The Power of Positive Words

kindness-kind power

To me, a positive word equals a positive mindset. The language you use can change the path of your entire day.

Positivity in terms of the words that you use day-to-day is one of the best ways to improve your state of mind, yet it is a way that we often overlook.

This is why I am here today to tell you the importance of positive words in my life and the ways that I try to use them.

Meditation

One way that I try to stay positive is to meditate as and when I can. This links to positive words because while I am being mindful of the thoughts and feelings that come and go, I try to keep as many positive words flowing through my mind.

Whether it is just sitting down, closing your eyes and taking deep breaths while going through positive language in your mind. Possibly downloading an app for mindfulness, reading a book about it or even using podcasts, there are endless ways to incorporate positivity into your life. If you use any of these methods you will find that the positive words will begin to flow into your world with little to no effort.

Compliments

When someone compliments you, you find your mood picking up entirely, don’t you? So why not gift that feeling to someone else.

It is important to let the people around you know that they have done something well, one of the best ways to do this is affirmation through positive language.

Another person that you must remember to shower with positivity is yourself. If you’re willing to raise someone else’s love for themselves, you have to include the one person who is always there. Yes, you!

Rewards

All the way through your life there is always rewards systems. For example, behaving well in school often wound up coming back to you in the form of a certificate, trophy or another prize. These objects would always be plastered from top to bottom with positive words. This validation of good behaviour, positive contributions or effort in school would be what every child wanted. This is reflected forever in many other situations.

Reward yourself, tell yourself all of the positive impacts that you have made. Let your mind go and explore all of the possible positive words that you could use to describe your achievements.

Setting goals can be helpful in this aspect, useful objectives that can help yourself and others.

Times of stress

As a student who has gone through their GCSE’s, AS’ and being a hair away from beginning my A-Level exams, stress is particularly rife.

It is extremely easy to get yourself in a slight huff during exam season, this is why keeping the vibes positive is important in situations like that, especially within education.

Writing a list of positive words is something that I have found incredibly helpful in stressful situations. As I said at the start, positive words can completely transform your mindset. Times that require an expanded mindset are the ones that you need the most positivity.

Overall, I truly believe that using positive language day-to-day is potentially one of the most underrated ways to improve your life.

By sharing my opinion on positive words and how they affect me, I hope that others will be inspired to delve into their own use of productive language.

Charlotte Yorke
(Photo Credits: Sam Herdman)

A short bio about the writer: My name is Charlotte Yorke and I am an eighteen year old A-Level Student in Shakespeare’s Stratford-upon-Avon. I am beginning my exciting journey into the world of Journalism by beginning my Undergraduate Degree at Staffordshire University in September 2017. I am an avid reader and writer, I thoroughly enjoy expressing myself through the written word. Link to my blog: www.yorkeonline.wordpress.comyorkeonline

5 Wise Quotes From Writers For Youth

Quotes For Youth 5 Wise Quotes From Writers For Youth

Young people need guidance. Although many of them would not admit this, they all know that having a word of advice from their parents, teachers or role models could make their lives so much easier and keep them away from mistakes that others have gone through. There are so many people who choose the wrong path in life only because they did not have the help they needed at the right time or just because they did not listen.

The human mind can be very stubborn when it clings to old perspectives and beliefs. This happens because these beliefs are susceptible to a series of cognitive biases, also known as distorted patterns of thinking. These can hinder our knowledge and learning of how the world works. Also because of these biases, we ignore useful information or advice that could make our lives easier. If we hear information that is helpful, but which does not fit into our worldview, we will reject it to keep the older belief. So instead of learning some useful and new we choose to protect our self-esteem and egos.

Sometimes, we choose not to listen from the ones around us but find words of wisdom in what we read, whether it is a book, an interview in a magazine or a quote. There are many writers who, with their words of wisdom, have changed the world for the better. Writing something powerful can motivate, inspire, change minds and lives and even change history. Writers express their ideas, thoughts, feelings and creativity giving other people a sense of usefulness and renewal for themselves and the world we live in.

There are many wise quotes from writers that we can use as a compass for our lives and from which young people could learn how to live their lives.

1. “My message, especially to young people is to have courage to think differently, courage to invent, to travel the unexplored path, courage to discover the impossible and to conquer the problems and succeed. These are great qualities that they must work towards. This is my message to the young people.” A. P. J. Abdul Kalam

Avul Pakir Jainulabdeen Abdul Kalam or A.P.J. Abdul Kalam was the 11th President of India. He is known for his inspiring thoughts and his ideas to make India an even greater country. He encouraged young people to have the courage to think differently, to invent, to discover new things, to travel and to conquer problems. Young people should not be afraid of the new, of failing and of trying again. This is what helps them develop and gain knowledge that they can share with others.

