Sleep | Positive Words Research

Encourage Positive Attitude in Students for Better Learning

20232018 by Positive Words Research

Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.

Avoid all negative vibes

Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.

Real life experience

The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.

Love yourself

People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life.

Do yoga and exercise

It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.

These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.

AUTHOR BIO:

Michael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students. Along with this, doing freelance writing for some of the education and marketing blogs.

14 Words With Crazy Origins That You Would Never Guess

20232018 by Positive Words Research

English has been around since the Middle Ages and it is an incredibly popular language, but it has a habit of picking up words and phrases from various other languages around the world. This leads to a plethora of crazy origins for some words. Some of the words will raise an eyebrow regarding their origin.

Quiz

This word is immensely attractive in the eyes of scholars or academicians, but it has its origins in Dublin. As part of a bet, a theatre owner from Dublin had to find a new English word every day. On one such a day, he came up with the word ‘quiz’ and it was seen as a test by people in Dublin. It soon became incorporated into the language.

Dunce

This derogatory word came into existence during the 13^th century. It was introduced as a means to honor Scotus, who was a popular theologian and philosopher, and his followers. However, it soon became an expression of academic ineptitude because of the Renaissance discrediting the ideas of Duns. Soon, this word became an expression for outdated ideas.

14 Words with Crazy Origins that You Would Never Have Guessed v2

Nightmare

Initially, this word was used to denote a female horse but it became associated with the ‘mare’ part due to German influences. In German, mare is used to refer to an evil spirit that can lead to bad dreams. More than just causing bad sleep, German folklore also believed that mare was responsible for riding throughout the night and causing exhaustion in the following day. This quickly transformed itself into the words nightmare in English.

Berserk

This word is used to denote a frenzied nature and they are symbolic of the former Norse warriors. Hence, the widespread consensus is that the ‘berserk’ word is associated with Norse words like ‘bjorn’ and ‘serkr’. They would translate into ‘bear’ and ‘coat’ respectively. It is also likely that the world could come from ‘berr,’ which is used to refer a soldier without armor.

Sandwich

A favourite lunchtime snack, sandwich got its name from John Montagu, who was the fourth goal of the sandwich. The idea of sandwiching beef between bread was thrown upon by this aristocrat during the 18^th century. This quickly became his favorite meal –, especially while playing cards. Soon, the idea caught up on Montagu’s friends and it was eventually named after his title. Since it is a convenience food, it has been able to catch up on in different parts of the globe.

Quarantine

This word has its origins to the 14^th century when the plague wiped out a huge part of Europe. A venetian dialect – “quaranta giorni,” which roughly meant 40 days – was responsible for identifying the isolation enforced in Europe during the league.

Malaria

Malaria is believed to have originated in Rome, as medieval words in this region of Italy were used to denote ‘bad air’. They came up from the words ‘mal’ and ‘aria’ in this part of the country.

Groggy

This is used to denote a situation where a person is lethargic and sluggish. It has its roots in the 18^th century when a sailor named Admiral Vernon was used to be known as the ‘Old Grog’ because of his clock. His decision to punish his sailors with diluted rum soon led to its current name of groggy.

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Hazard

An Arabic word, ‘Al-Zahr,’ is used to denote the dice in some gambling games. Since there was a danger of losing money from gambling, this word became synonymous while denoting a dangerous element.

Clue

Greek mythology is responsible for throwing ‘clue’ into modern English. It is derived from ‘clew’ which is a yarn ball. This ball was given to Theseus in order to help in getting out of Minotaur’s labyrinth.

Genuine

The Latin word genuinus has given rise to genius. Unsurprisingly, this is a combination of two words – genu and knee. The Roman custom is all about placing the newborn child on the knee of a father in order to acknowledge the child’s paternity.

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Ketchup

China is believed to have been a source of ketchup as early as in the 17^th century. It started rising popularity around the world during the 18^th century when Malaysia and Singapore had the first taste. Back then, it was known as the ‘kecap’ as it was a different way of pronouncing ‘kay-chap’.

