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Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

Here are 4 tips to develop a strong mental health through positive thinking.

1. Take a break

Take a break

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

Have you ever noticed that we notice things easier when we walk than when we run?

2. Exercise

Exercise

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

3. Stay away from gadgets

Stay away from gadgets

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes. 

4. Talk to someone

Talk to someone

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

Takeaway

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

We just have to find our positive self to stray away from our negative shell.

An article written by Patricia Cheng

Positive Words Research – Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

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Mental health Gratitude Life Meditation Positive thoughts

10 Life-Changing Actions Successful People Perform Daily During Early Hours

If you want to change your life for the better, you need to change the way you do things. More often than not, these “things” are your habits. The truth is – not everybody understands this fact. Not surprisingly, successful individuals got it. For many, success came just after they implemented empowering habits in more areas of their lives.

Morning rituals are extremely common amongst successful people. Why’s that? Because each day is a fresh start, and all of these individuals are doing their best to accomplish as much as they can on a daily basis.  Let’s take a look at 10 life changing actions and habits that you can perform (on a daily basis) in order to improve your lifestyle and your chances of becoming a successful person:

1. Have a Well-Established Morning Routine

The morning routine is often repetitive, yet it’s an amazing way of creating control over your days. Once you clearly know what you need to do the first thing after waking up, you will be able to start fresh each morning, without feeling overwhelmed or stressed out about the tasks that you need to perform. Create your morning routine on a piece of paper. Then, the only thing you need to do is stick to it.

2. Wake Up a Few Hours Earlier

Michael Smith, successful entrepreneur and CEO at Affordable dissertation Wiz, suggests:

Wake up one or two hours earlier than you usually do, and you’ll soon notice the amazing benefits of this simple change. If you wake up before everyone else, you get a feeling of confidence and more sparks of motivation. Most importantly, you get extra time to do your morning routine or something else.

3. Exercise

exercise

Most successful people exercise during their early hours. The reason is simple: exercise brings many physical and mental health benefits. After a jogging session (for example), you’ll feel that you can tackle more challenges, you’ll have more energy, and your dopamine levels will improve, making you happy that you’re alive.

4. Meditate

Early hours are great hours for practicing meditation. Many successful individuals are meditating on a daily basis. Of course, they’re doing it for a reason: it helps. Even 15 minutes of meditation can have tremendous benefits for your health, productivity, and well being.

5. Introspection & Alone Time

When was the last time you took a moment to reflect upon your life? Successful people do it frequently, and it helps them manage probably busier lives than you. Life throws us many distractions, and we usually tend to wander away from our goals. Avoid that by planning some alone time every other morning from now on.

6. Healthy Food

Healthy Food

A healthy breakfast is always a great way to start a productive day. “You are what you eat”. Successful people from all over the world have already understood that in order to bear with stressful lives, they need to insert the proper fuels into their body. Always start your mornings with something healthy for the stomach.

7. Plan Your Day

Planning is a great action that propels great results. Each morning, start by creating your to-do list. Those are the actions that really need to be taken care of. If you can plan and properly execute, you might be able to reach your goals in no time.

8. Work on The Most Important Project

The best way to speed up your results is to take care of the most daunting task the first thing in the morning. Usually, the hardest tasks or projects are also the most important ones. Many people procrastinate on them instead of actually focusing on what’s really important.

9. Note Down What You are Grateful For

Gratefulness can cure every type of sadness, disappointment, or stress. The moment you enter a state of gratefulness the moment you’ll feel that you are where you’re supposed to be. Morning hours are great for performing this habit, as you’re eliminating superficial thoughts that might be stuck in your head.

10. Visualize Your Success

Visualization is another commonly met habit among successful people. Visualization means imagining how success looks like, feels like, smells like, and so on. You need to develop a clear picture of what you want to accomplish in the future. Then, keep visualizing that picture over and over again each morning in order to emotionally connect with your goals.

