How Positivity Can Help in Recovering from Addiction Relapse

Your attitude will make a big difference in how you navigate the ups and downs of addiction recovery. A positive, can-do attitude can get you over the difficult times ahead. It can help you cope with the negative emotions and situations that can lead to relapse. If you fall – and this is common – a positive attitude can help you get back on your feet.

Understanding Triggers that Can Lead to Addiction Relapse

When you’re combating addiction, you’re bound to face triggers that can lead to setbacks in your recovery. You may meet people or visit places that remind you of your addiction, tempting you to relive those days. Stressful situations in life can lead to emotional upheaval and a weakening of your resolve to keep fighting. Stress can put you on a downward spiral, making you more susceptible to negative emotions such as anger, anxiety, and depression – all of which can lead to relapse.

Overconfidence, social isolation, complacency, loneliness, and reminiscing are additional triggers that pose a risk of relapse in addiction recovery. By recognizing your triggers, you can take measures to avoid them in order to avoid relapse.

When triggers overwhelm you, consider seeking help and support from loved ones or medical professionals from substance abuse facilities in your local area. Temptation is normal during recovery. A positive attitude can keep you from succumbing to temptation so you can stay on track in reaching your recovery goals.

The Benefits of Positive Thinking in Recovery

Positivity can be an invaluable tool to help you succeed in recovery. The benefits of a positive, can-do attitude are boundless when it comes to overcoming setbacks to your recovery. Here’s how staying positive helps in addiction recovery:

Combats negativity – A positive mindset can help you cope with the negative feelings that relapse can bring. It keeps you from succumbing to stress, anxiety, and depression so you can get back on track with your recovery. A positive attitude can keep you moving forward when your emotions aren’t cooperating.

Increases self-efficacy – Positivity increases self-efficacy to give you greater hope that you can reach your recovery goals, even when you relapse. The more you believe in yourself, the greater your chances of succeeding in recovery and in life.

Improves health – A positive attitude can help improve your physical health and well-being. Positivity can help you combat illness to stay healthy. If you’re sick, positivity can help you recover quicker. Good health can make it easier for you to stick with your recovery.

Motivates you to succeed – There’s nothing like a positive mindset to help motivate you and others to succeed. You can be a tremendous influence in the lives of others by projecting a positive, can-do attitude. It’s especially important to stay positive after a setback or relapse in your recovery journey.

The Dangers of Negative Thinking

Negative thinking, sometimes known as stinking thinking, can threaten your recovery and general outlook. Stinking thinking consists of negative thoughts and feelings such as pessimism, cynicism, resentment, and bitterness over the past. Left unchecked, negativity can suck the joy out of your life, leaving you without hope for the future.

Stinking thinking is dangerous for you and those around you, as it can pull your peers down as well. If you find yourself in a negative spiral, cognitive behavioral therapy may be able to help. Through cognitive behavioral therapy, you can learn how to break negative thinking habits and develop positive thinking skills that will help you cope with the difficulties of recovery.

Ways to Maintain a Positive Mindset

Staying positive isn’t easy, especially when you’re healing from an addiction. You will have ups and downs on your recovery journey. On bad days, you may be tempted to give up altogether.

Maintaining a positive attitude, however, is essential to a successful recovery and a brighter future. A positive outlook will give you greater purpose and meaning to your life.

Here are a few ways to maintain a positive outlook when the going gets rough:

Meditate: Take time to meditate daily for peace and relaxation. Meditation can help calm your mind and spirit when stressful situations arise. When meditating, make an effort to think about the present, not your past. Consider the wonderful benefits you’re receiving from your new substance-free life.

Own your life: Own your life by taking responsibility for past mistakes and striving to create a better future. Your determination to better your situation can help propel you forward into accomplishing your goals.

Surround yourself with supportive people: Welcome the help and support of family, friends, and colleagues who want to see you succeed in your recovery. Avoid toxic influences whenever possible. If you need additional help, seek professional recovery services or join a local support group.

Practice self-care: Eat right, exercise daily, and get the rest you need to stay in good health. Good health can improve your mood and outlook on life. Treat yourself by participating in activities you enjoy. Take up new hobbies and interests that challenge your creativity. Read, listen to, or watch inspirational material that keeps you motivated and inspired to reach your goals.

Give back to your community: If you have extra time on your hands, consider volunteering to help others in need. Look for causes you believe in and causes where you enjoy giving your time and effort. Volunteering can boost your confidence and self-esteem as you do your part to help improve the lives of others.

