5 Tips On How Can Writing Reduce Your Level of Stress

Humans face stress as a result of different aspects of life such as work, relationships or finances. School going teenagers also face stress as a result of difficult subjects, bullying in school, examinations, peer pressure and much more. That’s why people would rather hire an essay editing service than deal with that. This is why dealing with stress remains one of the most common essay topics.

While stress in life may be unavoidable, one of the best things we should learn is on how to deal with stress. According to recent research, maintaining a daily journal can be great of clearing your mind of stress and fighting anxiety. Writing down a journal of emotion before taking a test has been noted to boost performance in exams. This is on top of the fact that recording your thought can be a great way of solving the problem.

What studies say

When you keep a diary or journal, this will help you to document your experiences and thoughts. According to the studies, journaling is not only effective in relieving stress anxiety, but it can help those who write to increase their lifespan. In one of the studies that were published in the Psychotherapy Research, it was noted that psychotherapy patients who released their emotions by expressive writing enjoyed better reductions in their anxiety, but this also helped to reduce their symptoms of depression.

This means that by recording how you feel, you can reduce the amount of worrying that you experience. In another study that was published in Behavior Modifications, it was noted that expressive writing was able to reduce symptoms of generalized anxiety disorders such as depression and worry. This means that essay writing is not always hard. It has its own benefits.

How writing reduces stress and anxiety

It is not clear why keeping a stress relief journal is beneficial. However, there are some reasons that are believed to be the reasons why writing a thought journal is beneficial. These include:

  • Making it possible for you to sort out and also clarify your emotions and thoughts
  • Allowing you to reflect upon the journeys of your life as you look at your past journal entries
  • Giving you time to reflect on your emotions and feelings to help you understand them better
  • Offering you an outlet to express the difficult emotions like frustration and anger without hurting your loved one
  • Enabling you to get rid of those negative thoughts and helping you move to a happier state of mind.

How to start a stress release diary

Recording your thoughts is different from writing an essay as there are no rules to follow. In case you have an interest in recording your thoughts, getting started is easy. You will only need a pen, paper and a computer. There are people who find that experience of writing using a pen to be quite therapeutic. But there are those who love typing their thoughts. The good thing is that there are certain websites such as LiveJournal that make it possible for people to journal their thoughts privately.

Take time in a quiet and comfortable place where there are no interruptions. Depending on the kind of person you are, choose a particular time each week and day set aside for journaling. Or you may need just to write when you feel like. Ensure that your journal has a date and begin writing. While there are no journaling rules, make sure your notes are as short as possible. Since nobody will be reading the journal, it doesn’t have to be perfect. You may not need an editing service as you do not have to worry about the grammar and punctuations. All you need to do is to keep writing your thoughts as they flow in your mind. According to EssayReviewExpert, one of the essay topics you can choose for your psychology paper is on how writing can help reduce stress.

Effective journaling method

On top of helping you to reduce stress, keeping a journal will help you to keep a record of events. If you don’t know how to do it, try these effective methods:

  • Write down everything, small or big that you would like to achieve in your life
  • Imagine your favourite fictional character is going through a dilemma and write how they would deal with the issue
  • Do an exercise associated with words and use the word stress

Other stress relieving method

It is worth noting that writing a journal is not an end and a fix for many patients suffering from mental issues as well as PTSD. There are some people who will not love writing. If you are finding it difficult to keep a diary, there are other methods you can use to relieve your stress like:

  • Sharing your thoughts with a close friend, relative or teacher
  • Getting an online support group
  • Singing it out
  • Painting or drawing
  • Speaking with mental health professionals, like the ones at BetterHelp

The most important thing is to reduce your stress by finding a creative way of expressing your happy thoughts and emotions.

Conclusion

People respond to stress differently. There are those who prefer to drink alcohol, cut themselves or even eat junk food. Instead of engaging in such destructive behaviours, why don’t you try writing as a stress reliever?

Positive Words Research – How Can Writing Reduce Your Level of Stress?

