Month: May 2020

Tips for Writing a Good College Essay

Writing Good College Essay

Writing a good college essay is a task that students have to face throughout their studies a large number of times. Developing methods lead the student to creative thinking; the successful formation of this kind of skill contributes to the construction of independent work. For someone, this task becomes an overwhelming burden and causes a lot of difficulties. In this article, we will talk about essay writing services by professional authors, who can reduce the workload. This professional assistance will greatly facilitate the learning process and help to obtain high scores for completing a task.

Key benefits of using a Professional Essay Writing Service to Get Done with Your Papers

Today there is a wide variety of essay writing services such as Essays.Assigncode.com. They can come to the rescue when writing a paper of any complexity such as, for example,  a college essay or dissertation. In addition to reducing the load, there are also a number of other advantages:

  1. Professional writers have knowledge of British and American English and can write work of the highest quality. Thus, you will not worry about the quality of work and getting high grades for it.
  2. You do not have to overpay a lot of money to buy a college essay. Services like Essays.AssignCode provide highly qualified help on time and at affordable prices.
  3. Writing a paper does not take much time. You will save yourself from worries about deadlines and a lot of time spent on your paper. You can be sure that the assignment will be completed in a quick way.
  4. Using trustworthy services significantly minimizes the risks of getting low-quality work. Entrusting the performance of the top-rated service lets you optimize your learning process without extra costs.
  5. The process of improving learning outcomes will become much simpler. All you need to do to get the result is to leave a message with the text “Help me with my task.” Then the service takes care of further procession.

Top tips for choosing trustworthy online essay writing service

It should be noted that choosing the right resource is one of the main aspects of obtaining a quality result. The following are the main mistakes in finding essay writing services and the best tips for avoiding them:

  1. When placing an order, specify the details and requirements necessary for a high-quality result. Thus, you will be able to assess in advance whether the work can be performed in exactly the way you need it.
  2. Before deciding on the final choice of service, do a little research. There is a lot of information on the Internet, such as ratings, reviews, and the history of Internet resources. Do not trust the first service you get in order to avoid losing money and results.
  3. Pay attention to the specification of the work that the service is ready to perform. First of all, you need to make sure the uniqueness of the essays provided, the variability of the possible assistance, as well as the possibility of meeting the requirements of your particular college.
  4. Analyze the number of recommendations of your chosen resource. The more the service is trusted with satisfied users, the higher the likelihood that you have made the right choice.
  5. Some services may offer a large number of free options. When choosing, you should carefully read the conditions of obligatory paid functions. Omitting the details of an agreement can turn not cheap while buying an essay.
  6. Ask for examples of work performed. This way, you can evaluate the professionalism of writers. Also, this advice will help you to assess if it is possible to get a good grade for the paper.

Start using the best services now!

The personality-oriented nature of modern education determines the ever-increasing requirements for the level and quality of training of a future specialist. If you are already faced with the need to write an essay and complete a task, contact reliable services. But it must be remembered that such assistance should be auxiliary to optimize the learning process.

Turning to professional writers’ skills is recommended only in case of increased workload. Such services as Essays.Assigncode with writers from the UK and USA will help you make the learning process as productive as possible and your grades high. Never stop in self-improvement and use all possible resources to help on your learning path!

Positive Words Research – Tips for Writing a Good College Essay

Write SEO Article and Rank First Page of Google 15 Tips

Write SEO Article First Page Google

Write SEO article and rank first page of Google is one of the main challenges of the present content creation. This challenge is amplified by the annual main changes that Google makes to his search engine. Nevertheless there are some tips that will alway work to rank good in Google. Relevance is still one of the main characteristics of the Google Search Engine. Relevance means that Google, no matter what changes makes to the way users search information, will always prioritise delivering the most relevant content to the user.

1. Write Unperfect Titles

Recommandation: Say “Write SEO Article and Rank First Page of Google 15 Tips” insead of:

  • “15 Tips to Write a SEO Article and Rank on the First Page of Google”
  • “The 15 Tips to Write SEO Article and Rank First Page of Google
  • “15 Tips of Writing a SEO Article and Rank on the First Page of Google”
  • “Write a SEO Article and Rank on the First Page of Google 15 Tips”

Even if it’s not grammatically correct, keep in mind that people don’t search grammatically correctly when searching with Google. People put in the google search box phrases that are as short as possible, without prepositions and sometimes even misspelled words and they expect Google to give them the result they are looking for. So Google has optimized itself to meet this demand and this search method. Thus, an education of the users was achieved. Users know that even if they put the short phrase without prepositions, the Google search engine will still give them the relevant answer.

