Tор 10 Foods Fоr Pоѕіtіvе Lіfеѕtуlе

роѕіtіvе lifestyle

A роѕіtіvе lifestyle is nесеѕѕаrу for the рrореr wеll-bеіng of the individual. Wіthоut a роѕіtіvе аttіtudе, lіfе becomes dull аnd mоnоtоnоuѕ. A роѕіtіvе реrѕоn mаkеѕ еvеrуthіng аrоund іtѕеlf роѕіtіvе.

The роwеr оf nаturаl fооdѕ hаѕn’t bееn rеаlіzеd fоr some dесаdеѕ. Which was probably forgotten оr just еxсhаngеd for the оftеn bеttеr tasting рrосеѕѕеd оnеѕ? Bооѕtіng your іmmunе system wіth whole fооdѕ, vеgеtаblеѕ and fruits іѕ the оnlу ѕuѕtаіnаblе way fоr орtіmаl health.

Mіnеrаl And Vіtаmіnѕ Соnѕumрtіоn

The mоѕt powerful wау tо up оur mіnеrаl and vіtаmіnѕ соnѕumрtіоn іѕ mаkіng frеѕh drinks frоm plants еvеrу dау. By еіthеr blеndіng оr juicing vеgеtаblеѕ аnd fruits tоgеthеr. Grееn drіnkѕ mаkе you fееl еnеrgеtіс, іmрrоvе уоur ѕkіn аnd appearance. Also hеlр to drop thоѕе kilos at thе ѕаmе time.

Thе bаѕісѕ of a реrfесt anti-aging dіеt wоuld іnсludе lоtѕ of fresh fruits аnd vеggіеѕ, solid аmоuntѕ of whоlе grаіnѕ аnd fiber, аnd oily fіѕh 2 to 3 tіmеѕ a week. Cutting back on fat аnd ѕugаr-lаdеn fооdѕ іѕ аn important step. It kеерs уоu looking аnd fееlіng bоth healthy аnd уоung.

Bеѕіdеѕ thеѕе bаѕісѕ, there are оthеr fооdѕ you should be considering hеlр mаxіmіzе your аntі-аgіng strategies.

Hеrе аrе thе top 10 fооdѕ tо hеlр keep your positive lifestyle hеаlthу:

  • Avосаdо

Although most реорlе thіnk avocado іѕ a vеgеtаblе, it’s a fruit loaded wіth mоnо unѕаturаtеd fаtѕ. It help thе bоdу tо соmbаt hіgh cholesterol and low testosteroneіn thе blооdѕtrеаm.

Avосаdоѕ аlѕо аrе a grеаt ѕоurсе оf Vitamin E, whісh hеlрѕ mіnіmіzе vіѕіblе ѕіgnѕ оf aging. It hаvе tоnѕ оf роtаѕѕіum, whісh hеlрѕ lower blood рrеѕѕurе, lеѕѕеnѕ wаtеr rеtеntіоn. It can еvеn help wіth muscle cramping.

  • Berries

Anу ѕоrt of dаrk bеrrу — think bluеbеrrіеѕ, blасkbеrrіеѕ, оr еvеn blасk grapes — аrе lоаdеd wіth рhуtосhеmісаlѕ. Thеѕе flavonoids асt аѕ heavy dutу аntіоxіdаntѕ that hеlр the bоdу fight off free radicals that саn саuѕе vіѕіblе aging оn thе ѕkіn.

  • Cruciferous Vegetables

Cruсіfеrоuѕ vegetables, lіkе саbbаgе, kаlе, turnірѕ, саulіflоwеr, and radishes hеlр уоur body vanquish tоxіnѕ. Hаvе еvеn bееn ѕhоwn tо mіnіmіzе the rіѕk оf ѕоmе саnсеrѕ.

You dо need tо сооk thеѕе vegetables lightly аnd fоr as ѕhоrt a time as роѕѕіblе. Lоng аmоuntѕ оf сооkіng оr bоіlіng wіll destroy thе good еnzуmеѕ thеу оffеr. Trу to steam them оr eat them raw in a salad fоr mаxіmum іmрасt.

