Best Foods to Boost Brain Power Focus and Memory

foods boost brain

 

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, or you just aren’t keeping pace with academic debates. It could be that writing a dissertation seems like too much to try. You may have even found yourself needing writing help.

 

You want to receive the best education possible. Maybe you want to maximize your learning power. The one thing you may be missing is a diet full of brain boosting foods. Keep reading to learn more about foods you should be eating to increase your memory, focus, and recall.

Turmeric

Turmeric is Ginger’s cousin. It’s used often in Indian cuisine. It’s also the stuff that makes the mustard on your hotdog a bright yellow. There is evidence that it can prevent damage to your brain over time. There is also an indication that turmeric can improve brain function as well.

Try mixing a bit of curry powder (read the ingredient label) into tuna or egg salad. You can also use this information to justify going out for curry a little more often.

Blueberries

Blueberries are good for the brain too! In fact, a lead scientist at Tufts University says the blueberry could rightly be called the brain berry. It has been proven to help with memory and coordination.

So, what should you do with blueberries? Where should we start? Stir them into greek yogurt. Mix them into baked goods, and serve them on top as well. Freeze them and eat as cool snacks during hot weather. Make them a part of your morning smoothie. They are a great sweet/tart addition to spinach salad as well.

Walnuts

If tough tasks such as thesis writing are seeming even worse these days, your mood could be an issue. Fortunately, one of the many benefits of walnuts is that it acts as a mood booster. Since it’s always easier to study and learn when your spirits lifted, try to incorporate this tasty, tree nut into your diet.

Walnuts make great snacks as they are. They also go well in baked goods and crumbled over salads. Expensive pine nuts can be replaced with walnuts in pesto. You will save money and increase your ability to write a perfect essay.

Salmon

Salmon has long been considered a brain boosting food. This is because it contains DHA. Your brain needs this fatty acid to work correctly. It’s also a heart healthy food. So, you have plenty of reasons to indulge.

Use canned or pouched salmon over salads, or tossed with mayo for sandwiches. Enjoy it broiled or grilled with a side of vegetables for dinner. When you go out for sushi, order a salmon roll along with your other selections. Can’t you imagine professional writers from Smart Paper Help company enjoying a salmon dinner while working on their latest manuscript?

Spinach

Spinach should already be a part of your diet. It’s inexpensive, versatile, and packed with nutrients. You can also eat a ton of it because it so low cal. It also contains folate that reduces inflammation and makes your brain function better.

Spinach has a place in soups, salads, omelets, and sandwiches. Add it to your favorite soups, and stir it into pasta sauce. It goes exceptionally well with grilled steak or salmon.

Eggs

Eggs once got a bad rap. People thought they caused potentially dangerous increases in cholesterol. Now we know better. Eggs are an inexpensive and filling choice. They have antioxidants and vitamin E. Just one can keep you full and focused all morning.

Of course, you don’t have to eat them for breakfast. Enjoy quiche for dinner, or sprinkle some hard-boiled egg over your spinach salad.

Sardines

If you are worried about the mercury contamination from eating too much salmon, take a look at sardines. These tiny little fish aren’t around long enough to absorb contamination. This means you can eat them without concern. They contain the same fatty acids that help your brain as larger fish but often come at a lower price.

 

Try sardines, on crackers or in sandwiches, if you choose the canned variety. It’s also good in salads. The fresh stuff is good grilled or sautéed. It could be a unique snack during your next thesis writing session.

Conclusion

These foods provide not only great brain benefits; they are also simply good for you. If you are struggling with college writing or keeping up in class, add these to your diet. You’ll be healthier and possibly a bit smarter as a result. Add in a handful of healthy workouts each week and you will be set.

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That`s why Angela develops and improves her skills throughout the writing process to help and inspire people.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

The Power of Imperfect Starts

power

 

Not everybody has a well-defined goal. But most people who do have one are usually on a quest to observe the successful people. Why? Well, in order to copy their strategies and their habits. This may sound like a great plan, but it’s not always such a clever idea as it may seem.

Learning from successful people and creating habits based on their experiences is an excellent way of keeping you disciplined and on the right path to success. But you should keep in mind that all those systems and habits that successful people use, might not be the habits and systems they used when they began their journey. This really makes sense if you think about it. In order to get started, you should focus on completely different things than when you are only maintaining your success.