Set recovery goals: Set short- and long-term goals for your recovery to challenge you to keep making progress. Celebrate every goal you achieve knowing that it brings you one step closer to freedom from addiction.

Keep a gratitude journal: Remind yourself constantly of the good in your life by writing down positive things that occur during the course of the day. Journaling can help keep life in perspective when difficulties arise so you’re not tempted to quit making progress.

All this is to say that positivity can be a valuable asset when you’re traveling down the road of addiction recovery.

Sources

shatterproof.org – The Reality of Relapse

inpathybulletin.com – The Power of Positive Thinking in Addiction Recovery

brainline.org – How to Clean Up Stinking Thinking and Cope Better

ncbi.nlm.nih.gov – Relapse Prevention and the Five Rules of Recovery

sobercollege.com – 10 Tips for Staying Positive in Early Recovery

How Positivity Can Help in Recovering

Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

Personal Independence Payment by the UK government is an initiative that has made life simpler for the disabled in the UK. The proper standard of living is an essential part of life and through the PIP, the UK government ensures every life has a proper living standard.

Started by the UK government with an initiative to help the ones from the disabled community, the PIP has two components of payment. The procedure for claiming the PIP involves pre-assessment followed by regular checks on the condition. If the condition improves, then the further decision on the PIP rests in the hands of the authorized medical staff.

Procedure for claiming the PIP payment

In order to claim the PIP payment, you must dial the PIP claim contact number to know about the further procedure. After you made the call, you need to prepare yourself for the medical assessment test. The assessment test includes the basic testing which checks how much your disability limits the daily activities.

We suggest you to be honest during the assessment test. Once the assessment test is over, based on the results, the decision is made. It is re-assessed every year if the disability has chances of improvement over time.

Are children eligible for the PIP payment?

As per the lar of the UK, the children below 16 years of age are not eligible for the PIP payment. Instead, they come under the umbrella of DLA of the UK. It covers both children and the senior citizens, who have formally not been moved to PIP payment.

Components of the PIP payment

The PIP is made up of two separate payments. You can claim the daily living component if you need external help to perform daily life activities. On the other hand, if you need assistance for mobility, it is essential to claim the mobility component of the PIP.

Moreover, depending upon the degree of the disability, there are two different sections of the payment. Standard and the enhanced payments are made depending on the severity of the disability. The PIP is not an employment fund that is given to UK citizens.

Instead, PIP doesn’t come under any taxation slab. It doesn’t depend on the employment status of the individual.

If you have been receiving the DLA till now, with the new rules of the PIP, it will affect your eligibility of the DLA. But, you need not worry as till you are not eligible for PIP, you will continue to receive the payment for the DLA.

Having a proper explanation of the disability

It is important to note that PIP payment is not made for the disability, rather how it is affecting you. Thus, it is important that you explain how the disability is affecting your health and day to day activities. There will be a form that you need to fill in, you need to take proper care about the in-depth analysis of the details.

You must call the PIP claim contact number to know more about the procedure of claiming the PIP amount. 

Positive Words Research – Claim Your PIP Dues By Dialling The PIP Claim Contact Number Now

PIP help

Top 7 Tips for Writing a Perfect College Essay and Succeed

As you progress through your education, it will be mandatory that you draft a college essay. The further the progress, the more demanding and complex the assignments become. Hence, it is crucial that you learn early how to produce perfect academic articles that not only convey your message but also achieve specific goals. One of the techniques that you can use to develop and nurture your academic writing skills is drafting articles on a regular basis. This will help you identify and recognize the areas you need to improve on and work on them. Another efficient technique you can use is to ask for professional assistance from reliable essay services such as CustomEssayOrder.

Getting writing help from professional writing services can help you combat all the academic writing challenges you deal with. Not only do these services have a team of professionals who are adept in their fields of study but also provide you with academic papers of different disciplines that you can use to enhance your writing skills. So, you need to improve your writing skills early as these assignments will keep on coming more often than you expect. Additionally, you will not need to rely on essay writing services all the time you have a task. But, if you do not have enough time or the tasks are too complex for you, consider the essay writing tips below.

Read the essay prompt and comprehend it

One of the most crucial tips to write a good essay is reading the prompt and understanding what it requires of you. Once you figure out the question being asked, it will be easy for you to identify the type of essay you need to write. Highlight the keywords and phrases such as ‘evaluate,’ ‘discuss,’ ‘explain,’ ‘compare,’ and ‘contrast.’ These words can help you know the step you ought to take to approach your article.

