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How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

One of the greatest and most accessible ways to connect with your body and tap into your inner life force is through dancing. This form of movement will especially bring benefits if you’re the kind of person that finds it difficult to disconnect their mind and just let their thoughts run free or if you don’t feel at ease with your body.

Regardless of your age, shape or physical abilities, dancing can be an extraordinary way to release emotions and clear your headspace. To this end, some cultures trust that dancing can bring you closer to divinity. Thankfully, there’s no routine you need to follow, but simply allow yourself to move freely and let your body express itself. 

How Dancing Can Increase Your Well-Being and Help You Lead a Better Life

1. It Helps Boost Your Cognitive Skills

There are countless studies that show how dancing and mild movement will help improve your cognitive skills and protect you from neurodegenerative diseases. It seems that dancing enhances the same area of the brain that is in charge of memory, planning, and exercising. Another way dancing can help boost your cognitive skills is by requiring you to pay special attention to patterns, rhythm, and balance.

2. It Can Be a Social Activity

The amazing part about dancing is that it can be both a solitary or social activity. There are many forms of social dancing and they’re all great for your emotional health. You can either dance with your partner, with kids, in the club or in a dancing class. Whatever form you choose, this type of dancing will bring you closer to people by sharing a common, fun and personal experience.

3. It Can Be An Ailment for Your Body

If you have any pain in your body or limited mobility, you can rest assured that dancing will be the type of movement you need to help your body unwind. Dancing is a very flexible art form, in that it allows you to move at your own pace, using your own body language and whatever body parts you may want. Having said this, there’s a tremendous utility in getting the blood flowing and loosening your joints – it’s the kind of activity that can easily be integrated into a healthy lifestyle.

4. It Helps Release Pent Up Emotions

This is where dancing really shows its benefits for most people because it’s a powerful way to release bottled up emotions. Regardless if you’re engaging in a shamanic type of dance, mandala dance or simply improvising with your body, you’ll notice what a palliative method it is. Emotions will simply find a way to untangle themselves and flow more naturally, clearing your aura of any debris.

5. It Boosts Endurance and Muscle Strength

You may not actively seek to build muscle strength and physical endurance through dancing, but these are natural by-products of this amazing activity. There are so many twists, turns, lifts and steps in dancing, that it engages your entire body and your muscles need to develop the resistance to sustain certain dance moves. Soon enough, your body will enable this amazing feature called ‘muscle memory’, that will help it return to previously learned dance positions with less and less effort. On top of this, you’ll have more toned muscles and a more attractive figure in no time.

6. It Reduces Stress and Anxiety

By allowing your body to find its own way of expressing emotions, you also start embodying this sense of freedom that completely clears the mind and diminishes the negative brain. Dancing is often used by people around the world as a way to reduce stress and combat anxiety – it even helps with depression. There is such lightness, freedom, and connectedness in dancing that it’s impossible for you to leave the session the same person you were when you began it.

7. It Gives You the Energy Boost You Need

If you ever need an energy boost, even if you’re by yourself, play your favorite tunes and start dancing to them – the results are spectacular. There will be such a rush of endorphins, you’ll immediately get out of that sluggish mood you’re in and feel like you can conquer the world. It will give you the impulse you need to get out of the house more and welcome this well-deserved movement session with even more movement and lust for life.

Whether you do it at home by yourself or socially, in classes and get-togethers, dancing is a highly beneficial way to release stress, center yourself and release lingering emotions. It’s never too late to start and remember there is no right way to dance – just allow yourself to express your innermost feelings.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Positive living Happiness Health Positive thinking Positive thoughts Relationships Travelling

Becoming Whole and What It Can Do For Your Relationships

Being a part of this whole we call humankind, nature and the world is a magical experience to have and nurture throughout our lives as human beings. And it’s only when we become mindful, aware and present that we realize how connected we all are and how unique every one of us is, each in our own way. We may get a glimpse of this spiritual oneness in life, but do we actually feel whole as individuals? 

Becoming Whole and What It Can Do For Your Relationships

Most of us go through life with feelings of lack, inadequacy or discomfort, not knowing how to restore wholeness and how to have truly meaningful relationships to those around us. So what can we do about it? How can we live our day-to-day lives in such a way that we heal and replenish ourselves and those around us instead of diminishing them or taking something away from them?

