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6 Positives You Might Not Know About Travelling Abroad

Travelling is something that people either love or loathe, right? Many people spend their days dreaming about the next time they jet off, whilst others can’t see it far enough. Regardless of how you feel about travelling abroad on your next trip, I’m sure you’ll want to minimise any potential hiccups along the way, take a look at these things you might not yet know about travelling abroad and simply by being aware, your next trip abroad should hopefully run a little smoother.

Happy travel

Travel Can Lower Stress

I mean, we could all do with being a little less stressed every now and then, couldn’t we? Well here’s some good news for you— believe it or not, travelling does come hand in hand with a lot of health benefits and one of these benefits is that is can reduce stress. Yes, this is a little confusing as most of us experience increased stress levels when navigating through the airport and trying to catch our flights.

However, if you look at the bigger picture, you will understand that travel can do you a world of good. When we are abroad, we tend to relax, allowing us to come back down to reality and tune into our inner thoughts and feelings. This then gives you time to focus on who really are, what really matters in your life and it encourages you to let go of any negativity you may have.

Travel Can Make You Fitter

When travelling, you will become much more active. It’s something that you don’t have very much control of as you’ve got to do some walking and maybe even running in order to get to your destination. Many people associate travelling with eating lots of specialty dishes and trying new, calorific things that you’re not used to eating. I mean, we are all guilty of doing this more than once, aren’t we? But if you want to keep fit it’s completely up to you to keep it up and try your very best to resist the mouth-watering meals that you could easily overindulge on.

Your Creativity Can Be Increased By Travelling

We all know the struggle of trying to get our creative caps on, it’s not an easy thing to do at all. Somedays the creative ideas will come to us without very little thought, but other days we face a total mind blank and can’t think of a single thing to create, it’s normal though and it happens to everyone.

Travelling abroad opens a brand new door that has a ton of creative ideas behind it. Many famous creative writers, drawers, musicians and filmmakers will book themselves a trip abroad when they feel like they need some inspiration for their work and more times than one, they say that some of their best work is created when abroad. The scenery, the temperature, the atmosphere and so much more can play a huge part on your creativity, allowing you to get lost in your work and produce a masterpiece.

Your Career Prospects Can Be Improved By Travelling

So you can improve your career prospects by travelling abroad? Ok, I’ll be on the next flight out of here, thank you! I mean, seriously, how amazing is that?! Of course, you will need to be wise when travelling and push yourself to learn new things and meet new people if you want to improve your chance of landing a dream job. Unfortunately, heading on a lads holiday or staying in a spa during the duration of your time abroad will not get you too far and your career prospects won’t be much different to what they are now.

You have complete control of making this happen though. When heading abroad, simply learn the language of the country you are travelling to and you will instantly become more employable. You don’t need to be fluent, but if you try your best to learn the basics and mention this in your next job interview, then you could be waving goodbye to your current job and saying hello to something shiny and new!

Shipping Your Luggage Abroad Can Save You Time & Money

This is something that I am forever telling people about and once they take my advice, they never look back! Using a luggage shipping company to transport your belongings abroad can save you both time and money. Nobody wants to pay expensive excess baggage fees, it can totally ruin any excitement you have for your trip and then having to trail these heavy bags to the airport, then onto a train, bus or taxi to your destination can be a total pain. Shipping your luggage abroad means you an travel stress and luggage free, why would you reject that offer?! Oh and best of all, it’s completely affordable!

It Comes With A Feeling Of Accomplishment

There’s nothing quite like the feeling of accomplishment in life and knowing that you have done something successfully. We’re often too hard on ourselves and many of us lead busy lifestyles, which has meant that the little things that we accomplish often go unnoticed. When travelling, this isn’t the case, you feel proud of yourself every step of the way. Travelling is a pretty big and brave thing to do, regardless of where you are going and who will or won’t be going with you. If you are able to get up and travel to another country, then do it and don’t feel bad for taking time off work or avoiding your long to-do list. Instead, accept the feelings of accomplishment that you get throughout your trip and be proud of yourself.

Written by Stuart Cooke, Blog Editor at UniBaggage.com a door to door luggage delivery service.

How People Express Their Happiness in 10 Different Cultures

How People Express Their Happiness in 10 Different Cultures How People Express Their Happiness in 10 Different Cultures

Happiness is an emotion that all people want to feel in their everyday lives and in many cases, a person’s culture can play an important part in how they express it. Celebrating a happy moment can vary from country to country and these unique cultural traditions can be quite interesting to experience for any foreigner.