Each of us has his own way of emerging out of the unknown, so, trust yourself! Your first step and the most important one is getting rid of the procrastination attitude. You can do that creating constructive habits.

The Difference Between what is Needed and What is Ideal

Following successful people and learning from them is extremely important for your overall development. But remember; never compare yourself with someone who is already prosperous in his field of activity. As we already stated before, the system that you must develop in the beginning is not the same as the one that someone who is already successful uses.

If you ignore this important fact, whenever you look at someone who is already on the peak, you will get the impression that in order to take your first step, you must first get new stuff, new skills, and new connections.

Most of the times that’s not even true; to understand it better I’ll give you a few examples.

Wondering the World

Most people that travel consider that in order to travel smart, they have to spend a lot of money on expensive gear like bag packs, clothes, and accommodations. Even if this is important and may help you a lot along with your trip, it’s not a necessity.

You don’t need expensive shoes to start training or new dishes to start cooking healthy food. And for sure you don’t need new bags to start wondering the world. We like to think that better equipment is what we need in order to travel. But that is more like an excuse than a necessity.

Opening a Business

starts

 

When you are just starting your life as an entrepreneur it’s easy to get trapped by details such as a perfect tagline or a crowning logo. These are indeed important but can be determined or improved later. We always plan too much and think too much before even starting putting the first brick. A close friend of mine invested a large sum of money into essay writing services, only to get a ton of content for his newly born business. This is an example of too much too soon.

We wish everything to be perfect and we forget that this is a long term process. Here is the problem; we focus on things that are optimal but not really needed. Again, this may seem like an excuse to procrastinate the start. Try to avoid this struggle by taking action from the beginning.

Eating Healthily

We can see exactly the same “struggle" when people are trying to eat healthily. Let’s say that you just committed to eating healthily and you decide to go see a nutritionist. He will create a healthy eating plan for you with a lot of organic and super-healthy foods. It’s great, isn’t it? Now that you have your plan and everything put together, it’s time to start eating healthily.

Buying all those foods and keeping up with the plan might be a pretty time-consuming activity. And in order to cope with it, you will need a stainless discipline. Most people will quit after just a few days. So, instead of trying so hard to force yourself to eat healthily, you should take everything much slower. Start buying a few vegetables each week and only implement those in your diet. Start small and simple.

Asserting that You Need to “Learn More" In Order to Start

Most people tend to play the “I need to be more prepared" card when they must start something new or implement a certain life-changing habit.

  • You may complain that traveling without a light backpack may be almost impossible, but the truth is that you could handle everything even without it.
  • Or you may consider that your successful friend is thriving because he uses certain tactics and strategies, but you forget that he didn’t use those when he started his business.
  • You may envy your gym teacher and assert that he uses some mysterious supplements in order to look so good, but you forget that he has been training for the past 8 years.

Concerning yourself with all these insignificant details only prevents you from doing the difficult work. Don’t let ideas of what is ideal to counter you from getting started.

Conclusion

The whole of point of this article is to open your eyes. When you really wish to do something you do it. It’s important to be aware of this in order to spot the excuses that your subconscious mind may be created with the intention of delaying proper action. An imperfect start may be a wakeup call for those who observe it.

Author’s Bio:

Inspired by literature and experience that she got during psychological courses, Amelia White adores writing articles about motivation and productivity. She will be happy to befriend you on Facebook

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

6 Steps for Creating Good Habits

Have you ever taken a step back and counted all your good habits? It’s a valuable exercise that can help boost your confidence and inspire positive feelings. In a lot of ways, it’s similar to gratitude journaling. First, be grateful for your good habits, and then work to create new ones.

habits

 

  1. Identify problem areas

    The most productive place to start creating good habits is in replacing bad ones. For example, let’s say you’re drinking too much alcohol. Before you can replace that bad habit, you must admit that it’s an area of your life that needs to be changed. Accept you have a problem with addiction and plan your next steps. This step works for virtually any problem area. Stressed? Identify the causes of stress, and you can figure out how to eliminate them.

