10 Apps that Promote Positivity

promote-positivity-positive-apps10 Ways to Promote Positivity Through Apps

The universe is a place where communication flourishes. Whether it be a vine communicating with a trellis, bats chirping in the night, or your next social media post, we all have the gift of gab.

Social media, internet, and applications are some of the most prominent ways we share news and ideas. Take advantage of the growing world of social media and smartphone apps and create your own sphere of love and positivity. Here are 10 of the best positivity driven apps you can find:

1. Happify

Free

This app allows you to track the positivity in your life by following your goals and focusing on happy and positive aspects of life. It includes affirmations, goal setting, quizzes and mini games that center around positivity.

2. Gratitude Journal – The Life Changing App

$4.99

Keeping a gratitude journal has been proven to increase your positive thinking. This app lets you list what you are grateful for, as well as add photos, tag friends, or use the location service to pin where you are.

3. Calm

$9.99

Calm is one of the best meditation apps of 2016 and it’s free! Spending at least five minutes a day meditating allows you to take control of your life and focus on the now and the happy. There are many apps out there that help guide you through meditation in case Calm doesn’t work out. Some will have music or naturistic noises to help you focus. Others have a social aspect to connect with friends who have the app. This will allow you to encourage your friends to keep up with their meditation goals as well.

4. Mindful Moon App

$2.99

The Mindful Moon app knows that life can be stressful. Life is stressful. But if you need to escape the stress and let in the positive, the Mindful Moon app offers positive and empowering daily messages. The founder, Eric Brown, changed his life when he had an idea for an app about sharing positivity and now his idea is available at your fingertips and it’s all good.

5. Pozify

Free

This app focuses on positive news. It rewards you with points for sharing happy news stories on social media rather than upsetting ones. With those points, you could earn products or gift cards. But, the actual meaning of this app isn’t the rewards, but the fact that you are spreading positivity online.

6. Positive Thinking

Free

This app has an index of different motivational topics to help you increase your positive thinking and control your negative thoughts. The app offers inspirational quotes as well as how to achieve more in life.

7. YouTube

Free

YouTube is an excellent app to watch pretty much anything you want whenever you want. Search positive affirmations, positive thinking or anything that will uplift you and you’ll find dozens of YouTubers out there sharing a great message.

While apps can be expensive to develope, being a part of an app, like having a YouTube channel, is not. You can create your own YouTube channel in a snap to promote your very own version of positivity.  If you’re camera savvy and carry an enlightening message, you can grow your YouTube channel and start spreading the love.

8. Moodscope

Free one week trial

Moodscope is a desktop app. This apps tracks and analyzes your mood on a daily basis. The user answers a few questions to determine what mood they are in and the results are sent to a network of other peers who work as supporters. The feedback and support of other moodscope users help in boosting your mood. Moodscope offers a free week trial.

9. Realifex (Real Life Change)

Free with In-App Purchases

Realifex is a well-being app that provides you with your own portable life coach. This inclusive app tracks your mood, offers positive motivation and helps you manage stress. Real Life Change was designed by a top app development company to help users bring their inner self to light with real time data.

10. Smiling Mind

Free with In-App Purchases

The Smiling Mind app stems from a non-profit organization with a goal of providing positive thinking and mediation to all. The app particularly promotes mindfulness meditation and has a vast reach around the globe with over 1.5 million users. The app offers meditation techniques that will bring a smile to your mind wherever you are.

Final Thought

Technology is a convenient way to access programs that promote positivity. Focusing on the good is not only beneficial for your health and well-being but it’s also good for others around you. If an app is not mentioned and you think it should have made the list, please share in the comments below!

Do you know other apps that promote positivity? Add the app to this list by commenting below!

4 Feelings Which Prevent You to Start a Completely New Positive Life

4 feelings to give up for a positive lifeAll people in the world have one common goal in life – achieving true happiness. The main factor that holds us back from leaving a positive life and achieving cherished dreams is, simply and solely, our own selves.

