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Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)
This translates to almost one thought per second. That’s a lot of words!
These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.
The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.
There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.
My story on Negative Self Talk
I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.
Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.
I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.
In my video titled, 7 steps I used to Overcome Negative Self Talk: https://bit.ly/2O8Mv2a I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are
- Rediscovering yourself – becoming your own best friend
- Evaluate all the Relationships in your life
- Keep a Thoughts Inventory
- Replacement Positive Thoughts
- Personal Mantra
- Morning Affirmation
To hear my story and how I used these strategies to overcome negative self talk, check out my video at https://bit.ly/2O8Mv2a. I would love to hear your thoughts. Please share in the comments below or on the video.
About the Author
Fatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at https://bit.ly/2MFeUIt and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K
Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916
Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.
Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K
When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.
Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.
On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.
Staying Positive Despite a Chronic or Terminal Condition
Finding Your Tribe
At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.
As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … " Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.
Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.
Forming More Connections
Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else."
Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.
Becoming Your Own Ally
At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing."
When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.
You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.
Students always need a positive boost from every side. Especially from parents and teachers, they need some encouraging words which will naturally reduce their stress and they will be able to concentrate on the learning process. The teacher plays an important role in encouraging students in learning. If the teacher treats them positively understand their feelings then students will show interest in that subject and they will feel relaxed. In olden days there were no deep students and teacher relationship. Teachers really behave formally with the students but now in this modern technological and broad-minded era students expect teachers to be very friendly and they try to create a good rapport with the teachers. In another side teacher also came forward to talk with students friendly and trying to plan curriculum in which there will be the good rapport with the students. The teacher can use some tricks and techniques to bring a positive attitude in students towards learning.
Tips To Encourage a Positive Attitude in Students for Better Learning
Avoid all negative vibes
Mainly their will some people who will encourage you in life but some are there who will give negative vibes about your learning. Life is filled with different kinds of people some are very encouraging to us but some are not boosting us but pulling us down so always avoid such people. That will help you to be positive and will bring positive thoughts in our mind. When you need some kind of encouragement in certain matters always go near those whom you think is good for your thoughts. Never talk about your personal problems with those who will pass negativity in your mind. If you are not able to concentrate or having some problems while studying always seek help from teachers and parents they are the best source for giving positive thoughts and remedies for your problems.
Real life experience
The teacher can use some real-life example to motivate students. There is the number of people who started their life with zero and now at present they are the most successive persons in life. So students must understand that no one is born with the silver spoon they also had their hardship in life and they also struggled with that motivating stories they will build the positive attitude towards life and they will try their best to reach success in life.
People mostly never do this thing. They always look at others life and wish that it be them but actually others also have some problems in life and they are also struggling in this life. So first people should start loving their own personality. No one is born with perfections. Everyone has their own merits and demerits in life they must accept as life comes and accept it and ha e to move forward in life. So never say why I in life because everyone has such problems in life. Famous persons had a disability in learning but they fought against their destiny and now they are the successive personality in life.
Do yoga and exercise
It’s another best technique to bring a positive attitude towards life. People make fun of this sometimes but it’s the best medicine to stress relief and it really helps to bring positive thoughts. Yoga also helps to increase the concentration skill and they are the best way to be happy. Ones you are satisfied with your life then you can fight against any problems. Learning mainly needs the willpower of achieving the goal. Ones you set the goal in your life then no one can stop you and you will be the happiest person according to you. You have to be fit mentally and physically this will lead positive attitude towards life. Eating good food also matters in life. When you eat good and healthy it will affect your mind also. Healthy food helps to be fresh and alert in every process. So always prefer healthy food which will help you to be positive towards life.
These are some tips to be positive in life. Students must follow such tips to be active in life. Student’s family and surroundings also matter in this process. It’s easy to say but it’ very difficult to be positive 24hours. But have to try to bring positive thoughts in life. It’s really hard to be optimistic in life but to be confident and to achieve something life people must accept optimistic thoughts. Positive thoughts make us confident enthusiastic and bring a kind of energy in life which is very essential to reach one’s goal and lead a successful life.
Michael Spencer is a content writer for one of the custom essay writing service and providing best writing services to the college students. Along with this, doing freelance writing for some of the education and marketing blogs.
How People Express Their Happiness in 10 Different Cultures
Happiness is an emotion that all people want to feel in their everyday lives and in many cases, a person’s culture can play an important part in how they express it. Celebrating a happy moment can vary from country to country and these unique cultural traditions can be quite interesting to experience for any foreigner.
There are many ways to express your happiness depends on where you’re from and each way is individual and unique to the country it comes from. Here are some unique words you can learn in order to express happiness in 10 different languages from all around the world.
