How to Stay Active with Kids and Family

After a while, things just seem to die down, and everything slows almost to a stop. Life becomes the same in every aspect, and people begin to lose interest. This is never a good sign and can cause a lot of harm to everyone involved. Not to mention how stressful the work environment can be and how people often spend extra time at work, compared to the time they spend at home with their family. People forget how to be physically active and play ball with their kids.

stay-active-with-kids-and-family

No one is to blame for this because it’s simply the natural order of things nowadays. However, you shouldn’t just sit around and expect something to change; on the contrary, you have to be the one who will take the initiative, if no one else will. So, from now on, start doing these things to stay active with your kids and family!

1. Help your Family Get Active

There’s no better way to engage in family activities than to do them together, and when we’re talking about physical activity, well, you should start doing that together as well. It isn’t difficult! All you have to do is help them understand that working out and taking a hike now and then is healthy for your bodies, souls, and family.

Reach out to your children and explain to them what’s going on. They’ll love to run around some more, especially because they’re doing it with you! You can also use kratom supplements from kratom crazy as it helps in battling any sickness.

2. Encourage Supervised Activities

When you start being active with your kids, it’s time to encourage them to be themselves. So, when you’re not available to play sports, or anything similar, encourage them to do it themselves. Teach them that having fun alone is good as well, but you need to remember that you’ll be supervising them (since you won’t be doing things with them).

Maybe you have a back issue, and you can’t run around in the yard. Sit back, relax, and keep a close eye on your kids while trying to give them ideas on how to have fun and be physically active at the same time!

3. Take Aerobics Classes Together

This is best done with your partner because small children aren’t exactly the best candidates for some aerobics. However, if your children are a bit older (for example, teenage age), then they’ll be able to go with you. Keep in mind that this can get difficult because teenagers usually don’t listen to their parents and want to be independent, but as long as you can find a mutual language and some respect, no one will have issues.

Aerobics classes have been known to reduce stress and improve health, so there’s nothing bad with going to aerobics classes with your family!

4. Design a Scavenger Hunt

If the usual physical activities become boring for your kids, you’ll have to improvise a bit. See, kids will be willing to do anything, as long as its fun for them. Because of this, it’s a good idea to create and design a scavenger hunt for them. Nothing too complicated, just a simple scavenger hunt that’ll keep your kids occupied while they’re working out through playing!

5. Redo Your Family Room

Maybe you don’t like the look of your family room anymore and want to change it up a bit. Sure, go ahead, but we recommend doing it with your kids and family! See, when I was younger, I used to love redecorating our home, and even painting the walls. Again, as long as you make things interesting for the kids, they’ll love doing whatever you ask of them. And besides, them helping you redo a family room can only bring positives into your lives!

6. Take a Nature Hike

And the final step you should do is take your kids on a nature hike! Most children (and therefore, people) love going into nature and getting the feeling of freedom. There’s nothing better than connecting with nature and being a part of it while your family is beside you. And hey, if a hike isn’t enough for you, have a barbeque!

About the Author

Angela is an editorial assistant at Kratom Crazy, a premium supplier of kratom extracts that are sold for research and educational purposes. Being working as an editor, Angela is also responsible for studying kratom effects on various health issues. Connect with Kratom Crazy through Facebook.

7 Workout Tips to Maximise Muscle Growth

If you look on the internet for how to build muscle, most sites will tell you simply to hit the gym and eat as much as possible. Whilst this is good advice, there’s a lot more to it than just that. Sure, you can make good progress with this basic advice, but can you make the best?

Alongside just eating more and working out, there are certain tips and tricks you can implement to maximize your progress. Some of these you may have heard of, but others are ones that people frequently miss out on.

7 Workout Tips to Maximise Muscle Growth

Below, you’ll find the 7 best workout tips for building the maximum amount of muscle and strength to make sure that every workout is a good one.

1. Consume Protein Before Your Workout

When you exercise, your muscles get broken down and need to be repaired. Contrary to popular belief, you don’t actually build muscle in the gym – you build muscle outside of it through your recovery. In the gym, you actually lose muscle because the whole aim is to break down the muscle fibers, and the most important macronutrient for rebuilding them is protein.

