Month: November 2017

5 Best Hikes In Colorado

best hikes

One of the most scenic regions to visit in the United States, Colorado offers some of the most picturesque locales to explore. Among these stunning attractions are some of the best hikes in Colorado you can enjoy exploring. If you happen to be an avid trekker, this is among the best places you should visit to enjoy some of the best Colorado hiking trips. You have a wide choice when it comes to picking the best hiking trail for you. Colorado offers a myriad of trails ranging from short, long, easy, tough, isolated, and scenic among others. Here’s a list of some of the best hikes in Colorado to help you decide which one is best for you.

1. Hanging Lake

One of the most scenic places to hike in Colorado, Hanging Lake trail is located about 10 miles from Glenwood Springs. Although a short trail of just about two and a half miles, it is among the most scenic and best hikes in Colorado. Having said that, the trail is no way an easy one and can take up to two to four hours depending on your fitness levels.

The steep, rocky climb is a pretty challenging one and you should exercise utmost caution while embarking on it. Also, being among the most popular and best hikes in Colorado, you can expect to find the trail to be fairly crowded.

2. Conundrum Hot Springs

Another one of the best hikes in Colorado, Conundrum Hot Springs is a popular backcountry hike fairly close to Aspen. The hike is among the most scenic ones ever and it ends with stunning natural, alpine hot springs consisting of two main pools and about four smaller swimming pools.

A long hike of about 17 miles, it can take you about an entire day just to finish it before reaching the hot springs. However, due to overuse, there has recently been the talk of closing the pools for swimming. So out of respect for nature, it is recommended you avoid swimming here.

3. Longs Peak

While it is a well-known fact that Colorado is home to some of the tallest mountains in the country, Longs Peak is among the most famous ones in the region. One of the best hikes in Colorado and the tallest mountain in Rocky Mountain National Park, Longs Peak is a nature lover’s paradise.

It is among the most challenging of the best hikes in Colorado. Hiking it is considered by locals and tourists as equivalent to a badge of honor. Owing to its challenging nature, hiking all the way to the top is recommended only for expert trekkers.

4. Maroon Bells

Nearby Aspen, Maroon Bells are two of the most famous mountains of Colorado. It’s also among the most photographed ones in the world. This popular landmark is perpetually crowded and one of the best hikes in Colorado, you can try. For trekkers who wish to try hiking Mountain Bells, there are several different ways of doing so.

The easiest Maroon Lake scenic trail, the little difficult Maroon Creek trail, and the most challenging Crater Lake trail are some of the options to choose from. Whichever you choose, rest assured that Maroon Bells is among the most scenic and best hikes in Colorado you can hope to conquer.

5. Mount Elbert

Another massive mountain if you love challenging treks, Mount Elbert is one of the best hikes in Colorado to try. But the hike is not as tough as it may seem. Make sure you’re in good shape before embarking on the trek. With the usual, necessary precautions and planning, you should easily be able to conquer this 14,433-foot mountain.

This is among the best hikes in Colorado and it offers about 5 different trails that lead all the way to the top. Once at the top, the views you will be rewarded with are magnificent. Will earn you bragging rights of conquering one of the best hikes in Colorado.
So hurry! Book cheap flights and come to Colorado to enjoy some of the best hikes ever!

Author’s Bio

Traveling became one of Rupali‘s passions when she went on her first trip as a child with her family. She has not looked back since and has clubbed her love for traveling with her love for writing. She now works for Indian Eagle – one of the best travel agencies around.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How to Discover Your Why to Get Opened to Success

discover

“He who has a why to live for can bear almost any how.” – Friedrich Nietzsche

Nietzsche’s work has often been misquoted and misinterpreted. But let’s stick to this specific quote for now… It triggers something in you, doesn’t it? When you know where you’re headed, you will find the strength to stay on the right path. No defeat has the power to shake your world.

How do we find that why, so we’ll stay strong in the how?

We live, work, and have relationships. Also, have friends. None of it feels exactly right. We’re often exhausted, angry, unmotivated, confused… practically helpless. Do you know what the reason for the negative state of being is? Having no clear reason for our existence.

Most of us haven’t discovered our why because we’re afraid it might be too challenging for us. So we remain in that zone of comfort, living a life that doesn’t make us happy.

How do you make things right? It all starts with discovering your why. Let’s see how you can do that.

1. Define Your Own Vision of Success

How do you envision success? When you perceive someone as successful, you surely don’t feel that way just because they have money. Success is more. Is about traveling and seeing the world? Or about doing the thing you love? Is it about starting a beautiful family? Maybe it is about having a cozy home?

Define what success means to you. From there on, you’ll be able to start to discover your reason for living.

2. Define Your Current Priorities

  • Are you happy with what you have now? If yes, what are the things you’re happy about? If no, what are the things that make you unhappy?
  • What makes you successful or unsuccessful?
  • Would you change something in your life?
  • What current priorities should you abandon? What priorities should you set for your future?

Don’t cheat! Be honest with yourself. The answers will help you get on the right track.

