Nurture your health and well-being through positive restful sleep. Unlock the rejuvenating power of a good night’s sleep!
“All we are is the result of what we thought. The spirit is everything. What we think we become.” – Muhammad Ali Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives. Yet they have a physical power that directly or indirectly influences and Read more…
You come home from work. And you feel tired.Because you really are. It feels like you have a soul-sucking job that eats you alive. You die a little every day at your office.The workload is crazy, the pressure is insane and if you just take one moment to rest, you Read more…
Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said Read more…
Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. How to develop the habit of speaking positive words? That is why Read more…
Rejection, disagreements, conflicts, self-pity, hurt all these companions are hard to let go of.After a hard day’s work when you reach home, all these emotions finally get to you. Your heart needs to let go all the burdens. You have to maintain a professional, emotionless facade at your workplace or Read more…
Seeking new employment is stressful. Regardless of qualifications, experience, finesse or other capabilities, searching a job causes anxiety and stress. It affects the overall performance of a job seeker at interviews, psychometric and other tests. It hinders personal life. Several factors contribute towards anxiety related to job search. Defining anxiety Read more…
Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation. What is the extrinsic motivation? It is a type, where Read more…
In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a Read more…
When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for Read more…
Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them! Breathing in, breathing out, and letting ourselves go Read more…
Chapter 2 ~ I Used To Not Love And Now I Am Loving “I’d far rather be happy than right any day.” – Douglas Adams I used to not feel loved and now I am feeling so loved. I just feel, now, so loved. I used to not feel so Read more…
Chapter 1 ~ Exactly in this moment “I felt my lungs inflate with the onrush of the scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath Exactly in this moment the other part of the Earth is sleeping. Millions of Read more…
You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting Read more…
Writing a thesis or dissertation takes a lot of hard work and dedication. If you are approaching the idea of your dissertation with a negative attitude, it is going to feel like climbing Mount Everest. Instead, you can remain positive throughout the process and enjoy what you are doing. The Read more…
Tons of articles are written about why you shouldn’t procrastinate or how to stop procrastinating. We know we shouldn’t put off things for tomorrow that can be done today. It adds unnecessary stress to your life, increases health problems, wastes time, etc. When you realize all the different ways procrastination Read more…
Low motivation is expressed in several ways. Maybe you never feel like getting out of bed, no matter what exciting things you have planned. Or maybe you just don’t feel like making plans anymore. Watch out! Giving in to the ease of sleeping in or staying at home all day Read more…
“Sometimes the goal may seem arduous. Sometimes the goal may even seem impossible. Sometimes the goal may be criticized by an observer. The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance.” One can completely engulf Read more…
While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard Read more…