  2. Brainstorm ideas to create good habits

    If you don’t know how to replace your bad habits with good ones, that’s ok. It’s ok to ask for help. Talk to people you trust and come up with productive ideas. If you need help quitting a bad habit, this is the time to do so.

    good habits

  3. Pick a tangible goal

    Maybe you plan to lose 10 pounds, exercise three times a week or to dedicate more hours to a passion project. It should be something that will take at least 10 weeks to accomplish. Experts say this is how long it takes to form new habits. Whatever your goal, be specific and write it down.

  4. Don your positivity cap

    Think about your good habits in terms of cans instead of cannots. Instead of focusing on the things you’ll have to give up to reach your goals and form healthy habits, think about the things you’ll gain. For example, if you’re eating healthier, you may gain energy,health, and confidence. This is the time to get excited about the good habits that are on the horizon!

  5. Have patience with yourself

    Once you start your goal, you’ll feel amazing. You’ll feel like you’re on top of the world on the first day of your new habit. Unfortunately, old habits die hard, and they will try to creep back into your life. Don’t let them! Understand that these feelings are natural and keep doing what you’re doing. If you falter a bit, don’t beat yourself up. Just pick yourself up and get back to that good habit.

  6. Count the days

    When you’re having trouble sticking to your new habits, remind yourself that it’s only 70 days out of your life. It may be even less if you’ve been at this for a while. After about 70 days, the things you’ve been doing to reach your goal should be habits instead of chores. After your initial 70 days, you’ll barely have to think about doing these things that are good for your body and mind. But you don’t have to think about any of that. For now, just focus on getting to the end of your goal.

We create good habits in the same way that we create bad ones. Remember, a habit is just something you’re doing. Why not spend your time doing things that are positive and productive? If you do, your thoughts will naturally shift to become more positive too!

 

Author’s Bio:

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying about any type of fitness activity imaginable.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Learn Guitar to Enhance Creativity

 

Michelle Branch, an American Musician said: “When I’m having a bad day, I pick up my guitar". A guitar is one of the most expressive and musically diverse instruments in the world. Learning to play this musical instrument is about so much more as compared to trying to imitate our heroes. There are countless benefits of learn how to play guitar that can help any individual to become a better person.

Boost your creativity

Will learning guitar bring profound benefits?

People say that the brain of guitar player works differently as compared to the brain of other people, who do not play this instrument. Some people see this as a clever sign to the eccentric mastermind of some of the masters. On the flip side, there is certain physiological evidence as well. The art of learning to play the chords and reading musical sheets open up fresh neural pathways for guitar players. To be more specific, guitarists do a rewiring of their brain in a positive manner, which, in turn, leads to varied cognitive benefits.

Learn distinctive areas of benefits:

In fact, playing guitar will bring a whole lot of benefits under the following categories:

  • Physical health benefits
  • Mental Health benefits
  • Professional development
  • Personal development
  • Social development

Let us explore the benefits under these 5 broad categories here:

Physical health benefits:

Of course, playing guitar will help with improving one’s creativity. In addition, it can bring the following physical health benefits as well:

  • Relieves pain
  • Lowers blood pressure
  • Triggers weight loss
  • Strengthens wrists and hands

Mental health benefits:

There is a wide range of cognitive benefits like motor skills, intelligence, and improving focus. Besides bringing cognitive benefits, when you learn to play guitar, you can get the following mental and emotional health benefits:

  • Play guitar for stress relief
  • To escape from anxiety, guitar playing is a good thing
  • You can ensure that you will experience an improvement in your creative skills when you learn to play this instrument
  • You can experience an improvement in your hopes

Professional development:

When you learn guitar, you will get professional development as well apart from personal development in your life. Yes, you will gain a can-do attitude even when challenging projects are handed over to you at your work. When you master a hard section of a favourite song over a weekend, handling those huge workloads at your office is not going to be a tough thing for you anymore. Here are the professional development benefits you can expect from practicing guitar:

  • You will experience an improvement in your time management skill
  • You might be surprised to know that guitar playing will help you with improving your English and math skills. You might feel how guitar playing will improve mathematical skills. But, it is the fact that music theory is built based on mathematical calculations with varied chords and scales.

