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Inspiring words Good words Health

Take Back Your Sobriety: 5 Steps to Begin Your Recovery

When you hit rock bottom (or close), it’s common to reflect on the negativity in your life. But that’s not what’s going to bring you out of this funk. Instead, you have to reframe your thoughts and learn how to have a positive outlook.

Once you’ve made the decision to recover, you have many reasons to be hopeful. The journey will not be an easy one, but taking your life back is a priceless reward.

Here are five steps to take back your sobriety and regain control over your life.

1.      Find a rehab center

If addiction has taken over your life, you will most likely need professional help to recover. The best place for this is one that is designed to help people regain sobriety. Find a rehabilitation program that seems like a good fit for you. They all have the same goal, but some rehabs use different methods to get you there. For example, you may find a faith-based or spiritual rehab to be a good fit. Or, you may want a rehab that focuses heavily on reconnecting with nature. You have many options.

2.      Check with your insurance provider

Your insurance will likely cover some sort of rehab program, but the rules vary drastically by insurance providers. Check with yours to see what is covered and what isn’t.

3.      Take time off from work

The most important thing you can do is to get help for your addiction. If that means losing your current job, it’s still your best bet. If you continue working through your addiction, chances are good that you’ll eventually lose your job anyway. It’s better to get help now before your addiction gets worse.

With that said, you should know that the Americans with Disabilities Act (ADA) protects you from discrimination. This doesn’t mean your employers have to keep you employed while you’re actively using, but they cannot let you go for getting help.

Some employees may qualify for the Family and Medical Leave Act (FMLA), which allows them to take up to 12 weeks of unpaid job-protected leave.

If you think it’s an option, talk to your boss about a medical leave.

4.      Find a supportive friend or relative

You’ll probably make new friends in rehab and/or in sober support groups, but it’s important to have someone on your side back home. This person may be a member of your family or someone you’re close with. Whoever you choose, make sure they do not have a problem with addictive substances or alcohol. Your old drinking buddies are not a good fit for this job.

5.      Get your affairs in order

Before you go off to rehab, take care of any loose ends that may cause you stress. For example, make sure your rent and other bills will be paid on time. Find someone to water your plants and take care of your pets. While you’re at rehab, you don’t want to worry about anything going on at home.

Going from addiction to sobriety is never an easy process, but with some planning and a positive outlook, it can be a rewarding one.

Author’s Bio

Joshua is an ex-addict and founder of the Ohio Addiction Recovery Center. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources, addiction awareness, and general health knowledge.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Categories
Inspiring words Gratitude and happiness Happiness Mental health

The Pursuit of Happiness: Top 10 Ways to Increase Your Overall Mood

The pursuit of happiness is a cornerstone of the American dream, outlined specifically for us in the Declaration of Independence. Yet some days, we find ourselves chasing the ever-fleeting mistress that is happiness and fail to catch her.

So on days when we cannot craft a genuine smile, why not just abide by the time-honored tradition of “fake it until you make it”? Science says no. By faking happiness, you can actually make your mood worse. In the work field, faking contentment can make you hate your job and can make you sick.

Psychologist Iris Mauss at UC Berkeley found that people who focus on improving their happiness tend to focus on obtaining personal gains, which can lead to a busy life with little beneficial social or intrapersonal interaction.

Dan Gilbert, a pioneer in the study of happiness, says that humans are driven by emotions and that “emotions (are) a compass that tells us what to do. A compass that is perpetually stuck on the north is worthless.” Meaning that if we are ALWAYS happy, (a.k.a. always stuck facing north), we will miss out on other important emotions and may not truly be able to cultivate the power and joy that comes from happiness.

Remember: all emotions are valid; make sure to feel them all!

What happiness is NOT

Happiness is a vague beast to tackle. For every individual person, a sense of joy can come from a multitude of places. There is so much variation in what happiness is to each individual. To get a grasp on how to best define it, we must look at what happiness it is not.

Happiness is not predictable

Contrary to popular belief, things are not as burdensome as you might anticipate them to be. By default, the great things that come to you do not always make you as happy as you’d like. Gilbert gives a great example. “Going blind will not make you as unhappy as you’d expect, and winning the lottery will not make you as happy as you expect.”
As reliable as we’d hope our brains are at predicting our future emotions and responses, it is well backed that they do not have this capability.

Happiness is not material

Even though a new outfit can make you feel better for a moment, this is what science likes to call “false happiness.” While at first, it may help you feel more confident and excited to take on new tasks, eventually that feeling will fade with the fabric you bought. Chasing money and material possessions lead to a temporary sense of happiness.

Happiness is not a destination

Life is about the journey, but the destination is not happiness. Enjoying the process is the important part to remember.
If you find yourself saying things like:

  • “Once I finish a project I will be happy”
  • “Once I make a million dollars, I will be happy”
  • or “Once I am married, I will be happy”, you have the wrong mentality.Happiness is not found outside yourself, it’s cultivated inside. Relying on an outside source to change your emotional status will not help you become happier.

If we can’t concretely define happiness for everyone, maybe we should focus the attention on how to create more of it for ourselves.

How to Increase Happiness

Creating a calm and productive life is the best way to cultivate joy for yourself. These are the top ten recommendations to increase happiness.

