BLOG

How to Use Journaling for Mental Health

As teenagers, most of us kept diaries. We used to write what we were going through and then hide them somewhere safe. A diary was the only place we could confess our fears and struggles without being judged or punished by anyone.

It really felt good getting all of those thoughts and emotions out of your chest and down on paper. Everything seemed clearer after performing this exercise.

Most of us stopped using diaries when we reached adulthood. As an adult, you are faced with struggles on a daily basis which may result in stress, anxiety and depression. Journaling is as important today as it were during your teenage years.

In fact, it is much more important for you to start doing it now especially if you have children. If you are stressed or depressed, your children will definitely be affected.

Journaling helps you gain control of your emotions. It improves your mental health. Today, we are going to discuss how to journal for mental health. But first, let’s understand effective journaling and its benefits.

Effective Journaling Defined

Effective journaling is a practice that helps you achieve your goals or improve the quality of your life. Every person has different perspectives and expectations when it comes to journaling. However, the effects are always positive.

 Journaling helps in clearing the mind and making crucial connections between thoughts, emotions and behaviors. Mental illness is also reduced drastically. You might be asking yourself how a piece of paper and a pen can impact your mental health. It is surprising that such a simple practice does work. Especially for those people struggling with mental illness.

Journaling uses both the left brain and the right brain. It requires an individual to use the logical left side of the brain. While the lefts side is occupied, the right side which is normally the creative and emotional side is given the freedom to play and wonder. Journaling enhances and expands your creativity which makes a huge difference in your life.

Benefits of Journaling

Journaling or writing in an expressive way boosts the mood of individuals, enhances a sense of well-being, reduces the symptoms of depression before a crucial event such as an exam or job interview, reduces avoidance and intrusion symptoms and improves memory.

Journaling is really beneficial to those with a history of trauma or PTSD. Creative writing enhances mental health by guiding a person to face his or her inhibited feelings. It helps him or her analyze difficult or painful events and compose a clear narrative about his or her experience.

For those without traumatic experiences, writing is still beneficial to their mental health. Writing can make you aware of sneaky unhealthy thought patterns and behaviors before they take control of you. It helps in putting things in proper perspective. In fact, writing helps in shifting from a negative mindset to a positive one thus improving your self-esteem.

For journaling to impact your mental health positively, you need to have an appropriate method in place. Simply writing words on a page may feel wonderful at the moment but there is little proof that it will enhance your well-being and decrease your depression symptoms.

Journaling Effectively for Mental Health

The following tips will ensure your journaling or expressive writing is comprehensive and constructive thus beneficial to your mental health:

  • Write in a personalized space that has no distractions
  • Write at least three times in a day
  • After writing, give yourself enough time to reflect
  • If you are journaling to overcome trauma, you do not have to write about the traumatic event. Write what you are feeling at the moment.
  • Structure your writing the way you want.
  • Your journal is private. It belongs to you – not your therapist, spouse, family or friends. You can always discuss your experience with your therapist.

The Center of Journal Therapy has an effective journaling guideline that can help you improve your mental health. When you are journaling, keep in mind this simple acronym: WRITE

  • W – What are you writing about? Think of your thoughts and feelings and what is going on in your life right now. Think of your goals and what you are trying to avoid. Write it down on paper.
  • R – Reflect or review. Take a moment and be still. Breath calmly and focus. In this step, mindfulness or meditation is important. When writing, focus on the present moment with sentences such as “Today…", “In this moment…" Start your sentences with “I" statements such as “I think…", “I feel…"
  • I – Investigate your thoughts and emotions through writing. Just keep writing. If you feel you have written everything or your mind starts wandering, take a moment and reflect. Meditate. Or read what you have written and keep on writing.
  • T – Time yourself. Write for at least five minutes or whatever time your therapist has advised you. Write your start time and the projected end time at the top of your page. Set an alarm or timer.
  • E – Exit in a strategic way with introspection. Go through what you have written and take a moment to review and reflect. Sum up everything in one or two sentences. Start with statements like, “As I read this, I feel…", “I am aware of…" If you have an action plan or a series of steps to follow, write them down.

The Science Behind Journaling or Expressive Writing

The outcomes of journal writing are evident across the world. Journaling is very effective in helping people identify and accept their thoughts and emotions, manage stress and reduce or eliminate the symptoms of mental illness.

