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10 Positive Thinking Tips: The power of positivity on your health

power of positivity

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads towards success whereas negative thinkers fall into the bucket of failure.
Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads towards failure, depression, anxiety or success. Positive thoughts are the sign of good health. Positive thinking is an approach to thinking about matters in a constructive way.

In this approach, the person is looking for a good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following negative thinking approach are controlled by his negative thoughts. In this approach, the person attains skeptic attitude towards every prospect of his life.

Researchers proved that positive thinkers are long livers, stress releasers and have sound immunity system. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.

 

  1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control your breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune system of a person, which is considered as the power of positivity.

  1. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kind of activities such as personal development courses increases the motivation level, improves the focus and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

  1. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

  1. Set your priorities straight!

Minds of people who do not have any priorities, goals, and ambitions are like houses without residents. No or wrong priorities contribute towards the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

  1. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

  1. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

  1. Explore the bright side of everything

We live in a society of critics, where everyone is busy in criticizing others for anything and from the other side. Everybody is busy in thinking what others think about them.

This approach leads towards low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of the positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

  1. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time. That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching towards negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

  1. Learn from failures and move ahead

Failure and success both are the vital part of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led towards success.

Most people blame themselves for the failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

  1. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads towards depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation etc.) as well as physically (i.e. shoulder pain, migraines and insomnia etc).
In contrast, benefits of positive thinking are enormous. It also helps you to develop mentally and physically.
The power of positivity makes great changes in peoples lives.

Author’s Bio

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoetalentsolutions is a premium teaching division, which offers highly professional courses to excel in your workplace.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

8 Simple Productivity Hacks you need to Strike a Better Work-Life Balance

Productivity is not just about doing more. It is about creating more impact with less work."—Prerna Malik

Stressed out? Feeling overwhelmed and exhausted? Being productive translates into striking a better life-work balance in most of the cases. Learn how to mitigate the little devils called stressors that drain our efficiency and our life-force.

productivity

Be it your work or personal life, productivity plays an important role in making you successful at both. Grappling with the challenges of a competitive work environment, in addition to juggling a multitude of chores at home, you need to be productive.
You need to keep pace with the rat race, while still being able to spare yourself those rare and luxurious moments of reprieve and leisure every day. With so many distractions around you, you can end up putting in hours at a task that would otherwise have taken mere minutes to get done.

To help you stay productive and positive about your life, here are 10 effective but simple productivity hacks. It can help bring your work life, and in turn your inner peace, back on track.

1. Every Minute Counts

Crystal Paine sums it up brilliantly when she says, “If you want to be more productive, you need to become a master of your minutes." Successful people know this secret very well. They break down their day into hours and minutes and make the most of their time.
Lost time can never be reclaimed, and each minute that you squander away in a day translates into one less minute for completing your tasks at hand. Focus on one thing at a time because when you multitask, most of the time is wasted in switching between the tasks. That hampers your productivity instead of boosting it.

2. Avoid Meetings

“The least productive people are usually the ones who are most in favor of holding meetings." – Thomas Sowell

You will be surprised to know that meetings are the biggest productivity killers in any workplace. According to a survey by Salary.com, 47% of participants think that useless and redundant meetings don’t do more than waste their time.

Every year, 37 billion dollars are spent on these useless meetings. In short, if you want to be productive, you need to avoid meetings altogether or at least minimize the time you spend on these meetings. Only attend meetings that have a clear agenda which had been conveyed to the participants well in advance.

3. Organize Your Email inbox and Check it once

According to statistics, unnecessary emails can cost you $1800 in terms of annual productivity cost per employee. Yes, you read that right; $1800!To add insult to the injury, it takes at least 16 minutes for an employee to refocus after handling emails, especially after being bombarded by a deluge of spam.

You can easily stay productive at work by organizing your email inbox. Batch together emails and neatly arrange them into folders and categories. This will help you quickly respond to emails and save hours.

Instead of checking your emails multiple times during the day, make a routine of checking your email inbox at the beginning or end of the day. Learn how to write ridiculously great emails and make your life clutter-free.

4. Take Multiple Breaks during the Day

Tom Rath, the bestselling author and employee engagement consultant, shed some light on the importance of taking regular breaks throughout the day.

He said, “Don’t fret over the fact that taking 20-minute breaks throughout your workday might ruin your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue."

Take 20-minute breaks after every 90 minutes of work to replenish your energy and feel rejuvenated from inside out.

5. De-clutter Your Desk

Every minute you spend looking through the clutter, wondering where you put this or that, and being unable to focus because you are not organized, costs you dearly."—Jean Chatzky

You might have heard this age-old adage on a number of occasions, “Get your house in order". My friend specializes in brand activation who owns a website design company in Dubai – Branex clears his desk first thing in the morning. Your work desk is your house and you must get it in order to be productive.

