How To Practice Gratitude For 30 Days and Be Happy

Find below some guidance about how to practice gratitude for 30 days in a simple way. Find here practical tips about how to practice gratitude for one month. Remember, gratitude is the field in which all positive emotions grow and flourish.

Gratitude is the multiplier of this world. Remember that gratitude contains, as an ingredient, the energy of joy. So when you practice gratitude, be careful to enjoy yourself. In fact, it is said that the joy you feel at the end of the gratitude practice is an indicator that you have practiced gratitude correctly.

How To Practice Gratitude For 30 Days

In order for you to practice gratitude for one month let yourself guided by the following list:

  1. Gratitude for my mother: Think of five things you are grateful for your mother.
  2. Gratitude for my father: Think of five things you are grateful for your father.
  3. Gratitude for my work: Think of five things you are grateful for your work.
  4. Gratitude for being alive: Think of five things you are grateful for being alive.
  5. Gratitude for the Earth (Terra): Think of five things you are grateful for the Earth (Terra).
  6. Gratitude for my boss: Think of five things you are grateful for your boss.
  7. Gratitude for my health: Think of five things you are grateful for your health.
  8. Gratitude for my past: Think of five things you are grateful for your past.
  9. Gratitude for my future: Think of five things you are grateful for your future.
  10. Gratitude for my body: Think of five things you are grateful for your body.
  11. Gratitude for my mind: Think of five things you are grateful for your mind.
  12. Gratitude for my soul: Think of five things you are grateful for your soul.
  13. Gratitude for my money: Think of five things you are grateful for your money.
  14. Gratitude for my thoughts: Think of five things you are grateful for your thoughts.
  15. Gratitude for who I am: Think of five things you are grateful for being exactly as you are.
  16. Gratitude for my home: Think of five things you are grateful for your home.
  17. Gratitude for my contribution to the world I live in: Think of five things you are grateful for the contribution you bring to the world you live in.
  18. Gratitude for the men in my life: Think of five things you are grateful for the the men in your life.
  19. Gratitude for the women in my life: Think of five things you are grateful for the the women in your life.
  20. Gratitude for my heart: Think of five things you are grateful for your heart.
  21. Gratitude for the hearts around the world: Think of five things you are grateful for the hearts of everybody around the world.
  22. Gratitude for my teachers: Think of five things you are grateful for the teachers in your life.
  23. Gratitude for today: Think of five things you are grateful for today.
  24. Gratitude for the air you breathe: Think of five things you are grateful for the air you breathe.
  25. Gratitude for my face: Think of five things you are grateful for the way your face looks.
  26. Gratitude for technology: Think of five things you are grateful for technology.
  27. Gratitude for harmony: Think of five things you are grateful for harmony.
  28. Gratitude for playfulness: Think of five things you are grateful for playfulness.
  29. Gratitude for animals: Think of five things you are grateful for animals.
  30. Gratitude for my relatives: Think of five things you are grateful for your relatives.

Every day, write on a sheet of paper the 5 reasons you are grateful. Consider the numbers in the above list related to a day in the month, Day 1, Day 2, Day 3 … Day 30.

Share this practice with a friend and inspire him to do the practice of gratitude together with you.

Positive Words ResearchHow To Practice Gratitude For 30 Days

How To Practice Gratitude For 30 Days

How To Enjoy Easter When You’re Suffering From Depression

As the Easter season is upon us, it’s easy to get caught up in either the merriment or the stress of the pre-holiday shopping stress. How to make the most of Easter Holidays when you’re suffering from depression? What happens when you’re in neither of those places? What happens when your mental and emotional state reflects neither the holiday cheer nor the happiness of having friends and family around?

Depression is often an underestimated affliction of the soul that tends to rear its head even more so during the Easter holidays. So how do you make the most of Easter when you suffer from depression?

1. Relieve Yourself from Pressure when Suffering from Depression

When you’re feeling blue, the last thing you want to do is to put even more pressure on yourself. This is a trap that anyone can easily fall into around the holidays, since seeing other people so cheerful and busy creates this feeling that maybe you should be in it too or that maybe you are missing something. But this couldn’t be further from the truth. There isn’t any right or wrong way of being or feeling. If you aren’t feeling these positive emotions, then that’s something you need to accept during this time of the year. The human spectrum of emotions is very complex and allowing yourself to feel an entire range of them is not only healthy, but it will also feel liberating and soothing.

