Why Positivity Can Be The Best Defense Against Your Demons

defense

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

  1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

  1. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

  1. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

  1. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

  1. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Psychological Issues in Language Learning

language learning

There are several problems that an educator faces when teaching adults a new language. The challenge increases when the adult has an exceptional life experience yet they are still stuck at an elementary level of education due to various factors. That could be psychological or physical in language learning. A research was conducted to analyze the type and the extent of the difficulties of language learning that the adults go through. Some of the problems that they face have been explained below. A better understanding of the psychological issues on language learning can go a long way in enhancing the pedagogical practice of a teacher in an adult learner’s class.

For adult learners, involvement in education is a very conscious thought for them. They are highly motivated and disciplined. They have a major goal which they would like to achieve in their social or professional life. This means that they are focused. Adult learners have a practical attitude towards language learning which means that they desire to obtain skills that they can use in their daily life. Adults also have a lot of personal and professional experiences which they can apply to the language learning process. They are very independent in their thinking and thus require independent teaching methods.

The Issues

Fear of Making Mistakes

Despite all these good qualities, it is still difficult to teach adults a new language. The psychological barriers are the most challenging. One challenge is fear of making mistakes. As an adult, they are prone to perfectionism. They believe that if they can set their mind to achieve it they can. They also, on the other hand, believe that silence is golden. This can be translated to mean that they would rather do nothing than try and end up making a mistake. This is why most adult learners opt to give out their essay writing assignments to be done by professionals so that they may not fail.

Lack of Time

Another challenge is lack of time. As an adult, they have many responsibilities. They have jobs, families to take care of, public duties to fulfill and bills to pay. This means that they have very little time to spend on learning something new. It makes the learning process much more difficult since the educator cannot assign homework and demand it should be completed on time.

Anxiety

Anxiety often occurs due to various reasons. The learner may lack confidence in their abilities. They may be anxious about the financial cost of the education, feeling that going to school is irrelevant, lack of moral support from friends, family or workmates. Nevertheless, the biggest cause of anxiety is the fear of showing that they are incompetent.

Solutions

It is the responsibility of the educator to help the learner overcome some of the psychological barriers. To overcome the fear of making mistakes and anxiety, the educator should inform the learner about the curriculum, syllabus, student outcomes, expectations and other aspects of the training so that the learner is aware of what to expect. Inform the learners about their duties as a student. The students will be prepared for the next class you will teach thus it will reduce the fear of making mistakes. It will also boost their confidence in that they have some knowledge about the class beforehand.

Positive reinforcement

Is highly encouraged when the learner achieves a task. When a student does something good, reward them. Remember that despite them being adults, an educators approval means a lot to them. Use positive words to encourage them also when they fail. A few motivational words, positive phrases, inspirational words and in general positive thinking go a long way in improving the learning experience.

The educator can also create a forum that will allow the students to exchange their opinions freely. They can talk about their opinion on a certain subtopic or how to make the class more interesting. The forum could also be used to hold group discussions so that they can boost each other academically. They can challenge each other academically on these forums. Without forgetting, the forums will be a great way to form an interaction among themselves.

Sometimes the challenges are not only psychological

Learning a new language is difficult. Perception of foreign speech results in some difficulties associated with the specifics such are:

  1. The process of hearing
  2. The speech ability of the adult learner
  3. Pronunciation of native speakers of the language
  4. Acquisition of social-cultural and social linguistic opponents of communicative competence

Conclusion

In conclusion, the mind, the learning process, and the language are linked together. This means that, as an educator, in order to enhance the learning of a foreign language, you need to understand the adult learner’s feelings, behaviors, emotions, motives and mental health processes. As an educator, you should also consider the implications of a foreign language to the student and to you as an individual.

Which other psychological issues do adult learners face?

Author bio

Kevin is a professional educator and a private tutor with over 8 years of experience. He is also a content writer for various blogs about higher education, entertainment, social media & blogging. During his off time, Kevin enjoys traveling and cooking. Feel free to connect with him on Twitter, Linkedin & Google+.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

12 Ways To Find Inspiration For Creative Writing

creative writing

A lot of writers often find themselves stuck without any inspiration or new ideas. This is not news to those who have been writing for a while. At first, you are full of ideas because it is a new venture, but with time this may dwindle. It is important for a writer to remain focused and find inspiration, almost on a daily basis. Even if you are passionate about the craft, creative writing does not always just happen. You need something to inspire you for creative writing and we found the best ways.

  1. Books

It is no secret that reading can help spark creativity. Read something new and out of your normal genre. I would go as far as finding a book in a foreign language and using online translation services. This is exciting and every culture has a different way of expressing events.

  1. Movies

You can watch a great movie without feeling guilty. Often times these movies can inspire us or give us a new idea. Writers can find inspiration anywhere and be laying on the couch, watching a good movie is one of those places.