3. Find Your Current Passion

Maybe you were truly passionate about your profession before, but you lost the enthusiasm somewhere along the way. It happens. Our passions may change over the years, but that change doesn’t happen with our true calling.

Look for the one thing you’re into right now. Don’t be afraid of revealing your current passion. Find ways to move things in that direction.

4. Ask and Answer the Right Questions

Did you discover a specific goal through the above-listed methods? Here are few more questions for you to answer:

  • Why do you want to achieve this goal?
  • What do you hate about your current way of life, your position in it, and your job?
  • Will your life get better once you achieve this goal?
  • Do you have to sacrifice anything to achieve the goal? Will you find the strength to do it?
  • What are the things that you’ll gain as soon as you reach this goal?

These questions will lead you to the answer to the ultimate question: is this your why?

5. Write a Personal Essay

You often forget about the brightest ideas when you don’t note them down. That’s why it’s important to write about your goal.

A personal essay will open your eyes to what your why is and how you can start living in accordance with that calling.

“Personal essays have the power to reveal the thoughts and feelings we’re hiding from ourselves”, agrees Paul Clarkson, a writer at AU BestEssays. “In fact, I recommend writing plenty of them. If possible, write one every day. It doesn’t matter how well you can write. This will be a personal practice that no one will grade. It’s all about understanding who you really are and what you need to do now to change for the better.”

6. Look for the Meaning

How does your job fit into society? How is your role important not only for you but for other people as well? Is that meaning valuable?

A teacher has a meaning. They are educating different generations of students and they are bringing them into the real world. Every profession has its meaning, but it’s important for you to find the purpose of what you do. Do you believe in that role, or would you like to do something else with your life?

7. Stay Confident

Set all doubt and disbelief aside. When you’re looking for your purpose in life, you’ll definitely face doubts. No matter how strong they are, they shouldn’t stop you from giving your why a try. Think about it: you might have discovered your purpose. That deserves your commitment.

Identifying your calling is not the easiest thing in the world. Even when you find your why you’ll face many challenges on the journey. But guess what: it’s the only right thing to do.

Author’s Bio

Lynn Adamsen is a freelance writer and editor from Edinburgh who has helped individuals and businesses with their writing challenges for almost a decade now. Now she is taking full advantage of the web copywriting course. Feel free to get in touch with@lynn_adamsen.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

A Short History and Future of Online Learning

online learning

About 125 years ago, students could earn the correspondence degree. Correspondence programs were initiated in higher education by the Universality of London in the mid of 19th century. In the next century, different universities played with other modalities including radio and television-based learning. Most notably in the UK—with the Open University. Correspondence degrees in the U.S. remained solidly ground on paper and the U.S. Postal Service.

There was little sense among traditional universities before the 1990s that students should generate a profit or be in any way central to the institution. These programs operate on cost-recover bases, and they were demoted to the outskirts. Lack of profit was sarcastic considering one of the pioneers of corresponding degrees.
International correspondence schools enrolled a total of 900,000 students by 1906, driven by a sales force of 1,200. It made sense given the view that correspondence degrees should serve educational outreach missions of the university. In the middle of the 20th century, the University of Maryland College and the University of Wisconsin Extension led the market.

Internet era

The Internet has proved itself as a game changer for correspondence degrees by enabling three forms of interactivity.

  • interaction with content,
  • interaction with the instructor,
  • the interaction with other learners.

People closest to the correspondence were the last to see it. Extension and ongoing education programs viewed the internet as yet other in a long line of non-revolutionary technologies like two-way video.

Market leaders

Market leaders like University of Maryland (UMUC), Wisconsin, Washington, and University of California Los Angeles were caught unaware as for-profit entrants nurtured the market for distance degrees.
For-profit entrants were not afraid of UMUC, and for-profit domination did not happen overnight. In 2000, Sloan Asynchronous Learning Network estimated that for-profits occupied less than 5% of the market for distance degrees. For-profits like the University of Phoenix grew rapidly over the prior decade by making higher education more accessible.

Duke University, an elite university which initiated its global executive MBA in the late 90s, and Cornell University which started e-Cornell as the university’s vehicle for online certificate programs seemed to grab the potential of online delivery better than other universities.

Development of for-profit universities for a decade was powered by online degrees. These degrees entered into the huge market of nearly 40 million Americans. By 2010, students enrolled in online programs were 3 million.
70% of those students attended for-profit institutions. From 2000 to 2010, most of the potential customers were targeted with the opportunity to go back to college.

Experience

The experience of the for-profits in the last 5 years has been, in part a calamity of the commons. Too many fishermen fishing in a diminishing pool. It has also been a failure of investment. For-profit organizations focused investment in the areas of marketing and enrollment.

Consequently, enrollment growth slowed and reversed over the last 5 years. The immediate reaction was to redouble the focus on marketing rather than thinking about the development of a product.

Programs in 2015 were easily recognized by online students from the year 2000. Many for-profits institutes use the same learning management system that was used a decade ago. None of them have attempted to reinvent online learning based on the current technology. It is a failure of investment that is coupled with the failure of imagination.

online education

Online Degree

Online degree programs in popular subjects like Business, Technology, Psychology, Criminal Justice, Health, and Education are very popular commodity programs today.

