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How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

How To Develop Positivity And Dispel Negativity

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently," says William Jackson, writer for Last Minute Writing and Researchpapersuk.

Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

Remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future," adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day to day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.

6 Easy Ways To Boost Your Personal Efficiency

personal efficiency

We all want to become better, that’s for sure. I bet you’re reading this line because your pursuit of excellence has led you to me. Now that we’ve met, I’d like to propose the following:

My work is different – I’m not a guru, I’m not here to improve you, and I’m not here to make you believe something. I am here because I’m the bird who sings its song without any expectations. If you care to stop and listen to me, you do so because you appreciate the beauty of the song.

Becoming a superhuman or improving your personal efficiency up to skyrocketing levels requires you to do stuff.

As far as I see it, there are several primordial aspects that one must assume and acknowledge before working on complicated aspects.

Here are 6 things you truly need to consider and apply if you really want to create long-lasting change in your personal efficiency. Start small but aim high.

1. Meditation

 

First of all, you must understand what meditation really is. There’s a lot of mumbo-jumbo everywhere around the internet, so many of us don’t really understand what true meditation is.

Meditation is a state, not an activity that you must schedule. We are meditating every time we silence our thoughts and engage in the present moment. It is THAT simple.

As Mark Farley, the founder of a popular assignment help enterprise suggests, “All you have to do is start observing what’s going on around you and your body. Use your eyes as tools for vision, your nose as a tool for smelling, your ears as a tool for sound, and activate all your other senses like touch, emotions, and vibration."

I would add an important remark…

Don’t focus on removing the thoughts. Many people make a true effort to stop their thoughts on command. That’s a trap that leads you nowhere. Instead, focus on your senses and on “now".

2. Knowledge of personal efficiency

 

“Knowledge is power" – you’ve heard it, I heard it, and our neighbors must have heard it too. It has a different meaning for each of us, yet for the wise ones, knowledge is everything.

At one point or another, you’ll understand this statement better, and it will mark the beginning of a new stage in your life.

Life’s all about lessons and growth. The moment you stop, you stop fueling what keeps you alive. For example, do you fail to do something in life? Do you fail to be disciplined or to stick to your goals? It means you do not have sufficient knowledge on how to remove the bad beliefs & habits. It means that you don’t have the “weapons" to fight back. When you embrace the knowledge that’s sitting up for grabs, your life will immediately change and your personal efficiency will boost.

3. Harmony

 

Let me ask you a question. Do you live in harmony with yourself?

Simply put…Do you feel what you think?

Or…do you do what you feel?

Or…do you do what you think and feel?

Here’s the simple definition of love/balance/freedom/harmony:

Thoughts + Emotions + Actions. If they are aligned, there will be harmony. If they’re not aligned, there will be suffering.

Right now, most of us experience an internal anarchy because our thoughts, emotions, and actions are in disharmony.

You can get out of this state by simply becoming the ruler of your thoughts, emotions, and actions. Become sovereign and an internal monarch of your world and you’ll be happy and free.

4. Self-Discovery

 

There are many points in life when our needs completely change. We first desire to achieve material abundance. Money, fame, power, status…that’s the standard. But then, we will hardly be delighted by the things that we’ve accomplished.

We’ll start seeking other types of experiences. We’ll start studying literature, art, history, and so on. But once we’re done with that, the process repeats.

Eventually and hopefully, we’ll start seeking true knowledge, which is the knowledge of the self. We will realize that we had it all, right here, in our own minds.

5. Intention

 

They call it the law of attraction. Simply put, what you intend to happen, it will eventually happen. However, it will hardly happen if your thoughts, emotions, and actions are not sitting in balance, because you actually need to take action to develop new things here, on the physical plane.

How can you change any procrastination state, laziness, belief?

You start with the intention first. You start caring about the thing that you want to happen. Once you know and visualize what will happen, start taking action!

6. Attachment

 

Don’t become attached to anything – people, feelings, thoughts, objects, states…they’re all going to trap you.

According to Buddha, the attachment is the root of all evil and the biggest block to self-realization, and that’s become when you conclude something, you make it real, and it will eventually impact you in the future.

If there are no conclusions, every experience will feel like “new". The past represents our illusions of what happened while the future represents the illusion of what will happen. The present moment is the only thing that matters. Stay there and your attachments will soon go away.

Takeaways

 

So, as you may notice, there are many powerful actions you can take to arrive where you want. If you care, save this post somewhere on your desktop and keep revisiting it every now and then. Reflect on the topics discussed here and try to see the bigger picture.

Lastly, remember to keep it simple. After all, we’re all playing our individual game. Once you realize that what you’re doing is simply playing, your fear will suddenly vanish and there will be no more irrelevant suffering. You will be free and ready to conquer your world.