Conclusion

Success leaves clues. If you were to know exactly what a successful person does and thinks during a normal day, you could model his habits and mindset up to the point where you’ll become successful yourself. Once you understand that success can be modeled, your pursuit does no longer have to look “impossible” because you know exactly what to do in order to get the same results as other people did.

Author Bio

Jessica Barrett is a valued and experienced member of the strong www.wizessay.com team who boasts professional abilities in editing and writing. Jessica prides herself on an exceptional skill for attention to detail, which makes her an ideal candidate for assignments involving proofreading and annotated bibliographies.

Positive Words Research – 10 Life-Changing Actions Successful People Perform Daily During Early Hours

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Positivity Meaningful words Positive attitude Success Words

Leap Stories With Elena Daniela Calin

Enjoy this wonderful interview ~ Leap Stories by Dialogue Digital with Elena Daniela Calin, the founder of Positive Words Research.

Leap Stories by Dialogue Digital: a video series of interviews with a dialogue on overcoming fear and living with unwavering faith. We speak to Elena Daniela Calin, Founder of Positive Words Research.

Visit https://bit.ly/LeapStories 

Behind the scene pictures? Follow us on Instagram: @LeapStories

Positive Words Research – Leap Stories With Elena Daniela Calin

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Positive thinking Information Technology Technology Tips Writing

7 Secrets to Improving Your Performance at Work

Wondering why some workers are able to churn out gargantuan amount of work, day after day, without ever feeling tired, while you can’t stop complaining about the workload? There might have been times when you felt a certain urge to ask them what is the key to almost miraculous abilities. Almost every time, you probably, stopped short of doing it considering the peer to peer competition that most workplaces have. 

However, if you follow the example of successful entrepreneurs and influencers in the world, and be a little attentive to achieving success in your profession, these secrets can be all yours. This post discusses some points that will help you achieve the same level of performance, expertise and productivity that you always wished you had. 

No matter which part of world you are in, or which country you belong to, if you are on job, there is one thing common that you share with all other professionals: the number of hours in a day. Whether you are working in billion dollar enterprise or bootstrapping a startup, it’s all about how you use your time that has the maximum effect on productivity.

In order to remain ultra motivated and productive, you will have to develop the right habits. You will have to manage tasks, set the right goals, and handle distractions in a better manner. Although the process might be painstakingly slow as old habits die hard, in the end when you are heaped with all the praise and attention of your boss or the industry, all your efforts will be totally worth it. So, here are the productivity hacks that will put you on top of your work.

1. Take one task at a time 

 Although it sounds contradictory, most people would give their best only if they were focused on one task instead of multitasking. Especially during a meeting, we are tempted to do a mail check, or complete our pending tasks which do not require much mental application. Although you might be thinking that you are making good use of time, this split focus makes these meetings less productive. Even if you’re only doing mindless stuff, still you are distracted, which makes you less productive. Most psychologists will tell you that there is no such thing as multitasking. In fact, multitasking stands against everything that requires focus and concentration.

Take one task at a time

2. Make a to-do list

Creating a to-do list of all the tasks that require your attention a day in advance. That can be of great help for those who constantly keep forgetting their schedule. However, to ensure this activity is really helpful, there are two minor improvements that you can include. The first one is to prioritize your tasks in the order of their importance. The second one is to keep your list as realistic as possible. Along with tasks also write the estimated time that each task would take so that you do not clutter your table with more than what you can handle.  In reality, assigning realistic times to tasks will automatically force you to prioritize.

3. Declutter your mailbox

 Technology definitely makes a lot of tasks easier to accomplish and communication is one of them. Mails are the lifeblood of communication in most organizations. It must not take more than a couple of minutes to go through a communication mail and if it’s taking more than that the first thing that you need to set right is your mailbox. Keep your emails to the point and write only when necessary.  Make necessary folders and organize your mails in them.