2. Instal a SEO Help Tool

Recommendation: Yoast SEO if you are using WordPress.

There are many SEO plugins out there and you can test more to see what fits your website and your way of publishing content. Also it depends on what platform you are using. But the most important aspect to understand here is that you must have a SEO tool installed on the website to help you remember every main aspects to tick for search engine optimisation. We recommend Yoast SEO if your site runs on the WordPress platform.

3. Write Original Content

Recommendation: Write from the heart and from your own experience.

Original content is highly valued by Google. Readers will appreciate it and will share the content. It is much better to write from your mind than to copy something from the internet and change it a little. The best reason is because the reader looks for 2-3 tips and retains 1-2 and eventually implements a tip from your post. And that’s enough. When you write from your own experience you definitely add at least one value to the content and it will for sure help the visitor. And that should be your goal when writing content.

4. Add Internal Links for Write SEO Article

Recommendation: Add an internal link in the article even if you have the Related Articles section or Categories & Tag Section.

Add an internal link to another article of the website that has to do with the topic you wrote about. We have included an internal link at tip 1 above.

5. Add Outbound Links

Recommendation: Add a link to a competitor of that content.

This recommendation is difficult to implement because we have mental blockages and we lack generosity when it comes to competitors. But Google appreciates links to valuable content on the Internet. Try to put a link to content that you really consider valuable. We have included an external link in paragraph 3 to the resources of Neil Patel a super SEO expert that we appreciate.

6. Add Key Phrase in Introduction

Recommendation: Add the exact combination of words of the key phrase in the first paragraph of the article. Adding the exact combination of words means adding “write seo article” (our key phrase for this post) insead of:

  • “writing seo article”
  • “writing a seo article”
  • “seo article writing”

7. Add Key Phrase in Slug

Recommandation: add the exact keyword at the beginning of the slug.

Modify the Slug, the part of the link associated with the title of the article, to make it shorter and more Google friendly. Be careful not to make it too short. It is best to shorten it only by canceling the connecting words between the main words such as “the”, “a”, “an”, and “,” or “,” that “,” your “,” yours “,” our “etc. Our slug for this article is write-seo-article-rank-first-page-google. As you can see we have deleted the connecting words.

8. Add Key Phrase in Title

Recommendation: Add the entire keyphrase in the first 5 words of the title.

9. Add Key Phrase in Subheading

Recommandation: Add 2 times the keyphrase in subheadings.

We have added our key phrase at tip 4 and 10. We have added the exact keyphrase even if some connection words are missing and grammatically is imperfect.

10. Check Key Phrase Density for Write SEO Article

Recommandation: Add the keyword 7 times in total (5 in paragraphs + 2 in subheadings) for an article of 500 words.

11. Check Meta Description Length

Recommendation: Add the keyphrase and additional text of around 150 characters, max 156 characters.

12. Add Image Alt Attributes

Recommendation: Add the short version of your title including the keyword.

There is a section for every image that you upload on your website called “Alternative Text” or “Alt Text” or “Alt Attributes” when you need to manually add words.

13. Check Text Length of the Post

Recommendation: min 300 words, but make it 500 words.

The length of the content is important and should not be less than 300 words. It is best to write 500 words or more. The length of the text also influences the other elements of SEO. For example, how many times you can mention the key phrase in the text increases if you increase the length of the content. At 500 words you can put the key phrase in the text 7 times, at more than 500 words you can put it several times, for example 9 times at 800 words.

14. Check Previously Used Keyphrase

Recommandation: do the optimisation for the exact key phrase only for one article of your website.

This is not about not writing any other article on that topic. It means not optimizing multiple articles for the same keyword / key phrase.

15. Share on Social Media in First Day

After the article has been published, make sure it is distributed immediately on social platforms. It is best for you to distribute it in groups on Facebook and on the pages of your project on all social platforms. Don’t expect it to be distributed by readers because you need it distributed the first day after publication to be recognized and indexed by Google as soon as possible. When Google indexes a new link, that link appears in emails received by people all around the world that have signed up for Google Alerts for various search terms. If the search term they signed up for, appears in the title of your article, it will appear in the list they receive by email. And this is one of the reasons why an article can go viral.

Best 7 Positive Thinking And Stress Management Tips

Positive Thinking and Stress Management Tips

Another term for positive thinking is positive mental attitude. Positive thinking is very helpful to us in stress management. Overcoming negative self-talk and adding positive self-talk are the two important sides of having a positive mental attitude.

