Month: November 2020

Simple Strategies to Control Performance Nerves and Anxiety

Performance Nerves

Sweaty palms, anxious jitters, a racing heartbeat – we’ve all been there. Pre-performance nerves are seemingly universal to the human species. If you dread the thought of presenting in front of a large group of people or fear failure in any performance-related activity, you’re not alone. Although the physiological responses of our bodies may be difficult to completely control, there are undoubtedly some practical ways you can start to improve how you respond to and cope with performance stressors, nerves, and anxiety. Let’s take a look at just a few of these helpful tips.

Be well-prepared

Confronting a stressful situation head-on is already hard enough but doing so while underprepared is much worse. Think about a time when you’ve begun something challenging without putting in the prep-work it required beforehand. There’s a high chance your performance wasn’t as successful as it could have been because you were ill-equipped for the task. The expression “practice makes perfect” is so overused for a reason – it really works. Human beings are less likely to feel mass amounts of nerves and anxiety if they are prepped, rehearsed, and organized.

Just consider how people with potentially adrenaline-inducing jobs handle their performances. Professional rock climbers and poker players both agree that working through the fear is possible by practicing over and over again, and that level of preparation is directly linked to the level of emotional energy necessary in order to perform well. Listen to the experts if you are skeptical: being prepared will not fail you. One of the most helpful strategies for calming performance-related stress is to acquire confidence in your ability to succeed. This self-assurance is best attained from knowing deep down that you have prepared as best you can.

Control Performance Nerves and Anxiety

Concerts, sporting events, university presentations, and adrenaline-inducing activities are all examples of situations that often produce nerves in their participants

Find ways to relax daily

Most people say that reacting calmly in the exact moment of an anxious experience is extremely difficult. While preparation helps dramatically, sometimes the body cannot help but feel the physical weight of stress. However, training the mind through daily practices of relaxation can provide you with the necessary tools to tackle these situations differently when in the thick of them.

Whether it’s through meditation or yoga, practice taking control of your breath at least once a day. Concentrate on every sensation in your body and let wandering thoughts enter freely, but without giving them the power to distract you from the moment. Find the right meditation technique for you and commit to practicing it consistently over a long-term period of time. While it may seem futile at first, you will begin to notice how your first reactions in moments of stress are more contained and calmer than in the beginning.

Studies show that daily meditation practices often see positive results in as short a time as three weeks

Be kind to yourself

When it comes to anxiety, our biggest enemy is often ourselves. Negative self-talk leading up to or during an important event can be cause for an emotional breakdown. Rather than focusing on the negative, the words we speak to ourselves should be kind, encouraging, loving, and true. Even if a performance does not produce the result you were hoping for, it doesn’t mean you are the embodiment of failure. Speak to yourself the way you would like to be spoken to, however silly that may sound. Adopting a few positive affirmations that you can repeat to yourself in the midst of any anxiety-inducing situation can help you to remember what is true and what is not.

Another huge part of caring for yourself means filling your body with the right nutrients it needs to be happy. Combining daily exercise with healthy eating habits is a foolproof recipe for success. The truth is this: being kind to yourself is a multifaceted job that takes awareness, commitment, and practice. But, ironically, if you truly want to grab a hold of your anxiety and have the power to respond to any stressful situation with ease, the most transformational changes may begin with you.   

Healing Crystals 101: Finding the Right One for You

Healing Crystals

Little do people know that nowadays contemporary medicine has pushed its way forward and brought alternative and complementary healing treatments closer to humankind. Amongst acupuncture, herbs, and other nature-inspired ways, the most notorious way might be through precious healing stones. These flabbergasting gems have a lot to offer, but the greatest benefit of them might be their unique ability to mindfully affect our body, mind, and soul. So, if you’re still wondering what exactly are they meant to do, and which one would suit you the best, here is a thorough guide that will help you comprehend their allure.

Healing crystals uplift your mood

It is essential to know that healing crystals cannot do wonders, but they can give you some unknotted energy that can utterly revive your spirit. Crystals like selenite help uplift your mood after being surrounded by an abundance of blood-sucking nagging people. By carrying some of the healing crystals either in your pocket, wallet, or around your neck, your new energy can easily fight off the energy of those seemingly anxious and negative individuals. Blue lace agate crystal can also uplift your spirit and fill you up with serene energy.