  1. Look for employment at a company that values its employees and their happiness.
  2. Invest in experiences – instead of investing in material goods, invest in memories.
  3. Focus on your relationships and making them succeed.
  4. Practice mindfulness.
  5. Practice gratitude – keep a running list of what you are thankful for.
  6. Help others.
  7. Exercise.
  8. Budget for happiness – use financial tweaks to save for experiences.
  9. Focus on posture.
  10. Eat healthily

 Though we are always striving for happiness, our tactics for getting there may not be as effective as we’d like. By understanding what happiness is, what it is not, and how to cultivate more of it in your life, you are bound to live a life full of joy, purpose, and laughter!

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Categories
Health Meditation Mental health Positive thinking Positive thoughts Positivity Stay positive Tips

10 Positive Thinking Tips: The power of positivity on your health

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads to success whereas negative thinkers fall into the bucket of failure.
Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads to failure, depression, anxiety or success. Positive thoughts are a sign of good health. Positive thinking is an approach to thinking about matters in a constructive way.

In this approach, the person is looking for a good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following negative thinking approach are controlled by his negative thoughts. In this approach, the person attains a skeptic attitude towards every prospect of his life.

Researchers proved that positive thinkers are long livers, stress releasers and have sound immunity system. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, the work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.

1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control your breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune system of a person, which is considered as the power of positivity.

2. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kind of activities such as personal development courses increases the motivation level, improves the focus and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

3. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

4. Set your priorities straight!

Minds of people who do not have any priorities, goals, and ambitions are like houses without residents.  No or wrong priorities contribute to the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

5. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

6. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

7. Explore the bright side of everything

We live in a society of critics, where everyone is busy criticizing others for anything and from the other side. Everybody is busy thinking what others think about them.

This approach leads to low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of the positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

8. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time.  That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching towards negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

9. Learn from failures and move ahead

Failure and success both are the vital part of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led to success.

Most people blame themselves for the failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

10. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads towards depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation etc.) as well as physically (i.e. shoulder pain, migraines and insomnia etc).
In contrast, the benefits of positive thinking are enormous. It also helps you to develop mentally and physically.
The power of positivity makes great changes in peoples lives.

Author’s Bio

Asma Niaz is an Academic writer who loves to write stellar content on various educational topics, programs, training, and courses.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Categories
Health Inspiring words Positive living Science Sleep

How Motivation Affects Your Health? – Key Things To Know

Motivation is something that provides us with the energy that we need to purse the results. We can gain this strength either from within us or from external sources. So, it can either be an extrinsic or an intrinsic motivation.

What is the extrinsic motivation?

It is a type, where we gain the inspiration from external sources. For instance, you get it from your friend or your family member. They might use their words to provoke you to perform something.

What is the intrinsic motivation?

As the name of this impetus very well defines, it is the one that arises from within you. For instance, if you are a self-motivated individual, you might feel from within that you should achieve something. It can be something related to your studies, your job or even your personal life.

Is motivation always good?

When we see the outline, the enthusiasm is good. It keeps us moving. In fact, without motivation, we cannot wake up every day to lead our life. We wake up just because we have the desire to live and this desire acts as a stimulus from within.
On the flip side, the provocation from within or from external sources can create a whole lot of stress. When it forms a tension to achieve, it is not good.

You know the effects of stress on the human body. Yes, the excessive pressure faced by people these days in their professional and personal life forces them to health issues. They get high blood pressure and diabetes at a very young age. Even, it takes to life-threatening conditions like heart failure, thereby risking the lives of individuals.

What are the ill-effects of motivation?

Ill-effects of intrinsic motivation

  • It can change the behavior
  • Needs a particular attention and lengthy preparation
  • A wide range of approaches might be required to feel self-motivated.

Ill-effects of extrinsic motivation

  • Provides distraction
  • Difficulty in identifying appropriate punishment and rewards
  • In-effective after a longer period
  • Once the external motivator removes the prize, the impulse goes away

Effect of motivation on Dopamine

Dopamine is a compound that is present in the body as a neurotransmitter. It is a forerunner of other substances inclusive of adrenaline. Neurotransmitters are responsible for carrying chemical messages that play in the brain and have an effect on the other parts of the body. Dopamine is a neurotransmitter that plays a crucial role in the science of motivation.

motivation

Effect of dopamine on the health

Low levels dopamine can lead to lack of motivation. So, naturally, the production of this neurotransmitter will increase if you are motivated. At high doses, it can correct low blood pressure because of low systemic vascular resistance. It is useful in treating hypotension, reduced perfusion of the body organ and low cardiac output.

If you are too much motivated, you will have a lot of stress in your mind to achieve the goal. When the dopamine instigates the release of stress hormones, the response can quickly turn into bad. When stressed, many changes will happen in your body. If you do not take adequate sleep at nights due to high-stress levels, it can, in turn, have an ill-effect on your overall health.

Stress can contribute to chronic inflammation, which, in turn, will affect your digestive system, endocrine system, cardiovascular system and also the skin. All these things can leave your body open to diseases like cancer and rheumatoid arthritis.
Even, it can lead to psychological issues like permanent memory loss, sleep disturbances, depression, and difficulties with learning, attention-deficits, anger, agitation, and anxiety.