Author ~ Mark Thomson

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

WOW Now!: The New Guide To Reclaim An Abundant And Spectacular Life

 

guide

I first met Florin three years ago and I had the feeling that I meet a dear friend. Since then, I’ve met him tens of times for a variety of events and a boot camp on how to write a book. He is a person dedicated to his passion, perhaps one of the most passionate people I had the opportunity to learn from.

Two years ago, I bought his book, “WOW Now!: The New Guide to Reclaiming an Abundant and Spectacular Life”. Moreover, I’ve bought the book directly from Florin with a personalized dedication and his autograph, which I am very proud of.

WOW Now! it is a book that helps you understand the mechanisms through which the brain conveys information to the conscious and subconscious. Also, in this guide book, I found interesting working techniques that helped me to form new daily productive habits and removed the unproductive habits.

The WHY & HOW

The working techniques presented and explained in WOW Now, helped me understand why the events in my life were different than I had planned and I understood the frustration of so-called “failures.” However, this guide book has brought me more than understanding the causes of these failures. I found in the book techniques to modify these causes and to bring me benefits in the actions that I perform.

It’s a book easy to understand and read, with simple techniques that encompass a vast area of actions. Health, relationships, well-being, positive and productive attitudes are just some of the important aspects of life that I have improved with the help of Florin Pasat and his guide book, WOW Now!

The DO, DOJO & the Magic Tool

WOW Now! helped me to understand what my “Path” is. According to Florin’s teachings, each person has her/his own Path, a DO (the Japanese word for Path). For each DO there is a DOJO – a training room. WOW Now, was the Tool I needed for training in DOJO in order to take the first step to my DO/Path.

The Path/DO is a life-long journey. Therefore, I enjoyed seeing Florin launching WOW Now guide on Kindle. Moreover, I can have this tool/book with me all the time on the phone from now on. It benefits me since I can access knowledge and techniques from the book at any time. I can show it to friends when they need it and I can use it as a powerful GPS for my Path/DO.

My DO – The Gratitude DO

I am grateful for all the information, techniques and secret ingredients I have received through this book and through the communication with Florin, who has always answered any questions I have had. Thank you! Arigato!

Author’s Bio

Anca Nicoleta Istrate is Editor, Research & Development Manager & Loving Kindness Ambassador at PositiveWordsResearch.com and passionate about personal development.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How A Positive Thinking Attitude Influences The Success In The Life Of A Student

Positive Thinking in the life of a Student

For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances of happiness.

In the educational context or from a professional outlook, a positive attitude helps regardless of your situation and mindset in life. When we talk about student’s struggle at college or university level education, it is apparent that positive thinking is more relevant as compared to children in preschool.
This is why teachers are advised to incorporate exercises and discussions in the class in order to instill the right positive thinking attitude towards studies and academic commitments.

As a consequence, we’re going to examine the details of the influence of positive thinking in a student’s life and how our attitude affects our success.

The Power of Negative Thinking

We tend to have countless of thoughts over the course of each day. Most of the chunks come from the remains of the thoughts from yesterday and before.

Unfortunately, some of these thoughts are negative. Common examples include, “I won’t be able to complete this assignment", “how am I supposed to deliver this presentation to a large audience tomorrow?", “I am not good enough to be recognized in the class", etc. The thoughts attach themselves to our mind and bring us down.

Negative thoughts blur our attention. Imagine wandering in the world of The Walking Dead, and a herd of zombie is advancing towards you. It doesn’t matter what your mind was occupied with before witnessing this scene. Your immediate response would be to run away from this herd.

Agreeably, quite an extreme example to narrate, but this is what negative thinking does. The thinking will consume our thoughts in a way that will make it quite hard to get over the mental barriers and consequences.

thinking

 

The Shining Power of Positive Thinking

The power of positive thinking is visible, only if we have the knowledge and will to see through it. A psychology professional at the University of North Carolina, Barbara Fredrickson, examined the relationship between positive thinking and actions. She concluded that its impact to transform our lives can be quantified.

Fredrickson’s experiment contained five groups who watched different videos and displayed different types of emotions: happiness, satisfaction, anger, fear and neutral. The groups were then requested to visualize the same situation and explain how they would handle the situation.

The participants who watched positive and inspiring videos registered a better idea generation ability as compared to other groups. Fredrickson’s experiment concluded that positive thinking actually enhances the mental boundaries up to a great extent. On the other hand, negative thinking limits the creativity and thinking capacity of the brain.

How Positive Thinking Fabricates Skills

The dynamics of positive thinking is also often termed as “broader and build" theory. The theory states that the positive emotions come as a motivating drive that urges the individual to be imaginative and work for his or her best interests. Consequently, this leads us towards attaining future skill development.

How to Think More Positively?

Contain yourself strictly

Not from productive things, but yourself from falling into the never-ending ocean of negative and depressive thoughts. Before thoughts, stop yourself from negative self-talk and stay optimistic no matter what the situation is. Keep telling until you convince yourself that you are better than that, deserve more, and can live better against all odds.

