The Best Gifts for Making Someone Feel Better After a Painful Experience

The Best Gifts for Making Someone Feel Better After a Painful Experience

gifts

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When someone you know has undergone a painful experience, whether it be the death or illness of a loved one, their own health concerns, a turbulent move to a new job, city, or school, a natural catastrophe, or a break-up, giving a gift can be a wonderful way to show solidarity and to lift that person’s spirits.

As Lech Dvorak wrote, “Dedicate time to your loved ones.” Spending time nurturing and caring for your relationships with others is important to maintain healthy bonds of connectivity.

A present is a gift from the heart to the hands of someone who is passing through a difficult time. It is a non-verbal sign that you are thinking of them and want them to be happy and healed. That consideration alone is a wonderful present to give someone.

To make your present extra special, you don’t need to spend a great deal of money. What is best is a gift that shows your knowledge and concern for the person who is recovering. The perfect present demonstrates that you are attentive to their emotional needs and aware of the things that interest them.

1. Personalize to Please

The best gifts for making someone feel better after a painful experience are the ones that demonstrate that you pay attention to what that person cares about. Consider customizing a gift, such as a T-shirt or coffee mug or wallet. You can have it printed with the person’s name, favorite sports team, school, or city to make it extra-special!

2. Good Sports

If you know that your friend has a passion for sports, and in particular is very interested in volleyball and loves to play every weekend, find awesome gifts for volleyball players at your favorite sporting goods store. Is your friend a yogi? A yoga mat and PBA/PVC-free water bottle will be appreciated. A sports-related gift will encourage the recipient to exercise, which is a wonderful thing for the mind. According to the Mayo Clinic, exercise releases feel-good brain chemicals that may ease depression, such as “neurotransmitters, endorphins, and endocannabinoids.”

3. Turn the Page

Another gift that is useful is a something that will take the individual’s mind off their problems, or conversely, show them others who have dealt with a similar situation and overcome it. For this reason, books make a wonderful gift. If you are inspired by a particular book, it makes an awesome gift to unwrap. If not, consider a gift card from a store like Powell’s Books – The World’s Largest Independent Bookstore. They have a wonderful website and they ship!

4. Bubbles Up!

Try making up a basket of organic bath and body care products. You can find lines from your local drugstore to the farmers’ market to upscale boutique lines. Simply fill an attractive basket or pretty gift bag with a loofah, soaps, lotions, and body scent for a fun treat. If you’re unsure how to begin to fill the basket, consider the Weleda brand of beauty products for men, women, and children. Weleda is one of the original lines of organic body and beauty products and they consistently win accolades for cruelty-free beauty products.

5. Go Green

Give a gift of green. There’s something inspiring about a plant. Whether cut flowers, a living plant, or planting a tree in someone’s honor or memory. There are many programs that will plant a tree, such as The National Forest Foundation, among others. Make the world greener and more beautiful as you’re cheering up a friend.

6. Experience It

A new experience may make the perfect present. Whether tickets to a must-see show such as Hamilton or a Southwest Airlines gift card, or season seats to the Lakers, or a night at the opera or the best jazz club in town, a ticket for experience, culture, or travel may be the very thing to help your friend move on. At the very least, it will be sure to inspire someone to get off the couch, and that can be the first step to getting over the painful experience.

7. Color it Beautiful

Creating something can be a meditative way to gain control, relax, and unwind. You don’t have to be an artist to enjoy the benefits. Give the gift of art supplies. For the more accomplished artist, an easel and professional quality paint may be perfect, while the beginning artist may enjoy one of the best-selling coloring books for grown-ups, such as “The Mindfulness Coloring Book” or “Secret Garden,” and a new box of colored pencils to make life more beautiful. Expressing oneself through creativity can take one’s mind off of one’s problems and help bring focus and clarity into the present moment.

Conclusion

Everyone loves a pleasant surprise. When someone is feeling especially vulnerable after a painful experience, just the pleasure of an unexpected gift can lift that individual’s spirits. “People love to receive gifts, especially if they’re not feeling well. It’s not about the money spent, but just knowing that a person cares.”

Consideration is like a balm. Caring and sharing your concern with a carefully selected present that shows how well you know that person will lift your friend’s spirits.