Current research suggests that eating 0.75-1 gram of protein per pound of bodyweight is optimal for avid lifters. Therefore, a 180lb person would need to eat between 135 to 150 grams per day split out evenly across your meals. Having one of these doses before your workout ensures that your muscles are being drip-fed amino acids as they get broken down.

2. Don’t Skimp on the Stretching

It’s easy to gloss overstretching at the start of your workout, but it’s actually an incredibly useful tool for maximizing performance and muscle growth. Stretching means that we can take our muscles through a longer range of motion, creating more stimulus with each muscle. It also means that we feel fewer aches as we work out, meaning that we can handle more. As well as this, it reduces our risk of injuries which could leave us away from the gym for days, weeks, or even months. The key to long-term progress is to avoid injury at all costs.

3. Eat Foods Rich in Potassium

Potassium gets taken from our body during intense bouts of exercise, meaning that we need to replace it afterward. Alongside sodium and calcium, potassium helps to provide energy to our muscles. The less potassium we have stored up, the less our muscles can do. Therefore, it’s a wise idea to include bananas or potatoes in your pre or post-workout meal.

4. Focus on Compound Movements

Compound movements give us the most bang for your buck as they not only train more musculature but also teach us how to use our muscles simultaneously. Isolation movements have their place, but if you’re interested in building serious muscle fast, then you need to put compound movements at the top of your priority list.

5. Pick the Right Exercises for Your Body Type

Not everyone’s body is the same. Some of us have longer arms or shorter legs than others, because of this, certain exercises can be easier or harder. If you’re finding a particular movement uncomfortable, then it could be down to the way you’re built genetically. Try using a few different variations until you find that sweet spot.

6. Train a Muscle in Different Positions of Tension

Opposed to just hitting your muscles from one angle, try to hit them from various different points to ensure that you’re leaving no stone unturned. For instance, if you’re looking to build your biceps, then putting your elbow in different positions from in front of you to the side to behind you make sure that you hit each head as well as move the maximum amount of weight.

7. Get More Sleep

Sleep is invaluable when it comes to any health or fitness related goal. The less sleep you get, the less your body can recover, the more fat you’re likely to put on, the more muscle you’re likely to lose. Not to mention, you feel much groggier. Aim for 7-9 hours per night.

Thoughts Matter: How I switched from Negative to Positive Thinking

Thoughts Matter How I switched from Negative to Positive Thinking

Self-talk which is also known as our inner voice is what we say to ourselves. These words, whether they are positive or negative, strongly influence how we feel and act in our daily lives. Studies show the average person thinks between 50,000-70,000 thoughts every single day! (Davis, 2014)

This translates to almost one thought per second. That’s a lot of words!

These words directly influence the way we behave and feel. Therefore, it’s important to use positive words that are structured to help us live our best lives.

The problem is that the average person is not even aware of the talk going on in their minds and just how much of an impact the talk is having on their daily lives. Patterns are developed over a period of time when the same word is thought over and over whenever an action occurs. Over time it becomes a habit and before you know it a pattern of negative self talk has been created.

There are ways to become aware of the words we use to speak to ourselves and break patterns of negative self talk.

My story on Negative Self Talk

I found that over the past couple of years because I had experienced a lot of change in my life I would over analyze situations to the point where it ultimately led to negative self talk.

Mark Manson, the author of The Subtle Art of Not Giving a F*ck refers to this as the Negative feedback loop from hell. When I realized that I was going down this path of negative self talk and it was influencing my life in ways that were not worthwhile, I realized that something needed to be done immediately.

I had to replace the negative self talk with positive words and positive self talk. The only way I could do this was to recognize the thought patterns I had, create replacement positive thoughts and continue to reinforce the positive. Over time, the positive words/thoughts replaced the negative.

In my video titled, 7 steps I used to Overcome Negative Self Talk: https://bit.ly/2O8Mv2a I talk about the various strategies I used to overcome negative self talk. The 7 strategies I discuss are

  1. Rediscovering yourself – becoming your own best friend
  2. Evaluate all the Relationships in your life
  3. Keep a Thoughts Inventory
  4. Replacement Positive Thoughts
  5. Visualization
  6. Personal Mantra
  7. Morning Affirmation

To hear my story and how I used these strategies to overcome negative self talk, check out my video at https://bit.ly/2O8Mv2a. I would love to hear your thoughts. Please share in the comments below or on the video.

