Antidots Map: 30 Negative Feelings – 90 Positive Emotions

Positive Words Research has compiled a list of 30 antidots for 30 negative feelings as a mixt of 90 positive emotions.

It is my strong belief that the purpose of a negative feeling is to show us what positive emotion we need. Sometimes, we lack some positive feelings and those negative emotions tell us exactly what we are lacking. Use this map to decode your emotions.

Find below a list of 30 antidotes for 30 negative feelings. The antidote is formed from a mix of three positive emotions, in total 90 positive emotions. Each antidot has three positive feelings.

30 ANTIDOTS – 30 Negative Feelings – 90 Positive Emotions

  1. Antidote for Hate: Gentle Love, Goodwill, Appreciation
  2. Antidote for Anxiety: Self-relief, Body movement, Centeredness
  3. Antidote for Fear: Action, Bravery, Fearlessness
  4. Antidote for Depression: Gratitude, Playfulness, Pure Love & Light
  5. Antidote for Anger: Humbleness, Forgiveness, Acceptance of What Is
  6. Antidote for Ignorance: Wisdom, Awareness, Meditation
  7. Antidote for Demotivation: Inspiration, Divine Guidance, Positive Stimulus
  8. Antidote for Procrastination: Self-discipline, Alacrity, Briskness
  9. Antidote for Shame: Embracing Vulnerability, Audaciousness, Self-worth
  10. Antidote for Sadness: Contentment, Playfulness, Happiness
  11. Antidote for Disappointment: Tolerance, Perseverance, Resilience
  12. Antidote for Rejection: Full self-acceptance, Resilience, Self-confidence
  13. Antidote for Jealousy: Self-love, Freedom, Connectedness
  14. Antidote for Panic: Self-relief, Body movement, Loving-kindness
  15. Antidote for Grief: Optimism, Acceptance, Omniscience
  16. Antidote for Guilt: Forgiveness, Self-worth, Self-acceptance
  17. Antidote for Doubt: Hope, Ease, Optimism
  18. Antidote for Despair: Encouragement, Loving-kindness, Unconditional Self-acceptance
  19. Antidote for Hopelessness: Faith, Gratitude, Self-confidence
  20. Antidote for Disgust: Gratitude, Acceptance, Tolerance
  21. Antidote for Envy: Self-appreciation, Self-worth, Self-love
  22. Antidote for Bitterness: Cuteness, Smile, Self-love
  23. Antidote for Boredom: Fun, Friendship, Playfulness
  24. Antidote for Loneliness: Inner-friendship, Self-nurture, Feeling of contribution
  25. Antidote for Timidity: Audaciousness, Boldness, Wonder
  26. Antidote for Worthlessness: Ikigai, Feeling of Contribution, Enoughness
  27. Antidote for Disease: Ease, Wellbeing, Self-awareness
  28. Antidote for Evilness: Wholesomeness, Graciousness, Humaneness
  29. Antidote for Helplessness: Serenity, Ease, Contentment
  30. Antidote for Negative Thinking: Gratitude, Mindfulness, Meditation

Practice all three positive feelings after you identify your negative emotions and you will manage to break the negative cycle of that negativity.

Each antidote contains three ingredients. The antidote only works when all three ingredients are applied seriously, powerfully, constantly, perseverent and in the knowledge, for a period of two weeks.

Disclaimer!

This article is not made based on certified research, does not replace medical treatment or doctor advice and does not represent a healing method. 

ANTIDOTS 30 Negative Feelings 90 Positive Emotions

Dancing Increase Well-Being and Help You Lead a Better Life

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself. 

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

How Dancing Can Increase Your Well Being and Help You Lead a Better Life

How a Clean House Creates a Clean Mind: Top 5 Tips

When it comes to happiness, everyone always seems to recommend mindfulness, vacations and quality time spent together with your friends. But what happens when you come back to your home and you feel it’s burdening you, rather than freeing your mind? Or what happens when you want to engage in mindful thinking, but the clutter keeps blurring your mind? What is often disregarded when it comes to mental wellbeing is the positive effect that cleaning your house can have on it. Let’s look at a few ways in which you can benefit from maintaining a clean home:

1. Clean Mind Actually Helps Reduce Anxiety and Depression

Cortisol, the hormone stress, tends to decline naturally throughout the day, fencing off negative feelings and fighting off depression. However, by living every second in a cluttered environment, you can prevent this useful process from occurring in the body. This means you will most likely feel mentally clouded, anxious or maybe even guilty for always postponing cleaning. 

