How to Develop the Habit of Speaking Positive Words

positive habits

Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. That is why very important to think positively in order to live in harmony.

However, is it easy to develop a habit of positive thinking and behavior? Let us consider the steps you may use to make positive words be a part of your life in long-term perspective.

habit

  • Recall your happy past

Of course, some psychologists do not recommend recalling your past. However, in order to develop a habit of positive thinking, you should recall only the happy and joyful moments of the past. It could be your smile when you have got an excellent mark for your essay done by EssayVikings etc. On the contrary, you should avoid any negative ones if you wish to live a happy life.

  • Surround yourself only with positive

We live in a technological era, that is why we are surrounded both by positive and negative information. That is why sometimes it is very difficult to avoid destructive words. However, if you wish to start thinking positive, you should surround yourself only with optimism as the power of words is huge. By having done this, you will be impressed with how much time have you wasted on negativism. And, what is more, it only lets you down, lows your mood and health.

  • Positive people matter

Of course, there are more angry people than happy ones, but still, there are some that bring joy and entertainment into other’s lives. If you meet them, you should try to get to know them better and if possible befriend with them. By doing this, you will change your life completely and positively.

Psychologists have proven that when an angry person with low mood joins the group of optimists, his/her mood will immediately rise. On the contrary, if optimist comes across people who have bad mood he will do the opposite.

habits

  • Read positive and interesting books

The problem is that most people stop developing after college and school because they think they already know everything. But they are wrong. Positivism means starting reading the books that do not only answer all your questions, but also bring you positive energy and mood. When choosing a book to read, try to read first about its plot and whether it can help you. There are numerous books that can be really profitable for you.

  • Do what you like

The main reason why today there are many angry people is that they hate their jobs, but they are not ready to step out from their comfort zone and try something new as they need money, time etc.

In fact, they have never thought of people who really like what they do and who do not consider their job only as a source of money earnings. But they have forgotten completely that the main treasure of anyone is knowledge.

  • Listen to music regularly

Due to many types of research, the mood of any person is tightly connected with music he/she listens to daily. You should listen only to your favorite songs that boost your mood. Avoid those, which make you sad and depressed and provoke negative thoughts.

  • Start helping people

A very good practice is helping people from your environment. After having assisted even a single person, your mood will immediately raise and will last high the whole day. Help is not only mean money, but it can also be moral or physical, thus completely free.

If you start your day with helping others, your day will be good as a kind person always feels happy.

  • Start your day with a smile

It is a well-known fact that if you start your day with a smile, this day will be a good one. That is why so important to begin a day with a smile and do not let any trouble ruin it.

However, if it starts with some bad news, it doesn’t mean that you cannot fix it. A smile is important for your environment as well, thus smile at people who are passing you by, because who knows, maybe one day their smile will raise your mood as well.

  • Go in for sports and do morning exercises

Sports can influence not only your physical condition but mental as well. Morning exercising can cheer you up and make you be happy all day long. Going in for sports also influence your mood, health and shorten your sleep up to 1-2 hours without any negative consequences.

  • Drink water and eat healthy food

Undoubtedly, healthy ration can help you to think positively. If you wish your organism have more energy level, you should drink more water. It is mandatory drinking two cups of water on empty stomach. Besides, your organism needs vitamins that is why important to consume products that are rich in it. What is more, you should eat your meal in small portions but regularly.

  • Control your emotions

If you wish your mood be good all the time, you should learn how to control your thoughts and feeling. How to do this? You can develop a special habit like, for example, pinch yourself once you start thinking negatively. This will then transform into a habit and a backlash will appear. This way, having punched yourself when you have a bad mood, you will fill in with positive energy, which appeared as a result of this habit.

If you wish to live a happy life that is full of positive emotions, then our list of easy steps on how to achieve this may come in handy. They are not difficult but can change your life drastically. If you are not sure whether you can follow all of them, then simply try. As life is in you today and it is only you who make your tomorrow.

Author’s Bio

Melissa Cartew is an experienced freelancer currently offering his services on Upwork online workplace. She is a talented author, freelance blogger, and educator. Melissa’s hobbies include traveling, photography, and social work.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

The Therapeutic Power of Positive Words

therapeutic power

To be successful at what you are doing, it is important to remain positive about it. You can only get something if you think you can. Conversely, you are likely to fail if you think you can’t. Good words help people to feel better, stronger and much happier.

As a little girl said in the poem about positive lifestyle and “weird positive attitude to any grief”-style: “I play this game for so long that I don’t notice it“. This means that anyone can make themselves happy if they chose to. It all depends on how positive they are towards life.

It has been proven by scientists and psychologist that positive self-talk enhances the kick-start of a neural chain response that is a key motivation for success.

