Positive Psychology

WOW Now!: The New Guide To Reclaim An Abundant And Spectacular Life

 

guide

I first met Florin three years ago and I had the feeling that I meet a dear friend. Since then, I’ve met him tens of times for a variety of events and a boot camp on how to write a book. He is a person dedicated to his passion, perhaps one of the most passionate people I had the opportunity to learn from.

Two years ago, I bought his book, “WOW Now!: The New Guide to Reclaiming an Abundant and Spectacular Life”. Moreover, I’ve bought the book directly from Florin with a personalized dedication and his autograph, which I am very proud of.

WOW Now! it is a book that helps you understand the mechanisms through which the brain conveys information to the conscious and subconscious. Also, in this guide book, I found interesting working techniques that helped me to form new daily productive habits and removed the unproductive habits.

The WHY & HOW

The working techniques presented and explained in WOW Now, helped me understand why the events in my life were different than I had planned and I understood the frustration of so-called “failures.” However, this guide book has brought me more than understanding the causes of these failures. I found in the book techniques to modify these causes and to bring me benefits in the actions that I perform.

It’s a book easy to understand and read, with simple techniques that encompass a vast area of actions. Health, relationships, well-being, positive and productive attitudes are just some of the important aspects of life that I have improved with the help of Florin Pasat and his guide book, WOW Now!

The DO, DOJO & the Magic Tool

WOW Now! helped me to understand what my “Path” is. According to Florin’s teachings, each person has her/his own Path, a DO (the Japanese word for Path). For each DO there is a DOJO – a training room. WOW Now, was the Tool I needed for training in DOJO in order to take the first step to my DO/Path.

The Path/DO is a life-long journey. Therefore, I enjoyed seeing Florin launching WOW Now guide on Kindle. Moreover, I can have this tool/book with me all the time on the phone from now on. It benefits me since I can access knowledge and techniques from the book at any time. I can show it to friends when they need it and I can use it as a powerful GPS for my Path/DO.

My DO – The Gratitude DO

I am grateful for all the information, techniques and secret ingredients I have received through this book and through the communication with Florin, who has always answered any questions I have had. Thank you! Arigato!

Author’s Bio

Anca Nicoleta Istrate is Editor, Research & Development Manager & Loving Kindness Ambassador at PositiveWordsResearch.com and passionate about personal development.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How A Positive Thinking Attitude Influences The Success In The Life Of A Student

Positive Thinking in the life of a Student

For most of us, even the thought of positive thinking seems too far-fetched when compared with the practicalities and ironies of life. The term has been used so often that it has lost much of its significance. However, experts reveal that there is a lot more to the impact of positive thinking than mere instances of happiness.

In the educational context or from a professional outlook, a positive attitude helps regardless of your situation and mindset in life. When we talk about student’s struggle at college or university level education, it is apparent that positive thinking is more relevant as compared to children in preschool.
This is why teachers are advised to incorporate exercises and discussions in the class in order to instill the right positive thinking attitude towards studies and academic commitments.

As a consequence, we’re going to examine the details of the influence of positive thinking in a student’s life and how our attitude affects our success.

The Power of Negative Thinking

We tend to have countless of thoughts over the course of each day. Most of the chunks come from the remains of the thoughts from yesterday and before.

Unfortunately, some of these thoughts are negative. Common examples include, “I won’t be able to complete this assignment", “how am I supposed to deliver this presentation to a large audience tomorrow?", “I am not good enough to be recognized in the class", etc. The thoughts attach themselves to our mind and bring us down.

Negative thoughts blur our attention. Imagine wandering in the world of The Walking Dead, and a herd of zombie is advancing towards you. It doesn’t matter what your mind was occupied with before witnessing this scene. Your immediate response would be to run away from this herd.

Agreeably, quite an extreme example to narrate, but this is what negative thinking does. The thinking will consume our thoughts in a way that will make it quite hard to get over the mental barriers and consequences.

thinking

 

The Shining Power of Positive Thinking

The power of positive thinking is visible, only if we have the knowledge and will to see through it. A psychology professional at the University of North Carolina, Barbara Fredrickson, examined the relationship between positive thinking and actions. She concluded that its impact to transform our lives can be quantified.