Overcome Negative Self-Talk Tips for Stress Management

1. Journaling With Freedom

Journal every day at least 6 lines of words. Journal with freedom. What this means? It means making an agreement with your mind that any thought can be written on paper. This agreement with your own mind is very important. The main reason is that sometimes very negative thoughts that scare you go through your mind. And if you don’t allow your mind to have them, you increase the state of fear of the mind. Look at your mind like a child. Think how dangerous it is for a child not to have enough confidence in you to tell you what hurts him.

One of the great challenges for parents is to convince their children that it is safe to talk to them and tell them what is hurting them. Either we talk about emotional pain, physical pain, bullying at school, child’s mistakes and many other things that children tend to hide from parents out of fear. If you are a parent you understand this aspect very well. You want your child to tell you everything.

This is how your mind should feel towards you and you should help it reach this state. You want your mind to tell you everything. But not random, not chaotic. Just like with a child. You don’t want him to talk all the time and never stop. You need order and discipline. Use journaling freely to help your mind tell you everything. This will help you with stress management a lot. My father has a saying: The disease whose diagnosis is made correctly, is already half cured.

2. Befriending Your Mind

Become friends with your mind. A kind, gentle friend, a true friend. Not a friend who uses you and manipulates you and talks bad to you. Look at your own mind as a friend. When negative thoughts go through your head, look at things like this: “My friend is suffering. How can I help him with this suffering.” This way you will have the following attitude towards your mind: “Well, let’s talk for a while. Write down what thoughts are hurting you. I understand you.”

It is important to spend quality time with your friend. To like him and you to like him. So do things with your mind that you both like.

Also another trick is to look at your mind as an organ of the body. We often forget that the brain is an organ. An organ that we have to take care of, just like we take care of our stomach for example. We don’t eat everything because we don’t want our stomachs to hurt, to get sick, to break down. Same with our brain. We need to take care of him just as we kindly take care of every other organ in our body. And so, our mind will become a good and reliable friend. This will also help you with stress management because you will solve faster and even earlier, the eventual stress generating situations.

3. Stop the Generalizations Game

Generalization is poison to the brain. The search for the secret of secrets, the solution that can be applied to all problems, everything you think after saying the words “in general” are super harmful to the human mind. These generalizations do not help you to live in the present, to be present and aware and to choose from this present awareness. Generalization forces you to make your choices based on predetermined rules that are not properly verified and validated.

Nowadays when lifestyles have become so complex largely due to strong technology and the growing number of people in the world, generalization is extremely dangerous even for your life.

And negative generalization is even more damaging. For example: An unpleasant thing happens to you at work and instead of focusing only on this aspect, you tire your mind in vain with other thoughts. How do you do that? Reassessing in all those days all aspects of your life. In relationships, often when one of the partners has a problem in his life, the other partner quickly concludes that their relationship is no longer working. Instead of giving you space to solve your problem, the partner worries because the level of happiness decreased. These re-evaluations of other sections of life on the days when we have a problem in one section of life, stress you out a lot. Stop reevaluating other areas of your life when you have a problem in a certain area. And teach those around you to do the same. This will help you with stress management because you will not put additional stress on you when you are already stressed.

Positive Self-Talk Tips To Improve Positive Thinking

4. Positive Journaling

Positive Journaling is not writing realities, but it is a tool that generates positive energy that your mind adores, moreover, needs it. One of the needs is to have positive energy to make clearings through the countless energy channels that run through the human body. Three main energy channels pass through the human body, which are strangled, drowned, in seven large areas called chakras. From these channels start countless other channels throughout the human body and this pattern supports the human body in fact. Positive energy helps to unblock the energy channels of the body through which vital energy flows. Positive journaling is a very good tool for generating positive energy.

Another need of the brain is to connect to higher levels of light and wisdom. And your brain does this through positive thinking and positive words. This will help you with stress management because positive energy acts as a clearing for negative energy and stress. However, cultivating positive energy is not easy for everyone. The licensed therapists at BetterHelp can help you learn how to stay positive and reduce stress.

5. Learning Positive Words

Positive words are learned through education. They are like other words, they do not exist in the human mind from birth. They are learned in the same way as other words that the child learns from an early age. If there is no specific and clear learning of positive words, the child grows up with a lack in this area. Every positive word denotes a positive emotion. With the help of positive words, the child or adult can actually identify the combination / pattern of positive emotions that is happening in and around him. If the child has not learned positive words, he will not know how to put a label, to recognize positive feelings when they happen. Usually he will frame all the positive emotions in two big categories Happiness, Love, Courage … and later in life: Peace. But it will not go on to Serenity, Warmhearterdness, Loving-Kindness, Acceptance, Appreciation, Gratitude, etc. Unless someone teaches him or if he teaches himself.

