Best 5 Motivational Words Of Encouragement For Depression

Depression is a state of mind and a feeling in the body that we find it hard to bear. Depression damages our life a lot. We feel like everything that we do and everything that exists in the word is useless. We feel powerless most of the time. I know a lot about depression because when I was 25 years old (now I am 36) I was diagnosed with it. As I am the founder of this website Positive Words Research much of the work I do for this blog was motivated by me making efforts to win over depression.

It is not easy at all to get rid of depression. This is the hard truth. But you can win over it. I did. I learned a lot of techniques to fight and win over depression. I will share with you five words of encouragement for depression. All the things that I am sharing with you are real actions that I implemented in my life.

1. You Have Many Reasons To Be Grateful About Yourself

If you are struggling with depression I know this is hard to believe. Just believe me that one of the secrets of winning over depression, that I was blessed enough to find it, is gratitude. Especially gratitude about myself. I started writing small lists of gratitude for myself and I still do this. Practice gratitude from time to time is a practice that I will do all my life. Sometimes I compute the days, weeks, months since I am born and I name this period as “time since I exist on Earth”. Then I say that I am joyfully grateful or sincerely grateful for all these days, weeks and months.

2. You Have The Power To Play

Including playfulness in my life was one of my top goals in getting rid of depression. Again, it is hard to be consistent in making actions that feel like play when you are in a state where everything seems so hard and serious.

I included playfulness into my life in two ways: working on my new philosophy of life and making actions that are playful. In my new philosophy of life I included sentences like: “Sometimes life doesn’t need to be taken so seriously.” or “Dancing is a shortcut to happiness”. As actions, I searched for actions that are easy and doable so that it can help me be consistent. I developed a practice where “almost” every morning and evening I stretch my body. I do this by doing simple exercises that I learned from my sports teacher when I was in school. Nothing special, nothing extravagant. I also have a practice of dancing in my room, alone, with headsets, keeping my phone in my right hand, looking at me in the mirror. It makes me see myself as being alive.

3. You Are Loved

Working on me feeling loved was a challenge. And it still is. I don’t know why but we humans feel that we are not so loved, we don’t matter so much, we are not so important. Is that “so” that created so many depressive thoughts in my mind. And I realized that we are. We are so loved, we matter so much, we are so important.

One of the tools I use to feel loved is actually a visualization that I am doing. I am sharing this with you in the hope that you feel the love and not drama. I noticed that some people feel drama when I tell them this visualization. Here it goes.

Visualizing Of A Simple Meditation To Feel Loved

I see my heart. I see the hearts of all living humans. I notice that my heart beats at the same time as 7.7 billion other people. We are together now on a planet that is spinning in a huge universe. For 36 years this planet is holding me alive, even if I am such a sensitive being. I actually am one of the 7.7 billion people that are alive now. I am kept safe even if the Earth is pressured every second by physical forces in the universe above my power (life gravitational force etc.). I am actually in a safe place. This safe place was created for me and others because we are loved. I am loved. We are all loved.

4. You Are Enough

I must admit that I still struggle with this one. It is not that I do not feel enough, it is that I do not do enough. And actually, it is the belief that I did not do enough and I can not turn back time to do more, therefore, all is hopeless and without exit. But, I developed a trick to convince myself that I indeed was and did enough.

I Say To Myself A Little I am Enough Story

You are enough. You know why? Because you did good things that you will never know about. You do small things that matter. How come? What did I do? Well, at least once in your life you helped someone that dropped something by picking it up. Maybe that person had a bad day and you showed him that kindness still exists in the word. He went home and was a little kinder with his kids. His kids felt a little more loved. Or were not beaten that day. Kidding, just to make you smile. You are enough. You did enough, so enough that you will never know.

5. You Are Capable Of Being Kind To Yourself

I could name better this paragraph as You Are Allowed To Be Kind To Yourself. I don’t know if you resonate with me but when I suffered from depression I felt like I am not allowed to be kind with myself. I needed the approval of someone or something for me to be kind to myself. Especially kind in my thoughts. I had so many thoughts angry, hateful, damaging to myself. Hard, heavy, negative, so serious thoughts. And I remember I did not think in terms of You can choose kind thoughts just because they feel better. You are allowed to think thoughts that feel light and good.

During my depression period I thought I need, it is mandatory, it is an obligation, to think “any” thought, even if it is such a disempowering thought. “Disempowering” is politely said. Because I had heavy thoughts like “so many people are trapped in the small boxes that they call apartments in things that they call buildings and they say they are happy? How can you be happy when you live like a sheep in a box. We are all trapped without any way out except death”.

I learned that we are blessed to live a human life. And anyway it is only for 80,100,120 years, not that much, why “escape” sooner. Lol.

