The Secret Behind Positive Thinking Techniques

I use the tag line “Secret", first, to get your attention and second because there really is a secret to achieving it, especially for those of us who are not naturally happy-go-lucky persons! There are an optimist and a pessimist living inside of everyone. While you read this remember that I am speaking to your pessimist, that voice inside you who tends to see the glass as half empty, but who really wants to see it as half full. Generally when we speak about positive thinking, images of happy people frolicking off into the distance come to mind, or we’ll think of them with thought bubbles filled with smiley faces above their heads. We might even imagine that positive thinkers are in denial of what “real" life is all about and we wish they would come down to earth. I believe all of us know of, or have a friend or acquaintance who always looks on the bright side of life. So when our pessimist comes into contact with that person they may want to slap them back into reality, and with good reason.

The Secret to Positive Thinking Techniques Life experience isn’t always about happy endings or riding off into the distant sunset arm in arm with someone you love. But life is about experiences that can be viewed one of two ways. Let’s choose an example of a life event that is considered “negative", a situation in which most people would be left feeling hurt, angry, vengeful or afraid, such as loss of employment or loss of a relationship.

Most people would respond to either of these situations by asking themselves or those around them, “Why me?" Or, “Which custom essay service I need to choose" Or, “Why does this always happen to me?" After which they would spend significant time muddling through scenarios in their minds that they believe may have caused the experiences to happen.

Many of those scenarios would revolve around self doubt, self dislike or blaming others. Engaging in these thoughts, while comforting, will never change what has happened and can create more experiences of the same ilk to occur. Negativity draws more unto itself. This might seem like Latin, but once you understand it you will understand that positivity does the exact same thing.

So what’s the secret? The truth is, it’s a secret formula that begins one step at a time, which, after practice becomes second nature. Once it sticks you will have evolved into someone who achieves their goals, embraces all of their experiences and who feels certain in a world filled with endless possibilities.

What follows are some simple steps to begin:

Start noticing the words and phrases you use on a daily basis and write down the most common terminology you use when speaking about yourself or others. Do you refer to yourself as dumb, ugly, insignificant, or stupid? Do you speak to or about others the same way? Notice and eradicate defeating vocabulary from you self talk immediately!

Start noticing the questions you ask about yourself, your life and your experiences. Do you use questions that include the words, “always", “never" or “should"? Do you ask questions like, “I can’t believe this is happening"? Or do you make pronouncements like, “I can’t do that!"? Begin right now, to ask questions of yourself that provide solutions instead of blame or wonder. Stop asking the question, “Why?"!

Do the people you associate with most often fret, complain and generally bitch about their circumstances without ever taking action to change them? If so you might want to seek out people who you admire. Then pay attention to what they talk about and how they have achieved their goals.

In every circumstance you face that seems negative, do a future projection in your mind to visualize what good may have come from it or more important, ask yourself what you learned from it. Then be grateful for the future experience in advance! If you can’t seem to do a future projection then think like a child and make pretend you can!

For the love of Pete be grateful! Find any little thing you can be Thankful for and do it. Feel it, even if it’s just the color of a flower or feeling the wind on your face. When you begin to notice everything around you that costs nothing to enjoy you will begin slowly to see the world in a new light of day, in a positive way.

Notice that what you focus on does affect your experience and what you focus on the most you will always receive. Think about this and you will realize its true, but really understanding it takes the skill and teaching of an experienced guide, like a life coach who can notice and assist you in re-directing your thought habits. Make a determined effort to find and hire a coach to take you much further than you can go by reading, it will make a huge difference in time and money.

That’s the secret and there’s more, a lot more to learn. When you begin here you will start to notice small changes in your attitude. Make a note of these changes and congratulate yourself for being willing to self reflect, evolve and change. When you are ready, seriously consider finding a mentor, your cheerleader and someone who knocks on the door of your mind to wake you up to those behaviors you cannot see for yourself. Inevitably, you will find the Secret to unlocking your potential and move far beyond the limits you imagined were holding you back.

