How the 3 M’s Can Help You Reach Your New Year’s Resolutions and Goals

resolutions

2017 has left many of us wanting more in our lives. From political to social unrest, we all want to have a more positive and compassionate 2018. According to Psychology Today, the number one New Year’s resolution this year is “be kind." That’s something to be encouraged by.

We all need a little more kindness in the world. This goal will take just as much work to achieve as any of your other resolutions. Habits and mindsets don’t just happen overnight. You need to put in the work if you want to achieve your dreams and goals.

Fortunately, there are many methods and techniques that will help you find and stay on the path to success. By following the 3 M’s: Mantras, Meditation and Music the goal of a more positive 2018 will certainly be reached. Let’s get started!

Mantras

Words have an incredible amount of power over people. Just a few words can either motivate someone or tear them down, even holding sway over your body’s healing processes. The words you say and hear are crucial to the achievement of your goals.

This is where mantras come in. A mantra is a phrase you repeat to yourself either silently or out loud. By saying these words several times each day, you remind yourself of your goals on a continual basis. It helps to put a written form of your mantra somewhere you regularly look at, such as on the wallpaper of your cell phone or your mirror.

When faced with a decision you have to make, your phrase will be right where you need. It will help you make the right choices to reach your dreams. The most important thing about your mantra is that it must ring true to you and what you’re trying to achieve. It won’t help you to mutter a phrase over and over again that does nothing to lift your soul.

So choose carefully and know that there’s the perfect mantra out there for you. It’s also useful to schedule this practice, even down to putting it on your calendar if you have a busy lifestyle, like one of a student. Keep in mind how many times you would like to say your mantra a day and at what time you will do it. Also, consider if you want to keep this practice for a set amount of days or if you want this practice to last your life.

Meditation

Meditation is a great practice on its own and in conjunction with saying your mantras. Meditating is not only beneficial for your physical and mental health, but also for accomplishing your goals. This practice trains your mind to focus on what you want to achieve and puts you in the right mindset to succeed. The first step is to relax your body so you’re able to focus on nothing else but your breath.

Concentration can escape you if you’re in a tense state. After a few minutes of focusing on your breathing, take the time to say your mantra out loud. By repeating your mantra, you will continue to calm down and prepare yourself for the next and most important step: Manifesting.

Manifesting is when you visualize your dreams and make them into reality. When you come to this part of your meditation practice, picture in your mind what it would look like when you accomplish your goal. Be as specific as you can be.

Even simple details, like the clothes you’ll wear and what you’ll smell, will be beneficial to you in realizing your dreams. By continually imagining success, you will grow more conscious of the opportunities and choices you can make that will lead you closer to your aspirations.

Music

Much like words, music can make us feel an array of emotions. It’s even used to improve mental health. Your favorite tunes can help you get into the zone and encourage you to chase your dreams. However, not all music is created equal. Some types of music increase productivity, while others don’t.

Although research has shown that people who listen to music while working are faster at getting their jobs done and are more creative in their thinking, there are genres of music that actually hinder mental processes. While classical music, nature sounds, and epic soundtracks are known to improve concentration and motivation, music with words has been proven to have the opposite effect.

Just how talking to people can distract you from completing a task at hand, music with lyrics can do much of the same thing. Instead of playing in the background, the words of a song can play the leading role and steal your attention away from what you’re trying to achieve. The simpler the music structure of a soundtrack is, the better.

Music with too many chords can be just as distracting as lyrics. Choice also seems to play a role in whether or not music helps or hinders your progress to your dream. When you’re the one choosing to listen to music, you will receive the benefits mentioned before. However, if you were not given the choice to listen, the songs you hear can impede you.

Conclusion

No matter what your resolutions are this year, a more positive 2018 is within your grasp. By repeating mantras, meditating and listening to music, your chances of completing your goals rises exponentially. So for this New Year, follow the three M’s to experience a marvelous 2018.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

The Battle Of Happiness That You Can Win: Positive Mind Leads To Positive Life

positive mind

Positive thinkers always look on the bright side and see the cup as half full. These people are healthier and they are less stressed than pessimists. And studies showed that optimism and positive thinking have several benefits.

You may think that positive thinking is not a natural thing to you. However, there are several reasons you must start cultivating positive thoughts and stop negative self-talk.

Cope better with a stressful situation

Positive thinkers can cope better than pessimists when they are faced with a stressful situation. When optimists are disappointed, they tend to focus on the things that they can do to resolve it. They don’t dwell on those things that they are not in control of. Instead, they create a plan of action and ask for assistance.