Try to rewire your ideas for the good. Take the self-improvement process in a step-by-step manner. First, identify what your negative thoughts really are and why they exist. Second, try to extract the positive lessons from the negative experience. Lastly, rewire the negative thought using the positive extract to turn the thought into a positive and inspiring one. Consider the example of getting a B in Calculus. It will be easy for you to say, “I didn’t perform well in the exam as intended". Rather, try to come up with something like, “I pushed myself for the Calculus preparation in a quite short time". Or, “The grade I scored is better than I expected given my packed schedule along with other commitments".

Author Bio

Lara Hawkins is a professional motivational speaker and conducts seminars and workshops for both students and professionals worldwide. Besides her regular job and passion to work for our self-improvement and fulfillment, Lara also operates an accomplished assignment company the UK with a large number of under- and postgraduate disciplines under her expertise.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How to Develop the Habit of Speaking Positive Words

positive habits

Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. That is why very important to think positively in order to live in harmony.

However, is it easy to develop a habit of positive thinking and behavior? Let us consider the steps you may use to make positive words be a part of your life in long-term perspective.

habit

  • Recall your happy past

Of course, some psychologists do not recommend recalling your past. However, in order to develop a habit of positive thinking, you should recall only the happy and joyful moments of the past. It could be your smile when you have got an excellent mark for your essay done by EssayVikings etc. On the contrary, you should avoid any negative ones if you wish to live a happy life.

  • Surround yourself only with positive

We live in a technological era, that is why we are surrounded both by positive and negative information. That is why sometimes it is very difficult to avoid destructive words. However, if you wish to start thinking positive, you should surround yourself only with optimism as the power of words is huge. By having done this, you will be impressed with how much time have you wasted on negativism. And, what is more, it only lets you down, lows your mood and health.

  • Positive people matter

Of course, there are more angry people than happy ones, but still, there are some that bring joy and entertainment into other’s lives. If you meet them, you should try to get to know them better and if possible befriend with them. By doing this, you will change your life completely and positively.

Psychologists have proven that when an angry person with low mood joins the group of optimists, his/her mood will immediately rise. On the contrary, if optimist comes across people who have bad mood he will do the opposite.

habits

  • Read positive and interesting books

The problem is that most people stop developing after college and school because they think they already know everything. But they are wrong. Positivism means starting reading the books that do not only answer all your questions, but also bring you positive energy and mood. When choosing a book to read, try to read first about its plot and whether it can help you. There are numerous books that can be really profitable for you.

  • Do what you like

The main reason why today there are many angry people is that they hate their jobs, but they are not ready to step out from their comfort zone and try something new as they need money, time etc.

In fact, they have never thought of people who really like what they do and who do not consider their job only as a source of money earnings. But they have forgotten completely that the main treasure of anyone is knowledge.

  • Listen to music regularly

Due to many types of research, the mood of any person is tightly connected with music he/she listens to daily. You should listen only to your favorite songs that boost your mood. Avoid those, which make you sad and depressed and provoke negative thoughts.

  • Start helping people

A very good practice is helping people from your environment. After having assisted even a single person, your mood will immediately raise and will last high the whole day. Help is not only mean money, but it can also be moral or physical, thus completely free.

If you start your day with helping others, your day will be good as a kind person always feels happy.

  • Start your day with a smile

It is a well-known fact that if you start your day with a smile, this day will be a good one. That is why so important to begin a day with a smile and do not let any trouble ruin it.

However, if it starts with some bad news, it doesn’t mean that you cannot fix it. A smile is important for your environment as well, thus smile at people who are passing you by, because who knows, maybe one day their smile will raise your mood as well.

  • Go in for sports and do morning exercises

Sports can influence not only your physical condition but mental as well. Morning exercising can cheer you up and make you be happy all day long. Going in for sports also influence your mood, health and shorten your sleep up to 1-2 hours without any negative consequences.

  • Drink water and eat healthy food

Undoubtedly, healthy ration can help you to think positively. If you wish your organism have more energy level, you should drink more water. It is mandatory drinking two cups of water on empty stomach. Besides, your organism needs vitamins that is why important to consume products that are rich in it. What is more, you should eat your meal in small portions but regularly.

  • Control your emotions

If you wish your mood be good all the time, you should learn how to control your thoughts and feeling. How to do this? You can develop a special habit like, for example, pinch yourself once you start thinking negatively. This will then transform into a habit and a backlash will appear. This way, having punched yourself when you have a bad mood, you will fill in with positive energy, which appeared as a result of this habit.

If you wish to live a happy life that is full of positive emotions, then our list of easy steps on how to achieve this may come in handy. They are not difficult but can change your life drastically. If you are not sure whether you can follow all of them, then simply try. As life is in you today and it is only you who make your tomorrow.

Author’s Bio

Melissa Cartew is an experienced freelancer currently offering his services on Upwork online workplace. She is a talented author, freelance blogger, and educator. Melissa’s hobbies include traveling, photography, and social work.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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