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The Therapeutic Power of Positive Words

therapeutic power

To be successful at what you are doing, it is important to remain positive about it. You can only get something if you think you can. Conversely, you are likely to fail if you think you can’t. Good words help people to feel better, stronger and much happier.

As a little girl said in the poem about positive lifestyle and “weird positive attitude to any grief”-style: “I play this game for so long that I don’t notice it“. This means that anyone can make themselves happy if they chose to. It all depends on how positive they are towards life.

It has been proven by scientists and psychologist that positive self-talk enhances the kick-start of a neural chain response that is a key motivation for success.

Positive Words for Success

Everyone has the power to turn themselves on towards success and happiness. This is possible through the choice of positive words. These words spark a positive mindset and prompt our free-will to get into action.

In Pollyanna, Eleanor H. Porter says, “When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that…."

This exemplifies the power of words and how we can make use of positive words to get what we want. Scientists have been able to prove that creating positive sentence structures can trigger a physical reaction that enhances strength. By saying “Yes, it is possible!" can form a self-fulfilling insight.

Staying Positive at All Times

Positive words will help you stay positive for the longest time. When you keep hearing a word related to some physical action will automatically enhance the force with which you will grip objects. If the word’s presentation is negative, there will not be increased strength.

There will always be increased strength through affirming words in a sentence. However, it won’t be any reaction when same words are spoken in a negative form. According to Porter, “… there is something about everything that you can be glad about if you keep hunting long enough to find it."

It is therefore needed for people to stay positive for the longest time and this can only be achieved through the continued use of positive words.

A reason to stay positive

It doesn’t matter what is being pursued as long as there is a positive sense through affirming words that present a positive sense. You got to find a reason to stay positive about everything despite the challenges on the way.

Further, on the power of words, Pollyanna’s author says “Oh, yes; the game was to just find something about everything to be glad about—no matter what it’was". Shift focus on the only positive aspects and use positive words to identify with it. This is the power need to keep going.
Positive words have the therapeutic power to comfort and heal.

The incredible and therapeutic power of words is the difference between achievers and the rest.

If we all look at what we are supposed to do in life, we would probably quit all the time looking at what amount of work laid before us.

However, positive words are all we need to make progress and move on. According to Porter, “What men and women need is an encouragement. Their natural resisting powers should be strengthened, not weakened.

Therefore, it is very important to stay positive and this can only be sustained and reinforced through the use of positive words.

Author’s Bio

Brenda Allen is an experienced creative writer. She started her career teaching English and then being an educational couch she discovered the power of writing. Helping students with their custom writing Brenda has bettered lives of thousands of people.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

5 Ways to Ease Depression with Writing

ease depression

According to Anxiety and Depression Association of America, depression and anxiety disorders are included in the list of most common mental illness affecting about 40 million adults aging 18 years old and above in the US alone.

This condition is highly treatable but only 36.9% of sufferers receive treatment. Not just in the US but also in many countries all over the world, millions are suffering from depression. There might be countless medications and techniques to cope up but writing is still considered one ideal way to ease depression without resorting to costly drugs and techniques.

How Writing Helps Ease Depression

Even professional writers have their own stories to tell. Carrie Fisher, F. Scott Fitzgerald, JK Rowling, Winston Churchill and Sylvia Path they actually have one trait they all share and that is a severe mental issue. They are sufferers of depression but despite their black clouds and demons, they become successful authors. Writing has become one of the ways they used to ease depression.

If these professional writers can battle depression, you can too. Writing helps ease depression in many ways.

The following are 5 helpful ways to ease depression with writing.

  1. Writing Makes Positive Feelings Come to Life

Writing can creatively help you externalize your own feelings and as a result, making it more real. Whether writing fictional stories or writing a journal, parts of your emotions or feelings somehow come out in the forms of contents.

If you got the chance to look back on all those words you have written, you may better understand your feelings. Writing, therefore, sparks insights for better understanding. Another good thing about writing is that along the process, the emotions or feelings that you have been bottling up can be released and this would make you feel lighter and better.

  1. Writing Gives You an Escape

When you are writing, you are able to obtain a temporary escape from problems and pressures that depress you. You also enjoy the freedom to write whatever you want to say or express. Through writing, you are also able to create a bridge between your emotions and thoughts.