Conclusion:

As the famous adage goes “Too much of anything is good for nothing”. It holds true in the case of motivation too. So, you can stay motivated, but you should know how to relax yourself to prevent the stress building.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Good words Gratitude and happiness Inspiring words Meaningful words Positive psychology

What Pleasant Words Should You Tell Your Parents Every Day?

Just like most of the parents do their best to make their children happy, the children aim at returning this happiness to their parents. Though at times, both fail.
Our parents love us in spite of anything. If your mother and father are still alive, don’t miss the opportunity to make them a little happier every moment. Such occasions are multiple. There is no need to conquer the world to make them smile. For your family, you are always the best, and they need no proofs. Gain enough to become happy yourself.

To make your mother and father happier, you should be ready to be a bit more attentive to them and contact them more often. Your family should feel you care about the connection. This is not even about actions but about the positive words that you should address to them regularly.

Words of appreciation and gratitude

We’ve got a lot of reasons to thank our parents every single day. The very first one is that thanks to them we’ve come to this world and were cherished, protected, and supported enough to become healthy and happy.
We need to keep it in mind and show our gratitude to our mothers and fathers for their daily care.

Not all the parents cope with this task. You were blessed to get the ones who overcame all the obstacles to give you good memories of a warm family atmosphere. The chain of such pleasant words can be endless. They loved you despite your behavior. Therefore were always there to give a helping hand in childhood, in adolescence, and even now when you are quite an adult.

Words of understanding

Tell your parents you accept, love, and respect them as they are. It assumes you understand all their weaknesses, strange desires, aspirations, and ideas, though, you may not share them. Everyone has his own story in which every turn of the plot is inscribed in the book of fate. This is how you became who you are. All your ups and downs, disappointments, abuses, betrayals, pain, divorces, and so on contributed to who you are now.

The same with your mother and father. They have a unique path which formed their personalities. Life was not always pleasing them. Broken families and daily difficulties you have no idea about, made them bring some bitterness into your life too.
Just take them as they are and show that you do understand they have reason to act or behave in their way. You do not need to approve, just say in positive words that you understand!

Words of regret

Many of us assume apologizers are weak people who don’t stand conflicts and will merely sacrifice their opinion for the sake of a bad peace. It is completely wrong. Do you realize how much strength it takes to admit you were wrong? Most of us overstep the mark at times, but we should harness our willpower and tell our parents that we are sorry. This is a must.

Apologize for your least pleasant words or actions. You’ll reduce the influence of the negative energy brought into your life and the life of your parents by those undesirable words or actions. It takes little and means so much!

Your parents love you despite anything, but your duty is to show them you value that tender attitude. Studying overload can hardly be an excuse for your misbehavior. Browse this site to find a reliable writer to redirect some part of your writing assignments, but be gentle with your parents. Parents should see you do understand the influence of your rudeness on them and that you will not let it ride if you can reduce the bitter aftertaste of your communication. Express your sorrow to make your relations stronger.

Words of forgiveness

You should not wait for years for your parents to understand their guilt to forgive them some actions or attitude. Hence, the sooner you learn to forgive, the better. You need to understand, that they were striving for your happiness even using the unnecessary restrictions, strict bans, and the carrot and stick policy.

Yes, they chose the wrong methods, but you will not become happier nursing a grudge for years. Tell your parents that you let it go. That does not mean you forgive them to get ready for the next potential hurt. Just on the contrary. Acting this way you destroy the blocks in your relationships giving a chance for more meaningful continuation based on love, respect, and trust.

Words of truth

Inform your family of your real feelings and thoughts. Do not think you can only share your feelings with your parents when they are as bright and sunny as the sun. You can share the reasons for your gloomy mood as well. Be frank with your parents as for their failures and when they were successful.
Tell them what you appreciate most of all and what you can hardly stand. This is a conversation you need to dare. It takes efforts, but the result is just awesome as this way you can improve your relationships.

These are the main positive words we cannot afford omitting if we do care about the people who gave us birth. Some of them can be spontaneous. Others demand preparation and inner determination. But all of them are the obligatory elements of our daily communication with parents.

Author’s Bio

Interested in the science of the relationship between people, Jeremy Raynolds spent his college years studying psychology. Thanks to this base, he reached a keen understanding of the subject and is offering his helping hand to students who faced troubles with writing assignments.

Do you like this article about positive words we need to say to our mothers and fathers? Indeed, one should not turn the world upside down to show how much he values his parents, but we do not lay emphasis on it until late. This post must inspire us to be grateful children. Share the article with your friends if you find it useful.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Kind words Christmas words Inspirational words Inspiring words Kids Writing

Be Kind to Each Other: 10 Inspiring Acts of Kindness

Surely, many of us are tired of the selfishness of others, and from the endless series of atrocities that are happening in the world. The news that we hear daily, sometimes make us seriously doubt that a person is generally able to care for someone else except himself. Nevertheless, everything is not so bad. Here to your attention: 10 inspirational acts of kindness and human compassion.

1. The work of Mother Teresa

In 1999, on the eve of the new millennium, during the voting, the Americans recognized Mother Teresa as the most respected woman of the century. According to a survey conducted by CNN, she is admired more than Martin Luther King, John Kennedy, Albert Einstein and Helen Keller.

