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How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

How To Develop Positivity And Dispel Negativity

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently," says William Jackson, writer for Last Minute Writing and Researchpapersuk.

Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

Remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future," adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day to day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

10 Amazingly Positive Words from Sweden

Sweden is a state with a rich culture and tradition. The friendly people, the care of the environment and the cultivation of traditions and customs are among the main features that characterize this place. With rare natural beauty and the sights that Sweden has to offer, it certainly impresses us to visit this place. But not only nature but also the Swedish language is very characteristic and sounds pretty good. Maybe it’s far from English, but visitors are quickly taught some of the most useful words and fall in love with them.

10 Amazingly Positive Words From Sweden

In case you’re looking for wild nature loaded up with mountains, trees, lakes, and creatures. Learn to expect the unexpected. Sweden is extraordinary compared to other spots to encounter it. Altogether, there are 29 national parks. Heading off to a city? No stresses, each town is near nature. Try not to stress in case you suppose “what the hell is a crayfish party?" It’s one of our one of a kind conventions in Sweden, and fundamentally, we influence decorations, to set up a massive plate with crayfish, put on our crayfish caps and a napkin, singing senseless tunes that we wrap up by drinking our favorite schnapps. Swedish people are strict to timelines and their schedule. Many online companies who provide fast services such as EssayOnTime are widely known and used by Swedes.

The Swedish people are known for their optimism and positivity and have become part of their culture. Undoubtedly, in this respect, the use of positive words has affected. Here will be ten of the most positive words in Swedish.

Fika

As you most likely know, fika is a Swedish word for a cafe and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody. As you most likely know, fika is a Swedish word for an espresso and cake break. You can have a fika with a companion, a relative or a partner. You can likewise get approached to go for a fika by somebody who likes you, or somebody you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. However, in case you’re sure you are being hit on, the word for this is ragga.e you’ve just laid down with (yet maybe scarcely addressed). If the entire thing sounds confounding – it is. Be that as it may, in case you’re sure you are being hit on, the word for this is ragga.

Sugen

In Swedish it’s called sugen and is, as should be obvious, material to nearly anything. A Google look proposes, notwithstanding the previously mentioned models: sugen på golf, sugen på att ha en shetlandsponny, sugen på att julpynta and sugen på rött hår (which reveals to us that Swedes on the web are probably going to have a craving for playing golf, raising Shetland horses, setting up Christmas beautifications or having red hair). Be that as it may, the most widely recognized approach to put the word to utilize is the point at which you’re discussing nourishment and beverages, i.e., Jag är sugen på glass (I incline that frozen yogurt). It additionally comes in many useful compound varieties, for example, kaffesugen, godissugen or shoppingsugen (feeling like espresso, treat, shopping).

Läget?

This is a short phrase what we call it in English what’s up. However, there is a much more comprehensive understanding of the location when we want to ask someone. It is more a form of expression or greeting, and it is not used as a question form.

Soft, nice

These descriptive words are incredible for the numerous events when a straightforward bra or trevligt (great, extraordinary) isn’t sufficient, which is — if you ask anybody under 40 — quite often. Swedes utilize the English descriptive words “decent,” “cool,” and, all the more shockingly, “delicate” a great deal. Delicate in Swedish, in any case, has little to do with sensations or materials, and more to do with a sentiment of fulfillment, and it is used for good times in general.

Fett

Fett, actually “fat,” is utilized when something is marvelous, and decent has gone up against the capacity of a general response to any positive proclamation. The word “fett" is usually used by teenagers and young people aged between 20-30 years.

Liksom

Likson is closer to “like” in English when utilized as sentence fillers. Moreover, if you need to depict your date from the previous evening in a persuading Swedish manner, also it is unformal so probably you won’t learn it in school or language course.

Asså

Asså said just without anyone else’s input has additionally turned into the ideal articulation for anything which is just stunning. On the off chance that you and your companion saw — I don’t know — a motorcade of rollerblading jokesters, you’d trade a look and say “Assåå… ” And when your companion sends you an unbelievable picture of yourself from the previous evening, you may very well react with “Asså.”

Jag säger inget, så har jag ingenting sagt

This is one of the Swedish expressions that take advantage of the Swedish mind superior to anything. Dodge strife and remain quiet while somebody is disclosing to you what they think about something, at that point slip in a rude comment about really having a supposition, however, hush up about this assessment, since you would prefer not to make a dålig stämning (awful time).