The only way to combat this is to take action and start breaking down chores into smaller chunks that you can immediately take care of. Get rid of the pile of clothes, clean out your desk and finish that laundry list. Trust me, the gratitude and satisfaction you’ll feel will make you want to pat yourself on the back for a job well done.

2. It Can Help You Eat Healthier

Think about it. If you walk into your kitchen and it’s spotless every time, you won’t consider eating something that’s unhealthy or just for comfort – they just don’t go hand in hand. You’ll want to go the extra mile and choose greener foods, maybe even eco-friendly ones and you’ll probably feel the need to cook these groceries in a way that promotes a healthy lifestyle and generates positive thinking. So declutter your counter, get rid of seldom used appliances and clean out your fridge. 

3. Clean Mind Will Help You Become More Productive

By keeping a clean home and integrating a more organized way of being into your lifestyle, you’ll have to do very little every day in order to maintain the cleanliness of your home. By putting your jacket in the coat rack instead of dropping it on the floor or by finding adequate space for a book instead of stacking it in an overcrowded shelf, you can avoid spending tremendous amounts of time restoring your home down the line. Apart from this, living in a spacious, clutter-free space will give your brain the freedom it needs for you to become a happy employee, with lots of vitality and desire to work.

4. Clean Mind Will Help You Sleep Better at Night

It’s already a tale as old as time that people who make their beds in the morning are more productive and happier throughout the day. By transforming this into a habit, those feelings will consolidate in your heart and will get you closer to your goal in the pursuit of happiness. So wash your bed linens and fluff your pillows. In addition to this, stay organized throughout the day, so when the night comes you’ll go to bed feeling rewarded and relaxed, instead of pressed and guilty. This will give you better-quality sleep which in turn will result in a better mood and being more creative. 

5. It Can Help Improve Your Relationships

We all know that a relationship is not a one-way street and oftentimes what we put into it is what we receive right back. So it’s only natural that if we put in our stressed selves in the game, the quality of our relationships will dwindle. So this is why cleaning your home pays off in more than one way. Additionally, if you live together with a spouse, disorganization can cost you a lot of the time you could be spending together with them. It’s all connected and once you start realizing this, your life will change for the better.

As you can see, these are only a few ways in which decluttering your home and maintaining it clean can help you have a fluff-free mind. This will add to your feeling more relaxed, productive and happier in your personal and professional life, as well as in relationship to the important people in your life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How a Clean House Creates a Clean Mind

How Important Is For Mental Well-Being To Practice Sport

You’ve probably always had that one person in your life that keeps pushing you towards practicing sports, praising how well it would make you feel, both inside and outside. The media is also filled with advice such as this one – to the point where you just want to close the tab or shut down the TV. So you may feel like this is an empty cliche that die-hard athletes have come up with and that doesn’t really apply to regular people.

Well, this is one cliche that you shouldn’t ignore. It’s true, practicing some type of sport does not only help you maintain a healthy lifestyle, but it also help you consolidate positive emotions and cultivate mindful thinking. Let’s break it down and see how you can benefit if you start to regularly practice a sport:

1. Your Mood Improves Considerably

What comes as a surprise to sedentary people when they take up a sport is the immediate mood shift they notice. Sport is magical this way. In fact, any type of physical activity is – the brain starts releasing endorphins which in turn helps you feel more relaxed and happier. Your heart starts beating faster, the circulation improves and before you know it that two-hour basketball or jogging session relieves your mind of any residual anxiety and stress. On top of that, most types of physical activities are really fun, to begin with – you’ll be kept away from depression and you’ll want to pursue positive living

2. Your Sleep Quality Will Go Up

Has it ever happened to you to fall asleep easier after a rewarding workout or a sports game? As long as you don’t engage in physical activities too close to your bedtime, being so tired will only make you enjoy better, deeper sleep until the morning comes. This, in turn, will help your mind function better, will boost your creativity and will generally help you become more mindful and grateful in your day-to-day life.

