5 Good Reasons to Start Your Day with Morning Meditation

Meditation is one of the most delightful ways to start our mornings with. Don’t get me wrong, doing this activity anytime during the day can be beneficial for both our mental and physical health, but mornings have a special vibe to them!  Breathing in, breathing out, and letting ourselves go with the flow is just easier in the mornings, right after our good night’s sleep.

meditation

There are a lot of people who include meditation in their morning routines, which I personally find it smart to do. You don’t really need more than five to ten minutes to meditate if you really focus on your thinking. Get rid of distractions and just be yourself, alone, with your thoughts.

So why mornings? Whenever we wake up, we feel powerful and determined to begin our day, don’t we? Pressing stop on that ‘strength’ and letting our feelings flow will release the pressure of ‘having to go through the day.’ If we meditate in the morning and truly understand what is that we desire from ourselves during the day, the pressure of ‘being good enough’ will go away. We are going to be thankful for the opportunity to live, and no more. Isn’t this a great way to begin our day? Take a look at the following reasons to start your day meditating and give it a try, will you?

  1. No distractions

Mornings are known for their quietness and stillness. When we wake up, the world around us seems to be so static, so motionless. It’s like we stopped time, and we are alone on our little planet. That is why meditation during this time of the day is so beneficial.

Our minds and bodies are going to respond to the stillness, and together they will create the perfect environment for our meditation. That happens neither at lunch nor in the evening. During the day, everything moves so quickly, most of the times leaving no room for us to focus on our own thoughts.

  1. Choose spiritual over material

So many people believe that drinking a cup of coffee in the morning and having a good breakfast will keep them going through the day. While it might be true for some, my experience has taught me the opposite. If I do not think about myself in the morning, when will I do it? Coffee, food, TV shows… they are all just material things which lack relevance if our minds are not doing well.

For me, developing spiritually little by little every day brings me lots of benefits, while “developing materialistically” would probably keep me at the same spiritual level. As a writer at writing service, I can’t stop developing spiritually – I need to stay in “spiritual” shape for my clients, who need me all the time. Interacting with people every second of the day can be overwhelming, that is why I need to concentrate on myself in the morning. Help yourself so you can help others, right?

  1. Meditation means better focus

As you already know, you will focus as much as possible on your thoughts during the sessions. This creates a very good habit for the future. While the hustle and bustle of the city doesn’t seem to be affecting us, it subconsciously makes us lose concentration and focus on our actions.

If you want to stay focused throughout your day, meditation is your best friend. Practicing it will develop new skills for you, and will teach you many interesting life coping techniques.  Just take a deep breath, and explore your mind.

  1. No more useless stress

I am pretty sure I am not the only one in here stressing over life. We have so many things in our mind all the time that sometimes, the glass just becomes full. That is when we know we need to take a break, or quit our job, or just enjoy endless relaxation. Unfortunately, this is not how life works. While some of you are able to leave your offices whenever you want to, for us the best things don’t look so bright. That is why we need to find a balance in our lives in order to fully enjoy it.

Through meditating I found the balance I needed in my life, and I am very happy I chose it. Meditating each morning made me understand that stressing over different matters won’t change anything. Taking a deep breath and finding solutions will. Meditation clears your mind and opens new perspectives. It clarifies the meaning of life and defines problems as easily solvable. Don’t even get me started on how I have no more headaches thanks to this awesome practice!

  1. Increasing awareness

I could spend days talking on this subject. There are just so many things out there to discover, and few humans choose to search for them. I know, it’s easier to stay in our comfort zones and relax, but how are we evolving if we are not seeking new answers? Self-awareness increases confidence, motivation, and understanding of the world itself. This makes us aware of all the decisions we take, therefore raising satisfaction.

More awareness means more consciousness about your life, and more consciousness means better decisions!

Wrapping-Up

Try to incorporate meditation into your morning routine. Wake up 10 minutes earlier than usual and start working on your spirituality. Drink a good coffee after, and think about the reasons you are doing this – aren’t they clearer now? Keeping both mentally and physically healthy is going to bring numerous advantages for you. So enjoy this wonderful and unique experience, and lose the overwhelming feeling of stress!

Author’s Bio

Justin is a teacher from Leicester, UK. When not teaching his little students and rooting for Leicester FC, he loves to share his thoughts and opinions about education and self-improvement with other people on different blogs and forums.You could follow Justin on Facebook and Twitter.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Magic Sparkles of Happiness ~ I Used To Not Love And Now I Am Loving

By Elena D. Calin

Chapter 2 ~ I Used To Not Love And Now I Am Loving

“I’d far rather be happy than right any day.” – Douglas Adams

used

I used to not feel loved and now I am feeling so loved. I just feel, now, so loved.

