5 Positive Thoughts Your Heart Needs Before Going To Sleep

heart needs

Rejection, disagreements, conflicts, self-pity, hurt all these companions are hard to let go of.
After a hard day’s work when you reach home, all these emotions finally get to you. Your heart needs to let go all the burdens.

You have to maintain a professional, emotionless facade at your workplace or institutes. But the mask falls off when you reach home.

You fell the overload of these repressed emotions and going to sleep with them in mind can really be dangerous for you.

It’s not a joke. It could lead you straight to depression.

Save your day from negative thoughts.

Just think of it this way. Every one must have a smartphone, and you need to charge it periodically after the battery drains.

It’s similar to your body and your mind. Giving into the negative thoughts is like saying, “Screw it! Let the phone die. What do I need it for?"

Just like you need your phone for almost everything today, you need your body and mind, both of them working in sync.

So, you shouldn’t just satisfy your physical cravings but emotional ones as well.

So, when you go to bed next time. How about you feed your soul and mind as well? Watch for your heart needs.

Here are 5 positive thoughts that will help you with your goal.

1. “We must be willing to let go of the life we have planned so as to have the life that is waiting for us."

What you have to understand here is the difference between addiction and passion. When you are passionate about what you have planned you should not divert from the path even in face of some obstacles or roadblocks.

Addiction will lead you astray. It could be your addiction to toxic things that appear toxic like alcohol, drugs, gambling or it could be something completely harmless as watching movies all the time.

But both of them lead you astray.

Gambling is a perfect example for us to explore here.

Suppose someone who is good at numbers decides that gambling is a job for him. But is he being smart about it?

Is he investing the money he earned or just gambling it away in a string of wins and losses?

Is he drinking it all away? When it stops being productive in all sorts of ways (financial, spiritual, etc), should seek new and positive things.

The right time to move on is when the passion turns into addiction. No matter how hard it is welcome the new life that is waiting for you.

2. “Let your hopes, not your hurts, shape your future."

Hope springs eternal or does it?

How many times have you felt so lost that you never thought that you could wake up the next day? That you just couldn’t take it anymore. Why do these things keep happening to me?

This is when you start to get the feeling of doom and you feel like someone is actually telling you ‘abandon hope all ye who enter here.’

When it happens why don’t you try saying this to yourself?

“Well, boohoo. I’m so sorry your feelings are hurt, Princess."

You are going to get hurt. There’s no way around it. Sulk for a few days if you have to but there will come a time when you have to say enough is enough and get over it.

Let your experiences shape you. If you just broke up with someone you might feel like relationships are not for you. Think about this, would you have been happy with that person in long term? Why did it not work out? What does your heart needs?

You are not the reason it didn’t work out. Things were just not meant to be. You were not suited for each other. So, rather than giving up on relationships altogether, why don’t you learn why you didn’t suit and avoid that in the partner you next choose?

heart need

3. “Storms make trees take deeper roots"

This is a new one but you must have heard about how “Even the stars need darkness to shine."

This thought means mostly the same thing.

When you weather the storm you emerge a victor. Because even when everything else was blown away by the storm, you stood strong and kept control on the thing.

You did not let the storm blow you away like it did all the other things in sight. It only made you take deeper roots.

So, congratulate yourself that you are still standing strong. You can hold on for far much longer and be this amazing individual that you are.

Isn’t it a good thing to tell yourself before you fall asleep?

It is.

4. “IF you are searching for that one person that will change your life, take a look in the mirror."

If you are looking for a partner because you feel that he/she can give a new and better direction to your life then think again.

Or better yet why don’t you find a mirror and take a good look at the person who can actually do that for you?

You are the only one who can decide what to do with your life. No one else can help with it. You can try yoga and go for spiritual retreats but they will only work as deep down as you have made the choice to do it.

Next time you look in the mirror don’t admire yourself, for a change think about what kind of changes you want to happen in your life and how you can go about making them.

“Mirror Mirror on the wall who’s gonna change it all?"

You. The answer is always going to be you.

5. “Don’t be afraid of being different, be afraid of being the same as everyone else."

Here’s another thought worth remembering.

Remember seeing a girl/guy out there and thinking wish I looked like her/him?

Do not feel sorry for yourself and you actually think about it. They might look cool but they could be plastics. There are many people out there who look just like them.

And then there is you. You might not have the same style or you might not like putting much effort in what you look like but you are you.

You are unique, the way you dress defines you. It is what sets you apart. Why do you want to be clones of other people running out there? Be yourself and enjoy being it.