How Can Writing Reduce Your Level of Stress 2

15 Positive Movies That Will Help You Beat a Creative Slump

Certainly, you are quite aware that various movies meet various needs for viewers. Some movies are exclusively horror-like, others are comic, while some others are romantic. There are also some movies meant for motivating and enhancing the creativity of their viewers. These movies would help you get a positive mood and we would briefly discuss fifteen of them here. Relax!

1. Goal!

Are you able to dream? Even if you can, Goal will still challenge you to dream more. How Santiago Munez, gardener-turned-footballer, achieved his dreams is sure to show you can maximize every stuff you are made of.

2. Jiro Dreams of Sushi

The film features Jiro Ono who stars as a restaurant proprietor and sushi chef well-known for his dexterity and expensive dinners. The movie tells us how Jiro follows his manager about, manages his workers and attends to vendors just to ensure he lives a better life. The movie teaches viewers on how lasting dedication and passion for value can be rewarding.

3. Enron: The Smartest Guys in the Room

This is one of those movies that cautions you to look out for the red flags in business. The storyline is a thorough look into the escapades of a one-time energy company, Enron, which was valued at about $70billion but liquidated in 2001. The movie helps you see into the most likely causal psychology and collapse of great business outfits.

4. TED Talks: Life Hacks

The collection consists of ten reputable TED lectures which provide hints and directions for making it in life, career and business. These collection of success stories from TED organizers drawing bigwigs from the field of psychology, technology, research, finance and more would make you tap from their great stream of knowledge! Even professional assignment writing experts also tap from TED lectures to produce best results.

5. Freakonomics

Based on the works of Stephen Dubner and Steven Levitt, this 2010 film gives you an effective exploration of the economic and scientific concepts behind why humans behave the way they do. It is highly motivational! Be you a customer, coworker or employee you’ll love to see it. This is another movie in the bag for you. Sure!

6. Wimbledon

A hitherto, not-so-successful Peter desiring to play for the last time at the Wimbledon tournament, meets Lizzie. After a number of weeks as the games proceed, they became so intimate and fell in love. The love between them rather improved them.

7. American Experience: Henry Ford

This is a film that gives you an eyes-on experience of that great manufacturer of automobiles called Ford. The film depicts to you how much you can assume any height of greatness from whatever level you may seem to be. Can you really tell about how little Henry, a farm house boy, turned a mogul in little time? If you cannot you need to watch this movie!

8. Love and Basketball

Life sets Quincy and Monica apart when, over the years their friendship had become a genuine feeling. Quincy becomes a sport pro and forgets his girlfriend. However, they met again. The story line shows us a real and strong bond of love between two folks.

9. Steve Jobs: One Last Thing

The filmmakers, through that great guy, Steve Jobs, show you how an inspiring job, long-last legacy in technology and its marketing and the heroic presentations of the product goes a long way in determining anyone’s chances of becoming a wannabe entrepreneur in today’s economy.

10. Something Ventured

This chronicles the adventures of successful and productive venture capitalists. They either through good luck or sheer ingenuity built and developed one of the early-bird technology companies like Atari, Apple, Intel, and Google. The film gives you a front-row account on how the power of investment and technology can help change the face of modern businesses. Enjoy!

11. Burt Buzz

Just like you could hire a writer for your paper needs, this movie relays to us how Shavitz started as a hire – a young photojournalist in NY City. Shavitz however made the business a multi-billionaire brand. You can also see how the complicated relationship with co-founder Roxanne Quimby made the enterprise of Shavitz to fizzle out and its eventual acquisition by Clorox company.

12. Print the Legend

This movie takes you into viewing experience of the emerging 3-D printing enterprise. It shows you how Formlabs and MakerBot both vie to be the subsequent tech companies producing everything – be it footwear, handguns or human organs.

13. Wal-Mart: The High Cost of Low Price

This is a movie that shows you the great cost behind running great businesses in America. It reveals to us how Wal-Mart began with negative trends like under-employing their staff. However, since the debut of the movie, it shows again how the American tech company recorded drastic changes. The story line has a controversial side to it though.