Positive words and positive emotions do not come automatically, they are learned. Unfortunately this aspect is not clearly and distinctly included in the classical education systems. A big disadvantage of not learning positive words and positive emotions from an early age is that the mind “does not record what it is not told to see.” I mean, if you don’t tell the mind, look, this is a moment of Serendipity, the mind won’t remember that moment later, even if you lived it. This is one of the reasons why many adults consider that they had a very unhappy childhood. They no longer remember the countless moments of joy and other positive emotions they had. Example: Do you remember all the moments when you ate ice cream when you were little? No. The tons of ice cream you ate when you were little, made you happy. But you don’t remember.

Start today to learn positive words and practice identifying positive emotions in your reality to create positive memories.

6. Improve Quality Of Sleep

Without a restful and quality sleep whatever you do does not work. It’s not about sleeping as much as possible, although that does matter. But the quality of your sleep matters a lot. First of all, don’t jump a night without sleeping. Sleepless nights practically disintegrate the cells in your body. You felt it actually. After not sleeping one night, you seem to be unaware of anything. You can’t even sleep because of how tired you are. Sleep every night, don’t jump any night.

Another trick to being able to sleep is to have the ability to stop your mind. One of the benefits of meditation is that it gives you control over this button, if we can call it like this, a button to stop and turn your mind on command. If you do not meditate then there are two tricks that combined will help you fall asleep.

The first trick is to make a deal with you so that at 10 o’clock at night you stop any activity that requires your mind. Such as: emotional discussions of any kind (with your mother, siblings, husband, friends, etc.); to read any text on the internet that excites you negatively, to worry about any problem in your life, to work something else for your job/work.

The second trick is that when you go to bed, after you put your head on the pillow and say your prayers or affirmations, or what else you think after you put your head on the pillow, to invent a new story in your head. By the end of the story, you’re already asleep. Of course you do this without moving your body and by keeping your eyes closed. Like when you were little and your parents put you to sleep and said: Keep your eyes closed and don’t move.

Improving the quality of your sleep will clearly help you in stress management because it will firstly decrease your stress level.

7. Help Someone with Positive Thinking

Helping someone other than yourself with positive thinking is the best advice in this article. To help the other person, you need to know something about how to think positively. Many times we help others to think positively just by telling them: Think positive. But the “How?” is the key and the valuable advice you can give.

In order to be able to tell someone how to think positively personalized about the situation of his life, you must have studied this aspect of life before. So helping someone else forces you to learn more and this is a benefit. A second benefit is that it will return to you multiplied. And suddenly you will wake up and have many positive thoughts and you notice that is very easy for you to think them.

Zenful Spirit – 7 Amazing Techniques to Reduce Stress

Techniques to Reduce Stress

Separating stress from our life has almost become impossible. Different people have different reasons for their stress. But, the reparations of long time stress are practically similar. If you will not find a way to deal with stress, it is there to stay. Stress can be the root cause of various mental and physical disorders. Techniques to reduce stress can help with this challenge.

Stress is injurious for our health. It might result in insomnia, depression, obesity, high B.P, heart diseases, panic attacks, etc. Various techniques are available that can help to reduce stress. Several methods are also there that can increase an individual’s ability to deal with stressful situations. Individuals can practice techniques that they considered most effective.

In this article, we have discussed seven techniques that can be very effective in reducing or managing stress.

7 Techniques to Reduce Stress

1. Exercise Regularly

Exercise not only helps us in reducing weight and keeping us physically active and fit. But, it also is one of the most effective ways to reduce the stress levels in the body. Studies have shown that people who exercise regularly have lower chances of getting stressed.

2. How Exercise Helps Reduce Stress

Stress hormones: Exercise reduces the level of stress hormone (cortisol) in the brain. In addition to this, exercise stimulates the release of happy hormones (endorphins) in the body.  The release of this hormone uplifts the mood, which further results in lowering stress levels.

Sleep: Lack of quality sleep may also result in anxiety and stress. Exercise or physical activity improves sleep quality. A good night’s sleep reduces the stress levels in the body.

Confidence: Regular exercise will make you feel more confident. An increase in confidence level is good for our overall wellbeing.

You can select an exercise that you enjoy doing. To get long-term results, regularity is vital.

3. Practice Mindfulness

Mindfulness is a technique that teaches us to live in the present. This technique increases self-awareness, and when practiced regularly, it enables an individual to stay away from negative thoughts.

Overthinking about failures, lousy day, past, or future causes stress. People who practice Mindfulness, learn to see a positive side of everything. Where there is positivity, the chances of getting stressed becomes quite less.