Negative thinkers, on the other hand, would immediately conclude that the situation is already out of their control and that they can’t do anything about it.

Positive mind attracts positive results

If you start to think positively, the law of attraction can work in your favor. The law states that “like attracts like." If you have the habit of seeing your life positively, you can attract great things.

happiness

Improves immunity

The mind can have a positive effect on the body. It’s one of the reasons people living in the healthiest places to live in the US are mostly positively thinkers. They don’t just exercise every day but they also think more about the bright side than the negative side of a situation.

Activating the brain areas associated with negative emotions can lead to a weaker immune system. When you become optimistic about some areas of your life, you tend to have a stronger immune reaction than people who had a negative view of their situation.

In other words, positive thinking is ideal for your health. It does not only help you cope with stress but it also affects your overall well-being. The Mayo Clinic reports that there are several health benefits related to optimism. These would include a reduced risk of death because of cardiovascular problems and increased lifespan.

Although it’s not clear yet how positive thinking can benefit health, some people suggest that being optimistic can lead to a healthier lifestyle. As they cope better with stress, they can avoid unhealthy behaviors related to stress. As a result, they can improve their overall well-being.

Copes better with problems

Apart from stress, having a positive mind can help you better cope with problems. In other words, you become more resilient. When you face a crisis, you can easily carry on and overcome adversity. As mentioned earlier, positive thinkers look at the problem and find solutions to fix the problem, rather than giving up quickly.

When resilient people found themselves in a terrorist attack or a natural disaster, for example, their positive thoughts and emotions would encourage them to thrive. These thoughts would act as a buffer against depression.

Develop harmonious relationships

By having positive thoughts, you’ll start to notice the good qualities of people and ignore their flaws. As a result, you’ll start to have a meaningful friendship with them. Having a positive attitude creates a positive atmosphere around you.

positive life

Turn problems into opportunities

When you have negative thinking, it’ll blind your mind. However, if you start to turn negative ones into positive, you’ll begin to see that the bottle is half full and not half empty. You’ll start to see solutions and consider that a problem is an opportunity for you to grow. You’ll also start to realize that all problems have an answer. And you’ll finally see it.

Be more grateful

Some people don’t care how blessed they are. As a result, they take things for granted. They forget to be satisfied with the things they have. If you always complain and whine about your destiny, you’ll never appreciate all the things that you already have, until you lose them.

However, when you start to be more thankful and appreciative, you’ll finally realize that you’re luckier than the rich kid you’ve always envied when you were young. So, always be pleased with what you have and count your blessings.

Be more beautiful

Positive thinking brings the best in you. It’ll make you look more beautiful. How? Because you always think positive, you always smile and be friendly to people, making you more attractive. As your inner beauty shines, it’ll be visible on the outside.

Be more successful

Compared to negative thinkers, positive thinkers are more likely to be successful. That’s because they tend to find a solution to every problem, instead of giving up. For them, a life without a problem is boring. For that reason, they work hard and find success to be a lot easier.

Conclusion

Although being optimistic has a bright side, in some instances, it might not serve you well. If you’re overly confident, you might underestimate your abilities. As a result, you take on more tasks that you can handle, causing more stress and anxiety.

You don’t need to ignore the reality. But focus on certain things, like a positive approach to a challenge or make the most of a bad situation. Bad things can happen to anyone. As a positive thinker, you look at the case and find ways to improve it.

Author’s Bio
Catrin Cooper

Catrin Cooper is a professional blogger and freelance writer from San Francisco. She sees her purpose in providing people with up-to-date info in spheres of marketing, self-development, and real estate. Apart from work, she adores traveling and yoga.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

5 Tips to increase your business quickly

increase your business

Ongoing improvements in the business are the real game. Either you are a one person or 1000 employees doing a business. You are taking upward trajectory or moving down, there is no constant place in doing a business either it is an offline or an online business.
Always checking the growth of the business and making conscious changes on daily basis, helps one to grow better. No matter how is your budget and to whom you are competing, there are always ways to increase your business.

In this post, we are going to give you 5 tips which, by following, you would be able to increase your business quickly. No matter how tight your budget is, you can still manage good cash flow by following these footprints.

Keep close eyes on Numbers

Though, in a business, one should care about people more than numbers. As, when you start to focus on people, numbers automatically start growing. But, you should have an accurate idea of the daily, weekly, monthly and annually numbers and the trends in your niche business.

If you got some special financial skills, check the numbers yourself or hire an accountant or expertise.

