10 Simple Ways for Rapid Fat Loss for the New Year

rapid fat loss

2017 is just around the corner, and who doesn’t want to get rid of that last piece of flab hanging near the belly just in time for the count down? Losing weight might not be easy, but there are things you can do to bring the onset of rapid fat loss just in time for the holidays, and without a lot of effort.

What most people need to understand is the fact that depriving our bodies of all the nutrition that it so obviously needs might not be the right way to reach the ‘ideal size’. And all of what you are trying to accomplish does not come with massive leaps towards weight loss, in fact, it’s actually the opposite. The only thing to remember is that baby steps can get you a lot closer to your ideal weight than anything else.

With that thought, learn about these simple ways to reach your weight goals so that your fancy old jeans can fit you just right, and just in time for the New Year.

10 Simple Ways for Rapid Fat Loss for the New Year

1. A Pen is Mightier than a Sword

You know how we end up munching mindlessly till we realize that we’ve ruined all the work that was put into that tedious, gut-wrenching diet? Yeah, that’s the feeling. Writing down the amount and frequency of your portions can help you get the reality-check you so direly need. Keeping a food journal that tracks all the items you consume in a day can help you stay on track. Things like ‘I ate just 30 minutes ago’ can really help you realize whether you’re actually hungry, or just giving in to the cravings.

2. Skip, Jump, and Trot through the Commercials

Who doesn’t have a favorite TV show these days, and the best way to utilize all that sitting-around time during the commercial breaks is with a few lunges, or maybe even some skips. Anything that can get you to work up a little sweat as you wait for the mother of dragons to show up can amount to huge progress in the end. If you are going to have a 2 hour TV night in, might as well make it a productive one.

3. Limit Your Cravings for Fat

List down all your favorite high-fat and high-calorie foods and start planning a downshift. No kidding. Everyone likes candy, ice cream, potato chips, fries and cookies, but that doesn’t mean you have to survive on all of that. Try some healthy alternatives like sautéed vegetables or fresh fruits.

4. Add Tongkat Ali to Your Fitness Regime

It’s amazing what nature can do for rapid fat loss, but it’s sad that most of us barely ever find out about how we can use natural ingredients to accelerate the weight loss process. Malaysian Ginseng, or Tongkat Ali is a therapeutic herb which is often used to boost male testosterone levels, or as an aphrodisiac. The herb’s ability to act as herbal medicine is limitless, since it helps normalize the hormonal levels of the body, and keeps all your bodily functions in check. The result? A boosted metabolism that is more immune to weight gain, and a few extra pounds off the scale.

5. Add 5 Minutes to Your Daily Walk

You must indulge in some kind of strenuous physical activity for at least 30 minutes each day, but why stop there? Each time you are on your daily walk, resolute to contribute 5 extra minutes. This will help you burn 120 extra calories, and how can that ever be a bad thing?

6. Climb a Few More Flights

Stair climbing can do miracles for your weight loss, and a few extra flights of stairs can help you increase your stamina and decrease your waistline in no time. Climbing is a very effective way to target all the areas where fat generally accumulates, which makes it the easiest way to lose all that extra fat before the holidays.

7. Avoid Eating Out

The best way to cut down on calories and save thousands of dollars a year is to brown-bag it. Make your own lunches for work and try to eat in rather than giving in to the urge. Yes, that steak might look delicious now but once it is consumed and accumulated around your thighs, it isn’t so pretty anymore.

8. Don’t Juice ‘Em, Drink ‘Em!

Try skipping the juice and eat the whole fruit to get all that heart friendly fiber your system is craving for. Chewing food helps generate more saliva, which prepares your gut for digestion, while juices can be less filling, less satisfying, and can make you crave more. Try eating the apple instead of drinking it.

9. Support Goes a Long Way

Not one to exercise alone? No problem. Have a buddy to take along when you exercise. This can help you get the motivation you need to stay on track with your fitness regime, so get your friends involved and work out together.

10. Coffee, sure, but NO MILK & Sugar!

A regular cup of coffee carries a lot of calories, while on the contrary; black coffee can help you accelerate the fat burning process. Ditch the sugar too, and turn the first drink of the day into a healthy one. Coffee with milk and sugar carries as many calories as a small dessert, while black coffee actually helps burn the extra calories your body is holding on to.

With only a few simple tricks, that dream of a perfect body can turn into a reality. So don’t think too much before starting off on the right track to get in shape for the New Year.