Whether intentionally or unintentionally, we allow feelings of regret, frustration, and shame to form our actions in the present and have a huge influence on our future. We put limitations on ourselves worrying about everything and holding stress in our minds. Trying not to give serious thought to our emotions, we replay past experience and mistakes in the head over and over again. After a while, we begin to accept this state of permanent tensions as the norm. As a result, it leads to serious health problems and even panic attacks.

When your positive emotions are tied to all circumstances in your life, this is no way to live. In fact, there are so many ways we can alleviate negative feelings. Once you no longer let them guide you, you discover the flows of natural calmness inside. There is an unchangeable truth – life driven by feelings won’t make you happy. Let’s shine the spotlight on some feelings you need to let go in order to start a completely new positive life and become a happier person.

4 Feelings Which Prevents You to Start a Completely New Positive Life

Anger and Bitterness

Did you know that these feelings can eat you from the inside? Making peace with someone who has hurt you is not only about forgiving the other person. First of all, it’s all about letting it go and relieving the pain in your heart.

If you hide your anger deeply inside, sooner or later it will leak out and affect people around you (and not just an individual who offended you). Remember that the one who angers you controls you. If possible, express your pain to the cause of your upset. This may help you move on without holding onto bitterness.

Negativity

What you send to the universe comes back to you, right? So why don’t you change the way you think? Honestly speaking, we all have been there. Sometimes life knocks us down, and we begin to feel disappointment in everything.

Negative thoughts may cause the overthinking which in its turn makes any problem bigger than it is. Thus, you center around a glass half empty then rather half full. You have to choose whether continue to feel bad about everything around or take responsibility for your own happiness. Believe that there are so many things to be grateful for. Decide to appreciate them, around yourself with positive-minded people, and you’ll see there is nothing impossible for a positive thinker.

Insecurity

People full of happiness tend to accept who they are, radiate confidence and don’t look back. Spending too much time in past and reflecting upon old mistakes leads to the new failures over and over again. On the other side, thinking too much about the future evokes monsters and worries in your mind.

There is no need to be insecure in life. If there is something that makes you feel concern about, go out your comfort zone and strive to change it. Focus on things that are going on around you at this moment, because only you have the power to create the better version of yourself.

Jealousy

People who show jealous of other’s success can’t live a happy positive life. True freedom comes when you appreciate what you have and feel no envy at others. Every person is unique. So if someone has something you want, don’t be jealous. Instead of getting offensive, set your own goals and do your best to achieve them.

Jealous can steal your happiness and bring negativity into your life. Don’t waste your precious time looking at others. Your days will be much better if you can overcome this creepy feeling.

Conclusion – Positive Life

Life will never be a plain sailing without challenges. There will always be dark hours as well as times of joy and pure happiness. But what the most important thing to remember is that even in the pitch darkness you can alway find sources of blessing. The only thing you have to do to live a full positive life is to stop being a slave to your feelings.

Author bio:

Veronica HuntVeronica Hunt is an edtech expert and an experienced content marketer from Philadelphia, PA. As a blogger, she sees her purpose in providing her readers with up-to-date info in the spheres of marketing, entrepreneurship, and psychology. Currently, works for Aplusonly as a content manager. Apart from work, she adores traveling and yoga. Follow @VeronicaHuntt on Twitter or find her on Facebook.

16 Ways You’re a Real-Life Superhero

superhero power

Superheroes strike a larger than life figure, and it’s no wonder so many kids dream of growing up to get bit by a radioactive spider superhero. People are drawn to these mythic figures because they exude strength and a dedication to the common good. Growing up comes with the realization that universities don’t offer a degree in being Batman, and life is a lot harder than it looked from three feet off the ground.

The truth is, superheroes were created as allegories for everyday life. While they have fantastical adventures and backgrounds, the stories are an exaggerated retelling of normal life events. Spiderman getting bit by a radioactive spider is a coming-of-age story about a boy growing up to be a man. Not because of the spider bite, but in response to his uncle’s murder. That’s the real heart of every superhero tale ever told: the origin story. Without it, there would be no superheroes. Thus my positive words are real life superhero.

That’s the real reason these mythic figures stand larger than life. When the world punched them in the gut, they punched back. In this way, anyone can be a superhero simply by standing strong in the face of adversity. Here are 16 ways that people use their superpowers to fight back against the pressures of life.

