How to stay Happy, Every Time


stay happy

They say that life is a matter of choices and being happy is the choice for many people. If you want a happy life, it is essential that you should take steps to bring happiness into your life. If you wish to be joyous at all times, here are some tips to help you out.

Workout more

Studies show that exercise will help with releasing the good mood endorphins. After a workout, you will feel in a better mood after an activity. Not just heavy workouts, a simple walk to the market will get you in a good feeling. It’s one of the easiest ways to stay happy.

Think positively

A favorite saying reads “happiness is the precursor to success". Only when you are happy, you will be in a position to attract success. Positive thinking is yet another key towards happiness. When you think positively, the energy levels will increase. Further, it will improve your productivity and creativity by as much as 30%.

Get rid of negative thoughts

Some people are troubled by contrary ideas, and they have a hard time in getting rid of the same. The best way to get rid of negative thoughts is to write them on a paper and tear the same into pieces. You can either rip it, trash or even you can burn the paper.

Of course, doing this might not reduce the toxic effects of negative thoughts. But, when you do the same on a regular basis, you will get rid of them say, psychologists. If you are using anti-depressants, get some useful tips to quit antidepressants. Leading days without these medicines will boost your confidence levels and will help you stay happy.

Practice mindfulness to stay happy

Have you heard about mindfulness? It means that you should accept the present moment without any judgment on your part. It is turning out to be a favorite trend in medicine and psychology.

It will help with bringing down stress levels and boosting mood. When you enjoy the present moments with happiness, rather than thinking about the past and worrying about the future, you can lead a happy life forever.

Think why you are grateful

Thinking about the things that you are thankful for every morning when you wake up is an excellent idea to build your happiness. The human brain always tends to pay attention to the negative things. But, you should get out of them, if you wish to lead a happy life.

  • When you get up daily, remind yourself of three essential things in your life that you are grateful and work out for you to stay happy.
  • Even, you can keep these things in writing and can look at the same then and there to feel grateful.
  • You can use social sites if you feel inclined.
  • You can call up your better half to express your gratitude, or you can also thank your colleague for a vital help you got from him/her.
  • Even, you can try to give back by helping a person, who is in real need of something.
  • Otherwise, you can volunteer for an hour on a daily basis.

Treasure your experiences as compared to your belongings

Nowadays, many of us are turning materialistic. Even though they can bring the satisfaction that you were able to spend on them, it just brings short-term happiness. But, when you treasure your experiences as compared to your belongings, you will feel happy always. The past happy experiences in your life will stay in your memories. To remind of those good days, just take out an old photo album.

In addition to these things, focusing on your positives will surely bring you happiness. Remembering your strengths then and there will also help you gain the required contentment.
So, practice these tips and let pleasure be with you for your entire life.

Author ~ Akshay Patni

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.


7 Tips to Keep Away Job Search Anxieties

job search

Seeking new employment is stressful. Regardless of qualifications, experience, finesse or other capabilities, searching a job causes anxiety and stress. It affects the overall performance of a job seeker at interviews, psychometric and other tests. It hinders personal life. Several factors contribute towards anxiety related to job search.

Defining anxiety and its types

The US government’s National Institute of Mental Health offers this astute definition of anxiety: “Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test or making an important decision. But anxiety disorders involve more than temporary worry or fear.

For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder."

search related anxiety

Job search related anxiety

NIMH’s definition elucidates, job search related anxiety is occasional. It manifests during the entire span of job search process – from application to the first day at work. Anxiety levels are severe among unemployed yet qualified, experienced job applicants.

Fresh graduates have moderate job search related anxieties, a research in the UK reveals. Unemployed suffer more due to financial and social problems caused by joblessness. Uncertainty causes anxiety among fresh graduates searching jobs.

Job search related anxiety is lowest and almost negligible among people of all ages looking to change employers, due to financial and social stability they enjoy.

Lowering anxiety levels

Anxiety is healthy up to a certain degree. It helps job seekers remain alert, exert extra efforts and gain more skills to remain competitive.