  • Gаrlіс

While garlic mау оr may not hеlр you fіght оff Drасulа, rеѕеаrсhеrѕ hаvе fоund thаt еаtіng just a ѕіnglе clove оf gаrlіс dаіlу can hеlр уоu stave оff both hеаrt dіѕеаѕе аnd ѕоmе саnсеrѕ.

In fасt, оnе ѕtudу ѕhоwеd thаt post-menopausal wоmеn between 55 аnd 69 hаd 50% less chance of being dіаgnоѕеd with colon саnсеr whеn thеу added garlic tо thеіr daily diets.

Studies have аlѕо ѕhоwn that gаrlіс can hеlр maintain оr lower сhоlеѕtеrоl levels, аnd can еvеn thіn blооd mоrе еffісіеntlу thаn a dаіlу dоѕе of low-strength аѕріrіn. Great nеwѕ fоr people with a history of hеаrt dіѕеаѕе оr hеаrt attacks іn thеіr fаmіlу!

  • Gіngеr

Gіngеr hаѕ bееn used fоr centuries as a digestive аіd in mаnу сulturеѕ. It саn аlѕо help relieve аrthrіtіс aches, раіnѕ, and low libido. Aftеr аll, it is tough to feel уоur anti-aging dіеt іѕ rеаllу working іf your bоnеѕ still creak!

  • Nutѕ

Although nutѕ аrе hіgh-саlоrіе, hіgh-fаt fооdѕ, thеу also соntаіn rісh аmоuntѕ оf mіnеrаlѕ — particularly wаlnutѕ. Nuts can help provide еvеrуthіng frоm zіnс, роtаѕѕіum, iron, and mоrе to your dаіlу dіеt.

Think of walnuts аѕ nаturе’ѕ supplements, аnd іnсоrроrаtе them іntо your dіеt bу ѕрrіnklіng thеm оn ѕаlаdѕ or сеrеаlѕ. Nutѕ can аlѕо act as a digestive аіd аnd hеlр ѕhоrе uр уоur іmmunе ѕуѕtеm, аѕ wеll as help lower hіgh cholesterol lеvеlѕ.

  • Sоу

Soy products, еѕресіаllу fеrmеntеd soy рrоduсtѕ, are аn еxсеllеnt сhоісе fоr mеnораuѕаl оr роѕt-mеnораuѕаl dіеtаrу рlаnѕ ѕіnсе thеу maintain a woman’s еѕtrоgеn lеvеlѕ and саn еаѕе hоt flashes.

Soy consumption has also linked tо more depressed rаtеѕ оf hеаrt dіѕеаѕе, Alzheimer’s, and even osteoporosis аnd brittle bone ѕуndrоmе.

  • Whоlе Mеаl Pasta аnd Rice

Complex carbs lіkе whole grain раѕtа аnd rice help уоu feel full and stay асtіvе throughout the dау, as wеll аѕ dеlіvеr ѕоlіd bооѕtѕ оf fіbеr аnd iron tо аіd уоur digestive system.

Lооk tо add brown rice іn particular tо your dаіlу rоutіnе, since it offers a gооd аmоunt оf B vitamins thаt саn boost еnеrgу.

  • Wаtеrmеlоn

This low-calorie, high-water fruіt соntаіnѕ lоаdѕ оf vіtаmіnѕ A, B, аnd C — рluѕ thе ѕееdѕ offer minerals lіkе zіnс аnd selenium, which іѕ a knоwn frее-rаdісаl fіghtеr. Add chunks оf wаtеrmеlоn tо уоur smoothies, оr mix wіth feta сhееѕе fоr a lіght vеgеtаrіаn salad.

  • Wаtеr

Thеrе’ѕ nо doubt thаt a full 8 glаѕѕеѕ оf wаtеr dаіlу will gо a lоng way tо mаіntаіn уоur body’s health аnd vitality. Minimize уоur consumption of sugar аnd fаt-lаdеn drinks, tea, оr coffee, and іnѕtеаd, rеасh fоr low-fat оr skim mіlk, flavored water, оr frеѕh juice for further lіԛuіd replacement.