2. “There are direct paths to a successful career. But there are plenty of indirect paths, too. So many young people I speak to nowadays think that the only way to get to such a career is the direct path, but that really only makes sense in certain circumstances.” Clayton Christensen

Clayton Magleby Christensen is an American scholar, business consultant, educator, author and religious leader. What he is trying to tell young people is that sometimes there is a direct path to reach your goal, but other times you have to struggle and overcome obstacles, to fall and then get up and keep going. No matter how hard your path might be, keep fighting.

3. “When I hear young people today complain about being bored – and the things that keep them from being bored are generally exclusively video games and/or computer pastimes – I just try to encourage them to go outside.” Nick Offerman

Nicholas “Nick” Offerman is an American actor, producer, director, screenwriter, author, musician and stand-up comedian. What he is trying to say is that young people these days have so many ways to spend their time and they still get bored. What they should do is go outside, meet new people, breathe some fresh air, do some sports and have some fun with their friends. This is so easy to do, yet more and more teenagers choose to stay in the house in front of the TV, their laptops or phones and let life pass by.

4. “I believe without a single shadow of a doubt that it is necessary for young people to learn to make choices. Learning to make right choices is the only way they will survive in an increasingly frightening world.” Lois Lowry

Lois Lowry is an American writer, who has published more than 30 children’s books. She encourages young people not to rely on the others to tell them what to do, but to learn how to make their own choices. Taking advice is very useful, but you should learn how to put it in practice and how to benefit from it. Do not wait for others to show you the direction in which to go and what to do. The world is filled with people with wrong intentions, who do not want to see you succeed. That is why you have to be independent and trust your guts.

5. “We are all creative, but by the time we are three of four years old, someone has knocked the creativity out of us. Some people shut up the kids who start to tell stories. Kids dance in their cribs, but someone will insist they sit still. By the time the creative people are ten or twelve, they want to be like everyone else." Maya Angelou

Maya Angelou was an American memoirist, poet, and civil rights, activist. She always thought that people are creative when they are born, but this creativity fades away under the norms of the society. She tells young people to believe in themselves and be unique, to express their creativity and make it grow. Being in line with the rest of the people is not necessarily a good thing. Creativity is what sets you apart and what makes you see the world in a different perspective.

Writers were never afraid to speak their mind, that is why many of their quotes will stay true to the generations to come. They see the world is a different way, that is why writers were the ones to shape important changes all over the world.

About the author:

Samantha Anderson studies education and works as a tutor. She practices her teaching skills by writing papers for writing service WriteMyPaper.Today

5 Simple Ways to Stop Negative Thinking

nature-sky-sunset-man

5 Simple Ways to Stop Negative Thinking

Where would you prefer to take your mind to? A beautiful zen garden or the worst-case scenario of your life? Of course, you’d prefer the zen garden. Then why is your mind constantly spinning bad scenarios around?

I’m not skilled enough for this job. I’m too exhausted to try. I’m not flexible enough for a yoga class. I don’t have the skill of making friends. I’m no good.

Did you recognize your thinking patterns somewhere in those statements? If that was the case, then you’re guilty of a serious crime: negative thinking. This habit undermines your chances for success in anything you start. It inhibits personal growth and makes you unhappy. You need to act as soon as possible!

The good news is that you can stop this habit. We’ll list 5 simple ways that will help you change the pattern.

1. Mindfulness: Identify the Negative Thinking

Before you can stop a negative thought, you need to catch it. Becoming conscious about every single thought that crosses your mind is the first part of the remedy.

Brian Redford, a team leader from EssayOnTime, shares his experience: “I thought mindfulness was just a cliché. I kept hearing about it, but no one explained it in depth. I did something I never expected to do: I took an online course on mindfulness and it helped me understand the concept. I realized something interesting: I’d always been a negative thinker and I didn’t even know it. Once I started observing my thoughts and actions, I was able to distinguish right from wrong and navigate my own thoughts in the right direction."

Negative self-talk, jealousy, anger, resentment, pride… those are the negative thoughts and feelings you need to identify. Then, you can act towards improvement.

2. When You Identify a Negative Thought, Change It With a Positive One

This is a weird trick, but it works. Let’s say you catch this thought crossing your mind: “My hair is a disaster today. It makes me feel so unconfident." That’s a banal thought, but it can really ruin your day.