Unhealthy anxiety has severe adverse effects. Job searchers may run into both of depression, mood swings, and unwarranted despair.

Left untreated, may lead to suicidal tendencies and prove fatal. Preventing deleterious anxiety is essential.


Step-1: Never fudge your biodata/ Curriculum Vitae

Embellishing biodata by adding or withholding details is the primary cause of job search related anxiety. The lurking fear of being found and disqualified worries most job seekers. People doctor biodata and CVs for two reasons. To show they are better qualified for the job over others, or, to conceal unpleasant facts.

An increasing number of employers now conduct background checks. Fudged details can be easily detected. To avoid anxiety during job searches, never embellish your biodata. Companies never look at your past and are least concerned unless it directly impacts them adversely. Employers are interested in what you can deliver.

Step-2: Apply while employed

Being unemployed can be very unpleasant. It causes financial, social hardships. People frown upon qualified persons who, for any reason, are unemployed. Pressures to maintain a fixed lifestyle with no guarantees of income causes severe anxiety among job seekers. Such anxiety can easily be eradicated.

Apply for a new job while employed. Doing so helps to maintain your financial and social status. You also retain the advantage of bargaining for better pay and perks with any prospective employer. If unemployed, draw a budget to buffer days without income.


Step-3: Upgrade your skills

Whether working or unemployed, it is vital to keep your skills updated at all times. A new set of skills might not help your current employer. Yet, they give you an edge over other applicants for the same job.

Companies look for multi-taskers and employees with better soft skills. Knowing you are on a higher plane over competitors plays a big role in lowering and preventing job search anxieties.

Step-4: Stop praying for a job

Before screaming sacrilege, think yourself. Ceasing to pray for a job is essential to prevent job search anxieties. Nobody doubts the innate benefits of praying and dependence upon a divine power.

Prayers are encouraged at all times and are indeed healthy. For those spiritually inclined- remember, the divine power is responsible and promises to suffice your genuine needs.

Unanswered, delayed replies to prayers are known to cause immense frustration. Several applicants get habituated to incessant praying instead of focusing on realities required in the job market.

Step-5: Simulate work conditions

This is an ideal way to prevent anxiety during a job search. Unemployed or fresh job seeker, draw a schedule that resembles a typical working day. Wake up, sleep, have meals at fixed hours. Assign specific hours for job searches and application, regardless of whether you use a computer at home or at cyber café.

Set realistic targets for the number of job searches and applications you intend to achieve within eight ‘working’ hours. Go about achieving this target. Such schedule also helps respond instantly to any interview calls.

job search related

Step-6: Focus on mental, physical wellness

Unhealthy lifestyle is notorious for fuelling anxiety and stress. Unemployed and fresh job seekers often spend long hours sleeping or indulging in ungainful activity.

Your physique and face betray such lifestyle clearly to interviewers. Maintaining healthy lifestyle and diet helps prevent a build-up of excess brain and body hormones triggered by stress.

Exercises, yoga, walks and other activities keep job search related anxiety at bay. Reading stuff unrelated to jobs, helping at home, spending quality time with relatives and friends is excellent to stave off anxiety.

Step-7: Focused, purpose-driven targeting

Nowadays most job searches are conducted online. Applicants scour multiple job sites for vacancies. They upload CV and other details on these websites. Mobile apps alert applicants about new vacancies and allow applications at push of a button.

The flip side however is, job alerts sent by recruiter websites are frequently irrelevant, causing unwarranted stress and anxiety. They waste your time and effort.

When applying through recruitment websites, be extremely specific about the type of job you want. This increases chances of getting alerted to the perfect vacancy fast. Avoid unnecessary keywords while registering on employment portals.

Think out of the box

Remember, anxiety stems from imagination gone rancid. Left unchecked, it can putrefy into severe mental handicap that requires psychiatric intervention. Crime statistics worldwide clearly indicate unemployment and inability to find job leads to suicide.

A few also take to crime. Joblessness is a temporary phase that affects everyone’s life. It is not peculiar to you. Job search related anxiety is common and inflicts millions worldwide.