We saw no growth in the market for online degrees last year. That’s because commodity programs are declining as the time is passing by. This decline is offset by growth in differentiated online programs.

What is a differentiated online program?

Institutions can differentiate their programs in three ways.

First way is through branding

Recognizing that there is a limited number of prestigious brands in higher education. Non-elite brands like Bridgepoint’s Ashford University has partnered with elite and recognizable brands like Forbes for Ashford’s business school.
Consequently, Ashford’s business programs continue to grow.

The second method is through specialized programs

There are many splendid examples of triumph specialized online programs although there is a ‘tail’ to online education curve. The tail for 100% online programs is not nearly long enough to make a real contribution to the growth of the overall market.
The real tail is blended programs—a subject for another day.

Third one is by connecting students to a job

How to do this thing effectively is still a puzzle. One company, ProSky has hit upon a fascinating model by providing on-ground universities the opportunity to enroll their students in a 10-week project-based online course in discrete skills areas such as digital marketing, SEO, and Sales.
Employers contribute projects to the course, monitor the work of students, and directly recruit students.

Strong brands

Ivy League Schools like Yale are now entering the market for online degrees via a partnership with online project management companies such as Pearson Embanet and Synergis Education. The growth of online project management companies and the brands that they have enabled have significantly contributed to for-profit enrollment decline.

Online project management companies now have the opportunity to lead the market for online degrees in the U.S. and internationally. They also have the luxury to work with stronger brands. Though they need to avoid making the same mistakes as their for-profit university predecessors.
Undifferentiated online degree programs will become commodities. Online project management companies should ensure that students enroll in online programs will get the job that they want. Also get a reasonable return on their investment in a pricey online degree.

Author’s Bio

Alina Olive is a senior content writer. She has experience of long-term in the marketing field as a content writer. She often creates articles on online education. Alina works in a Do My Homework company and writes an essay for students.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Skills I Wish My College Would Have Taught Me

skills

A person spends the most important time of his life earning the jewel of education and knowledge. It requires decades to obtain Master Degree so you can spend next decade of your life by getting a reputed job to pay your bills.
Unfortunately, college students are still searching new ways and sources to learn those skills which are important to succeed in practical life.

Colleges are designed to equip students with a professional education which is imperative for the future of a student. However, the ground realities are much different than it supposed to be.
These colleges now are only providing the wealth of information limited to classroom and college. In the outside world, this is not as required as it used to be. This is due to outdated course material and useless exercises.

College which supposed to teach us skills for the future like speaking and communication led us down, and students are searching for custom dissertation service from outside to keep their education in a right flow.
That is why I and other people like me had to make efforts on our own to learn those skills which were the responsibility of colleges to teach us.

We know how much efforts we put in to learn these skills. That is why I don’t want others to suffer the same struggle and I wrote this post for their assistance. I am going to list down some major skills that every college should teach their students so they would not have to face embarrassments in the practical life.

Research

Researching is one of those skills which are really hard to acquire. It requires only one thing, and that is patience. Nowadays researching has become much easier due to ever growing intelligence of Google.
We have specific queries through which finding things have become much easier than ever. Though it is important for the query generator to know what he is searching and which relevant keyword can take him to that desired search result.

Albeit, these queries and all other internet researching hacks are not enough to fulfill the needs of researching required in practical life. It is the routine job of professionals to collect data and information. Not just from the internet but by digging libraries or interviewing people too. Due to different academic services, students have become dependent on these companies and colleges have failed to develop the research skills in them. Which is critical as I mentioned before.

Critical Thinking

Without having skills to find a pin within the bag of sand, you cannot analyze the pin. Without having research skills, it is almost impossible for a person especially a fresh graduate to develop the skill of critical thinking.
Research teach person numerous outside things which ultimately connects at some point of research. This becomes the core point of critical thinking.

Critical thinking is one of the most demanded traits in the corporate world. This skill allows a person to view another side of things which most of the people without critical thinking are unable to see.
If any student develops this skill in his college days, he or she would not only capable of gathering information but can also analyze the collected data from a different perspective.
Through this, students can solve their problem through creative and much more effective ways. Is a plus point which employers always want to see in their employees.

Time Management

Most of the problems that students of this era are facing are due to lack of time management. A billionaire and a homeless both have an equal number of hours in a day. It entirely depends on how a person utilizes these 24 hours and manage it. Once again, college supposed to be an ideal place to teach you this skill.

Time management is a code which helps you maintaining balance in everything personally and professionally. This is another skill which is hard to acquire but one must have.
Students can learn this skill on their own too just by bringing discipline in their life. Allotting time for each act of the day and then sticking to this routine can help a student in achieving this skill.

practical life

Public Speaking

Public speaking is the trait of leaders.
Every leader in the world is a public speaker first and then something else. Colleges try to develop these skills in students by arranging different events and conducting presentation sessions. Students can take out the fear of speaking in front of an audience. However, these efforts can only make you brave enough to speak in public but not capable of speaking the right words.

