Best Foods to Boost Brain Power Focus and Memory

foods boost brain

 

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, or you just aren’t keeping pace with academic debates. It could be that writing a dissertation seems like too much to try. You may have even found yourself needing writing help.

 

You want to receive the best education possible. Maybe you want to maximize your learning power. The one thing you may be missing is a diet full of brain boosting foods. Keep reading to learn more about foods you should be eating to increase your memory, focus, and recall.

Turmeric

 Turmeric is Ginger’s cousin. It’s used often in Indian cuisine. It’s also the stuff that makes the mustard on your hotdog a bright yellow. There is evidence that it can prevent damage to your brain over time. There is also an indication that turmeric can improve brain function as well.

Try mixing a bit of curry powder (read the ingredient label) into tuna or egg salad. You can also use this information to justify going out for curry a little more often.

 Blueberries

 Blueberries are good for the brain too! In fact, a lead scientist at Tufts University says the blueberry could rightly be called the brain berry. It has been proven to help with memory and coordination.

So, what should you do with blueberries? Where should we start? Stir them into greek yogurt. Mix them into baked goods, and serve them on top as well. Freeze them and eat as cool snacks during hot weather. Make them a part of your morning smoothie. They are a great sweet/tart addition to spinach salad as well.

 Walnuts

 If tough tasks such as thesis writing are seeming even worse these days, your mood could be an issue. Fortunately, one of the many benefits of walnuts is that it acts as a mood booster. Since it’s always easier to study and learn when your spirits lifted, try to incorporate this tasty, tree nut into your diet.

Walnuts make great snacks as they are. They also go well in baked goods and crumbled over salads. Expensive pine nuts can be replaced with walnuts in pesto. You will save money and increase your ability to write a perfect essay.

 Salmon

 Salmon has long been considered a brain boosting food. This is because it contains DHA. Your brain needs this fatty acid to work correctly. It’s also a heart healthy food. So, you have plenty of reasons to indulge.

Use canned or pouched salmon over salads, or tossed with mayo for sandwiches. Enjoy it broiled or grilled with a side of vegetables for dinner. When you go out for sushi, order a salmon roll along with your other selections. Can’t you imagine professional writers from Smart Paper Help company enjoying a salmon dinner while working on their latest manuscript?

 Spinach

 Spinach should already be a part of your diet. It’s inexpensive, versatile, and packed with nutrients. You can also eat a ton of it because it so low cal. It also contains folate that reduces inflammation and makes your brain function better.

Spinach has a place in soups, salads, omelets, and sandwiches. Add it to your favorite soups, and stir it into pasta sauce. It goes exceptionally well with grilled steak or salmon.

 Eggs

 Eggs once got a bad rap. People thought they caused potentially dangerous increases in cholesterol. Now we know better. Eggs are an inexpensive and filling choice. They have antioxidants and vitamin E. Just one can keep you full and focused all morning.

Of course, you don’t have to eat them for breakfast. Enjoy quiche for dinner, or sprinkle some hard-boiled egg over your spinach salad.

 Sardines

 If you are worried about the mercury contamination from eating too much salmon, take a look at sardines. These tiny little fish aren’t around long enough to absorb contamination. This means you can eat them without concern. They contain the same fatty acids that help your brain as larger fish but often come at a lower price.

 

Try sardines, on crackers or in sandwiches, if you choose the canned variety. It’s also good in salads. The fresh stuff is good grilled or sautéed. It could be a unique snack during your next thesis writing session.

 Conclusion

 These foods provide not only great brain benefits; they are also simply good for you. If you are struggling with college writing or keeping up in class, add these to your diet. You’ll be healthier and possibly a bit smarter as a result. Add in a handful of healthy workouts each week and you will be set.

 

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That`s why Angela develops and improves her skills throughout the writing process to help and inspire people.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

Positive Words Can Change Your Brain

words can change your brainThe positive words you choose to use can literally change your brain.