Go that extra mile

Keeping in touch with former colleagues is an excellent way to get rid of job search related anxiety. Visit offices of others operating in your profession to get acquainted with latest developments. Joining profession specific groups on social media helps bolster sagging confidence.

Advantages of goal setting

While searching for jobs, set goals about the size and type of company you wish to work. Resolve never to undersell your skills, regardless of the time taken to land that perfect job. It is wiser to stay unemployed for a few weeks more rather than take undesirable work.

Well prepared is key to success

Some degree of anxiety during job searches is caused by complacency on part of applicants. Leaving fine details until the last minute before an interview/ test causes unwarranted stress. Keep your certificates, references and other documents prepared before you commence applying.

Exploit the social media

A crisp page on LinkedIn and healthy Facebook profile can decide who hires you. Employers are increasingly looking at social media presence of prospective employees, despite inherent disadvantages. LinkedIn particularly helps you network with others in your chosen profession and fetches you vital tips and tweaks essentially to crack complex interviews and tests.

Author’s Bio

Pritam Nagrale is a blogger and running a digital marketing company in Mumbai. He writes on Career, Business, Make Money Ideas.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.


5 Tips to Increase Your Business Quickly

increase your business

Ongoing improvements in the business are the real game. Either you are a one person or 1000 employees doing a business. You are taking upward trajectory or moving down, there is no constant place in doing a business either it is an offline or an online business.
Always checking the growth of the business and making conscious changes on daily basis, helps one to grow better. No matter how is your budget and to whom you are competing, there are always ways to increase your business.

In this post, we are going to give you 5 tips which, by following, you would be able to increase your business quickly. No matter how tight your budget is, you can still manage good cash flow by following these footprints.

Keep close eyes on Numbers

Though, in a business, one should care about people more than numbers. As, when you start to focus on people, numbers automatically start growing. But, you should have an accurate idea of the daily, weekly, monthly and annually numbers and the trends in your niche business.

If you got some special financial skills, check the numbers yourself or hire an accountant or expertise.

There should be detailed numbers of your daily business, increasing or decreasing demand for the product or services. In this way, you could find the reasons for declining numbers in sales of some product or services.


Marketing to increase your business

In these days, you would have heard about the big giants of the online and offline business about marketing.

Even if you got some special qualities, services or uniqueness, all will be wasted when clients not coming to you. You should market yourself, reach to the new audience and convince them to at least land on your business website once. And you can do this when you hire the right people for marketing. This could enhance your online reputation by making your content looking great.

Like Bill Gates said, “if you cannot make it good, at least make it look good".
Use great images to market your business. Facebook can grow your business rapidly, as the people love to be on Facebook all the time. You can take advantage of the social media to grow your business quickly. Make sure your Content is unique and is not copied from other websites. Check your content especially articles with plagiarism checking software before publishing.

Customer Value

If you committed to focus and zeal into the business you are doing, then this will be the most important aspect of succeeding.

For last longing success in the business, you should provide value in the lives of the customer who are using your product or services.

If you are not adding value to the lives of your customer, very soon the business will come to a stall mode.

The stall mode is that when one thinks, he is doing all well in the business but getting no positive nodes.

Think about adding comfort in lives of the customer with your product, instead of having all eyes on cash coming and going. This will help to increase your business.

Set your goals

Setting the goals and objectives of your ongoing business is an essential and vital part. Define and set the goals, then work on them on a daily basis. Put your sweat and blood to meet that goal, and if somehow, the business not taking the upward trajectory, sort out the reasons for it.

Have the right people around you, motivate your people and staff, and set the promotions for them, if they are meeting the goals you set.

Listen to the customer, get feedbacks

I have seen many online business gurus making the same mistakes, they pay more attention to what they think is right instead of listening to the feedback from the customers.

If a person uses your product or hire your services, and not satisfied, at least listen to what client wants to say. You should do everything in your power to make your customer happy or to give them what they are demanding.