What makes her special? Her acts of kindness

Mother Teresa, nee Anez Gonzhe Boyadzhiu and named Angel of Mercy, was a missionary and a nun of the Roman Catholic Church. She dedicated her whole life to helping other people. Today, when people think of saints, they usually remember Mother Teresa.

In 1950, Mother Teresa founded the Order of the Missionaries of Mercy. The main task was to take care of the sick, homeless and helpless. In 1979, it was suggested that the reputation and sanctity of Mother Teresa may be somewhat exaggerated. She really dedicated her life to helping people doing random acts of kindness. Though, her homes for the dying sometimes could offer nothing but prayer for the relief of suffering.

Mother Teresa died in 1997.

2. “Linus Project”

The “Linus Project” is a non-profit organization. It distributes conventional and quilted home blankets to sick or injured infants, children, and adolescents in hospitals, shelters, social service organizations and charitable organizations. The goal is simple: to give people a sense of security and comfort when they need it most.

The Linus project in each state has local leaders, and there are volunteers, the so-called “blanketeers”. Their acts of kindness are not great, but inspiring a lot.

Linus Project

For example, in Fayette County, Georgia, volunteers have been sewn, hooked, and then distributed 1155 blankets to provincial children since 2010.  In 2012 they sent 147 hand-sewn blankets to children affected by Hurricane Sandy.

3. “Anti-protests”, caused by the Church of Westborough

The Westborough Baptist Church (WBC) is mostly known for its anti-gay performances. More representatives of this church are often seen at various high-profile military funerals. They arrange pickets there, holding banners in their hands with different calling slogans.

One can only imagine what began when this very ambiguous church suddenly announced that their protests are nothing more than an attempt to stir up the public.

Students at Vassar College found out that the Westborough Church was going to hold a picket at their campus. As they were loyal to representatives of the LGBT community, they immediately organized a counter-protest.

Other “anti-protesters” from the Angel Action organization brought three-meter angel wings with them and hid the representatives of the church from the sight of others. Another group, the Patriot Guard Riders, also used “non-violent means of protection” – shields. Therefore they did not allow representatives of the church to hold a picket at the next military funeral.

Bikers against child abuse

4. “Bikers against child abuse”

“Bikers against child abuse” (or BACA) is another non-profit organization. Since 1995, they have been working to protect children from violence and to raise public awareness of the violence against children. Their goal was to ensure the kids who have been physical, emotionally or physically abused, no longer to be afraid of being injured. Because the absence of fear is an important step on the path to healing. The group also helps to fund therapy and therapeutic activities.

Volunteer bikers from this organization strive to ensure that children feel safe. They also try to help in situations where law enforcement officers, employees of childcare agencies, and other people abuse children cruelly.
By that, they perform wonderful acts of kindness.

Would not you feel safe if you had a big crowd of guys on the Harleys on your side?

5. The work of the Bill and Melinda Gates Foundation

The work of the Bill and Melinda Gates Foundation is not only one of the great acts of kindness, but also a dramatic act of charity.

By 2011, Bill and Melinda Gates had already transferred 28 billion dollars to the Fund (that is, more than a third of their fortune).

The fund, for example, has allocated $112 million to the Save the Children organization to help newborns in various “at-risk” groups and 456 million MVI organizations developing new vaccines against malaria.

6. Pope John Paul II forgave his potential killer

A murderer from Turkey named Mehmet Ali Agca has three times shot at Pope John Paul II on St. Peter’s Square in the Vatican. It happened on May 13, 1981. One bullet jumped off the index finger of the Pope and hit him in the stomach. Another touched his right elbow. Later, John Paul II says that he survived only thanks to the divine intervention of the Virgin Mary.

May 17, 1981, just four days after the assassination attempt, the pontiff publicly forgave Agca. He said that he forgave him when he was taken to the hospital in the ambulance. Moreover, in 1983, the Pope visited Agca in prison, where he served his 19-year sentence. During this meeting, John Paul II took his potential assassin by the hand, and forgave him, this time looking into his eyes.

7. Nelson Mandela invites his jailer to his inauguration

Nelson Mandela was convicted of sabotage during apartheid in South Africa, after which he spent 27 years in prison on Robben Island.

When in 1990 he finally got out, he had no desire to take revenge on his former jailers. Moreover, one of them he invited to his presidential inauguration, held in the1994 year. A white man named Christo Brand was invited to the 20-year anniversary of the release of Nelson Mandela. Another jailer, James Gregory, also told a lot about his friendship with the famous political prisoner.

8. Ivan Fernandez Anaya deliberately loses to Abel Mutai

Kenyan runner Abel Mutai was in the lead in the cross, which was held in the Spanish Navarre in the December 2012 year. The runner thought he had already crossed the finish line, in fact, it was about 10 meters before it.

The Spanish runner, Ivan Fernandez Anaya, who claimed second place, could have taken gold, but he did not. Instead, Fernandez Anaya caught up with Mutai and gestured for him to finish first. Later, Fernandez Anaya said that he did not deserve the first place, and preferred honesty to victory.

9. Time-sparing possibilities for students

People, who devote their lives to education, in most of the occasions are limited in time.