4. Meetings should be minimum

 Meetings are the necessary evil that corporate organizations are still finding hard to get over. Mark Cuban, the billionaire CEO of HDNet and owner of Dallas Mavericks thinks “meetings are a waste of time unless you are closing a deal”.    Renault and Nissan CEO Carlos Ghosn says that keeping the length and number of meetings definite is the perfect solution. During his talk with Fortune he said, “The maximum is one hour and 30 minutes. Fifty percent of the time is for the presentation, 50 percent is for discussion.” Most subjects can be handled well within this time frame. There are other topics which require only 15 minutes. Your meeting time shouldn’t be a slave to predefined calendar.

Meetings should be minimum

5. David Allen’s Two Minute rule

By now you must have guessed where this is heading. David Allen, the multi-millionaire productivity guru, has come up with this very unique approach of working. The simple conclusion of this two minute rule is that if there is a task that can be done within two minutes, do it now and get it out of the way. Millions of professionals swear by the effectiveness of this hack. It definitely lessens your procrastination time, so that you can dedicate it for greater purposes. 

6. Short breaks

 Although not exactly a secret, it still needs to be told. Short 15-minutes breaks can help you realign your mind to the task’s requirements in case you have reached a threshold. Taking a break will recharge your senses, and you would be able to look at things with a completely different perspective. This helps moreover when you are stuck at a problem. Work sessions of short lengths (about 90 minutes) followed by a 10-15 minutes break, are more productive than a continuous 8-hour work cycle.

Short breaks

7. Self-confidence is the primary key 

Confidence is an essential ingredient of a successful professional. Anyone who needs to make decisions, take risks and set priorities should be a confident individual. Productivity will automatically follow a confident mindset.  Multiple researches have come up with evidences that speak in favor of confidence as a central factor in achieving tough goals. One’s perception of their abilities is a major motivation to persist in a hostile situation.  One such highly cited test is that of mental rotation.

Scientists and psychologists have been trying to figure out the reasons behind the difference in performance between male and female gender on 3-D mental rotation task. Recent researches suggest that more than any actual difference in abilities it is the perception of these abilities that causes this performance mismatch. Since long people have assumed that females have less aptitude at math and spatial skills than men. Around half of the females also endorse this assumption. This awareness came in their way of performing as good as their male counterparts. When asked to perform the same test while assuming that they were men, females performed much better on the mental rotation task.  Thus what we believe does affect our performance.

Author Bio

Saurabh Tyagi is a blogger and a professional career author with proven expertise in writing for topics related to job search, job trends, different job opportunities, various workplace and industry information, tips and strategies for job seekers. You can follow him on LinkedIn or Twitter.

Positive Words Research – 7 Secrets to Improving Your Performance at Work

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Tips Creative works Love Words

Choosing Your Words Wisely In an Argument

We wouldn’t be human if we didn’t argue. It’s the source of new ideas, and the universal language of building and resolving our everyday issues. Arguments wage war, bring peace, and uphold a sense of law and order throughout our communities. We even argue with ourselves.

Whether you love to argue, or you avoid it like the plague, you will surely encounter many more situations where you will have no choice but to stand your ground. Come equipped with common sense and a simple strategy.

Shut Up and Listen

I know, it hurts. You feel like everything they say is wrong. You’re just waiting for them to take a breath between words so you can interrupt, step forward, and throw your arms around to make your point louder. Instead of immediately going on the defense, try taking a step back. Put enough space between you and the other person so they can breathe, and comfortably say what they need to say. Then, let them say it — let them say all the wrong things and even nod your head and encourage them to continue.

Though it may not seem like they notice, they do. Subconsciously they feel less threatened, and they can see you acting less hostile. You might even notice the tone in their voice normalizing. Listen long enough, and they’re bound to want to hear a reply. This will give you the opportunity to be heard when it’s your turn to speak.