There are many ways to express your happiness depends on where you’re from and each way is individual and unique to the country it comes from. Here are some unique words you can learn in order to express happiness in 10 different languages from all around the world.

1. Sweden – Glädje

The word for happiness in Swedish is probably one of those words which just put a smile on your face no matter what goes on in your everyday life. In Swedish, the word being used to express happiness is actually quite simple. You can easily use it yourself whenever you’re feeling down and remind yourself that you can find some glädje even in the darkest of days. It’s truly not surprising how Sweden is one of the happiest countries in Europe.

2. Serbia – Nazdravlje

Serbian is one of those languages that, along with Swedish have quite a few words which are difficult to pronounce. The word they use the most when they are happy is Nazdravlje, and it translates to “to health". This word is used in many different occasions, but it is always present in celebrations and reminds the Serbs that health and happiness go hand in hand.

3. The Netherlands – Blijdschap

This word is bound to bring you happiness as long as you are able to pronounce it. You will be surprised to know that it is not pronounced as “blinds chap" even though this is probably everyone’s first thought, but actually “bleye shup" and it is here to represent joy and gladness. A country like this, full of work opportunities, less working hours and freedom regarding people’s rights is bound to bring a lot of Blijdschap to its residents.

4. Spain – Felicidad

One of the words that will possibly stick out to many people from the very famous Christmas song Feliz Navidad is this lovely Spanish word for happiness. Spanish-speaking countries are full of unique places to see and with Spain being one of the most beautiful countries in Europe, you can easily figure out why this word is a part of the everyday lives of natives.

5. Italy- Contentezza

Compared to Northern countries like Iceland and Sweden which offer a plethora of difficult-to-pronounce words, Italy is here to offer a word which you will truly enjoy using – Contentezza. Not only will you be able to practice that Italian accent everyone does on the internet, but you will also be able to remind yourself to stay happy in one of the most beautiful languages.

6. Iceland- Hamingja

There are many reasons why this word can bring you happiness, even if you’re not a native speaker. First of all, you might really like ham, and this word might simply remind you of it. Apart from that though, you will be happy to know that this word represents an Icelandic spirit which represents luck. This truly helps you understand why the Icelanders chose to use this word to express their happiness.

7. Greece – Opa

Greece is known all around the world for its celebrations and the warm hospitality of the people. The number one word that expresses happiness is the word Opa. This word can be used in many occasions when dancing traditional dances, clinking glasses, or wishing others well. In any occasion, it plays an important part in the Greek culture and always makes an appearance when plates are being smashed on the dance floor.

8. France – Bonheur

The French certainly always have a way to make everything sound truly beautiful and unique. French is also one of those languages, along with Italian, that everyone tries to imitate and most of the time simply fails. Bonheur is a word that will possibly be pronounced in a much more sensual way that it is supposed to, but it will still make you happy trying to pronounce it.

9. German – Glück

While many people learning German might tell you that Glück stands for luck, a native speaker will let you know that this is a word that can mean anything from happiness to blessedness. In any case, this is a word that plays an important role in the German language, and it’s always present when a happy event takes place.

10. Finland – Onnellisuus

The word for happiness in Finnish is simply one that won’t slip your mind. Not only is it long, but it also has three letters which repeat themselves and everyone knows that this number is a lucky one. Onnellisuus reminds the Finnish to stay happy, and you would be surprised to know that there are truly many books written in Finnish with this word included in their titles.

Happiness can be presented in many ways

Every country from all around the world has a different way in which the natives express their happiness. From traditional annual town festivals to simple gatherings, the people always have ways to show how they’re feeling and share their happiness with the people they care about.

Each word mentioned above is unique to each country and it can teach you a lot about that country’s traditions and beliefs. No matter where you’re from in the world, your country definitely has taught you a special way to express and celebrate a happy event. So, which word do you think of first when a happy moment comes to mind?

Kristin Savage nourishes, sparks and empowers using the magic of a word. She does her voodoo regularly on the Pick Writers blog and occasionally contributes to other educational platforms. Along with pursuing her degree in Creative Writing, Kristin was gaining experience in the publishing industry, with expertise in marketing strategy for publishers and authors.

Most Effective Tactics To Embrace Positivity In Every Day Life

Most Effective Tactics To Embrace Positivity In Every Day Life Positivity is one of the most powerful resources available to all of us. This resource is what makes us or breaks us in this life.

A person’s attitude transcends, in either a positive or negative way, every part of his or her life. It is like a “face" we show to others. Whatever we think about and feel about is expressed through our attitude.