2. Move Towards Reconciliation

Often times we tend to feel emotionally troubled and burdened without even knowing it and it may have something to do with the relationships we currently have in our lives or with the ones we have nurtured in the past. Since the Easter holidays are mostly about connecting with other people, it’s important that you take the time to think of your relationships and allow yourself to feel, truly feel with your heart, which ones need more attention, closure or reconciliation. Depression is definitely a condition that’s tough to transform for the better, but calling or meeting these important people in your life in order to patch things up will definitely set you one step closer to healing.

3. Strive for a Healthy Lifestyle

Easter depression has a funny way of tricking us into leaning back into our comfort zone and making us stay indoors, rather than go out and explore the world. It may be because of the increasingly shorter days or because of the negative mindset maybe just too overpowering to fight, but many people suffering from depression during the holidays give up altogether and resort to a sedentary and unhealthy lifestyle. However, it’s essential to fight the impulse and keep active. Go out for a walk, put your blood into motion, see the world around you unfold even if for only half an hour every day and exercise as much as you can. Stay away from sugar, an excessive amount of carbs and fatty foods, since the satisfaction they provide may be immediate, but the long-term effects are pretty devastating both on your physical and emotional health.

4. Create a Gratitude List when Suffering from Depression

It may sound like a cliche and it may be the last thing you honestly feel like doing when suffering from depression, but the power behind gratitude is tremendous. Find a quiet place in your home where you can focus without any interruptions, play some relaxing music in the background while sipping from your favorite tea and start writing a list of things you are grateful for. Write about things that happened to you throughout the year or things that you’ve made happen for yourself. Also take the time to thank the people that have been there for you the past year or even throughout your entire life and even tell them this personally, if you feel like it. It’s always a good time to focus on what feels right in your life and how certain people left a positive mark on your growth as a human being.

When it comes to it, the holidays are a time to take it easy, put things into perspective and accept life as it comes to you. Regardless of your mental and emotional state, remember this too shall pass, the people you love are still right there for you and there’s always room for a beacon of light amidst a cloudy sky.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Make the Most of Easter Holidays When You’re Suffering From Depression

Restore Your Authenticity and Feel Better In Your Skin Again

Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How to Restore Your Authenticity and Feel Better In Your Skin Again

How Being Grateful Can Change You Into A Positive Person

We all want to become more positive people. Being more positive equals feeling happier, and who doesn’t want to be a happier person? Happiness is one thing you cannot buy with money but can be acquired easily by shifting your mindset and focus, thereby literally changing your life.

Naturally, people tend to focus on what they are lacking and what they wished they would have in their life. By shifting your focus on what you actually do have, you will come to realize that you are one of the luckiest people in the world.

Sounds amazing, right? Well, it is really not that difficult to change your outlook and take notice of all the good that you have in your life. At first, it may take some extra effort, but once you make it a routine it will become second nature to you.

So how do you accomplish this?

Create a Gratitude Journal

Start by creating a gratitude journal, recording 5 things that you are grateful for each day. Don’t duplicate things, think of 5 new things that you feel thankful for each and every day. It may sound like a lot, but once you start noticing how much good you have your list will grow quickly. These things don’t need to be major, they can be small things that you are grateful that you have in our life. For example: 1) I have a house to live in (not everyone can say that) 2) I had a good night sleep 3) I have clean scrubs to wear to work4) my boiler is working so I was able to take a hot shower 5) I have an appetite to eat my breakfast.

That was easy, 5 things that we often take for granted. Not everyone can say that they have these things; and if we did not have one of them we would feel like we are lacking, so appreciate that you have them!

Once you train your mind to look for the good in every situation, you will automatically be more tuned in to see the positive. When you pull in to a full parking lot and find a parking spot easily, you will feel grateful. When you get to your destination safely, you will feel grateful. You will learn not to take anything for granted, and feel extremely fortunate and lucky for all the good that you have. And you will feel happy. Happy that you have such a rich life full of goodness and blessings.

