Reduce Stress By Positive Thinking. This Guide Will Help You

Have you been feeling empty and tired recently? Okay, these are the first signs of coming depression. Not to develop it to the full extent, you need to get out from the darkness and come back to the light of life. We know what you need to cure the upcoming disease – positive thinking! If you wish to find out how to reduce stress by positive thinking, then keep on reading!

Stop Negative Self-Talk

Everyone talks to oneself, right? The point is how you do that in various situations. For example, you failed the exam in college. The first thing that comes to your mind has to be probably: “I am useless" or “I failed it again." Guess what? This is a completely wrong way of thinking. You should get rid of such thoughts right away!

Instead, you have to forgive yourself and motivate for the future: “Next time, I will do better," or “It is okay to make mistakes. I have still passed the test though the score is not the best." If you are feeling the depression is coming, change the strict attitude to yourself by comforting kind words.

stress

Be Grateful

You should always be grateful to everything that surrounds you. In the period of upcoming depression, you should remind yourself of how grateful you are even more. To embrace a more positive attitude, you have to stop for a moment and see how much you have: the loving family, the opportunity to study in college, two arms and two legs that allow you to function fully, and many other things.

To understand clearer what you should be grateful for, write down all the things you have, both material and nonmaterial, and smile when the list is over. Why smile? Because there are many things you should say “Thank you" for when you wake up each morning!

Positive Thinking Meditation

If you do not feel that anything mentioned above helps, then try positive thinking meditation each day. 20 minutes a day will be enough – concentrate on positive thoughts and observe yourself from outside.

Make slow deep breaths and reflect on something that brings you joy – it might be the sunny day at the sea or walking with your dog or spending time with your funny friends. Reflect on how much joy it brings you and smile inside and out.

If you try and think positive, stress will never appear in your life again! Can you not think positive because you are overloaded with tedious essays? Relax! Have a look at our editing services for students and get back to meditation!

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Laugh More

Laughter is an amazing thing that is able to reduce the stress and make our lives longer. If you do not find any reason to laugh in your everyday life, just look at its funniest part!

First of all, you should surround yourself with people who are able to make you laugh. If you do not have any, watch the comedies on TV or enter the groups on Facebook that will post one joke per day minimum. After waking up, visit the group, read the joke, and get the positive vibes for the rest of the day. How to find the correct group? Well, do you love the animals? Then, enter the group 9GAG Cute where funny videos with adorable pets are posted. Seriously, you will not be able to resist and not laugh and melt looking at the cute puppies and kittens.

positive

Justify the Person’s Bad Behavior

Each time you hear something negative directed at you, do not take it personally. The polite and thoroughbred person will never say anything nasty to anyone. If the person still does something bad, you need to understand that s/he might be upset or angry, s/he might be going through the relationship crisis, or someone is sick in his/her family.

The person says it to lash out and not to hurt anyone. Plus, you might misinterpret his/her intentions and understand him/her wrong. You need to think positively and say to yourself: “I simply misunderstood him/her. S/he did not mean what s/he said," or “This person had a bad day – I should not feel grumpy about what s/he said."
Think positive and do not allow anyone to ruin your day!

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

I Am Grateful For My Place And Purpose In The World

I am an inspired individual, whose daily footprint is best expressed through words and thoughts in writing.
Each day is a blessing, some say a gift.

For those of us who have the good fortune of receiving love, support from friends and family, have a choice regarding our education and vocations. They can surely hope to evolve learn and find peace and contentment with our choices.

There are people less able to make choices because illness or a disability or social circumstances limits their dreams, hopes, and aspirations.

Success is measured in many ways, and not necessarily by wealth and fame.

If I was to define success I would say the following

The success story of humanity lies in the way we interact and share our qualities positively with the rest of the human race. I am most grateful for my journey from youth to present.
I may not be a chief executive or drive an expensive vehicle or possess expensive materialistic items, but my place and purpose and positive choices are important footprints in my daily space and the space I share with others.

Like others, I have experienced suffering and pain, but steered myself through darkness with positive thoughts. My choices have not always steered me along a positive path, but knowing, that others are suffering in the world, are victims of cruelty or geographical disasters, confirmed that I am in position to make choices, some of which are good, some bad.

I am most grateful for my inner strength

Grateful for the gifts life has blessed me with, and grateful that I recognize my purpose as a sentient human being. Grateful for all I have received in my life journey, of living and learning the many different life events and experiences on my journey. Also grateful for the space I occupy on this wonderful planet and the energy I emanate daily to all in my personal and professional arenas.

life force

I am grateful that I feel established and comfortable with the human being I am, my place and purpose. Therefore I find little reason to complain.
My achievements may not be grand or make ground breaking news.

But their significance and purpose are footprints from my journey.
I am at peace with myself , happy and content.

Grateful is a positive word

Below is an acrostic poem to which I can connect with in my life journey. ©

Gracious

Resourceful

Aspiring

Talented

Energetic

Faith (in humanity)

Understanding

Loving

 

Please see below an affirmation poem I wrote.

purpose

‘Life force’

We are beautiful instruments,
Living in the ever ongoing
Mysterious orchestra of energy.
That delivers our purpose and grace.
So we may emanate our own individual
music to share
and be received as gifts
of humanity in the hearts
of those with whom we
Share our world.

By Stephanie Alexandra Howard ©

I hope you all enjoy.

Peace and Blessings ~ Stephanie Howard.

Author’s Bio

Grew up in the North of England as a young child, steered my way through a difficult relationship with my mother and stepfather. Most of my spare time and school holidays was spent with my sister who had health difficulties.

