Month: October 2018

Thoughts Matter: How I switched from Negative to Positive Thinking

Thoughts Matter How I switched from Negative to Positive Thinking

Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)

This translates to almost one thought per second. That’s a lot of words!

These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.

The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.

There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.

My story on Negative Self Talk

I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.

Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.

I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.

In my video titled, 7 steps I used to Overcome Negative Self Talkhttps://bit.ly/2O8Mv2a I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are

  1. Rediscovering yourself – becoming your own best friend
  2. Evaluate all the Relationships in your life
  3. Keep a Thoughts Inventory
  4. Replacement Positive Thoughts
  5. Visualization
  6. Personal Mantra
  7. Morning Affirmation

To hear my story and how I used these strategies to overcome negative self talk, check out my video at https://bit.ly/2O8Mv2a.  I would love to hear your thoughts. Please share in the comments below or on the video.

About the Author

Fatima Peermohamed

Fatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at https://bit.ly/2MFeUIt and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K

Sources:

Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916

Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.

Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K  

Positive Words Research – Thoughts Matter: How I switched from Negative to Positive Thinking

How to Nail a Job Interview Using Proper Words

How to Nail a Job Interview Using Proper Words

Getting a job is about having all the pieces of a puzzle fit in. There are many pieces and your task is to take care of every single one of them in order to be the one they hire. Your job interview might just be the most important piece of the puzzle. It either makes you or breaks you. This is the one shot you have on making a great first impression on the people considering to hire you and you can’t afford to blow it.

So, what can you do to make sure you’re on top of the game in your job interview? You need to come prepared and you need to be certain about what you want to say. More importantly, you need to know how to say it. Using proper words and carefully shaping your thoughts will help you stand out from the rest as the best person for the job.

Take a look at the words you need to use in a job interview in order to nail it.

Passion Driven

It’s highly important for you to show the passion you have for the job. Your future employer wants to know whether you’re in it or not and you need to be able to show it and underline it.

Choose the words which best describe how much you want the job and how ready you are to conquer the world.

Make sure to point out that you’re:

  • eager
    to be the part of the company
    – to learn and contribute
  • motivated
    to develop
    – to give it your best
  • enthusiastic
    about fitting in the company
    -about being a part of the team

These power-words will make your employer memorize you as someone with great potential and undeniable energy.

Skills and Experience

Naturally, every employer is going to want to know about your expertise and what is it that you bring to the table. Make sure to have the answer prepared in advance and give them the best possible response.

Use these words to help you get to the point:

  • competent
    Let them know you’re well-trained.
  • mature
    Show them you already have a shaped professional side of you.
  • skilled

Showcase your skills and give examples- make sure they realize how valuable you are.

Amanda Sparks, a writer for TopDownWriter agrees: “Part of the reason I got my job is nailing the experience question. I was straight-forward and gave a clean cut answer using power-words to help me do it.”

Work Ethic

Keeping in mind how important it is for an employee to be responsible, independent and organized, this is another side of you that needs to find a way to stand out during the interview. Don’t miss out on a chance to point out that you are:

  • dependable
    Not only are you perfectly capable of carrying out tasks on your on, but you can give your coworkers a hand in case they need it.
  • methodical

You keep everything under control, and you are both thorough and precise. In addition, it shows you’re responsible.

  • good at finding a solution

Every problem has a solution and you are always oriented toward finding one.

“My employees were thrilled to hear me speak confidently about my work ethics. I showed them I’m meticulous and they can trust me to handle things on my own. It helped me seal the deal” says James Daily, an editor at Brainished.

Leadership

If you know what you’re doing and you’re confident about your skills, you can make a great leader for the rest of the team. This potential of yours is highly valuable and your employee needs to know about it.

Use the proper words to point out how great of a leader you might become and show everyone this potential.

Let them know that you’re:

  • initiative
    You have great ideas and you bring them to reality. You inspire people to come on board and join you in your projects.
  • strategic

You are great at making things fit together and organizing people by assigning tasks and projects.