Author Bio: Lasandra Bourque is a student. She grew up in Arlington, Virginia. She studies at University of Virginia and works at Essayag.org as freelance writer. She has black belt in Judo. Also she is a professional musician.

4 Powerful Habits of Self-Loving People

We have all come across people who appear so fulfilled, happy and confident. They seem to have everything going for them, they light up every room they enter and are so full of joy. Just looking at them fills you with envy and curiosity. “How do they do it?", you wonder. Is there some secret you are not aware of? What are they doing differently?

Well, the answer lies in the way they view themselves. If you are one of those who prefers wallowing in self-pity and sadness, you will always find yourself stuck in a rut. However, the day you choose to take your life in your hands and change your perception of yourself – you are sure to see a massive improvement in the way you feel and the way you approach life in general.

Self-love isn’t taught and nor is it guaranteed to stay once you feel you have reached that place. Self-love is an ongoing process – you need to constantly be at it and tell yourself positive affirmations to gain confidence and make a shift in your perspective.

Here are 4 powerful habits of people who love themselves, so you can get inspired to tread the same path –

Enjoy Quality ‘Me-Time’

We all focus on developing our relationship with people around us but how much time do we spend building our relationship with our own selves?

Self-love is all about building a relationship with yourself. It’s about understanding your needs and learning how to put them first. The only way to know yourself better is by cutting off the noise around you and spending more time with yourself.

Whether it’s going for a run alone, meditating or just listening to music all by yourself – it is important to be comfortable in your own presence because it gives you clarity, revitalizes your spirit and proves to be beneficial for your mental health.

Take Responsibility

Picture this – you have a deadline to meet for your college essay and you have not even started work. What do you do? Do you blame yourself for procrastinating, blame the college for burdening you with work or take responsibility of the situation and accept that you need urgent college essay help?

It’s easy to play the blame game. What’s difficult is accepting the truth, finding a solution and acting upon it. Know that you are responsible for your happiness and life and take full responsibility of your thoughts, feelings and most importantly, the way you speak to yourself. So, be good to yourself and shut out that meaningless negative self-talk.

Stand Up for Themselves

You cannot expect to be treated with respect if you don’t treat yourself like that in the first place. Whether it’s that colleague who constantly puts you down or that arrogant sibling who takes you for granted – it is important to step up and show people how you deserve to be treated.

Self-loving people know exactly when and how to do it because they are confident of their capabilities and don’t choose to put up with people who don’t give them the respect and treatment they deserve.

There will be toxic people you will meet along the way, but you need to know where to draw your boundaries and keep such people out for the betterment of your own mental health.

Know when to Let Go

It’s extremely difficult to forgive, let go and move on. You find yourself coming back to that negative emotion and having it wreck your life, but you just aren’t able to let go.

Here’s where self-loving people act differently because they understand that harboring any emotion that only spreads negativity should be gotten rid of.

It’s tough but not impossible. You need to look at the bigger picture and give yourself more priority over everything else. If there is an emotion that is bringing out the worst in you or affecting your peace of mind – let it go because nothing matters more than your mental health.

Author Bio –

Adela Belin is the Head of Digital Marketing at Writers Per Hour. She creates content surrounding marketing with a focus on social media and digital marketing. Feel free to contact Adela on LinkedIn.

How to Become an Emblem of Good Vibes

This article is intended to provide you with a set of positive character traits. Considered most vital, these are ideal values. To us, good character traits include effective communication, honesty, self-control, leadership, humor, responsibility and many more. At the point when you have an impressive character, it tends to be seen through your activities. It is not constrained to solitary esteem but rather those characteristics are exhibited in the significant decisions you make and the terrible choices they keep away from.

Behavior and Attitudes

People know you the way you talk to them. So speak gently. When you cherish somebody, the best thing you can offer is your behavior and attitudes. Your mental propensity is adopted by with some level of favor or disfavor towards people. It is less what is said but rather more how it is said; that is a vital factor of a satisfying identity. Everyone adores being around kind-hearted, warm-lively individuals.