Here’s the thing. If you go looking for negative things you will find them just the same way if you go looking for positive things you will find them.

And you will make mistakes along the way. Sometimes you will want to give up and say, “I can’t carry the facade of being happy, I do it every day at work or outside the house. Why do I have to keep it up even at home? I need a break."

To clear things up. A facade is a mask that you put up to fool others. And no matter how hard you try, you can’t fool yourself about your real feelings and emotions.

What you are doing at home is not a facade it is you trying to feed your soul with positive energy. These are just a few positive thoughts. If you go looking you will find so much more. So, think one positive thought a day or a month before you go to sleep.

Don’t just say it out loud and go to sleep. Feel the thought, understand it and it will help you.

Author ~ Ari Banayan

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5 Ways to Effectively Control Your Emotions

control your emotions

It is a general observation that psychological, passionate and physical wellbeing is detachable and unmistakable from each other. This is some way or another genuine on the grounds that these are discrete. Yet every one of the three is interlinked with each other. Every one of them influences each other decidedly.

That implies that psychological maladjustment drives you towards physical disease and enthusiastic shortcoming makes you rationally feeble and the other way around. Psychological wellness of a man alludes to his mental, behavioral and enthusiastic state. The psychological and enthusiastic strength of a man assumes a crucial part of contributing general soundness of a man.

Specialists encourage their patients to control their considerations and feelings for the change of their enthusiastic wellbeing. This outcome in great passionate and physical wellbeing. We can state that both enthusiastic and emotional well-being is the bits of astound. There is another measurement of the mental and enthusiastic soundness of a man.

The mental and passionate condition of a man delineates his inward sentiments and musings that are not obvious to others, but rather eventually influence the physical wellbeing of a man that is noticeable to others. Great physical wellbeing is additionally gainful though powerless mental and passionate wellbeing make a man physically sick or undesirable.

The individuals who are not responsible for their actions and feelings are risky for themselves and for others. Also, individuals who control their considerations and feelings are considered candidly and rationally solid and they can adapt to the intense situations and be decisive about it.

Enthusiastic and emotional wellness of individual impacts on his own life, connections, and vocation. It is a general observation that positive people get easier over stress, nervousness, and bitterness.

As adjustment in each period of life is basic, in like manner, adjust in the psychological and enthusiastic wellbeing alongside physical well-being must be kept up. A man can keep up his psychological and passionate wellbeing from various perspectives specified beneath.

  1. Enhance your informal community

It has been watched that the general population having expansive informal community and associations are candidly and rationally more grounded than the individuals who are not social.

A man should not surround himself with individuals that contribute to the negative happenings. One should avoid individuals who constantly toss negative vibes.

meditation

  1. Meditation

Contemplation is another great wellspring of accomplishing balance in your mental health. Research delineates that contemplation and meditation practices assume a worthy part of the advancement of human temperament.

They enable you to feel quiet and light since it normally enhances your perspective and has a profound impact on psyche and heart. It helps control your emotions.

  1. Cope up with your pressure

Stress is a piece of life, which can’t be denied. A pressure is considered as a quickening agent towards psychological maladjustment. You ought to figure out how to adapt up to pressure. This should be possible by diverting yourself towards your vital undertakings, people or interests.

A few specialists allude chuckling treatment for lessening the pressure. Research demonstrates that giggling can support your invulnerable framework, ease torment, unwind your body and diminish pressure.

  1. Keep your private and professional life adjusted

Equalization is critical in each period of life. It is watched that numerous individuals are a casualty of psychological maladjustment. They can’t make differences between their own and professional life.

A lot of pressure on work and everyday life upgrades the feelings of anxiety of a person. At the point when a man adjusts in his private and professional life, he turns out to be rationally and enthusiastic. It becomes grounded and the things go easily.

  1. Control your outrage, control your emotions

It is outlandish for a man to control his outrage in some circumstance, which obviously demonstrates his psychological and passionate affliction. Such sort of circumstance put a man in a state of disappointment or blame which is exceptionally destructive for cerebrum.

Lament or blame influences the tissues of the cerebrum and it leads towards mental illness. A man should figure out how to control his outrage and he should know how to handle the circumstance that triggers his outrage.

Strong and kind people additionally feel pressure, nervousness and trouble yet they are fit for taking care of their feelings successfully. A rationally solid individual knows how to use his negative contemplations and feeling for his advantages.

Rationally individual can use judgment. They have great relations and handle the high and low points of the life. A good approach towards keeping up mental and passionate wellbeing is to concentrate on what can be settled and when you require help and who could help you.