  • communicative

You are able to build healthy relationships with all the members of your team, the clients and the superiors.

“Leave them thinking about your progress in the company and make sure they see you high in the hierarchy one day. That’s what I did and it helped me get the job” says Kate Spazzini, a writer at BestWritersCanada.

Step zero

It’s important to point out how crucial it is for you to make a great impression even before coming to the interview.

That means you need to nail your CV and motivation letter as well.

The words we’ve discussed above are great to use for both of these documents. In addition, you need to be 100% accurate in writing so as to avoid looking unprofessional.

Therefore, put in some serious effort in writing a killer CV and motivation letter. If you don’t think you’re up for the task, or you just want a hand with it check out online writing tools such as Grammarly and White Smoke.

You can also check out some online writing services such as Canada-Writers or Top Australia Writers. They can help you polish your text and avoid making any mistakes.

Conclusion

Nailing the job interview is all about making a memorable performance and making sure you’re the one they circle. Using power words is extremely useful and it helps you shine in front of your potential employers. They need to know how good you are and you need to be able to show it.

Use every chance you get to speak confidently about your enthusiasm, knowledge, skills and work ethic. Shape your thoughts using the proper words we’ve discussed and make sure you come out a winner. Come prepared and there’s nothing to worry about.

About the Author

This article is written by Natalie Andersen.

Positive Words to Inspire Yourself in the Morning

Positive Words to Inspire Yourself in the Morning

Undoubtedly, some of us find it difficult to wake up in the morning. However, even as we wake up, sometimes we do not have the will or the desire to start the day. This can be due to fatigue, stress, multiple work tasks, or a lousy sleeping routine. Anyway, we have to encourage ourselves every morning, so we have more will and be more productive during the day. Here are ten of the many facts that we should remind ourselves each morning for a better day.

A new Day, a new Opportunity

Every new day can bring something new into our lives. Many people may know this, but often they do not remember or appreciate the importance of this fact. We need every morning to wake up with this principle to try out something new that can bring about positive changes in our lives.

Don’t wait. The time will never be just right

One of the biggest mistakes people make is waiting for the right time. Often people do not have the ambition to start something new and wait for the right time to come. In fact, they have lost the most valuable thing. We need to manage time efficiently to achieve something in life. So we should remind ourselves every morning that we have to act and not just wait for “the right time” because the positive changes require self-initiative.

You don’t have to be great to start, but you have to start to be great

This is another fundamental principle that we should remind ourselves. Many people fail to create something new because they do not consider themselves a “right person” to get started. In reality, it is quite the opposite. Almost all successful people have started from nothing.

A journey of a thousand miles begins with a single step

As soon as we wake up in the morning, we have to fill ourselves with positive energy and see life more positively. This statement is more about the initiative that we have to take every day. Since everything starts from the first steps, we should not be afraid to create something great even though we began to. Most successful companies like EssayWritingLand started from nothing and worked hard to achieve their goals.

It is never too late to be what you might have been

We should understand this principle well and remind ourselves of it every morning. Even if you had a dream in your life that you did not achieve, it is never too late to start it again. If you have had the desire to behave with a particular profession, then it is not too late to start now and follow your dream.

Be Yourself

Maybe you have heard many times, but it’s true. Be yourself. Indeed, each of us has his positive virtues, so follow them. Each character is different and has its qualities. Therefore, no one should be copied, since the good is hidden within you. Try remembering your virtues every morning and tell yourself that you are a valuable person.

It does not matter how slowly you go as long as you do not stop

Even if you do not have immediate progress, this does not mean you have to stop. If you are doing something and have not yet achieved the desired results, then once you wake up to remind yourself that you should not stop until you reach your goals.

The tragedy of life doesn’t lie in not reaching your goals.