I used to not feel so alive and now I am feeling so alive. I just somehow feel alive now. I used not to feel like this. And now I feel like this.

I used to think I am not blessed and now I am feeling blessed. It just happened for me. I feel blessed. I used not to feel like this. I used to feel different. Now I feel blessed. It happened to me.

I used to not love people so much. Maybe I loved a few people. And now I am feeling love for so many people. I love singers, dancers, writers of movies, people that take care of the bakery in front of my house, the ones that take care of the park near me where I love to walk, and the neighbors that keep me secure in my house because we all live, together, in a building. And all the other people, so many people that are just amazing. Now I am just used to loving people.

I used to not love my body. And now I am feeling so much love for my body.

My body is a miracle; I used to not believe this. Just that now I do feel like this. I feel love for my body. I used not to feel it. And now I feel this love. I used not to respect myself so much and now I practice self-respect. Life is so much easier if I give self-respect to me when I need it. I love self-respect.

I used to think mainly at the not so good stuff that was happening all around the world. And I felt that these pictures are making me feel like I was living in a not secure world.

And now I am thinking mainly at all the good, beautiful, fabulous, mesmerizing, breath taking stuff that is happening all around the world. I have no control over all the not so good stuff which is happening in the world. Just that now I am also thinking that I have no control over the good stuff that is happening in the world.

This good stuff is multiplying in the world without me controlling it.

No matter if I have trust in people or I don’t, in reality there are these millions of people that are committed to see beauty in the world. They surf, they throw themselves from the cliffs into the water and then climb back to do it again. They run in races, they give birth to children, they dance, they teach other people how to dance, they just do all these millions of good stuff in the world.

And I could, and maybe actually I did, dedicate my life in visualizing all this beauty on Earth. The more I picture all this beauty, all this magic abundance, I know that I will not have time in my life to, at least, think of them, not to discover them, just to have a picture of them in my mind.

Then I remember that all is abundance. Therefore time is also in abundance for everyone. So I know and feel that I will have more than enough time to picture and discover all the beauty on this paradise which we all call Earth. Because we all live forever, right?

I used to not trust myself and now I am doing it.

I trust myself. And it seems that since I trust myself, others trust me also.

I used not to smile when I was walking alone on the street and now I smile whenever I remember to. And some people passing on the street besides me smile also without thinking why, just because they had a glance of my smiling face. And I like this, to make them smile, only because they passed me by. So I try to remember and do it as often as I can.

used1

I used to think other people consume my love and now I am happy that they feel my love.

Actually people only feel my love when I overflow with it. I used not to know this about life. I used not to know that you give, only when you overflow with something. I used not to overflow with love so often. And this is why, when I overflew love in the past, people felt my love, then the overflow stopped, so the love stopped, I did not feel it anymore and I believed that they’ve consumed my love.
And I so wanted to enjoy more of that love. Just that now I overflow daily with love, I am like a never-ending river. I am grateful for this. I know I used to not feel like this.

I used to not feel young inside my mind and now I feel so young. I know I used to feel I have an old mind; I felt it in the past even if I was less than 25 years old. I used to say that my face looks young but that I feel my mind is so old. Now I feel my mind is so young. I am happy that I will learn so many things in this life.

I used to not feel the freedom and now I feel the freedom.

I used to feel not free. I used to feel that all the people are not living freely, in their small concrete boxes all their life, in our small bedrooms. I used not to understand how they can live like this, not free.

Now I feel the freedom. Now I feel others freedom also.
There are so many free people in the world. There are so many people that freely do what they know they should do.
They follow the Love.

Now I think of all the people that are creating the life they want. And I allow them to do this, in my mind. Now I just do the same, feel free and create the life I want.
I discovered that people are allowing me to have my freedom, nobody actually tries to stop me from doing what I love and being who I love to be. Before this, I was living in illusion. I was trapped by my own perception.

I used to not have fun in what I was doing during the day and now I just have fun in my daily simple activities.

I have fun when I dress, when I walk, when I brush my hair, when I clean my teeth, when I write, when I just say doing nothing. I used to not have so much fun when I was writing and now I just have fun.

Somehow I make it fun. All these ideas come to me and make me smile. Sometimes I believe I can write forever, or I could get dressed forever, or I could brush my hair forever, or I could smile forever. Or I could look at the blue sky forever, or I could walk in the snow in quiet forever, or I could kiss someone forever. So many things that I want to do forever, and all of them are from this world.