 Hundreds of Mindfulness techniques are available all over the world. People can select and practice any technique. Some of the practices that help in increasing self-awareness are Yoga, meditation, etc.

If you are looking forward to a technique that not only helps you in reducing stress but also helps you evolve as a human being, then Mindfulness is the right technique for you. You may learn more about how mindfulness can improve your mental health by visiting BetterHelp.

4. Practice Yoga

People have been practicing Yoga since ancient times. In the past few days, more and more people have made Yoga a part of their daily life. Studies have proved that yoga is one technique that makes an individual physically, mentally, and emotionally healthy and strong.

Yoga helps in strengthening the connection between body, mind, and soul. Breathing exercises of Yoga has found to be very effective in reducing stress and anxiety. People who perform Yoga regularly have a lower risk of depression, high B.P., heart diseases, etc.

Yoga reduces the level of stress hormones and increases the production of GABA. This results in lowering the stress level in the body.

5. Listen to Soothing Music

One of the easiest ways to reduce stress levels is by listening to music. Listening to our favourite, song, album, or music takes our mind away from the situation at hand.

 Music has a soothing effect on our brains. This lowers the heart rate, blood pressure, and stress hormones.

Next time you are going through some tough time, or having a bad day or feeling stressed or anxious, switch on your favourite music and let yourself lose, feel the music, and try matching the rhythm.

6. Set Realistic Goals and Expectations

To stand out the competition or to prove ourselves, we end up setting up goals that are either difficult or might even be impossible to achieve. Failure to meet our goals or expectation makes us feel grey, sad, and can even lower our confidence. Many a time, we end up thinking about our failure. All of this might result in stress and depression.

Hence, an easy way to prevent ourselves from getting stressed is to set realistic and achievable goals. Achieving goals and landing up to the expectation would not only make us happy but would also increase our confidence level.

7. Spend Time with Friends and Family

Love and support of our family and friends give us the strength to face tough times. Having our loved ones around us during bad times provide us with a feeling of being loved and a sense of belongingness during hard times of our life.

Talking to our friends or spending time with them, help us in clearing negativity from our mind. This allows us to think clearly and rationally. Finding a solution to the problem becomes much easier when we have a clear mind.

Having friends and family members around might not solve our problems. But, knowing that they are there for us increases our strength to face the problem. Our loved ones act as a stress reliever for us.

8. Sleep Better to Reduce Stress

People under stress might face difficulty in sleeping. On the other hand, lack of peaceful or quality sleep can also result in stress and anxiety. Our sleep and state of mind our interconnected. Many people have claimed that a nap turned out to be very useful when they feel stressed. A peaceful sleep, clam, and relaxes our brain and body. Hence reducing stress and anxiety.

Finding ways to overcome stress is very important. Practices like Mindfulness and Yoga enhances our ability to fight stress. However, practicing these techniques in the right manner is very important.

Dhaval Patel is an expert writer who writes on different categories like mindfulness, meditation, mental health and many more. His writings are not only descriptive but also meaningful. He loves to share his ideas on different categories. To learn more about these techniques, refer “Zenfulspirit.com“.

Apply 9 Secret Techniques To Improve Mindfulness

Techniques to Improve Mindfulness

One of the things you should master in your life is a couple of techniques to improve mindfulness. These techniques need to be personalized on your body and lifestyle. This is why at first you need to practice what others are doing to be more mindful and practice these techniques to improve mindfulness. In this way, you will check what best suits you. We all have different bodies, different minds.

We live in different countries and stay in various weather conditions. Also, each of us is of different age, some are young and others are a little bit elder. Therefore practicing various techniques to improve mindfulness will eventually help you discover your own secrets.

Techniques to improve mindfulness have become almost a need these days. Psychologists divide your desires into wants and needs. And they say needs are just survival necessities like food, shelter, sleep, air, water, etc.

But now there are more and more psychologists who consider also a need the level of balance of the mind and the emotional state. There are so many scientific studies that prove the significant impact that the mind and emotions have on the health of the body. A mind and an emotional state that is balanced not only make us feel good but also improves our health.

Getting Started With Mindfulness

The technique to improve mindfulness is a state of being attentive and heedful. It is related to be careful. Being careful of yourself, of others, and of life in general. It is a state of gentleness towards your own mind. Mindfulness is the practice of giving complete and non-judgmental attention to one’s present experience and it is used as a stress-reduction technique.

Apply the bellow 9 techniques to improve mindfulness and see which one best suits you. Also make sure to personalize for your own lifestyle each technique.