About the Author

Fatima PeermohamedFatima Peermohamed is an avid yogi, hiker and the founder of the YouTube channel Trending Inspiration. Fatima is passionate about helping people shift their mindsets to reach their potential and live their best lives. Follow on Instagram at https://bit.ly/2MFeUIt and subscribe to her channel for more inspiration at https://bit.ly/2PEHZ8K

 

Sources:

Davis, B (July 23, 2013) There are 50,000 Thoughts Standing Between You and Your Partner Every Day! Retrieved from https://www.huffpost.com/entry/healthy-relationships_b_3307916

Manson, M (2016) Suble Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life. New York, NY: Harper Collins.

Don’t miss out on Fatima’s next video subscribe to her YouTube Channel Trending Inspiration at https://bit.ly/2PEHZ8K

How to Nail a Job Interview Using Proper Words

Getting a job is about having all the pieces of a puzzle fit in. There are many pieces and your task is to take care of every single one of them in order to be the one they hire. Your job interview might just be the most important piece of the puzzle. It either makes you or breaks you. This is the one shot you have on making a great first impression on the people considering to hire you and you can’t afford to blow it.

So, what can you do to make sure you’re on top of the game in your job interview? You need to come prepared and you need to be certain about what you want to say. More importantly, you need to know how to say it. Using proper words and carefully shaping your thoughts will help you stand out from the rest as the best person for the job.

Take a look at the words you need to use in a job interview in order to nail it.

How to Nail a Job Interview Using Proper Words source: Burst

Passion Driven

It’s highly important for you to show the passion you have for the job. Your future employer wants to know whether you’re in it or not and you need to be able to show it and underline it.

Choose the words which best describe how much you want the job and how ready you are to conquer the world.

Make sure to point out that you’re:

  • eager
    to be the part of the company
    – to learn and contribute
  • motivated
    to develop
    – to give it your best
  • enthusiastic
    about fitting in the company
    -about being a part of the team

These power-words will make your employer memorize you as someone with great potential and undeniable energy.

Skills and Experience

Naturally, every employer is going to want to know about your expertise and what is it that you bring to the table. Make sure to have the answer prepared in advance and give them the best possible response.

Use these words to help you get to the point:

  • competent
    Let them know you’re well-trained.
  • mature
    Show them you already have a shaped professional side of you.
  • skilled

Showcase your skills and give examples- make sure they realize how valuable you are.

Amanda Sparks, a writer for TopDownWriter agrees: “Part of the reason I got my job is nailing the experience question. I was straight-forward and gave a clean cut answer using power-words to help me do it."

Work Ethic

Keeping in mind how important it is for an employee to be responsible, independent and organized, this is another side of you that needs to find a way to stand out during the interview. Don’t miss out on a chance to point out that you are:

  • dependable
    Not only are you perfectly capable of carrying out tasks on your on, but you can give your coworkers a hand in case they need it.
  • methodical

You keep everything under control, and you are both thorough and precise. In addition, it shows you’re responsible.

  • good at finding a solution

Every problem has a solution and you are always oriented toward finding one.

“My employees were thrilled to hear me speak confidently about my work ethics. I showed them I’m meticulous and they can trust me to handle things on my own. It helped me seal the deal" says James Daily, an editor at Brainished.

Leadership

If you know what you’re doing and you’re confident about your skills, you can make a great leader for the rest of the team. This potential of yours is highly valuable and your employee needs to know about it.

Use the proper words to point out how great of a leader you might become and show everyone this potential.

Let them know that you’re:

  • initiative
    You have great ideas and you bring them to reality. You inspire people to come on board and join you in your projects.
  • strategic

You are great at making things fit together and organizing people by assigning tasks and projects.

  • communicative

You are able to build healthy relationships with all the members of your team, the clients and the superiors.

“Leave them thinking about your progress in the company and make sure they see you high in the hierarchy one day. That’s what I did and it helped me get the job" says Kate Spazzini, a writer at BestWritersCanada.

Step zero

It’s important to point out how crucial it is for you to make a great impression even before coming to the interview.

That means you need to nail your CV and motivation letter as well.

The words we’ve discussed above are great to use for both of these documents. In addition, you need to be 100% accurate in writing so as to avoid looking unprofessional.