To feel cared for and nurtured in a concrete way after an especially painful experience is a priceless gift in and of itself, and the thoughtfulness of your present will sustain and grow the bonds of your friendship.

Play The Positive Words Game!

Positive Words GamePositive Words Research has launched this new game with positive words. The game is beautiful, fun and connects you with positive people all around the world. It adds positivity in the entire world, through the power of your name and the power of positive words. Words have power and your name has power. Add positive words and your name together and you can instantly brighten your day and the day of people around you.

How to play the positive words game? Very simple, just:

Write a positive word, that begins with the first letter of your name. It can be only one word. And, share this game on Facebook, so that your friends can also write a beautiful word for you.

Inspire yourself from our list of positive words. This game is created by Elena.

10 Apps that Promote Positivity

promote-positivity-positive-apps10 Ways to Promote Positivity Through Apps

The universe is a place where communication flourishes. Whether it be a vine communicating with a trellis, bats chirping in the night, or your next social media post, we all have the gift of gab.

Social media, internet, and applications are some of the most prominent ways we share news and ideas. Take advantage of the growing world of social media and smartphone apps and create your own sphere of love and positivity. Here are 10 of the best positivity driven apps you can find:

1. Happify

Free

This app allows you to track the positivity in your life by following your goals and focusing on happy and positive aspects of life. It includes affirmations, goal setting, quizzes and mini games that center around positivity.

2. Gratitude Journal – The Life Changing App

$4.99

Keeping a gratitude journal has been proven to increase your positive thinking. This app lets you list what you are grateful for, as well as add photos, tag friends, or use the location service to pin where you are.

3. Calm

$9.99

Calm is one of the best meditation apps of 2016 and it’s free! Spending at least five minutes a day meditating allows you to take control of your life and focus on the now and the happy. There are many apps out there that help guide you through meditation in case Calm doesn’t work out. Some will have music or naturistic noises to help you focus. Others have a social aspect to connect with friends who have the app. This will allow you to encourage your friends to keep up with their meditation goals as well.

4. Mindful Moon App

$2.99

The Mindful Moon app knows that life can be stressful. Life is stressful. But if you need to escape the stress and let in the positive, the Mindful Moon app offers positive and empowering daily messages. The founder, Eric Brown, changed his life when he had an idea for an app about sharing positivity and now his idea is available at your fingertips and it’s all good.

5. Pozify

Free

This app focuses on positive news. It rewards you with points for sharing happy news stories on social media rather than upsetting ones. With those points, you could earn products or gift cards. But, the actual meaning of this app isn’t the rewards, but the fact that you are spreading positivity online.

6. Positive Thinking

Free

This app has an index of different motivational topics to help you increase your positive thinking and control your negative thoughts. The app offers inspirational quotes as well as how to achieve more in life.

7. YouTube

Free

YouTube is an excellent app to watch pretty much anything you want whenever you want. Search positive affirmations, positive thinking or anything that will uplift you and you’ll find dozens of YouTubers out there sharing a great message.

While apps can be expensive to develope, being a part of an app, like having a YouTube channel, is not. You can create your own YouTube channel in a snap to promote your very own version of positivity.  If you’re camera savvy and carry an enlightening message, you can grow your YouTube channel and start spreading the love.

8. Moodscope

Free one week trial

Moodscope is a desktop app. This apps tracks and analyzes your mood on a daily basis. The user answers a few questions to determine what mood they are in and the results are sent to a network of other peers who work as supporters. The feedback and support of other moodscope users help in boosting your mood. Moodscope offers a free week trial.

9. Realifex (Real Life Change)

Free with In-App Purchases

Realifex is a well-being app that provides you with your own portable life coach. This inclusive app tracks your mood, offers positive motivation and helps you manage stress. Real Life Change was designed by a top app development company to help users bring their inner self to light with real time data.

10. Smiling Mind

Free with In-App Purchases

The Smiling Mind app stems from a non-profit organization with a goal of providing positive thinking and mediation to all. The app particularly promotes mindfulness meditation and has a vast reach around the globe with over 1.5 million users. The app offers meditation techniques that will bring a smile to your mind wherever you are.

Final Thought

Technology is a convenient way to access programs that promote positivity. Focusing on the good is not only beneficial for your health and well-being but it’s also good for others around you. If an app is not mentioned and you think it should have made the list, please share in the comments below!