And when you feel happy, you will become a more positive and well liked person, a person that people will enjoy spending time with and being in your company. We all know that no one wants to be around a negative person.

So, start your gratitude journal today, and start recognizing all the good that you have in your life, and you will start living a more positive, happier life!

Bio: Carol Kalat lives in New Jersey with her husband and three children. She works as the marketing director for Medical Scrubs Collection, an online nursing uniform store. She enjoys staying on top of the latest nursing news and loves blogging about nurses and healthy lifestyle related topics.

Positive Words Research – How Being Grateful Can Change You Into A Positive Person

How Being Grateful Can Change You Into A Positive Person

Get In The Journey from Self Criticism to Self Appreciation

Have you cornered yourself with the following statements?

  1. I cannot do anything.
  2. I am the one doing wrong.
  3. Other people are better than me.
  4. I am good for nothing.

If you have, then you have been in the self-criticism zone. Self-criticism by definition is to disapprove or criticize oneself/one’s own actions. In this fast-moving world, where competition is everywhere, people tend to self-criticize themselves. There is something called positive criticism and negative criticism. The type that hampers the growth of a person is negative criticism. This can lead a person to think very low of oneself. There is a fine line between self-criticism and self-correction. There are people who would call, self-correction, which is a positive way to point out the mistakes and work on them. And then, there are the other categories of people who take it in a negative way leading to depression, discontentment etc. I am sure nobody likes to stay in the disapproval land thus, there are a couple of ways, through which one can overcome excessive self-criticism.

An Exit from Self Criticism

I have been an average student all my academic life. What stopped me from crossing the average line was excessive criticism. Any competition or exam, I was never happy with my performance. I was always finding the grass greener on the other side. This continuous self-disapproval made me feel very low about myself. Even the things that I was best at, I started to fail in them. It wasn’t long when I realized that self-criticising was getting me nowhere. Then I made an exit plan from the criticizing zone.

1. Treat yourself like a friend:

One thing that I realized during the self-recovery period was that in all the hard times I had myself to lean back on. People in the midst of everything tend to forget that they are the constant support to themselves. One would feel a lot better if one starts treating oneself like a friend. Thus this is the first step.

2. Self Reflection:

This does not mean to reflect on the mistakes, rather this means to reflect on all the things happening in one’s life. This would give a person a better perspective towards life and oneself. Self-reflection can help a person look at things from a neutral and unbiased way.

3. Acceptance of the present situation:

It was always difficult to accept the things that were happening with me, thus moving on was complicated. Once I accepted the situation, I figured a different way out, which was less painful. Accepting the situation is a tough task. Sometimes people undergo very hard times and accepting those situations is not easy. But one has to come to terms with reality and move on because life is all about the next step that you take.

4. Adjusting one’s expectations:

Expectations can either make you or break you. If you perform well in any field, people tend to expect more from you. Disappointing people is tolerable, but disappointing oneself can break a person. Hence it is important to adjust the expectations according to one’s ability. Everyone is not same and this truth needs to be accepted.

An Entry to Self Appreciation

How many of us appreciate ourselves on the smallest achievements, or successes? As far as I am concerned my appreciation varied with the results of others. I often compared my success with others and found myself behind them. This was not self-appreciation. It was a comparison. Appreciation is very important to move ahead. For instance, if a child is appreciated on any kind of success, the child’s confidence reaches another level. The child will work harder to get more appreciation. And I am sure that all of us like appreciation, then why not start appreciating ourselves? There are some ways how one can do that:

1. Knowing the difference between Self Love and Self Obsession:

The first step towards self-appreciation is to love oneself. Loving oneself means, to accept oneself as a whole. It includes the perfections and the imperfections that the person has. Being comfortable with one’s own company is also a sign of self-love. Self-love can turn into a self-obsession. Thus one needs to draw the line there.

2. Be true to yourself:

If the person has accepted oneself completely then this step is easy. In order to avoid the self-guilt and blame game, it is better to accept the truth. Lying to one’s own self will lead a person nowhere.

3. Appreciate where you are:

One must appreciate, for how far one has come. Stuck in the swamp of self-criticism, one forgets to acknowledge this aspect.