14. Somm

This is a warm motivational movie that challenges you to chase your dreams and follow your passion, no matter tower-like they maybe. The film features four men who prepare for some master sommelier paper. Even if they seek some assistance with Brill Assignment Help, their passion at preparing for the papers overtakes them and consumes those around them.

15. Food, Inc.

Many researchers like those from Proessaywriting can say much about issues relating to striking a balance between the desires of corporations to maximize profits and the need to guarantee the health of their consumers and the well-being of their environment. This movie captures everything fully.

Conclusion

If you desire to spur yourself towards creativity and motivation you may relax with these movies. Though some movies are not entirely positive, they yet enhance you. You can also order movie reviews papers to write some positive contents and shoot them as movies with videographers.

Tiffany Harper is an experienced freelance writer working with Essay Writing Lab, essay writers, Brill Assignment Help, Proessaywriting, Term Paper Service Australia and College-Paper. She found herself in writing very early and still improves her skills. Tiffany likes to write during traveling and meeting new people. You can find her on Twitter.

Positive Words Research – 15 Positive Movies That Will Help You to Beat a Creative Slump

15 Positive Movies That Will Help You to Beat a Creativity Slump

3 Tips On How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

1. Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently,” says William Jackson, writer for Last Minute Writing and Researchpapersuk.

2. Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

The remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however, remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future,” adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

3. Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day-to-day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

Positive Words Research – How To Develop Positivity And Dispel Negativity

How To Develop Positivity And Dispel Negativity

Leadership That Cultivates Ethics Boost Employee Productivity

Matching your leadership style with your core principles may be one of the most underrated factors in helping you grow your business. An organizational structure where the vision, management system and actual operations speak one language, has a voice that reaches further than any marketing campaign. It has the capacity to ignite a renewed confidence within personnel and raise the bottom line to new heights.

What would be your answers to these questions about your company?

  • Does your brand reflect your core values?
  • Is the information on your website About Page the truth?
  • Do your inner and external business affairs use the same system?
  • Do you show your employees the same respect you do your clients?

These are just a couple of question to get you thinking about what ethical leadership entails.

Decision Making

There’s a saying that decision making is nothing more than clarifying your core values. When it comes to black and white issues it’s usually relatively easy to choose what would be the right choice for your business. However, when something complicated comes along, you could easily find yourself in murky waters. Exercising your will within these grey areas is definitely not something to take lightly, it requires a deeper level of principles to help bring the wisest decision to the surface.

In the process of making decisions, we are also choosing between the importance of one thing compared to another. Many decisions in our personal lives are made in a similar way where we check and re-check our priority lists. Again, what we value most will also have the highest level of importance.

Few if any decisions in business are ever completely free from scrutiny. Decisions that went against the core principles and values of your business might be hidden inside your company’s archives for years, but never lose their potency to trigger disaster.

Decisions give external expression to the internal evaluation of what we deem most important.

Setting a Standard

Building a foundation for your business goes hand in hand with setting a standard to which you hold yourself and your employees accountable to. It helps everyone to know the core principles and the most important values. It may take some time, in the beginning, to become familiar with your hierarchy. If you use the different elements in your system often enough it will rather sooner than later become an integral part of every man and woman under your brand name.

Culture

What’s interesting is that such a system sets the stage to help define the culture within your organization. It is a natural flow of elements that naturally match and support one another. It is an organic way of creating the behavior that helps drive a culture true to the characteristic of what you stand for.

Leadership, Character, and Integrity

For anyone, at the top leadership position of an organization, finding the balance between resources, productivity and profitability can lead to restlessness or even sleepless nights. Ask any person with some business experience and they will agree, it takes years to build a financially sound business yet only a few moments to destroy it.

One of the lesser known benefits of aligning your public image with your business’ inner workings and core principles is the potential it holds towards guarding your reputation. Isn’t it true that reputation is one of the most challenging elements of your business to pull back on track once it’s been derailed?

It may very well be that maintaining a good reputation isn’t any different than being the person and organization you tell the world you are.

Managing public opinion becomes a much easier job when what you say you are, is actually so.