Therefore, put in some serious effort in writing a killer CV and motivation letter. If you don’t think you’re up for the task, or you just want a hand with it check out online writing tools such as Grammarly or White Smoke

You can also check out some online writing services such as Canada-Writers or Top Australia Writers. They can help you polish your text and avoid making any mistakes.

Conclusion

Nailing the job interview is all about making a memorable performance and making sure you’re the one they circle. Using power words is extremely useful and it helps you shine in front of your potential employers. They need to know how good you are and you need to be able to show it.

Use every chance you get to speak confidently about your enthusiasm, knowledge, skills and work ethic. Shape your thoughts using the proper words we’ve discussed and make sure you come out a winner. Come prepared and there’s nothing to worry about.

About the Author

This article is written by Natalie Andersen.

Positive Words to Inspire Yourself in the Morning

Undoubtedly, some of us find it difficult to wake up in the morning. However, even as we wake up, sometimes we do not have the will or the desire to start the day. This can be due to fatigue, stress, multiple work tasks, or a lousy sleeping routine. Anyway, we have to encourage ourselves every morning, so we have more will and be more productive during the day. Here are ten of the many facts that we should remind ourselves each morning for a better day.

Positive Words to Inspire Yourself in the Morning

A new Day, a new Opportunity

Every new day can bring something new into our lives. Many people may know this, but often they do not remember or appreciate the importance of this fact. We need every morning to wake up with this principle to try out something new that can bring about positive changes in our lives.

Don’t wait. The time will never be just right

One of the biggest mistakes people make is waiting for the right time. Often people do not have the ambition to start something new and wait for the right time to come. In fact, they have lost the most valuable thing. We need to manage time efficiently to achieve something in life. So we should remind ourselves every morning that we have to act and not just wait for “the right time” because the positive changes require self-initiative.

You don’t have to be great to start, but you have to start to be great

This is another fundamental principle that we should remind ourselves. Many people fail to create something new because they do not consider themselves a “right person” to get started. In reality, it is quite the opposite. Almost all successful people have started from nothing.

A journey of a thousand miles begins with a single step

As soon as we wake up in the morning, we have to fill ourselves with positive energy and see life more positively. This statement is more about the initiative that we have to take every day. Since everything starts from the first steps, we should not be afraid to create something great even though we began to. Most successful companies like EssayWritingLand started from nothing and worked hard to achieve their goals.

It is never too late to be what you might have been

We should understand this principle well and remind ourselves of it every morning. Even if you had a dream in your life that you did not achieve, it is never too late to start it again. If you have had the desire to behave with a particular profession, then it is not too late to start now and follow your dream.

Be Yourself

Maybe you have heard many times, but it’s true. Be yourself. Indeed, each of us has his positive virtues, so follow them. Each character is different and has its qualities. Therefore, no one should be copied, since the good is hidden within you. Try remembering your virtues every morning and tell yourself that you are a valuable person.

It does not matter how slowly you go as long as you do not stop

Even if you do not have immediate progress, this does not mean you have to stop. If you are doing something and have not yet achieved the desired results, then once you wake up to remind yourself that you should not stop until you reach your goals.

The tragedy of life doesn’t lie in not reaching your goals.

Each of us must have our goals in life. This will give you more sense of your day and will make you ambitious. It is well-known fact that people who do not have specific goals, have a monotonous daily routine and feel ineffective and unproductive.

Successful people do what unsuccessful people are not willing to do

It would help if you always had the principle of going beyond your limitations. This usually makes successful people. Every morning remind yourself that you can achieve more and that you are willing to do things that ordinary people do not want to do. Challenges make you more powerful and give positivity to your life.

Try Something New

You should not be afraid of new things, and you should remind yourself now and then. Life has evolved too much, and I have changed. Therefore new things bring positivity and can give meaning to your life. You can do more if you ever go out of the routine and try something new.

Conclusion

Morning is the starting point of our day. So we have to be very careful about how we approach this period. We should fill ourselves with positivity and recover lost energy through our new ideas and ambitions.

About the Author:

Samantha_Gilbert

Samantha R. Gilbert is a journalist and a blogger from New York. She likes to watch people and their behaviors, believes it can tell much about the person. Samantha loves to talk about modern art, education, and adventures. Find her on Facebook and Twitter.