Author Bio:

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoetalentsolutions is a premium teaching division, which offers highly professional courses to excel at your workplace.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

 

6 Ways to Make Your Family Get-Together a Positive Experience

your family

The tradition of holiday family gatherings is a time-honored way to come together and reinvigorate the family bond. It secures the feeling of belonging, inclusion, and affection — important aspects of emotional well-being. More than that, there’s a certain magic in holiday events that brings joy and happiness to the family.

For some families, a wholesome gathering doesn’t come naturally. Between opinionated clashes on politics, nosiness, and relatives with a flair for the dramatic. Some family gatherings can be an exercise of tolerance and patience. With a little planning, you can turn a challenging group into a positive bonding experience.

Be Inclusive

No one enjoys being left out. Make sure all of your family members feel included and wanted. If you have relatives with special dietary needs, make sure there’s food and drink on hand for them. Don’t hesitate to reach out and see what works best. That amount of care shows them they are wanted and their well-being is important.

Be inclusive of the workload as well. Make sure everyone has a task. This prevents family members from feeling overwhelmed. Also encourages other members to have a stake in the success of the event.

Honor the Sad Times

When the family gets together, it’s natural to talk about the good times — and the bad. Don’t dismiss conversation about sad subjects or abruptly change the subject for fear of it being a downer. Support your family. Let them be heard. Talk about departed family members. Discussing sad topics in a supportive way can help heal your family’s hurts.

Plan a Tension Breaker

If your family always goes off the rails at a certain point, or you’re worried about a political conversation getting to be too heated, plan an “impromptu" event. The event can be anything you can start at a moment’s notice, like taking a walk or playing a game. Even moving from one room to another can break the flow of an unpleasant discussion. It presents the opportunity for you to change to a more positive, pleasant conversation.

Turn the Disappointments Into an Inside Joke

Sometimes trying to change people is just impractical to the point of futility. In those cases, the only thing you can do is change your perspective on the behavior. Turn it into an inside joke — even if the only person in on the joke is you. If you try to see the situation with humor and levity, it won’t bother you nearly as much.

Let Go of Expectations

The holidays might be the most magical time of the year but beware of expecting too much. When you set your expectations too high, it’s easy to get disappointed. Oftentimes those high expectations are not fair to the people around you. If you’re in charge of planning the gathering (or food), high expectations can be unfair to you. Let the little things go, and do what you’re comfortable with. Delegate tasks (it’s a good way to include others!).

Keep Your Good Intentions Close and Your Positivity Closer

Maybe Aunt Linda pesters you every year about why you’re not married. Perhaps Uncle Bob talks down about your career. Little things like this can build up and eventually ruin a family gathering. Adjust your perspective to assume that all of these questions come from a place of positive intent — Aunt Linda wants you to be happy. Uncle Bob wants you to feel happier in your work life. Perhaps they pester you with nosy questions because they miss you, and want to know more about your life. If you try to see these behaviors from a new perspective, one that comes from a place of understanding and positivity, you’ll enjoy your time with your family — no matter the occasion — that much more, for years to come.

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

15 Things You Can Do To Attract Positive Energy

positive vibes

Learning how to harness positive energy on a daily basis – transform your daily routine with these tried and true methods for attracting positive vibes.

Sometimes it can be too much to go through a day without feeling exhausted both physically and mentally. We all need some positive vibes and energy to do our daily tasks no matter what.

While some people have it in their bones to attract positive energy without much effort, others struggle to find a safe haven that can help them relax and unwind. What are some of the tried and true things you can do in order to attract some positive energy into your life right now and start your day anew?

  1. Learn to let go

Holding grudges towards your friends or acquaintances rarely ends well. While sometimes it may create office rivalry or healthy competition, at other times it can create rifts between would-be friends. Learn to let go of the negative thoughts you may be harboring towards someone else.

The truth is that we simply don’t know where some people come from and what brought them to confront us in the first place. Keep this in your mind the next time you come face-to-face with an ill thought towards someone.

  1. Listening to upbeat music

Positive vibes come in many forms, not the least of which is music that can help you overcome negative thoughts. Many genres such as jazz, chill or acoustic can help you not only relax but embrace the day in a different perspective.

Don’t rely on music that emphasizes dancing or electronic instruments that serve to make your heart race. Music that relaxes and lets you think is the best way to attract some positive vibes in no time whatsoever.

  1. Visualize before acting

We are all guilty of acting on impulse and regretting the decisions we have made. Visualizing the action you are about to enact is a good way of letting yourself think before doing something you might regret. The same applies to college tests, job interviews, and even company meetings.