16 Ways You’re a Real-Life Superhero

  1. Batman fights crime by night and runs a successful business empire by day. Anyone who works the 9 to 5 shift while volunteering their time on nights and weekends has a lot in common with good ol’ Bruce Wayne.
  2. The Hulk masters his anger and learns to channel that rage into fighting the good fight. A lot of people have anger issues. Anyone who has stood up to that, refusing to let it own their life, deserves a big green badge.
  3. Deadpool takes a hit like no other, mainly because losing a hand doesn’t mean that much when a new one grows overnight. Still, he keeps going through the darkest of times, never losing his sense of humor. People who can laugh in the face of hardship are definitely superheroes.
  4. Spiderman can climb and jump like no other, but it’s his precognitive ability to sense the danger that gives him the best advantage in a fight. It only works if he doesn’t question what he senses to be true. Self-trust and the ability to follow gut instincts is a superpower people use every day.
  5. Wonder Woman hails from a strong tribe of Amazonian women. In fact, she’s their princess. Women face adversity all the time. Meeting it with strength and grace is exactly what this Amazonian princess teaches.
  6. Daredevil’s acrobatic and gymnastics skills are all self-taught. Unlike many superheroes, he had no mentor. Self-education is a heroic act.
  7. Thor can enhance his already impressive powers by channeling cosmic energies using the Odinforce. Who would have guessed that meditating could be a superpower? How strong is the Odinforce? Just ask Captain America’s shield.
  8. Storm harnesses the powers of Mother Earth. Anytime a person finds a green alternative, Storm sends a little sunshine their way.
  9. Jessica Jones lives by her own rules, mainly because she knows what it’s like to be forced into living by another person’s. Slipping out from under the thumb of tyranny: total superpower.
  10. Iron Man’s greatest power is his technological prowess, and that’s something he has in common with a lot of people. Advanced tech skills used in the name of the greater good: definitely a superpower.
  11. Black Panther was the first mainstream African-American superhero, and he fights crime in the name of his fictional African homeland: Wakanda. This well-rounded superhero sees in the dark, which is a metaphorical representation of his ability to mastermind complex plans. Strategic planning and execution of goals, definite superpower.
  12. The Avengers are a close-knit group that works together to solve problems, much like people do every day when they collaborate to accomplish a common goal.
  13. Hawkeye is best known for his marksmanship, but it’s his leadership abilities that really make him a superhero. Team leaders, bosses, and anyone who manages a crowd draws on the same powers as this highly-skilled athlete.
  14. Wolverine’s adamantium skeleton doesn’t matter as much as his ability to track and sniff out of danger. Using intuition to make good decisions throughout the day is just another thing that brings people closer to superheroes.
  15. Captain America stands at the height of human physical perfection, and he used cheats to get there! Going to the gym at the end of every long day: that’s a superpower.
  16. Doctor Strange loses his greatest ability to a car crash, the use of his hands to heal others through surgery. From there, he goes on his own healing journey and finds his real power: sorcery. Choosing to fight against the forces of darkness instead of returning to his high-status life, he allows his darkest hour to lead him to his greatest destiny. That’s the heart of every superhero story. Anytime great misfortune makes someone stronger instead of weaker, that person becomes a superhero.

It’s not the superpowers that define the hero; it’s how they choose to use them, and how they choose to respond to the pressures of their lives. If adversity had broken them, they would be villains—and the world already has enough of those. Ability, skill and even magical powers come second to the mindset that determines how these characters respond to adversity. Perhaps that is the greatest thing they have to teach us.

Amanda WilsonAbout the Author: Hi, I`m Amanda Wilson – student and a freelance writer at paperwritten.com. I believe that all thoughts were already invented and thought over by someone in this world. And my goal is to find original one and provide it to the modern life. Connect with me on Twitter.

12 Signs You’re Doing Better Than You Think You Are

doing better than you think

Don’t worry, you are doing better than you think you are!