It has been revealed that journaling affects physical well-being. Michael Grothaus, an avid writer and journalist notes that journaling strengthens the immune system, lowers blood pressure, improves the quality of your sleep and keeps you healthier in general.

There are other benefits for people struggling with mental issues.

Journaling Can Help You Manage Depression

Journaling is an effective tool in helping a person manage his or her depressive symptoms. Keep in mind that journaling is not a substitute for professional help especially when depression is severe. However, it can be used together with various forms of therapy treatment.

Journal writing has proved to manage depression in the following ways:

  • Journal writing reduces depression symptoms in women who are struggling with the effects of intimate partner violence.
  • Writing a journal is as effective as cognitive behavioral therapy when it comes to reducing depression symptoms in adolescents.
  • In some cases, expressive writing may not decrease the frequency of intrusive thoughts in depressed people but it can moderate depressive symptoms hence reduce the symptoms.
  • Journaling can reduce brooding and rumination among college students. Brooding and rumination are the biggest factors of depressive symptoms.
  • Individuals diagnosed with Major Depressive Disorder reported lower depression scores after only 3 days of journal writing, twenty minutes every day.

Journal writing gives them an avenue to release negative thoughts and emotions and create a positive state of mind which ultimately leads to a sense of well-being.

Journaling and Anxiety

Journaling is well-suited to help you deal with anxiety. It always has positive outcomes. Barbara Markway, a popular psychologist says that there is no better way to understand your thoughts and emotions than to write them down. To address any problem, you have to know what it is first. Journaling is tool that helps in identifying the problem and getting it out.

Expressive writing positively affects your anxiety through:

  • Clearing and calming the mind.
  • Releasing negative feelings and stress.
  • Releasing negative thoughts.
  • Enabling you to explore your experiences with anxiety.
  • Helping you understand your successes and struggles.
  • Enhancing self-awareness and understanding about your triggers.
  • Tracking the progress of your treatment.

Journaling has helped students suffering from anxiety by improving their engagement and enhancing meaning in the classroom.     

Journaling and Stress Management

Journaling is great tool for anyone who wants to manage his or her stress to prevent it from pushing him or her to anxiety and depression. Keeping a journal will help you understand your emotions, connect thoughts and experiences and release tension. Additionally, it can help you do away with sources of stress to reach your goals.

Journaling can help you manage stress through:

  • Improving the functions of your mind.
  • Decreasing or eliminating several health conditions.
  • Strengthening the immune system.
  • Proper planning through considering several possible outcomes of a situation.  
  • Decreasing rumination while enhancing action.

Journaling and Recovery

Journaling can help you heal fast regardless of the event, disorder or habit you are struggling with.

If you are struggling with the effects of trauma, expressive writing will enable you to see the good side of life. It can change your perspective and help you discover the advantages of the trauma you are experiencing which ultimately reduces severe symptoms that come with trauma.

If you are struggling with an eating disorder, journal writing can be a source of your healing and recovery. Keeping a journal will help you stop avoiding issues and instead confront them head on.

If you are grappling with a psychiatric condition, expressive writing can help you understand your thoughts and stop worrying over them. This will ultimately free up your mind to cope with stress and manage your feelings.

One of the most traumatic events is the death of a loved one. Journaling can help you deal with this as well. Expressive writing will give you a chance to think about the loss and reduce severe symptoms that come with grief. This works even for children dealing with the loss of a loved one.

To fully recover, journaling is an important exercise because it allows you to write your thoughts, emotions and emotions. Doing this maintains and solidifies your identity. It gives you a chance to reflect on your experiences and rediscover yourself.

When You Have No Idea What to Write About

Some days, you will simply have no idea what to write about. You should not put your journal away if this is the case. Here are a few suggestions:

  • Describe an experience – Sometimes, all you can do to start writing is describing what you worked on today or what you thought about. You will definitely have more to say than you thought.
  • Affirmation – When you have run out of ideas and your self-esteem is low, write affirmations such as, “I like myself" or “I am a great writer." After this exercise, you will find something to write about and at the same time, boost your confidence and enhance your well-being.
  • Gratitude – Writing with gratitude works like magic. Write about the people and everything in your life that you are grateful for. Gratitude will help you get ideas to write on and enhance your well-being.
  • Self-Analysis – Ask yourself deep questions such as “Who am I?", “What did I do right today?" and “What will I do differently next time?" Once you answer these questions, ideas will start flowing in your mind.