There should be detailed numbers of your daily business, increasing or decreasing demand for the product or services. In this way, you could find the reasons for declining numbers in sales of some product or services.

business

Marketing to increase your business

In these days, you would have heard about the big giants of the online and offline business about marketing.

Even if you got some special qualities, services or uniqueness, all will be wasted when clients not coming to you. You should market yourself, reach to the new audience and convince them to at least land on your business website once. And you can do this when you hire the right people for marketing. This could enhance your online reputation by making your content looking great.

Like Bill Gates said, “if you cannot make it good, at least make it look good".
Use great images to market your business. Facebook can grow your business rapidly, as the people love to be on Facebook all the time. You can take advantage of the social media to grow your business quickly. Make sure your Content is unique and is not copied from other websites. Check your content especially articles with plagiarism checking software before publishing.

Customer Value

If you committed to focus and zeal into the business you are doing, then this will be the most important aspect of succeeding.

For last longing success in the business, you should provide value in the lives of the customer who are using your product or services.

If you are not adding value to the lives of your customer, very soon the business will come to a stall mode.

The stall mode is that when one thinks, he is doing all well in the business but getting no positive nodes.

Think about adding comfort in lives of the customer with your product, instead of having all eyes on cash coming and going. This will help to increase your business.

Set your goals

Setting the goals and objectives of your ongoing business is an essential and vital part. Define and set the goals, then work on them on a daily basis. Put your sweat and blood to meet that goal, and if somehow, the business not taking the upward trajectory, sort out the reasons for it.

Have the right people around you, motivate your people and staff, and set the promotions for them, if they are meeting the goals you set.

Listen to the customer, get feedbacks

I have seen many online business gurus making the same mistakes, they pay more attention to what they think is right instead of listening to the feedback from the customers.

If a person uses your product or hire your services, and not satisfied, at least listen to what client wants to say. You should do everything in your power to make your customer happy or to give them what they are demanding.

Listen to your customer or read the feedbacks through social media, and check either there are mistakes in there or not.

Do not lose temper when someone hitting the nail hard on your head, rather reply the person professionally and find the best outcome for everyone.

Author’s Bio

My name is Asad Rehman and I am a book geek that loves reading and sharing. I started writing about gadgets and technology and I am M.phil qualified in computer science. I have steady Government Job and I Love my family.
You can contact me through Facebook or email here:
Asad.rehman2206@gmail.com
https://www.facebook.com/asad.rehman.946

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Education is the key to success in life

education

Education plays a significant role to design your future as a successful person in life and as a useful citizen in the society. I believe no one can neglect the importance of it. Education reduces the challenges of life that one might face.

When you have more knowledge and degree, there will be more opportunities for you to accelerate your professional and personal growth in life. Education is becoming very important for career building in this era. A person who acquires higher education will have more skills, capable of doing multiple tasks as well as meet the job requirement. Such a person is also aware how to balance personal and professional life.

Importance

Education is important because it gives a different perspective on life and establishes a personal opinion after analyzing the situation. It helps society to develop socially and economically. Also, latest technologies are developed and used in different areas like health, economy, military and other business.

Educated doctors find the solutions to the dangerous diseases, cause, and prevention of these diseases.

learn

It is the responsibility of each person to recognize the importance of education on the individual basis.

Education is very important to bring prosperity, unity and build a stronger nation. People will not make difference between right and wrong until they are educated.

It is clearly shown no person can open the doors of opportunities and success in life without being educated. Having a scholar background not only give a knowledge of a particular subject but also it teaches us the core values and ways of living.
Self-respect and basic rights of human beings are benefits of educated people.

All these lessons and values are important if we want to make Earth a peaceful place and it is done with the help of education.

We can say that education is a success factor for civilization, socialization, professional and personal growth.

It teaches us the manners of living. In the past, people had success without education and use alternative ways for it, but their success might be temporary. The key to success usually depends on educated people. So if a person wants a divine success than education is compulsory.

When you are able to get an education it will help you to better analyze yourself and your skills, so you can excel. Education also gives a sense of management and patience. Is the ultimate way to improve communication skills, enhance your perspective, and refine your personal skills as well as your technical skills.

learn-success

The most important thing that you need to remember about education is that it helps the individuals to gain personal control on their lives.

Always refine your education at any time and age because it opens the doors for various opportunities. When you start understanding its importance, you will experience a great change in your life. After understanding yourself and your skills, you may reach your vision and dreams. In this way, you feel that you are doing the very enjoyable thing to get success in your life.