4. Say what you feel:

It is better to let it out than keeping it in. Be confident and put forth your views. Let the idea/ thought/ view be as stupid or good as possible. Say what you feel, even if it is different from what the others feel.

If one follows this plan, they would notice that they have arrived the destination i.e. the self-appreciation land. When you feel stuck in the self-criticism area just remember these words by Louise L. Hay:

Remember you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

You will be surprised to see what you have, to offer yourself.

Author’s Bio

Joane Smith is a writer associated with Write me an assignment fast
She has written articles on various topics, like education, parenting etc. She likes to travel and cook occasionally.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

self-appreciation

8 Productivity Hacks To Strike a Better Work-Life Balance

Productivity is not just about doing more. It is about creating more impact with less work.”—Prerna Malik

Stressed out? Feeling overwhelmed and exhausted? Being productive translates into striking a better life-work balance in most of the cases. Learn how to mitigate the little devils called stressors that drain our efficiency and our life-force.

Be it your work or personal life, productivity plays an important role in making you successful at both. Grappling with the challenges of a competitive work environment, in addition to juggling a multitude of chores at home, you need to be productive.
You need to keep pace with the rat race, while still being able to spare yourself those rare and luxurious moments of reprieve and leisure every day. With so many distractions around you, you can end up putting in hours at a task that would otherwise have taken mere minutes to get done.

To help you stay productive and positive about your life, here are 10 effective but simple productivity hacks. It can help bring your work life, and in turn your inner peace, back on track.

1.     Every Minute Counts

Crystal Paine sums it up brilliantly when she says, “If you want to be more productive, you need to become a master of your minutes.” Successful people know this secret very well. They break down their day into hours and minutes and make the most of their time.
Lost time can never be reclaimed, and each minute that you squander away in a day translates into one less minute for completing your tasks at hand. Focus on one thing at a time because when you multitask, most of the time is wasted in switching between the tasks. That hampers your productivity instead of boosting it.

2.     Avoid Meetings

“The least productive people are usually the ones who are most in favor of holding meetings.” – Thomas Sowell

You will be surprised to know that meetings are the biggest productivity killers in any workplace. According to a survey by Salary.com, 47% of participants think that useless and redundant meetings don’t do more than waste their time.

Every year, 37 billion dollars are spent on these useless meetings. In short, if you want to be productive, you need to avoid meetings altogether or at least minimize the time you spend on these meetings. Only attend meetings that have a clear agenda which had been conveyed to the participants well in advance.

3.     Organize Your Email inbox and Check it once

According to statistics, unnecessary emails can cost you $1800 in terms of annual productivity cost per employee. Yes, you read that right; $1800!To add insult to the injury, it takes at least 16 minutes for an employee to refocus after handling emails, especially after being bombarded by a deluge of spam.

You can easily stay productive at work by organizing your email inbox. Batch together emails and neatly arrange them into folders and categories. This will help you quickly respond to emails and save hours.

Instead of checking your emails multiple times during the day, make a routine of checking your email inbox at the beginning or end of the day. Learn how to write ridiculously great emails and make your life clutter-free.

4.     Take Multiple Breaks during the Day

Tom Rath, the bestselling author and employee engagement consultant, shed some light on the importance of taking regular breaks throughout the day.

He said, “Don’t fret over the fact that taking 20-minute breaks throughout your workday might ruin your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.”

Take 20-minute breaks after every 90 minutes of work to replenish your energy and feel rejuvenated from inside out.

5.     De-clutter Your Desk

Every minute you spend looking through the clutter, wondering where you put this or that, and being unable to focus because you are not organized, costs you dearly.”—Jean Chatzky

You might have heard this age-old adage on a number of occasions, “Get your house in order”. My friend specializes in brand activation who owns a website design company in Dubai – Branex clears his desk first thing in the morning. Your work desk is your house and you must get it in order to be productive.

Nothing can rain more over your productivity parade than a messy work station. An article published in Forbes elucidated the negative impact a messy desk can have on your productivity and other aspects of your work. Keep things organized so you do not waste time looking for stuff.