Although we do not live in a perfect world, we are creatures that aspire to achieve excellence. Sometimes we make mistakes and sometimes come to lesser efficient decisions, among other faults. But in this world filled with the unknown, perfection seems nothing more than an illusion. So, it is rather good that upholding a reputation doesn’t mean striving towards perfection as much as it is in maintaining consistency.

Management System alignment

Seeing that as human beings we are fallible, a Management System comes to play a big role in helping your business steer on the right path. Just like an alarm or calendar notification, a Management System should make it easy for people to know what to do, how to do it and when to do it.

A good Management System

  • it’s available in a documented format (either as hard copy or in electronic format
  • it’s accessible by every employee
  • it’s well organized with a good readability score
  • it’s an integrated system that incorporates each aspect and section of your business
  • it’s in use every business day
  • it’s flexible and employees launch revision request.

 Theory vs Practice

Leadership principles have been a point of discussion for many decades now. From finding the niche point for staff members all the way to bettering client relations. By simply looking at books available on this topic it seems there is almost no space left for a fresh title among the vast numbers of books published throughout the history. Yet, books on leadership are frequently being published worldwide.

Books on how to be a good leader have reached from the biggest of companies to the smallest of businesses. Leadership, in its many different shapes and forms, is a regular topic of conversation between volunteer communities, the general public, as well as those in education. Here is the list of the Financial Times’s Best Business books (https://ig.ft.com/sites/business-book-award/) in the category Leadership and Management.

Knowledge and implementation

As with any level of knowledge we acquire in life, it is the practical implementation that determines whether our knowledge will be useful or not. Every person who has ever read a good book should know, reading something doesn’t mean you’re applying it to your life. It may be that putting some of the amazing pieces of information into practice would be more difficult than we at first imagined.

It is exactly this point – the practical implementation – that set organizations apart. On paper, knowledge can make perfect sense. It is when we try to implement it that we find our current system can either be a hindrance in our path or make the change as easy as walking.

Your leadership style too will impact the degree of difficulty or ease the organization can transition to integrate a foundation that protects your business, employees, and clients against unethical behavior are worth the effort.

Alignment

Here are a couple of elements you can consider integrating as part of one system. Align them with the vision, mission, and strategy of the organization. This will help your organization to speak as one voice. This is where ‘word of mouth’ gets a foothold.

  • Management System
  • Website
  • Social Media Platforms
  • Vision
  • Mission
  • Strategy
  • Objectives
  • Targets
  • Finance
  • HR
  • Resources
  • Operations
  • Company Culture

Different Leadership Styles

Look at the different scenarios around the styles of leadership below and see if it can help you run your business with better productivity. Some leaders can have a combination of these factors present in their leadership style. Each one of these styles has an impact on the productivity and profitability of the organization.

1. Visionary Leader

A visionary leader has the ability to share his hopes and dreams for the business and puts a system in place that supports the people working in it to efficiently reach the objectives in growing the business. Communication is clear, there are no or little blurry lines between different responsibilities.

2. The Dynamic Team Leader

Imagine, a style of leadership in touch with the actual work that needs to be done. A leader such as this has reasonable expectations for their team. This leader involves the team when considering changes to the system. The team is encouraged and draws from their practical insight and accumulative experience over the years. Such a leader taps into the energy of the team dynamic.

3. The Chop & Change Leader

This is a leader who likes to have full control and then do as he pleases. If you are a leader who wants full control and literally chop and change as you like, it’s going to be very difficult to pinpoint what your business requires. It might even be impossible for you to build a system geared toward supporting profitability and productivity. This leadership style is also very stressful from an employee’s perspective leading to further losses. A job where things can literally be flipped upside-down the following day leads to unmotivated employees and unreliable delivery.

4. The Ego Leader

This is a style of leadership that expects something additional from employees without being willing to compensate for it. And then complain about it. Read this article by Rudi Dalman from PeopleHR on leadership ego and that will give a better idea.

5. The Periodic Leader

There is the type of leader who periodically remembers that he is the boss of a number of people. He drops in one morning before golf, dish out orders left, right and center and runs out before any staff member has the opportunity to tell him that three of his orders can’t be acted upon because they are conflicting instructions.