9 Secret Techniques To Improve Mindfulness

1. Practice Self-Love

Self-love is a form of being kind to yourself. For this technique to work you need to discover how to be kind to yourself but also how to harm your mind as little as possible. We think that harming is relating only to the body but with the technological advancements another behavior has sprung up: harming of the mind. Even when you meditate (and you will see at point 4 below) gentleness is essential in meditating correctly.

2. Nature Time

Nature time is such bliss. We think we need to climb mountains and go to the sea or in a deep forest to have time with nature. But in fact, the constant little moments that we spend connecting with nature matter the most. When you pass near a blossomed tree do you stop to touch the flowers of the tree branches? When you go in a park do you ever touch the trunks of the trees? Do you stop and look at the sky every day?

Do you do all these small opportunities to connect with nature on the run? Meaning you look very fast at the blossomed tree but don’t touch it because you do not have time. You only walk on cement when you go in the park, never go near a tree trunk to connect with it. You look down most of the time as you walk on the street, never stopping to look up at the sky for 2-3 minutes.

All these small missed opportunities of connecting with nature leave marks on your mind. Try to include such small nature time moments in your daily routine.

3. Breathe Deeply

Breathing deeply is such a hack for decreasing anxiety. Many times we breathe as if we are afraid to breathe. I remember reading somewhere that you have to breathe as if life was breathing you, not as if you were breathing life. That is, when you take the air out of your lungs, think that life is actually putting air into its lungs. And when you breathe air in the lungs, in fact, life takes the air out of her lungs. It is the other way around.

When you breathe air out, try to think you are generous because you give air to the lungs of life. When you breathe air in, try to think life is generous with you because it gives you air out from its lungs.

4. Meditate to Improve Mindfulenss

There are different forms of meditation. Find one that best suits you. I remember reading that in Bali, I think, there is a meditation called the simplest meditation. I think I read it in the book Eat, Pray, Love. The simplest meditation is to sit down (it doesn’t say in what position, it doesn’t matter), smile, and be silent. And it also says to mentally scan every organ in your body with that smile. It is said that if you practice this meditation constantly, it is the only form of meditation you need.

In any way, you do meditation “gentleness” is the keyword. I overheard a monk talk one day. This monk, who I believe is recognized as the happiest monk in the world, said that there is a significant difference in the practice of meditation when the word “gentleness” is used or not by the master who teaches the disciple.

That is the disciples to whom the master showed them how to meditate if he did not use the word “gentle” do not have good results no matter how much they meditate. On the contrary, the disciples whose master showed them how to meditate and used the word “gentle” – that is, whatever they would do in meditation to do it in a gentle way, with gentleness – have the best results.

The Dalai Lama also says that the best form of meditation is sleep. And he’s not kidding. That’s right. Make sure your sleep is restful every night.

5. Mindful Eating

We eat in a rush. We eat food just to eat and not to be hungry anymore. At lunch, we eat in a hurry because we need to get back fast to our job routines. Then we gain weight and our stomach hurts. This is not the way to eat.

Eating is something that we do so many times and for such a long period of time, all our life. If you are not mindful relating to eating then it will have a huge impact on every aspect of your life. Even in our sleep. You know it and we all know it. Eating impacts sleep quality. Therefore you need to develop some mindful eating skills. Not perfect. But efficient.

6. Do Journaling Every Day

Six lines of journaling every day. This is all it takes to significantly improve your life. You can journal about anything that is happening in your life right now. Any thought you have just put them down.

Make an agreement with your mind that when you write in the journal you have the freedom to write any type of thought, positive or negative. Any thought, even one that scares you. Give yourself the freedom to write it on paper. In this way, you will increase your creativity and your mind will feel free.

Free to think whatever it wants, without fear of punishment. Many times we punish our mind because it thinks of a certain negative thought. But the mind is just a receiving device that receives thoughts. All you have to do is change the channel, change your vibration, and your mind will simply receive other thoughts. This will for sure improve mindfulness.

7. Practice Presence

Presence is noticing. Noticing is related to the art of appreciation. In the art of appreciation, one looks at what is presented in front of him and starts noticing details. Then he verbalizes what he sees as a small list, appreciating details. Verbalising what you see, either with your voice or in your mind gives you presence.

I remember reading in a book about Buddhism that a master is testing you to see if you noticed details from the reality in which you are walking. This is done randomly during the day. The master approaches you, taking you by surprise, and asks you: Did you see the umbrella at the door when you entered? In what position was she seated? There may not have been an umbrella at the door.

Or maybe it was. Did you saw it? Why weren’t you careful? Such a master in Buddhism helps you practice your attention, your ability to be present. So can you do with yourself, be your own master. And you can do that even on the positive side of life. Did you see the beautiful sky that was outside when you went shopping? What was the shape of the clouds?