Do you know other apps that promote positivity? Add the app to this list by commenting below!

Beautiful Words! Play the Game of Positive Words!

Positive Words Research has launched a new game with positive words. This game is simple, yet beautiful and powerful. The game adds positivity to you, through the power of your name. Words have power. You name has power. Add these two together and you can instantly brighten your day. The game is played like this:

Write a positive word, that begins with the first letter of your name. It can be only one word. And, share on your Facebook wall, so that your friends can also write a beautiful word for you.

Inspire yourself from this list of positive words. This game with beautiful words is created by Elena.

4 Feelings Which Prevent You to Start a Completely New Positive Life

4 feelings to give up for a positive lifeAll people in the world have one common goal in life – achieving true happiness. The main factor that holds us back from leaving a positive life and achieving cherished dreams is, simply and solely, our own selves.

Whether intentionally or unintentionally, we allow feelings of regret, frustration, and shame to form our actions in the present and have a huge influence on our future. We put limitations on ourselves worrying about everything and holding stress in our minds. Trying not to give serious thought to our emotions, we replay past experience and mistakes in the head over and over again. After a while, we begin to accept this state of permanent tensions as the norm. As a result, it leads to serious health problems and even panic attacks.

When your positive emotions are tied to all circumstances in your life, this is no way to live. In fact, there are so many ways we can alleviate negative feelings. Once you no longer let them guide you, you discover the flows of natural calmness inside. There is an unchangeable truth – life driven by feelings won’t make you happy. Let’s shine the spotlight on some feelings you need to let go in order to start a completely new positive life and become a happier person.

4 Feelings Which Prevents You to Start a Completely New Positive Life

Anger and Bitterness

Did you know that these feelings can eat you from the inside? Making peace with someone who has hurt you is not only about forgiving the other person. First of all, it’s all about letting it go and relieving the pain in your heart.

If you hide your anger deeply inside, sooner or later it will leak out and affect people around you (and not just an individual who offended you). Remember that the one who angers you controls you. If possible, express your pain to the cause of your upset. This may help you move on without holding onto bitterness.

Negativity

What you send to the universe comes back to you, right? So why don’t you change the way you think? Honestly speaking, we all have been there. Sometimes life knocks us down, and we begin to feel disappointment in everything.

Negative thoughts may cause the overthinking which in its turn makes any problem bigger than it is. Thus, you center around a glass half empty then rather half full. You have to choose whether continue to feel bad about everything around or take responsibility for your own happiness. Believe that there are so many things to be grateful for. Decide to appreciate them, around yourself with positive-minded people, and you’ll see there is nothing impossible for a positive thinker.

Insecurity

People full of happiness tend to accept who they are, radiate confidence and don’t look back. Spending too much time in past and reflecting upon old mistakes leads to the new failures over and over again. On the other side, thinking too much about the future evokes monsters and worries in your mind.

There is no need to be insecure in life. If there is something that makes you feel concern about, go out your comfort zone and strive to change it. Focus on things that are going on around you at this moment, because only you have the power to create the better version of yourself.

Jealousy

People who show jealous of other’s success can’t live a happy positive life. True freedom comes when you appreciate what you have and feel no envy at others. Every person is unique. So if someone has something you want, don’t be jealous. Instead of getting offensive, set your own goals and do your best to achieve them.

Jealous can steal your happiness and bring negativity into your life. Don’t waste your precious time looking at others. Your days will be much better if you can overcome this creepy feeling.

Conclusion – Positive Life

Life will never be a plain sailing without challenges. There will always be dark hours as well as times of joy and pure happiness. But what the most important thing to remember is that even in the pitch darkness you can alway find sources of blessing. The only thing you have to do to live a full positive life is to stop being a slave to your feelings.

Author bio:

Veronica HuntVeronica Hunt is an edtech expert and an experienced content marketer from Philadelphia, PA. As a blogger, she sees her purpose in providing her readers with up-to-date info in the spheres of marketing, entrepreneurship, and psychology. Currently, works for Aplusonly as a content manager. Apart from work, she adores traveling and yoga. Follow @VeronicaHuntt on Twitter or find her on Facebook.