Choose a topic

Once you get an overview of the assignment, it will be easier for you to pick a more relevant topic for your paper if your academic instructor does not assign you one. Start by brainstorming – sit down, embrace calmness, and begin a free flow of thoughts and ideas and jot them down. Narrow your focus and select an interesting and easy-to-handle topic depending on the essay type as well as the purpose. This will enable you to draft a top-notch essay. If you encounter challenges coming up with an essay topic, ask your professor for assistance or pay for essay writing help.

Research

Once you have a topic to work on, gather all the information that you will need to write the essay. Conducting research is one of the most fundamental tips for writing an effective essay. Use credible and reliable sources of information from the library or the internet. Your paper does not need to have any instances of plagiarism. Hence, you need to ascertain that you have substantial evidence to support your assertions.

Develop an outline

Before you start writing an essay, develop your outline. An essay outline helps simplify the writing process as well as enable your article to flow in a systematic manner. Write your essay topic at the top center of your page. Jot down all the points you have been able to gather from your research. Organize them well so that the writing process does not seem hectic and daunting.

Develop a thesis statement

Now that you have a topic and an essay outline, it is time you begin writing. Start by developing a thesis statement which should tell the audience the purpose of your paper. Read through the outline to help you develop a top-notch thesis statement. This should state your essay topic and the main argument of the article. The thesis statement ought to carry the overall response to the issue. Incorporate it into the introduction paragraph. Also, ascertain that you refer to it more than once within the paper and then restate it in the conclusion paragraph.

Writing Perfect College Essay 2

Write the essay

You have all the necessary information to draft your essay. Start writing.

  • Introduce the readers to your paper by incorporating a strong hook that captures their attention. Write the thesis statement in the introduction paragraph as well.
  • In the body, state your assertions and provide enough evidence to back up your stance. Begin with the main points. Also, use transitional sentences to show the relationship between your essay paragraphs.
  • Summarize your article by restating your thesis statement and main points. Conclude with a provoking statement or a call-to-action.

Following these steps can help you learn how to write an essay example with ease

Revise and edit

After writing your essay, leave it for a while before you start the proofreading and editing phase. Your mind needs to unwind from the tiring writing process. Take a stroll or exercise a bit. Then, get back to your paper. Go through it step by step to ensure that you correct all the grammatical, punctuation, and spelling mistakes it encompasses. After correcting them, reread the paper to warranty that it does not contain any errors. Also, warranty that the essay flows in a smooth manner and that the paragraphs relate to one another. If you are through with the revision stage, and are not content with what you have done, ask for professional help from an essay writing service in 12 hours. The experts from these companies can help ascertain that your paper is not only error-free but also plagiarism-free. They will also help ensure that your task meets the quality standards of essay writing.

In conclusion, writing an academic paper can be a daunting and exasperating process as you progress through your academic career. Not only do the tasks keep increasing, but they also become more complex. Thus, if you are not good at essay writing, you will experience several challenges along the way. Hence, you need to figure out how you can perfect your paper writing skills. You can practice writing academic papers on a regular basis. Also, you can ask for professional help from trustworthy paper writing companies. These services can provide you with samples that you can use to perfect your writing skills. And, if you want to manage your academic writing assignments in the future without any challenges, consider the effective and efficient tips on how to write an essay above.

Writing Perfect College Essay 3

The Good Divorce: Things to Keep in Mind When Separating

When you make a decision to get a divorce form in order to change your life for better, you are definitely overwhelmed with mixed feelings. The divorce process scares someone, make others upset or angry, arise eagerness for freedom, but what it has in common for everyone is a challenge. The divorce is a challenge for your stable married life and you need to take it and overcome it thoughtfully to end up in happiness and welcoming changes.

It is difficult to concentrate and settle the right priorities when your day is stuffed with changes and arrangements you are responsible for. So, you need to realize and highlight vital points long before you get to divorce papers online or appoint a meeting with the family law attorney.

Keep Business Relationships

The major destructive element of the divorce process which will only multiply your problems and bring extra headache is your intolerant behavior. You may be blinded with anger, guilt, sadness, apathy, and it will keep you away from taking sensible decisions and building up your promising future. So, the right thing for you to do is to put all the emotions and offences away and treat your divorce like a business project and your soon-to-be-ex like your business partner. Plan ahead, respond to e-mails, attend meetings and appointments, get your DIY divorce forms organized, and control the process. Another thing to pay attention to is that you need to aim for an amicable divorce.