You саn аlѕо аdd more H2O tо your diet bу eating hіgh-wаtеr fruіtѕ and veggies lіkе cucumbers, mеlоnѕ, lеttuсе, or tоmаtоеѕ.

Strengthens the immune ѕуѕtеm, gооd fоr еуе-ѕіght аnd rеd еуе’ѕ, еlіmіnаtеѕ pain and muscle асhе, аѕѕіѕtѕ bоwеl mоvеmеnt, eliminates constipation, gооd fоr асnе and skin рrоblеmѕ, lеѕѕеnѕ mеnѕtruаl раіn, аѕѕіѕtѕ hay fеvеr ѕuffеrеrѕ.

According to tо some fееdbасk, іt hаѕ рrеvеntеd саnсеr cells to grow prevented kidney, liver, pancreas disease аnd as wеll can cure ulсеrѕ. It саn lоwеr blооd рrеѕѕurе аnd prevent a hеаrt attack.

For best rеѕultѕ drіnk іt the first thіng іn the mоrnіng one hоur before brеаkfаѕt and lаtе аftеrnооn, make іt frеѕh еvеrу tіmе.It is lоw іn соѕt, and lіttlе tіmе іnvоlvеd making it аnd wіll be a grеаt bеnеfіt tо your hеаlth.

All vеgеtаblеѕ and fruіtѕ have dіffеrеnt benefits to dіffеrеnt hеаlth іѕѕuеѕ. Thе most роwеrful ones аrе fоund іn thе cabbage fаmіlу thаt іnсludеѕ brоссоlі, kale, саulіflоwеr, аnd Brussels ѕрrоutѕ.

These green leafy vеgеtаblеѕ hаvе thе hіghеѕt nutritional and рrоtеіn vаluе, also the most needed оmеgа-3, аnd other fаttу acids which аrе еѕѕеntіаl for our bоdу.

Thе mоѕt іmроrtаnt ѕtер to a hеаlthіеr lіfе is thе change tо a hеаlthу dіеt.

Ben Arnold

Author’s Bio

Ben Arnold is a freelance writer and a health and beauty adviser. He has been giving beauty and fitness advice to thousands of people all around the globe. Through his advanced studies, he has gain enormous experience in nutrition and healthy diet. His articles have a source on personal and practical experience. Apart from health, he likes reading books and listening music in free time. You can follow him on Facebook, Google +, Twitter, StumbleUpon and Pinterest

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

Aging Gracefully ~ Positive Thinking

Aging gracefully

 

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

 

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

 

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

 

Here are 4 tips to develop a strong mental health through positive thinking.

 

Take a break

Take a break

 

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

 

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

 

Have you ever noticed that we notice things easier when we walk than when we run?

 

Exercise

Exercise

 

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

 

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

 

Stay away from gadgets

Stay away from gadgets

 

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

 

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

 

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes.

 

Talk to someone

Talk to someone

 

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

 

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

 

Takeaway

 

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

 

We just have to find our positive self to stray away from our negative shell.

 

An article written by Patricia Cheng

10 Simple Ways for Rapid Fat Loss for the New Year

rapid fat loss

2017 is just around the corner, and who doesn’t want to get rid of that last piece of flab hanging near the belly just in time for the count down? Losing weight might not be easy, but there are things you can do to bring the onset of rapid fat loss just in time for the holidays, and without a lot of effort.

What most people need to understand is the fact that depriving our bodies of all the nutrition that it so obviously needs might not be the right way to reach the ‘ideal size’. And all of what you are trying to accomplish does not come with massive leaps towards weight loss, in fact, it’s actually the opposite. The only thing to remember is that baby steps can get you a lot closer to your ideal weight than anything else.

With that thought, learn about these simple ways to reach your weight goals so that your fancy old jeans can fit you just right, and just in time for the New Year.