Public speaking is not only about having a loud voice and being resounding to everyone in the audience. It is more about organizing your thoughts, choosing the right words and the tone that touch the heart of the masses.
This skill is imperative especially when it comes to leadership positions in companies. A person who is a manager or in any authoritative position in the company is responsible for speaking up for his team and to his team to keep their motivations high.

Teamwork Skills

Being a professional, one has to be a team player and adaptable to every group. This skill has now become imperative to have since the advent of technology in almost every field of life that requires a team to manage.

Conversely, colleges are working against this trait. Most of the colleges prefer their students to work individually. That is why the grads colleges and universities are producing, are unable to adjust and to cope with all the ups and downs a team face while working on any project. This skill determines either you are a positive inclusion in any company and a horse of a long race.

Author’s Bio

Joe Pirest is an Entrepreneur and a student of Business Management who likes to work everything related to media including the production, design and media ethics. He also works with a writing company and gives dissertation help to the students in need.

A Journey from Self Criticism to Self Appreciation

self-appreciation

Have you cornered yourself with the following statements?

  1. I cannot do anything.
  2. I am the one doing wrong.
  3. Other people are better than me.
  4. I am good for nothing.

If you have, then you have been in the self-criticism zone. Self-criticism by definition is to disapprove or criticize oneself/one’s own actions. In this fast-moving world, where competition is everywhere, people tend to self-criticize themselves. There is something called positive criticism and negative criticism. The type that hampers the growth of a person is negative criticism. This can lead a person to think very low of oneself. There is a fine line between self-criticism and self-correction. There are people who would call, self-correction, which is a positive way to point out the mistakes and work on them. And then, there are the other categories of people who take it in a negative way leading to depression, discontentment etc. I am sure nobody likes to stay in the disapproval land thus, there are a couple of ways, through which one can overcome excessive self-criticism.

An Exit from Self Criticism

I have been an average student all my academic life. What stopped me from crossing the average line was excessive criticism. Any competition or exam, I was never happy with my performance. I was always finding the grass greener on the other side. This continuous self-disapproval made me feel very low about myself. Even the things that I was best at, I started to fail in them. It wasn’t long when I realized that self-criticising was getting me nowhere. Then I made an exit plan from the criticizing zone.

1. Treat yourself like a friend:

One thing that I realized during the self-recovery period was that in all the hard times I had myself to lean back on. People in the midst of everything tend to forget that they are the constant support to themselves. One would feel a lot better if one starts treating oneself like a friend. Thus this is the first step.

2. Self Reflection:

This does not mean to reflect on the mistakes, rather this means to reflect on all the things happening in one’s life. This would give a person a better perspective towards life and oneself. Self-reflection can help a person look at things from a neutral and unbiased way.

3. Acceptance of the present situation:

It was always difficult to accept the things that were happening with me, thus moving on was complicated. Once I accepted the situation, I figured a different way out, which was less painful. Accepting the situation is a tough task. Sometimes people undergo very hard times and accepting those situations is not easy. But one has to come to terms with reality and move on because life is all about the next step that you take.

4. Adjusting one’s expectations:

Expectations can either make you or break you. If you perform well in any field, people tend to expect more from you. Disappointing people is tolerable, but disappointing oneself can break a person. Hence it is important to adjust the expectations according to one’s ability. Everyone is not same and this truth needs to be accepted.

An Entry to Self Appreciation

How many of us appreciate ourselves on the smallest achievements, or successes? As far as I am concerned my appreciation varied with the results of others. I often compared my success with others and found myself behind them. This was not self-appreciation. It was a comparison. Appreciation is very important to move ahead. For instance, if a child is appreciated on any kind of success, the child’s confidence reaches another level. The child will work harder to get more appreciation. And I am sure that all of us like appreciation, then why not start appreciating ourselves? There are some ways how one can do that:

1. Knowing the difference between Self Love and Self Obsession:

The first step towards self-appreciation is to love oneself. Loving oneself means, to accept oneself as a whole. It includes the perfections and the imperfections that the person has. Being comfortable with one’s own company is also a sign of self-love. Self-love can turn into a self-obsession. Thus one needs to draw the line there.

2. Be true to yourself:

If the person has accepted oneself completely then this step is easy. In order to avoid the self-guilt and blame game, it is better to accept the truth. Lying to one’s own self will lead a person nowhere.

3. Appreciate where you are:

One must appreciate, for how far one has come. Stuck in the swamp of self-criticism, one forgets to acknowledge this aspect.

4. Say what you feel:

It is better to let it out than keeping it in. Be confident and put forth your views. Let the idea/ thought/ view be as stupid or good as possible. Say what you feel, even if it is different from what the others feel.

If one follows this plan, they would notice that they have arrived the destination i.e. the self-appreciation land. When you feel stuck in the self-criticism area just remember these words by Louise L. Hay:

Remember you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

You will be surprised to see what you have, to offer yourself.

