How To Stay Positive When Writing Your Dissertation?

How To Stay Positive When Writing Your Dissertation

Writing a thesis or dissertation takes a lot of hard work and dedication. If you are approaching the idea of your dissertation with a negative attitude, it is going to feel like climbing Mount Everest. Instead, you can remain positive throughout the process and enjoy what you are doing. The amount of knowledge you are going to gain through this process is priceless and no one can take that away from you.

Here are some ways to stay positive when you are trying to complete your dissertation.

Overcome your nerves

Often times you do not start your dissertation because it just seems like too big a task for you to handle. Of course this is an important part of completing your studies and you want to do well, but do not let your nerves get the better of you. You can always hire a PhD dissertation writing service, but you are trying to do this all by yourself. I take my hat off to anyone trying to do their own dissertation without the help of experts. Don’t be too hard on yourself and do something to help get your nerves under control

Start the process

There is no getting away from starting and completing your dissertation, unless you want to just quit and throw away all the hard work you’ve done so far. You are going to finish the race, but before you can get there, you have to start the process. Professional thesis writers make a career out of this, so it is not the easiest thing to accomplish, but you have it in you to do it. All your studies have prepared you for this moment, so take a deep breath and start with the first word.

Take care of your health

Take care of your health

The most important factor in this process is yourself. If you are not taking care of yourself, you are not going to have the ability to give your best. Eat healthy foods that boost your brain power and exercise to give you stamina for those late nights. A healthy body and a healthy mind can take you a long way, but without it, you might crash and burn. Aim to get enough sleep as well. Our brain function drops on little sleep, but thrive on the right amount of sleep (which is still up for debate).

Ask for help

Just because you are a hero in my eyes if you complete your dissertation on your own, it is acceptable to reach out for help. There is nothing wrong with speaking to others who can help make this process a little easier. Finding help with thesis writing should not be that difficult either. You can speak to your professors for advice or speak to those who have already completed the process. Your dissertation tutor is obviously the first person you should speak to because you have been assigned a tutor for a reason.

Take breaks

I do not mean a minute break, but take an entire day off if you feel yourself becoming overwhelmed. If you planned properly and did not procrastinate, you should have enough time to take a day off here or there. This helps you refresh and rest, which is a great way to find new inspiration and stamina to continue. Do not stress or think about your dissertation on your day off because it defeats the purpose. Do something you have been missing out on, like relaxing with a friend or just catching up on some television. Whatever will make you happy on your day off, do that.

Believe

Believe

One of the best ways to stay positive, is to tell yourself that you are capable of doing this well. There should be no doubt in your mind that this is just too much for you to handle. Believe in yourself and in what you have learned throughout your studies. No one just reaches this point without a lot of hard work and dedication. Find your motivation and continue to remain positive. You have everything it takes to do this and you are going to do it well. I believe in you. Now, believe in yourself.

Conclusion

No one ever said that a dissertation is easy and that is because it is not. Think about the achievement you will reach after you complete your thesis and you will find the willpower to continue. Always stay inspired and motivated in you want to do well. Find out what makes you happy and do it as often as you can while completing your dissertation. You have come so far in your studies and you never gave up. Don’t give up now because the finish line is in sight. Seeing as you are not going to quit, you might as well make this a positive memory for the future.

By Charles Hampton

 

Author Bio 

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”.

 

10 Things Not to Procrastinate

10 Things Not to Procrastinate

 

Tons of articles are written about why you shouldn’t procrastinate or how to stop procrastinating. We know we shouldn’t put off things for tomorrow that can be done today.

 

It adds unnecessary stress to your life, increases health problems, wastes time, etc. When you realize all the different ways procrastination can hurt your life, it’s clear that you should prioritize making at least a little headway in reducing it.

 

Here’s a list of 10 things to tackle:

 

Become Your Own Best Friend

 

People who beat themselves up for putting off important tasks tend to lack self compassion. These type of procrastinators experience high levels of stress, which can do some serious damage to their health.

 

A 2015 study found that people who procrastinate are more vulnerable to cardiovascular disease and hypertension. When you’re kinder to yourself, you feel less stress without entangling yourself in negative emotions. When people maintain an inner sense of well-being, they are more inclined to take action even if it’s risking failure. We need to realize and accept that unrealistic expectations destroy self esteem. There’s no such thing as perfection.

 

Tend to your basic needs

 

This is not a news flash, because we all know we need to tend to basic life necessities that make us fully functioning human beings: exercising, eating right, drinking water, and sleeping. For procrastinators, some of these are hard to maintain on a daily basis.

 

The body and the brain support each other. When you treat your body right, you produce new blood vessels in the brain, making it easier for the brain to do its job.