Fredrickson’s experiment contained five groups who watched different videos and displayed different types of emotions: happiness, satisfaction, anger, fear and neutral. The groups were then requested to visualize the same situation and explain how they would handle the situation.

The participants who watched positive and inspiring videos registered a better idea generation ability as compared to other groups. Fredrickson’s experiment concluded that positive thinking actually enhances the mental boundaries up to a great extent. On the other hand, negative thinking limits the creativity and thinking capacity of the brain.

How Positive Thinking Fabricates Skills

The dynamics of positive thinking is also often termed as “broader and build" theory. The theory states that the positive emotions come as a motivating drive that urges the individual to be imaginative and work for his or her best interests. Consequently, this leads us towards attaining future skill development.

How to Think More Positively?

Contain yourself strictly

Not from productive things, but yourself from falling into the never-ending ocean of negative and depressive thoughts. Before thoughts, stop yourself from negative self-talk and stay optimistic no matter what the situation is. Keep telling until you convince yourself that you are better than that, deserve more, and can live better against all odds.

Try to rewire your ideas for the good. Take the self-improvement process in a step-by-step manner. First, identify what your negative thoughts really are and why they exist. Second, try to extract the positive lessons from the negative experience. Lastly, rewire the negative thought using the positive extract to turn the thought into a positive and inspiring one. Consider the example of getting a B in Calculus. It will be easy for you to say, “I didn’t perform well in the exam as intended". Rather, try to come up with something like, “I pushed myself for the Calculus preparation in a quite short time". Or, “The grade I scored is better than I expected given my packed schedule along with other commitments".

Author Bio

Lara Hawkins is a professional motivational speaker and conducts seminars and workshops for both students and professionals worldwide. Besides her regular job and passion to work for our self-improvement and fulfillment, Lara also operates an accomplished assignment company the UK with a large number of under- and postgraduate disciplines under her expertise.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How to Develop the Habit of Speaking Positive Words

positive habits

Words can harm a person deeper than any knife. That is a well-known true fact. Besides, it is also proven that the negativism influence greatly not only the mood of the person but also the overall health condition. That is why very important to think positively in order to live in harmony.

However, is it easy to develop a habit of positive thinking and behavior? Let us consider the steps you may use to make positive words be a part of your life in long-term perspective.

habit

  • Recall your happy past

Of course, some psychologists do not recommend recalling your past. However, in order to develop a habit of positive thinking, you should recall only the happy and joyful moments of the past. It could be your smile when you have got an excellent mark for your essay done by EssayVikings etc. On the contrary, you should avoid any negative ones if you wish to live a happy life.

  • Surround yourself only with positive

We live in a technological era, that is why we are surrounded both by positive and negative information. That is why sometimes it is very difficult to avoid destructive words. However, if you wish to start thinking positive, you should surround yourself only with optimism as the power of words is huge. By having done this, you will be impressed with how much time have you wasted on negativism. And, what is more, it only lets you down, lows your mood and health.

  • Positive people matter

Of course, there are more angry people than happy ones, but still, there are some that bring joy and entertainment into other’s lives. If you meet them, you should try to get to know them better and if possible befriend with them. By doing this, you will change your life completely and positively.

Psychologists have proven that when an angry person with low mood joins the group of optimists, his/her mood will immediately rise. On the contrary, if optimist comes across people who have bad mood he will do the opposite.

habits

  • Read positive and interesting books

The problem is that most people stop developing after college and school because they think they already know everything. But they are wrong. Positivism means starting reading the books that do not only answer all your questions, but also bring you positive energy and mood. When choosing a book to read, try to read first about its plot and whether it can help you. There are numerous books that can be really profitable for you.

  • Do what you like

The main reason why today there are many angry people is that they hate their jobs, but they are not ready to step out from their comfort zone and try something new as they need money, time etc.

In fact, they have never thought of people who really like what they do and who do not consider their job only as a source of money earnings. But they have forgotten completely that the main treasure of anyone is knowledge.