Each of us must have our goals in life. This will give you more sense of your day and will make you ambitious. It is well-known fact that people who do not have specific goals, have a monotonous daily routine and feel ineffective and unproductive.

Successful people do what unsuccessful people are not willing to do

It would help if you always had the principle of going beyond your limitations. This usually makes successful people. Every morning remind yourself that you can achieve more and that you are willing to do things that ordinary people do not want to do. Challenges make you more powerful and give positivity to your life. 

Try Something New

You should not be afraid of new things, and you should remind yourself now and then. Life has evolved too much, and I have changed. Therefore new things bring positivity and can give meaning to your life. You can do more if you ever go out of the routine and try something new.

Conclusion

Morning is the starting point of our day. So we have to be very careful about how we approach this period. We should fill ourselves with positivity and recover lost energy through our new ideas and ambitions.

About the Author

Samantha R. Gilbert is a journalist and a blogger from New York. She likes to watch people and their behaviors, believes it can tell much about the person. Samantha loves to talk about modern art, education, and adventures. Find her on Facebook and Twitter.

Positive Words Research – Positive Words to Inspire Yourself in the Morning

10 Amazingly Positive Words from Sweden

10 Amazingly Positive Words From Sweden

Sweden is a state with a rich culture and tradition. The friendly people, the care of the environment and the cultivation of traditions and customs are among the main features that characterize this place. With rare natural beauty and the sights that Sweden has to offer, it certainly impresses us to visit this place. But not only nature but also the Swedish language is very characteristic and sounds pretty good. Maybe it’s far from English, but visitors are quickly taught some of the most useful words and fall in love with them.

In case you’re looking for wild nature loaded up with mountains, trees, lakes, and creatures. Learn to expect the unexpected. Sweden is extraordinary compared to other spots to encounter it. Altogether, there are 29 national parks. Heading off to a city? No stresses, each town is near nature. Try not to stress in case you suppose “what the hell is a crayfish party?” It’s one of our one of a kind conventions in Sweden, and fundamentally, we influence decorations, to set up a massive plate with crayfish, put on our crayfish caps and a napkin, singing senseless tunes that we wrap up by drinking our favorite schnapps. Swedish people are strict to timelines and their schedule. Many online companies who provide fast services such as EssayOnTime are widely known and used by Swedes.

The Swedish people are known for their optimism and positivity and have become part of their culture. Undoubtedly, in this respect, the use of positive words has affected. Here will be ten of the most positive words in Swedish.

Fika

As you most likely know, fika is a Swedish word for a cafe and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody. As you most likely know, fika is a Swedish word for an espresso and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. However, in case you’re sure you are being hit on, the word for this is ragga.e you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. Be that as it may, in case you’re sure you are being hit on, the word for this is ragga.

Sugen

In Swedish it’s called sugen and is, as should be obvious, material to nearly anything. A Google look proposes, notwithstanding the previously mentioned models: sugen på golf, sugen på att ha en shetlandsponny, sugen på att julpynta and sugen på rött hår (which reveals to us that Swedes on the web are probably going to have a craving for playing golf, raising Shetland horses, setting up Christmas beautifications or having red hair). Be that as it may, the most widely recognized approach to put the word to utilize is the point at which you’re discussing nourishment and beverages, i.e., Jag är sugen på glass (I incline that frozen yogurt). It additionally comes in many useful compound varieties, for example, kaffesugen, godissugen or shoppingsugen (feeling like espresso, treat, shopping).

Läget?

This is a short phrase what we call it in English what’s up. However, there is a much more comprehensive understanding of the location when we want to ask someone. It is more a form of expression or greeting, and it is not used as a question form.

Soft, nice

These descriptive words are incredible for the numerous events when a straightforward bra or trevligt (great, extraordinary) isn’t sufficient, which is — if you ask anybody under 40 — quite often. Swedes utilize the English descriptive words “decent,” “cool,” and, all the more shockingly, “delicate” a great deal. Delicate in Swedish, in any case, has little to do with sensations or materials, and more to do with a sentiment of fulfillment, and it is used for good times in general.