When you are young, the world tries to give you a lot of different possibilities and magic moments to tell about in old age. In other words, it is a crime to waste the precious time only on the studying. Programmers and professional writers know how to fix this problem; they have invented special websites, like Edu Birdie that give the fast writing help. Everyone may use them if one feels the necessity.

10. The Christmas Truce

By December 1914, the First World War had already claimed almost a million lives, but for one day – Christmas, a truce was established between British and German soldiers.

The truth of the story is not confirmed still, and how much its details are exaggerated. The British soldiers in the trenches on the front suddenly heard a familiar motive coming from the German trenches that were nearby.
It was “Silent Night” (English “Silent Night”), with which the unauthorized fraternization between the enemies began.

The Christmas Truce

During the Christmas truce, there were no shots or explosions. Soldiers, who were tired of the war, simply shook hands, and then shared cigarettes and threw canned food throughout the Western Front.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story. 

Categories
Happiness Inspiring words Love Positive thinking Positivity

6 Ways to Make Your Family Get-Together a Positive Experience

The tradition of holiday family gatherings is a time-honored way to come together and reinvigorate the family bond. It secures the feeling of belonging, inclusion, and affection — important aspects of emotional well-being. More than that, there’s a certain magic in holiday events that brings joy and happiness to the family.

For some families, a wholesome gathering doesn’t come naturally. Between opinionated clashes on politics, nosiness, and relatives with a flair for the dramatic. Some family gatherings can be an exercise of tolerance and patience. With a little planning, you can turn a challenging group into a positive bonding experience.

Be Inclusive

No one enjoys being left out. Make sure all of your family members feel included and wanted. If you have relatives with special dietary needs, make sure there’s food and drink on hand for them. Don’t hesitate to reach out and see what works best. That amount of care shows them they are wanted and their well-being is important.

Be inclusive of the workload as well. Make sure everyone has a task. This prevents family members from feeling overwhelmed. Also encourages other members to have a stake in the success of the event.

Honor the Sad Times

When the family gets together, it’s natural to talk about the good times — and the bad. Don’t dismiss conversation about sad subjects or abruptly change the subject for fear of it being a downer. Support your family. Let them be heard. Talk about departed family members. Discussing sad topics in a supportive way can help heal your family’s hurts.

Plan a Tension Breaker

If your family always goes off the rails at a certain point, or you’re worried about a political conversation getting to be too heated, plan an “impromptu” event. The event can be anything you can start at a moment’s notice, like taking a walk or playing a game. Even moving from one room to another can break the flow of an unpleasant discussion. It presents the opportunity for you to change to a more positive, pleasant conversation.

Turn the Disappointments Into an Inside Joke

Sometimes trying to change people is just impractical to the point of futility. In those cases, the only thing you can do is change your perspective on the behavior. Turn it into an inside joke — even if the only person in on the joke is you. If you try to see the situation with humor and levity, it won’t bother you nearly as much.

Let Go of Expectations

The holidays might be the most magical time of the year but beware of expecting too much. When you set your expectations too high, it’s easy to get disappointed. Oftentimes those high expectations are not fair to the people around you. If you’re in charge of planning the gathering (or food), high expectations can be unfair to you. Let the little things go, and do what you’re comfortable with. Delegate tasks (it’s a good way to include others!).

Keep Your Good Intentions Close and Your Positivity Closer

Maybe Aunt Linda pesters you every year about why you’re not married. Perhaps Uncle Bob talks down about your career. Little things like this can build up and eventually ruin a family gathering. Adjust your perspective to assume that all of these questions come from a place of positive intent — Aunt Linda wants you to be happy. Uncle Bob wants you to feel happier in your work life. Perhaps they pester you with nosy questions because they miss you, and want to know more about your life. If you try to see these behaviors from a new perspective, one that comes from a place of understanding and positivity, you’ll enjoy your time with your family — no matter the occasion — that much more, for years to come.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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Happiness Marketing Positive emotions Positive thinking Positive thoughts Research on positive words

15 Things You Can Do To Attract Positive Energy

Learning how to harness positive energy on a daily basis – transform your daily routine with these tried and true methods for attracting positive vibes.

Sometimes it can be too much to go through a day without feeling exhausted both physically and mentally. We all need some positive vibes and energy to do our daily tasks no matter what.

While some people have it in their bones to attract positive energy without much effort, others struggle to find a safe haven that can help them relax and unwind. What are some of the tried and true things you can do in order to attract some positive energy into your life right now and start your day anew?

1. Learn to let go

Holding grudges towards your friends or acquaintances rarely ends well. While sometimes it may create office rivalry or healthy competition, at other times it can create rifts between would-be friends. Learn to let go of the negative thoughts you may be harboring towards someone else.

The truth is that we simply don’t know where some people come from and what brought them to confront us in the first place. Keep this in your mind the next time you come face-to-face with an ill thought towards someone.

2. Listening to upbeat music

Positive vibes come in many forms, not the least of which is music that can help you overcome negative thoughts. Many genres such as jazz, chill or acoustic can help you not only relax but embrace the day in a different perspective.

Don’t rely on music that emphasizes dancing or electronic instruments that serve to make your heart race. Music that relaxes and lets you think is the best way to attract some positive vibes in no time whatsoever.