Ostracise

This is a form of democracy that came about back in ancient Greece. Citizens were able to exercise their rights by working on several aspects of the government. Most citizens were in favour of the elections, which even allowed banishing of a certain individual. The ‘ostrakon’ came about and has led to ostracise.

Palace

This is once again an English word that has come about in Italy. The Seven Hills is a famous destination in Rome where the Emperor lived on a humongous home. The location of this home was on Palatine and it was used to refer the home rather than the hill. The word ‘palais’ in French is only used to denote a sprawling home and the fusion of these two ideas has led to ‘palace’ being used to refer the palatial homes, which are almost like palaces.

Positive Words Research – 14 Words with Crazy Origins that You Would Never Have Guessed

Best 5 Positive Effects of Changing Your Sleep For Health

20232018 by Positive Words Research

You may not feel any immediate effects of missing out on sleep, but if you are consecutively getting less than 7 hours of sleep each night you are making yourself susceptible to sleep deprivation.

The symptoms of being sleep deprived include far more than just feeling tired. If you consistently skip out on a good night’s rest, you can experience a bad attitude, mood swings, a slowed immune system, trouble concentrating, high blood pressure, and a risk for diabetes and other serious conditions.

Putting your health on the line is no joke. You should be serious about getting your 7-9 hours of high-quality, restorative sleep each night. This will improve your life in more ways than just feeling energized. If you work on fixing your sleep routine and consistently getting healthy rest each night, you’ll start to see a lot of beneficial changes in your life.

The Positive Effects of Changing Your Sleep

1. You’ll have a better outlook on life

Quality sleep is an incredibly important component in keeping your mental health in order. Whether you realize it or not, going through your days feeling tired gives you a negative attitude. Waking up on the wrong side of the bed makes you groggy, moody, and irritable. In fact, severe sleep deprivation can even lead to feelings of depression and anxiety.

When you start getting better sleep more regularly, you’ll find yourself feeling energized and generally more optimistic. Don’t let your exhaustion drag you down; improve your sleep routine to help boost your overall mood for a more enjoyable life.

2. You’ll be a better employee

Better sleep = better cognitive function. When you’re well-rested, you become more alert and have an easier time concentrating. Sleeping can even help improve your memory. A 2010 Harvard study showed that taking the time to sleep on an issue and dreaming can help you reactivate and reorganize information which improves memory and boosts overall performance.

If you’re looking to be a more productive employee, dedicate time to your ZZZs so your brain has the rest time it needs to function better during the day.

3. You’ll be in better shape

Some of the explanations for being in worse shape when you lose sleep are obvious. When you’re struggling to get through your day you’ll be more prone to pick up sugary snacks or a venti latte. You’ll also be less enthused to work out and be active, and you may choose fast food over a home-cooked healthy meal for the sake of being on low energy.

However, there’s also some science behind it. Being low on sleep triggers a cortisol spike in your body. This stress hormone sends a signal in your body to conserve energy to fuel you, which means your body clings to fat. Being sleep deprived also makes you “metabolically groggy,” slowing down your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy. A recent study on this found insulin sensitivity to drop by more than 30% when you’re sleep-deprived.

So by managing your late nights, you’ll also be able to manage your diet better.

4. You’ll look better

When you lose sleep, your skin barrier function slows down. This means if you aren’t sleeping enough, your skin isn’t retaining moisture as well as it would with more than seven hours of sleep. You also lose out on the time needed for healing from sun damage. Lingering sun damage makes you more susceptible to skin cancer and it also increases aging.

Of course, there are other factors that affect your skin quality such as genetics, diet, and skincare routine, but quality sleep will help you keep your skin glowing. It turns out that beauty sleep is the real deal, so don’t skimp out on your sleep.