Author’s Bio

Joane Smith is a writer associated with Write me an assignment fast
She has written articles on various topics, like education, parenting etc. She likes to travel and cook occasionally.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

5 Major Components Of Brand Positioning

brand positioning

The act of crafting a brands offerings so that they are perceived by the consumer in a desirable manner is what brand positioning stands for.

Brand positioning is undoubtedly a prominent brand management activity. The increase in competition today has offered consumers a plethora of brands to choose from. Though there may be some minor product differences, all brands majorly provide similar benefits. In order to create a sweet spot in your consumer’s mind, you need to position your brand wisely.

Each time an individual interacts with your brand, it should be a memorable and a delightful experience. A credible position once created, can have long-term associations with your brand. By shaping consumer preferences, you directly affect brand loyalty, consumer-based brand equity and the willingness an individual has to purchase a brand. A positive image will be the reason for a consumer to choose you over all the competitors in the market.

So what are the elements that help position a brand?

Tagline

Coming up with a tagline may not necessarily be your first concern. Although, neglecting it altogether can be a huge mistake. Taglines effectively help you communicate what is your business all about. A brief and succinct sentence should convey your story and purpose.

Taglines have proved to be important to an extent where a brand standing in the market is highly influenced by it and customers recognize your product by just listening to the tagline. So, let your tagline have a message that sets you apart from the competition.

USP

There is a growing competition between brands and the struggle to reach the highest position today has become extremely challenging. With the advent of so many brands talking about their offerings, it’s important to know what distinguishes you from the others around.

What is it that you offer that users can’t find elsewhere? Ask yourself the necessary questions that will help you identify your USP. Having a clear and distinct composition will be impactful. Your consumers will certainly choose you over the others for their well-being, only if you give them something gainful.

Positioning Statement

One method to ensure people remember you is to craft a brilliant brand positioning statement. Define what you offer, how you offer and why should one select you, in a few catchy words. Design the essence of your company in a sentence or two that shows your focus, determination, and commitment.

A well delivered and believable statement will be the reason for a listener to come back to your brand. If the positioning statement conveys your intended message, it can have a positive impact on the lead generation capability of your business and help to determine how well your products, services or brand as a whole will be received by potential customers.

Communication

You grow your business if you have the ability to sell. A comprehensive understanding of the customer’s needs and effective communication of your company message is what leads to a successful marketing plan. What you convey is what people will perceive about your brand.

When a consumer observes you, they should gain the right experience, leave feeling gratified and have the urge to want more. Understand your target audience and craft your messages in accordance with their needs. Let your word establish trust and make a consumer always consider your brand, before making a choice.

Branding

Branding aids recall. People only select brands they are familiar with. Interact and make your brand visible at multiple places. Reinforcing your message over and over again in a proportionate number will make your audience recollect your brand always. Make use of the digital, traditional and several other platforms to put your message across.

Positive Image

Brands need to create a positive image of themselves in the minds of the consumers. Spreading a happy and positive vibe can draw any consumer closer to your brand. Let your brand be associated with joyful thoughts and create an impact on the consumers. You can find inspiration in this list.

A well-thought and planned composition of the aforementioned elements is what positions a business in the market and also in the consumer’s thoughts. Conduct the necessary research and take the needed time to launch and define your brand.
A negative brand position is harmful and irreversible. Hence it is vital, to take the essential precaution and measures to have a successful brand story. Whatever strategies you adopt, make sure, your brand stays significant amongst the competition and is not just one amongst the many.

So stay happy, have a strong belief in your brand and spread the delight.

Author’s Bio

As a marketing manager in PostBox Communications, Sarfaraz Meghani has written articles on the related topics, offering remarkable depth and insight in each of his works.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Why You Should Focus on a Healthy Lifestyle?

healthy lifestyle

In order to have a happy and healthy life, you have to work on your lifestyle. While it would be amazing to download an app that changes our life for the better, that is impossible, and you have to make some effort. A healthy lifestyle is a combination of a well-balanced and fitness along with healthy sleep pattern, avoiding alcohol, and stress management.

A common misconception is that it’s enough to work on just one or two of these factors and experience tremendous benefits. For instance, some people make diet tweaks but overlook fitness entirely. The new year is almost here, and one of your resolutions is to focus on a healthy lifestyle. Here are some important reasons why you should introduce fitness into your life.

We don’t exercise enough…

Some people have an active lifestyle while others exercise occasionally or not at all. The US Department of Health and Human Services reports that less than 5% of adults participate in 30 minutes of physical activity each day. Also, only one in three adults achieves the recommended amount of physical activity within a week. More than 80% of the US adults don’t meet aerobic and muscle-strengthening exercise guidelines just like 80% of teens.

…and obesity rates in the US reached all-time high

Due to consumption of unhealthy diet and sedentary lifestyle, rates of overweight and obesity have risen significantly in the US. In fact, they reached all-time high according to the latest report published by the Centers for Disease Control and Prevention (CDC). Their figures show that about four in ten US adults have a BMI that classifies them as obese. Shockingly, adult obesity rates have increased from 30.5% in 1999-2000 to 39.6% in 2015-16.