Personal development:

If you are a man or a boy, there are most reasons to pick up a guitar as against scoring with girls. Remember that when you have the right intention and passion towards playing this instrument, you will reach new heights in your life. Learning to play guitar, will bring the following personal development benefits:

  • You will experience an improvement in your memory and concentration
  • You will also experience an improvement in your coordination and the ability to handle multiple tasks at the same time.
  • You will be able to achieve new goals as against financial goals alone.

learn

Social development:

The guitar is an instrument that can bring people together as a group and can connect each other through music. As far as social development is concerned, you can get the following benefits when you learn to play this instrument:

  • Playing guitar in a room full of your friends will help with raising the mood, thereby helping you to socialize with people.
  • You can bring in new people into your world when you play this instrument

So, for these reasons, learning guitar can be the beneficial pastime activity that you can choose to learn from an experienced home tutor right at your home.

Author ~ Akshay Patni

 

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

5 Secrets To Make Your Boring Day Job Exciting Again

job

 

Can you recall how many times you tried dragging yourself to work? It can be definitely hard to be enthusiastic and excited about going to work after you have been doing it for quite a while. This can be very hard for most of us, however, let us rekindle your drive for your job.

 

Why Low Career Libido Happens?

Then, one day you wake up that you just do not feel the zeal for your work the way you once did. Nothing about your job has changed. However, it is your drive to do things which has suddenly died down.

 

We may not truly and fully understand this phase in our careers. Yet, our first instinct is to tell ourselves to pack things up and leave. Remember, as long as our job provides us with various opportunities, we are not being stagnant; so why don’t we exert some effort to bring the passion and drive back?

 

Though it can be hard to have an enthusiastic attitude about your job, even if you once found it to be exciting, it is easy to be caught in the pothole.

It does not mean that you need to find a new job as soon as you can. Sometimes, a change in your own perspective can turn things around. There are plenty of different things you can try to help your old job feel like a little more fun and exciting:

 

exciting fun

 

  1. Find some time to goof off with your workmates.

    It is important to take your job seriously. Just not too much. However, it does not mean that you have to take yourself and the job like too seriously. Have some fun at work. You can try to share some laugh and some fun with your friends at work. These simple things, to my surprise, can turn around the mood at work.

 

  1. Try changing your daily routine.

    One of the steps into shaking things up is by checking on your activities or routine. Try changing your assumptions and about what you have gotten used to. Perhaps when you are too familiar with what you do on a daily basis and eventually lost the magic of spontaneity. Everyday feels like a boring routine. Well, you might as well change a thing or two. This will somehow stir some fun and interest. You can change your bedroom setting. Rearrange your breakfast spot. Or hunt for redesigning plans from a huge home improvement blog online and look for painters in Sydney. You will surely find a lot of ideas on how to break the monotony through design and planning of your space.

 

goals

 

  1. Set tour goals beyond what you normally have in a day.

    This will make you feel motivated. However, not all are great in working with you in establishing your goals and benchmarks for the day. Just do not take it against yourself. List down attainable goals. Plus, you can include goals that will make you exhaust your means and will make you exert extra effort. A milestone will make you achieve larger goals which will keep you motivated as you celebrate a victory along the way.

  1. Take the time to take a break.

    Just because you feel boredom at work, you shouldn’t also be busy and totally stressed out. The monotony of daily routines can definitely kill your enthusiasm for work. It is never wrong to ask for a time off. Once you had the chance to unwind, you will not feel the boredom that much.

  1. Never be afraid to help someone at work.

    To add a little fun and novelty into your life, you should get out of your way to make someone’s day even brighter. You do not have to do something extravagant not it has something to do with your job. Just learn one thing that can help bring some fun into your day. You will get that “helper’s high" when you help others and feel a sudden boost of mood. You will surely feel efficient and motivated instantaneously.

These are just of the ideas we can share to spruce and inject some fun into your boring day at work. How about you? How do you motivate yourself at work? Please let us know with the comments below!

 

Author Bio

Aiza Mabayag is a Manila-based writer who’s gone full-time freelancing about five years ago. Since then, she’s written for many overseas client including A One Korean Painting, a Sydney-based painting company.

 

 

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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