I used to not feel good and now I just feel good.

I feel good! And I still have to sleep 7-8 hours every 16-17 hours. Just that now I feel good with this ritual of my human nature. And I still have to get dressed and go to work.

And I still have to eat three times and take other different little snacks during a day. And I still need to wash my body. And I still need to go to the toilet every day. And I still need to wash my hands every time after going to the toilet. And I still have to drink liters of water. And I am tired during the day from time to time. And I still have headaches from time to time. And I still need to buy food for my cat. And I still need to wake up in the morning. So many mornings!

Thankfulness to you and thankfulness to me also that I do all this every day. I used to not feel grateful for doing all these and now I feel grateful. Now I try to color all my doings with the colors of love and gratitude. I don’t try to do all I do, only out of love or gratitude; this is very hard.

But I try to do my daily activities, which I am already doing, with drops of love and gratitude in them. It’s like a rain of light pouring on all my doings. And somehow things changed without me directly changing them. Now I just feel good!

“Happiness depends upon ourselves.”  – Aristotle

Homework 2:

Please allow me to give to you another homework which will help you to build your own personalized happy moment:

Therefore, make your own blessings replacing the following sparkles with your own words:

I USED TO NOT  *  *  *  * AND NOW I AM  *  *  *  *

Remember that this is a positive exercise meant to lift you higher.

“My hope is that the description of God’s love in my life will give you the freedom and the courage to discover… God’s love in yours.” – Henry Nouwen

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

 

Best Foods to Boost Brain Power Focus and Memory

foods boost brain

 

You study hard. Get enough sleep, at least for a busy college student. Also, you lay off the partying when your studies get intense. Still, you aren’t doing quite as well as you think you should. Maybe your grades are slipping just a bit. Or maybe you find yourself getting overly distracted, tired during lectures, or you just aren’t keeping pace with academic debates. It could be that writing a dissertation seems like too much to try. You may have even found yourself needing writing help.

 

You want to receive the best education possible. Maybe you want to maximize your learning power. The one thing you may be missing is a diet full of brain boosting foods. Keep reading to learn more about foods you should be eating to increase your memory, focus, and recall.

Turmeric

 Turmeric is Ginger’s cousin. It’s used often in Indian cuisine. It’s also the stuff that makes the mustard on your hotdog a bright yellow. There is evidence that it can prevent damage to your brain over time. There is also an indication that turmeric can improve brain function as well.

Try mixing a bit of curry powder (read the ingredient label) into tuna or egg salad. You can also use this information to justify going out for curry a little more often.

 Blueberries

 Blueberries are good for the brain too! In fact, a lead scientist at Tufts University says the blueberry could rightly be called the brain berry. It has been proven to help with memory and coordination.

So, what should you do with blueberries? Where should we start? Stir them into greek yogurt. Mix them into baked goods, and serve them on top as well. Freeze them and eat as cool snacks during hot weather. Make them a part of your morning smoothie. They are a great sweet/tart addition to spinach salad as well.

 Walnuts

 If tough tasks such as thesis writing are seeming even worse these days, your mood could be an issue. Fortunately, one of the many benefits of walnuts is that it acts as a mood booster. Since it’s always easier to study and learn when your spirits lifted, try to incorporate this tasty, tree nut into your diet.

Walnuts make great snacks as they are. They also go well in baked goods and crumbled over salads. Expensive pine nuts can be replaced with walnuts in pesto. You will save money and increase your ability to write a perfect essay.

 Salmon

 Salmon has long been considered a brain boosting food. This is because it contains DHA. Your brain needs this fatty acid to work correctly. It’s also a heart healthy food. So, you have plenty of reasons to indulge.

Use canned or pouched salmon over salads, or tossed with mayo for sandwiches. Enjoy it broiled or grilled with a side of vegetables for dinner. When you go out for sushi, order a salmon roll along with your other selections. Can’t you imagine professional writers from Smart Paper Help company enjoying a salmon dinner while working on their latest manuscript?

 Spinach

 Spinach should already be a part of your diet. It’s inexpensive, versatile, and packed with nutrients. You can also eat a ton of it because it so low cal. It also contains folate that reduces inflammation and makes your brain function better.

Spinach has a place in soups, salads, omelets, and sandwiches. Add it to your favorite soups, and stir it into pasta sauce. It goes exceptionally well with grilled steak or salmon.