It’s understandable to feel “stuck” when things didn’t turn out the way you expected or you don’t think you are supposed to be where you are now. Everything seems to be going wrong. You get depressed. You get discouraged. You raise existential questions, and although it can be a good thing because you will reach some realizations about what you can do to change the direction of your life, it is also very likely that you may fixate on what is missing.

Maybe it’s time to look around you and appreciate what you have, claim the power to change what you can, and see life as glass half-full. Here are 12 signs you are doing better than you think you are.

12 Signs You’re Doing Better Than You Think You Are

1. You have all the basic human needs.

According to Maslow’s hierarchy of needs, the very basics are the physiological needs: food, water, shelter, clothes, education, and sanitation. Now, look around you. If you have all these basic human needs, consider yourself blessed. You may not be rich enough to have a big house or have the abundance of food and clothing, but as long as you have a roof over your head, are able to eat whatever and whenever you like, and you have clothes to wear, your life is better than others’.

2. You value your relationships.

You have friends and family that support you in everything you do. You now understand that quality is more important than quantity. You learned to let go of toxic people in your life, and devote your time and effort to those who deserve it. You give them time, and treat them the way you wanted to be treated. You value their emotions and you don’t take them for granted.

3. You love unconditionally.

You are not the selfish person you were before. You know when to give and when to take. You love unconditionally without asking or expecting anything in return. That alone makes you a better person. You understand the differences and uniqueness of each individual, and you accept them.

4. You have goals and dreams.

It may seem like you’ve been trying your best to reach your dreams, but they are still far from happening. As long as you still have goals that you want to accomplish, and you don’t stop trying, you are still doing better than you think you are. You just have to be more patient, and eventually, you’ll get there. Pursue your passions and chase after your dreams.

5. You have a healthy dose of fear and the courage to face them.

A healthy dose of fear is good. It keeps people grounded and serves as practice for making sound decisions. Having the courage to face your fear and eventually defeat it is one of the characteristics of a mentally strong person. You don’t let fear hold you back, and you can make your way around it.

6. You are a changed person and you learned from your mistakes.

You do not let your past define you and you are not the same person you were before. You acknowledged and learned from your mistakes and you treat them as valuable lessons in life. They say experience is the best teacher and you definitely learned how to do things differently when you encounter the same issues next time.

7. You welcome challenges and seek opportunities.

You take on new challenges with enthusiasm and regard weaknesses as opportunities for self-improvement. You push yourself to your limits and discover something new about yourself. You realize how strong you have become. New opportunities excite you and you look forward to the future.

8. You can handle rejection well.

If you experience rejections in the past, chances are, you can better handle any rejections that may come your way. You don’t beat yourself up or base your self-worth on one incident. Instead, you can turn it into an opportunity for self-growth. You grow stronger with each rejection and you become better.

9. You were able to pull yourself up and bounce back from bad situations.

We all have problems; the only difference is how we solve them. They say it’s not how you fall, but how you get back up that counts. It is as simple as passing the most difficult subjects when you almost failed. That is already something to be proud of.  There is that rewarding feeling when you are able to overcome a huge obstacle in your life or get past something that seemed impossible at the time. If you do, give yourself a pat on the back because you have become a better person.

10. You don’t let yourself go and you prioritize your health.

You understand that health is the most important thing to prioritize in order for you to accomplish other things. Even if you are preoccupied with life, you don’t let yourself go. You take care of your physical appearance, you maintain your weight, and you try to live a healthy lifestyle. You know what to do when you don’t feel good or who to turn to when you need help to stop feeling bad.

11. You add value to the world by helping out other people.

Sometimes in order to feel blessed, we must first be a blessing to other people. You feel good when you are able to help people in need. You feel needed when your friends or family turn to you for help. You feel the joy when you are able to solve another person’s problem even as you contemplate yours. Sometimes, you might even feel that your struggles are nothing compared to theirs, which makes your problems would seem like a vacation to others. Simply being nice to people is already a big deal. You also know that empathy is a gift. You may not realize it because it may not seem much to you, but you are already making a difference in their lives.