Of course, I can joke now with myself with the hardest and most negative thoughts of all, because I am in another state of mind, a happier one. But the transition took a lot of work. I did psychotherapy for many years, with a good psychotherapist in my country that helped me a lot and the fact that I did the best list of positive words in the world made a huge difference. I remember that while I was doing this list of positive words I thought: I am doing this list as a trace to happiness, to find my way back to the light if I ever get lost in the dark again.

I realized at one point, a few years ago, that we people are not scared of the dark. What we are scared of is not knowing a simple effective tool to turn on the light. Think about it. Every human needs dark to sleep. We love dark when we sleep. We are not afraid of being in a dark place. But we could feel afraid in the dark if we do not know where the electricity switch for the light is, or if we know that there is no electricity in the house. But even then we are still ok with the dark because we know that the sunlight will come. The consistency of the morning light eliminates the fear of the dark and you sleep peacefully.

The secret is for you to know what works for you. Is different for every person. What “sunlight” can you implement in your life to always have your morning light come over you? What is your switch to turn on the light? I would actually go for more switches in your house (your mind, body, soul). When you have light switches in your life you will not be afraid of depression anymore (the dark) because you will always find your way back from it. And at that moment, depression will lose the power it has over you.

Words Of Encouragement For Depression

Discover How Do Nightmares Make Writers More Creative

The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathya study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Best 9 Tips On How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

Students Depression: 5 Ways to Encourage Positive Thinking

Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1.     Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2.     Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3.     Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Positive Words Research – Students vs. Depression: 5 Ways to Encourage Positive Thinking

Students vs. Depression 5 Ways to Encourage Positive Thinking

Best Ways Of Recognizing Depression in Older People Today

For many older people, especially those in poor health or living alone, the onset of depression can be severe. However, by maintaining positive mental and physical health, coupled with adequate support from family and friends, older people can continue to lead happy, fulfilling lives long past the age of retirement.

Seniors may find it hard to acclimatize to having an abundance of spare time on their hands, which could lead to boredom. The best way of maintaining happiness through retirement is to keep occupied as much as possible, whether that’s through joining a social group or giving your time to volunteering. Even if the person doesn’t have the physical capacity to do either of these, they could concentrate on a new hobby which doesn’t necessitate leaving the house.

Good physical health reduces depression in older people

Maintaining good physical health will manifest itself in feeling happy and fulfilled mentally therefore will reduce depression in older people. Even mild daily exercise like a 15-minute walk or some light yoga will keep an older person in great shape, while it’s recommended to keep as healthy a diet as possible. These will all complement one another perfectly to result in a physically flourishing and mentally strong senior citizen.

While these are all actions that the older person can take, their happiness will most likely be enhanced by renewed support from family and friends. The older person would probably accept an invitation to an adult son or daughter’s house once a week. All the more so if the younger adult gets involved in an activity with them. This can help to reinforce the bond between them and gives the older person something to which they’ll eagerly look forward every week.

Growing old does not need to automatically mean sinking into a depressing, morose retirement. Rather, it can be a time spent on enjoying the finer aspects of life and cherishing moments spent with family and friends. It could even help an older person to add a few extra years to their life thanks to the preservation of thriving mental and physical health.

Author bio

Alice Lucey is the Director of Be Independent Home Care, a nurse-owned and managed home care provider in Ireland. She is a firm believer in older people being allowed to continue living in their own homes due to the provision of home care so that they can maintain their independence. She often writes content on a broad range of matters concerning care for older people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Recognizing Depression in Older People

older people

Best 5 Ways To Ease Depression With Writing And Relax

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone.

This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but also in many countries all over the world, millions are suffering from depression. There might be countless medications and techniques to cope up but writing is still considered one ideal way to ease depression without resorting to costly pills and techniques.

Even professional writers have their own stories to tell. Carrie Fisher, F. Scott Fitzgerald, JK Rowling, Winston Churchill and Sylvia Path they actually have one trait they all share and that is a severe mental issue. They are sufferers of depression but despite their black clouds and demons, they become successful authors. Writing has become one of the ways they used to ease depression.

If these professional writers can battle depression, you can too. Writing helps ease depression in many ways.

The following are 5 helpful ways to ease depression with writing.

1. Writing Makes Positive Feelings Come to Life

 Writing can creatively help you externalize your own feelings and as a result, making it more real. Whether writing fictional stories or writing a journal, parts of your emotions or feelings somehow come out in the forms of contents.

If you got the chance to look back on all those words you have written, you may better understand your feelings. Writing, therefore, sparks insights for better understanding. Another good thing about writing is that along the process, the emotions or feelings that you have been bottling up can be released and this would make you feel lighter and better.

2. Writing Gives You an Escape 

When you are writing,  you are able to obtain a temporary escape from problems and pressures that depress you. You also enjoy the freedom to write whatever you want to say or express. Through writing, you are also able to create a bridge between your emotions and thoughts.