  1. Music

Put on your favorite song and listen to every word or every beat. Music has a way of bringing out emotions we never even knew were there. These emotions are what sparks inspiration.

  1. Nature

Go on a hike and spend some time in nature. You will get a good workout in and appreciate your surroundings. There is something magical and mystical that happens when we spend time outdoors.

  1. Travel

With all the online translations you have access to, you can travel to just about anywhere. New cultures, food, languages, and environments can help us break free from the dreaded writer’s block.

  1. Poetry

The way words flow in poetry can range from romantic to devastating. A lot of writers find inspiration by reading poetry. It is effective and there is always something to be experienced emotionally when reading poetry.

  1. Meditation

Did you know that quieting the mind has a lot of power? We are over thinkers and spending time in pure silence is beneficial to our creative side. It allows our brains and emotions to stabilize, opening it up to new ideas.

  1. Freewriting

There is so much power in writing without thinking too much. Just spend a few minutes writing about whatever comes to mind. It is freeing and fun for every writer. We constantly have a specific set of rules attached to writing, but every now and then, spend some time freewriting.

  1. Art

This can be simply looking at a good art piece or trying your hand at it. Take on an art project that you can use at times when you feel a little flat. Visit a museum from time to time. It provides tons of inspiration.

  1. Have fun

Get a new hobby or do something that you absolutely enjoy. Looking for an online document translator is not a hobby, but rather something that will make you feel happy inside.

  1. Sleep

When our minds are tired we struggle to focus, let alone find inspiration. Make sure you get an adequate amount of sleep. You will also be surprised at the amount of inspiration you can find lying in bed.

  1. Wait

Sometimes all you have to do is give it a little bit of time. These moments when we don’t have inspiration are usually short-lived. Take some time out from trying to come up with a new idea for a day or so and your inspiration will resurface.

Author’s Bio

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and, extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!"

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Best Ways To Use A Journal To De-Stress

de-stress

Technology is advancing quickly but some values and traditions keep up with it while staying the same. One of those traditions is definitely journaling. Young generations find that the beauty of journals and journaling far surpasses blogging and online diary keeping – pen and paper are here to stay.

At the end of a long day, it’s best that you sit down with a cup of tea or coffee, turn off all of your devices and start writing. Not only is journaling popular and beautiful but it also has a therapeutic effect and helps you de-stress.

If you still haven’t decided to pick up the pen and begin, here are some benefits that you’ll notice if you journal every day.

  1. Journaling can help you get rid of negative thoughts

When you put those words on pen and paper, you slowly start to let go of all of your negativity. Words are now on paper, not in your head. You’ll find that it’s a lot easier to go about your life once you release all of your bad energy on the page. It would become easier to de-stress.

This kind of experience is something you would hardly have online since typing does not give the same satisfaction.

One study even says that if you write your thoughts down and then throw them away, you’ll be able to keep them at bay for a while. Of course, thoughts regenerate but once you throw them away, you’ll be able to forget about them, at least a bit.

  1. Journaling is empowering

“Through journaling, you can track your own life and what happened to you, how you felt and what made you sad – it gives you perspective. This new perspective on your life will enable you to draw lessons that you would otherwise miss completely", – explains Carol Garner, a Psychology writer at Bestbritishessays.

Whatever bothers you, write it down and after a while, you’ll be able to see what you can learn from that.

  1. It gives you a chance to spend time without technology

Technology can sometimes have a therapeutic effect on people, especially when they use social media to connect with friends and family etc. However, it’s always a good idea to turn off all of your devices and dive into the wonderful world of writing your thoughts down.

  1. Gratitude journaling reduces levels of stress and makes you happier

Gratitude journaling is a great practice where you write down everything that you are grateful for or happy about in your journal. This is believed to have a therapeutic effect since it draws positive energy and brings it to you. It helps you learn to look out for the better things in life. After a while, you’ll be noticing details that you are thankful for with an ease and all thanks to your journal. It can even help you think less about negative things in your life by simply thinking more about good things.

  1. Give yourself wise advice

Once you notice that there are lessons to be learned in your journal, you’ll see all of your mistakes and wrong steps. Write about it in the third person so you can have some more perspective on the whole situation.

Jason Horn, a Personal Coach at Ukservicesreviews comments: “Journaling about a big decision you’ll have to make or a tricky situation that you are in will help you see it clearly. Then you could give yourself the kind of advice that you give to your friends and listen to what your heart tells you. Journaling has that kind of therapeutic effect on people and it helps them realize what they need to do".

How to Start Writing a Journal and de-stress

There are plenty of ways that you could start journaling. First, you could get an actual notebook and write in or a new email where you’ll send yourself journal entries, or a private blog. After you have decided upon this, you’ll probably wonder what to write and how to write it.