3. Visualize before acting

We are all guilty of acting on impulse and regretting the decisions we have made. Visualizing the action you are about to enact is a good way of letting yourself think before doing something you might regret. The same applies to college tests, job interviews, and even company meetings.

Every word you say can and will have a ripple effect on your life moving forward. Visualize those results in different scenarios and you will live a much more positive daily life as a result.

4. Less future talk

Talking about the future and planning your career is great. However, those plans should be as loose as possible if you don’t want to bum yourself out later on. People map their lives out to a great extent only to realize that a lot of what is happening around them isn’t under direct control.

Think about the future as an idea but never let yourself rely on a “better tomorrow” just because you are dealing with a lot of things right now. Focus on what’s important in the moment and let the future happen by itself.

5. Learn to embrace, not hate

Of course, you are not going to like the new dress your wife bought for herself. Your son might come home with a low grade and feel scared to even come near you because of it. The favorite pizza place you often visited has been shut down indefinitely with no hopes of coming back. These things will happen all the time and they are all part of life. Hating yourself, those around you or something third entirely won’t bring you any more happiness.

Learn to embrace change and the things coming your way without jumping to conclusions. Shutting off most of the hate will automatically make your positive energy skyrocket without you even realizing it.

6. Be as objective as possible

Most of the negativity in our lives can be attributed to subjectivity. We are the product of our parents, friends, family, and society. They shaped us into who we are today, and the person we became sometimes comes to contact with things it doesn’t really like.

This is where objectivity comes into play as a means to distance ourselves from negativity. Just because someone is different or does something different than we’d like them to it doesn’t mean they are unworthy of our attention. Be objective as much as possible and don’t let your personal judgment come in the way of happiness.

7. Express through writing

One of the easiest and most creative ways to express your inner thoughts and emotions is through writing. Anyone can write, whether they want to admit that or not. While some people are more apt to write essays, others prefer song lyrics or wordplay. You can even use a professional service such as rewardedessays to help you out with editing and formatting if you are unable to manage by yourself.

The most important thing is to let your mind and hand do most of the work without thinking about the end result. Depressurize your mind and let go of stray thoughts by putting them on paper and seeing what comes of it.

positive vibes

8. Spend time in nature

Nature is one of the best positive energy conductors on the planet. You don’t have to go too far to enjoy nature to its fullest. Local parks, riverside walkways or even mountain paths can be a good way to stretch your legs and breathe some fresh air. Being inside too much is one of the main causes of depression and anxiety which are directly linked to negative energy. Do yourself a favor and go out as much as possible for short stretches of time.

9. Act selflessly now and then

While volunteer work and NGOs aren’t for everyone, you can still do something selfless every now and then without expecting a reward. There are people all around us who are suffering to unimaginable degrees, not the least of which are homeless people without hope for redemption.

Giving someone money on the street, standing up in the city bus or letting someone in line in front of you is a gentle gesture that most will be shocked by. Do something that will make you happy for someone you barely even know and see your positive energy shift to a whole new level.

10. Shut off the negative

Negative people will always be around to make us feel miserable without even realizing it. While some people struggle with family or close friends, others are under constant pressure from coworkers or college professors. Learn to let go of their negativity by trying to understand things from their point of view.

Very rarely will someone be mean to you by pure chance – there is always a good reason for their personal reasoning and suffering. Shut these negative influences out by focusing on yourself and what makes you happy in life.

11. Accept yourself

Many of us are unhappy with the way we look, sound, walk or talk. It is very little we can do to change what our parents gave us and most people find that unsatisfying. Accepting yourself for who you really are is one of the best things you can do in a lifetime.

The amount of happiness and positive energy on the other side of fear is something you should seriously consider. Just think about all the people who can’t walk or see with their own eyes and what they would do to be in your place. The world is a cruel place and you should be your own best asset in making ends meet in life.

12. Smile a little

Smiling does a lot more than just show your teeth to whoever you are talking to. It shows that you are genuinely ready to listen to your fellow speaker and attract positive energy wherever you go. Sometimes smiling in front of the mirror for a couple of seconds can make all the bad thoughts go away.

It can be hard to make yourself smile if the world simply won’t give you a much-needed break but it does help to try. Repeat this small ritual any time you feel as if you are too deep in negativity and need to vent a little.

13. Learn to say “no”

Accepting to help others is a noble gesture up to a point where people start abusing it. There will always be coworkers or friends who want something free of charge and want it as soon as possible. Saying “no” to these people isn’t a bad thing – you do have your own life and worries to take care of.

Learn which tasks and favors are worth your time and don’t commit to promises you don’t intend to keep. Keeping your head clear of all the favors and promises that need to be cashed in will make you a more positive thinker in more ways than one.

14. Do some cardio

Sometimes all you need is a jog to clear your mind. Some people prefer treadmills while others opt for bikes or rollers. Anything that involves your physical exercise is a good release mechanism for negative energy. Being positive is far easier if you feel good about your body.

Give yourself a few moments of cardio each day in order to fill that positive energy bar to it’s fullest any time you feel you need to get out of the house. You might even meet a new friend or see something interesting along the way.

