100 Positive Thoughts To Transform Your Life And Reconfigure Your Brain

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“All we are is the result of what we thought. The spirit is everything. What we think we become.” – Muhammad Ali

Generally, we greatly underestimate the power of positive thoughts and how it can transform our lives.

Yet they have a physical power that directly or indirectly influences and transform our lives. Here and there, we can speak of presence, magnetism, aura, which are only the invisible envelope created by thoughts.

This power of thought is all the greater when it is steeped in faith and emotion. These increase the vibration, as one would increase the sound of a radio to better hear it.

Positive thoughts filled with faith will act favorably, just as negative ones will create the bed of misery.

We are thinking machines

Each person emits an average of 60,000 thoughts a day! Surprisingly, 95% of these are the same thoughts repeated each day. On average, 80% of these repetitive thoughts are negative.

Unfortunately, our brains are configured to pay more attention to negative than positive experiences. This peculiarity allowed the human being to survive. In the past, it was essential to remember negative experiences such as the bite of a snake, the toxicity of a plant…

Our world is much less dangerous today but our thoughts are still mainly negative.

Using MRI imaging, researchers have shown that negative thoughts stimulate areas of the brain that promote depression and anxiety. They have also proven that positive thoughts trigger a cascade of positive hormones throughout the body that results in a sense of calm and peace.

What wisdom of the ancients had taught us, modern science confirms today. The brain is “reconfigurable” by various methods including positive thinking.

Anxiety, medicines and positive thoughts

Stress and anxiety is our big problem nowadays and doctors are searching for new ways to get rid of it. A very popular medicine in the United States that is Xanax is being used for this purpose but it is not a permanent solution. Here is a question how long does Xanax stay in your system to make you relax? Just a few hours and that is why we must change our thoughts to cure us with positive thoughts. Here are some powerful and positive thoughts to be happier and transform your life. Please select only those that speak to you.

So let’s get started

Positive thoughts in the morning

Today is a day that will leave me with a wonderful memory.
My thoughts are my reality, so today I am building a wonderful day.
I only have one thing on my schedule today: to be happy.
I wake up excited and this enthusiasm follows me all day long.
Today I fill the world with positive energy and make it overflowing with joy.
Today, I’m giving up my old habits and taking new, more positive ones.

Positive thoughts to attract success

Life has given me unique talents that I’m starting to use today.
Every day, I have more and more success in my work and in my life.
I feel the success right now and I’m working today to make it fruitful.
I know that fear is a step towards success, I welcome it with grace and I overcome it.
I have reached my goal and I am feeling the joy of achieving it.
I know success today. I know success tomorrow. Every day I know is my successful day.
I allow success to enter today in my life.
I have everything I need to live easily.
I am comfortable with money and I give myself the right to be rich.
Money comes to me with abundance and ease, I deserve to be rich, prosperous and fortunate.
I like to give and receive. The more I participate in the success of others, the more I prosper.

Positive thoughts for self-confidence

I am the master of my thoughts and emotions.
I like what I am and I accept my qualities and my faults.
Every day, I am more and more confident.
I am full of self-awareness.
When I breathe, I inspire confidence and I exhale shyness.
I am enthusiastic and incredibly comfortable when I meet new people.
I live in the present and I trust for the future.
My being overflowed with confidence, I radiate confidence.
I trust myself in all circumstances.
I am energetic and enthusiastic. Trust is second nature.
I always attract the best situations in my life.
I always focus on solutions to solve problems.
I like change because I adapt to all situations.
Every day I realize more and more that nothing is impossible.
I attract positive people naturally and give them the best of myself.
I trust life and life brings me a lot.
I shine by my presence, my charm, and my grace.
I am more and more master of my mind and my emotions.

Positive thoughts to attract luck

I succeed everything I undertake.
I expect success in all my actions because it’s my natural state.
Every day I attract more and more success.
Everything succeeds me without showing any expectation.
I find solutions to problems easily.
I gratefully acknowledge the obstacles because they are rich in teachings.
I expect only the best and I always get it.
The more I think positive, the more my life is illuminated.
I am open to life and I have more and more luck every day.

Positive thoughts for health

Every day, and in every way, I’m getting better and better.
My body is in perfect health, my mind is clear, my soul is at peace.
I am beautifying myself every day.
Every cell of my body is vibrating now to the rhythm of full health.
I have no pain and I am full of energy.
I feed my body with healthy foods.
All my organs work perfectly. I thank them for what they do for me.
My body is getting closer every day to perfect health.
I like to exercise my body, my muscles. Every movement connects me to my body and gives me an incredible energy.
At each exhalation, stress comes out of my body.
I send love and gratitude to every organ of my body.
I am attentive to the messages of my body. I listen to my body and we are in harmony.
I sleep deeply and at peace with myself. I wake up refreshed and full of energy.
My immune system is very strong. It can handle any bacteria, germ or virus.
With each passing day, the cells of my body become stronger and stronger.
What I eat strengthens and transforms for me in health.
My healing power is more powerful than any illness.