Fitness aids weight management

Overweight and obesity increase the risk of different diseases and health conditions. Excess weight has a negative effect on quality of life. Makes you more susceptible to diabetes and cardiovascular diseases. It’s more likely to develop arthritis, and so much more. A growing body of evidence confirms that physical activity is vital for weight management.

One study analyzed the efficacy of aerobic exercise on weight loss. Results found that weight loss from baseline to 10 months for 400 and 600kcal/session groups were 4.9kg and 5.6kg while people in control group (no aerobic activity) gained weight.

Testosterone Boost

As men age, their testosterone levels decrease. This process is accelerated by many factors including a sedentary lifestyle. Symptoms associated with low testosterone include weak drive, fat accumulation, weight gain, loss of muscle mass, hair loss, and many others.

On the other hand, fitness increases production of this much-needed hormone, thus preventing all these symptoms. Fitness might protect you from health conditions contributed by hormonal imbalance. For instance, a study of the Mechanisms of Ageing and Development found that strength training can induce growth hormone and testosterone increase in men regardless of their age.

Stress management

Lack of sleep, busy lifestyle, too many things to do but not enough time… These are just some of many factors that cause stress. When left unresolved, stress creates numerous problems. Can lead to low energy, lack of productivity, and it contributes to many other problems such as anxiety, depression.

Stress can also aggravate symptoms of some health condition you may have. Fitness proves to be an amazing way to alleviate stress and get some much-needed relaxation.

Plus, the Journal of the Osteopathic Association published a study which found that workouts in a group setting have a more favorable effect on stress reduction and quality of life than individual training sessions. This is an amazing reason to start working out with your friends.

sleep better

You’ll sleep better

Modern lifestyle and sleep deprivation seem to go hand in hand, but it doesn’t have to be that way. Lack of sleep depletes your energy, makes it difficult for you to function at work and school. Also contributes to weight gain, and it affects cognitive functioning.

Introduce fitness into your lifestyle, and you’ll sleep better. The journal Mental Health and Physical Activity found that people who exercise regularly feel less sleepy during the day. Workout helps you sleep better at night. Other studies confirmed that regular physical activity improves quality of sleep in the middle- to older adults with sleep problems.

Enhanced libido

As seen above, regular physical activity is tied to improved testosterone production. Testosterone is important for your drive, which is why the decreased concentration of this hormone causes low libido.

A sedentary lifestyle is a major killer of your drive due to its effect on weight gain, hormone levels, and impaired blood flow. A study published in the Archives of Behavior revealed that men who exercise regularly experienced greater enhancement.

Not only regular exercise helps increase libido, but it also allows you to perform better between the sheets. See, fitness pays off.

Stronger Erection

Erectile dysfunction (ED) is defined as the inability to achieve and maintain an erection firm enough to have intercourse. Occasional erectile dysfunction is a common problem, but in some men, it can be persistent.
Although can be frustrating for both an affected man and his significant other, this problem is entirely manageable.

The British Journal of Sports Medicine featured a study which found that men with ED could benefit from exercise or any other type of physical activity.

Sharper memory

Our cognitive abilities fluctuate just like everything else. Sometimes your memory, focus, problem-solving skills, and other cognitive functions are on “fire”. Though, in other instances, you struggle. That’s because different factors influence your brain health and its functioning, and sedentary lifestyle is one of them. Introducing fitness to your lifestyle will lead to many positive changes and sharp memory is one of them.

Regular exercise is a strong promoter of cognitive health, studies show. Physical activity influences molecular events via epigenetic mechanisms that have the potential to modulate cognitive abilities. Unhealthy lifestyle characteristic for the modern age is the main culprit of obesity. This is also associated with neurological disorders that hamper cognitive function.

According to researchers from the Harvard University, fitness improves your memory in both direct and indirect manner. When it comes to the direct influence of exercise on memory and cognitive skills, physical activity reduces insulin resistance, inflammation, and stimulates the release of growth factors (chemicals that participate in brain cells’ health). Exercise also promotes the growth of new blood vessels in your brain and production of new brain cells.

The indirect impact of exercise on brain and memory is through its ability to improve sleep and mood. Sleep deprivation and stress/anxiety negatively affect cognitive abilities. We can say that fitness takes an all-around approach toward sharper memory.

Conclusion

Even though most people don’t like to exercise, fitness is an important part of a healthy lifestyle. As seen throughout this article, fitness is necessary for weight management, memory, performance, testosterone, sleep, and many other things.

In order to get the maximum out of your daily workouts, you should pair it with a well-balanced diet. Remember, any kind of activity is better than no activity at all. Your fitness routine should involve something you’re passionate about because you’re more likely to stick to it this way.

Will O'Conner

Author’s Bio

Will O’Conner

He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about traveling, arts and discovers and writes for people.
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How do Foreign Students Study In The USA?

students

It’s not a secret, thousands of students from all over the globe come to the United States. When having a wide choice of countries, people often choose to study in America eventually.