In the early part of my life journey I was fortunate to have two wonderful uncles in my life. They recognized my creative gift for words and writing thus encouraged me to express myself through words and writing.

I reflect on those moments in my journey shared with two wonderful human beings and their wonderful minds, whose influence left an impression so my journey would grow and evolve. As a result I grew to be who I am and express my gratitude, compassion and energy, through my love of words and writing.

I work full time not as a writer, but I am in the process of writing a book a thought/poem/affirmation for each day of the year I belong to the spiritual writers network who have published two of my poems. ©

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Positive Affirmations To Appreciate Men

appreciate men Today it’s the celebration called “Dragobete” in my country. To celebrate this day I decided to write an article with positive affirmations to appreciate men.

Dragobete is a traditional Romanian holiday celebrated on February 24. Dragobete was the son of Baba Dochia, which stands for the main character in the pagan myth related to spring arrival and the end of the harsh winter. Due to his endless kindness, he was chosen – according to some sources, by Virgin Mary – to be the Guardian of Love. The day is particularly known as “the day when the birds are betrothed”. It is around this time that the birds begin to build their nests and mate. On this day, considered locally the first day of spring, boys and girls gather vernal flowers and sing together. Those who take part in Dragobete customs are supposed to be protected from illness, especially fevers, for the rest of the year. If the weather allows, girls and boys pick snowdrops or other early spring plants for the person they are courting. In the countryside, there is an old tradition with girls and boys going into the woods to pick flowers. When they return home, the traditions says that boys were running after girls to kiss them. If the girl liked the boy she lets him kiss her. There is a saying in Romania that makes a lot of sense regarding this: “Dragobete kisses the girls”.

Opportunity for joy and well-being, Dragobetele is one of the most beautiful ancient customs of the Romanian people. It is also mandatory that Dragobete men be in cordial relations with females. Men are not allowed to annoy women nor to engage in a quarrel, otherwise, they will have an unlucky spring and a year not favorable. In general, both boys and girls have a duty to rejoice in this day so that they can enjoy the love with the opposite sex the entire year. I write this article with positive affirmations to appreciate men with the intention to enjoy Love with the opposite sex, men in my case, the entire year. Therefore here are the positive affirmations to appreciate men that I thought and that I share with you.

Positive Affirmations To Appreciate Men

I appreciate my father from all my heart. I appreciate my father for conceiving me and providing for me in so many ways, so many years. Thank you, father.

I appreciate my brother with all the Love I am capable of. I appreciate my brother for the joy he brought into my life, so many years, in so many moments. Brother thank you for being the person that makes me laugh the most in this life. You made me laugh so many times, healing my soul and therefore also healing my body.

I appreciate all men that live today on the Planet Earth. I appreciate all men that have ever lived from the beginning of time and until now. Thank you for your presence, work, efforts, and energy. You are Loved. You are all Loved.

As Rori Raye says and I agree with her statement:

“The truth is – men are loyal, brave and strong. Men have a tremendous capacity to love, commit, nurture, cherish, understand, support and be there for us.”

I thank you for your thinking. I thank you for your strength. I respect you for your thinking. I respect you for your strength.

I appreciate all men that ever lived and the ones that are alive now, for the time and efforts they put in handling things and cherishing the feelings of the people around them.

I respect the masculine energy of a man for the amazing ability to organize, figure things out, achieving things, winning victories.

I appreciate and respect all the actions of men that they did, do and will do.

I send gratitude into the Universe for all the battles that every man fought in. I respect men for all the battles that they took, take or will take in the future.

It is said that as a woman you should welcome a man as if he was in a war the entire day. It is said that a man feels every day like he is in a war, he feels like he is in a constant battle. From this point of view, the woman should welcome the man like the Sunshine and show him that there is Light, Ease and Joy, besides war, battles, and struggle.

Therefore I send from my heart appreciation and gratitude for all the wars that men fought in. I send from my heart Light and Ease for all the battles and struggle that all men have gone, are going and will go through.

I forgive masculine energy for everything. I forgive masculine energy for every situation where it was considered or believed that it was hurting the feminine energy. There is much Love between the two. We love each other dearly.

Dear man, I really appreciate you. Thank you for listening so many times to me. Thank you for making me feel loved in so many moments. Thank you for being my protector. Thank you for being my provider. Thank you for taking good care of me. Thank you for making me happy. Thank you for making me laugh so many times.

Dear man, you are full of energy. You are overflowing with joy. You can achieve greatness. You can win your victory. Your body is healthy. Your mind is brilliant. Your soul is tranquil. I believe you can do anything. Everything that is happening now is happening for your ultimate goal. You love and accept yourself for who you are. You forgive those who have harmed you in the past and detach peacefully from them. Your ability to conquer your challenges is limitless. Your potential to succeed is infinite.

I am proud of you. I respect, trust, support and appreciate you. You are blessed.

It is my strong belief that men make our life more beautiful, more alive, more full. Men bring more fullness into our lives.

About the Author

Elena-D-CalinElena is the person behind Positive Words Research. Her new interests are public speaking, she is training herself in a local Toastmasters club, and theta healing. Connect with Elena through her Facebook Profile or send her a message using the contact form.

Gratitude ~ Definition & Meaning

gratitude

Gratitude

~ The Quality of being Thankful, readiness to show Appreciation and return Kindness ~

The above inspirational picture is done by Serenity, the person behind the website full of Magic and Light Positively Peaceful Inspirations.

Serenity has written a wonderful poem about gratitude called Glory of Gratitude.

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