The Benefits of Electronic Health Records (EHR)

The Benefits of Electronic Health Records

The Benefits of Electronic Health Records (ELH)

The healthcare system becomes more and more efficient worldwide with the implementation of the ELH, meaning the Electronic Health Records.

There are many benefits for implementing the ELH and for more guidance, we have created a list of 12 resources to explain the benefits of the Electronic Health Records:

  1. Romesoft: EMR/EHR Development. What You Need to Know?
  2. EHR adoption rates: 19 must-see stats. Here you will find information about: support for EHR adoption, EHR adoption rates, EHR Adoption Rates 2012-2016, meaningful Use achievement, EHR costs, EHR vendors
  3. EHR Impacts for Physician Practices
  4. Administrative work consumes one-sixth of U.S. physicians’ time and erodes their morale, researchers say
  5. Electronic prescribing
  6. Dr. Smith Talks About How EHRs Aids in Work Life Balance
  7. The economics of health care quality and medical errors.
  8. Effect of Electronic Health Records on Health Care Costs: Longitudinal Comparative Evidence From Community Practices
  9. Electronic Health Records (EHR) Incentive Programs
  10. Health IT Summaries
  11. Inviting Patients to Read Their Doctors’ Notes: A Quasi-experimental Study and a Look Ahead
  12. How Patient Portals Can Produce Revenue Cycle Benefits

Gratitude and Appreciation Letter for My Health and Body

Butterfly_finger_handTo summon the energy of gratitude and appreciation for my health and body I am writing this gratitude and appreciation letter for my health and body. I could have named it only: Gratitude Letter for My Health and Body, but I will also write about things that I appreciate and love about my health and body. Therefore this is also an Appreciation Letter and a Love Letter to my health and body. Here it goes!

I love the health of my body. I love my body. I love my health. I am sincerely grateful for the vitality of my body. I am happy with the health of my body. I appreciate the health of my body. There is an abundance of health in my body. Thank you for this abundance of health.

I love my body and my body loves me. Every organ of my body is functioning perfectly. I appreciate every organ from my body. I am sincerely grateful for my DNA and for my genes, the activated genes, and the not activated genes. I am happy with the energy connected with my body. I am grateful for the energy flowing through my body. I am sincerely grateful for all the love energy flowing through every organ of my body. There is plenty of love in every organ of my body.

I summon perfect restoration for every organ from my body. Life loves every centimeter from my body. Life is kind with my body. Thank you for the kindness that life shows to my body. Every organ of my body is completely safe. My organs love being alive. Life keeps safe all my organs. I thank life for keeping my body safe.

I am grateful for my eyes. Thank you eyes for loving me so much. I am grateful for my heart. Thank you my awesome heart for beating for me. I am sincerely grateful for the love of my heart. I am sincerely grateful for my lungs. Thank you for sustaining my breath for so many years. I love my lungs. I am sincerely grateful for my sexual organs. My sexual organs helped me in so many ways and I am sincerely grateful for them. I appreciate my sexual organs and I am happy with them. There is much love flowing lightly through my sexual organs. There are no blocks for love in my sexual organs.

I am sincerely grateful for my sexual organs. My sexual organs helped me in so many ways and I am sincerely grateful for them. I appreciate my sexual organs and I am happy with them. There is much love flowing lightly through my sexual organs. There are no blocks for love in my sexual organs.

I am sincerely grateful for my brain. I love my brain and my brain loves me. Thank you all my neurons for serving me so well until now. I love each one of you. I appreciate and love my immunity system. I love and I am so happy with my thymus gland. I appreciate the health of my immunity system. I am sincerely grateful for the perfect health of my thymus gland.

I am sincerely grateful for my hormones and for my hormonal system. I love everything related to my hormones.

I am sincerely grateful for every organ from my body, known by me or unknown. I appreciate every cell from my body. Every cell from my body is a blessing for me. Every cell from my body is serving me in a good and happy way for my reality.

I am sincerely grateful for my mental health. I am sincerely grateful for the health of every cell from my body. There is plenty of love in the cells of my body flowing lovely and gently. There is plenty of light in every cell from my body. I am grateful and I fully appreciate the love and light from every cell from my body.

What would it take for every cell from my body to be alive and happy?

I demand every cell of my body to run the energy of living. It is safe and kind to live. I am willing to let love in every organ from my body. It is safe to let love in every organ of my body.

I love. I love. I love. I open to receive more and more love. Breathing light through every organ and cell from my body. Love and Light surround every cell and every subatomic and atomic levels from my body. I love you my body. Obviously.

I Love You. Obviously.

 

 

 

 

 

 

With All my Love,

Elena D. Calin
Positive Words Research