The following article is going to answer all of your questions concerning studying in the United States and what foreign students should expect.

Studying abroad in the States means the best experience. It include wonderful studying programs, perfect English practice, tons of resources. Also best living conditions and many other unique opportunities.

Excellent academic programs in different colleges and universities

The Universities and colleges of the United States are the best in the world. They offer lots of affordable studying programs for students from all over the globe. The system will surely vary from that in your country. You will get personal attention in every class. Size of the groups is small, from 10 to 20 students. The reason is all the students should be encouraged to participate in the discussions. The relationships between professors and students are very close. They meet for coffee or meal in the offices. There are lots of faculties offering personal approach. Each student has a chance to get a mentor in his career field.

The Universities of the USA are so popular because of the academic freedom. You will be trained how to analyze the problem and solve it. Students listen to each other’s points of view and challenge them. Such system gives you confidence when organizing and presenting your arguments.

You can choose a community college with lower education costs and smaller sizes of classes. Another alternative is a private college with more intimate campuses or a large public university even.

Amazing campus life – new learning opportunities

Most of the students of the USA Universities live on the school campuses. That’s an amazing chance to be engaged in different students’ activities. For example: skiing, hiking, different excursions and travelers’ attractions. There are different international student organizations and various clubs to plan activities in most colleges and Universities.

Students have a chance not only to study but to attend different clubs and activities helpful for their future career, such as Journalism Professional Society, etc.

However, that’s not all yet.

Specialized libraries and resources

In the high schools of the United States, you surely won’t face the lack of books and resources. They offer not only various resources, such as books, academic journals, movies, but also those resources which are very difficult to find. In case you cannot find the necessary books translated into English in your country, you will surely find your book search to be hassle-free in the United States.

The best practice of English

In case your level of English is not that good, choosing an American University would be the best decision. Lots of colleges and private schools offer advanced-level English language programs to foreign students. They help students learn English as a second language. There are students who take such classes to prepare for entering University. Other students experience American life and learn English meanwhile. Some of them improve their English skills when having a job or working at an internship.

Foreign students often order their academic writings and essays on such services, as buyanessay.co in order to receive the best grades, while it’s difficult for them to write such tasks, not in their native language. But English still becomes their second native language in some time.
The best part of education in the United States is culture diversity though.

Culture Diversity and Variety

It’s not a secret there are lots of foreign students in the United States. That’s why anyone can get acquainted with different cultures of the world and even learn several new languages. You will face rich regional history and traditions. The USA is a multicultural country with lots of immigrants, which makes it a very interesting and dynamic place to study.

Despite the widespread opinion that it’s very difficult for foreign students to study in the United States, thousands of students still keep coming to this country yearly.

Author’s Bio

Adriana Larty is a young unknown writer. Writing is her hobby. Currently, She works at buyanessay.co writing service and sometimes writes for various sites. In free time, you can find her walking in a park with her two dogs, outside enjoying nature or shopping with friends. Her motto is, ‘Be positive!’

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6 Keys: How to Overcome Laziness in Studying

studying

Getting ahead with your college work and projects can be a daunting task, especially if you have been neglecting your work for several weeks. You’re not alone in this – many students struggle with focusing on their work because of a lack of long-term vision for their careers.

It’s just much easier to sit down and watch an episode of their favorite TV show than do some studying for an exam. But how can you overcome laziness while studying and still manage to take breaks and breathe in between?

Find a comfortable, productive spot

Finding a spot that clicks perfectly with your tastes and personality can be harder than it seems. Some people prefer studying in public spaces such as libraries or coffee shops while others prefer the solitude of their college dorms or rooms.

The same rule applies for the time of day you feel like studying because forcing yourself to work at an unproductive time can only lead to procrastination. Look for a spot that makes you both comfortable and productive, whether it’s your couch or the kitchen table. There are no rules when it comes to studying spots, so go out there and explore.

Focus on one subject at a time

Multitasking is the worst thing you can do when you feel bored and unproductive. The reason for this is that multitasking splits your attention down the middle and forbids you from fully focusing on the important topic at hand.

If you have three exams to prepare for next week, allocate 1-2 hours of your time to each separate subject and juggle them around as you see fit. This is a better idea than to have three notebooks open at the same time and hope you remember something relevant. Once you manage to focus on a single subject, it will be easier to avoid laziness and get some work done.

studying 1

Take notes and revise often

Reading through your materials often means you will fail to memorize key phrases, dates, equations, and similar important materials. Jotting notes on a notepad and revising them anytime you get up for a walk or a glass of soda can help you tremendously. The feeling of laziness that accompanies studying often comes from a lack of perspective on the work we are doing.

For example, going through a 400page book will make you feel dizzy just thinking about the amount of material you have to memorize. It’s not like with your college tasks when it goes to starting your work and you realize that you can’t even start writing, you yell “write my dissertation for me, someone!”. You should realize that you are the only one who can make memorizing easier. But if you start taking notes, putting them into perspective it will make much more sense in the end. You will be able to feel the progress you are making and the motivation will come seemingly by itself.