5. How to improve your ZZZs

Maybe you’re ready to get more serious about your sleep, but you don’t know where to start. Here are some tips to help you start having more healthy, consistent sleep each night:

Develop a routine: Help your body fall into a rhythm by going to bed and waking up at the same time each day. This will make it easier to stick to consistent sleep.
Try natural remedies: Using essential oils, a warm bath, a cup of herbal tea, or some nighttime yoga stretches can help relax you for sleep.
Re-evaluate your mattress: You should be updating your mattress every 10 years for your best sleep. Know the signs your mattress needs an upgrade.
Block out noises: Try a white noise machine to mask background sounds if they are disturbing your sleep.
Set up your sleep haven: Your bedroom plays a role in how well you sleep. Optimize your bedroom space for a better night’s rest.

Author bio: Laurie Larson is a freelance writer based in Durham, NC. When she isn’t busy writing, she enjoys spending time in nature and her favorite coffee shops.

Positive Words Research – The Positive Effects of Changing Your Sleep

Achieve Flawless Skin: Keep Off Complications In 7 Steps

20232018 by Positive Words Research

The subject of skincare has been around for a long time, ever since people started to feel conscious and concerned about their skin and overall appearance. Over the years, skincare routines and products have been introduced to the masses and each one is the one “guaranteed to work”. While some products may work for some skin types, while the others don’t, it is always a question as to what is the most effective product, or ways, to achieve flawless skin without the complications.

You will come to learn that the natural ways of skincare will always be the most effective in keeping the skin flawless and healthy. Here are the ways on how to achieve flawless skin.

How to Achieve Flawless Skin While Keeping Off Complications

1. Drink a lot of water

Drinking water is not only vital for survival, it is also an effective and the most basic skincare ingredient. Water is the best and most natural way to keep your skin hydrated all the time. Well-hydrated skin will allow it to rejuvenate constantly, paving the way to a clean and fresh aura all the time. Hydration can help keep the cells active, and skin cells can renew continuously.

2. Don’t wear a lot of makeup, let your skin breathe

While makeup is ideal to enhance one’s beauty and facial features, it goes against many skincare rituals that make the skin, especially the facial area, maintain its flawlessness. There are many factors to consider on makeup versus skincare. The most staggering of them is that makeup product, no matter how skin-safe they may be, cover up the pores and does not allow your skin to breathe freely.

3. Wash your face at morning and night

The face, being the most glorified part of the body, is also the most exposed. Day in and day out, the skin is exposed to many harmful chemicals and pollution that can affect the health and flawlessness of the skin. This is why washing the face in the morning and nighttime is important. It is recommended that you wash your face only with clean water and avoid using soaps and other skincare products unless necessary or with a doctor’s recommendation.

4. Use the same skin care product

There are hundreds, possibly thousands, of skincare products out there. All claim to be the best and most effective products for you. While the use of skincare products may sometimes be unavoidable or is recommended by a dermatologist, it is important to remember to use only one type of skincare product at a time. This is until when you are able to select the product that is most effective for your skin.

Every skin type is different and unique, and what may work for others may not work for you. Therefore, it is advisable that you test out products and isolate which one is the most effective, or seek help from a dermatologist because they can recommend the best products for your skin type.

5. Stay out of the sun

The sun, although always tempting and inviting especially during summer, is harmful to the skin. The UV rays emitted by the sun can cause skin irritations, skin diseases, and even skin cancer. It is plain and simple: as much as you can, stay under a shade and stay out of the sun.

6. Use steam to open up your pores

The steaming method to open up pores has been a long and effective technique for skincare. Opening up your pores is one way to exfoliate your skin better and clean off dead cells, bacteria and other elements that can potentially damage the skin. Through opening up your pores and cleaning off the dirt, it would allow your skin to rejuvenate and renew skin cells faster.

7. Ice can help firm up your skin in a pinch

Believe it or not, icing your skin is an effective technique for skincare and firming up your skin. Jasmine Tookes, Victoria’s Secret model, shares that she has been doing this skincare technique and the effectiveness of it shows on her face.