If you try to get benefits for yourself only, you may end up in losing major things as well. But when you are ready for cooperation, look for compromise, and care about conditions and decisions convenient for both sides, it is going to end up in as positive outcomes as possible. Moreover, your maximum tolerant and reserved relationships with your ex will the best option for your children. On the contrary, if you keep criticizing your ex-spouse, complain about your failed marriage, and fight about nonsense in front of your children, it may have a negative impact on your children’s health and cause behavioral disorders. So, you’d better analyze your position and attitude to the divorce process and your future ex, predict the outcomes, and alter it to get better results and a happy future for the whole family. 

Don’t Rush Big Decisions

In some divorce cases you are so fed up with the relationships, that you are eager to cut off all the ties as soon as possible. Yet, rushing into changes is not always a good decision either for you or for your family. This way moving houses straightaway, at the very beginning of the process, may bring routine hurdles to both partners and switch the duties division in the most uncomfortable way.

More to this it may be the additional stress to your children, their parents are divorcing, one of the parents moves out, they have to change the place of living, school and routine habits, and all this happens at the same time. It can bring serious health issues and behavioral disorders to your kids and multiply your problems on the top. Or if you decide to split finances here and now, the breadwinner will manage it, while the other partner won’t have any possibility to adapt to the situation and may have serious problems because of that. Overall, no matter what decision you make, big or small one, mind its impact not on your life only, but on the lives of your family as well. Realize that you will never be happy causing troubles to others, it will all get back to you sooner or later.

Cooperate with Professionals

You may select any kind or way of getting divorced, but unless you are a professional lawyer, you will surely need at least a bit of specialist’s help to end up with positive outcomes. You may start with stories and tips of close friends or relatives, who had a similar divorce experience. But don’t take their advice as the only measures for your actions, since each divorce case is a unique one and needs a unique approach.

More to this, if you are ready to put decent efforts, you are able to do a good job by yourself to save a good chunk of time and fortune. This can be done with the help of reliable divorce platforms, such as OnlineDivorcer, where you are to gain customized divorce package, useful tips, and professional assistance for peanuts. And last but not least, a well-packed team of professionals will guarantee the most beneficial outcomes of your divorce. You can start with a well-qualified divorce lawyer to lead you through the whole process, and accompany him/her with the mediator or divorce counselor to help you organize fruitful cooperation. In sum, care to organize your divorce process qualitatively, since it will greatly affect your future and predetermine your happiness.

Care about Yourself

You may be terribly busy and occupied with multiple activities and processes at the same time, so you won’t have any free moment for yourself for sure. It may easily end up in physical and mental health problems and other difficulties as well. So what you really need, is to pay attention to yourself before, during, and after the divorce no matter what. First of all, you should care about the basics: keep a healthy diet or at least don’t forget to eat normal food from time to time and get enough sleep.

Overall, you will be physically unable to process through all challenges of divorce and will end up in a failure. On top of that, you need to find a way to release all the stress and tension of the divorce and get mental peace and emotional recharge preferably every day. Ten minutes in peace and quiet a day with a cup of favorite drink, a short walk for the fresh air, or ten pages of an inspiring book, will be a rescue ring in the busy divorcee’s life and save you from post-divorce depression for sure. Lastly, don’t forget to see your doctor regularly and after it is all ended as well, so you can monitor your health and discover issues before they get too serious.

Overall, if you care to provide beneficial conditions not only for yourself, but for your family, too, make sensible and not rushed decisions, and put decent efforts, you will get positive outcomes and the happy future after all.

Good Divorce Things to Keep in Mind When Separating

Positive Words Encourage and Empower College Students

Did you know that the language has a deep impact on your self-awareness? Some words can let you down, while others can motivate you. Positive words encourage and empower college students.

How Positive Words Impact College Students` Attitude and Performance

College life can be described in many ways: it is full of fun, it means hard studying, it is associated with parties and alcohol, and often it is treated as the first step to maturity. Besides all that, college is also the time of discovering your true self, growing up as an individual, and becoming independent. One of the ways of self-expression is the choice of words. 

You have probably faced it when writing essays (or if you had to pay someone to do an assignment, for example, the writer from one of such services as https://papercoach.net/). The way of describing yourself, the tone of voice and vocabulary can either bring you energy or take it away. In this article, we will discover what words can make you feel better, why they are important, and how to use them in your everyday life.

How to use the right words and discover their real power

Have you noticed how often people use the words can`t, have to, never, try and but? For example, in college, you may often hear, «I can`t write essays, I would rather go through a number of top essay writing reviews and have someone do it for me.» Negative words have become part of our lives, and we take them for granted. Thus, they narrow down your mind, cut off your opportunities, and reduce your chances to master something (for example, essay writing, choosing a service like the one described in speedypaper review instead). Moreover, they impact not only you but the people you talk to.