1. Learn How to Love Your Own Company

This has to be one of the most underrated actions you can take in order to start becoming whole in your life. But how can you do it? In today’s society, we’re more used than ever to spend alone time, but it’s not really the healing quality time we yearn for. There’s a subtle, but major difference between spending time by yourself and with yourself. Try to get in touch with yourself as if you were a different person. Listen to what they have to say, what they crave and what they really need. Then do your best to nurture yourself and offer yourself these things as if you would a dear friend of yours who you care immensely about and who you’d like to support in life, no matter what. When you love yourself completely and purely, you also share these positive feelings with every person you meet, regardless of the type of relationship you have with them.

2. Discover Your Perfect Centering Practice

Discover the mindfulness practice that works for you and that helps you get in touch with divine love. That type of love that sees everything as one and looks upon nothing and no one with judgment or attachment. You can either discover that half an hour of meditation in the morning centers you this way or that you’re most likely to embrace wholeness by going on a walk through nature. Mindful breathing can also be incredibly powerful as it slows down the mind, clears it of any thoughts and allows you to simply be. You may find that when you live like this, immersed in mindful thinking, there’s no room for anything else but wholeness. 

3. Show Yourself Appreciation and Forgive Your Own Shortcomings

If we don’t come to terms with who we really are, the cracks in our spirit will definitely show in the way we lead our lives. This means we need to get in touch with our deepest, most sincere selves and embrace everything we discover. We’ll most certainly find flaws and shortcomings that we’ve been struggling with, meeting them with resistance more than anything else. But it’s time to show more indulgence and practice forgiveness towards ourselves – only then will we be able to be as generous with the people in our lives as well. Remember, thoughts create reality, so make sure yours are filled with loving-kindness for yourself.

4. Gently Assess Your Life

Take the time each day to acknowledge where you are in your life and how you feel. Ask yourself if there’s a healthy range of emotions in your life right now or if you’re perhaps focused on only one or two. Ask yourself if you’re as spiritually fulfilled as you’d like to be and if it’s accessible to you to reach that inner place of gratitude, hope, and calm. Lastly, ask yourself if your mind is nurtured. Are you in a growth process, are you learning and developing? Is there any area of your life that needs more tending to? Gently asking yourself this list of questions on a regular basis will help you get more and more in touch with your true self and help you become the whole person you would like to be. Wellbeing is not far away and you deserve it.

As soon as you start doing these four things regularly, you may find a surprising and blissful feeling that there was wholeness in you all along. You’re now only holding the right keys that can uncover everything you were looking for. By accepting and being in touch with ourselves, we can begin to have stronger, more meaningful and authentic relationships with the people in our lives and it may come as no surprise to you when you’ll feel you finally have a harmonious and fulfilled life.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Inspirational words Gratitude Happiness Health How to Positivity Travelling

How to Restore Your Authenticity and Feel Better In Your Skin Again

Ever since we leave childhood behind, we expose ourselves more and more to the world around us. We diversify and increase our interaction with the people we meet through work relationships, study collaborations, romantic interests, friends and family connections. The relationships are more often than not very complex and there’s a fine intertwining of emotions involved. A need for authenticity evolves.

This is why it’s particularly easy to get caught up in games and diversions that we play in order to cover up our intentions or faults, or downright even to mislead. We end up doing these things so often that we end up forgetting what it feels like to be morally upright. Or we even forget who we really are and what we yearn for in life. And without realizing it, guilt, shame, and frustration find a way in before we can realize it, leading to low energy levels and poor emotional connections.  So what is there to do? How can we restore our authenticity and start generating positive feelings about ourselves once again?

How to Restore Your Authenticity and Feel Better In Your Skin Again

1. Start by Cleaning Up Your Life To Fuel Authenticity

The one thing you need to do before you can implement actual change in your future is to identify the situations in which you have been dishonest and incongruent with your thoughts regarding other people. Once you’ve done this – and be certain they exist somewhere in the unconscious, buried down – you need to take action on your findings. You need to get in touch with the people you’ve wronged in the distant past or even recently and make amends with them, so you can stop this internal and ever-present worrying cycle. 