 

 Go to the Dentist

 

It’s probably not a wise idea to wait until you have a toothache to go to the dentist. A root canal inevitably ensues. It’s probably one of the most dreaded tasks, but going for a checkup and teeth cleaning every six months is preventative care that is going to reduce the chance of bigger problems. Plus, not only is a root canal one of the most dreaded dental procedures, root canals cost a lot of money, anywhere from $700-$900 per tooth. Don’t forget dental insurance while you’re at it.

 

Pay off student loans

 

What happens if you default on your student loans and act like they don’t exist? You get into further debt which will haunt you down the line. Friends of mine had $20,000 in student loan combined when they were in their 20s. That debt increased to $90,000 before they reached 50 years old. Now, they cannot buy a house because they defaulted on their loans. They are intelligent people who made a bad decision.

 

Instead of spending 20 percent of your monthly budget on eating out, put that money toward paying debt, for example. Eliminating any bad financial habits will save you heartache and money in the future. Be honest about any senseless spending problems and remedy them.

 

Tell people you love them

 

Tomorrow is not guaranteed. End a conversation with family or friends with an “I love you.” Waiting too long, responding too late, and refusing to make a commitment are the stuff tragedies are made of. Procrastinating saying those three little words could haunt you down the road of life.

 

Go on vacation

 

Americans are getting better, but still aren’t great about using are their earned vacation time. When is the last time you took your kids to Disneyland or went somewhere with a group of friends? You earned that time off, take it.

 

Check off bucket list items

 

Along the same lines of skipping vacation is neglecting your bucket list. You’re missing out on a big, wide world out there. You only live once. Right? Jump out of an airplane, go to our beautiful national parks, take a trip to a foreign country. The sky is the limit.

 

Clean your house

 

Piles of laundry on the kitchen table, messy bathroom counters, and unmade beds are signs of total chaos. Sometimes there’s not enough time in the day to do daily chores, but slacking off on keeping a tidy house only makes it worse – just like everything else that you put off. Doesn’t it give you a little peace, serenity, and sense of accomplishment after scrubbing, washing and vacuuming everything in your abode?

 

Talk to a professional

 

Sometimes we can’t figure out stuff on our own. For some people, procrastination can be persistent and tremendously disruptive to everyday life. For these individuals, procrastination may be symptomatic of a psychological or neurological disorder, such as ADHD. You may feel a lot better about yourself if you talk to a professional third party, so don’t delay.

 

Study for tests

 

College students are notorious procrastinators. Psychologist William J. Knaus estimated that 90 percent of students procrastinate; 25 percent are chronic procrastinators and usually the ones who drop out of college.

 

This goes for writing papers, too. After realizing how super stressful it is to write a paper four hours before it’s due, you vow to break the cycle of procrastination for good. Oops, I did it again!

 

In the words of motivational speaker Jim Rohn, “There are two types of pain you will go through in life: the pain of discipline and the pain of regret. Discipline weighs ounces while regret weighs tonnes.”

By Melissa Davidson

Author Bio

Melissa Davidson is a freelance writer based in Boise, Idaho. She has a B.A. in Journalism and is a former newspaper reporter. Melissa frequently writes about physical and mental health, education and business. When she’s not hovering over a keyboard, she can be found riding and running in the foothills of her city. You can find Melissa on Twitter @madtris.

 

 

A List Of 6 Positive Quotes To Start Your Day!

 

Positive Quotes

 

Low motivation is expressed in several ways. Maybe you never feel like getting out of bed, no matter what exciting things you have planned. Or maybe you just don’t feel like making plans anymore. Watch out! Giving in to the ease of sleeping in or staying at home all day will set you on a dangerous path.

Below are a few motivating and positive quotes / words you should look at first thing in the morning. This List Of 6 Positive Quotes just might help you to set the mood for the day.

 

  1. “What We Do Today Is What Matters Most”—Buddha

It can be easy to dwell on the past, with all its mistakes and frustrations. However, yesterday is not an excuse for messing up today. It’s what you do now that will matter further on.

 

  1. Persevere!

Sometimes, just having this word etched out in bold, bright colors can uplift your mood. A student studying for exams could very well get his ambitious juices flowing when he sees this emblazoned across his walls. You can paint it directly on your wall, or simply hang it up in as large and bold a font as you can manage.

 

  1. “A Bend In The Road Is Not The End Of The Road…Unless You Fail To Make The Turn.” ― Helen Keller

Helen Keller is a beacon of light for all those who feel they are at a disadvantage. There simply cannot be a much bigger disadvantage than not being able to see or hear. This quote of hers makes one realize that we should not mistake a problem as the end of the world.

It’s not going to be a problem unless and until we make it so. If we utilize the ‘bend’ in the road by learning from our mistakes, we can safely move on with our journey.

 

  1. “Be Patient With Yourself. Self-Growth Is Tender; It’s Holy Ground. There’s No Greater Investment.” — Stephen Covey

Stephen Covey is one of the most influential and known self-help writers today. His advice is thus an injection of passivity that could motivate you no matter how early it is.