3. You’ll Benefit From Extra Socialization

By taking up a team sport, you’ll not only get to have fun but also socialize more. You’ll need to come up with strategies together with your teammates, you’ll become more responsible by owning up to your mistakes and will learn to be more forgiving when the others have dropped the ball. Quite literally. A sports team is like a microcosmos that functions by following its own rules have a hierarchy and specific reward systems. Consider taking up soccer, volleyball, basketball or any other team sport and you’ll soon reconfigure your brain to become more confident, altruistic and positive

4. You’ll Become a More Confident Person

Competition is always built on goals and it’s at the core of any sport you can think of. Although it doesn’t require you to shed tears and blood, a sport will encourage you to set goals and motivate you to reach them. By setting these goals and pushing your limits, you become more powerful and confident in your own abilities. The best part about it is that confidence won’t remain on the court waiting for you to come back for another session, but it will follow you in every other aspect of your life as well. It will help you make better choices, reach the financial prosperity you’ve dreamed of and heave healthier relationships.

5. Your Concentration Will Improve

Most sports require you to make split-time decisions, not leaving you any time to ponder and take all factors into consideration. You need to jump quickly to catch that ball, you need to run as fast as you can to win the much-needed point and you need to decide where you’d like your shot to go in the opponent’s field. Your mind will gradually adapt to this fast-paced thinking rhythm and it will automatically become more focused. Ultimately the brain is a muscle and the more you work it, the more you can benefit from its strength throughout all areas of your life. Don’t forget – it’s been proven that sports can prevent the onset of cognitive disorders such as Alzheimer’s or ADHD.

As you can see, there are a myriad of reasons why you should take up a sport if you care about your well-being. Pick one that suits you most in terms of technical experience, effort level and socializing needs and dive right into it. Be confident that things will start changing for the better, there’s no other way but up. You just need to have a bit of dedication and push through the initial discomfort.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

Brighten your day with more than 1400 nice words from our list of positive words.

How Important Is It for Your Mental Well being to Practice a Sport


Negative Thinking Interferes With Success And Wealth

How Negative Thinking Interferes with Your Chance of Success and Wealth

Imagine you just got promoted and you start immediately.

Did your gut clench?

Do you know what caused it?

A NEGATIVE THOUGHT.

Write down that thought. Go ahead, I’ll wait.

Did it start with, “I can’t”? or “I don’t”?

This is what is going to try and sabotage you and your success. It comes from your ego. Because your ego is the part of you that remembers all the negative things you were told or taught and it doesn’t hesitate to remind you.

The Disadvantages of Negative Thinking

Thinking negative thoughts is the killer of ambition and motivation. It’s like wearing cement boots. Both hold you down.

But, what causes negative thinking?

Repetition of something you were taught or told that cycled itself through your brain so many times and for a long period of time that it became a belief. A lie, but still a belief.

And now those negative thoughts-turned-beliefs have manifested consequences.

How?

The single phrase, “I can’t afford it,” has given you many struggles. Think about it.

Now, if you turn that into, “I can afford it,” don’t you automatically feel the wheels of possibility turning and the excitement growing in your belly?

Here is what is really happening

How we perceive things dictates our actions and we all know actions create results. So, it’s safe to say, the way we think and view ourselves impacts our lives.

Negative thoughts = negative results.

Positive thoughts and perceptions = positive results.

Thinking positive leads to the realm of possibilities, whereas thinking negatively generates doubt and launches you into success sabotage.

With a positive mindset, you go from worrying about your lack of skills to figuring out ways to develop those skills. You go from wondering how you will make the connections you need, to going out and getting the connections you need. You don’t doubt. You go do.

The realm of possibilities (wealth and success), remember.

Not the realm of doubt and distortions.

By the Way, What Are Cognitive Distortions?

Cognitive distortions are when negative thinking patterns cause negative emotions like depression and anxiety. There is proof that negative thoughts can make you sick. Heck, we even have a cliche for it. When was the last time you were “worried sick”?

Do you jump to conclusions? Always think it’s about you? Cast out labels? Overgeneralize? Constantly say he/she should or must? Have clear-cut black and white thinking? Focus on what’s not working more than what is working? These are cognitive distortions.