Every word you say can and will have a ripple effect on your life moving forward. Visualize those results in different scenarios and you will live a much more positive daily life as a result.

  1. Less future talk

Talking about the future and planning your career is great. However, those plans should be as loose as possible if you don’t want to bum yourself out later on. People map their lives out to a great extent only to realize that a lot of what is happening around them isn’t under direct control.

Think about the future as an idea but never let yourself rely on a “better tomorrow" just because you are dealing with a lot of things right now. Focus on what’s important in the moment and let the future happen by itself.

  1. Learn to embrace, not hate

Of course, you are not going to like the new dress your wife bought for herself. Your son might come home with a low grade and feel scared to even come near you because of it. The favorite pizza place you often visited has been shut down indefinitely with no hopes of coming back. These things will happen all the time and they are all part of life. Hating yourself, those around you or something third entirely won’t bring you any more happiness.

Learn to embrace change and the things coming your way without jumping to conclusions. Shutting off most of the hate will automatically make your positive energy skyrocket without you even realizing it.

  1. Be as objective as possible

Most of the negativity in our lives can be attributed to subjectivity. We are the product of our parents, friends, family, and society. They shaped us into who we are today, and the person we became sometimes comes to contact with things it doesn’t really like.

This is where objectivity comes into play as a means to distance ourselves from negativity. Just because someone is different or does something different than we’d like them to it doesn’t mean they are unworthy of our attention. Be objective as much as possible and don’t let your personal judgment come in the way of happiness.

  1. Express through writing

One of the easiest and most creative ways to express your inner thoughts and emotions is through writing. Anyone can write, whether they want to admit that or not. While some people are more apt to write essays, others prefer song lyrics or wordplay. You can even use a professional service such as rewardedessays to help you out with editing and formatting if you are unable to manage by yourself.

The most important thing is to let your mind and hand do most of the work without thinking about the end result. Depressurize your mind and let go of stray thoughts by putting them on paper and seeing what comes of it.

positive vibes1

  1. Spend time in nature

Nature is one of the best positive energy conductors on the planet. You don’t have to go too far to enjoy nature to its fullest. Local parks, riverside walkways or even mountain paths can be a good way to stretch your legs and breathe some fresh air. Being inside too much is one of the main causes of depression and anxiety which are directly linked to negative energy. Do yourself a favor and go out as much as possible for short stretches of time.

  1. Act selflessly now and then

While volunteer work and NGOs aren’t for everyone, you can still do something selfless every now and then without expecting a reward. There are people all around us who are suffering to unimaginable degrees, not the least of which are homeless people without hope for redemption.

Giving someone money on the street, standing up in the city bus or letting someone in line in front of you is a gentle gesture that most will be shocked by. Do something that will make you happy for someone you barely even know and see your positive energy shift to a whole new level.

  1. Shut off the negative

Negative people will always be around to make us feel miserable without even realizing it. While some people struggle with family or close friends, others are under constant pressure from coworkers or college professors. Learn to let go of their negativity by trying to understand things from their point of view.

Very rarely will someone be mean to you by pure chance – there is always a good reason for their personal reasoning and suffering. Shut these negative influences out by focusing on yourself and what makes you happy in life.

  1. Accept yourself

Many of us are unhappy with the way we look, sound, walk or talk. It is very little we can do to change what our parents gave us and most people find that unsatisfying. Accepting yourself for who you really are is one of the best things you can do in a lifetime.

The amount of happiness and positive energy on the other side of fear is something you should seriously consider. Just think about all the people who can’t walk or see with their own eyes and what they would do to be in your place. The world is a cruel place and you should be your own best asset in making ends meet in life.

  1. Smile a little

Smiling does a lot more than just show your teeth to whoever you are talking to. It shows that you are genuinely ready to listen to your fellow speaker and attract positive energy wherever you go. Sometimes smiling in front of the mirror for a couple of seconds can make all the bad thoughts go away.

It can be hard to make yourself smile if the world simply won’t give you a much-needed break but it does help to try. Repeat this small ritual any time you feel as if you are too deep in negativity and need to vent a little.

  1. Learn to say “no"

Accepting to help others is a noble gesture up to a point where people start abusing it. There will always be coworkers or friends who want something free of charge and want it as soon as possible. Saying “no" to these people isn’t a bad thing – you do have your own life and worries to take care of.