15. Live in here and now

A huge portion of negative energy can be dismissed simply by focusing on the task at hand. If you are at work, or at college, focus on what is happening at the moment. Don’t think about what might happen in several weeks or what happened the month before. Those things don’t matter as much as the moment you are in right now.

The present gives you a chance to shape your life to an unimaginable degree. Use that opportunity to take hold of your life and attract positive energy willingly, without worrying about what happened or might happen.

Living a positive life                                                                                                             

Being positive 24/7 is nigh impossible and you shouldn’t push yourself to achieve that state. There will always be something that bugs us at night and doesn’t go away no matter what we do. Learn to accept the things you can’t change and be aware of the things happening around you at the present. Only then will you be able to truly attract positive energy and learn to live your life more productively.

Malia-Keirsey_author

Author’s Bio

Malia Keirsey is a passionate blogger and web designer. She has finished the University of Chicago with the master’s degree in Sociology and started her career as a novice writer.
You can follow her on Twitter.
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Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Categories
Mental health Blogs about life Grammar Mind Positive quotes Quote crush Spirituality

How to Use Writing as an Essential Tool for Mindfulness

Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all.

It’s safe to say that writing is powerful, no matter what form it comes in. Nowadays, it’s becoming more and more recognized by individuals around the world who are using it as a tool for mindfulness. It’s helping you to reduce stress, stay calm, become present and look out for your general health and wellbeing.

To get you started on this potentially foreign concept, here’s everything you need to know about how to use writing as a tool for mindfulness.

Enhance Your Awareness

One of my favorite benefits of writing mindfully is the fact that you become far more observant in your whole life. It’s helping you to remember certain details or becoming more aware of a certain situation.

“When you’re journaling about your day, you’ll need to remember the details of what happened, so you can write it down. This need to remember forces you to become more aware, more present and more alert in your everyday life,” shares Patrick Nestly, a writer for Elite Assignment Help.

Progressing Your Career

Imagine how many times you write something at work every single day. Maybe it’s in the form of a text, an instant message, an email or even a full, multi-page report. Now imagine if you were writing every day for yourself and constantly improving your writing skills. It makes you a lot more effective.

The more you practice writing, especially mindful writing, the better you can communicate. Therefore the more opportunities you’ll give yourself to progress at work.

Using Tools to Improve Your Skills

When it comes to writing, it can take years, even decades to improve your skills to a point where you’re happy with them. With this in mind, there are plenty of tools and resources out there to help you become a better writer quicker.

  • Who Vs Whom / Grammarix
    These are two online blogs where you can learn and read up on how to use grammar properly in everything you write.
  • Essay Roo
    This is an online writing agency that can connect you with professional writers who can help you improve your writing skills.
  • State Of Writing / Let’s Go and Learn
    Two websites full of writing guides you can download and follow when writing to make sure everything is properly formatted.
  • Easy Word Count
    A free online tool you can use for actively tracking and monitoring the word count of your writing.
  • Boomessays
    A website full of online writing guides you can follow to make sure that you’re writing in a professional format, as featured by the Huffington Post in Write My Essay.
  • Cite It In
    A free online tool for professional formatting your quotes, references, and citations.
  • Coursework Service
    An online writing community you can use to connect with other like-minded people who all want to improve their skills.

tool for mindfulness1

Opening Up Your Mind

When a thought, feeling or emotion comes into your head, how do you typically process that information? Do you just take it in, note it and move on? Or do you think about it and ponder the concept to see how it affects you?

Using mindfulness writing, you can use pen and paper to explore new concepts and ideas that you come across in everyday life. That will grant you a deeper understanding of the concept and possibly even change your perspective that could benefit every other aspect of your life.

About the Author

Mary Walton is an editor at Australian Coursework Writing website. She writes a blog called Simple Grad, read her BestEssays.com Review there. Also, Mary is a tutor at Academic Paper Writing Service, where she helps college students improve writing skills.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Categories
Criticism Inspiring words Mental health Mind Positivity

Positive Instructing Technologies – and the Future of Online Learning

Disclaimer: This article is primarily intended for teachers and parents. Still, it can prove insights for anyone interested in the converging disciplines of ‘Teaching’ and ‘Learning’. Anyone who can bear the sight of academic concepts tucked in ‘hither and thither’ within the prose. So reader discretion is advised…

What is the best way to impart a quality education?

One that does not restrict the student’s intellectual scope, but encourages it to grow uniformly. Both within the confines of the curriculum and without it.

In this post, I will attempt to address this question, as well as try to anticipate the direction in which the Online Learning venture is headed. The role that ‘positive’ technologies – such as Constructivist teaching models – will inevitably play in the future will also be shed light upon.

When scholars and researchers analyze learning & teaching methods academically, they tend to emerge with not-very-dissimilar conclusions.

“A general optimism/freshness of outlook and theoretical perspective is a critical component of every sound and collaborative teaching regimen.”

The traditional stances pertaining to this issue have largely given way to more information-sharing & knowledge-construction frameworks. These have been explored in full through the progressive/constructivist paradigm of imparting education. As a result, it might be a good idea to explore the future of learning from today’s vantage point.

Because when the end is clear, the journey becomes easy (or so they say)!