For the beginning, you could use some tools to help you out:

Studydemic or Academized to give you some writing guidance if you don’t think that you are a talented writer.

AcademAdvisor and Bigassignments are online editing and proofreading tools that can be useful to you if you are a perfectionist or if you simply want your journal to be beautiful and mistake-free.

Oxessay is a formatting tool which will give you an excellent insight on formatting – it was recommended by Uktopwriters.

Writingpopulist is a website that will give you plenty of fresh, quality writing tips and advice.

Australian help is a grammar checking tool that will make sure that your text displays no grammar mistakes.

Conclusion

You should definitely start journaling right away – with all of these health benefits, you will learn to de-stress sooner than you think. Let the journal into your life and allow it to guide you through your emotions.

Author’s Bio

Freddie Tubbs is a business writer at Revieweal. Besides, he is running educational blogs at Essayroo and Australianreviewer.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Positive Advice For My Younger Self

younger self

At some point in life, many people contemplate penning an autobiography. These memoirs usually describe life lessons – good or bad. In particular, they state how they might have fared better if only they knew better!

If you are one of those thinking individuals, you will dig such personalized narratives. COX Internet plan, offering COX Internet speeds access a wide array of such narratives!

Coming Full Circle…

As a retired stock-market investor, I got lucky and inherited a sizeable portion of wealth from a deceased relation. I expanded it via Wall Street trading. A friend suggested me to write my own brief life report. I thought long & hard about something worthwhile and meaningful to write. Finally, I knew what I wanted to write about. I remembered when I first started out in the investment business. I was young and felt so lost. I wish someone had advised me then.

The complete chronicle is over 500 pages long. However, I am going to focus on the three different pointers. I believe these form the basis for each phase of anyone’s life – student, young professional, married with a family.

Before you enter professional life, first, go for TEFL course online. Choose certification to appear in the exams today. This will put you on the right track. Online education is cheaper than the traditional education. Furthermore, these are convenient especially when you are working. These two are the main advantages of online learning. If you want to earn a degree or certificate, opt for online platforms.

Certification exams provide a measurement of knowledge and skills. When employers are looking to hire this is an important determining factor. It’s good to earn certificates in the field you are interested in. A differentiator to counter the competition. When you go for an interview, the competition is frequently stiff. If you have the certification, as compared to the other person, you have a definite edge.

It also shows to the employer that you are always eager to improve. Learning is a value in itself, and those around you will admire you for it.

  1. Don’t Make the End Your Everything

When you are young, you are swaying between extremes of abject failure and worldly success. This is a significant concern when you are trying to prove yourself out there.

In the ‘pursuit of happiness’, you work hard to get through college. Then comes the search for a steady job. Over the years, you lose sight of the fast declining present. Your health, age, human relationships development & other life-experiences diminish.

This is certainly, what happened to me! I did end up achieving almost everything -impressive bank balances, million dollar estates, fine cars- and the usual bling. But, I also managed to miss out a lot.

If I could go back to my younger self, I would take off the ambition hat. I would stop and look around at the world too. I would travel, make more friends, and enjoy life. I would take better care of myself.

  1. Be Patient with Money

When I started out as a young investor, I was impatient to increase financial gains fast. Only after losing money on several ill-timed mutual fund schemes, I learned to make more money.

My best investments, in hindsight, have been those that have remained fixed inside company’s shareholders’ vaults for at least a period of 10 years. The bad ones, I chose to liquidate into cash after a few short months.

In retrospect, I should have kept that money invested. Maybe then, I would have a Forbes multi-millionaires profile of my own!

  1. Human Relations Are Real Life Investment

Having ambitions is not bad. Nevertheless, when you’re ruthlessly involved in making money, you lose sight of what’s important in life. You become completely indifferent to your family and friends.

To my astonishment, I later found that money alone could not guarantee my personal happiness. Loneliness would still creep up as a stifling influence on my mind and emotions. I was lonelier than before! My solitary preoccupation with money broke up my marriage. It left my only child estranged from me. He could not stand a father devoid of all endearing emotion and expression.

Therefore, here’s my advice to my younger self, and all young people. Stay out of the rat race. Take a break occasionally. Do not neglect your loved ones even for a day. Because we all need human connections to survive & enjoy our fortunes with.

A final piece of advice for my younger self

There is no way around education. Continuing education is an investment of time & resources. It helps provide recognition for your specialized skill set and knowledge. When it comes to landing certain jobs and positions like teach English in China your level of education can be a significant benefit!

Author’s Bio

Alex Brian

Alex Brian is an entrepreneur, marketer, and writer. As Hawaiian resident, he loves beaches and bathing in the sun. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Alex co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

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