1. Sweden – Glädje
The word for happiness in Swedish is probably one of those words which just put a smile on your face no matter what goes on in your everyday life. In Swedish, the word being used to express happiness is actually quite simple. You can easily use it yourself whenever you’re feeling down and remind yourself that you can find some glädje even in the darkest of days. It’s truly not surprising how Sweden is one of the happiest countries in Europe.
2. Serbia – Nazdravlje
Serbian is one of those languages that, along with Swedish have quite a few words which are difficult to pronounce. The word they use the most when they are happy is Nazdravlje, and it translates to “to health". This word is used in many different occasions, but it is always present in celebrations and reminds the Serbs that health and happiness go hand in hand.
3. The Netherlands – Blijdschap
This word is bound to bring you happiness as long as you are able to pronounce it. You will be surprised to know that it is not pronounced as “blinds chap" even though this is probably everyone’s first thought, but actually “bleye shup" and it is here to represent joy and gladness. A country like this, full of work opportunities, less working hours and freedom regarding people’s rights is bound to bring a lot of Blijdschap to its residents.
4. Spain – Felicidad
One of the words that will possibly stick out to many people from the very famous Christmas song Feliz Navidad is this lovely Spanish word for happiness. Spanish-speaking countries are full of unique places to see and with Spain being one of the most beautiful countries in Europe, you can easily figure out why this word is a part of the everyday lives of natives.
5. Italy- Contentezza
Compared to Northern countries like Iceland and Sweden which offer a plethora of difficult-to-pronounce words, Italy is here to offer a word which you will truly enjoy using – Contentezza. Not only will you be able to practice that Italian accent everyone does on the internet, but you will also be able to remind yourself to stay happy in one of the most beautiful languages.
6. Iceland- Hamingja
There are many reasons why this word can bring you happiness, even if you’re not a native speaker. First of all, you might really like ham, and this word might simply remind you of it. Apart from that though, you will be happy to know that this word represents an Icelandic spirit which represents luck. This truly helps you understand why the Icelanders chose to use this word to express their happiness.
7. Greece – Opa
Greece is known all around the world for its celebrations and the warm hospitality of the people. The number one word that expresses happiness is the word Opa. This word can be used in many occasions when dancing traditional dances, clinking glasses, or wishing others well. In any occasion, it plays an important part in the Greek culture and always makes an appearance when plates are being smashed on the dance floor.
8. France – Bonheur
The French certainly always have a way to make everything sound truly beautiful and unique. French is also one of those languages, along with Italian, that everyone tries to imitate and most of the time simply fails. Bonheur is a word that will possibly be pronounced in a much more sensual way that it is supposed to, but it will still make you happy trying to pronounce it.
9. German – Glück
While many people learning German might tell you that Glück stands for luck, a native speaker will let you know that this is a word that can mean anything from happiness to blessedness. In any case, this is a word that plays an important role in the German language, and it’s always present when a happy event takes place.
10. Finland – Onnellisuus
The word for happiness in Finnish is simply one that won’t slip your mind. Not only is it long, but it also has three letters which repeat themselves and everyone knows that this number is a lucky one. Onnellisuus reminds the Finnish to stay happy, and you would be surprised to know that there are truly many books written in Finnish with this word included in their titles.
Happiness can be presented in many ways
Every country from all around the world has a different way in which the natives express their happiness. From traditional annual town festivals to simple gatherings, the people always have ways to show how they’re feeling and share their happiness with the people they care about.
Each word mentioned above is unique to each country and it can teach you a lot about that country’s traditions and beliefs. No matter where you’re from in the world, your country definitely has taught you a special way to express and celebrate a happy event. So, which word do you think of first when a happy moment comes to mind?
Kristin Savage nourishes, sparks and empowers using the magic of a word. She does her voodoo regularly on the Pick Writers blog and occasionally contributes to other educational platforms. Along with pursuing her degree in Creative Writing, Kristin was gaining experience in the publishing industry, with expertise in marketing strategy for publishers and authors.
Social Media (SM) has become the first choice for users to express their feelings with freedom. For many people all over the world, tweeting a tweet, hashtagging an Instagram caption, posting Facebook status now onwards is common practice. In the past, people communicate via emails, forums, and newsgroups. Recently, SM has gain lot of popularity for content sharing and sharing their opinions freely. SM such as Twitter, people get updated with the latest news, live events, participate in different activities. Also, keep up to date with friends and families. Twitter has 270 million active users, and 500 million tweets are sent per day.
There are many research topics on social network analysis. Opinion mining and sentimental analysis techniques are used to extract useful information from the user’s tweets text. Tweets may contain text from three different categories such as Positive Tweet, Negative Tweet and Neutral.
Importance of words
“Your words become your world – Nadeem Kazmi."
- Words, of course, are essential for social media. Researchers using your linguistic features start predicting the personality of the people.