You can change it with: “I don’t like how my hair looks. It’s time for a new cut and good products." With this thought, you’re not lying to yourself. You’re not saying “Oh, my hair looks so beautiful" when it doesn’t. You’re confirming the fact, but you’re shifting it with a positive thought that makes you feel good. Suddenly, you get excited about the hairdresser appointment and the products you’re going to buy.

When you turn this practice into a habit, you’ll change the overall negative thinking patterns of your mind.

3. Don’t Stop Them. Let Them Go!

Suppressing negative thoughts and emotions can lead to a disaster. In fact, you need those negative thoughts because they warn you when something is not going well. You have to stop them from going too far, but it’s not okay to suppress them for good.

For example, let’s say you start thinking negative things about your partner. You’re jealous, unhappy, and overly-criticizing. That tells you something is wrong with the relationship. You need to work on the aspects that don’t work… or put an end on something that’s not working at all. If you keep suppressing those thoughts and convincing yourself that you’re fine and no one else could love you – now that’s real negative thinking.

When you recognize the negative thoughts, observe them without analyzing them. It’s a technique known as detachment. Sit and meditate. Do not cause any thoughts on purpose and do not stop the ones that appear. Don’t get attached to any thought. It’s like observing a river that flows. This technique helps you let go. It leaves you with a sense of understanding. You’ll realize where it’s all coming from and you’ll know how to act. It takes time and practice before you master it, but you’ll get there.

4. Stop Rushing through Life. Start Appreciating Everything!

What’s the best remedy against negative thinking? Positive thinking. The answer is so simple, it’s a wonder how we’re not doing the obvious thing to do. Whenever you’re feeling so bad that you can’t find any positive thought in your mind, it’s time to stop and look around.

Do not rush through your daily responsibilities thinking that’s the way to get your mind out of the bad stuff. Take a deep breath. Look at a tree, a familiar face, a favorite item in your home… appreciate everything! When you build this kind of immunity against negative states of being, you won’t let the bad thoughts drive you through a downward spiral. Stop, breathe, and remind yourself of the good things you have.

5. Stop Imposing Expectations on Yourself

When others expect too much of you, you’re under a huge pressure. If you don’t meet those expectations, you feel you disappointed them. There’s something even worse: imposing your own expectations. When you constantly strive for perfect results, you’re never happy.

These are the thoughts that ruin your mood: “I am so lame. How could I do this? Why can’t I be better? Why can’t I be like him/her? Why do I mess up everything?"

Do yourself a favor and stop that! Yes, goals are good. You should always set goals. However, you shouldn’t be a perfectionist. Do not blame yourself for the mistakes you make; learn from them. Every failure is a lesson that can make you a better achiever in future.

Here’s another cliché for you: don’t focus on the destination so much that you lose the joy of the journey. When you appreciate the journey, every single lesson counts. It makes you grow. That’s a positive thought that can push you forward!

Source of image: https://www.pexels.com/photo/nature-sky-sunset-man-6550/

Brenda Brenda Savoie is a life coach, private English tutor, and desperate dreamer. Writing her first romantic novel. Seeking contentment through mindfulness. Check her last article “Who Invented Homework?and Why?" Find her on Twitter and Facebook

 

 

Do Not Stress. Do Your Best. Ace Your Test.

Do Your Best

Do Not Stress. Do Your Best. Ace Your Test.

You are probably thinking, how one is not supposed to stress around exam times? I know it is generally a stressful time, but you have to try and keep it together if you want to do well. Look at some on the highest achieving students. They seem to have a sense of confident that no one can take away from them. It is the same type of confidence all students need to find. That confidence comes from a place of preparation and planning.

If you know that you have covered all the work in your test, there will be no reason to stress. This is why it is so important to always do you best when preparing. Work hard and if you need to learn how to reference in mla, you need to spend an adequate amount of time researching. Whatever it is that needs to be done to ace your test, needs to be done as soon as possible. Do not wait for the last minute and try to cram information into your head.

One thing students need to understand is that we learn to apply later. If you do not understand the work you are reading, it is impossible to bring that information back when it needs to be applied. When I have covered a section, I like to reword my paragraph so that it is in my own words and I understand exactly what is written down. If you are struggling to find the perfect student life balance, here are some tips you can start applying today.

Use apps for studying

apps

There are so many apps around right now; you can practically find one for every occasion. This is why it could be beneficial to download some apps to help you with your studies. You can use a flashcards app to help you see your information on the go. We spend so much time on our electronic devices; we might as well use it for something useful. There is also an online paraphrase generator for any essay issues you might experience. Use these apps to help you ace your test.

