The Secret Behind Positive Thinking Techniques

I use the tag line “Secret", first, to get your attention and second because there really is a secret to achieving it, especially for those of us who are not naturally happy-go-lucky persons! There are an optimist and a pessimist living inside of everyone. While you read this remember that I am speaking to your pessimist, that voice inside you who tends to see the glass as half empty, but who really wants to see it as half full. Generally when we speak about positive thinking, images of happy people frolicking off into the distance come to mind, or we’ll think of them with thought bubbles filled with smiley faces above their heads. We might even imagine that positive thinkers are in denial of what “real" life is all about and we wish they would come down to earth. I believe all of us know of, or have a friend or acquaintance who always looks on the bright side of life. So when our pessimist comes into contact with that person they may want to slap them back into reality, and with good reason.

The Secret to Positive Thinking Techniques Life experience isn’t always about happy endings or riding off into the distant sunset arm in arm with someone you love. But life is about experiences that can be viewed one of two ways. Let’s choose an example of a life event that is considered “negative", a situation in which most people would be left feeling hurt, angry, vengeful or afraid, such as loss of employment or loss of a relationship.

Most people would respond to either of these situations by asking themselves or those around them, “Why me?" Or, “Which custom essay service I need to choose" Or, “Why does this always happen to me?" After which they would spend significant time muddling through scenarios in their minds that they believe may have caused the experiences to happen.

Many of those scenarios would revolve around self doubt, self dislike or blaming others. Engaging in these thoughts, while comforting, will never change what has happened and can create more experiences of the same ilk to occur. Negativity draws more unto itself. This might seem like Latin, but once you understand it you will understand that positivity does the exact same thing.

So what’s the secret? The truth is, it’s a secret formula that begins one step at a time, which, after practice becomes second nature. Once it sticks you will have evolved into someone who achieves their goals, embraces all of their experiences and who feels certain in a world filled with endless possibilities.

What follows are some simple steps to begin:

Start noticing the words and phrases you use on a daily basis and write down the most common terminology you use when speaking about yourself or others. Do you refer to yourself as dumb, ugly, insignificant, or stupid? Do you speak to or about others the same way? Notice and eradicate defeating vocabulary from you self talk immediately!

Start noticing the questions you ask about yourself, your life and your experiences. Do you use questions that include the words, “always", “never" or “should"? Do you ask questions like, “I can’t believe this is happening"? Or do you make pronouncements like, “I can’t do that!"? Begin right now, to ask questions of yourself that provide solutions instead of blame or wonder. Stop asking the question, “Why?"!

Do the people you associate with most often fret, complain and generally bitch about their circumstances without ever taking action to change them? If so you might want to seek out people who you admire. Then pay attention to what they talk about and how they have achieved their goals.

In every circumstance you face that seems negative, do a future projection in your mind to visualize what good may have come from it or more important, ask yourself what you learned from it. Then be grateful for the future experience in advance! If you can’t seem to do a future projection then think like a child and make pretend you can!

For the love of Pete be grateful! Find any little thing you can be Thankful for and do it. Feel it, even if it’s just the color of a flower or feeling the wind on your face. When you begin to notice everything around you that costs nothing to enjoy you will begin slowly to see the world in a new light of day, in a positive way.

Notice that what you focus on does affect your experience and what you focus on the most you will always receive. Think about this and you will realize its true, but really understanding it takes the skill and teaching of an experienced guide, like a life coach who can notice and assist you in re-directing your thought habits. Make a determined effort to find and hire a coach to take you much further than you can go by reading, it will make a huge difference in time and money.

That’s the secret and there’s more, a lot more to learn. When you begin here you will start to notice small changes in your attitude. Make a note of these changes and congratulate yourself for being willing to self reflect, evolve and change. When you are ready, seriously consider finding a mentor, your cheerleader and someone who knocks on the door of your mind to wake you up to those behaviors you cannot see for yourself. Inevitably, you will find the Secret to unlocking your potential and move far beyond the limits you imagined were holding you back.

Author Bio: Lasandra Bourque is a student. She grew up in Arlington, Virginia. She studies at University of Virginia and works at Essayag.org as freelance writer. She has black belt in Judo. Also she is a professional musician.