 Eggs

 Eggs once got a bad rap. People thought they caused potentially dangerous increases in cholesterol. Now we know better. Eggs are an inexpensive and filling choice. They have antioxidants and vitamin E. Just one can keep you full and focused all morning.

Of course, you don’t have to eat them for breakfast. Enjoy quiche for dinner, or sprinkle some hard-boiled egg over your spinach salad.

 Sardines

 If you are worried about the mercury contamination from eating too much salmon, take a look at sardines. These tiny little fish aren’t around long enough to absorb contamination. This means you can eat them without concern. They contain the same fatty acids that help your brain as larger fish but often come at a lower price.

 

Try sardines, on crackers or in sandwiches, if you choose the canned variety. It’s also good in salads. The fresh stuff is good grilled or sautéed. It could be a unique snack during your next thesis writing session.

 Conclusion

 These foods provide not only great brain benefits; they are also simply good for you. If you are struggling with college writing or keeping up in class, add these to your diet. You’ll be healthier and possibly a bit smarter as a result. Add in a handful of healthy workouts each week and you will be set.

 

Author’s Bio

Angela Baker is experienced specialist who is currently working as a freelance writer and trying to improve herself in the blogging career. She is always seeking to discover new ways for personal and professional growth and is convinced that it’s always important to broaden horizons. That`s why Angela develops and improves her skills throughout the writing process to help and inspire people.

 

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

Aging Gracefully ~ Positive Thinking

Aging gracefully

 

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

 

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

 

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

 

Here are 4 tips to develop a strong mental health through positive thinking.

 

Take a break

Take a break

 

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

 

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

 

Have you ever noticed that we notice things easier when we walk than when we run?

 

Exercise

Exercise

 

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

 

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

 

Stay away from gadgets

Stay away from gadgets

 

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

 

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

 

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes.

 

Talk to someone

Talk to someone

 

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

 

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

 

Takeaway

 

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

 

We just have to find our positive self to stray away from our negative shell.

 

An article written by Patricia Cheng

10 Simple Ways to Improve Cognitive Function

10 Simple Ways to Improve Cognitive Function

improve_cognitive_function

Have you ever met a person who was perceived as intelligent at school and later on didn’t excel in life? Have you also met someone who was perceived as stupid or ordinary in school but later on excelled in life and was then perceived as intelligent? That goes to show that intelligence is not a stagnant given. You can be born genetically smart and end up not so smart if you do not nurture this inborn capacity.

Cognition is the process wherein a person acquires knowledge and understanding through experience, sense, or thought. The situation previously mentioned tells how this process can be efficient at a given time and how cognition might slow down later in life. It is imperative for us that if we want to have a long life that equals its good quality, we must continually maintain and improve the way we think. This is also the reason why people from different areas and cultures have different learning abilities, retention, skills, dexterity, attention span, motor skills, language, and comprehension. The way we think differs because of several factors. No matter how incredible you think during your high school years or today, there will come a day when you will struggle a bit and find that your brain does not have the same efficiency. The good news to this problem and cultural difference is that wherever you are and no matter what culture you believe in, there are simple ways for you to improve the quality of your life by improving cognition.

1. Exercise

Did you ever think exercise was for the body and reading was for the mind? There is some truth in that but there is also a missing fact in that statement. We should acknowledge that the brain is part of the body and will benefit from exercise. When you exercise, you allow the body to distribute oxygen to the brain. Each of our cells needs oxygen to function and to defend itself from possible pathogens. In fact, cells with more oxygen are able to defend itself from pathogens. This becomes possible with regular exercise. We don’t mean the extreme types of exercise. We understand this will sort of make you go crazy especially if you are not a fan of exercise. Simple aerobics will do. Start stretching during day one. Most people make really huge goals with exercise.

Make your goals short term and focused within the week or three days. And begin again when the three days end. Start with simple stretching, jogging, or  cardio for 5 to 10 minutes. This is a forgiving routine so you have no excuse not to do it. 5 minutes is almost nothing but if you are able to do it for three days, you will feel reinforced to do it for a week, and if you are able to consistently do it at least for 5 minutes per day in a week, it gets easier. This tiny tweak can lead to big changes both in your body and in your mind.

2. Indulge in fun games

Whether it is board games, card games or puzzles, or even playing Candy Crush or Monopoly, games help you develop the part of your brain that focuses on strategy. Chess and checkers are also excellent games for it. Games help the brain rewire itself and literally learn something new. Puzzles help the brain learn new patterns, strategies, and tap that part of the brain that even teaches you about manipulation. The game Cry Wolf is an excellent example of games that teach you about manipulation. The word manipulation might sound like a negative word but if you think about it, most of the business world requires some sort of manipulative skills to get the best out of a negotiation. So if you are a little bored on the train or on the way home, have a game ready. It will boost the odds in your favor.