In order to change your life, achieve better results, and believe in yourself, you need to change your language first:

Generate Positive Emotions

There are three great words that can show another person their value: ask, appreciate, and acknowledge. Words will take seconds to say, but thus you can help create the sense of well-being of another person;

The difference between can`t and won`t

When you say that you can`t do something, it means that you are not sure, you lack confidence in yourself. Saying «I won`t,» you empower your decision: it is final, you won`t do this because you don`t want to;

Words you and I

When talking to someone, try to use the word «you» rather than «I.» This is one of the most persuasive words that will help you keep their attention and get what you want. Use «I» to motivate or praise yourself, when talking to yourself and cheering you up;

Difference between having to and want

Saying that you need or have to do something, you admit that you have no choice. Saying that you want to or don`t want to do something gives you the right to choose;

Be positive

When a groupmate asks you to help, don`t say, «I don`t have time for it.» Offer your help, and if you are really busy, let the answer be more positive. «I would be happy to help, but I am stuck with my assignments. Maybe later?». Do you see the difference?

Avoid never and always

Try to stay connected to reality, and reality is constantly changing. Such statements as «I will never» and «They will always» might make no sense.

Concentrate on what, how, and who you are saying, and you will see how words can change the results.

And remember that positive words encourage and empower college students.

Positive Words Research – Positive Words Encourage and Empower College Students

Positive Words Encourage and Empower College Students

Best 60 Powerful I AM Positive Affirmations For Confidence

Empower yourself with these 60 powerful I AM positive affirmations. Read them and also write them on a piece of paper so that you can embody them better.

See below a list of 30 powerful I AM affirmations containing positive emotions and another list with another 30 powerful I AM affirmations containing positive adjectives, in total 60 powerful I AM affirmations.

What you put after I AM is important because it shapes your reality.

30 Powerful I AM Positive Affirmations With Positive Emotions:

  1. I AM HAPPINESS
  2. I AM LIGHT
  3. I AM BREATH
  4. I AM HOPE
  5. I AM FREEDOM
  6. I AM BLESSINGS
  7. I AM BALANCE
  8. I AM KINDNESS
  9. I AM COMPASSION
  10. I AM POWER
  11. I AM STRENGTH
  12. I AM SERENITY
  13. I AM HARMONY
  14. I AM GOODNESS
  15. I AM GROWTH
  16. I AM WONDER
  17. I AM INNOVATION
  18. I AM CREATIVITY
  19. I AM HEALTH
  20. I AM LOVE
  21. I AM LUCK
  22. I AM PEACE
  23. I AM OPTIMISM
  24. I AM PROSPERITY
  25. I AM VICTORY
  26. I AM JOY
  27. I AM TRUTH
  28. I AM CONFIDENCE
  29. I AM WEALTH
  30. I AM UNITY

30 Powerful I AM Positive Affirmations With Positive Adjectives

  1. I AM GRATEFUL
  2. I AM LOVED
  3. I AM HAPPY
  4. I AM JOYFUL
  5. I AM STRONG
  6. I AM HEALED
  7. I AM BEAUTIFUL
  8. I AM POWERFUL
  9. I AM BLISSFUL
  10. I AM COURAGEOUS
  11. I AM THANKFUL
  12. I AM BLESSED
  13. I AM AUTHENTIC
  14. I AM OPTIMISTIC
  15. I AM PEACEFUL
  16. I AM CREATIVE
  17. I AM CHEERFUL
  18. I AM VICTORIOUS
  19. I AM CENTERED
  20. I AM ETERNAL
  21. I AM EMPOWERED
  22. I AM FREE
  23. I AM SAFE
  24. I AM FULFILLED
  25. I AM GENEROUS
  26. I AM HARMONIOUS
  27. I AM HEALTHY
  28. I AM KIND
  29. I AM LOVABLE
  30. I AM LUCKY

Read these positive affirmations slowly and try to embody them. Write them on an A4 paper.

You will notice that some I AM affirmations you will want to write in larger letters. Write them down in larger letters.

Positive Words Research – 60 Powerful I AM Positive Affirmations.

60 Powerful I AM Positive Affirmations

How Can You Better Stick to Your Resolutions for the Year

Now that we’re full-on into the New Year, yet still, at its beginning, it’s time to see how well we’re sticking to the resolutions list we’ve made for ourselves a little while back. While making a resolution list in full enthusiasm and with an open heart is inspiring, unfortunately, it’s also no guarantee to help us stick to our plans in the year ahead. 