The perils of ignoring our attitude and taking care of it are too high. We should regard our attitude as an enormously valuable asset that deserves and demands careful protection.

Cultivating a positive attitude should be our responsibility, as attitude affects EVERY part of our lives. It affects our relationships, physical and mental energy, self-image, work habits, willingness to take risks, ability to deal with stressful situations, a degree of happiness, etc.

The followings are most effective tactics to embrace positivity in everyday life:

1. Visualize yourself as you want to be

You cannot defeat the enemy without knowing him. You might be your own worst enemy.

Unless you consciously create your own positive self-image, you will be the son or daughter of your circumstances.

Why outsource such an important issue to somebody else?

You can embrace positivity daily by photoshopping your self-image in this incredible thing called – your mind.

As it is your own mind, YOU can create the very BEST positive self-image of you.

  • Use your mental photoshopping skills to visualize a positive self-image of you daily,
  • If possible – write down what you’re seeing in your mind.

Why?

Writing the positive image you are thinking and visualizing, on pen & paper helps cement it in your mind.

Once, you develop visualizing a positive self-image – you should start to —

2. Listen to your inner voice

You have to know what you are saying to yourself.

That is the key to having positivity no matter what. You might not be conscious of this hidden enemy that might be lurking inside.

If your inner voice or thoughts about yourself are mostly critical, you likely have a negative attitude.

You might not be consciously aware of this inner critic inside you. Learn to differentiate your subconscious mind from the conscious mind.

  • Are your thoughts positive or negative?
  • What are the patterns or tendencies of your thoughts?

Once, you are conscious of your internal dialogue, you can change it from a negative critical voice to a positive encouraging one.

How?

By —

3. Affirming yourself increases positivity

By practicing positive thought patterns (POSITIVE AFFIRMATIONS) repetitively, you can train your brain towards positivity.

As you affirm positive thoughts daily, you flood your brain with the exact same thoughts.

Here is an example: My heart is overflowing with joy when I write this article.

You must speak out loudly and repeatedly to encourage & uplift yourself.

Why repeatedly?

Because your brain is a creature of habit. As you positively affirm yourself in the PRESENT TENSE, your brain strengths those connections every time you repeat the thought & action.

If you don’t consciously decide to positively affirm yourself, your brain will pick up on any available influence.

For this to work permanently, you need to understand that—

4. You have the sole responsibility for keeping your attitude from being on a roller coaster

As all of us are uniquely different, we allow the circumstances of life to determine our attitude in our own unique way.

If you decide before-hand that positivity is going to triumph over anything else, then you have a more chance of life paying you greater dividends.

The alternative is shockingly disheartening. There are innumerable issues that present themselves every day that conspire to pollute your positivity.

Do you want examples?

  • The traffic you encounter on the drive to work,
  • Rude customers,
  • Money troubles,
  • Unhappy employees,
  • Etc.

Positivity, then, is a personal decision to believe the BEST about yourself and your dreams. Maintaining it isn’t always easy.

Having an emotional back-up is advantageous for embracing positivity. And it is called —

5. Work hard at feeling good about yourself

How you feel about yourself has a tremendous impact on your positivity. Your view of yourself creates the basis for your attitude.

YOU are a unique & valuable person. You deserve to feel good about yourself. As positivity is a natural extension of your view of yourself, you should get on a regular program of exercise and eat a proper diet.

Why?

Because positivity and your physical shape are directly related.

  • The better the physical shape you are in, the easier it is for you to feel good about yourself.

You are much more than you realize. You just have to do one thing in order not to corrupt your positivity. And that is —

6. Surround yourself with a supporting squad

It is a fact that most of us adopt and reflect the attitudes of those with whom we associate regularly.

It is not enough that you have a tremendous positivity & you unlearn the negative thoughts daily.

You should also avoid those who tend to trigger your negative thinking. You must be zealous in choosing your own relationships.

Why?

They have a tremendous effect on your personal attitude. Have no association with those people who leave you feeling drained & their very nature leaves you with less air in your balloon than when you first got together.

The truth is, you can’t afford to be around people who drain your energy if you expect to create and maintain positivity. You have to choose your battles that are worthy of your time & your character.

Conclusion

If we develop certain tactics to embrace positivity and practice them in our daily life, we will have a strong weapon that can BEAT every negativity that exists in life.

Just like lightning strikes the lightning rod, we will be hit with negativity in life. The 6 most effective tactics to embrace positivity are the soldiers that make us STAND ON POSITIVITY.