Take better notes

You want to be able to study your notes without the help of your other study material. This is why it is so important to take good notes in class. Many students will only use their notes in preparation for an exam and you can get there too. Make sure the information speaks to you and is to your own understanding. Textbooks can be confusing for a lot of students, but your own notes are how you perceive things.

Don’t procrastinate

We do this to ourselves over and over again and promise ourselves every time that this will never happen again. For some or the other reason, we just do not learn from our mistakes and procrastinate till the very last minute. Then we start Googling things like “How to cram the night before" as if it is going to make that big of a difference. In fact, I realized that researching for tips on how to cram is just another way I procrastinate.

Speak out loud

If you want to remember things better and commit it to memory, saying it out loud is a great way for it to stick. Reading in your head is how we usually study but with a few alterations, we can learn things a lot faster. Now you are combining both reading and listening so you have double the effect. Do not underestimate this point because I realized how powerful it was once I started doing it. Yes, I looked a bit crazy when I walk around the house reading my facts, but at least I am going to ace my test and look like a rock star.

Change your environment

Having a set study space is important for any student, but it could also be beneficial to switch things up every now and then. Go to the library or a coffee shop and try to get some work done. A park is also a great place to go if it isn’t too distracting for you. If you have study buddies, do a session at their houses every now and then. You will find yourself able to focus much better.

Conclusion

There is no need for you to ever fail any test. By doing your best, you are able to enjoy the freedom of success. We have somehow put acing a test on a pedestal reserved for those more intelligent than us. Do not do this anymore from today onwards. Believing in your own capabilities is the first step and then you start working as hard as you can. Your studies do not have to dominate your entire life if you use your time wisely. There will be no more late nights trying to get as much information into your head.

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!"

How to Persevere With Your Goal

Persevere

“Sometimes the goal may seem arduous. Sometimes the goal may even seem impossible. Sometimes the goal may be criticized by an observer. The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance."

One can completely engulf themselves with the goal. They can know in every fiber in their body that they can, and will, achieve it. Many times, a goal is given up on too early and thrown away just before completion because of lack of faith. When you couple faith and perseverance you can find the secret ingredient to not give up on a goal. Goals that may be long term or years away, are more easily abandoned, which is unfortunate because a human being is capable of anything (within the laws of physics). One should become acquainted with the understanding that they can do anything they focus their mind on.

It is my belief that perseverance is a beautiful thing indeed. It is required when striving toward the goal despite hardship. It can make hardship seem almost required in getting to the goal. Becoming one with the road to achievement will make one more efficiently interface with the difficulties and understand that they are inevitable. Getting to the long-term goal is much more appreciated after encountering much hardship along the way. Giving up on the dream, or the goal, is a lie. A lie by selling themselves short and denying that they are deserving of everything that their heart desires. They may find a constant whisper in the ear to stop moving forward because it is too physically and/or emotionally taxing. The goal is a goal because it is a challenge which requires perseverance. There is nothing without perseverance, only stagnation, which will motivate others to get what they want in life as well.

Now, I implore you to take action and strive for your deepest and most rewarding achievements. If all it takes is fighting through hardship and difficult times to receive a great deal of satisfaction, wouldn’t you do it? Always remember, you will only have one chance at life and you are blessed in having the choice to get exactly what you want. All it takes is a decision to embark on your journey. You can clearly define your goal to make your actions along the way more focused towards it. You can write down exactly what you will get, where you will get it and when you will get it. Create reminders of your goal throughout each day by reading aloud a description of your goal after waking up and again right before you go to sleep. Surround yourself with people who are like-minded and will help you achieve your goal. Being around positive people can help you persevere. Often times these people, who have a positive inclination, are on a journey of their own and their attitude can influence you to strive for yours. Let them know your goal and how much it means to you. Search for reasons in every environment you find yourself to continue on towards it. You may find meaningful reason in reading pieces of literature that are positive and that you find inspirational and/or motivational.

“Sometimes the goal may seem arduous. Sometimes the goal may even seem impossible. Sometimes the goal may be criticized by an observer. The goal may seem arduous, impossible, or criticized by an observer, so one must interface with the goal with a healthy abundance of perseverance."

About the Author

Barry Samuel Eisenbaum

Barry Samuel Eisenbaum

I like creating works around a centralized theme. I enjoy pondering about why things are the way they are, how certain stimuli in everyday life affect one another, as well as learning why people behave the way they do. I always have time for inspirational pieces of work and lastly, wish 24 hours in a day was not all the time we have! Contact me at Barryseisenbaum@gmail.com

Download on iPhone our free iOS App called Positive Words Research!

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