Start by admitting what your real intentions or feelings were, apologize to them and promise to offer a new and better type of behavior with them in your future interactions. The wonderful part about this is that you’ll feel immensely relieved and that you’ll build a different type of relationship with the people involved. In other words, you are creating a foundation for a fresh new start in your life and will start to harbor truly good feelings.

2. Stop Yourself In Your Tracks As Often As You Get The Chance To

After clearing up your past more doubtful interactions, you’ll notice that your vibrational levels will rise. You will no longer be able to keep yourself at a level where you can turn a blind eye to your own actions. This is why you’ll gain this amazing and powerful capacity to identify those old types of intentions as soon as they form in your mind. 

This is where decision-making comes in. You’ll have the possibility to either act based on your previous inner layout or to continue forging this new person you’re becoming. The more you resist the urge to go back to old patterns, the more power and clarity you’ll gain in all aspects of your life. By allowing yourself to grow into a new and better person, you’re also allowing for more positive emotions to enter your life and nourish your soul.

3. Practice Gratitude On a Daily Basis and Power Up Authenticity

There’s a magical aspect of gratitude and practicing it regularly. By acknowledging the goodness in your everyday life and zooming out on it, you attain a sort of powerful humbleness. This, in turn, allows you to become more authentic towards your own self, which will then radiate towards the others as well. You’ll start to feel more at ease with your path in life and, as a result, you’ll become more in tune with who you really are and what your soul longs for. On the outside, this will translate to a higher level of authenticity and alignment with yourself.

The road to authenticity is clear and easy to follow, you just need to practice mindfulness every day in order to clear all the obstacles along the way. By taking the time to center yourself daily, you’ll get a clearer vision of who you are and what your inner voice really longs to speak to you and to the entire world. Transformation always comes from the inside out and it starts manifesting accordingly in the way you relate to your environment and the people around you.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Success Business Financial education Guest posting Health Inspiring words Marketing Mental health Positivity Tips Travelling

How to Revive the Passion for Your Business

The passion for your business is an amazing feeling. As many entrepreneurs will tell you, starting your own business and seeing it expand may be one of the most exhilarating and demanding endeavors of your life. There’s such a rewarding feeling in seeing how your very own creation not only made it out there in the world but also brings utility to the people around while paying for your rent and vacations.

How to Revive the Passion for Your Business

Each entrepreneur will, at some point, reach a plateau when the passion starts to fade. It may initially be barely noticeable, but it will turn into a full-blown challenge as soon as your business hits its first major roadblock. Fortunately, not all is lost, since there are ways that can help you get that  spark back and inject your business with vitality:

1. Get Rid of the Guilt and Revive the Passion for your Business

Apart from the technical issues you may be dealing with within your business, guilt is the biggest and most dangerous setback you can actually face. When business isn’t working, many entrepreneurs out there will feel they have failed themselves, the dream they believed in so much, as well as the employees they have working for them. Having said this, these feelings of guilt will often keep you from taking action when you need it the most. So train yourself to become alert and stop this negative thinking loop, so that a new behavior of positive thinking can take its place. As soon as more positive thoughts start coming to mind, you’ll feel more and more inspired to take action for your ailing business.

2. Allow Yourself to be Mentored

Regardless if you’re seeking the help of a professional or the help of a successful industry peer, it’s important to acknowledge that asking for help stems from and nurtures great inner power. On the one hand, a professional mentor or business coach will have all the necessary know-how and techniques that can help you pinpoint your negative thinking patterns and reconfigure your brain. On the other hand, an industry peer you look up to will have specific insights on your type of business and may counsel you according to your particular business needs. All you would need to do is to ask them out for coffee and honestly address your struggles, so they can truly open up to you too.

3. Spice Up Your Mornings

If you’ve been used to doing things the same way every morning, you can’t really expect different results to show up in your business. It’s often underestimated how big an impact morning routine has on an entrepreneur’s entire day. The first hours of the day should be used to create intentionality and vision for what’s ahead. This is why it’s worth starting your day with a walk in the park or by meditating. To the same extent, you can also try journaling – there is a great power of words you’ll experience as soon as this becomes a part of your daily routine.  