Nothing can rain more over your productivity parade than a messy work station. An article published in Forbes elucidated the negative impact a messy desk can have on your productivity and other aspects of your work. Keep things organized so you do not waste time looking for stuff.

6. Make a To-Do List

Richard Branson, CEO of Virgin Group, which boasts more than 400 companies to its name, has a great formula for staying productive. He uses a number of To-Do lists to monitor the tasks he has completed and keep track of tasks he needs to do.

He once said, “I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls moves me forward."

Creating a To-Do list is not difficult anymore, thanks to a plethora of credible To-Do tools available in the market. They will help you keep your work life organized.

7. Defeat Procrastination with the Two Minute Rule

Another enemy of your productivity is procrastination. We have all been guilty of procrastinating throughout our careers, at some point or another. Some might do it rarely while others delve into this deadly sin almost religiously.

Depending on the frequency, your productivity takes a massive hit. Stalling tasks at hand do not only wreak havoc on your productivity at work, it can also ruin your personal life as well.

David Allen, a bestselling author and productivity expert, proposed an ideal solution to resolve the procrastination dilemma once and for all. He proposed a “Two Minute Rule" to conquer deferment.

The Two-minute rule states, “If it takes two or fewer minutes to complete the task, do it now."

8. Keep Digital Distractions at Bay

Congratulations, you have managed to skimp on meetings and cut down the amount of time spent on checking your email inbox. But is it enough to make your more productive? Unfortunately, the answer is no.

There are many other distractions which can throw you off your focus. These include annoying calls, and the ping of messages and pop up notifications that are almost irresistible. Add social media to the equation, in addition to wasting time in browsing the web, and you will find it a real hassle to achieve your daily, weekly and monthly productivity goals.
You can easily get over this problem by shutting down notifications, avoiding calls and messages, or using your phone only during break times.

Conclusion

By making small tweaks to your daily routine, such as organizing your desk, sorting through your email inbox, and keeping all kinds of distractions at bay, you can do wonders to your productivity both at work and at home.

Avoid multitasking and take breaks to save you from employee burnout and work-related stress. It will also help you stay focused. Value each minute of your day and never waste your time because once wasted, time can never be reclaimed. Last but not the least, avoid procrastination with the two-minute rule.

Which productivity enhancing hacks do you use to stay productive at work or at home despite all the distractions? Feel free to share it with us in the comments section below.

Author’s Bio

Muneeb Qadar is a veteran branding expert. He currently works for Branex AE and is a professional when it comes to offering companies taut solutions that can make any product a household name.
His treatment of the marketing tactics is instrumental in the success of a product. If you are trying to launch a product and make a name for it in quick time, then Muneeb is the right person to contact.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

10 Tips On How To Turn A Bad Day To A Good One

The issue of having a lame day is a kind of a widely spread illness all of us face from time to time. Yes, if it makes you feel any better, it’s true, people of all ages and status are susceptible to “a bad day" syndrome. What’s worse, you cannot predict or postpone it. You just get up, start your daily routine, but some little thing already implies: “It will be one of those bad days."

Then, you come across another failure, and one more, and then it’s already a whole set of misfortunes. Thus, until midday, you’ve got a chain of things you would prefer never to happen or to happen differently. You feel lack of strength to resist that and simply wish for that day to finally end. But this is not the best you can do! “A rough day" is a tiresome pastime demanding efforts, but you can easily turn it into a good one using little tricky tips. You’ll be surprised to find out that it is the little things that actually help you get rid of the “sick and tired of always being sick and tired" mood. Add one more sunny day to your still bank of happy moments!

Cross out some of your daily tasks

When you are stressed because of your tight schedule, be it due to work, study, or household chores, you find yourself perplexed due to a “bad day at work syndrome" more often. The trouble is that in the majority of cases, we do not have any spare minute for relaxation when we badly need it. Such tension can become unbearable if you do not take any action. I know that it’s not that easy, but do your best to look for some options.

There is always at least one of them which demands to take some steps you would choose to avoid. If the reason is your overload at work, have a word with your Department Head about your duties and working hours and imply time management. The job shouldn’t drain you! If studying leaves no space for other spheres, you can also redirect some part of your tasks to online helpers to get a useful custom essay. Don’t just shift or mix the values! And this is just the first hint in the set of tips for the busy one on how to have a good day.

Curative music

music day

Listening to music is not just an ear-pleasing pastime but one of the means capable of restoring your inner strength, filling you with positive energy on the mental level. Provided your choice of the tune is correct, you can easily cure yourself from a “rough day syndrome" so you are gonna have a good day. The classics, Mozart in particular, is known to have the best influence. Professionals use such music to help their clients recover from clinical depression.