Before going to sleep, use ice water, to wash your face, or you can wrap ice in a cloth and move the cloth against the skin. Ice water can help the blood circulate faster in the skin, which makes the skin tighter and young-looking.

Modern ways of skincare may also be effective but best with a doctor’s guide. With Medicare, you can have regular sessions with dermatologists as part of a package.

The habit of skincare should be done diligently because the skin is sensitive and is the most exposed part of our body. You don’t need to worry about spending much on skincare products, because as sensitive as the skin may be, it can be maintained by an all-natural routine.

About the Author

Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the healthcare industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.

Positive Words Research – How To Achieve Flawless Skin While Keeping Off Complications

6 Easy Tips to be Healthy And Live Healthier Lifestyle

20232018 by Positive Words Research

In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green” in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

How Spirituality And Mindfulness Increase Positivity

20232018 by Positive Words Research

Focusing on one’s personal spirituality, practicing mindfulness and honoring self-care are known for naturally increasing positivity in your life. These three different acts can seem a bit ambiguous to those who are unfamiliar with the terms. This may be due to the fact that they can have many different meanings to different people, which is why they are personal to your own journey.

Spiritual traditions such as prayer, meditation, yoga, and journaling are meant to nourish the soul and allow time for self-reflection. Mindfulness is becoming more consciously aware of your thoughts and emotions in the present moment. Self-care is intentionally restoring your mind, body, and soul with activities such as disconnecting from the outside world, making yourself a cup of tea or treating yourself with a massage. Whatever act of self-service that helps you to reconnect with yourself with your own being and revive your inner light is good.

Physical Benefits

Our present-day culture tends to feed into the need to be fast-moving and overly productive. Refocusing your attention to your inner-self has the ability to positively transform your physical body, especially after a day of hard work. Using nothing more than your breath and focus, meditation has shown to greatly reduce stress and stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia. If your work allows for you to escape to focus on your personal wellness, be sure to do so — even for as little as five minutes a day. Also, be sure to take advantage of communicating grievances to your manager. You’ll be surprised at how much more motivated and productive you’ll feel, after being honest.

Much like comparing a smoker to a non-smoker, personal choices and habits have an impact on our physical health and our ability to heal our own bodies. Healthcare-related research studies have found that having a connection with spirituality or religion helps ill patients better cope with stress and improves their quality of life. Giancarlo Lucchetti led a study that found that individuals with a strong spiritual connection have an 18 percent reduction in early mortality. This serves as evidence that establishing a spiritual life now may potentially prolong your life.

Positive Self-Image

The mind and body are inextricably connected. Treating the mind and body as a holistic system will aid in creating an overall positive self-image. When your physical body feels healthy and well, so does your mental health and vice versa. Practicing acts of self-care enable you to reinforce positive self-image by accepting that you deserve the best out of life. Self-care does not have to always look the same each time. Integrating routine exercise into your life’s schedule or simply looking at yourself in the mirror and saying the words “I love you” is as intensely impactful as treating yourself to something nice or going on vacation. By treating yourself with love and kindness you are simultaneously manifesting positivity and welcoming it into your life.

Start Young

A large percentage of a young person’s time is spent in school receiving their education. Integrating mindfulness practices into a child’s school day has proven to have many positive impacts. Millions of dollars have been invested into studies on the positive effects of mindfulness practices on students with results showing improved sleep, increased retention rates, and lower anxiety levels. Mindfulness practices not only have positive impacts on them at the time of the practice but the effects carry on throughout schooling into higher education. In one study by the University of California Santa Barbara, it was discovered that integrating mindfulness practices reduced mind-wandering, which helped to improve scores on the reading comprehension portion of the Graduate Record Examination (GRE).