Healing stones help restore love and harmony

Most rock crystals have the genuine ability to activate the heart chakra, which means filling your body with life, love and tenderness. We all know that love and compassion are some of the biggest healing elements when you feel disappointed or let down. Rose quartz crystal, for instance, symbolizes love, calmness, and trust in oneself, just as the color suggests. Hence, if you were to try healing with rose quartz crystal your body will recharge with vibrating and loving energy, just as if you were meditating for hours. You can wear this gorgeous gem either like a ring or a pendant. 

Healing crystals reawaken your energy

When we feel down and overwhelmed, there is no need to resort to any modern medicines, but on the contrary, turn to healing crystals. Tiger’s eye crystal is known for its ability to help get rid of negativity, fear, and nervousness out of your system. Besides Tiger’s eye, there is citrine that encourages motivation, optimism, and warmth, and at the same time, helps boost creativity and energy. Only, try to keep your crystals closely by your side so you can maximally feel its energy.

Healing crystals have protective properties

Precious stones can also act as protective healers as they shield you from negativity and the world’s bad influences. Obsidian is one of the protective crystals that can keep you safe from any physical or emotional injuries. Plus, if you happen to have problems with digestion and detoxification, obsidian can help you ease up the pain. Simultaneously, amethyst is equally protective and purifying. This magnificent stone promotes sobriety and helps boost clarity. If you have any issues with lack of sleep or stress, wearing or carrying amethyst will help you relieve insomnia, pain, and keep your body and mind from other negative elements.

Healing crystals restore wisdom and vitality

If you are looking for a magic aid that will help you find inner peace, revamp your vitality levels, and encourage patience and sanity, go for sapphire, bloodstone, or ruby. Ruby triggers sensuality and enhances your intellect and self-awareness. Likewise, bloodstone can help you advance your circulation and help you push out the faulty feelings of irritability and impatience. While sapphire eases depression and attracts wisdom.

Finding the right healing crystal for you might seem like a difficult task but not an impossible one. Once you touch or sense its powers while just holding it, you might immediately recognize which one suits you the best.

Clear Your Thoughts and Get Better Focus while Studying Following These Steps

Get Better Focus

The process of studying is an integral part of everybody’s life and personal development work. We spend at least a dozen hours each day on improving our skills in learning, professional career, and even individual hobbies. How to focus on the cognitive process and improve concentration?

One has to be rather tricky with himself to keep a constant focus while studying, clearing his thoughts from all distracting sources. It is the key to better productivity and considerable progress. What helpful tips can advance your cognition?

What is Essential to Prepare Yourself for Studying?

The particular emphasis in any approach should be put on the right organization of a functional place to study. Furniture manufacturers are trying hard to overcome the problem of a proper workspace arrangement. The successful ones, such as Progressive Desk, have already achieved significant results to provide people with highly innovative desk designs. Their goal is to offer you the best quality products ensuring comfort, the flexibility of movement, and energy-saving support.

How to Prepare an Effective Place for Studying to Ensure Better Concentration?

  • Make a proper order at your room or office. Clean the dust;
  • Air the room. The oxygen will provide enough energy to study;
  • Take care of a comfortable chair ensuring maximum comfort and a healthy body position;
  • Provide yourself with the possibility to work standing. Let whole your body keep the energy up by moving muscles. This will add activeness and raise mental capacity;
  • Remove all unnecessary things from the workplace, but keep the needed supplies where you can easily reach them;
  • Get rid of all moving objects and distracting sounds that may disturb your attention. Close the door, ask people not to bother you when it is not urgent.

When the studying environment is ready, let’s figure out how to prepare your mind.

How to Clear Your Thoughts and Focus Better?

Even if you are a hard-working person and love to study, sometimes you face the problem of low focusing. What can be done?

  • To hold off on other disturbing thoughts, define a specific time to think of them later;
  • Make a schedule. Keeping the deadline in your mind will raise your productivity;
  • Prepare a clear plan to fulfil your tasks. Without a structure, the whole process may have an undesired snowball effect;
  • Forget about social networks while you study;
  • When you need to think especially hard or analyze anything, turn off the gadgets and “stay alone” with your challenge;
  • Make small breaks if you feel your mind is getting tensed, tired, or confused by the think tank. Stand, stretch legs, drink a glass of water;
  • Always remember your goal. Imagine the satisfaction you will achieve after it is reached.