12. You have a healthy mindset.

You are self-aware and positive. Although situations bring you down sometimes, you can still look back and laugh about it. You always try to strike a balance in all aspects of your life and you don’t let little things bother you. Your path may still be unclear, but you still move forward and make choices that benefit you. You understand that you cannot change the past, but you know you can change what happens from now on, as long as you take full responsibility for your life.

If you can relate to these, and realize that you have them in you, then you are doing better than you think you are. Do not get blindsided by the things that seem to be not working in your life and focus on those that do. You may not be happy with the way things are right now, but you still have the chance to change and have a brighter future.

Diana-BeyerAuthor΄s bio: Diana Beyer is experienced, self-driven specialist and content writer at BestEssay.Education who is passionate about writing. She is always seeking to discover new ways for personal and professional growth.

6 Non-Threatening Ways to Get out of Your Comfort Zone

new-hobbyWe read about people who have quit their jobs, found their passports, and taken off to another country with only a few hundred dollars in their pockets. In many ways, we envy them – we wish we had the “guts” to do something like that. We don’t have the guts, because we have never left our comfort zones, even in small ways. 

Starting Small

And that is rather the key. We will never consider a major exodus from our comfort zones because we have not built up to it. That adventurer who has just left for parts unknown? He has practiced getting out of his comfort zone for years. He began with small things and worked his way up so that now he does not fear huge changes – he embraces them. He has developed a sense of self-confidence that allows him to take risks. So it should be with you. You can practice getting out of your comfort zone right now, and these small steps can lead to bigger ones.

6 Non-Threatening Ways to Get out of Your Comfort Zone 

1. Take a Course About Which You Know Nothing

Maybe you have always admired people who can draw or play an instrument. What’s stopping you? Sign up for some lessons or a course at the local community college. Get yourself out among others who share that interest. Get away from TV and Facebook and just do it.

 

2. Practice Random Acts of Kindness

Reaching out to strangers is difficult for those of us who have always lived within our own little circles of friends, acquaintances, and institutions (workplaces, church, etc.). Participating in a “soup kitchen” event on Thanksgiving, sponsored by your work or church is comfortable. Seeing strangers in need and reaching out to them on a personal level is quite different. That mother ahead of you in line at the grocery store who must put some items back? Approach her and offer to pay. Every time you make contact with a complete stranger is a time you get out of your comfort zone. Soon, you may find yourself striking up conversations with complete strangers all the time – new “worlds” open up.

 

3. Visit Different Places of Worship

Whether you consider yourself a religious person or not, it is always a good thing to expose yourself to religions, cultures, and belief systems that are “foreign” to you. If you consider yourself a Christian, how about attending services at a mosque of a Jewish temple? Or, how about a “new age” gathering? You will expose yourself to a variety of thought and make connections with those who view life very differently.

 

4. Think About Writing for Publication

O.K. so this is not an option for everyone, but think about it for a minute. You have a lifetime of experiences and ideas to share. Take those to the next level by sharing them with others. You don’t have to be a skilled writer – there is a host of writing services out there, like WritingDaddy, that can take our thoughts and ideas and translate them into creative articles and blog posts that you can then submit for publication. Over time, you may develop your own skills and discover a great outlet for connecting with others.

 

5. Food – Yes, It Can be a Path Out of Your Comfort Zone Too

Instead of basking in your traditional “comfort foods,” try foods you have never eaten before. Go to a Thai or Vietnamese or Indian restaurant. Get online and retrieve some African and Middle Eastern recipes. We get stuck in our old favorite foods, but changing out what we eat may work toward changing out how we think about other things too.

 

6. Try a New Hobby

We have developed “outside” interests, and we are comfortable with them. Perhaps we garden, work on cars, play a sport, or play an instrument. It’s time to change this out. Take up photography, a different sport – something totally foreign to you.

 

Small Steps Lead to Larger Ones 

These steps are no threatening to your very being – you are not abandoning your life’s work or friends and family. You are, however, gradually coming to see that change can be a good thing. Once you are at ease with change, you can begin to make larger changes that may indeed move you on a new path of wonder and adventure.

 

Diana-Beyer

Author΄s bio: Diana Beyer is experienced and self-driven specialist who is passionate about writing. She is always seeking to discover new ways for personal and professional growth.