Adapting intentional practices that benefit your mind, body and soul will naturally allow positivity to find you and influence your life. The positive outcomes will spill over onto those who surround you, creating a waterfall effect on all aspects of your life. Welcome and embrace mindfulness, spirituality, and self-care into your everyday routine — at work, school and at home. Every movement, encounter, and thought is an opportunity to intentionally be positive in the present moment.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Best 12 Ways To Find Inspiration For Creative Writing Now

20232018 by Positive Words Research

A lot of writers often find themselves stuck without any inspiration or new ideas. This is not news to those who have been writing for a while. At first, you are full of ideas because it is a new venture, but with time this may dwindle. It is important for a writer to remain focused and find inspiration, almost on a daily basis. Even if you are passionate about the craft, creative writing does not always just happen. You need something to inspire you for creative writing and we found the best ways.

1. Books

It is no secret that reading can help spark creativity. Read something new and out of your normal genre. I would go as far as finding a book in a foreign language and using online translation services. This is exciting and every culture has a different way of expressing events.

2. Movies

You can watch a great movie without feeling guilty. Often times these movies can inspire us or give us a new idea. Writers can find inspiration anywhere and be laying on the couch, watching a good movie is one of those places.

3. Music

Put on your favorite song and listen to every word or every beat. Music has a way of bringing out emotions we never even knew were there. These emotions are what sparks inspiration.

4. Nature

Go on a hike and spend some time in nature. You will get a good workout in and appreciate your surroundings. There is something magical and mystical that happens when we spend time outdoors.

5. Travel

With all the online translations you have access to, you can travel to just about anywhere. New cultures, food, languages, and environments can help us break free from the dreaded writer’s block.

6. Poetry

The way words flow in poetry can range from romantic to devastating. A lot of writers find inspiration by reading poetry. It is effective and there is always something to be experienced emotionally when reading poetry.

7. Meditation

Did you know that quieting the mind has a lot of power? We are over thinkers and spending time in pure silence is beneficial to our creative side. It allows our brains and emotions to stabilize, opening it up to new ideas.

8. Freewriting

There is so much power in writing without thinking too much. Just spend a few minutes writing about whatever comes to mind. It is freeing and fun for every writer. We constantly have a specific set of rules attached to writing, but every now and then, spend some time freewriting.

9. Art

This can be simply looking at a good art piece or trying your hand at it. Take on an art project that you can use at times when you feel a little flat. Visit a museum from time to time. It provides tons of inspiration.

10. Have fun

Get a new hobby or do something that you absolutely enjoy. Looking for an online document translator is not a hobby, but rather something that will make you feel happy inside.

11. Sleep

When our minds are tired we struggle to focus, let alone find inspiration. Make sure you get an adequate amount of sleep. You will also be surprised at the amount of inspiration you can find lying in bed.

12. Wait

Sometimes all you have to do is give it a little bit of time. These moments when we don’t have inspiration are usually short-lived. Take some time out from trying to come up with a new idea for a day or so and your inspiration will resurface.

Author ~ Charles Hampton

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 12 Ways To Find Inspiration For Creative Writing

Link Between Sleep And Grades: How Can We Benefit Now

20232018 by Positive Words Research

Yes, there is. If you want to improve your academic performance in college, make sure you are getting enough sleep. According to a recent study by the Douglas Mental Health University Institute and McGill University in Montreal, students who get enough sleep score better in languages and math.

This is not the only study that backs this claim. Several medical and scientific studies link sleep and grades. In another scientific study published in 2017, it was revealed that college students with a consistent sleep schedule are more likely to secure higher grades compared to those who do not follow a strict sleep schedule.

These studies reveal that not only having enough sleep is vital for students, but it is also necessary to follow a strict sleep schedule. As a student, you have to make sure that you are going to bed and waking up at a consistent time.

Why is Sleep so Important for Higher Grades?

With advanced scientific research, it is now common knowledge that the quality of sleep has an impact on our lifestyle, work productivity, and our ability to learn. Sleep quality plays a major role in improving memory, language learning, problem-solving skills, executive functions, and the ability to learn complex concepts.