You’re not alone, that’s for sure. And you can do something about it.

How to Engage In Positive Thinking

Switch over to seeing all your good in your life. Why it works: recognizing and focusing on the good builds confidence.

Find the silver lining lesson in your failures. Why it works: There is growth value in failure.

Stay in the present. Why it works: this creates uninterrupted focus.

Find humor in bad situations. Why it works: Truthful cliche here, because laughter is the best medicine.

Hang out with people who have a positive mindset. Why it works: you become the average of the 5 people you interact with the most.

How to do Positive Self-Talk

Affirmations are phrases that empower you.

Affirm your new desires in the present tense beginning with “I am”…

Here are a few great affirmations:

“I am wealthy”–because you are.

“I am worthy”–because you are.

“I am a success”–because you are.

You truly are a gift to this world. Success and wealth are meant to be yours. These are some positive quotes about money that will help your mindset as well.

Repetition is key.

You are the way you are because you were taught repetitively over a long period of time.

Just copy that same process of repetition when you’re engaging in positive self-talk.

To have success, you need to release yourself from the realm of doubt and into the realm of possibilities.

Remember at the beginning of this article I asked what your thoughts would be if where you stood right now, you were promoted?

Think again about that from the realm of possibilities. Oh, the things you could do and have and learn and teach.

Ambition and motivation came alive inside you, didn’t they?

That’s the power of positive thinking.

If you’d like to learn more, the Wealth Creation Mastermind offers a free 9-month course on how to master your mental landscape and engage in positive thinking and positive action.

Positive Words Research – How Negative Thinking Interferes With Your Chance Of Success And Wealth

How Negative Thinking Interferes with Your Chance of Success and Wealth

Best 5 Motivational Words Of Encouragement For Depression

Depression is a state of mind and a feeling in the body that we find it hard to bear. Depression damages our life a lot. We feel like everything that we do and everything that exists in the word is useless. We feel powerless most of the time. I know a lot about depression because when I was 25 years old (now I am 36) I was diagnosed with it. As I am the founder of this website Positive Words Research much of the work I do for this blog was motivated by me making efforts to win over depression.

It is not easy at all to get rid of depression. This is the hard truth. But you can win over it. I did. I learned a lot of techniques to fight and win over depression. I will share with you five words of encouragement for depression. All the things that I am sharing with you are real actions that I implemented in my life.

1. You Have Many Reasons To Be Grateful About Yourself

If you are struggling with depression I know this is hard to believe. Just believe me that one of the secrets of winning over depression, that I was blessed enough to find it, is gratitude. Especially gratitude about myself. I started writing small lists of gratitude for myself and I still do this. Practice gratitude from time to time is a practice that I will do all my life. Sometimes I compute the days, weeks, months since I am born and I name this period as “time since I exist on Earth”. Then I say that I am joyfully grateful or sincerely grateful for all these days, weeks and months.

2. You Have The Power To Play

Including playfulness in my life was one of my top goals in getting rid of depression. Again, it is hard to be consistent in making actions that feel like play when you are in a state where everything seems so hard and serious.

I included playfulness into my life in two ways: working on my new philosophy of life and making actions that are playful. In my new philosophy of life I included sentences like: “Sometimes life doesn’t need to be taken so seriously.” or “Dancing is a shortcut to happiness”. As actions, I searched for actions that are easy and doable so that it can help me be consistent. I developed a practice where “almost” every morning and evening I stretch my body. I do this by doing simple exercises that I learned from my sports teacher when I was in school. Nothing special, nothing extravagant. I also have a practice of dancing in my room, alone, with headsets, keeping my phone in my right hand, looking at me in the mirror. It makes me see myself as being alive.

3. You Are Loved

Working on me feeling loved was a challenge. And it still is. I don’t know why but we humans feel that we are not so loved, we don’t matter so much, we are not so important. Is that “so” that created so many depressive thoughts in my mind. And I realized that we are. We are so loved, we matter so much, we are so important.

One of the tools I use to feel loved is actually a visualization that I am doing. I am sharing this with you in the hope that you feel the love and not drama. I noticed that some people feel drama when I tell them this visualization. Here it goes.