Remain Calm and Collected 

Some of the greatest arguments of all happen inside a locker room during halftime at a sports game. The players gather and blame, they point a trembling finger at anyone but themselves as an attempt to avoid the coach’s disapproval. The coach is their sagacious wizard, and must conduct an effective halftime speech to each individual player to both analyze and inspire the situation as a team. This is not easy. Their job is on the line, and they realize that now is not the time to be punching lockers or strangling players. They must remain focused on the end goal.

The same rule is applied in personal situations. Keep your head steady. When it’s not, you’re more likely to say something impulsive and possibly hurtful to your argument. Remember the old adage: Think before you speak.

Critique the Argument, Not the Person

This still applies even if the argument has to do with you or your opponent. Don’t attack the person, address the topic. Many people feel the need to condemn their opponent, and insult their intelligence. This is lousy, and what typically turns a sporty argument into a fist fight. Think of arguing as a game of chess: Always be three steps ahead of your opponent, plan out your maneuvers, and strike their defense where they least expect. Those that feel the need to critique their opponent, creating vicious ad hominem attacks, have blatantly admitted to losing the argument.

Many people want to know how to win any and all arguments, as if there was some magic phrase they can hiss to make their argument more justifiable. Unfortunately, that’s not how it works. You have to open your eyes to the situation and be creative, because arguing is the hardest art form to master.

Logan Randall

An article written by Logan Randall

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SILVER LINING definition – meaning | Dictionary Positive Words

What is Silver Lining?

Definition and meaning of Silver Lining

Silver Lining

A consoling aspect of a situation

Silver Lining 2

The above picture is created by Serenity from PositivelyPeacefulInspirations.

Serenity has written a poem about the word Silver Lining. You can read it at this link: Serenity Sought within the Sanctity of the Silver Lining 

Serenity recently published  a compilation of positively peaceful poetry entitled: A Compilation of Spiritual Poetry: Serenity Sought within the Sanctity of the Silver Lining

Link for Purchase

Positive Words Research – SILVER LINING definition – meaning | Dictionary Positive Words

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SAGACIOUS definition – meaning | Dictionary Positive Words

What is Sagacious?
Definition and meaning of Sagacious

Sagacious

having or showing keen mental discernment and good judgment; shrewd.

The above picture is created by Serenity from PositivelyPeacefulInspirations.

Serenity has written a poem about the word Sagacious.
You can read it at this link: Ode to the Sagacious Soul

Serenity recently published  a compilation of positively peaceful poetry entitled: A Compilation of Spiritual Poetry: Serenity Sought within the Sanctity of the Silver Lining

Link for Purchase

Positive Words Research – SAGACIOUS definition – meaning | Dictionary Positive Words

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IMPASSIONED definition – meaning | Dictionary Positive Words

What is Impassioned?
Definition and meaning of

Impassioned

filled with or showing great emotion.

The above picture is created by Serenity from PositivelyPeacefulInspirations.

Serenity has written a poem about the word Impassioned. You can read it at this link: Impassioned Pursuit of Purpose

Positive Words Research – IMPASSIONED definition – meaning | Dictionary Positive Words

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ESOTERIC definition – meaning | Dictionary Positive Words

What is Esoteric?
Definition and meaning of Esoteric

Esoteric

Intended for, or likely to be understood by only a small number of  people with a specialized knowledge or interest.

The above picture is created by Serenity from PositivelyPeacefulInspirations.
Serenity has written a poem about the word Esoteric.

You can read it at this link: Solace within the Esoteric Echoes of Sacred Questioning

Positive Words Research – ESOTERIC definition – meaning | Dictionary Positive Words

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ASCENSION definition – meaning | Dictionary Positive Words

What is Ascension?
Definition and meaning of Ascension

 Ascension

The act of rising to an important position or a higher level.

The above picture is created by Serenity from PositivelyPeacefulInspirations.

Serenity has written a poem about the word Ascension. You can read it at this link: Ascension within the Abyss

Positive Words Research – ASCENSION definition – meaning | Dictionary Positive Words