Listen to your customer or read the feedbacks through social media, and check either there are mistakes in there or not.

Do not lose temper when someone hitting the nail hard on your head, rather reply the person professionally and find the best outcome for everyone.

Author’s Bio

My name is Asad Rehman and I am a book geek that loves reading and sharing. I started writing about gadgets and technology and I am M.phil qualified in computer science. I have steady Government Job and I Love my family.
You can contact me through Facebook or email here:

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.


10 Positive Thinking Tips: The power of positivity on your health

power of positivity

Thoughts and attitude towards life is an indicator of success or failure. Positive thinking leads towards success whereas negative thinkers fall into the bucket of failure.
Thoughts of a person strongly affect his health according to the thoughts might think. If a person is a positive thinker, his mind grows and stays sound and healthy. It assists him in making decisions, leading tasks and taking risks.

On the other hand, negative vibes disturb the functioning of our brain. It compresses the mind that leads towards failure, depression, anxiety or success. Positive thoughts are the sign of good health. Positive thinking is an approach to thinking about matters in a constructive way.

In this approach, the person is looking for a good news or plus point even in the bad news or unfavorable situation. It teaches you to stay calm and control your decisions.

The power of positivity

Decisions of a person following negative thinking approach are controlled by his negative thoughts. In this approach, the person attains skeptic attitude towards every prospect of his life.

Researchers proved that positive thinkers are long livers, stress releasers and have sound immunity system. Psychiatrists argued that positive thinkers have minimal chances of having any heart or mental disease.
They are mentally and physically strong enough to go through any tragedy or trauma. Nowadays, in an era where competitions are high, it becomes necessary to work hard and extra to survive. In this situation, work of heavy load can easily be tackled if you have a sound mind and a healthy body.

The positive thinking approach has the power to boost your inner and physical health. You can transform your thoughts in a positive manner using the following tips.


  1. Meditation

Meditation has a positive effect on the soul as well as on the body of a person. It teaches a person to stay calm and control your breaths, which assists the person in tackling warm situations.

Also, seeds a plant of positivity in the heart of a person that reduces stress. It slows down aging and improves the cardiovascular and immune system of a person, which is considered as the power of positivity.

  1. The best project to work on is yourself!

Developing yourself into a more positive person has a vast beneficial impact on your health. According to medical specialists, it helps people in stress alleviation, moderate blood pressure, less anxiety and increases serotonin. It has an impact on a person’s mood and attitude.

Getting yourself engaged in such personal development may assist you to keep away from the negativities. Engagement in such kind of activities such as personal development courses increases the motivation level, improves the focus and creates a sense of direction in a person.

Strategically planned personal development will help you eliminate the negativities from your mind and enhance the positivity in your decisions. This will assist you to take a diversion from your monotonous life. Also, engage yourself in physical or mental health activities.

  1. Adopt a company of positive people

A person adopts numerous habits from a company he keeps. Surroundings of negative people dominate your negative thoughts whereas adopting a company of positive people has a great impact on the thoughts and values of a person. The more positivity you have in your life, the brighter the world around you will become.

  1. Set your priorities straight!

Minds of people who do not have any priorities, goals, and ambitions are like houses without residents. No or wrong priorities contribute towards the development of negative thoughts in minds.

Prioritization in life hinders the level of stress and resistance to do work. It develops a sense of responsibility in a person, which is a smooth step towards positivity.

  1. Don’t let your emotions go out of hand and be decisive

Most of the people complain about the situation in which they do not want to be. Instead of complaining, a person should learn how to take control of the situation. Learning to control decisions allows you to throw out negativities from your mind.

It also develops a sense of achievement and responsibility. Guess what is more positive than one handling an unfavorable situation in a cool and calm manner.

  1. Believe in yourself

The best approach towards positivity is to maintain your self-confidence and believe in yourself. It boosts your positivity towards each and every aspect of life. Your confidence allows you to stay tall in front of negativities and act as a barrier.

  1. Explore the bright side of everything

We live in a society of critics, where everyone is busy in criticizing others for anything and from the other side. Everybody is busy in thinking what others think about them.