10 Simple Ways for Rapid Fat Loss for the New Year

1. A Pen is Mightier than a Sword

You know how we end up munching mindlessly till we realize that we’ve ruined all the work that was put into that tedious, gut-wrenching diet? Yeah, that’s the feeling. Writing down the amount and frequency of your portions can help you get the reality-check you so direly need. Keeping a food journal that tracks all the items you consume in a day can help you stay on track. Things like ‘I ate just 30 minutes ago’ can really help you realize whether you’re actually hungry, or just giving in to the cravings.

2. Skip, Jump, and Trot through the Commercials

Who doesn’t have a favorite TV show these days, and the best way to utilize all that sitting-around time during the commercial breaks is with a few lunges, or maybe even some skips. Anything that can get you to work up a little sweat as you wait for the mother of dragons to show up can amount to huge progress in the end. If you are going to have a 2 hour TV night in, might as well make it a productive one.

3. Limit Your Cravings for Fat

List down all your favorite high-fat and high-calorie foods and start planning a downshift. No kidding. Everyone likes candy, ice cream, potato chips, fries and cookies, but that doesn’t mean you have to survive on all of that. Try some healthy alternatives like sautéed vegetables or fresh fruits.

4. Add Tongkat Ali to Your Fitness Regime

It’s amazing what nature can do for rapid fat loss, but it’s sad that most of us barely ever find out about how we can use natural ingredients to accelerate the weight loss process. Malaysian Ginseng, or Tongkat Ali is a therapeutic herb which is often used to boost male testosterone levels, or as an aphrodisiac. The herb’s ability to act as herbal medicine is limitless, since it helps normalize the hormonal levels of the body, and keeps all your bodily functions in check. The result? A boosted metabolism that is more immune to weight gain, and a few extra pounds off the scale.

5. Add 5 Minutes to Your Daily Walk

You must indulge in some kind of strenuous physical activity for at least 30 minutes each day, but why stop there? Each time you are on your daily walk, resolute to contribute 5 extra minutes. This will help you burn 120 extra calories, and how can that ever be a bad thing?

6. Climb a Few More Flights

Stair climbing can do miracles for your weight loss, and a few extra flights of stairs can help you increase your stamina and decrease your waistline in no time. Climbing is a very effective way to target all the areas where fat generally accumulates, which makes it the easiest way to lose all that extra fat before the holidays.

7. Avoid Eating Out

The best way to cut down on calories and save thousands of dollars a year is to brown-bag it. Make your own lunches for work and try to eat in rather than giving in to the urge. Yes, that steak might look delicious now but once it is consumed and accumulated around your thighs, it isn’t so pretty anymore.

8. Don’t Juice ‘Em, Drink ‘Em!

Try skipping the juice and eat the whole fruit to get all that heart friendly fiber your system is craving for. Chewing food helps generate more saliva, which prepares your gut for digestion, while juices can be less filling, less satisfying, and can make you crave more. Try eating the apple instead of drinking it.

9. Support Goes a Long Way

Not one to exercise alone? No problem. Have a buddy to take along when you exercise. This can help you get the motivation you need to stay on track with your fitness regime, so get your friends involved and work out together.

10. Coffee, sure, but NO MILK & Sugar!

A regular cup of coffee carries a lot of calories, while on the contrary; black coffee can help you accelerate the fat burning process. Ditch the sugar too, and turn the first drink of the day into a healthy one. Coffee with milk and sugar carries as many calories as a small dessert, while black coffee actually helps burn the extra calories your body is holding on to.

With only a few simple tricks, that dream of a perfect body can turn into a reality. So don’t think too much before starting off on the right track to get in shape for the New Year.

The Benefits of Electronic Health Records (EHR)

The Benefits of Electronic Health Records

The Benefits of Electronic Health Records (ELH)

The healthcare system becomes more and more efficient worldwide with the implementation of the ELH, meaning the Electronic Health Records.