If you feel like you start to lose control in your life, the fact that your writing is all yours and no one can tell how you should do it can help you feel good. Escape from problems is helpful for depression sufferers and this provides an oasis in times of stress or times that a person is toggling between anxiety and sadness.

3. Writing Reduce Pain and Improves Health

 According to some research, writing does not only help ease depression but it also helps reduce pain and improve health. As you write, your blood pressure lowers and this actually has added benefit to keep you calm.

Your depression and physical manifestations are somehow related. During your free time, you can write or read articles on how depression can impact the body. If writing is really your passion, you can get inspiration from professional writers who have become famous despite depression.

4. Writing Provides Sense of Order 

It can be therapeutic and this provides a sense of order on ways you perform or do things every day. Also, writing ease depression because this allows you to find patterns in your reactions, thoughts, and feelings. This is also an excellent way of uncovering distortions in your thought patterns. Writing and keeping a journal can also assist you in identifying the flow of your depression.

5. Writing Also Acts as a Tool for Therapy 

If you write regularly, you can find out somehow that you are no longer the only one who wants to read your words. The moment you wanted to share your words or writing to others, you’re definitely on your way to healing. Many individuals who attend therapy for anxiety and depression realize that by sharing stories with their therapist, they are able to share their emotions while having silent witnesses as parts of their special journey.

If you find it hard to deal with depression, realize that there are lots of possible things that you can do to cope. Writing is one of them. It can bring your feelings and emotions to the surface. If your worries and thoughts start swirling around, put your pen on the paper. This can ease your depression, cut down the chaos and help make things more manageable for you.

Writing also empowers you since this is something that can help you feel better and help you recognize the good things around. Therefore, you can take advantage and help yourself heal and feel better. Depression is highly treatable and writing can be one of the best parts of your treatment. Take time to think of good things to write and allow yourself to free your emotions while writing. This can help you feel a lot better.

Author’s Bio

Julia Sanderson is creative writer and blogger from New York. She loves traveling and discovering new things every day. Julia has 2 kids.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Words Research – 5 Ways To Ease Depression With Writing

ease depression

How The Antidote for Depression Are Positive Words

The thought pattern of people who suffer from depression does not contain positive words. The simple intention of integrating positive words in their thoughts would gradually convince the brain to give up depression patterns. However, this integration process causes a lot of resistance as the brain is very attached to this negative, destructive structure. By negative structure I mean the tendency to interpret an event by linking it to a negative affirmation, thus drawing conclusions or making generalizations which usually lead towards an unfavorable state of mind and spirit.

Are words important in depression?

The depressive people notice very easily the negative comments in a conversation or a text and they do something that is even more dangerous for the brain: they keep these negative words in their mind for longer periods of time. The memorized negative words are reinforced once in a while, either by being formulated again as a thought or by being said to the people around. This rethinking of profound negative words is one of the pillars of the foundation that gives depression its huge power. The other pillar is the resistance to incorporate strong positive words into their thinking.

Depressive people have a high resistance towards considering positive words as extremely powerful for their well-being and happiness. They consider negative words more accurate in expressing the reality and positive words as a lie to oneself. The word “gratitude” for example is highly rejected by the brain of the people who suffer from depression. There are also other positive words with a high degree of optimism that can blast the negative energy of the brain in a couple of seconds: awesome, blissfulness, magic, serenity. These words are missing from their vocabulary and whenever someone expresses them, depressive people consider them a lie, as belonging to a different reality than the one perceived by them. This proves that positive words are not a part of the awareness of depressive people and incorporating such words in their conscious thinking until they become comfortable with using them, will cure these people of depression. Still, this is not an easy task, because depressive people tend to have the brain very attached to their depressive thinking patterns.

How do positive words help depression?

A realistic solution would be to rewire the brain, starting from the level of rational thinking. The best way to do that is by following a therapy such as REBT promoted by Albert Ellis in his book of self-therapy “Guide to a rational living”. Through this type of therapy, the person will have to put under question their most profound negative beliefs, which most of the time are simple sentences that contain an exaggerated negative word. This will give to the person a period in which he will diminish the power of those negative words over his brain and body. Then, the person can incorporate more easily positive words in his thinking until they don’t feel so strange and separated and slowly these words will start to feel very true and comfortable to be used.

As the best known and popular energy clearer and healer Christie Marie Sheldon said: „Truth is light and lies are heavy”, positive words feel light and negative words feel heavy. It was even scientifically demonstrated that negative words contain more information that positive words, but words with more information do not mean that the information reflects the truth. Usually, the lies are scenarios full of alembicated and complex details. People give such complex details when lying because they feel the need to misguide the listener so as to cover the feeling that the story is a lie.  But people who are in touch with their intuition will feel very quickly the lie and tell it like it is. Truth feels light, no heaviness around it.

