Positive Words That Help Evoke Self-confidence

Positive words that help evoke self-confidence Self-confidence – An intriguing fact about your mind is that it does not know the difference between reality and imagination. Another fact is that your mind listens very carefully to every word you are saying, words that you speak and thoughts that you think day in and day out form the blueprint that you always move towards.

Positive words and phrases and why they work

If you want to teach your mind confidence, use empowering positive words. I recommend saying these to yourself as much as you possibly can:

I am enough, I matter, I am significant, and I am lovable.

No baby is born doubting himself. No baby is born thinking, “don’t look at me, I have fat legs" or “don’t look at me, I have just messed up my t-shirt." Babies always believe they are good enough. Growing up, different events make us doubt that. Maybe your mom never had a kind word for you. Maybe your dad always expected you to get top grades and showed disappointment when you didn’t. Somehow, along the way, you learned to doubt that you are enough. In a free mini-course on self-confidence, I dive deeper into how that could have happened to you and how you can reactivate and regenerate the inner confidence you were born with.

The words that follow ‘I am’ command your mind towards a destiny, so when you say, ‘I am a loser’, that impacts you. When you say, ‘I am a winner’, it impacts you. The mind doesn’t care if what you are telling it is right or wrong, real or false; it lets it in. Saying ‘I am’, then using very powerful descriptive words allows your mind to accept the words as the absolute truth about you.

How to use the power of positive words to raise your self-confidence

Now that you know how your thoughts and your words shape your mind, it’s time to put their power into practice. There are two things I want you to do.

First, I want you to start noticing every time you are being harsh on yourself. Do you judge yourself when something goes wrong? Maybe you are late for an important meeting or often forget your car keys Maybe you consider yourself clumsy and never miss a chance to critically comment on every little slip. I want you to start noticing the negative harsh words you say about yourself and then transform them.

My daughter used to forget her school bag, but I would never tell her “you are so forgetful". Instead, when she would appear at the front door 2 minutes after she left, I would ask her, “What did you REMEMBER,?" See? A simple word change can tell a completely different story to your mind.

The second thing I want you to do is to create many positive reminders around the house. I teach this in the free mini-course about self-assurance and will share with you right now.

You can write key statements like ‘I am enough’, ‘I am loveable’, and ‘I am significant’ on your mirror and fridge in lipstick or eyeliner, and put empowering words on your screen saver. Change the passwords that you type out on a daily basis so that they say ‘I am enough’ or ‘I matter’ or ‘I am loveable’; add numbers/characters for security reasons. When you start to say, write, and see the key positive words every day, they will absolutely sync in and make a difference. Most of us use the wrong words, and we spend all day saying ‘I am all alone’, ‘no one loves me’, and ‘I am not good enough’. Since you are already talking to your mind, you might as well talk to it positively, saying ‘I do matter’, ‘I am loveable’, and ‘I am attracting love’ because your mind will let those words in, accept them and act upon them.

9 Productivity Hacks For Procrastinators

procrastinators

Procrastination is a habit of postponing your obligations without an apparent reason. This type of behavior includes everything from getting up from the bed to meeting a job deadline. Once a person sinks deep into procrastinating they may experience difficulties with getting back on the track. Although procrastination has some upsides like not rushing into decisions and actions, it’s important to learn how to avoid getting into trouble.

There is a common misconception that procrastination leads directly to lower productivity. This sort of claim, however, is not entirely true. Although it’s not advisable to postpone your work and leave for tomorrow what you can finish today, people don’t just stare at the wall, doing nothing. While work is on hold, one might do some online shopping, pay the bills, clean up the house a bit, etc. When you put everything on paper, this could count like fairly productive time. Additionally, writers often take time before they start working on a project. While the deadline keeps closing in, a writer’s mind keeps working on ways to finish the project. When that “last minute" hits, the writer would sit down and become more efficient.

Case study service editor Miranda Black states: “I always prepare for work by cleaning up around my desk because it keeps my mind free and more creative. When the time comes, my mind is already prepared to execute the task.” This actually means that procrastination is not the opposite of productivity, to say the least, it helps a person become more productive if you follow some simple rules.