Take breaks, but not often

Taking breaks regularly is just as important as studying for extended periods of time. While it may be difficult for you to stay still for an hour or two without glancing at the watch, setting regular alarms might be a good idea. These alarms can help you time your breaks so that you can take a walk around the dorm or apartment for 15-20 minutes.

It’s important not to stray too far from your study materials in doing so since it’s fairly common for students to take a break and come back to their notes several hours later. Time your breaks so that you have ample time to stretch your legs, grab a snack and get some fresh air. The purpose of these breaks is to refill your brain energy for further studying and shake off the sense of laziness that came creeping in in the meantime.

Disconnect from distractions

It can be quite difficult to put aside your phone, laptop or tablet while studying for the exams. Worst of all, many of today’s college subjects do require internet research and social media platforms are just a click away from Google. You can start distancing yourself from Facebook and similar platforms by logging yourself out of your personal profiles and focusing on the task at hand, which is research and study.

If you do have a group project to work on, you can use Skype or similar group chat applications that don’t revolve around News Feeds and shared user content that can distract you in a matter of moments. Laziness doesn’t always come in the form of feeling tired about your work – it can also come from noticing something seemingly more interesting than what you are doing right now.

Fulfill your daily quotas

One of the best ways to avoid laziness is to put numerical values to work while studying. For example, if you have that dreaded 400page book to go through in a week, why not space it out so that you can study 100 pages each day and then revise and take notes for the remainder of the week? Spacing out your studying materials and letting yourself breathe easier is much more productive in the long run.

It’s not a matter of how fast you can get through your materials or if you can sit in one place for eight straight hours. It’s more about how much you can learn in hindsight and get a good grade at the end. Set your daily quotas and stick to your plans, checking off successful days and letting yourself breathe a sigh of relief.

In conclusion

Laziness will always be a problem whenever you have a lot of things to do and don’t know where to begin. It’s important to realize why you are studying in the first place and what your life goals are as a result.

Some subjects will always be more interesting than others, but you do need to pass all of them in order to graduate. Graduation marks the end of the beginning of your life, so don’t let yourself lose motivation at such a young age just because of a couple of boring subjects.

Synopsis: How to overcome laziness during study sessions – stay productive and on track towards academic success with these tried and true keys to productivity.

Malia-Keirsey_author

Author’s Bio

Malia Keirsey is a passionate blogger and web designer. She has finished the University of Chicago with the master’s degree in Sociology and started her career as a novice writer.

You can follow her on Twitter.
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Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How Nutrition Affects Your Happiness

proper nutrition

When we feel good, and when our body is healthy, we’re happier. That’s pretty basic logic even children can grasp, so why do we struggle with proper nutrition so much?
A lot of it has to do with poor habits steeped in childhood (such as food insecurity). Also using food for comfort and the addictive nature of some foods are bad habits. Any type of addiction, including sugar addiction, can cause depression, mood swings, dependency, and much more. Addiction to sugar can also encourage binge eating disorder (BED). This is a type of eating disorder, as well as the night-eating syndrome (NES).

It’s not all bad news for sweet lovers

Cacao, the ingredient in chocolate, releases the same endorphins we enjoy when we fall in love. Of course, addiction to endorphins is also possible, and it’s all about moderation. Still, when consumed in moderation, we’re able to alter our mood for the better.
Dark chocolate also comes with a myriad of potential health benefits. It’s a natural superfood antioxidant. Is good for heart health and cognitive function, and protects from free radicals. Aim for a dark chocolate that’s at least 85%. The strength of the flavor and lack of dairy/sugar also helps keep you from over-eating.

Lack of proper nutrition and malnutrition is, unsurprisingly, linked to bad moods

Those with restrictive eating disorders such as anorexia and bulimia are known for having intense mood swings. This eating disorders includes purging but also covers any activity that removes calories to an excessive degree, such as exercising for hours.

It makes sense because our bodies are machines that require not just fuel, but the right fuel, to function properly. Lack of nutrition is linked to insomnia because the natural instinct to look for food trumps anything else, including the need for sleep. Radical changes in blood sugar levels can also impact a person’s mood. Malnutrition and lack of proper nutrition don’t make for a happy disposition.

False energy

Depending too much on false energy boosts such as caffeine, whether in soda or coffee, can also shift a person’s happiness position. We live in a culture where it’s not just accepted but encouraged by jokes and memes to be a monster before that morning cup of coffee.
However, needing caffeine – the most commonly used in the west – in order to function is a clear sign of dependency. If you think you’re addicted to caffeine, you likely suffer from at least moderate mood swings dependent on your intake. Try starting the morning with warm lemon water first and wait at least 30 minutes before consuming caffeine. Green and black tea, which contain caffeine but less than coffee, are a good alternative and come with health benefits.

For some, adopting a vegetarian lifestyle boosts their happiness quotient. That’s because they consider “kind eating” healthier for the planet. It’s not the right fit for everyone, but it highlights the importance of researching and knowing what’s in your food and how that impacts your happiness.

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.