If you are all for classics, then it’s your secret elixir for effeteness; if not – you can choose the tunes which inspire you personally. To be able to take actions immediately when you realize that the bad day has come, you need to create a collection of such tunes beforehand. Proper songs can and will bring peace to your mind.

Singing therapy

For those who are always in a hurry, there is no place for indolent thumb-twiddling. If you have hundreds of daily tasks, you badly need to know how to jazz your life or relax in one minute. A traffic jam is a perfect place for car owners to devote some minutes to themselves. Switch on your favorite tune and have fun singing it aloud. In combination with your “curative tune," this method’s outcome will impress you.

Magic shower

magic shower day

To help you get your mind off this “nasty weather," you can turn to the seemingly dull procedure. Ten more minutes in bathroom can wash away all the unpleasant feelings, thoughts, and energy. The power of water is often underestimated! Just close your eyes in the shower and simply enjoy the water running on your body. Concentrate on your feelings, maybe use some shower gel with a very pleasant smell to help you unveil your positive emotions. Having washed out your negative energy, you activate your nerve endings to feel more energetic and serene. Make your happy hormones celebrate!

Prayer session

If the situation is getting unbearably difficult and you feel all alone, one of the best methods to find peace of mind is to look for peace in your soul. Entrust all your troubles and fears to God. Such communication can bring more than pure relief. This is one of the most efficient methods, and you can be impressed by the result, which often depends on how open you are.

Time with the one you love

love day

  • Call your close person. Surely, you have some people whom you trust and who will eagerly listen to your troubles to help you recover. Call them. This is simple! We tend to omit such little pleasures in the daily routine consisting of “you must" and “you have to" affairs. Sometimes hearing no more than “Oh, dear, it’s just a bad day" phrase is all you need to be able to look at this situation differently and avoid a depressing mood.
  • Pastime with a pet. Communication with an animal can just as well cure you of your bad day. Having come home exhausted and sad, spend 15 minutes with your little puppy, kitten, or cute guinea pig to have your oxytocin, serotonin, and prolactin produced in your body. Such interactions will quickly improve your mood.
  • How much time do you need to hug your mother, better half, or your children before going to work/university or after it? You are planning to have a good day, don’t you? It can bring the level of your stress hormones down! Have your 30 seconds of hugging to start a good day or reduce the tension of a bad one with such simple action.
  • Favors for a close person. We tend to omit numerous chances to make the day of people we love a little better, while the opportunities are multiple. Buy your mother her favorite pie or give your wife a relaxing massage, and you will feel how pleasant the feedback is. Your wife’s smile can unexpectedly dye your whole bad day in bright colors. Try today!

Sport against negative energy

Physical exercises stimulate production of endorphins responsible for “feeling good" function. Even if you do not like the idea of having a thirty-minute set of exercises in the gym, you don’t need to force yourself to this feat. Stand up and devote at least 5 minutes to your hurry workout. You will feel the effect! Having improved your body flow this way, you will get your portion of endorphins, the strength to withstand the difficulties and enjoy the day after all.

Laughing break

laughing day

Even if you don’t feel like laughing at all, you should try this approach. Just have a look at some funny video from YouTube: first, you’ll need to make efforts to pay attention to the video instead of your troubles, but in a few moments, you’ll start melting. Even the grumpiest smile a little after a while. Try to cheer yourself up with the help of funny or cute things.

“Yellow Submarine“

The color of optimism, yellow can help you recover from a rough day or prevent the undesirable outcome: switch to the positive side by wearing something yellow. Just don’t run to extremes! Overemphasizing yellow, you can get the opposite result.

Give compliments

There is no good in concentrating on pity instances in our life, for this never helps to find a worthy solution. Shifting the focus to the positive aspects of another person’s life is one of the approaches allowing to find an outcome for yourself. Trying to notice some positive moments in the life of others, we get out of a vicious circle.

The methods to relive after a bad day are multiple, just as the tips to turn such a “rough day" into the one you will recollect with a smile. Don’t let hardships and worries spoil it!

Author’s Bio

The writer to fingertips, Joshua Robinson, has chosen this path in his school years. Today, he gladly helps students to write outstanding assignments by working for the online writing service and shares his thoughts on positive outlook and self-belief writing a blog. This article is devoted to the multiple victims of the quick pace of life we face these days. As the author describes it, the major problem is that striving to gain top achievements, we tend to omit valuable things like our health and communication with close people. Under such stress, happy life is out of the question. Bring back the small mercies into your life to feel the difference: no bad day will exercise dominion over you!

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

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