About the Author: Her name is Matilda Prinsloo and you can contact her at
ServingJoy@outlook.com.

Positive Words Research – Leadership That Cultivates Ethics Can Boost Employee Morale And Productivity

Leadership That Cultivates Ethics Can Boost Employee Morale And Productivity

Best 4 Positive Sentences to Improve Your Life And Be Happy

Have you taken a moment recently to think about the power of the words you say? Too often, we say words and sentences that are very careless or even harmful. Either to others or ourselves and don’t even stop to think about the far-reaching effects that doing so will have. I have found that one of the best ways to stop having a negative influence through speaking and writing is by increasing the positive sayings that I put out into the world. Here are five simple examples of positive sentences you can begin using to get started on a path to a more optimistic and joyful life.

Four Positive Sentences to Improve Your Life

I Am Well

It isn’t always easy to convince ourselves that we are happy. It isn’t even always easy to convince ourselves that we are good, healthy, kind, or any of the other typical affirmations that you will hear. But what is fairly easy to tell ourselves, at least in my experience, is that we are well. As powerful as well-being is, there is something about this saying that it is easy on the brain, eyes, and ears.

Wellness can almost be a state of mind; I believe this is why it is a good quality to affirm as being present within yourself. Especially if you are highly skeptical with regard to positive thinking. Our spirits can be well, even when our minds, finances, or bodies are not. Remind yourself that you are going to be okay. It can really help you put your life into perspective. Moreover when you get wrapped up in the small, everyday stressors of life.

I Am Enough

It feels so relaxing to state that you are enough to yourself, especially when you affirm it aloud. Modern society will tell you that you are anything but enough.  Day in and day out, we are all being sold the idea that we need something more to complete ourselves – whether that “something” is money, clothes, or another material possession of some sort. Reminding yourself that, at the end of the day, you really are enough can work wonders on your self-esteem and your inner peace. You are fine as-is. It is always a good idea to work on yourself. But making a mistake or skipping a day of self-improvement is not the end of the world or a sign that you are worthless.

People Are Good

Here is another lie that we have been taught throughout history. “Most everyone is bad, and no one can really be trusted.” It is important to remember, though, that all of us imperfect people are doing the best job we can with the resources we have and the worldviews we have been raised to accept as true. I would argue that the majority of people living today believe that they are good and doing what is right by their moral standards. Reminding yourself that “people are good” can really help you put the behavior and mindsets of others into perspective. Practice being more tolerant of those who don’t agree with you – or even those who have hurt or offended you in some way. Letting go of negative feelings toward such people really makes a world of difference where your mood is concerned.

Goodness Is Everywhere.

It is important to remember that, even when it may not seem like it, good things are always surrounding us. Even if you are holed up inside feeling miserable and alone, there is new life being born, inspiring art being created, and kindness being expressed. Even if you can’t personally see or feel it. Write out an affirmation that “goodness is everywhere” or say this simple sentence out loud to yourself. This statement is so true that it is hard to reason against it, even if you are a highly pessimistic person.

People go through numerous ups and downs in life. Having a basic structure in place to handle these emotional rollercoasters can help you to feel more capable of dealing with them when they occur. Even if you are weary of affirmation or find it hard to be happy. Writing or speaking these four little sentences will improve your day, your outlook, and even your life.

Biography:

Lindsey J. Flagg is a writer who started her freelancing journey in June of 2018. Lindsey lives in the Greater Chicago Area and spends her free time writing for fun, listening to music, and studying foreign languages. She graduated from Purdue University Northwest with her BA in Communication and a Minor in Media & Culture.

Four Positive Sentences to Improve Your Life

Encourage Positive Attitude in Students for Better Learning

Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.

Avoid all negative vibes

Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.

Real life experience

The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.

Love yourself

People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life. 

Do yoga and exercise

It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.

These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.

AUTHOR BIO:

Michael Spencer

Michael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students.  Along with this, doing freelance writing for some of the education and marketing blogs.