If you feel like you start to lose control in your life, the fact that your writing is all yours and no one can tell how you should do it can help you feel good. Escape from problems is helpful for depression sufferers and this provides an oasis in times of stress or times that a person is toggling between anxiety and sadness.

  1. Writing Reduce Pain and Improves Health

According to some research, writing does not only help ease depression but it also helps reduce pain and improve health. As you write, your blood pressure lowers and this actually has added benefit to keep you calm.

Your depression and physical manifestations are somehow related. During your free time, you can write or read articles on how depression can impact the body. If writing is really your passion, you can get inspiration from professional writers who have become famous despite depression.

  1. Writing Provides Sense of Order

It can be therapeutic and this provides a sense of order on ways you perform or do things every day. Also, writing ease depression because this allows you to find patterns in your reactions, thoughts, and feelings. This is also an excellent way of uncovering distortions in your thought patterns. Writing and keeping a journal can also assist you in identifying the flow of your depression.

  1. Writing Also Acts as a Tool for Therapy

If you write regularly, you can find out somehow that you are no longer the only one who wants to read your words. The moment you wanted to share your words or writing to others, you’re definitely on your way to healing. Many individuals who attend therapy for anxiety and depression realize that by sharing stories with their therapist, they are able to share their emotions while having silent witnesses as parts of their special journey.

If you find it hard to deal with depression, realize that there are lots of possible things that you can do to cope. Writing is one of them. It can bring your feelings and emotions to the surface. If your worries and thoughts start swirling around, put your pen on the paper. This can ease your depression, cut down the chaos and help make things more manageable for you.

Writing also empowers you since this is something that can help you feel better and help you recognize the good things around. Therefore, you can take advantage and help yourself heal and feel better. Depression is highly treatable and writing can be one of the best parts of your treatment. Take time to think of good things to write and allow yourself to free your emotions while writing. This can help you feel a lot better.

Author’s Bio

Julia Sanderson is creative writer and blogger from New York. She loves traveling and discovering new things every day. Julia has 2 kids.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

5 Positive Thoughts Your Heart Needs Before Going To Sleep

heart needs

Rejection, disagreements, conflicts, self-pity, hurt all these companions are hard to let go of.
After a hard day’s work when you reach home, all these emotions finally get to you. Your heart needs to let go all the burdens.

You have to maintain a professional, emotionless facade at your workplace or institutes. But the mask falls off when you reach home.

You fell the overload of these repressed emotions and going to sleep with them in mind can really be dangerous for you.

It’s not a joke. It could lead you straight to depression.

Save your day from negative thoughts.

Just think of it this way. Every one must have a smartphone, and you need to charge it periodically after the battery drains.

It’s similar to your body and your mind. Giving into the negative thoughts is like saying, “Screw it! Let the phone die. What do I need it for?"

Just like you need your phone for almost everything today, you need your body and mind, both of them working in sync.

So, you shouldn’t just satisfy your physical cravings but emotional ones as well.

So, when you go to bed next time. How about you feed your soul and mind as well? Watch for your heart needs.

Here are 5 positive thoughts that will help you with your goal.

1. “We must be willing to let go of the life we have planned so as to have the life that is waiting for us."

What you have to understand here is the difference between addiction and passion. When you are passionate about what you have planned you should not divert from the path even in face of some obstacles or roadblocks.

Addiction will lead you astray. It could be your addiction to toxic things that appear toxic like alcohol, drugs, gambling or it could be something completely harmless as watching movies all the time.

But both of them lead you astray.

Gambling is a perfect example for us to explore here.

Suppose someone who is good at numbers decides that gambling is a job for him. But is he being smart about it?

Is he investing the money he earned or just gambling it away in a string of wins and losses?

Is he drinking it all away? When it stops being productive in all sorts of ways (financial, spiritual, etc), should seek new and positive things.

The right time to move on is when the passion turns into addiction. No matter how hard it is welcome the new life that is waiting for you.

2. “Let your hopes, not your hurts, shape your future."

Hope springs eternal or does it?