Although you cannot make the whole outer world disappear to enable your high concentration on studying, the mentioned efficient steps can be followed to control the situation.

About the Author: Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.

Positive Words Research – Clear Your Thoughts and Get Better Focus while Studying Following These Steps

45 Good Words Every Essay Writing Service Author Should Use

Essay Writing Services

For most students, formal essay writing doesn’t always come easily. In fact, it takes time and effort to master this skill! Even a good point cannot be taken seriously without proper articulation. This is something a professional essay writing service can help you with. Otherwise, you should learn how to make your essay truly interesting and engaging by utilizing the right language. In this article, you can find some essential academic words to be used in the introduction, body, and conclusion. So, feel free to take the words from the list as an inspirational starting point.

Essay Writing

Words to be used in introduction

You should introduce the topic of your essay in the first one or two sentences without losing the formality of your academic writing. To succeed in this, you can use special words and phrases.

Firstly, secondly, thirdly

No matter how obvious it sounds but you can make your argument clearer by expressing your ideas in the right order. Using the system of numbers can help you get arguments off the ground and put all of them together.

In view of, in light of, taking into account, considering

These essay phrases help you introduce your argument based on other authors’ opinions or general concerns about your research. In fact, both options can be used if an argument is supported by a piece of evidence.

According to, referring to the views of

Using a quote that fits naturally into your essay is not that simple as it seems, but these academic phrases provide a great way in. They will let you introduce someone else’s views in your own words.

Establishing a smooth flow of your essay

If you don’t want to confuse your reader with the rhythm of your writing, you should use the so-called “flow” words. They will definitely help you articulate your arguments in a chronological order.

Moreover, furthermore, apart from that, in addition, what’s more

This kind of academic words and phrases is suitable for expanding your point without breaking the flow. What’s good is that “moreover”, “furthermore” and “in addition” can also be used as linking phrases at the beginning of a new paragraph.

In other words, to put it another way, that is, to put it more simply

If you are about to express a complex idea, you can use these phrases to make your description more comprehensive. Remember that you don’t use them to repeat yourself. These words are required to make a further explanation of the same point in a slightly different way.

However, although, alternatively, on the contrary, on the other hand, whereas

Introducing an alternative perspective or theory is not a simple thing to do. Thanks to these words and phrases, you can reveal the other side of the point.

Importantly, significantly, notably, another key point

To add contrast to your essay, you can highlight the relevance of a fact or view. These academic words aim to introduce a sentence or paragraph that involves a very significant point in your essay.

For instance, for example, to exemplify, to demonstrate, as evidence, to elucidate

When you cannot find a better word for things, you try to give an example. These phrases work well to back up every single point made. If you have more than one example, try to use different phrases to keep your essay readable.

Concluding your essay

When it is time to wrap up your arguments, you should write a brief summary of the ideas that you just exposed. The way you express your ideas will lead to the final statement.

In conclusion, to conclude, to summarize, in sum, in the final analysis, on close analysis

These phrases will help you introduce your concluding paragraph. They inform the reader that your essay is coming to an end.

Above all, chiefly, especially, most significantly, it should be noted

Your final paragraph will involve the most relevant information that guided you to your conclusion. Compared to words such as “persuasive”, “compelling”, and their complicated synonym, these essay words aim to draw attention to the most significant points.

Final Word

In order to craft a clear and convincing argument, you should think about what sounds best to your reader. That’s why you need these impressive words and phrases. If you use them properly, you will notice an immediate improvement in the quality of your essay.

About the Author: Amanda Dudley is a part-time writer at EssayUSA. After receiving a Ph.D. in History at Stanford University, she continued her educational career by helping graduates and undergraduates improve their college or university performance. Amanda assists students with academic assignments of different complexity, from personal essays to research studies. Due to an extensive scholarly background, she knows how to deliver flawlessly written assignments within set deadlines and in accordance with the customer’s requirements.

Will Luxury Cars Make You Happy?