Fett

Fett, actually “fat,” is utilized when something is marvelous, and decent has gone up against the capacity of a general response to any positive proclamation. The word “fett” is usually used by teenagers and young people aged between 20-30 years. 

Liksom

Likson is closer to “like” in English when utilized as sentence fillers. Moreover, if you need to depict your date from the previous evening in a persuading Swedish manner, also it is unformal so probably you won’t learn it in school or language course.

Asså

Asså said just without anyone else’s input has additionally turned into the ideal articulation for anything which is just stunning. On the off chance that you and your companion saw — I don’t know — a motorcade of rollerblading jokesters, you’d trade a look and say “Assåå… ” And when your companion sends you an unbelievable picture of yourself from the previous evening, you may very well react with “Asså.”

Jag säger inget, så har jag ingenting sagt

This is one of the Swedish expressions that take advantage of the Swedish mind superior to anything. Dodge strife and remain quiet while somebody is disclosing to you what they think about something, at that point slip in a rude comment about really having a supposition, however, hush up about this assessment, since you would prefer not to make a dålig stämning (awful time).

Det är en dag imorgon också

This is used as a form of hope to find that it is still tomorrow. It’s in the way where optimism and positivity are shown. It is a widely used phrase.

Alltsa

These Swedish fillers regularly compare to “like,” however are unexpectedly utilized a bit. For instance, when you don’t yet know how you need to begin your sentence, yet you realize that you have the desire to talk, say alltså (regularly articulated “asså”)

The Swedish language is broad and unique. We can get many words as they sound like international and can use them. Swedish language and culture also serve as a source to learn more about cultural positivity and diversity.

About the Author

Serena Dorf is an enthusiastic content writer in Los Angeles. She is thirsty for knowledge and is always on the lookout for amazing writing tips to share with her readers.  In her free time, she is reading classic American literature and learning Swedish. Feel free to connect with her on Twitter.

7 Astounding Ways Your Mattress Affects Your Health and Sleep

Get a Good Night's Sleep

Most people don’t feel the significance of the best mattresses for their good night sleep and don’t find its importance in their well-being in their daily lives.  As it is a known fact that, every individual, in general, spend 1/3rd of their lives sleeping so there should be a huge impact on your sleep if you do not sleep on a comfortable mattress isn’t it. That is why it is important to consider purchasing the comfortable mattress to avoid the surprising ways of mattress affect your health and sleep.

7 Astounding Ways Your Mattress Affects Your Health and Sleep

You should consider three elements to a healthy life, including Exercise, Sleep, and Diet. One of the main reasons for poor sleep is your poor mattress. It’s a fact that when you didn’t get proper sleep, then it gets even more difficult to exercise and the entire day seems to be dull and inactive. That is why you should invest in a good mattress and only a few people recognize the significance of investing in a good mattress.  If you ask who are at risk, Well, the people who do not get at least seven hours of good sleep are at risk of bigger health issues.

The seven surprising ways that a mattress affects your sleep and health include:

1. Stress:

Poor sleeping habits lead to higher stress levels. Today, many people suffer from higher stress levels because of poor sleep and it is due to using the poor or old mattress. Currently, you can find the most advanced technology used in designing a high-quality mattress that can easily reduce your stress levels. That is why it is important to replace your old mattress with the new one, especially if your mattress is more than eight-years-old.

2. Allergies:

If you are using your mattress for a longer period, then it will become a breeding area for various micro-organisms, which can cause allergies. Sometimes, these dust mites can become a serious health threat. You should always clean your mattress frequently, also, replace your old mattress with the new one if you are suffering from a runny nose or a sore throat.