9. Relax and Let Go

This is such a huge challenge at present. We find ourselves unable to relax, unable to let go. I have a rule, after 10 o’clock I put out … my mind … and my efforts. I think that if the sun went down then the day is over and even though I still have so much to do, today is over. Tomorrow will be a new day. I do not prolong the day more than it is extended by the system of day and night. If night came, the day passed, whether I wanted to or not. This is one of the important techniques to improve mindfulness.

Same on Friday. On Friday I shut down, I stop my mind taking care of my job. I had Mondays when I actually couldn’t remember where I remained with the work on Friday. That’s why I take notes. I make lists and write down my thoughts. To read them on Monday morning and to realize clearly where I stayed.

I write down my thoughts on paper. Why? To get them out of my mind. To give space for my mind to relax. It’s an incredible technique to focus on. Take out the thought, the brilliant idea, your new project, the shopping items, those things that you must remember and not forget. Take them out of your mind and put them on paper. This is a very good mind relaxation technique while working during the entire day.

These were the 9 techniques to improve mindfulness. If you know more, please include a comment below. Thanks.

Daily Positive Word For 30 Days

Daily Positive Word

Discover your positive word for today. Enjoy the daily positive word for 30 days in a raw. Look in which day you are and find the good word for today.

Start a Project with the Daily Positive Word

Start a lovely project to add optimism to your mind. Consider today as Day 1 and start with the first word COURAGE. Do something courageous today. It doesn’t mean it should be something big. Do something little, that proves COURAGE. And share it with us to know about what you did and get us also inspired. Tomorrow try the next word which is BELIEVE. Do something that makes you believe. And so on… for one month. You will feel extraordinary after this month. We can guarantee this!

Tell us the Positive Word for Tomorrow

Tell us a positive word to add to this list. We want to build this list together with the people that love positive words. So share the word you think we should consider for tomorrow. Comment at the bottom of this article. Thank you! If you want to get inspired for which word to tell us, we recommend this list of nice words.

Positive Word For Day 1: COURAGE

Courage

Positive Word For Day 2: BELIEVE

Positive Words Research – Daily Positive Word for 30 Days

The Positive Words Jar

The Positive Words Jar

Add a positive word to this jar. I am adding POWER . The intention set for this jar is to spread over the entire world with the good words we all add. Therefore, add everything that is needed in this positive words jar. If you want to check a list of inspiring words to add to this positive word jar we recommend this list of good words.

The Positive Words Jar

To create your own jar with beautiful words starting with the first letter of your name use our free online app Positive Words Jar. This app is a free online game with nice words developed in-house by Positive Words Research. Enjoy it! Pure Love and Light and many Blessings to everyone adding some love to this jar.

Are positive words important?

Positive words are important and they matter. The lack of not saying or saying nice words daily significantly influences your brain structure. The way your brain works is that he needs to hear good words from time to time. Otherwise the mind gets really stressed and depressed.

A daily use of empowering words will increase your motivation. This will sustain with energy everything you do in life. You will have more power for every project you want to accomplish. Negative words are drainers of energy. But using negative words is not so damaging as not using positive words every day. Actually it doesn’t really matter what negative words you use as long as daily you also use positive words. One of the most interesting words to use is the word Gratitude.

Gratitude has an immense power as an emotion. And also as a word Gratitude has a high vibration. But what I find so amazing is that Gratitude is kind of a transition word. It helps you transition from a negative state to a positive state. And also keeps you in the positive state, not to drop in the negative part.

Positive Words Research – The Positive Words Jar

How Can Technology Assist In Safeguarding Your Kid

Safeguarding Your Kid

We have officially entered the modern era. Everything has been made as easy as it could be. All thanks to technology. We’re connected at all times across the world is proof enough that technology is a boon to us. Amidst other ways in which technology makes our lives easier, safeguarding our children is one. We often hear parents asking questions like “are there any free apps to read the text messages from other phones secretly?” because they want to know what is going on in their child’s personal life. They do it to make sure that their children are not suffering secretly. However, there are other, better ways to safeguard your kids using technology. They are:

Baby Monitors

The most significant concern of parents that have toddlers is the night time mishaps. This is an even bigger problem for people who don’t prefer to sleep in the same room as their babies. In situations like that, the baby can wake up any time during the night. He/She can hurt himself/herself since there’s no one around to look after him/her. However, you don’t need to worry because technology has got you covered. There are special wireless baby monitors that you can install in your room. This will grant you access to see and hear on a gadget, all that’s happening in your baby’s room.