Author Bio

My name is Banchiwosen Woldeyesus. I am an Ethiopian.

I am a Blogger, a Motivational Trainer in the field of Personal Development and an international distributor for an international company. I am also a Health Enthusiast and Positivity Addict.

I currently run a blog called banchiinspirations which is dedicated to inspirations in every walk of life.

I blog at https://banchiinspirations.com

Feel free to connect with me on my social accounts: Twitter, LinkedIn

Lemons Into Lemonade: How To Turn Negative Events Into Positive Expression

lemonade

The fact is, many of us rely on creating to express our emotions. All of us on are especially familiar with this process. Creating to express our emotions in any form has potential to be a healthy and life-giving experience.

We can use art and creative writing as a means to turn our negative feelings into a reckoning for positivity. Here are some thoughts about negative experiences and how we can write them into a corner when they try to bully us.

The Dangers of Holding in Our Pain

Our culture glorifies the idea of holding in your emotions. Men are often called weak for being expressive, and women are called crazy for expressing their emotions in any way. Neither of these is fair, as emotions are simply a part of the human experience, and there’s nothing weak about admitting to what you feel.

Here’s the fact: suicide rates are on the rise. According to the National Center for Health Statistics, the suicide rate in the United States increased 24 percent from 1999 to 2014. The amount of adolescents — and we are talking early adolescents — that contemplate ending their lives or do end their lives as a result of cyberbullying has increased as well. In a recent UK study, 26 percent of respondents had suicidal thoughts, as a result of cyberbullying.

We have to normalize emotions and offer people practical ways to handle their trials in life. Even social work professionals admit we need to start thinking out of the box. I propose one of the best outlets for pain is through creative writing.

Write It Off

There is something so satisfying about forming the perfect sentence to describe what you’re going through. As long as you’re doing it for you and not to impress others, I think being able to work hard on this transfer from mind to paper is therapeutic. By writing about your negative experiences, you can process them, and learn from them. If you’re comfortable with it — share and relate it to others.

Here are some suggestions to turn your negative experiences into lemonade, through the power of writing.

Poetry Exercises

Poetry, lyric writing, and the like are the best places to employ your artistic license, due to the common “show don’t tell" mentality that’s so popularized in these communities. I personally find it useful to use poetry prompts in order to challenge yourself. The point of doing these exercises is to force you to write down your thoughts in a different way than just “I feel sad" or “I am angry." You also are usually writing less — but it’s harder to get a good flow going. It’s a new form of expression for a lot of freelance writers and similar creatives and can influence your other writings as well.

Descriptive Nonfiction

This is something I struggled with originally due to my past writing song lyrics with metaphors. I had to drop all of that — which I now consider being mostly fluff — and switch to describing the actual scenes around me. Descriptive nonfiction lives in “show don’t tell," more strictly than poetry does.

Retell your story. Use color, shape, and other physical descriptions. How red was your face from embarrassment or hurt? What were other people doing? How they moved, their facial expressions, and how did their face change and move as well? What words were they using? Of course, “show don’t tell" can also make for a traumatic retelling of a hard time, so gauge yourself and see if you can handle it first.

Letters to Yourself

Years ago, during one of my first breakups, I found myself writing letters late before bed. These letters were addressed to me, oddly enough. I never called it journaling or felt like I was writing a diary. I was very clearly writing a letter. Even though I was the recipient of these letters.

Physically writing my thoughts down on paper felt like I was transferring my emotions — like they were physically leaving my body. This was one of my initial experiences with the therapeutic effects of writing, and since then I’ve used writing to help myself through other breakups, loss of friends and family, and stressful life events.

Freewriting

It has been said that “bad writing is good for you," and this may certainly be the case in your situation. Freewriting offers the comfort of no restrictions – just straight up word vomit until you need to eat again.

Some find this to be a positive and freeing experience. It offers them a way to put some elbow grease into releasing their emotions, but they don’t have to worry about anything else. This isn’t typically the writing you show people, but certainly, you can if you would like. It’s your lemonade.

Get a Little Abstract

Use weird prompts and exercises — and by “weird" I mean unusual to you — to stretch your writing and give you new ways to express yourself. The thing with writing prompts is that they work like writing games. You have to use them to finish a piece based on rules and restrictions you don’t typically adhere to. Some of the most satisfying pieces of writing I’ve done have been based on odd prompts, and it always feels like a new way to express my thoughts, feelings, and beliefs.

How To Encourage Others

As I mentioned earlier, we need to normalize negative emotions. Make them something to talk about, and make it usual to talk about them. Let’s innovate a bit and give struggling people healthy and positive ways to handle their pain.