3. Back Pain:

Do not go for the ultra-plush mattress as it is not suggestible for your posture, it may cause an abnormal bend in your lower back. You should always check the mattress before buying it and check if it is giving a proper neck and spine alignment. But at the same time if you do not have any pain or sleeping issues getting a plush mattress in a box online or store can continue to give you a good night’s sleep.

4. Constant Fatigue:

If you are feeling unexcited and exhausted even after sleeping for eight hours continuously, then it is so clear that it is the issue of the poor mattress.  Also, when the mattress gets old, it directly affects the quality of sleep.

5. Wear & Tear:

If you feel lumps on the mattress or you might be having back pain because of the torn mattress spring. It is the right time to buy a new mattress with advanced technology.

6. Creaking:

If you hear a creaking sound, then that means the springs may not be working properly and it makes a creaking noise when you move or toss and turn on the mattress.

7. Insomnia:

It is a fact that a good night sleep can be obtained with a good quality mattress and it is a very important factor to consider if you are suffering from Insomnia. The only solution to prevent this is buying a new mattress.

Why You Should Be An Optimistic Person: Valuable Secrets of Positive Thinking

Why You Should Be An Optimistic Person_ Valuable Secrets of Positive Thinking

People often believe that being a positive or a negative person is something you are born with – you are either one or the other and you can’t change. But in most cases, they are wrong. This is just the attitude you choose to have. For instance, one person will strongly believe that they can get that job. Another person will strongly believe that they won’t get a job.

Which do you think gets it?

People adopt these attitudes as their own protective mechanisms. For a pessimist, it’s the comfort of knowing that you didn’t expect anything and you can’t be disappointed when you don’t get it. For an optimist, it’s believing that everything happens for a reason and that they can overcome it. At least, that’s how it’s supposed to be. But optimists and pessimist alike often mess up with their beliefs. Oh, and who got that job in the end, you wonder? The one who prepared the best.

Benefits Of Positive Thinking

Over the years, several studies have confirmed that Optimism has many health and societal benefits.

  • Less stress
  • Better coping mechanisms
  • Higher levels of motivation
  • More success in relationship
  • Higher grades/lower numbers of dropouts
  • More likely to commit to a healthy lifestyle

These are just some of the perks but certainly the most noted ones. However, it’s not always like this. Some people believe that all they need is a positive attitude – but this is a lie.

Optimistic people succeed because they believe that they can overcome any obstacle, accepting that it’s hard.

But there are those who believe that their dreams will come true and all it takes is to trust in that long and hard enough. Those people rarely ever succeed because they had it wrong from the beginning – they often say that everything will be easy and that success will come quickly. When it doesn’t, they get disappointed and stop working on their goals.

This is the biggest pitfall people face. It’s hard sometimes to be optimistic and accept the realistic parts at the same time. But if you can pull it off, there is no stopping you.

Benefits Of Negative Thinking

Some case studies have shown that negativity has certain adaptive and coping benefits.

People who were negative to begin with handled rejection and poor outcomes well – they didn’t expect much so they didn’t wallow when it didn’t happen for them.

This is the one side of negativity that proves to be useful time after time. But it’s mostly a protective mechanism that works in a strange way.

“Admittedly, there are some perks of being a negative person. But some people go overboard trying to get everyone to see the world the way they do. It’s uncomfortable and it gives negative people bad rep”, – says Myra Allonby, a blogger from OriginWritings.

Some say that people who think positively attract good things and that people who think negatively attract poor outcomes. This may be true.

However, it’s more about the fact that negative people believe that they will fail so they don’t put in as much effort.

The Best Way To Go

In the end, the best thing you can do for yourself is be optimistic about your outcomes but take on a realistic approach when it comes to handling obstacles.

Just being positive doesn’t work. What works is knowing that things will get hard and that you might even fail but trusting that with enough time and effort, you will succeed.

This approach is sometimes called realistic optimism and scientists strongly believe that most successful people take it on as their mantra. Find a positive side to everything. For instance, you failed – but you get to learn something and the next time you won’t. This is a good mechanism that will prove useful to any individual.