GPS Tracking

As children start growing up, they love to play outside. They are crazy about taking their bikes out and hitting the road, sometimes with their friends, sometimes alone. Letting your children go out alone is not a great idea when you are worried about their safety. However, you can’t confine your children. Going out and playing is an essential part of their physical and mental development. So, you can simply take some help from technology and set up a GPS tracking device that will let you know when and where your child is, any time you want.

Screen time control

Teenagers are associated with irritable behavior. With the increasing availability and popularity of smartphones and other gadgets, all parents are in some way bound to give their teen children a cool electronic present. However, teenagers often spend all their time on the internet and ignore their studies and other physical and social activities. But, technology is the cure for technology. That’s why there are applications available on the internet, which you can use to control the time your child spends on his/her smart device.

Home security systems

Home security systems are nothing short of a necessity these days. It doesn’t even matter what the age of the child is, that lives inside the house. Thieves and murderers can easily break into a house that is not well protected, and you might never be able to make up for the loss that you had to suffer just because you didn’t protect your house. So, believe in technology and invest in sound home security systems.

Before you go check out our full of positive energy list of positive words.

Pay for Professional Papers: The Best Way to Get Help with Homework

Professional Papers

Studying in college or university is far from being happy and carefree. Vice versa, it’s full of various duties and assignments prescribed by the curriculum. They’re not useless; students should do them to acquire new information and improve the existing knowledge. However, sometimes the academic workload is so huge that students get depressed to write professional papers. And to deal with it, they start looking for help and find it in academic writing companies.

One of such is AdvancedWriters.com. Here every one may pay for professional papers and free himself or herself from the need to write complicated assignments. In general, all academic essays require a lot of time to learn the rules of formatting, to collect information, and even carry little research, create a draft, and only then write the final version. Yet the essay, which seems to be one of the most straightforward papers, is time-consuming. Professional writers do it every day and have vast experience in it. That’s why students address the AdvancedWriters.com and pay for custom papers. First of all, using this service to write my English paper gives you the following advantages:

  • Cheap prices in comparison with other websites that use online databases overcharge, and pass the samples off as their own.
  • The possibility to choose any paper you need. You.may order essays, research papers, book reviews, and various articles that won’t cost you a fortune.
  • Fast speed of work. AdvancedWriters.com never misses the deadlines. Even the most complicated task will be delivered on time.
  • Round-the-clock availability. Managers work even at night to process new orders and solve all issues.
  • Excellent quality of papers. The writers always follow your teacher’s requirements and use additional sources to create a unique piece of writing.

Who Is a Good Essay Writer?

All people say that it’s better to buy the paper written by professional than addressing someone who can do it free or vice versa require a lot of money without guaranteeing the quality.  AdvancedWriters.com is hiring people who not only write essays for money. These writers adore their occupation. Each candidate should go through the following steps to prove that he is reliable and is the best for us:

  • We organize an English test and also check the writer’s knowledge of the major discipline.
  • Then everyone should pass the writing training.
  • The final stage presupposes that the writer should submit the test order.

If all stages were successful, the candidate becomes part of our team.

The option Request writer lets new users choose particular writers. You may enable it when placing an order. First of all, find the order form and fill it in. Choose the necessary additional services and proceed to payment. Only when the order is paid, we start selecting the right writer. Even if you decided not to choose a particular person, the paper would be top-notch.

Each member of the team holds at least a Master’s degree in his or her field. You may not worry about the quality of the final paper. As soon as you’ve seen the notification that the writer was assigned, be sure he or she started working. Contact the person through the personal account on the website to clarify the details or ask the draft.

Be sure that you’ll get the writing even before the deadline. You’ll have time to read it and check compliance with the requirements. If something is omitted or wrong, write to support, and we’ll revise the paper.

AdvancedWriters.com is a company that knows who is the ideal writer. And numerous satisfied clients prove this.

Before you go make sure to also check our amazing list of positive words.

Contest – Giveaway

Contest Leather Bracelets

Positive Words Research and Blessima are organizing together a contest with a wonderful giveaway for you and the people in your life.

Participate in the contest and win 10 genuine leather bracelets, just following the next steps:

  1. Like the page BLESSIMA;
  2. Share the contest;
  3. Comment in which you tag 3 people;

Win for yourself and the loved ones in your life, 10 wonderful bracelets, handmade, made of genuine leather, in different colors, lock adjustable by two staples, laser engraved with “positive words”. Each bracelet comes with a cotton bag and a label on which a message can be left. Transportation will also be provided by us. The contest is applicable for all countries, except Romania and Moldova (for which another contest applies). The selection will take place on June 12, 2020.
Success!

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To get inspired by beautiful words, or “superpowers” as we call them, check out this list of positive words.