Luxury Car

We all have noticed that billionaire people posting and promoting top-end automobile manufacturers like Mercedes, Porches, and so on. The general people tend to share these posts following the pattern of these materials, making them happy. Now, we are disc what makes you a happy person?

So, does owning a luxury car make you happy? The big answer to the small question is- it depends from person to person. If you drive luxury cars in isolation, you don’t really know how the cheap car performs. The whole, like if you are upgrading to top-end vehicles, it absolutely makes you happy. 

Subsequently, happiness might last for a short period of time. When you get used to car comfort and luxury, you would want to rekindle the lavishness to a higher level. You will find the ultimate luxury experience while you switch back and forth between the basic and the top-end car. As you do so, you will eventually appreciate the refinement of a vehicle.

Nonetheless, the thought process of an individual differs from another. We often lie between the extremities. On the flip side, some people are keen on materialism rather than minimalism. They tend to switch between top-end Mercedes, Tesla’s new model time and again. On the other hand, people prefer driving basic cars even if they can buy luxury vehicles.

Subsequently, buying a used car might help you fulfill the dream if you are short in money. Sideways, rental luxury cars are also on the rise. It’s tough for general people to buy the top-end model of cars because they are tremendously expensive. Buying a used car is riskier than a new one. getting a Revs check report  gives you a clear understanding of engine theft, number plate theft, and stolen VIN records. Thus, get everything inspected when you keep an eye on one.

The worldly people enjoy driving on luxury vehicles, but according to them, the happiness lasts for a couple of days. At the same time, the other group let the broad scope of having the beautiful thing and the happiness last for an entire lifetime. The virtue of joy comes from within. It’s never late to decide what you will accomplish in the days forthcoming.

Some of the luxury cars you can buy right now.

Luxury Cars

A luxurious car doesn’t mean it’s good to buy. These days, the mid-range car offers the top-end technology and design that flagships provide. There can be some cost-cutting mechanism to the vehicle, but they look identical with features. With the rise in demand, the luxury car market is expected to rise by 10% in 2021. Here are lists of the end-luxury vehicle in the market.

1. Luxury SUVs

2. Luxury Sedan

  • Maserati Ghibli (2020)
  • Jaguar XF (2020)
  • Acura RLX (2020)
  • Volvo S90 (2020)

3. Luxury Convertible Roadster

  • Porsche Boxster (2020)
  • BMW-2 Series (2020)
  • Lexus LC (2021)

4. Luxury Supercars

  • McLaren 720s
  • Ford GT
  • Ferrari 812
  • Ferrari SF90
  • Lotus Evija
  • McLaren Speedtail

Is it true that video games can make people happy?

video games make you happy

Nowadays we spend more and more time in the digital world. In fact, our actual world is slowly turning into digital which brings a lot of positive changes to our daily life. However, there is still a stigma connected with video games. It is driven by the fear of a negative impact on the lives of both children and adults, and it does not matter if we are talking about violent scenarios or not.

Think about it: any anti-social actions of people who often play video games or even simply like them will most likely be justified by the industry.

From the other side, if we look back, our fear seems to be natural and does not look like something we have not seen before. Similar concerns were actual when rock music appeared or when the world was introduced to comic books. People are generally careful and in most cases defensive when they see some new tendency, especially among younger people.

Of course, some games, some music, and some books are not meant for all age groups, which leads us to an eternal question: Isn’t it important to have a balanced approach in every sphere?

To begin with, there are numerous proven benefits to playing video games regardless of their content. It looks like once a person focuses on a game, their stress level is dropping significantly, their mood improves and the level of confidence is growing.

The latter is connected with the fact that the joy of winning in any sphere inevitably leads to an increase in the feeling of self-worth. Young people and teenagers also enjoy the benefits of playing in a social and communicational sense. This includes both the feeling of relatedness and the need to interact with other people in some of the types.

Moreover, research shows that in a randomized sample of adults diagnosed with clinical depression those who started playing video games reported positive changes and the reduction of stress level, anger, and tension. What is more important is that those results were reflected in their heart rate variability and brain activity.

Similar research conducted with children had the same results: those kids who played on a moderate level showed better results in positive emotions, self-esteem, connections with family, and safe friendships than kids who were playing a lot or did not play at all. It looks like the wisdom of not overdoing works in every sphere regardless of age.