While researching about positive words this article came up: “Speak with kindness: How your words literally restructure your brain“. From this article you can understand the followings:

Dr. Andrew Newberg, a neuroscientist at Thomas Jefferson University, and Mark Robert Waldman, a communications expert, have written together the book, “Words Can Change Your Brain.” In this book, they write, “a single word has the power to influence the expression of genes that regulate physical and emotional stress.” When we use positive words like “love”, “peace” and “loving-kindness”, we can modify our brain functions by increasing cognitive reasoning and strengthening areas in our frontal lobes. Using positive words more often than negative words can activate the motivational centers of the brain, propelling them into action.

On the opposite end of the spectrum, when we use negative words, we are preventing certain neurochemicals from being produced which contribute to stress management. So, when we allow negative words and concepts into our thoughts, we are increasing the activity in our brain’s fear center (the amygdala), and causing stress-producing hormones to flood our system. These hormones and neurotransmitters interrupt the logic and reasoning processes in the brain and inhibit normal functionality. Newberg and Waldman write, “Angry words send alarm messages through the brain, and they partially shut down the logic-and-reasoning centers located in the frontal lobes.”

An excerpt from their book tells us how using the positive words can literally change our reality:

“By holding a positive and optimistic [word] in your mind, you stimulate frontal lobe activity. This area includes specific language centers that connect directly to the motor cortex responsible for moving you into action. And as our research has shown, the longer you concentrate on positive words, the more you begin to affect other areas of the brain.

Functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt. Over time the structure of your thalamus will also change in response to your conscious words, thoughts, and feelings, and we believe that the thalamic changes affect the way in which you perceive reality.”

A study done by Positive Psychology further elaborates on the effects of using positive words. A large group of adults aged 35-54 were asked to write down three things that went well for them that day, including an explanation of why. This exercise is also called “the gratitude and appreciation journal”. Over the next three months, their degrees of happiness continued to increase, and their feelings of depression continued to decrease, even though they had discontinued the writing experiment. By focusing and reflecting on positive language, thoughts, feelings, and emotions, we can improve our overall well-being and increase the functionality of our brain.

What words do you choose to focus your energy on? If you notice your life isn’t exactly “happy,” try carrying a journal with you, for a week, to keep track of how often you use positive words. Then insert your written thoughts in our online free application Positive Words Researcher and check the words you have used in your thinking in the last week. The online tool also gives you a list of positive words not thought of you, so you can learn new ones and improve your positive thinking.


Researching more about positive words the next article came up: Words Can Change Your Brain.

The author of this article start with a funny affirmation: “Sticks and stones may break your bones, but words can change your brain. That’s right.”.

From this article, you can understand that positive words can “alter the expression of the genes”, “propel the motivational centers of the brain into action” and “build resiliency”.

In comparison with good words, “angry words send alarm messages through the brain, and they partially shut down the logic-and-reasoning centers located in the frontal lobes,” write Newberg and Waldman in the book “Words Can Change Your Brain”.


Researching, even more, another article came up: How Do Words, such as Yes and No, Change Our Brains and Lives?

This author of this article writes about the neuroscience of language, consciousness, and communication. One of the conclusions written in the article is ” to modify Compassionate Communication in a fundamental way: when conversing with others, we should limit ourselves, whenever possible, to speaking for 20 or 30 seconds, for even a single sentence can contain more than 4 chunks of information. When we limit ourselves to this 30-second “rule,” the brain quickly adapts by filtering out irrelevant information. There’s another advantage to speaking briefly: it interrupts our ability to express negative emotions.”


More article to sustain the fact that positive words can change your brain:

The brain dictionary ~ Where are words located in the head?

Where exactly are the words located in your head? What is the brain dictionary? Scientists have created an interactive map showing which brain areas respond to hearing different words. The map reveals how language is spread throughout the cortex and across both hemispheres, showing groups of words clustered together by meaning. The beautiful interactive model allows us to explore the complex organisation of the enormous dictionaries in our heads.

Explore the brain model for yourself and read the paper “Natural speech reveals the semantic maps that tile human cerebral cortex”.

And also more information can be found in this article published in the Guardian: “Neuroscientists create ‘atlas’ showing how words are organised in the brain”.