Positive Words for Success

Everyone has the power to turn themselves on towards success and happiness. This is possible through the choice of positive words. These words spark a positive mindset and prompt our free-will to get into action.

In Pollyanna, Eleanor H. Porter says, “When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that…."

This exemplifies the power of words and how we can make use of positive words to get what we want. Scientists have been able to prove that creating positive sentence structures can trigger a physical reaction that enhances strength. By saying “Yes, it is possible!" can form a self-fulfilling insight.

Staying Positive at All Times

Positive words will help you stay positive for the longest time. When you keep hearing a word related to some physical action will automatically enhance the force with which you will grip objects. If the word’s presentation is negative, there will not be increased strength.

There will always be increased strength through affirming words in a sentence. However, it won’t be any reaction when same words are spoken in a negative form. According to Porter, “… there is something about everything that you can be glad about if you keep hunting long enough to find it."

It is therefore needed for people to stay positive for the longest time and this can only be achieved through the continued use of positive words.

A reason to stay positive

It doesn’t matter what is being pursued as long as there is a positive sense through affirming words that present a positive sense. You got to find a reason to stay positive about everything despite the challenges on the way.

Further, on the power of words, Pollyanna’s author says “Oh, yes; the game was to just find something about everything to be glad about—no matter what it’was". Shift focus on the only positive aspects and use positive words to identify with it. This is the power need to keep going.
Positive words have the therapeutic power to comfort and heal.

The incredible and therapeutic power of words is the difference between achievers and the rest.

If we all look at what we are supposed to do in life, we would probably quit all the time looking at what amount of work laid before us.

However, positive words are all we need to make progress and move on. According to Porter, “What men and women need is an encouragement. Their natural resisting powers should be strengthened, not weakened.

Therefore, it is very important to stay positive and this can only be sustained and reinforced through the use of positive words.

Author’s Bio

Brenda Allen is an experienced creative writer. She started her career teaching English and then being an educational couch she discovered the power of writing. Helping students with their custom writing Brenda has bettered lives of thousands of people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Harnessing the Power of Words

I love words! I love reading words. I love writing words. I love studying words. I love words by themselves when they make funny sounds like, “plop," “sizzle," or “catamaran." But what I love about words the most is that they can describe ideas that are bigger than what I am able to perceive in my 3-dimensional reality.

I can read words to describe the things I CAN see, but can’t explain, like gravity or photosynthesis. And there are the words that describe things I CAN’T see like quantum physics, God, and the meaning of life. Words can also describe something I may never see in this 3D reality. I may never see a flying unicorn pooping rainbows in the clouds, but there are words to create that image, as I just did. Therefore, in my mind, the unicorn exists.

And there lies my fascination with words: endless possibilities

In the world of words, anything can happen. From the tiniest who in Whoville to the ever-expanding infinite source of all-that-is, and everything in between, all can be explained with words. (Except for the “ineffable.") And so for the last few years, I was absorbed in a world of words.

Reading, writing, and listening to words all day, I got lost in the world of ideas and stories. Some stories were so inspiring that I beat myself up for not being “that hero" myself. Other stories were just so fun to imagine, I lost touch with reality. Either way, I lived in my head, and neglected the “real world." I forgot there is life outside of words. I forgot I had a body, and I gained a novel’s worth of weight. I finally I realized it was time to reclaim my life in “reality".

So, I dragged my sedentary butt to a yoga studio

I didn’t realize how far I had let my body fall off the radar, but I was stiff and creaky. I begrudged all the things my body couldn’t do in class. Then one day I had a teacher who spoke my language. She instructed us on how to do the “tree" pose. We faced a window that overlooked a pond, and we were guided to pick a tree to gaze at.

“Be the tree," she said, as we stood on one foot. There was something romantic about the idea of becoming the tree, and I felt like I had made a long-lost connection with an old friend. I was a tree, and the tree was me. And like photosynthesis, I transformed that idea into energy.

In another session, the instructor was trying to get us to pull our shoulders back, but instead of saying pull your “shoulders back," she said, “squeeze your wing-blades." My heart instantly took flight. Shoulder blades are shoulder blades, but unicorn wings, (or angel wings) are magical! I had never thought of my body as magical before.

 

Suddenly, being aware of my body was fun!

I imagined myself flying over hill and vale suspended by my “wing" blades. There was something heroic in that image. It instantly reminded me of riding my bike as a kid, when I pretended I was riding a horse through a sun-kissed savannah. And here I was as an adult on my hands and knees envisioning myself as a unicorn. Eventually, I learned to play with other ideas inspired by poses, such as warrior and happy baby.