If one thinks about it, it is just as important to be kind to yourself as it is to treat other people well. In fact, staying positive and motivated is just the same as taking care of yourself. Looking at your persona growth process as sacred is quite a motivating thought, which can spur you on to achieve your fullest potential.

Additionally, this quote would hopefully inspire a person to look upon each obstacle in their day as an investment in themselves, rather than a hassle.

 

  1. “The Difference Between Ordinary And Extraordinary Is That Little Extra.” –Jimmy Johnson

Very often, we dream of doing more with our lives than the usual humdrum routine. At times, however, it may be difficult to go on. Some days, you may feel like you’re hitting your head against a wall. This quote just may change your mental outlook on things. Giving a little extra is, after all, what would spur you on to success in our chosen field. In case you want to break away and do your own thing, the need for that extra still remains.

 

  1. “People Often Say That Motivation Doesn’t Last. Well, Neither Does Bathing — That’s Why We Recommend It Daily.” — Zig Ziglar

We eat, and then we feel hungry. So we make sure to eat at least three times a day. It’s not such a big deal then if we run out of motivation even a few times a week.

A little bit of humor goes a long way. Whenever you feel like complaining in the morning, reading this quote can bring a satisfied smile to your face. And then hopefully make your day a little brighter. We’ve all felt like all the motivation in the world is not enough for us, but one should realize that everything is finite anyway.

 

Wrapping Up…

Those who don’t motivate themselves when needed can sometimes fall into depression. At the very least, achieving their goals become a difficult and troublesome task, instead of the beautiful journey it should be.

Reading some positive words first thing every day can hopefully wake you up even more than your coffee. Here’s hoping the quotes’ above work out for you!

 

Author Bio

Jenna Burton is a Yoga Instructor and a Pro Educator. Being an education expert, she lends her professional services to students who want to buy dissertation online. She is passionate about good food, and sports. You can get connected with her on Facebook.

 

 

 

Aging Gracefully: 4 Basic Tips To Strengthen Your Mental Health Through Positive Thinking

Aging Gracefully ~ Positive Thinking

Aging gracefully

 

According to studies, most millennials in this age have the same depression level as the prisoners in a mental asylum back in the 1900’s. This study, therefore, confirms the fact that depression and other negative illness in this age are affecting younger people. As a result, deaths linked to suicide are exponentially rising and the people affected by this demise are mostly young people in their early 20’s or younger.

 

So to speak, we live in a place that is not mentally friendly. We live in our daily lives walking on a fine line between sanity and insanity, and many individuals trip over the bad side.

 

However, as human beings of the modern age, we can battle against these negative thinking and acquire optimism that may help us age gracefully and live the rest of our lives – maybe not in full harmony, but in contentment and strength to welcome any challenges.

 

Here are 4 tips to develop a strong mental health through positive thinking.

 

Take a break

Take a break

 

The world is at a very fast pace and everyone is always trying to catch up to everything, from deadlines to meetings everyone’s expectation up to chasing perfection just to catch excellence. And we all know that this race is the most tiring race all of us is trying to win.

 

To get a hold of yourself, you need not run after time. Stop, look, and listen. Take the monks, for example, they are living life at a very slow pace but they are one of the wisest people to roam the earth. I’m not saying you should be a monk. The idea is, if we take life slowly, we may get more than just work fulfillments but self-fulfillment as well.

 

Have you ever noticed that we notice things easier when we walk than when we run?

 

Exercise

Exercise

 

Studies show that a person who exercises for at least 15 – 30 minutes a day becomes more productive compared to those who does not. When people exercise we tend to loosen up. Not just our muscles strengthen but also our neuron system.

 

You may want to go to a gym and try every equipment out there, or you can jog around town at dawn under the sparkly blanket of stars. Spending some time for yourself is not such a bad thing. After all the workloads, you deserve to look good so you deserve some time to do exercise and allow your brain to work properly. Let it breathe.

 

Stay away from gadgets

Stay away from gadgets

 

Most news these days are so transparent because of social media. People from America already knows what is happening in Korea, Japan, and China in real time because of this internet phenomena.

 

News from here and there are spurring in your Facebook feed or Twitter list and, let’s face it, not every news you receive are good news. And after hearing the terrible news in Syria or Philippines, you can’t help but feel sad.

 

Instead of indulging from these feeling, take a step away from your gadgets which are, unfortunately, the provider of negative vibes.

 

Talk to someone

Talk to someone

 

Some people do not like talking to therapists or psychiatrists because they feel like they are labeling themselves as “crazy” if they do so. However, contrary to the stereotype of many, talking to therapists or psychiatrists doesn’t make you crazy automatically. Talking to them is allowing yourself to seek for clinical help to get rid of your negative thoughts that may lead to worse cases.