Det är en dag imorgon också

This is used as a form of hope to find that it is still tomorrow. It’s in the way where optimism and positivity are shown. It is a widely used phrase.

Alltsa

These Swedish fillers regularly compare to “like,” however are unexpectedly utilized a bit. For instance, when you don’t yet know how you need to begin your sentence, yet you realize that you have the desire to talk, say alltså (regularly articulated “asså”)

The Swedish language is broad and unique. We can get many words as they sound like international and can use them. Swedish language and culture also serve as a source to learn more about cultural positivity and diversity.

About the Author

Serena Dorf is an enthusiastic content writer in Los Angeles. She is thirsty for knowledge and is always on the lookout for amazing writing tips to share with her readers. In her free time, she is reading classic American literature and learning Swedish. Feel free to connect with her on Twitter.

Most Effective Tactics To Embrace Positivity In Every Day Life

Most Effective Tactics To Embrace Positivity In Every Day Life Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face" we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

How Does Mindvalley Sustain Positivity In The World?

How Does Mindvalley Sustain Positivity In The World Want to see a positive transformation in action? Then head out to Mindvalley University, an annual month-long transformational event that reimagines global education in a completely new way.

It’s not easy to describe Mindvalley U—it really is that unique. But, let’s give it a shot!

First, select a city (this year, the university took place in Tallinn). Then, set a month-long schedule of incredible workshops led by world-class teachers in business, spirituality, and personal growth. For good measure, throw some seriously awesome social festivities into the mix.

You’ve almost got a recipe for success, but you’re missing one important ingredient (and this is what makes this university to the next level): the people.

Gather several hundred change-makers, thought leaders, entrepreneurs, artists and presto—you’ve got Mindvalley U. The next step in global education.

What’s It Like At Mindvalley U?

This university is much more than an education summit. It’s a social movement for sustained optimism and personal growth.

Vishen Lakhiani, founder, and CEO of Mindvalley explains it this way, “This new model questions all the rules we’ve been conditioned to believe about what education should look like. It takes advantage of emerging technologies, new social movements, new types of knowledge accessibility, and new research on what truly creates happy, successful, fulfilled lives."

So, what’s it like at this new age university? The environment of the event is one that focuses on facilitating social connection and personal development in tandem.

Each year, this university takes place in a different city around the world. Last year, it took place in Barcelona. This year? Tallinn. This experience isn’t just about what you learn but about where you learn it.

Attend workshops with thought-provoking idea leaders by day and explore the city and connect with the community at night. Mindvalley U condenses years worth of education and social connection into a single jam-packed month.

What Types Of Activities Can I Expect At Mindvalley U?

This university seeks to reinvent what it means to learn—whether it be a new skill, a new concept, or coming to better understand yourself and the world around you.

For the month-long duration of the event, this innovative university sculpts a weekly program that brings together some of the most powerful leaders in entrepreneurship, personal growth, and health and wellness to the stage.

Events range from Unleash Your Inner Genius with memory and learning expert, Jim Kwik, to Meditation 4.0 with the spiritual master, Sri Sri Ravi Shankar.

Not to mention the Mindvalley U socials. Join tours of the city, participate in the dance-off parties, and mix and mingle with fellow Mindvalley U peers and teachers alike.

Mindvalley U: Becoming A Member Of The Tribe

Past attendees of this university say the experience was one to remember, not just for the transformative ideas but for the people.

“The people that I met, the relationships that I built—it gives me goosebumps!" says Journey Henkart, international speaker, author, and Mindvalley U attendee in Barcelona, 2017.

Because the truth is, attending Mindvalley U isn’t just about the educational experience. It’s about becoming a member of an international tribe of change-makers.

Not only do participants get to meet with like-minded individuals from around the globe, but they also have the opportunity to network, communicate, and connect with some of the most influential teachers to take the Mindvalley stage.

“When you’re around so many amazing powerful people who are really clear about their vision, it’s easy to get clear about your power and your gift," explains entrepreneur, JB Owen.

Mindvalley U isn’t just a global education summit. It’s a transformational event that seeks to create and connect members of an international tribe.

Are you interested in taking part in the next Mindvalley U event? Let us know in the comments below!

Why Positivity Can Be The Best Defense Against Your Demons

defense

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

  1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

  1. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

  1. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

  1. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

  1. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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