6.     Make a To-Do List

Richard Branson, CEO of Virgin Group, which boasts more than 400 companies to its name, has a great formula for staying productive. He uses a number of To-Do lists to monitor the tasks he has completed and keep track of tasks he needs to do.

He once said, “I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls moves me forward.”

Creating a To-Do list is not difficult anymore, thanks to a plethora of credible To-Do tools available in the market. They will help you keep your work life organized.

7.     Defeat Procrastination with the Two Minute Rule

Another enemy of your productivity is procrastination. We have all been guilty of procrastinating throughout our careers, at some point or another. Some might do it rarely while others delve into this deadly sin almost religiously.

Depending on the frequency, your productivity takes a massive hit. Stalling tasks at hand do not only wreak havoc on your productivity at work, it can also ruin your personal life as well.

David Allen, a bestselling author and productivity expert, proposed an ideal solution to resolve the procrastination dilemma once and for all. He proposed a “Two Minute Rule” to conquer deferment.

The Two-minute rule states, “If it takes two or fewer minutes to complete the task, do it now.”

8.     Keep Digital Distractions at Bay

Congratulations, you have managed to skimp on meetings and cut down the amount of time spent on checking your email inbox. But is it enough to make your more productive? Unfortunately, the answer is no.

There are many other distractions which can throw you off your focus. These include annoying calls, and the ping of messages and pop up notifications that are almost irresistible. Add social media to the equation, in addition to wasting time in browsing the web, and you will find it a real hassle to achieve your daily, weekly and monthly productivity goals.
You can easily get over this problem by shutting down notifications, avoiding calls and messages, or using your phone only during break times.

Conclusion

By making small tweaks to your daily routine, such as organizing your desk, sorting through your email inbox, and keeping all kinds of distractions at bay, you can do wonders to your productivity both at work and at home.

Avoid multitasking and take breaks to save you from employee burnout and work-related stress. It will also help you stay focused. Value each minute of your day and never waste your time because once wasted, time can never be reclaimed. Last but not the least, avoid procrastination with the two-minute rule.

Which productivity enhancing hacks do you use to stay productive at work or at home despite all the distractions? Feel free to share it with us in the comments section below.

Author’s Bio

Muneeb Qadar is a veteran branding expert. He currently works for Branex AE and is a professional when it comes to offering companies taut solutions that can make any product a household name.
His treatment of the marketing tactics is instrumental in the success of a product. If you are trying to launch a product and make a name for it in quick time, then Muneeb is the right person to contact.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

productivity

Magic Sparkles Of Happiness: I Am Grateful For Life Today

Chapter 4 ~ I Am Grateful For Life And Life Is Grateful For Me

This article contains fragments from the chapter 4 of the book Magic Sparkles of Happiness.

 “Joy is the simplest form of gratitude.” – Karl Barth

I am grateful for my work and my work is grateful for me.

I am grateful for life and life is grateful for me.
I am grateful for people and people are grateful for me. And I am grateful for appreciation and appreciation is grateful for me.

I am grateful for hugs and hugs are grateful for me.

I am grateful that I understand perfectly the good things sent to me from the Universe.

You understand that you enjoy the benefits of you being/feeling grateful, which is an amazing feeling.

And you also enjoy the wonderful answer of the Universe, which is more powerful, because the Universe is bigger than you.

The affirmations from this chapter imply a harmonious resonance between you and life, which will bring you gratitude, love, serenity, security, and confidence.

In I am grateful for the Universe and the Universe is grateful for me, it is inherently implied that the Universe is always grateful for me, no matter what I do; which is true.
It implies a harmonious resonance, a partnership between me and the Universe. This is a complete affirmation.

The Universe is always grateful for us

It sustains us always, just that most of the time we do not feel its love, in our consciousness. Because what we feel in our consciousness needs to have a root inside of us.

When the energy pattern of a certain feeling or emotion is not inside us, the Universe cannot make us feel anything. The Universe sends and sends and sends and sends to us all its abundance and nothing sticks to us, since there are no roots inside us, no burgeoned seeds inside us with which he can connect and create towards us a flow/bridge of abundance.