 

If you are a worried parent who seeks professional attention for your child but is not comfortable with the thought of a psychiatrist or therapist, there is respite care Houston that offers home services to aid your problem. The respite care system also comes in different services so you can pick out which service best suits you or your family.

 

Takeaway

 

In this fast pacing world, we can’t help but feel stressed and left out. In most times we feel useless or worthless if we won’t be able to keep up with the race of time. But even when we are living in a very hurried moment, sometimes we just have to step back, relax, and breathe to regain ourselves.

 

We just have to find our positive self to stray away from our negative shell.

 

An article written by Patricia Cheng

10 Life-Changing Actions that Successful People Perform Daily During Their Early Hours

10 Life-Changing Actions that Successful People Perform Daily During Their Early Hours

Life-Changing Actions that Successful People Perform

If you want to change your life for the better, you need to change the way you do things. More often than not, these “things” are your habits. The truth is – not everybody understands this fact. Not surprisingly, successful individuals got it. For many, success came just after they implemented empowering habits in more areas of their lives.

Morning rituals are extremely common amongst successful people. Why’s that? Because each day is a fresh start, and all of these individuals are doing their best to accomplish as much as they can on a daily basis.  Let’s take a look at 10 life changing actions and habits that you can perform (on a daily basis) in order to improve your lifestyle and your chances of becoming a successful person:

 

1. Have a Well-Established Morning Routine

 

The morning routine is often repetitive, yet it’s an amazing way of creating control over your days. Once you clearly know what you need to do the first thing after waking up, you will be able to start fresh each morning, without feeling overwhelmed or stressed out about the tasks that you need to perform. Create your morning routine on a piece of paper. Then, the only thing you need to do is stick to it.

2. Wake Up a Few Hours Earlier

 

Michael Smith, successful entrepreneur and CEO at Affordable dissertation Wiz, suggests:

Wake up one or two hours earlier than you usually do, and you’ll soon notice the amazing benefits of this simple change. If you wake up before everyone else, you get a feeling of confidence and more sparks of motivation. Most importantly, you get extra time to do your morning routine or something else.

3. Exercise

exercise

 

Most successful people exercise during their early hours. The reason is simple: exercise brings many physical and mental health benefits. After a jogging session (for example), you’ll feel that you can tackle more challenges, you’ll have more energy, and your dopamine levels will improve, making you happy that you’re alive.

4. Meditate

 

Early hours are great hours for practicing meditation. Many successful individuals are meditating on a daily basis. Of course, they’re doing it for a reason: it helps. Even 15 minutes of meditation can have tremendous benefits for your health, productivity, and well being.

5. Introspection & Alone Time

 

When was the last time you took a moment to reflect upon your life? Successful people do it frequently, and it helps them manage probably busier lives than you. Life throws us many distractions, and we usually tend to wander away from our goals. Avoid that by planning some alone time every other morning from now on.

6. Healthy Food

Healthy Food

 

A healthy breakfast is always a great way to start a productive day. “You are what you eat”. Successful people from all over the world have already understood that in order to bear with stressful lives, they need to insert the proper fuels into their body. Always start your mornings with something healthy for the stomach.

7. Plan Your Day

 

Planning is a great action that propels great results. Each morning, start by creating your to-do list. Those are the actions that really need to be taken care of. If you can plan and properly execute, you might be able to reach your goals in no time.

8. Work on The Most Important Project

 

The best way to speed up your results is to take care of the most daunting task the first thing in the morning. Usually, the hardest tasks or projects are also the most important ones. Many people procrastinate on them instead of actually focusing on what’s really important.

9. Note Down What You are Grateful For

 

Gratefulness can cure every type of sadness, disappointment, or stress. The moment you enter a state of gratefulness the moment you’ll feel that you are where you’re supposed to be. Morning hours are great for performing this habit, as you’re eliminating superficial thoughts that might be stuck in your head.

10. Visualize Your Success

 

Visualization is another commonly met habit among successful people. Visualization means imagining how success looks like, feels like, smells like, and so on. You need to develop a clear picture of what you want to accomplish in the future. Then, keep visualizing that picture over and over again each morning in order to emotionally connect with your goals.

Conclusion

 

Success leaves clues. If you were to know exactly what a successful person does and thinks during a normal day, you could model his habits and mindset up to the point where you’ll become successful yourself. Once you understand that success can be modeled, your pursuit does no longer have to look “impossible” because you know exactly what to do in order to get the same results as other people did.

 

Author Bio

Jessica Barrett is a valued and experienced member of the strong www.wizessay.com team who boasts professional abilities in editing and writing. Jessica prides herself on an exceptional skill for attention to detail, which makes her an ideal candidate for assignments involving proofreading and annotated bibliographies.