How many times have you felt so lost that you never thought that you could wake up the next day? That you just couldn’t take it anymore. Why do these things keep happening to me?

This is when you start to get the feeling of doom and you feel like someone is actually telling you ‘abandon hope all ye who enter here.’

When it happens why don’t you try saying this to yourself?

“Well, boohoo. I’m so sorry your feelings are hurt, Princess."

You are going to get hurt. There’s no way around it. Sulk for a few days if you have to but there will come a time when you have to say enough is enough and get over it.

Let your experiences shape you. If you just broke up with someone you might feel like relationships are not for you. Think about this, would you have been happy with that person in long term? Why did it not work out? What does your heart needs?

You are not the reason it didn’t work out. Things were just not meant to be. You were not suited for each other. So, rather than giving up on relationships altogether, why don’t you learn why you didn’t suit and avoid that in the partner you next choose?

heart need

3. “Storms make trees take deeper roots"

This is a new one but you must have heard about how “Even the stars need darkness to shine."

This thought means mostly the same thing.

When you weather the storm you emerge a victor. Because even when everything else was blown away by the storm, you stood strong and kept control on the thing.

You did not let the storm blow you away like it did all the other things in sight. It only made you take deeper roots.

So, congratulate yourself that you are still standing strong. You can hold on for far much longer and be this amazing individual that you are.

Isn’t it a good thing to tell yourself before you fall asleep?

It is.

4. “IF you are searching for that one person that will change your life, take a look in the mirror."

If you are looking for a partner because you feel that he/she can give a new and better direction to your life then think again.

Or better yet why don’t you find a mirror and take a good look at the person who can actually do that for you?

You are the only one who can decide what to do with your life. No one else can help with it. You can try yoga and go for spiritual retreats but they will only work as deep down as you have made the choice to do it.

Next time you look in the mirror don’t admire yourself, for a change think about what kind of changes you want to happen in your life and how you can go about making them.

“Mirror Mirror on the wall who’s gonna change it all?"

You. The answer is always going to be you.

5. “Don’t be afraid of being different, be afraid of being the same as everyone else."

Here’s another thought worth remembering.

Remember seeing a girl/guy out there and thinking wish I looked like her/him?

Do not feel sorry for yourself and you actually think about it. They might look cool but they could be plastics. There are many people out there who look just like them.

And then there is you. You might not have the same style or you might not like putting much effort in what you look like but you are you.

You are unique, the way you dress defines you. It is what sets you apart. Why do you want to be clones of other people running out there? Be yourself and enjoy being it.

Here’s the thing. If you go looking for negative things you will find them just the same way if you go looking for positive things you will find them.

And you will make mistakes along the way. Sometimes you will want to give up and say, “I can’t carry the facade of being happy, I do it every day at work or outside the house. Why do I have to keep it up even at home? I need a break."

To clear things up. A facade is a mask that you put up to fool others. And no matter how hard you try, you can’t fool yourself about your real feelings and emotions.

What you are doing at home is not a facade it is you trying to feed your soul with positive energy. These are just a few positive thoughts. If you go looking you will find so much more. So, think one positive thought a day or a month before you go to sleep.

Don’t just say it out loud and go to sleep. Feel the thought, understand it and it will help you.

Author ~ Ari Banayan

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

6 Ways to Develop a Growth Mindset

growth mindset

Succeeding requires that we take part during the time spent for our own development. It can be difficult to remain always open to being off base and altering course. It is normal to end up joining to what we think works and to what is commonplace.

To build up a growth mindset and self-development, we should prepare ourselves not to see “shortage” as a lack of our capacity, but instead, as an inadequacy in our own particular learning or experience.

Since we are largely equipped for learning and encountering, these two builds can be effortlessly satisfied. The main way we can quit succeeding is whether we close our psyches to change, to learning and to additionally building up the profundity of our insight and understanding.

  1. Persistent learning

We should not search for others to support but should look to others to enable us to progress. On the off chance that we abstain from confronting snags, we can’t augment upon our present blessings and gifts or grow new aptitudes. Test dependably gives us a chance to learn. The more we take in, we learn and build up, the more ability we secure and offer esteem to our representatives, loved ones. A growth mindset is essential for success.