Top 7 Tips For Students To Create A Positive Study Environment

In today’s world, competition among students is at its peak and only studying hard is not going to be enough for you in the long run. You need to indulge yourself in proper planning so that you can study your subjects in a smart and organized way. This not only helps you to focus your energy in the right direction but also provides you with an upper hand over the other students who are in the same race of the tough competition to achieve success.

A positive study environment plays a crucial role in your studying plan. It not only helps you to retain more information easily but also complements your devised studying plan in many favorable ways. A good and a quiet place always aids you when you sit to prepare for some competitive exam or finish the assignment writing and cdr report writing on various subjects.

Here are some vital tips which will help you build a positive and calm environment around you when you commence your studies:

1. Pick a comfy place:

Before beginning with your studies, try to pick a space best suited to your current mood. Pick a place in your surroundings where you find yourself at calm and peace. You will not gain anything from studying hard while your brain is thinking about something else. If you like studying in night time and want to burn midnight oil literally, then opt for a desk and chair rather than your bed as it will make you more attentive and sharper while studying your subjects.

2. Clear up your working space:

Always try to keep your working space in an organized and a structured manner. Clean up all the mess from your desk and keep only the necessary things you need while studying your subjects. If you will start studying in an untidy surrounding, you will end up creating unwanted nuisances for yourself.

3. Stock-up your study ammunition:

Once you have picked a place to study, stock up your place or surroundings with all the essential and necessary things you will need while studying. As an army soldier equips all the supplies before going to a battle, you should gather all your necessary things like pencils, pens, guides etc. at your place before starting with your subjects. Then will not only increase your focus in your studies but will save you a lot of your valuable time which would have been wasted in going here and there to gather the things causing an unwanted disturbance in your flow.

4. Get the lights in tune:

Make sure that the place is well lit and illuminated with proper lights. It fills your surroundings with optimism and enation and keeps you motivated. It reduces the strain and stress on your eyes preventing you from headaches.

5. No to social media at the time of the study:

Get a break from all the social media platforms when you begin with your studies. Keep your mobile at an arm’s length and concentrate on your subjects. Clear up your mind from all the distractions and aim at concentrating your mind and core only in your studies especially in case you have to complete your academic essay writing.

6. Acquire online help:

Not everyone is an expert in every subject. There is always a room of improvement while you are studying a general subject or completing your specific academic assignments. You can always find assistance online while you are dealing with a different task like writing, complex numeric questions, understanding typical keywords and many more. Websites like PaperDoers, topassignmentexpert, EssayWriter4U etc. provide full support and assistance to you in your queries regarding your subjects. Moreover, they serve their purpose well and are regarded as the best online assignment help that students opt while completing assignments.

7. Set a clock at your study place:

       Always keep a check on the time while you study. Set different time periods for    different subjects and follow your plan accordingly. Include some gaps between your sessions of work. Include some nap time and if you love to listen to music then go for it in the gaps you have planned. Music will not only refresh and relax your mind and body but will vanish all the dullness and boredom in your surroundings and will boost your mind for your upcoming session of work or your task.

Now try to follow these tips and inculcate them in your daily routine and you will find yourself more boosted and motivated when you next begin with your studies.

How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

How To Develop Positivity And Dispel Negativity

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently," says William Jackson, writer for Last Minute Writing and Researchpapersuk.

Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

Remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future," adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day to day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

Students vs. Depression: 5 Ways to Encourage Positive Thinking

Nearly every person on the planet experiences a depressing episode at least once in their lives. Sadly, in many cases, this happens exactly during one’s student years. Many factors contribute to this, from the hormonal cocktail of puberty to outright unrealistic expectations the world seems to heap upon one’s shoulders. It really is no wonder that suicide is the second leading cause of death among students (ADAA) or that 1in 5 college students suffer from anxiety or depression (TheConversation). In fact, real numbers can be higher, and we’ll never know because the majority of those suffering do not seek help.

Students vs. Depression 5 Ways to Encourage Positive Thinking

It’s overwhelming to be so stressed with assignments, removed from home and support, and anxious about social and financial issues. That’s how many students are these days, and they have no one but themselves to rely on for getting through this.