3. Ask

Asking is perhaps one of the least things you would consider when trying to develop your cognition. But let’s face it, when your boss gives you a task, most people do not ask for the specifics and even blindly let negotiations or things fall into their place without their full knowledge just because they didn’t ask. One of the main characteristics of an intelligent person is not only glibness and knowledge but curiosity and the extent to which he goes through to answer his curiosity. Children learn because of curiosity.

4. Take mind-enhancing food and supplements

Since your brain is a part of the body, in fact, one of the most vital parts of your body that must be healthy, it is imperative that you pay attention to its nutrition. Eat brain-boosting foods that contain omega-3 fatty acids such as salmon and take fish oil in case salmon isn’t available. Taking Longjack or Maca Root can also help your brain adapt from stressful situations and function more efficiently since these foods help normalize neurotransmitters, helping you focus more and even have more energy to do so.

5. Learn a language

You’ve probably heard this before but there is a huge reason why learning a language does not only make you sound savvy and sophisticated, it actually makes you more intelligent. Speaking multiple languages helps improve your attention span, memory capabilities, decision making, and helps the brain get used to multitasking, because why not? A language is a task to learn and being able to speak more than one language is a cerebral way of multitasking. So get that Langenscheidt off that bookstore and start reading it. Who knows? It might land you a job in the city of Paris or make your trip to Germany a fruitful one because you can speak their language.

6. Play an instrument

Have you ever had a crush on someone who played the guitar or violin really well? That someone could have been you if you knew how to play an instrument. Playing a song that you like in an instrument that you find interesting helps you release stress, regulate depression, and lower cortisol levels. Picking up a new skill such as playing a guitar, piano, or flute helps give you both the emotional and intellectual benefit of improving your memory skills and attention span. It also taps into your artistic side making both sides of the brain active.

7. Sleep

It is a no-brainer that sleep is a vital thing that you need to do to simply let your brain recharge and ensure that it will continually work well. That common knowledge isn’t enough for most people and they go on to keep themselves awake for unreasonable hours. Some people try to cheat sleep by taking stimulants which work for a while but damage the body in the long term. Forget the status quo that tells you to sleep less and work more. You can do that but if you want to make sure you have better health, a sound mind and body, take this advice and get enough sleep. It will allow you to be more efficient at work and have less stress in dealing with people at work and in your family.

8. Meet people

When you were young, you were perhaps told that friendliness is a good thing. It still is. As long as you keep your good judgment in choosing friends and people and the places where you meet them, networking will always be a great way to learn from people and get new ideas. Be guarded but be inquisitive and consider people as gold mines. Of course, you must also have a sense of doubt but learn anyway, and if possible, learn from the role models that you want to become. If you find that there is a gathering of entrepreneurs or writers or a group of people whose careers of expertise is something that you find interesting, go ahead and meet people, make new friends, network. One of them could be a potential client or mentor. Choose them correctly and use your judgment well.

9. Get a pet

Having a pet nurtures the emotional part of our brain. Pets help us nurture our sense of caring and helps reduce anxiety levels. Going outside to walk your pets also give you the benefit of exercise that comes with jogging. Plus, it is known in psychology that people who bring pets with them are perceived to be more attractive than they really are because it makes them appear more nurturing and more attractive. So not only does it give your brain the satisfaction of emotional fulfillment, it actually gives you the benefit of looking more attractive.

10. Meditation and Laughter

Do you ever notice that one of the most prevailing qualities and activities of people who are incredibly happy is meditation and laughter? There is a saying that goes “Laughter is the best medicine.” You cannot go wrong with happiness. Scientifically, laughter stimulates endorphins that make your body feel good and even strengthens your immune system. Laughter, come to think of it, even stimulates blood circulation, which makes it good for the brain, apart from its ability to lower cortisol and stress. Mix it up with meditation, and you get the focus and mindfulness you need for whatever task you have. Try meditating for 5 minutes. The reason why we recommend 5 minutes instead of 30 minutes is because you can always do 30 minutes after you’ve transcended the 5 minute time frame. The key is consistency. So watch that funny movie or joke with friends and meditate for 5 minutes.

Cognition is a mental and sensory process. But if you improve your cognition, not only will you improve your mental process, you will also improve the quality of your life. These tips are not too hard to follow. If you notice, most these are just times at 5 minutes. So apply these tweaks because these tiny changes can lead to great improvement.