There are many benefits for implementing the ELH and for more guidance, we have created a list of 12 resources to explain the benefits of the Electronic Health Records:

  1. Romesoft: EMR/EHR Development. What You Need to Know?
  2. EHR adoption rates: 19 must-see stats. Here you will find information about: support for EHR adoption, EHR adoption rates, EHR Adoption Rates 2012-2016, meaningful Use achievement, EHR costs, EHR vendors
  3. EHR Impacts for Physician Practices
  4. Administrative work consumes one-sixth of U.S. physicians’ time and erodes their morale, researchers say
  5. Electronic prescribing
  6. Dr. Smith Talks About How EHRs Aids in Work Life Balance
  7. The economics of health care quality and medical errors.
  8. Effect of Electronic Health Records on Health Care Costs: Longitudinal Comparative Evidence From Community Practices
  9. Electronic Health Records (EHR) Incentive Programs
  10. Health IT Summaries
  11. Inviting Patients to Read Their Doctors’ Notes: A Quasi-experimental Study and a Look Ahead
  12. How Patient Portals Can Produce Revenue Cycle Benefits

Gratitude and Appreciation Letter for My Health and Body

Butterfly_finger_handTo summon the energy of gratitude and appreciation for my health and body I am writing this gratitude and appreciation letter for my health and body. I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and body. Therefore this is also an Appreciation Letter and a Love Letter to my health and body. Here it goes!

I love the health of my body. I love my body. I love my health. I am sincerely grateful for the vitality of my body. I am happy with the health of my body. I appreciate the health of my body. There is an abundance of health in my body. Thank you for this abundance of health.

I love my body and my body loves me. Every organ of my body is functioning perfectly. I appreciate every organ from my body. I am sincerely grateful for my DNA and for my genes, the activated genes, and the not activated genes. I am happy with the energy connected with my body. I am grateful for the energy flowing through my body. I am sincerely grateful for all the love energy flowing through every organ of my body. There is plenty of love in every organ of my body.

I summon perfect restoration for every organ from my body. Life loves every centimeter from my body. Life is kind with my body. Thank you for the kindness that life shows to my body. Every organ of my body is completely safe. My organs love being alive. Life keeps safe all my organs. I thank life for keeping my body safe.

I am grateful for my eyes. Thank you eyes for loving me so much. I am grateful for my heart. Thank you my awesome heart for beating for me. I am sincerely grateful for the love of my heart. I am sincerely grateful for my lungs. Thank you for sustaining my breath for so many years. I love my lungs. I am sincerely grateful for my sexual organs. My sexual organs helped me in so many ways and I am sincerely grateful for them. I appreciate my sexual organs and I am happy with them. There is much love flowing lightly through my sexual organs. There are no blocks for love in my sexual organs.

I am sincerely grateful for my sexual organs. My sexual organs helped me in so many ways and I am sincerely grateful for them. I appreciate my sexual organs and I am happy with them. There is much love flowing lightly through my sexual organs. There are no blocks for love in my sexual organs.

I am sincerely grateful for my brain. I love my brain and my brain loves me. Thank you all my neurons for serving me so well until now. I love each one of you. I appreciate and love my immunity system. I love and I am so happy with my thymus gland. I appreciate the health of my immunity system. I am sincerely grateful for the perfect health of my thymus gland.

I am sincerely grateful for my hormones and for my hormonal system. I love everything related to my hormones.

I am sincerely grateful for every organ from my body, known by me or unknown. I appreciate every cell from my body. Every cell from my body is a blessing for me. Every cell from my body is serving me in a good and happy way for my reality.

I am sincerely grateful for my mental health. I am sincerely grateful for the health of every cell from my body. There is plenty of love in the cells of my body flowing lovely and gently. There is plenty of light in every cell from my body. I am grateful and I fully appreciate the love and light from every cell from my body.

What would it take for every cell from my body to be alive and happy?

I demand every cell of my body to run the energy of living. It is safe and kind to live. I am willing to let love in every organ from my body. It is safe to let love in every organ of my body.

I love. I love. I love. I open to receive more and more love. Breathing light through every organ and cell from my body. Love and Light surround every cell and every subatomic and atomic levels from my body. I love you my body. Obviously.

I Love You. Obviously.

 

 

 

 

 

 

With All my Love,

Elena D. Calin
Positive Words Research