Of course, it would be best to seek help, guidance, and counseling. But let’s be real, few people have the means and willpower to do this, especially when they are already struggling with a depressive episode. Thus, you have to use self-healing methods to fight theworst of it off. Positive thinking is one of those methods, and there’s research toprove its efficiency. The trick is to learn how to use and reinforce it whendefault thoughts in your head are far from positive.

5 Ideas on How to Nurture Positive Thinking within Yourself

1. Assume the best. Forcibly if you have to

One of the greatest dangers of depression is how one absolutely innocent thing can drag you down a devolving spiral of dark negative thoughts. For example, you get a new assignment and five minutes later you become a trembling ball of anxiety and the only thought in your head is that you don’t have it in you to succeed.

Does that sound familiar?

Forcing you to assume the worst is what depression does, so you have to intentionally redirect those thoughts. Every time you get that kind of feeling, you need to stop yourself and play a game of positives. Go like this, you get a new complex assignment and next, you tell yourself ‘I can do it, I know which books I need, I have done similar things before, I have the power to succeed’. And even if you don’t really believe it yet in your heart of hearts, repeating those affirmations to yourself will help you get there.

2. Provide yourself with positive visuals

As a student, you should know that images have a great power. In fact, it will be a part of your program to learn ways to visualize your data. That’s necessary for making your academic papers more comprehensible and authoritative. And you can apply the same methods of visualization in your quest of encouraging your brain to think positive.

Of course, you can simply stare at some specific images when repeating positive affirmations to yourself. Accompanying information with a picture makes the human brain memorize it better, as proves research. However, to beat depression, you need something more powerful. Instead, you should create charts, diagrams, and videos that will commemorate positive moments in your life and show your progress toward your goals.

Making these visuals personal will help you remember the good times and enhance your inner optimist, who is sleeping due to the depression. And working on them will take your mind off negative thoughts as you’ll be focused on a task. Visualization tools you use for your academic work will ensure that you create those ‘positive thinking aids’ fast, so your study schedule won’t be affected.

3. Make an effort to surround yourself with positivity

Do you know what doesn’t help fighting depression? Toxic environment and people, both of which contribute to this mental disorder. There are studies to prove it. But what you need to take from them is that your environment has the power to affect your mental health. Therefore, you can use it to achieve the opposite effect.

Surrounding yourself with positive people and hanging out in places with a good and welcoming atmosphere will do this. Start with your favorite café and then look at various clubs and societies they have on campus.

4.      Become a philanthropist

A great way to promote positive thinking within yourself is seeing the happiness on other people’s faces and knowing you put it there. So, when you feel depressed, go out to your local shelter and volunteer to help out. Or participate in some community programs. Or find some other way to give to other people.

At the very least, you should go to the nearest support group and share your story. Not only will that help you, but seeing that you are making progress in battling your demons will inspire others in the same position.

5.      Turn bad situations into learning experiences

Positive thinking cannot prevent you from making mistakes or experiencing something bad. However, that’s when you need to apply logic.

Yes, something went wrong, but here you are. You survived, and now you can look back, learn from the experience, and be stronger for it!

Thoughts Matter: How I switched from Negative to Positive Thinking

Thoughts Matter How I switched from Negative to Positive Thinking

Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)

This translates to almost one thought per second. That’s a lot of words!

These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.

The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.

There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.

My story on Negative Self Talk

I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.

Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.

I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.

In my video titled, 7 steps I used to Overcome Negative Self Talk: https://bit.ly/2O8Mv2a I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are

  1. Rediscovering yourself – becoming your own best friend
  2. Evaluate all the Relationships in your life
  3. Keep a Thoughts Inventory
  4. Replacement Positive Thoughts
  5. Visualization
  6. Personal Mantra
  7. Morning Affirmation

To hear my story and how I used these strategies to overcome negative self talk, check out my video at https://bit.ly/2O8Mv2a. I would love to hear your thoughts. Please share in the comments below or on the video.

About the Author

Fatima PeermohamedFatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at https://bit.ly/2MFeUIt and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K

 

Sources:

Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916

Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.

Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K