Learn which tasks and favors are worth your time and don’t commit to promises you don’t intend to keep. Keeping your head clear of all the favors and promises that need to be cashed in will make you a more positive thinker in more ways than one.

  1. Do some cardio

Sometimes all you need is a jog to clear your mind. Some people prefer treadmills while others opt for bikes or rollers. Anything that involves your physical exercise is a good release mechanism for negative energy. Being positive is far easier if you feel good about your body.

Give yourself a few moments of cardio each day in order to fill that positive energy bar to it’s fullest any time you feel you need to get out of the house. You might even meet a new friend or see something interesting along the way.

  1. Live in here and now

A huge portion of negative energy can be dismissed simply by focusing on the task at hand. If you are at work, or at college, focus on what is happening at the moment. Don’t think about what might happen in several weeks or what happened the month before. Those things don’t matter as much as the moment you are in right now.

The present gives you a chance to shape your life to an unimaginable degree. Use that opportunity to take hold of your life and attract positive energy willingly, without worrying about what happened or might happen.

Living a positive life

Being positive 24/7 is nigh impossible and you shouldn’t push yourself to achieve that state. There will always be something that bugs us at night and doesn’t go away no matter what we do. Learn to accept the things you can’t change and be aware of the things happening around you at the present. Only then will you be able to truly attract positive energy and learn to live your life more productively.

Malia-Keirsey_author

Author’s Bio

Malia Keirsey is a passionate blogger and web designer. She has finished the University of Chicago with the master’s degree in Sociology and started her career as a novice writer.
You can follow her on Twitter.
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Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

How to Use Writing as an Essential Tool for Mindfulness

tool for mindfulness

Writing is a truly amazing thing. It can transport our minds off into far-off fantasy worlds. It can make us fall in love. Can change our perspectives on a subject that we’ve remain set on for decades. It can change the world in no time at all.

It’s safe to say that writing is powerful, no matter what form it comes in. Nowadays, it’s becoming more and more recognized by individuals around the world who are using it as a tool for mindfulness. It’s helping you to reduce stress, stay calm, become present and look out for your general health and wellbeing.

To get you started on this potentially foreign concept, here’s everything you need to know about how to use writing as a tool for mindfulness.

Enhance Your Awareness

One of my favorite benefits of writing mindfully is the fact that you become far more observant in your whole life. It’s helping you to remember certain details or becoming more aware of a certain situation.

“When you’re journaling about your day, you’ll need to remember the details of what happened, so you can write it down. This need to remember forces you to become more aware, more present and more alert in your everyday life," shares Patrick Nestly, a writer for Elite Assignment Help.

Progressing Your Career

Imagine how many times you write something at work every single day. Maybe it’s in the form of a text, an instant message, an email or even a full, multi-page report. Now imagine if you were writing every day for yourself and constantly improving your writing skills. It makes you a lot more effective.

The more you practice writing, especially mindful writing, the better you can communicate. Therefore the more opportunities you’ll give yourself to progress at work.

Using Tools to Improve Your Skills

When it comes to writing, it can take years, even decades to improve your skills to a point where you’re happy with them. With this in mind, there are plenty of tools and resources out there to help you become a better writer quicker.

  • Who Vs Whom / Grammarix
    These are two online blogs where you can learn and read up on how to use grammar properly in everything you write.
  • Essay Roo
    This is an online writing agency that can connect you with professional writers who can help you improve your writing skills.
  • State Of Writing / Let’s Go and Learn
    Two websites full of writing guides you can download and follow when writing to make sure everything is properly formatted.
  • Easy Word Count
    A free online tool you can use for actively tracking and monitoring the word count of your writing.
  • Boomessays
    A website full of online writing guides you can follow to make sure that you’re writing in a professional format, as featured by the Huffington Post in Write My Essay.
  • Cite It In
    A free online tool for professional formatting your quotes, references, and citations.
  • Coursework Service
    An online writing community you can use to connect with other like-minded people who all want to improve their skills.

tool for mindfulness1

Opening Up Your Mind

When a thought, feeling or emotion comes into your head, how do you typically process that information? Do you just take it in, note it and move on? Or do you think about it and ponder the concept to see how it affects you?

Using mindfulness writing, you can use pen and paper to explore new concepts and ideas that you come across in everyday life. That will grant you a deeper understanding of the concept and possibly even change your perspective that could benefit every other aspect of your life.

Author’s Bio

Mary Walton is an editor at Australian Coursework Writing website. She writes a blog called Simple Grad, read her BestEssays.com Review there. Also, Mary is a tutor at Academic Paper Writing Service, where she helps college students improve writing skills.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.