Don’t snooze

We already mentioned waking up as one of the issues that procrastinators really have trouble dealing with. In most cases, they would hit the snooze button endlessly until the last minute, and not too seldom until they’re already late. There is an easy trick that might help you cope with this kind of problem.

  • Set the most annoying alarm sound you can think of. This could be a song you don’t like or a high-pitch sound that’s difficult to listen for longer than ten seconds.
  • Don’t put your phone or alarm clock near to you. This way you will have to get out of the bed in order to stop the alarm ringing. Once you get up from your bed it’s unlikely that you’ll go back.

In addition, you can set more alarms so if you manage to ignore the first one, the others will make you jump out and seize the day.

Create a schedule

Break your day into actionable segments. Make every moment of your time count by setting up deadlines for each part of the day. However, don’t forget to add some free time, it will help you to juice up and continue with your work. Pauses are excellent productivity boosters.

Move your deadline ahead

This practice allows you to start earlier with your work, even if you wait for that last minute bell. The fact that you know you still have the time to finish the project will simply keep you relaxed, therefore you won’t rush or do something wrong because you were too hasty.

Keep your phone as far as possible

Although there are hundreds of productivity apps and time trackers, phones are the easiest way to lose track of time. What starts with answering a simple message could result in hours lost on social networks, funny videos, etc. Leave the phone aside and answer only to important phone calls.

Carrot and a stick

We all like gifts, no matter who is presenting us with the prize. Therefore, rewarding yourself for a job well done is a great way to motivate yourself to work. For example, you can set up different awards for various milestones.

Get out of the house

It’s easy to stagnate when you’re inside. Getting comfy on your sofa while watching your favorite show is the easiest way to forget you have work to do. If you feel bad about delaying your work but you just can’t get enough focus to start working, it’s best to get out and take a walk. The fresh air will do you good, oxygen will pump up your brain and give you the energy to start working.

Use notes

Write down your obligations and put them in places where you spend the most of your time. If you go to the fridge and you see a large note saying “Clean up the pool” it should make you go out and finish this daunting task momentarily.

Wake up earlier

If you feel that you need more time to finish all your work, consider waking up earlier. It will give you a few extra hours that you might need in order to finish your tasks and have enough time to procrastinate as well.

Cut corners where you can

Most procrastinators are perfectionists. They don’t start working until they’re absolutely sure they will put out the best results and finish everything perfect up to a fault. Try and become just a bit looser when it comes to working. Work until it’s done, not until it’s perfect.

Conclusion

As we can see, procrastination is not the end of the world. However, it makes you waste a whole lot of time. We human beings can get back most of the things that we lose, time is not one of them. Once lost time is forever lost. Use your time wisely.

Author’s Bio

Mary Whitman

Mary Whitman is a freelance writer and blogger based in Adelaide, South Australia. In her spare time, she enjoys talking about Sustainable Development and writing essays.
Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

8 Ways To Stay Positive During Your Job Searching

job searching

Job searching is a time-consuming effort and with the passage of time, it is easy to get disheartened with the process. If only it were easier. Well, if you are reading my other hubs on job searching, you should be finding it easier. Perhaps, this is the time when you need to simply re-affirm some things. Collect your thoughts, assert your position, and put in more hard work than ever. One of the attributes of a fruitful and successful job hunter is determination and persistence.

 

  1. Start as you mean to go on

    The first few minutes of your day, the first 30 minutes, in fact, are vital. Set your alarms as though you were going to work, have a shower and exercise with a brisk walk to get air into your lungs. Adopt the posture of a person who might be no different from a working person. These habits reaffirm positive thinking.

  2. Set daily goals

    If you do not have anything solid to work towards, you could end up having virtually nothing to focus on. Therefore, you will find yourself achieving very little. Get friends or family to help with this. Set search and writing goals. It trains the mind to be more positive. Having others to help prevent you from getting into a rut can be a gift.

  3. Set up the right job searching environment

    So make a space at home somewhere where you can organize your job searching with a phone, computer/laptop and everything else you might need to run your searches from. Treat it like a workspace or an office.