How Can You Better Stick to Your Resolutions for the Year?

We may get sidetracked by other unforeseen plans or even discouraged by the proportions of what we’ve set out to accomplish for ourselves. However, the good news is that, as with everything else in life, there are ways to slow down and pursue what we want in a calmer, more efficient matter. Let’s look at some tips on how we can make sure we’ll cross off the list even our wildest objectives and dreams:

1. Break Down Objectives into Bite-Size Portions

When you wrote down your list, you probably took note of everything you want to accomplish, but rather in the bigger-picture kind of way. Now it’s time to take the first still unmet objective on your list and break it down into smaller steps. Write down the first thing you can do to get closer to this goal and assign it a timeframe. When can you have it ready? What needs to happen for you to be able to meet that deadline? What can stop you from achieving it? What external help and resources do you need to make it happen? 

Say, for example, one goal was for you to reach financial prosperity this year, but that’s too vague. Think that by March you’ll apply to ten different jobs, by May you take on that extra freelancing job you’ve always wanted to and by July you’ll collaborate with someone on a new project. It’s all about envisioning the small steps that together can bring you the financial prosperity you’ve dreamed of. Additionally, you can look at poor habits that prevent you from reaching and maintaining financial prosperity.

2. Reach Out for External Support

Even though they may be our own dreams and goals, it doesn’t mean we need to work alone on them. The beauty of moving through life organically towards what brings you fulfillment is that the right people will always come your way to help you get where you want to. So try to relieve some of the pressure you’ve put on yourself and look outside, in trying to identify which people from your social circles can contribute to your dreams. 

Remember, happiness is only real when shared, so do your best to collaborate with people that share your vision and aspirations. In the end, the reward will be so much bigger when you’ll cross the finish line together, rather than just by yourself. And who knows, you may also be helping someone fulfill their own dreams in the process. And you will for sure stick to your resolutions for the year.

3. Don’t Give Up the Resolutions for the Year

Sometimes reaching out to something we really want can become overwhelming, scary and exhausting. This is why it’s important that within those moments we step back and treat ourselves gently. Instead of putting even more pressure on ourselves, we need to allow ourselves to take a break whenever we need it, so we can come back to our projects and dreams with a fresher mind. It’s often so easy to lose sight of the reason why we’re doing what we’re doing or to disconnect from gratitude and positive thinking. In this way you will stick to your resolutions for the year.

But that’s just when we need to bring gentleness and calm in our already turbulent mindsets. By practicing this shift every day, you’ll soon notice how inner peace is following its natural course again and your energy levels are slowly back to normal. Life is filled with setbacks and energy rushes, so it’s important to remember how natural they are and how it only requires patience and calm from our side to manage all these fleeting emotions.

Ultimately, it’s important to realize that our dreams will always be there for us, calmly waiting for us to come and bring them to reality. So we need to pace ourselves in this crazy rush to get things done, look for outside support whenever necessary and constantly have faith in who we are and what our personal mission is. Everything does fall into place eventually. And this is how you better stick to your resolutions for the year.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Positive Words Research – How Can You Better Stick to Your Resolutions for the Year?

How Can You Better Stick to Your Resolutions for the Year

How Being Grateful Can Change You Into A Positive Person

We all want to become more positive people. Being more positive equals feeling happier, and who doesn’t want to be a happier person? Happiness is one thing you cannot buy with money but can be acquired easily by shifting your mindset and focus, thereby literally changing your life.

Naturally, people tend to focus on what they are lacking and what they wished they would have in their life. By shifting your focus on what you actually do have, you will come to realize that you are one of the luckiest people in the world.

Sounds amazing, right? Well, it is really not that difficult to change your outlook and take notice of all the good that you have in your life. At first, it may take some extra effort, but once you make it a routine it will become second nature to you.

So how do you accomplish this?

Create a Gratitude Journal

Start by creating a gratitude journal, recording 5 things that you are grateful for each day. Don’t duplicate things, think of 5 new things that you feel thankful for each and every day. It may sound like a lot, but once you start noticing how much good you have your list will grow quickly. These things don’t need to be major, they can be small things that you are grateful that you have in our life. For example: 1) I have a house to live in (not everyone can say that) 2) I had a good night sleep 3) I have clean scrubs to wear to work4) my boiler is working so I was able to take a hot shower 5) I have an appetite to eat my breakfast.