What I learned is that the thing about words, is they are just the “carrier of meaning." They are not the thing itself. As Alan Watts said, “the menu is not the meal." You can’t drink the word, “coffee." But you can use the word “coffee" to order a cup of coffee that you CAN drink. And if you are at certain coffee shops, you can even order a unicorn coffee drink.

And then I remembered reading various spiritual texts that talked about speaking words to create things into existence. Both the Bible and Vedic texts have phrases that say, “In the beginning was the word, and the word was with God (Brahman), and the word was God (Brahman)." And of course, Genesis states, “God SAID let there be light."

 

Through speech, the word became flesh

And that is how I realized a fun way to use words to embody a magical life. So here is a way that I’ve been playing with words to speak the reality I want to live in my existence.

Pick some powerful words that you want to feel, and speak them. Let your body be the bookmark. Overlay the sparkly feeling of the word you want to embody in everything you do. Speak the words, and feel the meaning in your body. Here are some examples:

“Shake it off." shake off feelings of resentment, self-doubt, or any other bugger. Literally, shake your body and envision yourself sloughing off that old skin.

“Jump for joy!"

Literally, jump, and feel the joy. Speak the word, jump and feel the joy!

“Reach for the stars"

This reminds me of the closing statement of Casey Kasem, but stretch your arms to the sky and imagine reaching for the stars. What star do you want to pull from the sky? Put a power word in the star, and put it in your pocket. It will always be there.

“Grow / Expand"

Take a deep breath and envision your lungs as well as your awareness growing and expanding. Let your awareness expand beyond your body as you fill your lungs with everything around you, including the breath of trees and gas of stars.

 

“Leap to new heights"

Take the leap… take some leaps in your house, and envision the thing you want in life that you are leaping towards.

 

“Love" Love yourself

How do you love yourself? Treat yourself to a sensory experience. Love the tea you drink. Love the bath. The power of touch has been proven to release oxytocin and create a sense of calm. Try gently brushing your fingers on the inside of your forearms, and send love to yourself. Feel the tingly sensations. It is love.

 

“Tall and Light (and light)"

These are the words I use to correct my posture. I imagine myself tall like a tree grounded in the earth, and light like a feather suspended from heaven. The point is to sense the “space" — that quantum airiness— between the vertebra and stand tall. Do not be weighted by gravity, but light on feet. Be confident and also be a light in the darkness. Be a beacon of light.

 

“Be a pineapple"

I had to throw this in for my daughter who loves pineapples: The saying goes, “Stand tall, wear a crown, and be sweet on the inside." All that metaphorical goodness contained in a tropical fruit!

 

And my favorite: “Sparkle!"

In everything I do, I try to imagine “sparkle." Sometimes I incorporate into my breathing exercise envisioning sparkly light filling up my body with glitter. Sometimes I look for “sparkle" when I wash dishes and the sunlight catches the suds and sparkles. Be the sparkle, or find the sparkle. But if you focus on sparkle, find a way to embody or discover sparkliness in your life.

 

The opportunities to link fun words and images into your day-to-day living will give you a fresh new way to live in your world. (And help keep your mind from wandering into the bad neighborhoods of self-doubt and negativity.) You can use the words to imbue magic with everything you do. What other fun words can you speak into existence?

Kari Erkkila

Author’s Bio

Kari Erkkila is a recovering perfectionist who loves to play with words and art. Positive Words have become a favorite tool for exploring how language can be used to create a joyful life and a better world. Follow her journey on Instagram (Stink Big and Skurlfriend), or join the Facebook group, Stink Big!, a community for people who THINK big thoughts about being creative, but have been too afraid of “stinking."

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Magic Sparkles of Happiness ~ I Love People and People Love Me

Chapter 5 ~ I Love People and People Love Me

This article contains fragments from the chapter 5 of the book Magic Sparkles of Happiness.

people

“There is no difficulty that enough love will not conquer….

No door that enough love will not open

No gulf that enough love will not bridge,

No wall that enough love will not throw down….

It makes no difference how deeply seated may be the trouble,

How great the mistake,

Sufficient realization of love will resolve it all.

If only you could love enough,

You would be the happiest and most powerful being in the universe." – Emmet Fox

I love my work and my work loves me.

I love life and life loves me. I love people and people love me. I love appreciation and appreciation loves me.

I love my daily activities and my daily activities love me. I love the Universe and the Universe loves me. I love books and books love me. I love my city and my city loves me.

I love self-love and self-love loves me. I love grace and grace loves me. I love serenity and serenity loves me. I love relief and relief loves me.

These affirmations make you feel love.

Feeling love makes you happy.
This self-training makes you conscious of how many things you actually love that you were not too aware of. What we love, we also have, in our reality.
So whatever you have, including the fact that you have yourself, you love.

You need to loudly say it or write it on a piece of paper that you love it. You might think you don’t feel that you love what you have since you never took the time to say that you love them.