  4. Eat right

    Eat the proper food like vegetables and fruit, avoid the junk foods and fatty foods. I recommend restricting your alcohol also. And any other things that might affect your attitude. A healthy body leads to a healthy mind, which is what is needed for finding work. You can celebrate later when you get that job.

     

  5. Don’t take rejections personally


    This involves being honest with yourself and moving forward. Do your best to find out why you have not been successful, learn from it and move on. There is no point crying over spoiled milk.

  6. Remember the law of averages


    Finding jobs is about numbers. The more calls and openings you get and make – the more networking events you go to, so the more applications you make, and so the likelier you are of being successful in finding the job you have been looking for.

  7. Enjoy the job searching process

    As with pointers one and two – use the period to reassess your goals and targets. Spend the time finding what you really want to do, and immerse yourself in this process. Make yourself the best you can possibly be. If further skills are what is needed, then act accordingly.

  8. Create a support network

    I already covered this is another tip on the GoodMenProject source, but it has been shown that creating an alliance with other people looking for jobs will help share your experiences. Moreover, will help you to get advice and give you an important outlet for your inner feelings. We are all human.

Author’s Bio

Juan Koss

Juan Koss is a business coach and digital strategist. He loves his job because it gives him the opportunity to inspire others and share your thoughts with like-minded people. Juan lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

How To Find The Courage To Switch Career

career

Why switch career at a later stage of life?

Are you deciding to switch an establish career at a late-life stage of like is indeed a challenge?! We need to determine various aspects before making the actual jump, and this post is showing all in a nutshell. According to the USA Bureau of Labor Statistics, the average baby boomer from 18 to 48 age held 11.7 jobs in a career. Older workers are now exploring new job opportunities. These jobs are available thanks to innovative job profiles like social media, cybersecurity, financial regulations, and international relationship management. According to an anonymous survey, 82% of workers are ready to change the job after the age of 45.

These statistics indicate that change in career and directions are inevitable and happens at any age. Now, the question is that why people prefer a change in job or career path at a later stage of life.

Reasons behind the change in career at a later stage of life

To Cut the Stress

After 40 human body starts its declining phase and physical stamina goes down gradually that become visible after 50. It also cut the stress-bearing capabilities and tolerance to physical as well as psychological stress. Therefore, despite high position, good pay scale, and a number of benefits like paid time off, medical care, and long vacations are proving worthless against the day-to-day stress they bear in a regular in-house job.

Learning Appetite

Everybody wants a reason to jump out of bed in the morning with excitement and new energy. Unfortunately, one and long career lost it after a long span and monotony in life begins that proves boring. If a new career is challenging and provide opportunities to learn new things, skills, it brings excitement to daily life. It is a strong reason to left old one and adopts new immediately.

Respecting Passion

Many sticks with a career to make money only even though they are not passionate about it. At a midlife stage, they have saved enough money to start a career that follows their passion and fulfill the life.

For a Shake of Changing Pace

Despite all excitements and lucrative career, many are tired of the frantic pace of working life and want to bring fresh air in it. Therefore, they decide to leave even a successful career behind and begin a new journey.

Checklist before a Switch Career

Whatever the reasons seem to trigger a change in your career at a later stage of life, you must consider following things before taking a jump as a precautionary measure.

Recognize Your Strength

We have seen that an employee held an average 11.7 jobs in a career. It means most of the jobbers have multiple jobs in a career and each new job comes with some innovative and challenging experiences where skills and strength develop further. At a later stage of life, you have to recognize your strength and weakness well through analysis. It will help you identify how you will fit into a new career at a later stage of life and new types of job environment.

After recognition of your strength and skills, you can present yourself to the prospective recruiter with confidence, and they will consider your experience as a guarantee to meet your claims for delivery.

Passion for Learning New Skills

The job market is constantly evolving and coming with innovative roles/jobs that you have never imagined. New types of jobs require new types of skill sets too. For instance, intense digitalization has made computer skills compulsory for any employee working in any industry.

If you are not ready to learn new essential skills for your next career or role, you may hardly get succeed in your late career. Therefore, passion for learning new skills constantly is a must.