Why Positivity Can Be The Best Defense Against Your Demons

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

2. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

3. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

4. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

5. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Why Positivity Can Be The Best Defense Against Your Demons

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Top Psychological Issues in Language Learning And Solution

There are several problems that an educator faces when teaching adults a new language. The challenge increases when the adult has an exceptional life experience yet they are still stuck at an elementary level of education due to various factors. That could be psychological or physical in language learning. A research was conducted to analyze the type and the extent of the difficulties of language learning that adults go through. Some of the problems that they face have been explained below. A better understanding of the psychological issues on language learning can go a long way in enhancing the pedagogical practice of a teacher in an adult learner’s class.

For adult learners, involvement in education is a very conscious thought. They are highly motivated and disciplined. They have a major goal which they would like to achieve in their social or professional life. This means that they are focused. Adult learners have a practical attitude towards language learning which means that they desire to obtain skills that they can use in their daily life. Adults also have a lot of personal and professional experiences which they can apply to the language learning process. They are very independent in their thinking and thus require independent teaching methods.

The Issues

Fear of Making Mistakes

Despite all these good qualities, it is still difficult to teach adults a new language. The psychological barriers are the most challenging. One challenge is the fear of making mistakes. As an adult, they are prone to perfectionism. They believe that if they can set their mind to achieve it they can. They also, on the other hand, believe that silence is golden. This can be translated to mean that they would rather do nothing than try and end up making a mistake. This is why most adult learners opt to give out their essay writing assignments to be done by professionals so that they may not fail.

Lack of Time

Another challenge is lack of time. As an adult, they have many responsibilities. They have jobs, families to take care of, public duties to fulfill, and bills to pay. This means that they have very little time to spend learning something new. It makes the learning process much more difficult since the educator cannot assign homework and demand it should be completed on time.

Anxiety

Anxiety often occurs due to various reasons. The learner may lack confidence in their abilities. They may be anxious about the financial cost of the education, feeling that going to school is irrelevant, lack moral support from friends, family, or workmates. Nevertheless, the biggest cause of anxiety is the fear of showing that they are incompetent.

Solutions

It is the responsibility of the educator to help the learner overcome some of the psychological barriers. To overcome the fear of making mistakes and anxiety, the educator should inform the learner about the curriculum, syllabus, student outcomes, expectations, and other aspects of the training so that the learner is aware of what to expect. Inform the learners about their duties as a student. The students will be prepared for the next class you will teach thus it will reduce the fear of making mistakes. It will also boost their confidence in that they have some knowledge about the class beforehand.

Positive reinforcement

Is highly encouraged when the learner achieves a task.  When a student does something good, reward them. Remember that despite them being adults, an educator’s approval means a lot to them. Use positive words to encourage them also when they fail. A few motivational words, positive phrases, inspirational words, and in general positive thinking go a long way in improving the learning experience.

The educator can also create a forum that will allow the students to exchange their opinions freely. They can talk about their opinion on a certain subtopic or how to make the class more interesting. The forum could also be used to hold group discussions so that they can boost each other academically. They can challenge each other academically on these forums. Without forgetting, the forums will be a great way to form an interaction among themselves.

Sometimes the challenges are not only psychological

Learning a new language is difficult. Perception of foreign speech results in some difficulties associated with the specifics such are:

  1. The process of hearing
  2. The speech ability of the adult learner
  3. Pronunciation of native speakers of the language
  4. Acquisition of social-cultural and social linguistic opponents of communicative competence

Conclusion

In conclusion, the mind, the learning process, and the language are linked together. This means that, as an educator, in order to enhance the learning of a foreign language, you need to understand the adult learner’s feelings, behaviors, emotions, motives, and mental health processes. As an educator, you should also consider the implications of a foreign language to the student and to you as an individual.

Which other psychological issues do adult learners face?

Author ~ Kevin Nelson

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

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What You Are Telling Yourself That Is Keeping You Single

Not all of us want to be in a relationship, which is completely fine. The rest of us oscillate between loving being single and wishing we weren’t. It rocks when we are playing the field and not having to check in with anyone, but it sucks when everyone around us seems to be bursting with joy in their relationships. Sometimes we cannot help but feel a little frustrated for being single.