The same principle applies to every good feeling that exists in this world, among which Love is the most important, feelings like gratitude, enthusiasm, passion, kindness, generosity, compassion, gentleness, happiness, acceptance, warm-heartedness. And this attitude makes you think in a positive and happy way, therefore making you feel positive and happy.

“Gratitude is not only the greatest of virtues, but the parent of all the others.” –  Marcus Tullius Cicero

Homework 4:

Please receive this homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I AM GRATEFUL FOR *  *  * AND *  *  * IS GRATEFUL FOR ME

“We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect.” – Michelle Obama

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Magic Sparkles of Happiness

I Am Grateful For My Place And Purpose In The World

I am an inspired individual, whose daily footprint is best expressed through words and thoughts in writing.
Each day is a blessing, some say a gift.

For those of us who have the good fortune of receiving love, support from friends and family, have a choice regarding our education and vocations. They can surely hope to evolve learn and find peace and contentment with our choices.

There are people less able to make choices because illness or a disability or social circumstances limits their dreams, hopes, and aspirations.

Success is measured in many ways, and not necessarily by wealth and fame.

 If I was to define success I would say the following

The success story of humanity lies in the way we interact and share our qualities positively with the rest of the human race. I am most grateful for my journey from youth to present.
I may not be a chief executive or drive an expensive vehicle or possess expensive materialistic items, but my place and purpose and positive choices are important footprints in my daily space and the space I share with others.

Like others, I have experienced suffering and pain, but steered myself through darkness with positive thoughts. My choices have not always steered me along a positive path, but knowing, that others are suffering in the world, are victims of cruelty or geographical disasters, confirmed that I am in position to make choices, some of which are good, some bad.

I am most grateful for my inner strength

Grateful for the gifts life has blessed me with, and grateful that I recognize my purpose as a sentient human being. Grateful for all I have received in my life journey, of living and learning the many different life events and experiences on my journey. Also grateful for the space I occupy on this wonderful planet and the energy I emanate daily to all in my personal and professional arenas.

I am grateful that I feel established and comfortable with the human being I am, my place and purpose. Therefore I find little reason to complain.
My achievements may not be grand or make ground breaking news.

But their significance and purpose are footprints from my journey.
I am at peace with myself , happy and content.

Grateful is a positive word

Below is an acrostic poem to which I can connect with in my life journey. ©

Gracious

Resourceful

Aspiring

Talented

Energetic

Faith (in humanity)

Understanding

Loving

Please see below an affirmation poem I wrote.

‘Life force’

We are beautiful instruments,
Living in the ever ongoing
Mysterious orchestra of energy.
That delivers our purpose and grace.
So we may emanate our own individual
music to share
and be received as gifts
of humanity in the hearts
of those with whom we
Share our world.

By Stephanie Alexandra Howard ©

I hope you all enjoy.

Peace and Blessings ~ Stephanie Howard.

Author’s Bio

Grew up in the North of England as a young child, steered my way through a difficult relationship with my mother and stepfather. Most of my spare time and school holidays was spent with my sister who had health difficulties.

In the early part of my life journey I was fortunate to have two wonderful uncles in my life. They recognized my creative gift for words and writing thus encouraged me to express myself through words and writing.

I reflect on those moments  in my journey shared with two wonderful human beings and their wonderful minds, whose influence left an impression so  my journey would grow and evolve. As a result I grew to be who I am and express my gratitude, compassion and energy, through my love of words and writing.

I work full time not as a writer, but I am in the process of writing a book a thought/poem/affirmation for each day of the year I belong to the spiritual writers network who have published two of my poems. ©

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

life force

10 Life Changing Actions Successful People Perform Daily

If you want to change your life for the better, you need to change the way you do things. More often than not, these “things” are your habits. The truth is – not everybody understands this fact. Not surprisingly, successful individuals got it. For many, success came just after they implemented empowering habits in more areas of their lives.

Morning rituals are extremely common among successful people. Why’s that? Because each day is a fresh start, and all of these individuals are doing their best to accomplish as much as they can on a daily basis.  Let’s take a look at 10 life changing actions and habits that you can perform (on a daily basis) in order to improve your lifestyle and your chances of becoming a successful person:

1. Have a Well-Established Morning Routine

The morning routine is often repetitive, yet it’s an amazing way of creating control over your days. Once you clearly know what you need to do the first thing after waking up, you will be able to start fresh each morning, without feeling overwhelmed or stressed out about the tasks that you need to perform. Create your morning routine on a piece of paper. Then, the only thing you need to do is stick to it.