Conclusion

Journaling has many positive outcomes for everyone. However, it has its negative side such as dragging up memories that you forgot, overwhelming emotions and pushing you into introspectiveness. The good news is that its benefits far outweigh the disadvantages.

Journaling can help you manage stress, anxiety and depression. It is a tool that can improve your mental health. And you do not need to be a terrific writer to write down your thoughts and emotions.

Remember, your journal is private. Keep it somewhere safe after use. And write every single day.

About the Author

Tiffany Harper is an experienced writer from New York (USA) and an extremely active woman. She began her career as a journalist, now she works as a consultant with professional essay writers, essay writing service uk, UK Assignment Holic, makes researches for rush essay, Essay Mama writing service, and UK Assignment Holic. Also, Tiffany works as a special mentor with RushMyEssay, BestEssay, boom essays reviews, AustralianWritings, mostly in wellness and healthy lifestyle area. She gets inspiration for writing from travels and meeting new people, feel free to contact her on Twitter.

Tools for Book Publishers: Grammar Checker & Plagiarism Checker

It is never easy for a publication house to build a reputation. A lot of time is needed to accomplish this task. Only after several successful publications, a publication house is counted as reliable. On the other hand, even if one publication contains plagiarism issues or grammatical problems, the overall reputation would go down. Therefore, a reputed publication house checks the content submitted by the writer. Not checking the content before publication or relying completely on the writer is taking a big risk. Along with that, grammatical checking is necessary for a publication house. Even if a single publication has grammatical mistakes, the customers would lose trust. Grammatical checking and proofreading content for plagiarism does not mean that long hours have to be put in for this purpose.  You can easily use grammar checking tools and plagiarism checking soft wares to ensure that the content does not have any issues.

Let us go through the benefits and uses of these tools in a proper manner.

Uses and plus points of a grammar checker

If written content contains grammatical issues, it does not hold any worth. The problem is that a negative impression is created in front of the reader. Quality readers only like reading error free content and if they figure out that content has grammatical mistakes, they do not continue reading it. Thus, if you are a professional publisher and you want the publication to perform well, you should use the Prepostseo grammar checker. Further points highlighting the usefulness of grammar checkers are listed below.

·       No long hours needed by publishers

Checking a publication for grammatical mistakes without the use of a tool can prove to be a nightmare for publishers. Publications are usually very lengthy. Thus, when you talk about checking each and every line, a lot of time is needed. A grammar checker on the other hand is a time saver for publishers. This is simply because they do not have to perform any checks. The tool scans through the written content and shows the mistakes committed. In addition to that, the correct recommendations for mistakes are also provided. In an overall manner, the tool is an amazing option for publishers because they do not have to put in any time of their own.

·       Zero doubts about grammatical mistakes

Producing a publication without grammatical checking is taking a huge risk. Hence, the use of a grammar checker tool is absolutely necessary. A grammar checker tool reads through each line of the content to see if any mistakes have been made or not. Various kinds of mistakes are made when the content is being prepared. Even expert writers make mistakes related to nouns, adjectives, adverbs, tenses and various other areas as well. If you are a publisher, you have to be sure that the publication does not have any of these errors.

·       Quick and effective checking

Proofreading is something that requires time. If you have a lengthy publication, you cannot simply overview it and identify the grammatical issues. A lot of time is required to proofreading the content properly. A publisher is responsible for several publications at the same time. Thus, it is not possible to go through all the chapters of each publication, identify all grammatical mistakes and correct all of them. Publications have a timeline and readers are aware of it in advance. If a book has a launch date and it is not launched according to the timeline, readers lose interest. If the book is launched with mistakes, further issues are faced. Hence, the best method is using a grammar checker so that no mistake is skipped.

1.    Benefits of Plagiarism Checker for publishers

A publisher cannot publish copied content in any manner. This is a black mark on the reputation of any publishing house. Consider that you are a book buyer. Once you go through the content, you figure out that the content is not 100% original. What kind of impression about the publisher would be created in front of you? You would obviously not trust the publisher again and opt for books by alternate publication houses.