Winning Smile

A sweet smile is the brightness of your inward excellence coming through. When you erect this limit by giving it away, you are a flag to others that you are congenial. It takes significantly fewer muscles to smile than it does to frown. So you should illuminate a whole life with your great warmth and moxy. Try not to worry about what others think about you. You cannot control what they think about you in any case, so do not stress over establishing a decent connection. Just act naturally. People value your originality when you generally demonstrate your real nature.

Full of Determination

Those with a profound feeling of direction are resolved to prevail throughout everyday life. They esteem their time excessively to squander it on good for nothing endeavors or misuse it lingering. It has been my experience that when you search just for the best in others, you continuously coax it out of them. I guarantee you, if you burrow sufficiently profound for the fortune, you will discover it. This is one the most critical frames of mind in building up an attractive identity. Few out of every odd day is radiant and not every person is bubbly, but rather who doesn’t love being around somebody who is energetic? Considerably more should be possible with eagerness than without. Wouldn’t you concur? Sidd Pagidipati said something extraordinary was never accomplished without enthusiasm, and none are so old as the individuals who have outlasted excitement.

A Sense of Gratitude

Helping yourself to remember the positive things throughout your life has resilience. Numerous investigations indicate continued sentiments of joy as well as a diminished number of physical diseases. Record three positive things each day and observe your expanded state of mind.

Constructive Feedback

As much as we attempt to enhance, we will dependably have vulnerable sides. Requesting input gives us an extra point of view. A few people to approach will be companions, family, associates, supervisor, or even colleagues since they will have no preset inclination and can give their criticism impartially.

Loving Kindness

You can never be excessively kind to somebody. Indeed, the majority of us don’t exert enough kindness to those around us. Being kind encourages us to cultivate different characteristics – for example, sympathy, tolerance, and love. As you return to your day after perusing this article, later on, bring out more generosity to the those around you, and perceive how they respond. Not just that, see how you feel as you carry on benevolent to other people. Odds are, you will feel stunningly better than yourself.

The author of this article is John Andrew.

Top 7 Tips For Students To Create A Positive Study Environment

In today’s world, competition among students is at its peak and only studying hard is not going to be enough for you in the long run. You need to indulge yourself in proper planning so that you can study your subjects in a smart and organized way. This not only helps you to focus your energy in the right direction but also provides you with an upper hand over the other students who are in the same race of the tough competition to achieve success.

A positive study environment plays a crucial role in your studying plan. It not only helps you to retain more information easily but also complements your devised studying plan in many favorable ways. A good and a quiet place always aids you when you sit to prepare for some competitive exam or finish the assignment writing and cdr report writing on various subjects.

Here are some vital tips which will help you build a positive and calm environment around you when you commence your studies:

1. Pick a comfy place:

Before beginning with your studies, try to pick a space best suited to your current mood. Pick a place in your surroundings where you find yourself at calm and peace. You will not gain anything from studying hard while your brain is thinking about something else. If you like studying in night time and want to burn midnight oil literally, then opt for a desk and chair rather than your bed as it will make you more attentive and sharper while studying your subjects.

2. Clear up your working space:

Always try to keep your working space in an organized and a structured manner. Clean up all the mess from your desk and keep only the necessary things you need while studying your subjects. If you will start studying in an untidy surrounding, you will end up creating unwanted nuisances for yourself.

3. Stock-up your study ammunition:

Once you have picked a place to study, stock up your place or surroundings with all the essential and necessary things you will need while studying. As an army soldier equips all the supplies before going to a battle, you should gather all your necessary things like pencils, pens, guides etc. at your place before starting with your subjects. Then will not only increase your focus in your studies but will save you a lot of your valuable time which would have been wasted in going here and there to gather the things causing an unwanted disturbance in your flow.

4. Get the lights in tune:

Make sure that the place is well lit and illuminated with proper lights. It fills your surroundings with optimism and enation and keeps you motivated. It reduces the strain and stress on your eyes preventing you from headaches.

5. No to social media at the time of the study:

Get a break from all the social media platforms when you begin with your studies. Keep your mobile at an arm’s length and concentrate on your subjects. Clear up your mind from all the distractions and aim at concentrating your mind and core only in your studies especially in case you have to complete your academic essay writing.