There is more to the link between sleep and grades. You also need to understand there is a difference between “long sleep” and “quality sleep”, both having different effects. The studies show that long sleep is related to the improvement of academic results, while quality or deep sleep is linked with overall cognitive performance.

Make sure to not only sleep for 8-9 hours but also ensure you are sleeping in an environment that allows uninterrupted sleep.

The Challenge for College Students

The issue here is – college and university life is not easy for students. Most students not only attend college but also work in their spare time to meet their expenses. Moreover, they also have to make time to prepare for their examinations and to prepare assignments.

In most cases, the tough daily routine makes it almost impossible for students to have enough sleep. In the United States, college students on average get 6 hours of sleep per night, while most remain sleep-deprived throughout their college years, resulting in poor grades.

According to health experts, a college student must have 8 hours of quality sleep. Lack of sleep does not only impact grades, but also overall health, both physical and psychological.

What is the Solution for Students?

The best way to ensure enough sleep is to bring balance to your life. While it is a fact that life for students is tough, especially for those who also work while studying, but there are ways you can manage your time more effectively.

Finding Jobs that are Easier and Allows Multitasking

Commuting between college and the workplace often consumes a lot of time. The easier solution is to find online jobs that can be done by students. There are a lot of opportunities available online that allows students to work from their home.

For example, students can work as virtual assistants, email support, customer support, online chat, bloggers, essay writers, data entry specialists, web researchers, etc.

All these jobs not only save you time, as you can perform these jobs online from your room but also allows you to study at the same time. For example, if you are working as a virtual assistant, you can easily switch between your study and your work.

You can increase your sleep hours as you don’t have to travel between your work and college anymore.

Delegate More

Most students stay up late in the night just to complete their essay writing and other assignments. To counter this, many seek help.

Do you know that more than 20,000 university students in the UK use essay writing services? It is a great way to get some more time to sleep and have less stress.

Limit Your Nightlife

If you are spending too much time with your friends and staying late at night just to party, it is time to limit it at least for college years. As a student, you need a good night’s sleep. Limit the nightlife to weekends only.

In addition, you also need to limit the consumption of energy drinks, coffee, and other sugary beverages that have a negative impact on your sleep. Similarly, limit the use of the computer or mobile devices, especially in the nighttime. Exposure to the blue light emitting from digital screens severely affects the quality of our sleep and causes sleeplessness.

Conclusion

Every student has one goal, to achieve higher grades, but if you are not having enough sleep, it often becomes impossible. Many students don’t realize that there is a strong link between sleep and grades. It is now a scientific fact. So make sure to set your priorities right, manage your lifestyle, and make sure to have enough time to sleep for at least 8 hours each night.

Author ~ Donna Moores

Positive Words Research – Is There A Link Between Sleep And Grades?

How To Decorate With Happiness In Mind In 4 Awesome Steps

20232018 by Positive Words Research

When you move into a new space or feel that it’s time to rearrange, it can be easy to focus only on the aesthetics of a room. However, a great way to really exercise some more creativity with a room and make it more functional overall is to decorate with happiness in mind. Decorate in an attempt to give yourself the best possible experience in every room of your house. The last thing you want is a cluttered, erratic-looking room that feels small, confined, and barely usable. So, we’re going to go over some tips that will help you achieve a perfectly styled and practical room that fills you with happiness.

1. How Feng Shui Can Help You

You’ve probably heard of the term feng shui before, but maybe you aren’t quite sure how it can actually benefit a room. Well, feng shui is the practice of bringing balance into your home. The goal is to create rooms that allow you a lot of living and working space. If done properly, you should feel as though there is a perfect flow to your decor, that every piece is working together for a particular function, and that you have ample space to use it realistically.