·       Avoiding Plagiarism is necessary

In simple terms, plagiarism has very severe ramifications for all stake holders involved. Whether you are a publisher or a writer working on a publication, submission of plagiarized content would bury your reputation for ever. Submission of plagiarized content simply means violating ethics. Such publishers simply run out of customers within no time. Thus, if you are a publisher or a professional writer, use of a quality plagiarism checker is absolutely necessary.

Major cut down on time

Publications have tight timelines in most cases so saving time is extremely important. Both writers and publishers have to pick optimal options so that time is saved. Plagiarism checking if done manually is a lengthy procedure and publishers simply cannot afford to spend so much time so a quicker option is needed. The usage of a plagiarism checker is a life saver for publishers. To start with, they do not have to read each line and compare it with the actual source. A plagiarism checker helps publishers in saving immense time.

Conclusion

Publishers have to focus on time and quality for each publication. Thus, they need tools which can help them in checking the content. It is not feasible to submit professional content without checking for grammatical issues and plagiarism. No one has the time to read each line and determine whether grammatical issues are present or not. By using quality grammar checking tools and plagiarism checking soft wares, publishers can make their lives a lot easier. Using quality tools simply means that you can save precious time. The efficiency level achieved is much higher as well.

A professional publisher has to be sure that none of his publications have grammatical issues or copied information. Thus, the use of a plagiarism checker and grammar checker is very important.

How to Make Writing an Essay Brings Only Good Emotions?

How to Make Writing an Essay Brings Only Good Emotions

There is a lot of space for emotions and feels in our life. Your life will not be complete without the myriad of emotions. It is only through positive emotion that we achieve a lot in our lives and also make it meaningful. They will drive us to enjoy the completeness of our persona and make us a better person in society. Some of the emotions that come out are natural, but feeling these emotions are neutral. The manner in which an individual emotes and has control over his feelings differs from one person to the other.

One of the most common emotions that we all feel is love. Many people feel that they need to possess love and preserve it. One of the biggest problems in humans is that they expect others to provide them love so that they have a full-fledged love life. But, this is a fallacy, and your life must have all kinds of emotions. It is not only the happy emotion that you must experience, but there are also quite a lot of other emotions that you should undergo in your life to understand the huge benefits of positive or happy emotions.

If you are looking to find out more about positive emotions and positive thinking tips that will make your life better and happier, then you will find a wide range of articles and essays online about the good emotions.

Creating Happy Emotion Essays

Many readers will like to be touched and moved by the story they read. They would like to put themselves in the role of the main character to fight the challenges and the situations. This is why you need to bring in a lot of positivity and happiness in your writing in order to get the reader hooked on to the essay. You need to make the readers step into the world that you have created in your writing and allow them to experience this new world. It is important to make them feel that this new experience is authentic. Hence, you should induce the emotion in the readers through your writing. Most of the people want to feel and be happy all the time. But, many people struggle to feel happy in this fast-paced world. There are a lot of strategies that unhappy people can use to generate happiness and to enjoy it.

The Art of Writing Positive Thinking Essays

Many students are assigned with the job of writing about positive thinking and happiness in their schools and colleges. It is very important that they write in such a manner that the reader is engaged. This means there needs to be a lot of examples of positive thoughts and how it helps in making a person feel happy and satisfied. There need to be some fun element and truth findings added to the essay to make it lively and interesting. It should not be one that is very monotonous and only carrying lecture wording and stuff on happiness.

The following are some of the important writing techniques and tips that must be part of them  that you would like to submit to your college.

How to Make Writing an Essay Brings Only Good Emotions

Stick to the Topic

It is very important to first think about the type of paper you are assigned by your college. If it is about happiness and positive thinking, then make sure that you stick to the topic. You should think about writing it as a general one or with specific analyses. After you have found out the purpose, the next step is to research on the topic online, or you may come up with free essays for college students from professional writing service. It is a good idea to put yourself in the reader’s shoes and think about what all will interest you. This will help in coming out with good essays.

Organizing Your Thoughts

There needs to be a rough outline of what all you should include in the college essay. Even though the idea and outline are etched in your head, you should jot it down on a paper for easy reference. This will form the foundation for your writing. You will be organized and also have a better focus on the writing subject.