Visualizing Of A Simple Meditation To Feel Loved

I see my heart. I see the hearts of all living humans. I notice that my heart beats at the same time as 7.7 billion other people. We are together now on a planet that is spinning in a huge universe. For 36 years this planet is holding me alive, even if I am such a sensitive being. I actually am one of the 7.7 billion people that are alive now. I am kept safe even if the Earth is pressured every second by physical forces in the universe above my power (life gravitational force etc.). I am actually in a safe place. This safe place was created for me and others because we are loved. I am loved. We are all loved.

4. You Are Enough

I must admit that I still struggle with this one. It is not that I do not feel enough, it is that I do not do enough. And actually, it is the belief that I did not do enough and I can not turn back time to do more, therefore, all is hopeless and without exit. But, I developed a trick to convince myself that I indeed was and did enough.

I Say To Myself A Little I am Enough Story

You are enough. You know why? Because you did good things that you will never know about. You do small things that matter. How come? What did I do? Well, at least once in your life you helped someone that dropped something by picking it up. Maybe that person had a bad day and you showed him that kindness still exists in the word. He went home and was a little kinder with his kids. His kids felt a little more loved. Or were not beaten that day. Kidding, just to make you smile. You are enough. You did enough, so enough that you will never know.

5. You Are Capable Of Being Kind To Yourself

I could name better this paragraph as You Are Allowed To Be Kind To Yourself. I don’t know if you resonate with me but when I suffered from depression I felt like I am not allowed to be kind with myself. I needed the approval of someone or something for me to be kind to myself. Especially kind in my thoughts. I had so many thoughts angry, hateful, damaging to myself. Hard, heavy, negative, so serious thoughts. And I remember I did not think in terms of You can choose kind thoughts just because they feel better. You are allowed to think thoughts that feel light and good.

During my depression period I thought I need, it is mandatory, it is an obligation, to think “any” thought, even if it is such a disempowering thought. “Disempowering” is politely said. Because I had heavy thoughts like “so many people are trapped in the small boxes that they call apartments in things that they call buildings and they say they are happy? How can you be happy when you live like a sheep in a box. We are all trapped without any way out except death”.

I learned that we are blessed to live a human life. And anyway it is only for 80,100,120 years, not that much, why “escape” sooner. Lol.

Of course, I can joke now with myself with the hardest and most negative thoughts of all, because I am in another state of mind, a happier one. But the transition took a lot of work. I did psychotherapy for many years, with a good psychotherapist in my country that helped me a lot and the fact that I did the best list of positive words in the world made a huge difference. I remember that while I was doing this list of positive words I thought: I am doing this list as a trace to happiness, to find my way back to the light if I ever get lost in the dark again.

I realized at one point, a few years ago, that we people are not scared of the dark. What we are scared of is not knowing a simple effective tool to turn on the light. Think about it. Every human needs dark to sleep. We love dark when we sleep. We are not afraid of being in a dark place. But we could feel afraid in the dark if we do not know where the electricity switch for the light is, or if we know that there is no electricity in the house. But even then we are still ok with the dark because we know that the sunlight will come. The consistency of the morning light eliminates the fear of the dark and you sleep peacefully.

The secret is for you to know what works for you. Is different for every person. What “sunlight” can you implement in your life to always have your morning light come over you? What is your switch to turn on the light? I would actually go for more switches in your house (your mind, body, soul). When you have light switches in your life you will not be afraid of depression anymore (the dark) because you will always find your way back from it. And at that moment, depression will lose the power it has over you.

Words Of Encouragement For Depression

Discover How Do Nightmares Make Writers More Creative

The image of a dark shadow following me like Dementors was chasing Harry Potter is still live in my mind. It is a nightmare I started having when I was about 13 and it keeps repeating every now and then. I always manage to run away from that shadow, but it never stops following me. It is a recurrent dream that is chasing me for over 15 years now.

But how do these bad dreams influence creativity? Every human on Earth is having nightmares, but do they have a special effect on writers or on their creativity level? Do these nightmares have a hidden meaning?

Let’s find out more about nightmares and if they make writers more creative.

What Are Nightmares?