Note: All theoretical approaches referenced in this article blog post have been acquired through the Spectrum Internet Plans

On Positivity within the Classroom: A Personal Account

Positivity within the Classroom

I’d like to state that by ‘positivity’ I do not wish to make allusions to the concept of ‘scientific positivism’. ‘Positivity’ has to be taken in its more literal and psychologically-subjective sense – to be made sensible for our purposes.

Positive vs. Humane Reinforcement

In virtually all interactive sessions that I had within my classrooms, one core teaching principle seems to have consistently stood my test of time and experience. I call this teaching positive reinforcement.

This is different from humane reinforcement, in which the child on the receiving end of an academic check is left scarred with a debilitating sense of failure. As most psychological authorities would attest, adolescent and pre-adolescent children are particularly susceptible to negative feedback. Even if it should be warranted and conveyed politely.

As I have learned through my fourteen years of classroom engagement, the best way to communicate your disapproval of a student’s work performance is to not intone the said verbal or textual correspondence as such.

Learning from My Mistake

Learning from My Mistake

When starting out as a fresh instructor, I continually committed an error. I used to be very direct and straightforward with my impressionable young ‘charges’; as I referred to them in my Victorian state-of-mind back then.

At this point, I’m sure that you can gauge something about my psyche from these involuntary admissions. I generally believe that a teacher should be like an open book, with a transparent subjectivity that can be understood. Charismatic and forceful figures have the uncanny influence of dictating their opinions to others.

It wasn’t long before I discovered the great degree of animosity and willful contempt that started to radiate from each and every one of them. Even from some of my star pupils, who I always attempted to laud loudly in front of everyone.

Instead of imparting learning and improving students social skills, I had unconsciously become responsible for brewing up a mob-like sentiment in the group. One that was fast on its way to imploding from within. That means with pupil turned against a fellow pupil. Which wanted to bind me in a body bag!

Making changes

My moment of redemption actually came from the instigations of one of my more discerning students. This pupil indirectly attempted to point out the egregious folly of my ways. I asked about what I could do to make my attempts at consolidating a more congenial and ‘breathe-easy’ environment within the classroom. She offered an apt retort: Don’t ever criticize, or say wrong, to any one of us, Miss. Like, never!

And I have not only stuck to this wise commandment ever since but have also traced its echoes in some of the leading pedagogical theories of the 20th century. All these theoretical approaches can be thought of as abstract technologies in their own right.

This is because they provide teachers with a tested framework of assumptions. Which can be used to come up with innovative results in particular learning environments.

On the Importance of Positive Intent within the Classroom

Positive Intent within the Classroom

But what is true of all of these in-class approaches? It is that the dually-conjoined issues of teacher politeness/compassion and positive attentiveness serve as de facto limiting factors to the success of any instructing venture. If a certain tutor happens to fall short in terms of these matters, he/she risks the viability of the entire academic program.

Irrespective of which theoretical teaching model is adhered to. And till date, I haven’t come across even one educationist, who would be willing to sabotage the one vocation that he/she adores the most – that is tutoring.

There are ‘no wrong answers’, but only different ways of interpreting the same sociological & rational phenomena, therefore a skilled instructor can initiate two-way dialogues with students. Not a one-way exchange of information.

This technique inculcates a sense of confidence in the minds of students. It encourages them to build and refine their own knowledge-bases consistently. When a tutor is conceived as more of a negotiator of knowledge, and not its immaculate & singularly-authoritative repository, true learning can be facilitated.

Learning needs to be dialectical, requiring the constant input of all members. It should not be construed as a canvas to showcase the skills-set of the individual delivering the information.

For the betterment of all, that is!

Online Learning – Its Current & Future Prospects

Future Online Learning

The advent of the Internet Age brought with it an entire host of opportunities for education services to the masses. With the backing of the One-World vision, the World Wide Web sought to transform the way in which information-dissemination began to be grappled with as an initiative.

It wasn’t long before major university institutions started offering their distance education services to students. These virtual programs are also bound by the strict legal stipulations observed in the original brick-and-mortar academic sites. Upon the successful completion of an e-learning regimen, a student is subsequently awarded a certified university degree.

Addressing Current Distance Learning Programs

Distance Learning Programs

Although current distance education programs are fully interactive and dialogic,  they have faced their fair share of criticisms. Proponents of the current virtual learning model argue in favor of maintaining some semblance of a structure. They argue that the complete dissolution of existing paradigms for the sake of entrenching a more pluralistic model will lead to a state of postmodernist chaos ensuing within the classroom. Their detractors espouse a more ‘internationalist’ view of the teaching/learning environment.

With the contention that currently exists between these two pedagogical camps, one thing is certain. The future of online learning will definitely feature a more diversified blending-in of all known theoretical approaches. And the teaching virtues of a rigorous brand of optimism and continual hope will form an integral part of this learner-oriented future.

And in my opinion, the world, with all its legions of young learners destined to take the reign of global management from their predecessors, will be better off for it!

Author’s Bio

Rosie Harman is an Educationist, a Book-Lover, and a Culture-Critic, who likes to recount her professional experiences (of being a Middle School teacher) using the medium of words. She lives in Ann Harbor, MI, and can often be found taking long walks around Lake Michigan. She regularly blogs at Spectrum Cable Company.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.