2. Wake Up a Few Hours Earlier

Michael Smith, successful entrepreneur and CEO at Affordable dissertation Wiz, suggests:

Wake up one or two hours earlier than you usually do, and you’ll soon notice the amazing benefits of this simple change. If you wake up before everyone else, you get a feeling of confidence and more sparks of motivation. Most importantly, you get extra time to do your morning routine or something else.

3. Exercise

Most successful people exercise during their early hours. The reason is simple: exercise brings many physical and mental health benefits. After a jogging session (for example), you’ll feel that you can tackle more challenges, you’ll have more energy, and your dopamine levels will improve, making you happy that you’re alive.

4. Meditate

Early hours are great hours for practicing meditation. Many successful individuals are meditating on a daily basis. Of course, they’re doing it for a reason: it helps. Even 15 minutes of meditation can have tremendous benefits for your health, productivity, and well being.

5. Introspection & Alone Time

When was the last time you took a moment to reflect upon your life? Successful people do it frequently, and it helps them manage probably busier lives than you. Life throws us many distractions, and we usually tend to wander away from our goals. Avoid that by planning some alone time every other morning from now on.

6. Healthy Food

A healthy breakfast is always a great way to start a productive day. “You are what you eat”. Successful people from all over the world have already understood that in order to bear with stressful lives, they need to insert the proper fuels into their body. Always start your mornings with something healthy for the stomach.

7. Plan Your Day

Planning is a great action that propels great results. Each morning, start by creating your to-do list. Those are the actions that really need to be taken care of. If you can plan and properly execute, you might be able to reach your goals in no time.

8. Work on The Most Important Project

The best way to speed up your results is to take care of the most daunting task the first thing in the morning. Usually, the hardest tasks or projects are also the most important ones. Many people procrastinate on them instead of actually focusing on what’s really important.

9. Note Down What You are Grateful For

Gratefulness can cure every type of sadness, disappointment, or stress. The moment you enter a state of gratefulness the moment you’ll feel that you are where you’re supposed to be. Morning hours are great for performing this habit, as you’re eliminating superficial thoughts that might be stuck in your head.

10. Visualize Your Success

Visualization is another commonly met habit among successful people. Visualization means imagining how success looks like, feels like, smells like, and so on. You need to develop a clear picture of what you want to accomplish in the future. Then, keep visualizing that picture over and over again each morning in order to emotionally connect with your goals.

Conclusion

Success leaves clues. If you were to know exactly what a successful person does and thinks during a normal day, you could model his habits and mindset up to the point where you’ll become successful yourself. Once you understand that success can be modeled, your pursuit does no longer have to look “impossible” because you know exactly what to do in order to get the same results as other people did.

Author Bio

Jessica Barrett is a valued and experienced member of the strong www.wizessay.com team who boasts professional abilities in editing and writing. Jessica prides herself on an exceptional skill for attention to detail, which makes her an ideal candidate for assignments involving proofreading and annotated bibliographies.

Positive Words Research – 10 Life-Changing Actions Successful People Perform Daily During Early Hours

Life-Changing Actions that Successful People Perform

May Your Today Be Blessed: Remember We Are All Loved

May Your Today be Blessed with Pure Love and Light.

May you be connected with the Love of all things.

May you feel Unconditional Love passing through your body.

We are all Loved. We are all Safe.

Thank you for being here.

We have so many things to do every day that we forget that until the sun goes down, we need to say a few words about how blessed we are. Our soul needs to hear such words, such thoughts. The verbalization of some thoughts of blessing often seems absurd or foreign to us. And it is understandable. We do not use these words and rarely does anyone talk to us like that. But there are some simple phrases that matter a lot.

Look in the mirror in your eyes and say a few words of encouragement. It is a gift for the whole world. All past generations live in you. You are enough. You’ve done enough. You do enough.

Inspiring Content

May Your Today Be Blessed