4. Befriend Innovation and Revive the Passion in your Business

Innovation, or lack thereof, goes hand in hand with a person’s ability and willingness to remove themselves from their comfort zone and allow for risk to enter their lives. Of course, this goes the same for you as an entrepreneur – you need to start asking distressing and harsh questions that will allow you to see what can be improved in your business. Think if there’s maybe an area of your business that could do with a fresh approach or if there’s perhaps one novel method you’ve always shied away from implementing yourself. Now is the time to be honest and start acting on the answers you’ll give yourself – they hold all the directions you need in order to revitalize your business.

5. Acquire More Knowledge

If there’s one thing an entrepreneur will never be in short supply of is knowledge. There’s always more information you can acquire and bring back into your business to help it stand on its own two feet and even flourish. Sadly, many entrepreneurs come at a loss when it comes to basic financial and marketing information, for example, among other areas their business can benefit from, regardless of the industry it operates in. This is why it’s important that, as an entrepreneur, you take time aside and invest in furthering your education.

When all is said and done, running a business from the ground up is definitely not for the weak of heart. To this end, it’s especially difficult to make it work and then see it flounder. However, the beautiful part is that you have the power to bring its life back and rekindle the passion for your business yourself – all you need to do is focus on yourself, remove limiting beliefs and dare to risk once again.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Tips Body Financial education Inspirational words Inspiring words Positive thinking Positivity Success Travelling

Why Does Financial Abundance Feel So Far Away and What Can You Do About It?

Most of us have an idea of where we would like to be in life and it often includes a desire towards financial abundance. Call it wealth. Call it prosperity. Whatever you choose to call it, it’s probably right there, up on your wishlist. 

Why Does Financial Abundance Feel So Far Away and What Can You Do About It?

But from wishing it to actually attracting it sometimes feels like a road longer than the one we signed up for. So what do we do to get there? Or better yet, what should we stop doing in order to achieve the financial abundance we covet so much? The questions seem pretty straightforward, but the answers can require some careful soul searching and definitely a lot of personal work. This is why we’re going to go through a list of solutions that will hopefully embolden you to change the way you think about money and empower you to attract more:

1. Dig Deep to Uncover What You’re Manifesting as Financial Abundance

If you’ve ever heard about the law of attraction, know that it’s not just another theory flung around by modern pseudo-thinkers, but it’s actually the way things work in life. If you believe and want something for yourself, the universe will make way and get it closer to you. It will remove all obstacles and eventually send you the right opportunities that can help you open the doors you want. 

However, if you know what you want and have a clear vision of how your financial life could look like for you, but your reality still doesn’t reflect that it must be that somewhere in your subconscious you don’t actually believe you can achieve it. In other words, what you actually believe is that you’re unworthy of having financial wealth. This is where you need to start digging deep with the goal of discovering your financial blueprint. We all have blueprints that guide us through every aspect of life and your money-related one was probably developed in your childhood. 

Try to remember what your financial education felt like, how your parents felt about money and what they felt they deserved money-wise. Write every new discovery down and read it again every time you need to stop your negative brain from taking charge. This is a good first step to unlocking the financial abundance you always wanted for yourself.

2. Work On Dismantling Old Beliefs and Replacing Them With New Ones For Financial Freedom

Once you’ve got the answers to all these questions, it’s time to look at your life and see how these beliefs manifested themselves without a shadow of doubt throughout your life. Once you become aware of the power these toxic thoughts had on you, you can start dissociating from them and bid them farewell. 

It’s okay to want more and it’s even healthier to start thinking you deserve it. Of course, this won’t happen overnight, but as long as you start telling yourself empowering words daily, you will manage to rewire your subconscious in a way that’s more financially supportive. This is a process that takes time and progress may not always be straightforward. Old beliefs will sometimes creep into everything you approach financially, so it’s important to take notice of them and stop them in their tracks.

3. Let Abundance Flow Into Other Areas of Your Life As Well For Financial Prosperity

Abundance is abundance, no matter what areas of your life you are manifesting it in. If financial abundance is taking a little longer to attract, know that if you start embodying abundance in other areas too, your overall vibration will rise and will make room for higher financial grounds too. 

What you need to do in order for this to happen is to commit to living your life with an emphasis on adding more value to others. As soon as you start giving recognition, praise, inspiration, and support to others, you’ll start feeling a lot more grateful for what you have and you’ll tap into that inner wealth that will eventually build more positive emotions for you. If you give out of a place of genuine generosity, you will receive just that – generosity a hundred times back.