Advantages of Experience

Some jobs and companies need highly experienced people in their organization for a certain post. However, career switch with years of experience would provide you good opportunity to grab those all at good perk and satisfaction.

Entrepreneurship

At a later stage of life, let’s say after 50 you have enough maturity, skills, experiences, and resources to start up a new adventure related to your niche expertize. Therefore, the highest rate of entrepreneurship is reported among the over-50 age group.

Recognize the Fastest Job Categories

Nurses and medical aids, teachers, and software engineer job categories are growing rapidly with stable demands. Similarly, some other job areas have big prospects, and you have to recognize those areas if aligned with your skills or passion and apply for it.

Overcome Myths

Despite enough thrill and enthusiasm regarding changing the job or career some prevailing job market myths may prevent you from taking instant decisions. Therefore, you must learn about those myths and overcome all once.

Myth 1 – Employer Refrain Hiring Aged Candidates

At a later stage, you may lose some physical and mental strengths to compete with young competitors for a post/job in some areas. However, you have intense experiences, strong confidence, and a rich set of skills as well as determination power to fulfill the promises or delivery claims. These all positive factors surpass your age-related issues and make it all minor in hiring considerations.

Therefore, don’t feel low or intimidate about any age-related issue.

Myth 2 – Unable to Compete Youngers’ Tech Prowess

We are experiencing constant waves of technologies and relevant innovations in the market. Computers, mobiles, and now wearable technologies are growing at a rapid pace and penetration is almost 100% in all field.

Therefore, you must be a tech-savvy candidate that can demonstrate adequate command and familiarity over the upcoming technologies. Learning new technologies, tools, and technique is not dominance of young generation, you can learn all at any age and any moment if you’re strongly determine it.

Myth 3 – Learning New Business

Many entrepreneurs want to start own venture in new trades and trends, which were not existing before a decade or half. They believe learning new business over-50 is daunting and challenging.

Unfortunately, that is not true at all. Today we have entrepreneur training courses, classes, and government/NGO organizations to support you in all respects. So, you have smooth sailing in starting a new business of your choice.

Myth 4 – Return in Employment

Some of employee over-50 once lost their existing and prolonged jobs they feel extreme depression regarding re-employment. They lost the courage to return to their niche or other by rejuvenating their skills, strengths, and experiences. In fact, many companies looking for experienced and stable workforce and trends are increasing among the highly volatile job market where youngsters are frequently changing the job and have inadequate experiences to manage certain roles.

What you have to do is to recognize those areas and companies and make a strong presentation of your skills, experiences, and commitment to fulfill their expectations, you may have good perk awaiting in your call letter!

Who Can Help You?

Present statics and surveys of international job market reveal that switching career at a later stage of life is becoming common trends everywhere. In the United Kingdom and the USA like affluent countries, there are multiple reasons that people prefer switching career or starting a new adventure, and they get significant success too.

Try to get in touch with your area’s Career advisers to help you to prepare resumes, facing interviews, make effective presentations of your skills and experiences and most importantly provide mentoring services to boost morale to hit your goals. If you stay in Norwich, UK then our job portal Just Norfolk Jobs provides a strong platform to find the right jobs and assist you to switch career at an advanced stage of life.

Author’s Bio ~ Manya Ray

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Lemons Into Lemonade: How To Turn Negative Events Into Positive Expression

lemonade

The fact is, many of us rely on creating to express our emotions. All of us on are especially familiar with this process. Creating to express our emotions in any form has potential to be a healthy and life-giving experience.

We can use art and creative writing as a means to turn our negative feelings into a reckoning for positivity. Here are some thoughts about negative experiences and how we can write them into a corner when they try to bully us.

The Dangers of Holding in Our Pain

Our culture glorifies the idea of holding in your emotions. Men are often called weak for being expressive, and women are called crazy for expressing their emotions in any way. Neither of these is fair, as emotions are simply a part of the human experience, and there’s nothing weak about admitting to what you feel.