This eagerness to extend and develop places us in an upward winding of expanding our salary and our enthusiastic prosperity. Learning implies we’re keeping the “crude material heap” of our cerebrum naturally supplied. It empowered us to think of new and better thoughts, which each business needs. New thoughts and arrangements are the essential approaches to enhance our activity and increment our prosperity.

  1. Persistence is key to a growth mindset

Sentiments of disappointment can without any assistance drive us to stop sometime before we should. We can’t overlook that we are intended to flourish. When preparing ourselves not to concentrate on the end result, but rather to concentrate on what is going on. We should train ourselves to take a gander at what our difficulties add to us, as opposed to what they take away.

Since we are worked to suit an adjust, there is no impediment for us, making it impossible to overcome. We should figure out how to flip around our snags by acting with a switch proviso, so there is dependably an exit plan or another course to get to where we have to go.

This assistance is not to see misfortunes as changeless circumstances set to block our advance. When we trust mishaps are transitory we can utilize them to reinforce and enable us.

  1. Grasp challenge

A test will come. Truth be told, the challenge is an indispensable piece of any advantageous undertaking. We should figure out how to grasp it. It is continually amid the more agonizing circumstances build up the profundity of our character.

Addressing our difficulties head-on constructs our strength to confront much more noteworthy difficulties to come in our future. Standing up to our difficulties makes for a little sense of self and brings the lowliness of acknowledging there are a few things regardless we have to learn. People with growth mindset look at challenges in a positive perspective.

When we make a move even with a challenge, we build up a feeling of moral obligation, rather than looking to others as a wellspring of fault or help. The certainty and pride of achieving troublesome errands arrange for our psyche and soul to be caring, keen, and liberal to others, giving empathy a chance to run the show.

  1. Grasp disappointment

We can’t maintain a strategic distance from disappointment and view this as progress. Disappointment is really a matter of point of view. It is relatively difficult to experience existence without encountering some sort of disappointment. Therefore, there is no advantage in carrying on with a careful or neurotic life.

Entryways will open and entryways will close. We will all probably settle on some greatly poor choices. In any case, we should think about every one of the open doors we would miss in the event that enables our feelings of trepidation to stop us. Disappointment is an ace instructor. It shows us things about ourselves we could have never adapted something else. Regularly, our most usable, down to earth and important bits of knowledge come simply after a disappointment. Tolerating and gaining from those experiences is the way to our prosperity.

  1. Open to criticism

The more open we are to getting criticism, the more we increment our odds at progress. Compelling and opportune input is a basic segment of our prosperity, and ought to be utilized as a part of conjunction with defining objectives.

Powerful input lights up our advance. This sort of criticism shows us where we have to enhance and the territories where we are doing awesome. There is nothing more supportive than understanding what is working for us and what isn’t.

The sole motivation behind getting input is to enable us to enhance our actions. When we decline to get input, we are persistently conveying that we are not open or willing to change or develop. We can’t put off this vibe and turn into the achievement we want to be.

  1. Commend others

To influence the move to progress to a charming one, we can’t live desirous and scared by others. We should focus on being really upbeat for the achievement others have accomplished.

It is just in focusing on this that we cure the begrudge which can too effectively attack our own particular achievement. There is nothing engaging about a “hater.” How we handle other individuals’ prosperity, particularly when things may not go so well for us, is our very own marker development and conviction about ourselves.

We should grab each shot exhibited to us to earnestly compliment others. This makes a climate for others to need to praise our victories with us as we contact them. Whenever somebody we know gets incredible news, don’t detest – celebrate with them.

development

Keep in mind that, we get what we really ask for.

We just set ourselves up for more bliss in our own particular lives as we praise the triumphs of others.

The most widely recognized information around development mentality remains its distinction from a settled attitude. Carol Dweck has expressed that instructing individuals that their mind can change is a decent beginning stage. Dweck additionally cautions against adulating a tyke’s characteristic capacity or knowledge, as this can prompt a settled outlook.

In youthful kids, a progression of concentrates found that adulating insight can prompt them surrendering rapidly in the wake of encountering disappointment, a lessening in satisfaction, and notwithstanding seeing exertion as something just required by less capable individuals. These are a portion of the approaches to building up a development mentality.