Our search for healthy love is one of the most defining missions of our lives

The nagging question just keeps getting louder, “Is it me?”. I wish I could tell you with all certainty that it is not you, but it just might be you. This does not mean that there is something wrong with you. I am sure you are amazing and capable of being in a fantastic relationship. But you see, most of the times, our single status has everything to do with our beliefs and attitudes.

The truth is that you hold more power over your romantic destiny that you ever thought possible. To a large extent, you create the world that you live in, consciously or unconsciously. There are a lot of bad habits that you may indulge in and things that you tell yourself that may be locking the doors to a lasting relationship:

  • I love being alone with all the freedom and creative time it affords me.
  • I do not deserve a relationship.
  • I am not good enough.
  • No one will ever love me.
  • I am not ready.
  • I have no time to date right now.
  • I cannot date a guy/girl who…..

When it comes to dating and relationships, sometimes you are your own worst enemy

What are some of the things you have told yourself that you think are sabotaging your ability to connect with potential partners?

Let us talk about the things that many of us are telling ourselves that are getting in the way of finding our soul mates.

I will date when…..

I will date when I am finished with my Ph. D.
I will date when I lose at least 10 pounds.
I will date after my career takes off.
I will date when I am ready.
I will date when I find the perfect guy/girl.
I will date when my child goes to school.

“The greatest amount of time wasted is the time not getting started.”
Dawson Trotman

There is a huge problem when you keep postponing something that is important to you. Firstly, the only time that you are guaranteed is ‘now.’ Many of us are obsessed with timing. There is no such thing as the right time. No matter what else your life involves at the moment, dating should never be wholly sidelined if you hope to get into a long-term relationship.

There are no guarantees in life, and no one can predict what the future holds. After all, life is a series of unexpected events. Indeed, you might find that life is more interesting when things do not go according to plan, rather than when everything is well choreographed. Makes life more authentic, doesn’t it?

You may think postponing dating buys you time but in reality, time will not wait for you. Right now is the perfect time to seek for your soul mate.

“Procrastination is like a credit card; it is a lot of fun until you get the bill.”            Christopher Parker

I am looking for the perfect partner

When looking for a romantic partner, we all desire certain characteristics. However, no one is perfect. I have seen people wielding a long list of attributes that they want in potential soul mates. A certain level of education, given financial status, a particular religion, no children or a certain number of children, a certain number of teeth… Just kidding. The chances are that you might not find this package in a single individual. The pursuit of perfection leads to finding fault with everyone that you meet which will only work against you.

I am looking for the perfect guy/girl today will be later turn out to be I will never truly be in love.

Worse still, some of us have very unrealistic expectations. Snap back to reality and realize that you are also not perfect. So what if the guy/girl is a little rough around the edges? So what if she talks too loudly? So what if he is a tad too dark? There is nothing wrong with setting standards, but we must keep our expectations realistic if we do not want to be alone for the rest of our lives.

Affection is when you see someone’s strengths. Love is when you accept someone’s flaws.

All the good ones are taken

It seems as if the world has been overrun by fickle men and players, shallow women and gold diggers. Apart from you, of course! Is it possible? Is it really possible that all the billions of people out there are all either married or horrible? This is the lamest excuse to not play the dating scene. Worse still, it is a self-sabotaging excuse.

Telling yourself that all the good ones are taken is giving yourself a free pass to throw in the towel and let yourself off the dating hook. You do not have to put yourself out there, after all, the good ones are taken!

Look at the flipside. Out of the billions of people in the world, you only need one person who is right for you. You need to reframe your mindset.

The perfect partner does not exist, but there is a partner who is right for you.

The sad reality is that if you go through life believing that there are no good men or women out there, you will not find any. Your mind is always inclined to look for evidence to support what you believe.

Interesting fact:
When you believe all the good ones are taken, anytime you come across one who is unavailable, you will think he is the greatest thing you have ever seen. When you come across one who is single, you will search for flaws, and you will surely find them.