“You need to learn to embrace everything that comes for you and find the things that work while letting go of the stuff that doesn’t. Worries and negativity don’t amount to anything”, – says Geoff Mersea, a content writer from Writemyx and 1Day2write.

Be A Positive Person

Adopting this kind of attitude takes time. The first step is realizing that it’s not something you are born with but rather something you learn. Hopefully, these tips will help you become a more successful person.

Author’s bio:

Sherie Raymond works as an education writer and editor at Academic brits. She loves to write articles for online publications, namely in the educational and medical field. Sherie does yoga in her free time.

Tips For A Stress-Free Fall

Tips For A Stress-Free Fall

Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

Tips For A Stress-Free Fall

Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air. 

Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

1. Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

2. Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

3. Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing” then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

About the Author

Capri F. is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

Positive lifestyle – How travel makes you a better person

Positive lifestyle - How travel makes you a better person

Traveling is by far one of the best ways to become a better person. Though, in this day and age, it has been reduced mostly to lounging on a beach and setting aside your personal life for a few days. There’s nothing wrong with that, but it seems the true spiritual nature of traveling has been forgotten. Losing yourself on foreign land can light up various fires within you, ones you didn’t even know existed. Traveling helps you regain the connection you hold with your inner self which is often neglected due to our busy lifestyles. What’s more, it makes you appreciate the Earth more than anything else.

Positive lifestyle – How travel makes you a better person

1. You become more open-minded with every step

Traveling means that you’ll encounter numerous different people and cultures. Most of those you’ve only heard of and read about, which means that you don’t have all the facts straight. There is a lot of prejudice surrounding cultures different from our own and getting to know the unfamiliar is the most effective way to fight them.

Being open-minded and tolerant to ways different to your own makes you grow as a person and allows you to experience life to the fullest. What’s more, it gives you lots of different perspectives on life, essential for understanding it. Finally, it blesses you with new friends from all over the world.

2. It reminds you to stay humble

Throughout your life, you’ve probably been told how special and unique you are. That’s not false, but this statement usually makes us forget that other people are just as special and capable as we are. Because that perspective is lost, it can lead to an arrogant and unhealthy attitude.

Travelling reminds you that you aren’t the only one who’s amazing and worthy of the world. Nobody owes you anything, and if you want something you have to put in an effort. It keeps you grounded and level-headed, helping you to appreciate what you have and what you are yet to gain. Being humble is the key to success and maintaining healthy relationships with those around you.

3. It teaches you not to waste your money

In our daily lives, we spend money pretty freely and don’t pay much attention to it. That’s probably why we always complain about how we’re out of money again. When traveling, you face this problem head-on. You need to be frugal and save your money if you want to have a good trip.

It also reminds you that you can live without all the luxuries you surround yourself with and will help you stay within a healthy budget when you come home, too. Traveling is more about gaining experiences than spending money, and this is something you’ll transfer to your daily life almost subconsciously. Then you’ll have a life that doesn’t revolve around money and more opportunity for new adventures.

4. It inspires you to be more eco-friendly

When you go on a real spiritual journey, you reconnect with nature. Leaving the urban setting is a great reminder of how beautiful our Earth is and how much can be done to preserve such beauty. After you’ve returned from your trip, you’ll remember to do everything you can to help nature stay intact.

There are many ways to get close and personal with nature, but the walking tours in Tasmania just might be the most intimate encounter there is. When you walk through the wonders of the land on foot, you experience it wholly. Taking any other means of transportation takes away the feeling of truly being one with nature. After all, encounters such as this are something you’ll never forget.

5. It awakens the adventurer within

Whether you’re traveling alone or in a group, one this is for sure- the adrenaline is addicting. Unfamiliar soil wakes up your natural instincts and heightens your senses. In your home environment, you’re used to the things the way they are and don’t see any new challenges.