  • Listen to music regularly

Due to many types of research, the mood of any person is tightly connected with music he/she listens to daily. You should listen only to your favorite songs that boost your mood. Avoid those, which make you sad and depressed and provoke negative thoughts.

  • Start helping people

A very good practice is helping people from your environment. After having assisted even a single person, your mood will immediately raise and will last high the whole day. Help is not only mean money, but it can also be moral or physical, thus completely free.

If you start your day with helping others, your day will be good as a kind person always feels happy.

  • Start your day with a smile

It is a well-known fact that if you start your day with a smile, this day will be a good one. That is why so important to begin a day with a smile and do not let any trouble ruin it.

However, if it starts with some bad news, it doesn’t mean that you cannot fix it. A smile is important for your environment as well, thus smile at people who are passing you by, because who knows, maybe one day their smile will raise your mood as well.

  • Go in for sports and do morning exercises

Sports can influence not only your physical condition but mental as well. Morning exercising can cheer you up and make you be happy all day long. Going in for sports also influence your mood, health and shorten your sleep up to 1-2 hours without any negative consequences.

  • Drink water and eat healthy food

Undoubtedly, healthy ration can help you to think positively. If you wish your organism have more energy level, you should drink more water. It is mandatory drinking two cups of water on empty stomach. Besides, your organism needs vitamins that is why important to consume products that are rich in it. What is more, you should eat your meal in small portions but regularly.

  • Control your emotions

If you wish your mood be good all the time, you should learn how to control your thoughts and feeling. How to do this? You can develop a special habit like, for example, pinch yourself once you start thinking negatively. This will then transform into a habit and a backlash will appear. This way, having punched yourself when you have a bad mood, you will fill in with positive energy, which appeared as a result of this habit.

If you wish to live a happy life that is full of positive emotions, then our list of easy steps on how to achieve this may come in handy. They are not difficult but can change your life drastically. If you are not sure whether you can follow all of them, then simply try. As life is in you today and it is only you who make your tomorrow.

Author’s Bio

Melissa Cartew is an experienced freelancer currently offering his services on Upwork online workplace. She is a talented author, freelance blogger, and educator. Melissa’s hobbies include traveling, photography, and social work.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

The Therapeutic Power of Positive Words

therapeutic power

To be successful at what you are doing, it is important to remain positive about it. You can only get something if you think you can. Conversely, you are likely to fail if you think you can’t. Good words help people to feel better, stronger and much happier.

As a little girl said in the poem about positive lifestyle and “weird positive attitude to any grief”-style: “I play this game for so long that I don’t notice it“. This means that anyone can make themselves happy if they chose to. It all depends on how positive they are towards life.

It has been proven by scientists and psychologist that positive self-talk enhances the kick-start of a neural chain response that is a key motivation for success.

Positive Words for Success

Everyone has the power to turn themselves on towards success and happiness. This is possible through the choice of positive words. These words spark a positive mindset and prompt our free-will to get into action.

In Pollyanna, Eleanor H. Porter says, “When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that…."

This exemplifies the power of words and how we can make use of positive words to get what we want. Scientists have been able to prove that creating positive sentence structures can trigger a physical reaction that enhances strength. By saying “Yes, it is possible!" can form a self-fulfilling insight.

Staying Positive at All Times

Positive words will help you stay positive for the longest time. When you keep hearing a word related to some physical action will automatically enhance the force with which you will grip objects. If the word’s presentation is negative, there will not be increased strength.

There will always be increased strength through affirming words in a sentence. However, it won’t be any reaction when same words are spoken in a negative form. According to Porter, “… there is something about everything that you can be glad about if you keep hunting long enough to find it."

It is therefore needed for people to stay positive for the longest time and this can only be achieved through the continued use of positive words.

A reason to stay positive

It doesn’t matter what is being pursued as long as there is a positive sense through affirming words that present a positive sense. You got to find a reason to stay positive about everything despite the challenges on the way.

Further, on the power of words, Pollyanna’s author says “Oh, yes; the game was to just find something about everything to be glad about—no matter what it’was". Shift focus on the only positive aspects and use positive words to identify with it. This is the power need to keep going.
Positive words have the therapeutic power to comfort and heal.