How to Make Writing an Essay Brings Only Good Emotions

Never Hold Back

If you are looking to engulf the reader emotionally, then you need to write emotion inducing scenes. If happiness and excitement in the reader is your target, then add a few jokes and fun-filled ideas to easily make the reader happy. Maybe adding a few of the funny childhood events in your life or your friend’s life can easily engage the reader. Be free to express your happy feelings in your work, and you will find it to be attractive to the readers. You can make your essay a bit dramatic by teasing the reader with some hints about what is to follow.    

Closing Thoughts

There is no doubt that writing essays on happy feelings and positive thoughts is not an easy task for the students. But, it is not an impossible job as well. You need to carry out make the essay very attractive and in the present. You should make them feel like they have a main role to play in the essay and this way, you can create a very successful essay.

Types Of Case Study And Its Features

Before we can talk about types of case study and the features, we have to know- what is a case study?  It is a method of research that uses a well-detailed, thorough and exhaustive examination of the subject matter at hand and its condition as at that time.  A case study is a form of research that is why it is called case study research.

There are different types of studies for different sets of researchers, and each has a different case study format. It is usually a learning tool for Teachers, historians, social workers, etc. the researcher recognizes definite problems by thorough investigation and several discussions on the issue in question. They are then able to identify the key contributors and aggravating situations.

Case Study Structure

By virtue of its Nature and for you to know how to write a case study you have to pay attention to structure. Every form of writing must have a structure for it to be considered as organized. Generally, it is divided into:

Element Function
Introduction This is where the case is introduced to the reader, with short background info on the topic and insights on previous writings on the subject matter
Aims This has to do with the reason and purpose of the paper and the question it intends to answer
Method The approach that will be employed in order to achieve the aim and data will be gathered or collected.
Results A description of the outcome of findings through interviews, questionnaires 
Discussion An explanation of the findings and extraction of problems from such explanations and the lessons that can be learnt for that case.
Recommendation Suggestion for actions to take in the future in order to help the situation or proffer solutions,

In this article, we will help you to learn more about case study writing by discussing the types and its features.

Types Of Case Study And Its Features

Types of Case Study

  1. Historical

This method involves the observation of the advancement of a particular concept over a period of time. It is an all-inclusive analysis and report from a historical angle. Most times professional case study writing service makes use of this method in order to give a case study help acasestudy.com is a good place to check for such.  This method pays attention to dates and timeline in relation to presently occurring situations and occurrences.

  • Observational

Using this method, data is gathered by participant observation which is then augmented by formal or informal interview. A good example would be observing workers in the staff break room within a company.  In this case, the researcher can choose to observe some group of persons and their interaction with certain concepts and ideologies in order to gather data about the subject.

  • Illustrative case studies

This is a form of descriptive learning that uses one or more occurrences of an event to demonstrate the situation at hand. The aim is to give the readers an in-depth common idea about the topic being treated. When writing such a case study, the idea is to have whoever reads it inclined to the common understanding of the topic.

Most times, these studies are very objective such that they do not require a lot of interpretation. They rarely involve humans because when it does several variables come into play concerning that subject matter.

  • Exploratory or pilot case studies

This is a summarized method done before executing a full-scale investigation. The main reason for this type of study is to assist in classifying questions and choose measurement parameters before the actual investigation. However, if you are not careful, you may be tempted to make a premature conclusion based on the initial summary.

Usually, the goal is to show that more investigations will be required and considered necessary. It is very popular in psychological fields.  For example, some psychologists may decide to do a study of troupers that come home after active combat. Although the end goal is to identify the causes of PTSD, however at the very beginning attention may be put on the veterans themselves to establish PTSD.

  • Cumulative case studies

This is used to gather information put together by different sites at different times, in order to come up with a single body of information which makes it hot to write. The aim of these studies usually is to gather the information from these past studies and form a greater, concrete overview of the topic in question without going through the rigours of extra costs or time being used on fresh studies.

An example here would be a case where a researcher decides not only to study the Vietnam veterans, but also the ones from world war 2 and the Persian Gulf veterans. By this, the researcher is able to give a collective study on the concept as a whole and not fixating on just one place at one time.

  • Critical instance case studies

This method is used mostly to question existing generalizations or extensive claims about concepts. The aim here is to look into two or more findings and examine the situation without forming any generalization. Instead, each situation is considered uniquely. 

Case studies are very important especially in the world of academia, it assists in the world of making new discoveries and improving the old one. They can also be used in almost any field or discipline and most times they do not occur in isolation. You can check online for some case study examples if you need to see practical samples of these, there are a lot of them.