- Similarly, the words tag cloud easily help social media developers to show contents similar to your feelings and emotions to increase the throughput of company’s advertisements.
- Certain words hold more power over our decisions making process than others.
How words can be used to find five personality factors in any user
Extraversion. It is a factor which is used to find your interaction with other people on SM. More you interact, more you make friends and posts.
Neuroticism. The factor used to describe your emotions.
Agreeableness. Your feelings, how you feel towards others.
Conscientiousness. Describes how organized and dependable you are.
Openness. Is when someone is curious and openminded to new experiences and knowledge.
Through sentimental analysis, we can find out the overall subjectivity of a tweet
Either it is positive, negative and neutral words are used in the tweets. Researchers believe, that no matter what the platform or language, users common practices to use more positive words than negative words. There are many reasons behind the statement. One is that a lot more good things happen to us than bad things. So naturally, we are addicted to positive thinking’s finally end up saying more positive words. The most challenging task is to classify the tweet into their categories so that a normal user can easily guess the subject of the tweet. Either it is posted to review a movie, book, electronics or any other product & company. Or it is related to some specific personalities such as Donald Trump, Imran Khan so on and so forth. Similarly, tweets may be related to some live events currently being held such as FIFA World Cup.
Opinions or tweets are in the form of a short sentence
Words used in the tweet may classify the tweet subjectivity. These positive words are also known as linguistic features from a research point of view. In the article, we have mentioned various positive words which are used on different matters on social media. The categories we selected are mentioned below.
Categories selected for extraction of positive words
Positive words extracted from the categories selected above
Can’t wait, biggie, standing ovation, blockbuster, superhit, wow, top, brilliant, good, superb, amazing, I love, win, victory, cruise, top, good, strength, brilliant, phenomenal, wow, patchy, well done, excellent,
nice, majestic, terrific, deserved, spectacular, high class, awesome, wonderful, best, delight, come back,
massive, perfect, favorite, outstanding, great, dominate, flatten, ovation, convincing, blinder, emphatic, magic, promising, flawless, classic, likely, influential, all the best, strong, celebration, impressive, well played, cheer, out played, splendid, mighty, superb, nailed, triumph, fabulous, astounding, solid, sufficient, good luck, encouraging, matchless, sublime, Mashallah, positive, love, good, wonderful, best, great, super, beautiful, peace, graceful, lovely, nice, meaningful, blame, humanity, help others, influential, flawless, encourage, harmony, submission, love, stand up, anti(non)- violence, help, hope, play, sweetheart, success, hero, superb, respect, amazing, inspire, prom, good, attract, grand, fair, hug, excite, kiss, champ, sweat, love, bless, luck, laugh, impress, interest, devote, win, luv, heal, fantast, ad, finest, admire, cutest, hahah, happy, heartfelt, bliss, joy, favorite, smile, happiest, thx, yummy, party, pretty, calm, joke, definite, warm, award, comfort, congratulate, appreciate, origin, merry, legit, funny, welcome, car, wow, share, easy, enjoy, rich, please, support, trust, relieve, heheh, credit, honest, agree , pass, entertain, cheer, strong, perfect, thank, beauty, favorite, innocent, cut, fest, lucky, lol, love, sunny, fantasy, hah, yum, sunshine, favorite, greatest, kid, yay, healthy, proud, harmony, improve, dear, kind, energy, advantage, glad, awesome, freedom, funniest, cool, enthusiast, reward, hum, challenge, ready, handsome, smart, fun, benefit, pride, sweet, alright, affordable, fantastic, take care, nice things, surprises, happiness, satisfaction, attentive, professional, caring, encourage, feel very happy, pleasure, extremely nice, important, wonderful, especially, spacious, caring, energetic,
Words interchangeably are used in different tweets with their synonyms
In table 2, words such as “amazing, awesome, best, sweet, fantastic, extremely nice, wonderful" any many other can be used for more than one categories like Movies, Products, Events, Places. However, words such as “smart, handsome, caring, energetic, hero, respect" are only associated with Personalities. Similarly, “Can’t wait, biggie, standing ovation, blockbuster, superhit, wow, top, brilliant, good, superb, amazing, I love" can be categorized into movies. There are many other words which have been used in opinions to express positive emotions.
Words can inspire, words can destroy. We cope with today’s problems with some positive to say. When terrorists commit an atrocity, we quickly respond to the news with some positive feelings and emotions for the victims and pray to God for their good beings. Even sometimes, if a bad event is described by social media, efforts are still made to use positive language to have a positive impact on the society. In the article, we have listed some of the most common positive words used to express positive emotions in social media such as on Twitter. We have selected some specific categories which have been discussed on social media these days. We encourage users to stay calm and positive.
Author ~ Raza Ul Mustafa, Brasil
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