The incredible and therapeutic power of words is the difference between achievers and the rest.

If we all look at what we are supposed to do in life, we would probably quit all the time looking at what amount of work laid before us.

However, positive words are all we need to make progress and move on. According to Porter, “What men and women need is an encouragement. Their natural resisting powers should be strengthened, not weakened.

Therefore, it is very important to stay positive and this can only be sustained and reinforced through the use of positive words.

Author’s Bio

Brenda Allen is an experienced creative writer. She started her career teaching English and then being an educational couch she discovered the power of writing. Helping students with their custom writing Brenda has bettered lives of thousands of people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

5 Ways To Ease Depression With Writing

ease depression

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone.

This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but also in many countries all over the world, millions are suffering from depression. There might be countless medications and techniques to cope up but writing is still considered one ideal way to ease depression without resorting to costly drugs and techniques.

How Writing Helps Ease Depression

Even professional writers have their own stories to tell. Carrie Fisher, F. Scott Fitzgerald, JK Rowling, Winston Churchill and Sylvia Path they actually have one trait they all share and that is a severe mental issue. They are sufferers of depression but despite their black clouds and demons, they become successful authors. Writing has become one of the ways they used to ease depression.

If these professional writers can battle depression, you can too. Writing helps ease depression in many ways.

The following are 5 helpful ways to ease depression with writing.

  1. Writing Makes Positive Feelings Come to Life

Writing can creatively help you externalize your own feelings and as a result, making it more real. Whether writing fictional stories or writing a journal, parts of your emotions or feelings somehow come out in the forms of contents.

If you got the chance to look back on all those words you have written, you may better understand your feelings. Writing, therefore, sparks insights for better understanding. Another good thing about writing is that along the process, the emotions or feelings that you have been bottling up can be released and this would make you feel lighter and better.

  1. Writing Gives You an Escape

When you are writing, you are able to obtain a temporary escape from problems and pressures that depress you. You also enjoy the freedom to write whatever you want to say or express. Through writing, you are also able to create a bridge between your emotions and thoughts.

If you feel like you start to lose control in your life, the fact that your writing is all yours and no one can tell how you should do it can help you feel good. Escape from problems is helpful for depression sufferers and this provides an oasis in times of stress or times that a person is toggling between anxiety and sadness.

  1. Writing Reduce Pain and Improves Health

According to some research, writing does not only help ease depression but it also helps reduce pain and improve health. As you write, your blood pressure lowers and this actually has added benefit to keep you calm.

Your depression and physical manifestations are somehow related. During your free time, you can write or read articles on how depression can impact the body. If writing is really your passion, you can get inspiration from professional writers who have become famous despite depression.

  1. Writing Provides Sense of Order

It can be therapeutic and this provides a sense of order on ways you perform or do things every day. Also, writing ease depression because this allows you to find patterns in your reactions, thoughts, and feelings. This is also an excellent way of uncovering distortions in your thought patterns. Writing and keeping a journal can also assist you in identifying the flow of your depression.

  1. Writing Also Acts as a Tool for Therapy

If you write regularly, you can find out somehow that you are no longer the only one who wants to read your words. The moment you wanted to share your words or writing to others, you’re definitely on your way to healing. Many individuals who attend therapy for anxiety and depression realize that by sharing stories with their therapist, they are able to share their emotions while having silent witnesses as parts of their special journey.

If you find it hard to deal with depression, realize that there are lots of possible things that you can do to cope. Writing is one of them. It can bring your feelings and emotions to the surface. If your worries and thoughts start swirling around, put your pen on the paper. This can ease your depression, cut down the chaos and help make things more manageable for you.

Writing also empowers you since this is something that can help you feel better and help you recognize the good things around. Therefore, you can take advantage and help yourself heal and feel better. Depression is highly treatable and writing can be one of the best parts of your treatment. Take time to think of good things to write and allow yourself to free your emotions while writing. This can help you feel a lot better.

Author’s Bio

Julia Sanderson is creative writer and blogger from New York. She loves traveling and discovering new things every day. Julia has 2 kids.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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