Author’s Bio

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoetalentsolutions is a premium teaching division, which offers highly professional courses to excel at your workplace find out more.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

5 Ways to Effectively Control Your Emotions

control your emotions

It is a general observation that psychological, passionate and physical wellbeing is detachable and unmistakable from each other. This is some way or another genuine on the grounds that these are discrete. Yet every one of the three is interlinked with each other. Every one of them influences each other decidedly.

That implies that psychological maladjustment drives you towards physical disease and enthusiastic shortcoming makes you rationally feeble and the other way around. Psychological wellness of a man alludes to his mental, behavioral and enthusiastic state. The psychological and enthusiastic strength of a man assumes a crucial part of contributing general soundness of a man.

Specialists encourage their patients to control their considerations and feelings for the change of their enthusiastic wellbeing. This outcome in great passionate and physical wellbeing. We can state that both enthusiastic and emotional well-being is the bits of astound. There is another measurement of the mental and enthusiastic soundness of a man.

The mental and passionate condition of a man delineates his inward sentiments and musings that are not obvious to others, but rather eventually influence the physical wellbeing of a man that is noticeable to others. Great physical wellbeing is additionally gainful though powerless mental and passionate wellbeing make a man physically sick or undesirable.

The individuals who are not responsible for their actions and feelings are risky for themselves and for others. Also, individuals who control their considerations and feelings are considered candidly and rationally solid and they can adapt to the intense situations and be decisive about it.

Enthusiastic and emotional wellness of individual impacts on his own life, connections, and vocation. It is a general observation that positive people get easier over stress, nervousness, and bitterness.

As adjustment in each period of life is basic, in like manner, adjust in the psychological and enthusiastic wellbeing alongside physical well-being must be kept up. A man can keep up his psychological and passionate wellbeing from various perspectives specified beneath.

  1. Enhance your informal community

It has been watched that the general population having expansive informal community and associations are candidly and rationally more grounded than the individuals who are not social.

A man should not surround himself with individuals that contribute to the negative happenings. One should avoid individuals who constantly toss negative vibes.

meditation

  1. Meditation

Contemplation is another great wellspring of accomplishing balance in your mental health. Research delineates that contemplation and meditation practices assume a worthy part of the advancement of human temperament.

They enable you to feel quiet and light since it normally enhances your perspective and has a profound impact on psyche and heart. It helps control your emotions.

  1. Cope up with your pressure

Stress is a piece of life, which can’t be denied. A pressure is considered as a quickening agent towards psychological maladjustment. You ought to figure out how to adapt up to pressure. This should be possible by diverting yourself towards your vital undertakings, people or interests.

A few specialists allude chuckling treatment for lessening the pressure. Research demonstrates that giggling can support your invulnerable framework, ease torment, unwind your body and diminish pressure.

  1. Keep your private and professional life adjusted

Equalization is critical in each period of life. It is watched that numerous individuals are a casualty of psychological maladjustment. They can’t make differences between their own and professional life.

A lot of pressure on work and everyday life upgrades the feelings of anxiety of a person. At the point when a man adjusts in his private and professional life, he turns out to be rationally and enthusiastic. It becomes grounded and the things go easily.

  1. Control your outrage, control your emotions

It is outlandish for a man to control his outrage in some circumstance, which obviously demonstrates his psychological and passionate affliction. Such sort of circumstance put a man in a state of disappointment or blame which is exceptionally destructive for cerebrum.

Lament or blame influences the tissues of the cerebrum and it leads towards mental illness. A man should figure out how to control his outrage and he should know how to handle the circumstance that triggers his outrage.

Strong and kind people additionally feel pressure, nervousness and trouble yet they are fit for taking care of their feelings successfully. A rationally solid individual knows how to use his negative contemplations and feeling for his advantages.

Rationally individual can use judgment. They have great relations and handle the high and low points of the life. A good approach towards keeping up mental and passionate wellbeing is to concentrate on what can be settled and when you require help and who could help you.

Author Bio:

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoetalentsolutions is a premium teaching division, which offers highly professional courses to excel at your workplace.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

 

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