When you’re traveling, you need to keep your eyes open all the time. Everything you do is a new adventure, even if it’s just getting from point A to point B. That gets your adrenaline going like nothing else, and once you’ve had a taste, you’ll always want more. That’ll push you to be more courageous and will give you the confidence to face new problems head-on.

Conclusion

If anything can be concluded from this it’s that traveling isn’t just luxurious hotels and endless applying of sunscreen. It can have a real effect on changing who you are and the world around you. Therefore, choose your adventures based on their mindful significance, and watch yourself bloom into a better person. This way, you’ll improve your life as much as the lives of those around you, and will also contribute to making the world a better place.

Read more: https://kiarayew.com/can-traveling-change-your-life/

Staying Positive Despite a Chronic or Terminal Condition

Staying Positive Despite a Chronic or Terminal Condition

When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.

Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.

On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.

Staying Positive Despite a Chronic or Terminal Condition

Finding Your Tribe

At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.

As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … ” Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.

Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.

Forming More Connections

Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else.”

Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.

Becoming Your Own Ally

At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing.”

When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.

You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.

A Beautiful Move With Your Significant Other

A Beautiful Move with your Significant Other

There may come an exciting time in your relationship where you and your significant other decide to move in together. It can be a stressful and financially taxing experience, but with the right tools and support, a move can be a beautiful transition into a new chapter with your partner. Below are a few steps you can take while preparing to move that will promote positive communication, and increase overall happiness for everyone involved.

A Beautiful Move With Your Significant Other

1. Communication is Key

It can be easy to get frustrated discussing the inner workings of a move, but being open and honest with your partner will cultivate the best results. When you disagree on a subject, use positive words like “I respect your opinion” and “let’s work on this together” instead of avoiding tough subjects. For example, when it comes time to decide which items you are keeping, you may come to a disagreement. If your partner really enjoys an item that you don’t see fitting for your new space, instead of discarding it, compromise on fixing it up to better suit the design style you’re going for! That way, you have an open channel of communication to discuss items for your new space and suggest ways to incorporate disagreeable pieces without disrespecting your partner’s interests.

2. Sit Down and Plan It Out

A move shouldn’t be rushed, and once you’ve made the decision to combine spaces you should take the time necessary to plan out the process in its entirety. You can use sites that offer a moving checklist to help you organize your thoughts, and cover some bases you may be forgetting. Schedule a few nights a week to go through each of your current homes, get your finances in order, and start packing your belongings. A common mistake is focusing too much on the granular details of moving, and missing big picture items. Be sure you’ve taken steps to pay for a moving truck, and turn on your water and power in your new home before arrival. This makes your home prepped and ready for your move-in day and eliminates any stress of your items not arriving on time.

3. Have Fun Shopping

One of the best parts about moving is being able to decorate and shop for items to match your style and interests as a couple. Whether it’s a trendy DIY project that you found on Pinterest or investing in a new, long-lasting and hard wearing furnishings for your living room space that you have had your eye on, you can choose every last detail to make this a space that reflects both you and your partner’s styles! If on a tight budget, reach out to friends, family, or neighbors and see if they have any pieces they are willing to part with. Or, if you’re interested in fix-er-up items, websites like Garage Sale Finder allow you to find a garage sale closest to you to find some unique items and antiques you’ve been looking for that you just can’t find in stores.

4. Take Time For Yourself

If living together is a new experience, giving yourselves plenty of space to understand the process and adjust can help to limit frustration and conflict. If you move too quickly or don’t take the time to enjoy the experience, you may forget valuable memories that come with sharing a space. It is important to have an outlet to clear your head when the tasks of moving become a little taxing. For example, try downloading a meditation app like Headspace for breathing techniques and positive thinking exercises to help you unwind after loading the moving truck.

Overall, moving should be a fun and positive experience for you and your partner. Take the proper steps toward success and you will have the home of your dreams in no time!