6. Acquire online help:

Not everyone is an expert in every subject. There is always a room of improvement while you are studying a general subject or completing your specific academic assignments. You can always find assistance online while you are dealing with a different task like writing, complex numeric questions, understanding typical keywords and many more. Websites like PaperDoers, topassignmentexpert, EssayWriter4U etc. provide full support and assistance to you in your queries regarding your subjects. Moreover, they serve their purpose well and are regarded as the best online assignment help that students opt while completing assignments.

7. Set a clock at your study place:

       Always keep a check on the time while you study. Set different time periods for    different subjects and follow your plan accordingly. Include some gaps between your sessions of work. Include some nap time and if you love to listen to music then go for it in the gaps you have planned. Music will not only refresh and relax your mind and body but will vanish all the dullness and boredom in your surroundings and will boost your mind for your upcoming session of work or your task.

Now try to follow these tips and inculcate them in your daily routine and you will find yourself more boosted and motivated when you next begin with your studies.

How To Develop Positivity And Dispel Negativity


It is difficult to maintain a positive outlook. We are subjected to negative news cycles or stressful situations at work. So it is understandable that this negativity translates to our internal dialogue and personal narratives.

How To Develop Positivity And Dispel Negativity

It is important that we break out of these negative cycles in order to lead happy and successful lives. Like any challenge, we should approach negativity by acknowledging it and engaging with it to build our confidence. With the right tools, we can overcome these destructive forces and lead others towards a better environment in which we can grow.

Start Your Day Positively

Many of the most successful and people know that a good day starts a good way. Once you take a fresh attitude each morning you will find that you can easily tackle your issues as they arise. With a good morning routine, you will find improvements in your mental state on a daily basis.

For many, this starts with exercise. Studies show that exercise releases endorphins, the feel-good chemicals that give us a sense of achievement. A sense of achievement, no matter how small, is a key factor in mental well-being. So even if it is just a few push-ups or sit-ups, the key is to ensure that you set a goal and achieve it.

“It is important to recognize that there are issues of the previous day that we will need to address. Something that many writers stick to is writing in the morning. It doesn’t have to be any good, it could be nonsense. But starting a day with writing notes helps you achieve mental clarity and enables you to conduct your speech coherently," says William Jackson, writer for Last Minute Writing and Researchpapersuk.

Psychological Tricks To Maintaining A Positive Outlook

No one sets out to have a pessimistic outlook. Unconsciously, we allow distressing events and information to affect us in negative ways. It becomes necessary for us to use various techniques to keep ourselves in a positive frame of mind.

Remaining objective in our outlook helps us to distance ourselves from any challenges we may be facing. Taking a long view, it is wise to ask yourself why you should feel pessimistic about any situation. Then you should consider whether it would be more beneficial to concentrate on the positive aspects, however remote they may seem.

“We become pessimistic when we look for the worst in our futures. As it is very difficult to predict our outcomes, it’s a good idea to think about the present. This way you can deal with everything in the here and now rather than some imaginary future," adds Matthew Cornwell, personal development writer at Draftbeyond and Writinity.

Above all, you should enforce personal boundaries, not only with your circle but with yourself. Negative thinking has a habit of creeping in unannounced so you need to set up a psychological alarm bell for when these thought patterns emerge. Once you know the signs that can lead you towards pessimism you’ll find it easier to avoid destructive thinking.

Value Your Environment

We can’t control our environment. It’s part of what makes life both a challenge and a reward. Once you realize this it becomes a lot easier to access the unexpected. Being open to the unexpected means that when issues arise they are less of a shock and more of an opportunity.

When we renegotiate the negativity we attach to our surroundings, we create opportunities for inspiration. The challenges we face in our day to day lives offer us constant opportunities to discover what motivates us and what may motivate us in the future. Once we allow ourselves to be grateful for these opportunities, we are leading the way towards a more positive atmosphere within our circle.

Erin Vincent has had a lifelong interest in content in the field of psychology. She is heavily involved in the ongoing investigation of psychology’s impact on business and career. She is a regular contributor to LuckyAssignments and Gum Essays, academic websites.