Author Bio

Kristina Gordon is a content research writer and marketer currently working USA firm. She has written guest posts for positivewordsresearch.com and promotes. Kristina also writes content for USA Assignment Service. She manages the content writing team successfully and loves traveling and spending time on social media.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

10 Business Ideas you can start undergraduate

business ideas

There are lots of undergraduate students facing problems regarding joblessness. Also, the college’s fees become so high that is unaffordable for students who belong to the average family.

To help these students, we have introduced various businesses that undergraduate students can easily execute. These businesses help a lot of students from an income point of view as well as they get the experience in different fields which they adopt as a career in the future.

So below there are ten super doper business ideas that are really helpful for college students.

  1. Tutoring

One of the most common adaptation as well as demanding business that undergraduate student do is tutoring. They feel very happy to convert their knowledge to other students and on the other hand, they get money for that. Which they required fulfilling their daily needs. They give tuition in the areas which they have more command.

You can start your own tuition services, which you can easily run at evening and night.

After sometime when your business succeeds you can spread your business. Add fliers near to your home, different shops, and library, so that parents can reach to you. You can also provide tuition service through online by posting on social media platforms.

  1. House and Apartment Cleaning

Mostly college students do not adopt this business in large number, but if you have the capability then you can get revenue by cleaning apartment and house near to your campus.

Take a small start and explain your services to your friends, family and even to your university faculty, when they are satisfied with your work and you gain experience in that area then spread this business. Cleaning companies charge very high rates for services, so college students have a chance to start with low rate while expanding their business.

Another advantage of this business is that you do not need to spend a large amount of money. When your business expands you can even add your other college friend in this business.

  1. Transportation and Delivery

If Uber driver can earn a nice amount of money by offering a traveling service then why college students do not do that? If you have a car or you were living in an area where transportation services are badly needed then start this business.

You can provide services to the people from home to shopping center or restaurant. You can also pick and drop students from their home to the campus.

What you need for that business is a driving license and insurance of your transport.

  1. Web Design and Development

This business is seriously more worthy and fruitful for all students. This is also a very popular business. Start with just simply designing a logo and then move toward designing a website template and application development. And to start that business you need nothing. As a college student you already have a computer or laptop, so install a software and design your client application.

You can also design application for final year students and get the required amount of your service. After the experience, you can design your own website and advertise your skills and business to other people. For all of that, you need to give dedicated time, cost and efforts.

  1. Event planning

The most joyful business for the youngster is to start an event planning business. Students are very well aware of various events due to universities events like convocation, welcome party, award night. They have a passion to do something creative in a different time, so this business is best for them. Provide your services and help in planning the event and get the required amount of it.

In the start maybe you require more efforts and convince people that their event made the good memories when you are planning. You can demonstrate some task in the meeting or your previous event pictures for the clear understanding.

  1. Freelance Writing Services

If you are good at writing, then it is suggested to start a freelance writing service. The complete different writing assignment for the various client or for students are interesting and creative.

You can contact the client through internet by making an account on freelance site. Now start earning money as a writer or consider that job as a part-time. It’s a business for the students when they are in their final years of graduation where they need to write dissertation and thesis.

photography

  1. Photography and Videography

Most of the students are a natural excellent photographer and they do not take importance that their skills act as a source of income for them. You just need little concentration and some basic knowledge of it. It is estimated that man, woman or youngster can easily earn $300 weekly.

When you adopt this as a profession then you have more opportunities for shooting contracts and different events photography.

  1. Personal/Fitness Training

If you are passionate about your own health you know what foods give you what type of vitamins, minerals, fat, and calories. There is a chance that you are suitable as a fitness trainer. Initially, start with your college friends and when they feel relax, and happy they definitely suggest other people as well.

Start yoga classes in the morning, help people to make a healthy chart for their meal. You can do this in your home, through internet or phone calls and social media platform. This will reduce your office expense also.

  1. Hair Styling Service

Everyone wants to look beautiful and if you have a nice hairstyle it compliments your overall personality. Do not hesitate, the hair salon is another area of the fashion industry. Trends in clothes and hair styling are always at its peak. This business will surely give lots of advantages.

  1. Career Counselling

If you have good skills to solve the problems of people by counseling them then adopt a career in counseling business. You can run this even in your own college or university. When you get experience then expand your business.

 

Author’s Bio

Kristina Gordon is a content research writer and marketer currently working USA firm. She has many writing blogs about positivewordsresearch.com and promotes. She also writes content Top Assignment Service . She managed whole content writing team successfully. She loves traveling and spending time on social media.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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