These tips are only the stepping stones on which you can envision and create a better financial future for yourself. Additionally to this, you also need to stop making excuses for yourself, even for life’s more trivial activities, and to commit to offering yourself the best possible version of life because you truly feel you deserve that and nothing less. Don’t settle, don’t compromise, practice gratitude, empower others and work hard on changing your blueprints. The rest will soon fall into place.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’

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Kind words Body Human Resource Management Nice words Positive words Spirituality Travelling

How Do You Access Your Endless Supplies of Inner Power?

Did you know that your innermost self is gifted with endless supplies of power and energy? Have you ever felt connected to them? If so, it’s probably only been a couple of times and you don’t know how to open those channels again. Not only do you feel great when you manage to tap into your inner power, but you also exude confidence on the outside. You’ll also be more capable of eliminating negativity from your life, as well as more able to fulfill your every single objective. Let’s look at a few ways in which you can give yourself the wonderful gift of limitless inner power:

1. Visualize for More Inner Power

With athletes, it’s a known fact that most of them tend to visualize their results before going into a competition. They actually take the time to envision what it would be like to score those points, to bounce back from brutal attacks from the opponent and to finish the competition as winners. If this works for them, it’s further proof that visualization has tremendous value in accessing inner power. 

So take the time to think about everything that you would like to happen to you. Visualize that loving relationship you yearn for – what kind of person would you need to be daily to be part of such a love connection? What kind of person would your partner be? Visualize your perfect job. What tasks would you need to do? What would be the rewards? What kind of person would you need to be for that job? The key is to be honest with yourself because the more and better you envision everything that’s at stake, the greater are the chances to actually attract those things and wonderful feelings with them.

2. Discard the Scarcity Mindset

One subconscious mindset that a lot of people unknowingly adhere to is one of scarcity and poverty. They feel they can’t attain more in life and that they can’t tap into an abundance mindset. They just feel it’s not for them – regardless if we’re talking about financial abundance or human relationship abundance. One way to create this shift in your mind is to ditch the thought of impending poverty and instead imagine yourself rich. Become generous with the little resources you have and you’ll soon start to attract the type of wealth you actually want. If you act from an expansive mindset and if you’re aiming for growth, you’re already positioning yourself to expand your limits.

3. Be More Authentic and Responsible

Striving to be more authentic and responsible in your day-to-day life is a key to unleashing inner power that’s often overlooked by many. We tend to think that it’s no big deal if we told a white lie once in a while or didn’t make the deadline for a project we had. But the truth is all these failings pile up in the back of our minds, taking away from our power to act on our desires and create new limiting beliefs about ourselves. Instead, you should try to always do what you say you’re going to do or restore this situation with the ones you faulted. Become aware of the immense power of words in your life. Additionally, you should always only do things you’ve opted for, instead of doing them half-heartedly and out of compromise. It’s amazing how much more whole you’ll start feeling as soon as you become more responsible and authentic.

4. Access Spirituality for Inner Power

Taking a step back, zooming out in life and connecting to the higher forces that govern us is sometimes the best thing you can do for yourself. Take some time to meditate each day in absolute silence and let your mind, soul, and body feel that liberating smallness and greatness that define our beings at the same time. Practice becoming more patient, more forgiving and more grateful with yourself and those around you. 

Process and let it seep in that our experiences are not assigned with either bad or good value to them, but it’s in our complete power to choose how we react to them. All our experiences are meant to lead us someplace new, from which we can grow into better, wiser versions of ourselves. Try to remember all the negative experiences you had and strive to integrate the positive lessons they ultimately came attached with.

These are only a few of the ways in which you can draw yourself closer and closer to that endless reservoir of power and energy you’ve always had within. Once you start tapping into that and get a taste of what it feels like to be in charge of your life, you’ll want more of it each day. This will prompt you to renounce cultivating negative emotions and start feeding positive thoughts that are meant to help you thrive.

About the Author

‘Claudia Spataru is a free spirit located in Bucharest, Romania and always in search of answers to life’s greatest questions. She loves to understand how people work, what makes them tick and find ways to help them reach higher grounds. She adores the sea, traveling and laughing.’