That was easy, 5 things that we often take for granted. Not everyone can say that they have these things; and if we did not have one of them we would feel like we are lacking, so appreciate that you have them!

Once you train your mind to look for the good in every situation, you will automatically be more tuned in to see the positive. When you pull in to a full parking lot and find a parking spot easily, you will feel grateful. When you get to your destination safely, you will feel grateful. You will learn not to take anything for granted, and feel extremely fortunate and lucky for all the good that you have. And you will feel happy. Happy that you have such a rich life full of goodness and blessings.

And when you feel happy, you will become a more positive and well liked person, a person that people will enjoy spending time with and being in your company. We all know that no one wants to be around a negative person.

So, start your gratitude journal today, and start recognizing all the good that you have in your life, and you will start living a more positive, happier life!

Bio: Carol Kalat lives in New Jersey with her husband and three children. She works as the marketing director for Medical Scrubs Collection, an online nursing uniform store. She enjoys staying on top of the latest nursing news and loves blogging about nurses and healthy lifestyle related topics.

Positive Words Research – How Being Grateful Can Change You Into A Positive Person

How Being Grateful Can Change You Into A Positive Person

Dentists Can Help Patients Overcome Fear And Stay Positive

At some point in our lives, we all have been afraid to go to the dentist. It’s just the fear of someone going through our mouth with all sorts of different instruments. While most individuals eventually overcome this fear, not all do. These patients find it hard to go to the dentist due to fear that ranges from being checked to operated on. Most of them have anxiety that usually relates to pain.

As dental professionals, there are certain steps that can be taken to help patients overcome this fear. These step help patients overcome their anxiety and make their visits more pleasant.

1. Converse with your patients

To help ease the mind of patients, it is important that you form a relationship with them. So before you start examining them, small talk with them to get to know them a little bit. This helps calm the patient down and also forms a personal connection with them. This connection helps them relax and trust you as a practitioner more.

Make sure when you converse with your patient, it is not your usual “doctor talk.” Ask them about their day and go from there. The purpose of the conversation is to connect with them which will allow them to relax.

2. Talk to them about their fear

Dental anxiety isn’t a new phenomenon and it is up to you as a dentist to make sure your patients are comfortable. So rather than ignoring their anxiety, ask them how you can help with it? Discuss with them exactly what the reason behind their anxiety is and address it. Explain to them the procedure and also mention how you can alter it to relieve some fear. If it is being scared to have a procedure done then you can even discuss anesthesia and sedation with them.

The more solutions and information you share with the patient, the more positive they will be towards the treatment. One reason behind such anxieties is the fact that individuals aren’t aware of exactly what is to happen and how.

3. Discuss a stop signal

Some patients remain anxious, no matter what. To help ease their minds a little, you can discuss having a stop signal with them. The signal can be something as simple as the patient raising their hand. The stop signal will prompt you as a dentist to stop the procedure once the signal is shown. Having a signal gives the patient some control over the treatment. This shows them that if the procedure gets too much for them, they can stop it which provides them with a sense of ease.

4. Be transparent about procedures

As mentioned before, anxiety tends to take over when individuals aren’t aware of what is to happen. Explaining to your patient in detail the procedure can help reduce fear as they are more aware of what is to come. Be sure to leave no details out so if you plan on using anesthesia, tell them exactly what it does and how they will feel when anesthesia is applied. By being transparent with your patients, you get their approval for the procedure and also let them know what is to come so there is no surprise for them during the procedure.

5. Create a friendly ambiance

The interior decor of your practice plays a part in soothing fear of patients. Don’t have posters of gum disease or videos of dental procedures playing as patients wait in the waiting room. You want them to relax not trigger their phobia even more. Instead, what you can do is decorate your office with posters of healthy teeth and bright smiles. Have soft music playing in the waiting area to help patients relax as they wait for their turn to be treated.

6. Ensure your patient is comfortable

As the patient sits in the chair, you want to make sure they are as comfortable as possible. In this way, you don’t add to their discomfort. Offer them a blanket and position the chair so they are as comfortable as they can be. You can also offer some sort of distraction for them so they don’t have to think too much about the procedure. Give them a headset with music playing or have a TV installed in the room so they can watch something they like as the procedure goes on.

While your approach may slightly differ, the above approach has been trialed and tested by dentists in Ocala and has worked for over a decade. Forming a relationship and always putting your patients first is the key to any successful dental practice and it all starts with helping patients overcome their dental anxiety.