Here’s the fact: suicide rates are on the rise. According to the National Center for Health Statistics, the suicide rate in the United States increased 24 percent from 1999 to 2014. The amount of adolescents — and we are talking early adolescents — that contemplate ending their lives or do end their lives as a result of cyberbullying has increased as well. In a recent UK study, 26 percent of respondents had suicidal thoughts, as a result of cyberbullying.

We have to normalize emotions and offer people practical ways to handle their trials in life. Even social work professionals admit we need to start thinking out of the box. I propose one of the best outlets for pain is through creative writing.

Write It Off

There is something so satisfying about forming the perfect sentence to describe what you’re going through. As long as you’re doing it for you and not to impress others, I think being able to work hard on this transfer from mind to paper is therapeutic. By writing about your negative experiences, you can process them, and learn from them. If you’re comfortable with it — share and relate it to others.

Here are some suggestions to turn your negative experiences into lemonade, through the power of writing.

Poetry Exercises

Poetry, lyric writing, and the like are the best places to employ your artistic license, due to the common “show don’t tell" mentality that’s so popularized in these communities. I personally find it useful to use poetry prompts in order to challenge yourself. The point of doing these exercises is to force you to write down your thoughts in a different way than just “I feel sad" or “I am angry." You also are usually writing less — but it’s harder to get a good flow going. It’s a new form of expression for a lot of freelance writers and similar creatives and can influence your other writings as well.

Descriptive Nonfiction

This is something I struggled with originally due to my past writing song lyrics with metaphors. I had to drop all of that — which I now consider being mostly fluff — and switch to describing the actual scenes around me. Descriptive nonfiction lives in “show don’t tell," more strictly than poetry does.

Retell your story. Use color, shape, and other physical descriptions. How red was your face from embarrassment or hurt? What were other people doing? How they moved, their facial expressions, and how did their face change and move as well? What words were they using? Of course, “show don’t tell" can also make for a traumatic retelling of a hard time, so gauge yourself and see if you can handle it first.

Letters to Yourself

Years ago, during one of my first breakups, I found myself writing letters late before bed. These letters were addressed to me, oddly enough. I never called it journaling or felt like I was writing a diary. I was very clearly writing a letter. Even though I was the recipient of these letters.

Physically writing my thoughts down on paper felt like I was transferring my emotions — like they were physically leaving my body. This was one of my initial experiences with the therapeutic effects of writing, and since then I’ve used writing to help myself through other breakups, loss of friends and family, and stressful life events.

Freewriting

It has been said that “bad writing is good for you," and this may certainly be the case in your situation. Freewriting offers the comfort of no restrictions – just straight up word vomit until you need to eat again.

Some find this to be a positive and freeing experience. It offers them a way to put some elbow grease into releasing their emotions, but they don’t have to worry about anything else. This isn’t typically the writing you show people, but certainly, you can if you would like. It’s your lemonade.

Get a Little Abstract

Use weird prompts and exercises — and by “weird" I mean unusual to you — to stretch your writing and give you new ways to express yourself. The thing with writing prompts is that they work like writing games. You have to use them to finish a piece based on rules and restrictions you don’t typically adhere to. Some of the most satisfying pieces of writing I’ve done have been based on odd prompts, and it always feels like a new way to express my thoughts, feelings, and beliefs.

How To Encourage Others

As I mentioned earlier, we need to normalize negative emotions. Make them something to talk about, and make it usual to talk about them. Let’s innovate a bit and give struggling people healthy and positive ways to handle their pain.

We must live by example first, because telling people to talk about their issues doesn’t shut out the voices — external or internal — that make them feel uncomfortable doing so. Being encouraging and transparent, ourselves, can do that.

Now, how much more as a writer can we share our experiences tangibly, especially with other writers? We all struggle with life, so writing them down for others may actually give them something to lean on, and maybe vice versa. Make your own lemonade from life’s hardships.

Ultimately, transparency begets transparency

With that in mind, let’s strive for honesty and humility with each other, so we can destigmatize depression, formulate it into something positive, be it through writing or whatever other form of creation you choose, and gain something from it rather than lose everything to it.

* * *

How have you used writing or creativity to cope with bad experiences? Let me know in the comments below!

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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