To start, think about the color of your walls, furniture, and decor. Color plays a big part in feng shui, and it’s all about how the room makes you feel. Think about how you’re going to use the room and what colors will inspire you to work happily. From there you can create a color scheme that will help you more easily identify pieces of furniture and decor that work with what you’ve planned to go on the walls.

Another huge aspect of feng shui has to do with decluttering your living spaces. This doesn’t only apply to your living room, but to all rooms. Think about your bedroom and office and any other rooms in your home. You should think about systems of organization that will truly make your life as easy as possible. A system that promotes more clutter instead of a clear workspace and headspace is not an effective one. So, do some shopping around to find some great organizational pieces that work for what you’re trying to accomplish in each room. Your methods will likely look different in each space and that’s totally normal. There is no cookie-cutter way to organize a home and honestly, that’s a good thing. It allows you much more creativity in the process. Have fun with it!

2. Make Sure Your Bedroom Actually Calms You

Now that you have some separate ideas about organization, inspirational colors, and functionality in mind for each room, let’s talk about an incredibly important room in your house that gets much less love than it deserves — the bedroom. Yes, you might have a big comfy bed and a few pieces of nice furniture, but for many of us, the bedroom is just an afterthought. We think of it as a place to rest our heads at the end of the day and not much else. It doesn’t have to be glamorous if it’s just the place where sleeping right? Wrong.

First and foremost, you may have heard the idea that most of us will spend about ⅓ of our lives sleeping, which is true. So, having a comfy bed is important, but you really should think about optimizing this room for maximum comfort and creating a room that encourages peaceful rest.

3. How much time do we spend in the bedroom?

Lots of Americans are using their bedrooms for so much more than just sleep. In one survey, about 130 people were asked how much time they spend in their bedroom. Fifty-seven people said that they spend at least the required ⅓ of their time. Fifty people said as much as possible. And 12 individuals answered, “and the reason to get out of bed is?”. As you can see, most people demand quite a lot out of their bedroom. This is often a place of relaxation, entertainment, and sometimes it doubles as an office. You watch TV in there in an attempt to relax and be entertained after a long day at work. You might even have a small desk in there so you’ll never be far away from your work. All of these things are great, but you shouldn’t forget the main purpose of this room. It’s so important to furnish and decorate your bedroom in a way that inspires comfort and sleep.

4. So, how do we do that?

Dissect your bedroom using all five senses. Think about what colors say “sleep” to you and start to paint and decorate accordingly. Make sure that when you get in bed, the feel of it gives you that nice, warm, sleepy feeling. What do you smell? Well, that’s something you should think about too. Maybe try out some aromatherapy with candles or a diffuser with scents that relax your mind. Lastly, make sure that you can say no to the TV when it’s time to rest. Perhaps adding a device that plays soft white noise or some other natural sounds can take your mind off of stressful thoughts and focus them on tranquility.

In my opinion, the most effective way to get what you want out of every room is to think about its basic function. What’s more, keep it organized, use colors that inspire you, and use all five of your senses to create an experience in each room that suits your needs. Your home should work for you, you shouldn’t have to work so hard to get your home to work practically. If you keep these ideas in mind, you can decorate your home with happiness in mind, which will inspire you to experience each room with joy every time you enter.

Author’s Bio

Positive Words Research – How To Decorate With Happiness In Mind

Best 7 Positive Habits That Will Change Your Life Quality

20232018 by Positive Words Research

Every single one of us is and always will be searching for the secret that will reveal to us how to live a healthy, happy and fulfilled life. A life that is worth living. But not many of us will discover this secret in their lifetime, and that is simply because there is not only one universal secret.

Instead, everyone is supposed to find out what is making them happy, healthy and fulfilled on their own. We all are individuals living and working to accomplish different tasks and aims that make us happy with who we are.

Well, although we cannot reveal this secret for you, we can offer you something else. Something that is bound to make you happy, healthy and more fulfilled. In the following article, we will share 7 positive habits that you should adopt if you are interested in improving the quality of your life, which you are going to find here.

