100 Positive Thoughts To Transform Your Life And Feel Happy

transform

“All we are is the result of what we thought. The spirit is everything. What we think we become.” –  Muhammad Ali Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives. Yet they have a physical power that directly or indirectly influences and transform our lives. Here and … Read more

Take Life Back: 5 Signs Work Is Stealing You From Family

family

You come home from work. And you feel tired.Because you really are. It feels like you have a soul-sucking job that eats you alive. You die a little every day at your office.The workload is crazy, the pressure is insane and if you just take one moment to rest, you will fall behind. To cope … Read more

Emotional Freedom Technique Can Change Your Life Now

emotional freedom technique

Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until … Read more

How to Develop the Habit of Speaking Positive Words

habits

Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. How to develop the habit of speaking positive words? That is why very important to think positively … Read more

5 Positive Thoughts The Heart Needs Before Going To Sleep

heart needs

Rejection, disagreements, conflicts, self-pity, hurt all these companions are hard to let go of.After a hard day’s work when you reach home, all these emotions finally get to you. Your heart needs to let go all the burdens. You have to maintain a professional, emotionless facade at your workplace or institutes. But the mask falls … Read more

Best 7 Tips to Keep Away Job Search Anxieties and Get Hired

job search

Seeking new employment is stressful. Regardless of qualifications, experience, finesse or other capabilities, searching a job causes anxiety and stress. It affects the overall performance of a job seeker at interviews, psychometric and other tests. It hinders personal life. Several factors contribute towards anxiety related to job search. Defining anxiety and its types The US … Read more

How Motivation Affects Your Health: Key Things To Know

intrinsic motivation

Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation. What is the extrinsic motivation? It is a type, where we gain the inspiration from … Read more

Why You Should Focus on a Healthy Lifestyle Every Day

healthy lifestyle

In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with … Read more

3 Simple Tips On How Nutrition Affects Your Happiness

proper nutrition

When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for comfort and the addictive nature … Read more

5 Good Reasons to Start Your Day with Morning Meditation

Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just … Read more

Magic Sparkles of Happiness: I Used To Not Love And Now I Am

used

Chapter 2 ~ I Used To Not Love And Now I Am Loving “I’d far rather be happy than right any day.” – Douglas Adams I used to not feel loved and now I am feeling so loved. I just feel, now, so loved. I used to not feel so alive and now I am … Read more

Magic Sparkles of Happiness: Exactly in This Moment

exactly

Chapter 1 ~ Exactly in this moment “I felt my lungs inflate with the onrush of the scenery – air, mountains, trees, people. I thought, “This is what it is to be happy.” – Sylvia Plath Exactly in this moment the other part of the Earth is sleeping. Millions of people are just sleeping, in … Read more

Best Foods to Boost Brain Power Focus and Memory Health

foods boost brain

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, … Read more

How To Stay Positive When Writing Your Dissertation

How To Stay Positive When Writing Your Dissertation

Writing a thesis or dissertation takes a lot of hard work and dedication. If you are approaching the idea of your dissertation with a negative attitude, it is going to feel like climbing Mount Everest. Instead, you can remain positive throughout the process and enjoy what you are doing. The amount of knowledge you are … Read more

Best 10 Ways That Will Help You Not to Procrastinate Again

10 Things Not to Procrastinate

Tons of articles are written about why you shouldn’t procrastinate or how to stop procrastinating. We know we shouldn’t put off things for tomorrow that can be done today. It adds unnecessary stress to your life, increases health problems, wastes time, etc. When you realize all the different ways procrastination can hurt your life, it’s … Read more

Awesome 6 Positive Quotes To Start Your Day And Be Happy

Positive Quotes

Low motivation is expressed in several ways. Maybe you never feel like getting out of bed, no matter what exciting things you have planned. Or maybe you just don’t feel like making plans anymore. Watch out! Giving in to the ease of sleeping in or staying at home all day will set you on a … Read more

Best Real Tips About How to Persevere With Your Goal

Persevere

“Sometimes the goal may seem arduous.  Sometimes the goal may even seem impossible.  Sometimes the goal may be criticized by an observer.  The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance.” One can completely engulf themselves with the goal.  They … Read more

Eat These Foods For A Better Night’s Sleep And Better Health

Healthy Food

While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of … Read more