That’s Why Language Courses Are The Best Option For Your Development

That’s Why Language Courses Are The Best Option For Your Development

We live in a global village where we can travel to any part of the world in a couple of hours. Being bilingual allows you to break social barriers and makes traveling easy. You can study through a website that provides online language classes. Apart from the obvious value, you get when exploring new destinations, you acquire amazing cognitive abilities and professional advancements. Let us have a look at the advantages of learning a foreign language.

  1. Improves Memory

We all need a good working memory. People who speak more than one language exercise their brains more than monolingual individuals do. To learn something new, you have to practice often to perfect your skill.

You have to speak more and be observant to cues and body language. This eventually enhances your memory. If you are a student, you will be able to perform better in school. For employed individuals, say goodbye to being forgetful at work.

  • Enhances Creativity

How beautiful would it be to say something in different ways? Everyone regardless of their profession can get a benefit from being able to present their ideas in different languages.

You may try out new phrases, words and expressions. By doing this, you get to improve your problem solving and divergent thinking skills.

  • Appreciation For Different Cultures

Do you find it hard to interact with people from other cultures? Either you are afraid you might say something offensive or find it hard to communicate. Whatever it is, you can fix it by being bilingual.

Being aware of the practices and customs of other cultures makes interaction easy. It brings about cultural appreciation.

That’s Why Language Courses Are The Best Option For Your Development
  • Improve Multitasking

The ability to switch from one tongue to another is one of the reasons why you should learn a second language. It takes practice to be able to speak more than one language with a high level of fluency.

If you are bilingual, then multitasking comes easy for you. You have a better working memory, which directly influences your attention span. In this case, you get to handle multiple tasks at once without losing your focus.

  • Advance Your Mother Tongue

Everyone has a mother tongue. It can be Spanish, French, English, etc. An interesting fact is that the more you improve your fluency in a new language you boost your mother tongue.

It takes time and practice to perfect your dialect. Set aside time to read and practice with your friends. For your assignment, you can delegate someone to help you. For a legit resource, try write my essay online. While you get assistance, use that time to work on how to write new phrases.

In the end, you have become articulate in multiple in different dialects without neglecting your own.

  • Expands Career Opportunities

To get a competitive job, it is important to have qualities or skills that make you stand out from the rest. Having a degree or a diploma is great, but you require something extra.

Being multilingual presents new, interesting opportunities. Having the ability to speak different dialects is an expression of your intelligence and communication skills.

  • You Become Interesting

No one wants to interact with a boring individual. By virtue of being bilingual, you have a huge list of topics to discuss with other people.

It can be something you learn in college or the beauty of other cultures. Whatever it may be, you cannot run out of engaging ideas to share with other people.

  • Boost your self-confidence

If you have a problem with self-assurance, it is time you register for a language class. You will learn that there is nothing like a “stupid" question. This slowly helps conquer your fear of what other people might think about you.

The more you ask questions, your fear of communication slowly disappears. With time, you will notice how easy it is to do tasks you thought were complicated or difficult. You can get rid of your inhibitions and enjoy taking that essay writing class or poetry.

That’s Why Language Courses Are The Best Option For Your Development
  • Enjoy Art

Words get lost in translation. Not only writing material but also any form of art is not the same once it revised for a global market. The beauty of art is enjoying it in its original form.

If you love art, then this is one of the benefits of learning a new dialect. Watching foreign media is enjoyable when you do not have to use subtitles. Some of those subtitles are awful and can make content dull. A wrong translation can make you have a low opinion of a film when in actual sense it is utter brilliance.

  1. Spend Money Wisely

Most tourist sites you visit will require you to pay as local or foreigner. This can be anywhere like Australia or South Africa. If you know how to speak a foreign dialect, you can negotiate for a cheaper rate or service.

You do not have to be a target everywhere you travel be it during the day or at night. If you can speak their local language, you will find it easy to blend in and enjoy your visit. Scammers usually target tourists. By communicating in their dialect, you can avoid such con artists and stay safe.

Conclusion

If you were trying to figure out the advantages of being bilingual, there you have it. Great reasons why you should start dusting off your Spanish or French book right now. 

You can learn any dialect you want. It all starts with believing in yourself. The rest will work out as long as you have the desire and are committed to seeing it through.