The 7 positive habits that will improve the quality of your life

1. Think positive

We are all surrounded by our negative thoughts. We are thinking that we do not have what it takes to change or take on bigger things to surround ourselves in our days to come. Negative thoughts are exactly what has been making us unhappy. We can never live a happy, fulfilled life if we keep on surrounding ourselves with this kind of thoughts.

So go on and change that. Make a habit to surround yourself and your dearest only with positive thoughts. Only positive thinking will give you the strength to change your life quality and make it better. And you have to start by believing in yourself and not making yourself smaller in the eyes of the others around you.

2. Do not hit the snooze button

Forget that the snooze button even exists and start getting up in the morning at the exact time that you set the night before. Support the decision that you have made the night before and get out of bed as soon as you hear that sound that your alarm clock makes.

Surely you have made the plan to get up at a certain time so that you would have enough time to complete all the tasks that require your attention before you leave for work. So do exactly that. Get up from the bed, stretch your muscles and start your day right.

3. Forget about skipping breakfast

Breakfast might as well be the most important meal of the day. When prepared properly, it gives your body all of the energy that it needs to jump-start the day. Will keep you energized enough to feel great from the beginning to the end of the day. A proper, quality breakfast usually consists of lots of fibers, vitamins, minerals, and proteins.

From easy to prepare for a bit more time consuming, you can find all sorts of recipes online. Use them to give you an opportunity to prepare a delicious meal to start your day. And what should follow after you are done eating breakfast? How about a quick meditation session to gain all of the health benefits of meditation?

4. Meditate in the mornings

Meditation is a powerful technique that will bring a lot of health benefits into your life. It will give the chance to feel happier with who you are. Make a habit for yourself to practice a quick session of 15 minutes of meditation in the morning after you are done having your breakfast.

Meditation has been proven to have far too many beneficial effects. This includes lower stress levels, increased metabolism, increased happiness and self-awareness, improved concentration. It even reduces the speed of the aging process among many other beneficial effects.

5. Drinking enough water

Water is the one drink that you should never skip. Eight glasses of water are what your body craves to go through the day hydrated and healthy. Yet not many people respect this given rule. Create a habit of drinking enough water and keeping your body and mind refreshed and alerted with this delicious and inexpensive drink.

Perhaps you can add a few lemon and cucumber slices to your water or even a cinnamon stick to improve its taste if you are not a fan of the plain taste. The important thing is for you to use the health benefits of drinking water on a daily basis.

6. Take a quality moment for yourself

Remember that, no matter how busy you may be, you have to take some time off for yourself. It might be to take a long, relaxing shower, or to drink a cup of tea alone in some peace. Or it can be to kick back and listen to your favorite songs.

Moreover, it is essential that this activity makes you happy and that will bring a smile to your face. Taking at least 15 minutes out of 24 hours just for yourself is possible. You have to figure out the right schedule that will allow you to do so.

7. Get enough sleep

Yes, sitting in front of the TV, drinking wine and eating your favorite snacks is one of the perfect ways to finish a busy day. However, this is also one of the many things that leave us with not enough sleep night after night.

Taking some of the best sleep aid supplements is welcomed, however, what will help you the most is giving your body and mind a break. Spend at least 7 to 8 hours getting quality sleep. Only that way, you will wake up with a smile on your face and no need to push the snooze button ever again.

Conclusion

You cannot change your life or yourself all at once. But what you can do is take on a new, positive habit every once in a while. Do it until you have successfully gotten rid of all those negative habits that might be the reason why you are feeling unhappy with who you are. That is why, in today’s article, you can find 7 of the best positive habits that you can use to improve the quality of your life.

These habits might seem as pretty simple but do not get fooled. All these habits are quite powerful and able to make a significant change in your life. You have to be willing to adopt them and feel the changes for yourself.

Author ~ Margaux Diaz

Positive Words Research – 7 Positive Habits That Will Change Your Life Quality