We must live by example first, because telling people to talk about their issues doesn’t shut out the voices — external or internal — that make them feel uncomfortable doing so. Being encouraging and transparent, ourselves, can do that.

Now, how much more as a writer can we share our experiences tangibly, especially with other writers? We all struggle with life, so writing them down for others may actually give them something to lean on, and maybe vice versa. Make your own lemonade from life’s hardships.

Ultimately, transparency begets transparency

With that in mind, let’s strive for honesty and humility with each other, so we can destigmatize depression, formulate it into something positive, be it through writing or whatever other form of creation you choose, and gain something from it rather than lose everything to it.

* * *

How have you used writing or creativity to cope with bad experiences? Let me know in the comments below!

Author’s Bio

Avery T. Phillips is a freelance human being with too much to say. She loves nature and examining human interactions with the world. Comment or tweet her @a_taylorian with any questions or suggestions. Avery lives in the United States.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Why Positivity Can Be The Best Defense Against Your Demons

defense

We all have our own inner demons, such as doubt, insecurity, low-self esteem, or a drive to reach perfection – just to name a few. Inherently, it feels impossible to shake them – but there is hope! The number one course of action to eliminate them forever is to channel the power of positivity. Our mindset affects the choices we make and how we perceive life in general. Therefore, the best line of defense is to utilize positivity in our minds.

This is why positivity can be the best defense against your demons:

  1. You stop seeing tunnel vision

Negativity is very limiting. When trapped by it, you only focus on unfavorable circumstances in the present moment as opposed to the possibilities of a better future, the bigger picture, or the bright side of a situation. When you start to think positively, your mind stops limiting itself to perceiving a negative and most-likely, distorted reality. Here, we’re able to see things for what they actually are, not just what we believe them to be. We also learn to stop associating ourselves with strictly negative traits and actually take a step back to view ourselves in our entirety, which is comprised of both good and flawed qualities, not just one or the other.

  1. It improves your overall health

Positivity affects both emotional and physical well-being and health. Emotionally, positivity prevents the symptoms of depression and anxiety and is a natural stress-reducer. In regards to the physical improvements, your immune system becomes less susceptible to sickness and disease since positive thinking triggers a stronger immune response. Furthermore, this also promotes better cardiovascular health. As a result, when both our mind and body are sound, we feel our best and are more inclined to make decisions that make us happy and healthy, not harmful like excessively criticizing or hurting ourselves.

  1. Positivity leads to emotional resilience

Obstacles stop feeling paralyzing with a positive mindset because believing in the best of things, despite the circumstances, helps you to overcome adversity. Negativity cages you in a self-victimizing mindset, which will make you less likely to take action or responsibility for yourself. When one faces difficult situations in their life with positivity rather than negativity, they develop emotional resilience, learn to use healthier coping mechanisms, and take lessons away from the situation rather than simply complain or feel helpless about it.

  1. It encourages productivity

Negativity inherently drains your energy, but positivity increases it. Consequently, this propels you to take more action and put more effort into your obligations in the work or school place. Positivity stimulates brain activity which leads to stronger cognitive function and attention span, which propels you to finish tasks and get things done more efficiently. In other words, you feel eager to accomplish goals one after the other which can translate into your personal life!

  1. Naturally attracts you to positive people

We attract what we are, and that is especially significant in the types of relationships we have in life. When you’re positive, others with a similar thought-process will gravitate towards you. Respectively, this leads to you creating a genuine social circle as well as a reliable support system. Positive people bounce off each other’s energy and uplift one another, not berate or put each other down. Sometimes, the fact that you have a solid group of loved ones with positive attitudes can completely put your demons at rest since they will always remind you that there’s more to you than your flaws.

Conclusion

At the end of the day, positivity will always be the best defense against your demons. It reminds you to think of a better future and improves your overall emotional and physical well-being. Positivity can even disprove therapy myths that would otherwise make you skeptical of changing one’s mindset. At first, it may seem that positivity may seem like a pseudo-inspirational concept, but it annihilates that belief by singlehandedly being the most significant element in a person can welcome into their life, mind, and heart because it changes the way they experience life overall.

Author’s Bio

Trevor is a freelance writer and recovering addict & alcoholic who’s been clean and sober for over 5 years. Since his recovery began, he has enjoyed using his talent for words to help spread treatment resources and addiction awareness. In his free time, you can find him working with recovering addicts or outside enjoying almost any type of fitness activity imaginable.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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