Depressive people are very attached to this pattern of digging through a lot of information to find the truth. Most of them are not people who base their decisions on intuition. They are not in touch with their intuition and do not consider it to be real and worthy to be taken into consideration when judging things and making decisions. When faced with a situation, they block their intuition that would help them distinguish between truth and lie faster and easier. Thus, they start searching for the truth by analyzing the lies. They find the truth eventually, but the process is heavy, very emotional and the price paid is depression.

How can they find the truth by analyzing the lie?

It happens because they use the duality law, one of the universal laws that govern planet Earth. Lies and truth are two faces of the same coin. Analyzing one side, resolving the puzzle of one side, makes you see the other side, as a reflection of the first side. So the purpose of analyzing the negative side of the coin by depressive people is to find the truth. It is the same purpose as the one that everyone has, to see the truth. Positive thinking people find the same truth but use positive thinking. The only difference is in the way they feel. They feel happiness, not depression. Depressive people do not trust this way of perceiving the truth. And it is understood because only a few years ago science started analyzing how to think positively (See PERMA, the science of happiness, the science of gratitude, the science of blissfulness and awesomeness).

Because people do not know exactly how to think positively, the rules are not clear, they have resistance towards depending on this way of thinking in their day to day activities. At the end of the day, it is about results and finding the truth. If you do not know how to think positively, you cannot reach your purpose and find the truth. So the price of depression is paid for the awareness of the truth.

But this agreement with the Source (Source is a term used very often in spirituality) will soon come to an end. A new price will be negotiated: the price of happiness. People all around the world are beginning to pay the happiness price more and more. You need to be happy and offer happy energy in order to get things. This will be the new order on Earth.

Why do we have this price to pay if the Source is good?

This is an agreement made only for the planet Earth. The „rule” is incorporated only in the matrix of planet Earth, is not a universal rule. Once you enlarge yourself more than Earth’s barriers you become aware that is only on Earth.

Anyway, we got into more spiritual debates than planned, so to conclude, here are some practical solutions.

If you suffer from depression or you know someone who suffers from depression take this into consideration:

  • The state called “depression” has 2 main components;
  • If you eliminate these 2 components you will cure yourself of depression;
  • The 2 components are usage of negative words and lack of positive words;
  • Practical solutions: question very hard your negative words and incorporate positive words in your thinking.

How to question your negative words? 

Notice the negative words that you use. Write down the sentences that contain that negative word. Ask yourself: Why is this true? Where is this written? Where do I know it from? Must this be true? Am I obliged to think that this is true?

How to incorporate positive words in your thinking? 

You incorporate them by learning. Here is a list of positive words to start from.

Comment below and let me know about your struggles with depression, either you were or still are depressed. Or maybe you know someone who is depressed, maybe someone from your family.

My personal experience with depression 

In my case, (Elena, the founder of Positive Words Research) I suffered from depression and someone from my family is under treatment for depression, my mother. One reason for which I stated so many times in this article that depressive people are very resistant to positive words is because I have the experience with my mother. Her brain is very resistant to positive words. She finds positive words useless in life, the same as she finds a lot of beautiful things in this world as being useless. One of the things that depression deprives you of is seeing the beautiful things around you. Depressive people cannot become aware of the beautiful things that surround them in every moment of the life. They are blind to beauty. From time to time they spot beauty and enjoy it but they don’t consider it as a long-lasting reality. For them, beauty lasts for a short period of time.

But we live in abundance! As Wayne Dyer used to say, may he rest in peace: „Abundance is not something we acquire, it’s something we tune into.” And also “Abundance is not the destination, abundance is the way”, similar to what Buddha said, „Happiness is not the purpose, happiness is the way.”

Thank you, reader, for using positive words in your thinking. I love you for this. You do not let depression manifest in your body. You are awesome!

My biggest dream is to introduce the study of positive words in schools all around the planet to be learned by kids before going to faculty. Why? Because positive words are the key ingredient for positive thinking!

Simple and very practical: memorize positive words and start making sentences with them.

Even the negative sentences created with a positive word are powerful. This is one of the reasons why people even give their lives in masses when they incorporate this sentence in their brain: „War for peace”. As peace is a very powerful positive word, the brain focuses more on peace and less on war, paying the price. But as Mother Theresa said: „I will never participate in anti-war demonstrations, but I will always participate in pro-peace demonstrations.”  For peace, people will pay the ultimate price, which is their life, through war. The purpose is the same for all people: the peace, the good, the happiness. Only that the ways to reach these goals are different.

Something that I treasure very much and that I learned from my profession as a financial auditor was: Achieve results because you are evaluated based on your results, but achieve them by doing the right things, with integrity, hard work, and personal ethics.

Happiness will be the right thing to do. Happiness and abundance are the way to do it right. You are worthy to live your life like this!

Positive Words