All is love in this world; therefore what you have, you already have loved them. So say it, to yourself, say that you love everything you already have.
Bring this love into your consciousness. It is a long list, right? And is a long list for everyone. Every one of us already has a long, long, long list of things we already love.

We should take more time to become aware of them, to count them. And we will get used to become mesmerized of what we have. We will feel content, blessed and serene.

“What you seek is seeking you" – Rumi

Happiness is an energy process created by a higher force.

It exists in our world. Maybe in other worlds this process doesn’t exist. Although I think this higher force made it universal since it is one of the most beautiful creations and God loves this process very much.

I am comparing doing daily happiness with doing daily archery. Do we know what archery is? Yes we do… but in general. We acknowledge (validate) the existence of archery in the world. Same with happiness, we know it exists… but in general.

We acknowledge (validate) the existence of happiness in the world. But to acknowledge it, is not the same as to feel it. How do we feel it, if we don’t know much about it?

Related to archery, we could ask ourselves “How can I shoot every day from a bow?". Because not many of us know much about archery, we don’t know how to practice it, do we?

Same with happiness, we can ask ourselves “How can I be happy every day?". Let’s suppose we don’t know how to shoot with the bow and let’s also suppose that we don’t know how to be happy. What do we do next?

(…)

Among other insights, which I wanted to reveal through this parallel archery/happiness, I also wanted to prove that you cannot take happiness for granted.

Nobody was born with the archery knowledge.

Nobody was born a fully prepared adult which perfectly knows the happiness knowledge. We were all children.
Nobody knew from birth how to shoot with a bow. Nobody knew from birth how to persevere with his efforts, in feeling daily happiness.

Also, nobody can shoot with a bow in your place and then make you feel like you have shoot with the bow.
Nobody can be happy for you and then make you feel that you were happy in your life. Either you shoot with the bow or you don’t.

You just see other people doing it.

Either you initiate the happiness process and feel it or you don’t, you just see other people doing it.

Of course, archery and happiness are two different knowledge that they represent. You might think that archery is easier to learn than happiness.
But in my opinion, you have much more chances of practicing happiness in your life than archery.

There are more people practicing happiness in the world than people who practice archery. Eventually, each of us feel happiness in their life and not many of us will ever shoot with a bow in their life.
Happiness is at everyone close grasp. Take it and be happy!

“Ever since happiness heard your name, it has been running through the streets trying to find you" – Hafiz

Homework 5:

Allow me to give to you another homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I LOVE * * * * * AND * * * * * LOVES ME

“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master." – Miguel Ruiz

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

 

Magic Sparkles Of Happiness ~ I Am Grateful For Life

Chapter 4 ~ I Am Grateful For Life And Life Is Grateful For Me

This article contains fragments from the chapter 4 of the book Magic Sparkles of Happiness.

“Joy is the simplest form of gratitude." – Karl Barth

grateful

I am grateful for my work and my work is grateful for me.

I am grateful for life and life is grateful for me.
I am grateful for people and people are grateful for me. And I am grateful for appreciation and appreciation is grateful for me.

I am grateful for hugs and hugs are grateful for me.

I am grateful that I understand perfectly the good things sent to me from the Universe.

You understand that you enjoy the benefits of you being/feeling grateful, which is an amazing feeling.

And you also enjoy the wonderful answer of the Universe, which is more powerful, because the Universe is bigger than you.

The affirmations from this chapter imply a harmonious resonance between you and life, which will bring you gratitude, love, serenity, security, and confidence.

In I am grateful for the Universe and the Universe is grateful for me, it is inherently implied that the Universe is always grateful for me, no matter what I do; which is true.
It implies a harmonious resonance, a partnership between me and the Universe. This is a complete affirmation.

The Universe is always grateful for us

It sustains us always, just that most of the time we do not feel its love, in our consciousness. Because what we feel in our consciousness needs to have a root inside of us.

When the energy pattern of a certain feeling or emotion is not inside us, the Universe cannot make us feel anything. The Universe sends and sends and sends and sends to us all its abundance and nothing sticks to us, since there are no roots inside us, no burgeoned seeds inside us with which he can connect and create towards us a flow/bridge of abundance.

The same principle applies to every good feeling that exists in this world, among which Love is the most important, feelings like gratitude, enthusiasm, passion, kindness, generosity, compassion, gentleness, happiness, acceptance, warm-heartedness. And this attitude makes you think in a positive and happy way, therefore making you feel positive and happy.

“Gratitude is not only the greatest of virtues, but the parent of all the others." – Marcus Tullius Cicero

Homework 4:

Please receive this homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I AM GRATEFUL FOR * * * AND * * * IS GRATEFUL FOR ME

“We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect." – Michelle Obama

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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