Also, now that we have more studies on the human brain, the scientific community started paying attention to what video games can actually do to assist people with adjusting to the fast-paced world we live in.

First of all, there is good news for action game lovers: they improve your swift reaction to unpredictable circumstances, strategic thinking, and multitasking. Besides, those who play in general are more likely to identify distractions, which helps them to return to their main tasks quicker and procrastinate less.

This leads us to the conclusion that people who do video games have better focus. Such a crazy hypothesis has been proven by the French cognitive neuroscientist Daphne Bavelier who has accidentally started researching this topic and the impact of gaming on our brain activity. In her study she had both gamers and nongamers watch sequences of letters that would rapidly appear on the screen at the same time.

The participants had to concentrate on one of the three pressing a button when numbers would come up and ignoring all the distractions. Their results and brain activity was recorded as they also had EEG headsets on. All the participants held their attention and focused on their sequences.

However, those who played video games had far better reactions and scores. Wouldn’t it be nice to do better at work and be able to focus on the meaningful thanks to the actual fun time spent with friends?

To sum up, there’s more to video games than meets the eye. Playing several sets of your favorite one alone or with your friends spending a wise amount of your time can bring a lot of positive influence. Your stress will be gone, and the muscle of focus trained. Video games ‘good for well-being’ says University of Oxford study.

Positive Words Research – Is it true that video games can make people happy?

How Does Economics Help With Accounting?

Economics help with accounting

Economics is beneficial since it offers a framework to understand politics, finance, and to make decisions. It is essential since you will be ready for any career. Accounting is a great course, too, when you do not risk not getting a job after graduation. Economics has an added advantage when combined with other classes like philosophy and history. 

When in university, it is the perfect time to try out different things and learn more. After university, you will have the time to sharpen your technical skills. When in the university, it is an expensive academic journey to waste time. You need to make your decisions and not risk at all. You need to spend enough time on your coursework and seek help with accounting homework; it is part of the process to make up for your final grades.

With a degree in economics, you will have the upper hand to secure finance jobs such as internship, analysis, and advisory. You can secure an accounting job and work for an accounting firm to build your skills. It is a platform for a stable career in different fields. It would help if you were sure and sober about your career.

Outstanding academic achievement in economics will open more doors for multiple opportunities. Economics and accounting deal with different financial natter. They share a common interest but still have a distinctive difference. Most of the economists are social scientists, and accountants are experts in business finance as special training. 

What is the difference?

In the field of microeconomics and macroeconomics, the role of an accountant is in the economy. The job description differs in different concepts. Accountants will spend most of their preparing financial records and statements. Economists are known to handle research and journal publication. Most businesses will employ an accountant while governments and universities will hire economists. 

In economics, it is possible to know about microeconomics and macroeconomics. The study of individual and national decisions as a whole with economics is not possible to quality issues like psychology and human behavior. However, they will use mathematics and calculations to know the principles.

The two subjects are the same since they deal with the same concepts; goods and services. Economics will know the variables related to goods and services like consumption, production, and trade, while accounting is all about record keeping. They are different in terms of outputs and objectives but tally in helping with financial and economic decisions.

  • Communication is simple to enable critical players to deliver information. Accounting generates all the needed records for assets, liabilities, and financial statements. It helps in keeping track, valuations and assumptions to help companies understand the information. Economics will then use the information to make decisions and changes. 
  • Modern economics helps experts to understand statistics and all statistical approaches. An economist will then use the data offered by accountants to know how statistics derive data. It allows for a better understanding of the market and consumer behavior. 
  • Information from economics and accounting helps with knowing business accountability. Being accountable helps organizations to take due diligence for all the decisions. It helps to have to get data to support all their business actions and decisions. It is possible to monitor all their decision for the economy.

Economics and accounting help in decision-making using valuable tools. Some of the tools include analytical instruments, statement of accounts, and balance sheet. It makes it easy to have the right course of action. When you experience any mistakes and errors, it is possible to review the statistics and data for improvement and rectification. The two helps to make plans, set fiscal policies, and making decisions.  

Positive Words Research – How Does Economics Help With Accounting?