About The Author

Dr. Andrew Carlson is a registered dentist and a member of ADA. He is part of the VIPcare Dental team: a team of trusted dentists in Ocala, FL that values their patients and caters to all their dental needs.

Positive Words Research – Here’s How Dentists Can Help Patients Overcome Fear & Stay Positive

Dentist and patient

6 Positives You Might Not Know About Travelling Abroad

Travelling is something that people either love or loathe, right? Many people spend their days dreaming about the next time they jet off, whilst others can’t see it far enough. Regardless of how you feel about travelling abroad on your next trip, I’m sure you’ll want to minimise any potential hiccups along the way, take a look at these things you might not yet know about travelling abroad and simply by being aware, your next trip abroad should hopefully run a little smoother.

 1. Travel Can Lower Stress

I mean, we could all do with being a little less stressed every now and then, couldn’t we? Well here’s some good news for you— believe it or not, travelling does come hand in hand with a lot of health benefits and one of these benefits is that is can reduce stress. Yes, this is a little confusing as most of us experience increased stress levels when navigating through the airport and trying to catch our flights.

However, if you look at the bigger picture, you will understand that travel can do you a world of good. When we are abroad, we tend to relax, allowing us to come back down to reality and tune into our inner thoughts and feelings. This then gives you time to focus on who really are, what really matters in your life and it encourages you to let go of any negativity you may have.

2. Travel Can Make You Fitter

When travelling, you will become much more active. It’s something that you don’t have very much control of as you’ve got to do some walking and maybe even running in order to get to your destination. Many people associate travelling with eating lots of specialty dishes and trying new, calorific things that you’re not used to eating. I mean, we are all guilty of doing this more than once, aren’t we? But if you want to keep fit it’s completely up to you to keep it up and try your very best to resist the mouth-watering meals that you could easily overindulge on.

3. Your Creativity Can Be Increased By Travelling

We all know the struggle of trying to get our creative caps on, it’s not an easy thing to do at all. Somedays the creative ideas will come to us without very little thought, but other days we face a total mind blank and can’t think of a single thing to create, it’s normal though and it happens to everyone.

Travelling abroad opens a brand new door that has a ton of creative ideas behind it. Many famous creative writers, drawers, musicians and filmmakers will book themselves a trip abroad when they feel like they need some inspiration for their work and more times than one, they say that some of their best work is created when abroad. The scenery, the temperature, the atmosphere and so much more can play a huge part on your creativity, allowing you to get lost in your work and produce a masterpiece.

4. Your Career Prospects Can Be Improved By Travelling

So you can improve your career prospects by travelling abroad? Ok, I’ll be on the next flight out of here, thank you! I mean, seriously, how amazing is that?! Of course, you will need to be wise when travelling and push yourself to learn new things and meet new people if you want to improve your chance of landing a dream job. Unfortunately, heading on a lads holiday or staying in a spa during the duration of your time abroad will not get you too far and your career prospects won’t be much different to what they are now.

You have complete control of making this happen though. When heading abroad, simply learn the language of the country you are travelling to and you will instantly become more employable. You don’t need to be fluent, but if you try your best to learn the basics and mention this in your next job interview, then you could be waving goodbye to your current job and saying hello to something shiny and new!

5. Shipping Your Luggage Abroad Can Save You Time & Money

This is something that I am forever telling people about and once they take my advice, they never look back! Using a luggage shipping company to transport your belongings abroad can save you both time and money. Nobody wants to pay expensive excess baggage fees, it can totally ruin any excitement you have for your trip and then having to trail these heavy bags to the airport, then onto a train, bus or taxi to your destination can be a total pain. Shipping your luggage abroad means you an travel stress and luggage free, why would you reject that offer?! Oh and best of all, it’s completely affordable!

6. It Comes With A Feeling Of Accomplishment

There’s nothing quite like the feeling of accomplishment in life and knowing that you have done something successfully. We’re often too hard on ourselves and many of us lead busy lifestyles, which has meant that the little things that we accomplish often go unnoticed. When travelling, this isn’t the case,  you feel proud of yourself every step of the way. Travelling is a pretty big and brave thing to do, regardless of where you are going and who will or won’t be going with you. If you are able to get up and travel to another country, then do it and don’t feel bad for taking time off work or avoiding your long to-do list. Instead, accept the feelings of accomplishment that you get throughout your trip and be proud of yourself.

Written by Stuart Cooke, Blog Editor at UniBaggage.com a door to door luggage delivery service.

Positive Words Research – 6 Positives You Might Not Know About Travelling Abroad

Happy travel