Nightmares are those bad dreams which make you wake up during the night. And while the sensation of fear has invalidated your body, you wake up all sweat and disturbed by what you just saw in your dreams.

We experience more nightmares when we are children. Researchers from the American Academy of Sleep Medicine say that from 10 to 50 percent of children aged 5 to 12 years, experience disturbing nightmares that make them wake up their parents.

This means that the severity of their nightmares is high enough to disturb their parents.

As the time passes by, the frequency of the nightmares decreases. The American Academy of Sleep Medicine says that only two to eight percent of adults experience nightmares.

But, What Triggers Nightmares?

Scientists say that the nightmares experienced during adulthood have the same triggers as the ones from childhood. Such triggers could be:

  • Listening to scary stories
  • The death of a beloved one
  • Watching tv shows or horror movies
  • Having a stressful day at school or work

Whether these triggers are common for childhood and adulthood, there are also some that are specific to adulthood.

As we grow up, we gain more and more control over our behavior and cognitive functions. We have the power to control and keep them under control.

But when something bad happens, our ability to manage our behavior and thinking weakens.

Triggers such:

  • Bad eating habits – like having a midnight snack
  • Conflicts unresolved that we never stop thinking about
  • Unknown allergies
  • Depression
  • Trauma
  • Insomnia

can cause you to experience that night troubles.

What do we know about nightmares?

  1. We know that the nightmares are occurring in the REM sleep (rapid eye movement sleep). This phase is unique in our sleep and makes it easy for nightmares to appear because of its characteristics. Our muscles relax, and our eyes move faster, creating the conditions to dream vividly.
  2. Although every one of us has his own opinions, issues and perspective, some themes are common to most adults. Running from someone who is chasing you and not having the power to escape or falling from a very high building are common themes among adults.
  3. If you are on medication, you may experience nightmares, depending on the addictive substances you are taking.

But, how can a writer be inspired by his or her nightmares?

We all know that inspiration does not come if you clap your hands. There are a lot of exercises to boost your creativity. Some of them may work, some not. I tried some and all I can say is that they are helpful.

A lot of writers ask for advice on how to boost their creativity, and all I can say is to dive deeper into your dreams.

I tried to remember all the details of my dreams, some of them being full of feelings and sensations that would make a great story.

My solution to the problem of keeping track of one’s dreams was to write them down on a dream journal. I noticed that after I wake up, I clearly see all the dream details.

And this is the best moment to write down what you have just dreamed.

As the time passes by, more and more details will get lost.

You will boost your creativity and you will have a great start for an awesome story. Your brain is working also during the night, so nightmares are one of the things that he is part of. And why not use your brain at its fullest?

Wait, is this possible? Do I really become more creative?

The answer is, yes. Have you ever wondered where the Frankenstein story came from? Or how was Edgar Allan Poe so inspired to write such horrific, yet awesome stories?

You might think that as a writer you barely have time to sleep because you often enter a writing frenzy state. Stephen King got the idea for his famous masterpiece Misery while flying to London and experiencing a nightmare.

You can also draw what you have just dreamed and get inspired like Robert L. Stevenson did for his The Strange Case of Dr. Jekyll and Mr. Hyde novel.

There are so many writers who leveled up their creativity just by paying enough attention to what they experienced during the night. So yes, it is possible to become more creative if you listen to your brain during the night.

In fact, there are lots of studies which investigated the relationship between nightmares and creativity. One study conducted by Michelle Carr proved that during a word-association task, those who experienced nightmares scored significantly better than those who do not.

This means that it is a positive relationship between nightmares and creativity.

You might find yourself too troubled to form sentences and all you can do is to write down some ideas and memories. As a writer, you can always use the help of some nerdy writers or you can hire a writer online who can proofread your drafts.

As a writer, you can get lost through ideas. It is always helpful when a fresh and new perspective is used to improve your drafts. This is the moment when you can ask for help from a professional.

How Useful Are Nightmares to Writers?

After I over analyzed all the studies about nightmares and creativity, an idea popped up. How useful are nightmares for writers, actually? How can I, as a writer, maximize the potential my nightmares have?

Well, these are some tricky questions. But studies helped me clarify some aspects.

Empathya study from 2013 showed that people who experience nightmares frequently, also display mirror behaviors. They tend to be more aware of the people and surroundings.