Remember, our thoughts are energy; energy that radiates and attracts like experiences. Many of us miss out on finding love by holding on to lies: about ourselves, about men and women. You must realize you are what is keeping you single. Seeking love is not an easy task. The first step is to fight the patterns inside us that hold us back. We cannot shield ourselves from what we might find out there, but we can empower ourselves with the right tools for the job by cleaning up our thoughts.

About the Author

Christopher Brown

Christopher D. Brown created the website RedesigningTheMind.com

Positive Words Research – What You Are Telling Yourself That Is Keeping You Single

Best 5 Ways To Use A Journal To De-Stress And Relax Now

Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay.

At the end of a long day, it’s best that you sit down with a cup of tea or coffee, turn off all of your devices and start writing. Not only is journaling popular and beautiful but it also has a therapeutic effect and helps you de-stress.

If you still haven’t decided to pick up the pen and begin, here are some benefits that you’ll notice if you journal every day.

1. Journaling can help you get rid of negative thoughts

When you put those words on pen and paper, you slowly start to let go of all of your negativity. Words are now on paper, not in your head. You’ll find that it’s a lot easier to go about your life once you release all of your bad energy on the page. It would become easier to de-stress.

This kind of experience is something you would hardly have online since typing does not give the same satisfaction.

One study even says that if you write your thoughts down and then throw them away, you’ll be able to keep them at bay for a while. Of course, thoughts regenerate but once you throw them away, you’ll be able to forget about them, at least a bit.

2. Journaling is empowering

“Through journaling, you can track your own life and what happened to you, how you felt and what made you sad – it gives you perspective. This new perspective on your life will enable you to draw lessons that you would otherwise miss completely”, – explains Carol Garner, a Psychology writer at Bestbritishessays.

Whatever bothers you, write it down and after a while, you’ll be able to see what you can learn from that.

3. It gives you a chance to spend time without technology

Technology can sometimes have a therapeutic effect on people, especially when they use social media to connect with friends and family etc. However, it’s always a good idea to turn off all of your devices and dive into the wonderful world of writing your thoughts down.

4. Gratitude journaling reduces levels of stress and makes you happier

Gratitude journaling is a great practice where you write down everything that you are grateful for or happy about in your journal. This is believed to have a therapeutic effect since it draws positive energy and brings it to you. It helps you learn to look out for the better things in life. After a while, you’ll be noticing details that you are thankful for with an ease and all thanks to your journal. It can even help you think less about negative things in your life by simply thinking more about good things.

5. Give yourself wise advice

Once you notice that there are lessons to be learned in your journal, you’ll see all of your mistakes and wrong steps. Write about it in the third person so you can have some more perspective on the whole situation.

Jason Horn, a Personal Coach at Ukservicesreviews comments: “Journaling about a big decision you’ll have to make or a tricky situation that you are in will help you see it clearly. Then you could give yourself the kind of advice that you give to your friends and listen to what your heart tells you. Journaling has that kind of therapeutic effect on people and it helps them realize what they need to do”.

How to Start Writing a Journal and de-stress

There are plenty of ways that you could start journaling. First, you could get an actual notebook and write in or a new email where you’ll send yourself journal entries, or a private blog. After you have decided upon this, you’ll probably wonder what to write and how to write it.

For the beginning, you could use some tools to help you out:

–  Studydemic or Academized to give you some writing guidance if you don’t think that you are a talented writer.

AcademAdvisor and Bigassignments are online editing and proofreading tools that can be useful to you if you are a perfectionist or if you simply want your journal to be beautiful and mistake-free.

Oxessay is a formatting tool which will give you an excellent insight on formatting – it was recommended by Uktopwriters.

Writingpopulist is a website that will give you plenty of fresh, quality writing tips and advice.

Australian help is a grammar checking tool that will make sure that your text displays no grammar mistakes.

Conclusion

You should definitely start journaling right away – with all of these health benefits, you will learn to de-stress sooner than you think. Let the journal into your life and allow it to guide you through your emotions.

 About the Author

Freddie Tubbs is an Australian business writer at Revieweal. Besides, he is running educational blogs at Essayroo and Australianreviewer.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – Best Ways To Use A Journal To De-Stress

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