This approach leads towards low self-esteem and less positivity. The best approach towards positivity is that always look for the bright side of the picture. It is the power of the positivity to find out the good news in a bad situation. That helps in the development of a healthy mind.

  1. Enhance positive self-talk and self-motivation

A person’s best friend is his inner self whom he was talking to all the time. That best friend has a great influence on your mind and heart.

If you are talking negatively about your inner self, it means you are approaching towards negativities. You should avoid negative talks and increase self-talks on positive matters as well as on negative matters in a positive way.

  1. Learn from failures and move ahead

Failure and success both are the vital part of life. Behind every success, there are many failures. Those who face failure positively by learning from it and moving on led towards success.

Most people blame themselves for the failure, which restricts them to lead towards success. The constructive thought and action towards failure are to learn from failure, which develops a sense of positivity and makes the mind healthy.

  1. Set Realistic Goals

Another step towards positivity is to increase expectations from your own and set realistic goals and targets for yourself. People who tend to set realistic goals are very much likely to achieve them.

Unreasonable and unrealistic goals are impossible to achieve and continuous failure of achievement leads towards depression. Avoid setting unrealistic goals and try to be a down-to-earth person. Achievement of realistic goals removes negative vibes from the mind and keeps the mind healthy.

In order to enhance positivity, you should learn how to eliminate negativity from your thoughts. This could be done by understanding the impact of negative thoughts on your health.

Negative thoughts play an important role in the progression of depression, anxiety, and stress. Negativity affects your health mentally (i.e. anxiety, mood changes, lack of interest and motivation etc.) as well as physically (i.e. shoulder pain, migraines and insomnia etc).
In contrast, benefits of positive thinking are enormous. It also helps you to develop mentally and physically.
The power of positivity makes great changes in peoples lives.

Author’s Bio

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoetalentsolutions is a premium teaching division, which offers highly professional courses to excel in your workplace.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.


8 Simple Productivity Hacks you need to Strike a Better Work-Life Balance

Productivity is not just about doing more. It is about creating more impact with less work."—Prerna Malik

Stressed out? Feeling overwhelmed and exhausted? Being productive translates into striking a better life-work balance in most of the cases. Learn how to mitigate the little devils called stressors that drain our efficiency and our life-force.


Be it your work or personal life, productivity plays an important role in making you successful at both. Grappling with the challenges of a competitive work environment, in addition to juggling a multitude of chores at home, you need to be productive.
You need to keep pace with the rat race, while still being able to spare yourself those rare and luxurious moments of reprieve and leisure every day. With so many distractions around you, you can end up putting in hours at a task that would otherwise have taken mere minutes to get done.

To help you stay productive and positive about your life, here are 10 effective but simple productivity hacks. It can help bring your work life, and in turn your inner peace, back on track.

1. Every Minute Counts

Crystal Paine sums it up brilliantly when she says, “If you want to be more productive, you need to become a master of your minutes." Successful people know this secret very well. They break down their day into hours and minutes and make the most of their time.
Lost time can never be reclaimed, and each minute that you squander away in a day translates into one less minute for completing your tasks at hand. Focus on one thing at a time because when you multitask, most of the time is wasted in switching between the tasks. That hampers your productivity instead of boosting it.

2. Avoid Meetings

“The least productive people are usually the ones who are most in favor of holding meetings." – Thomas Sowell

You will be surprised to know that meetings are the biggest productivity killers in any workplace. According to a survey by, 47% of participants think that useless and redundant meetings don’t do more than waste their time.

Every year, 37 billion dollars are spent on these useless meetings. In short, if you want to be productive, you need to avoid meetings altogether or at least minimize the time you spend on these meetings. Only attend meetings that have a clear agenda which had been conveyed to the participants well in advance.

3. Organize Your Email inbox and Check it once

According to statistics, unnecessary emails can cost you $1800 in terms of annual productivity cost per employee. Yes, you read that right; $1800!To add insult to the injury, it takes at least 16 minutes for an employee to refocus after handling emails, especially after being bombarded by a deluge of spam.