And it is well-known that there is a positive relationship between empathy and creativity, although we do not know the exact relationship. Nightmares might determine you to write more vivid, fuller of life stories.

The recall rate is high – this might be due to the characteristics of nightmares. It is hardwired in our brain to remember more bad things than good things.

This is especially visible when taking into consideration nightmares. They can be a great source of inspiration for your next horror or thriller story.

I talked a lot about nightmares. What are they, what triggers do they have or how are nightmares and creativity linked.

But, how can you take advantage of nightmares, as a writer?

Oh well, nightmares inspire you. They make you more creative in ways you wouldn’t have known were possible. The truth is, our brain is working all the time. And just a few of the things it is noticing reach the consciousness level. You must take advantage of them.

Write down as many details you remember. Or, if you have some hidden talents, you can draw or paint. The thing is, while you will be working on remembering as many details as possible, your creativity level will increase.

Your brain will be exercising, and your imagination will be unleashed. So, what are you waiting for? Start that dream journal and begin creating the most vivid and gripping stories you have ever written.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a subject matter expert with university assignment help, best essay writing , custom research paper, makes researches for domywriting reviews, Paper Writing Pro Service, and My-Assignment.Help. Also, Tiffany works as a special mentor with master thesis writing service, best paper writing services, expert writers, Pro Papers review, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – Do Nightmares Make Writers More Creative?

Do Nightmares Make Writers More Creative

Best 9 Tips On How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

1. Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

2. Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

3. Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…”, “In this moment…” Start your sentences with “I” statements such as “I think…”, “I feel…”
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…”, “I am aware of…” If you have an action plan or a series of steps to follow, write them down.

4. The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

5. Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

6. Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

7. Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

8. Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

9. When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself” or “I am a great writer.” After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?”, “What did I do right today?” and “What will I do differently next time?” Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions. If you need help to process all your thoughts and emotions that can arise from journaling, try speaking to a licensed therapist.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.    

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Positive Words Research – How to Use Journaling for Mental Health

How to Use Journaling for Mental Health

Students Depression: 5 Ways to Encourage Positive Thinking

Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1.     Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2.     Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3.     Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Positive Words Research – Students vs. Depression: 5 Ways to Encourage Positive Thinking

Students vs. Depression 5 Ways to Encourage Positive Thinking

Best Ways Of Recognizing Depression in Older People Today

For many older people, especially those in poor health or living alone, the onset of depression can be severe. However, by maintaining positive mental and physical health, coupled with adequate support from family and friends, older people can continue to lead happy, fulfilling lives long past the age of retirement.

Seniors may find it hard to acclimatize to having an abundance of spare time on their hands, which could lead to boredom. The best way of maintaining happiness through retirement is to keep occupied as much as possible, whether that’s through joining a social group or giving your time to volunteering. Even if the person doesn’t have the physical capacity to do either of these, they could concentrate on a new hobby which doesn’t necessitate leaving the house.

Good physical health reduces depression in older people

Maintaining good physical health will manifest itself in feeling happy and fulfilled mentally therefore will reduce depression in older people. Even mild daily exercise like a 15-minute walk or some light yoga will keep an older person in great shape, while it’s recommended to keep as healthy a diet as possible. These will all complement one another perfectly to result in a physically flourishing and mentally strong senior citizen.

While these are all actions that the older person can take, their happiness will most likely be enhanced by renewed support from family and friends. The older person would probably accept an invitation to an adult son or daughter’s house once a week. All the more so if the younger adult gets involved in an activity with them. This can help to reinforce the bond between them and gives the older person something to which they’ll eagerly look forward every week.

Growing old does not need to automatically mean sinking into a depressing, morose retirement. Rather, it can be a time spent on enjoying the finer aspects of life and cherishing moments spent with family and friends. It could even help an older person to add a few extra years to their life thanks to the preservation of thriving mental and physical health.

Author bio

Alice Lucey is the Director of Be Independent Home Care, a nurse-owned and managed home care provider in Ireland. She is a firm believer in older people being allowed to continue living in their own homes due to the provision of home care so that they can maintain their independence. She often writes content on a broad range of matters concerning care for older people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Positive Words Research – Recognizing Depression in Older People

older people