You can easily stay productive at work by organizing your email inbox. Batch together emails and neatly arrange them into folders and categories. This will help you quickly respond to emails and save hours.

Instead of checking your emails multiple times during the day, make a routine of checking your email inbox at the beginning or end of the day. Learn how to write ridiculously great emails and make your life clutter-free.

4. Take Multiple Breaks during the Day

Tom Rath, the bestselling author and employee engagement consultant, shed some light on the importance of taking regular breaks throughout the day.

He said, “Don’t fret over the fact that taking 20-minute breaks throughout your workday might ruin your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue."

Take 20-minute breaks after every 90 minutes of work to replenish your energy and feel rejuvenated from inside out.

5. De-clutter Your Desk

Every minute you spend looking through the clutter, wondering where you put this or that, and being unable to focus because you are not organized, costs you dearly."—Jean Chatzky

You might have heard this age-old adage on a number of occasions, “Get your house in order". My friend specializes in brand activation who owns a website design company in Dubai – Branex clears his desk first thing in the morning. Your work desk is your house and you must get it in order to be productive.

Nothing can rain more over your productivity parade than a messy work station. An article published in Forbes elucidated the negative impact a messy desk can have on your productivity and other aspects of your work. Keep things organized so you do not waste time looking for stuff.

6. Make a To-Do List

Richard Branson, CEO of Virgin Group, which boasts more than 400 companies to its name, has a great formula for staying productive. He uses a number of To-Do lists to monitor the tasks he has completed and keep track of tasks he needs to do.

He once said, “I have always lived my life by making lists: lists of people to call, lists of ideas, lists of companies to set up, lists of people who can make things happen. Each day I work through these lists, and that sequence of calls moves me forward."

Creating a To-Do list is not difficult anymore, thanks to a plethora of credible To-Do tools available in the market. They will help you keep your work life organized.

7. Defeat Procrastination with the Two Minute Rule

Another enemy of your productivity is procrastination. We have all been guilty of procrastinating throughout our careers, at some point or another. Some might do it rarely while others delve into this deadly sin almost religiously.

Depending on the frequency, your productivity takes a massive hit. Stalling tasks at hand do not only wreak havoc on your productivity at work, it can also ruin your personal life as well.

David Allen, a bestselling author and productivity expert, proposed an ideal solution to resolve the procrastination dilemma once and for all. He proposed a “Two Minute Rule" to conquer deferment.

The Two-minute rule states, “If it takes two or fewer minutes to complete the task, do it now."

8. Keep Digital Distractions at Bay

Congratulations, you have managed to skimp on meetings and cut down the amount of time spent on checking your email inbox. But is it enough to make your more productive? Unfortunately, the answer is no.

There are many other distractions which can throw you off your focus. These include annoying calls, and the ping of messages and pop up notifications that are almost irresistible. Add social media to the equation, in addition to wasting time in browsing the web, and you will find it a real hassle to achieve your daily, weekly and monthly productivity goals.
You can easily get over this problem by shutting down notifications, avoiding calls and messages, or using your phone only during break times.


By making small tweaks to your daily routine, such as organizing your desk, sorting through your email inbox, and keeping all kinds of distractions at bay, you can do wonders to your productivity both at work and at home.

Avoid multitasking and take breaks to save you from employee burnout and work-related stress. It will also help you stay focused. Value each minute of your day and never waste your time because once wasted, time can never be reclaimed. Last but not the least, avoid procrastination with the two-minute rule.

Which productivity enhancing hacks do you use to stay productive at work or at home despite all the distractions? Feel free to share it with us in the comments section below.

Author’s Bio

Muneeb Qadar is a veteran branding expert. He currently works for Branex AE and is a professional when it comes to offering companies taut solutions that can make any product a household name.
His treatment of the marketing tactics is instrumental in the success of a product. If you are trying to launch a product and make a name for it in quick time, then Muneeb is the right person to contact.


Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.