Positive thoughts for peace

My world is harmonious, peaceful and full of love.
I plant the seeds of peace wherever I go.
I accept what I cannot change.
I surround myself with gentle and serene people.
I inspire peace, I exhale chaos and disorder.
My house is a sanctuary of peace where I feel happy and protected.
In all my decisions and actions, I choose peace.
I release all my negative emotions from the past and now fill me with positive thoughts.
I wish all beings to know peace as I know it.
I am superior to negative thoughts and actions.
I am at peace with everything that has happened, happening and going to happen.
I like people, I’m interested in them and I go to them.

Positive thoughts of love

I am surrounded by love and everything is fine.
My heart is always open and I radiate love.
I see everything with loving eyes and I love everything I see.

In life, I always receive what I give and I always give with love.
I meet love in all my relationships.
I deserve love and I receive it in abundance.
I attract the most loving people and my life is now full of joy.
I love myself and in return everyone loves me.
I give love and it comes back to me multiplied.
The partner I am looking for is looking for me too. We are brought to meet and love each other.
I am in love with a wonderful person, committed, faithful and trustworthy.

Positive thoughts for self-esteem

I love myself and I accept myself as I am.
I am perfect as I am.
I am a unique person and I respect myself as such.
I see perfection in me, whatever my faults or qualities.
I approve of what I am now and I enjoy myself more each day.
I feel good about myself and proud of my experience.
I see myself as a gift for those around me.
I only compare myself to the best person I can be.
I have as much to offer to the world as anyone.
I like what I am and I accept myself as I am.
I am unique and happy to be me.
I trust myself and I know that inside I have the best guides.
I am honest, trustworthy, I always do what I say.
I know that by being in agreement with myself positive events await me.
Today, like tomorrow, I choose to be proud of myself regardless of the circumstances.
I find peace in being myself.
My confidence and my self-esteem are increasing day by day.
I like my body as it is.

Positive thoughts to be calm

Day after day I am happier and relaxed.
All the negativity and stress are now coming out of my body and mind.
I inspire calm, I exhale stress.
Even when it is chaos around me, I remain calm and relaxed.
Stress has no hold on me, I am at peace with myself for that.
I trust my inner calm and my intuition.
The whole universe conspires to my happiness.
I let go easily because I know that in life, the best always happens.
I speak slowly, with remarkable calm and confidence.

Positive thoughts for mindfulness

I am anchored in the present moment.
Everything is going well at the moment.
I am grateful for this moment and I feel joy here and now.
I keep coming back to the moment.
I observe my actions and thoughts without judging them.
I am totally present in my relationships with others.
The apotheosis of my life is now.
I accept and embrace all situations, even the unpleasant ones.
I observe my emotions without being attached to them.
I meditate easily without any resistance.
I let the past go and live right now in the present.
I am open to positive changes in my life.
I allow myself to think and dream unlimitedly.
I create what I want without effort.

Positive thoughts of gratitude

I appreciate and I am grateful for everything I have.
I am happy to have so wonderful family and friends.
I send love and gratitude to every organ of my body.
Every day I thank the universe for putting me on the path of my dreams.
I accept all the gifts of life with gratitude.
I am happy to be alive.
Every morning I say “thank you” to the universe for giving me a new day of life.
I take the time to be grateful for something as simple as a blue sky or the sound of a laugh.
Every day I enjoy my life a little more than yesterday.
The more I am grateful, the more I am connected to the universe.

Positive Thoughts to Manage Anger

I forgive myself for all the mistakes I’ve made.
I let my anger escape in order to regain serenity.
I accept responsibility if my anger has affected a person.
I replace my anger with empathy and understanding.
I offer a sincere apology to those affected by my anger.
I forgive those who have harmed me in the past and I detach myself from them in peace.
A river of compassion is washing my anger and replacing it with love.
Forgiveness has a healing power that I always have at my disposal.

Positive thoughts of happiness

Every day I am happier than before.
All my days begin with the joy of life and end with gratitude.
My positive thoughts are making more and more people happy. I create a world of joy.
I enjoy every moment of my life. To be happy is my only principle.
The simple fact of living makes me happy. I know that happiness is a path, not a destination.
I always see the good side of things.
I see the beauty around me and I radiate love and joy.
I change the world around me by changing myself.
Happiness is a choice. I base my happiness on my own achievements and what I bring to others.

Positive thoughts for the future

I persevere because I believe in my future.
It’s still too early to give up on my goals.
I know that the greatest difficulties hide the greatest successes.
I choose my goals wisely and in the interest of all.
The more I advance in life, the more I attract success, health, and abundance.
I am the master of my destiny.
I deserve a wonderful life.
Every day, I become a better person.
I create what I want without effort.
I transform what I want in a positive manner.
I am the architect of my life. I build its foundations and choose its content.
My future is made of what I imagine in the present.
My efforts are supported by the universe; my dreams are already being realized.

Author’s Bio

My name is William Jacob and I am a professional writer. After completing my study I started my career as a blogger and as a writer. I am 5 stars rated author at HolyPakistan.com. I have 4-years experience of writing in different niches like health, travel, lifestyle, business.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Magic Sparkles of Happiness ~ I Love People and People Love Me

Chapter 5 ~ I Love People and People Love Me

This article contains fragments from the chapter 5 of the book Magic Sparkles of Happiness.

people

“There is no difficulty that enough love will not conquer….

No door that enough love will not open

No gulf that enough love will not bridge,

No wall that enough love will not throw down….

It makes no difference how deeply seated may be the trouble,

How great the mistake,

Sufficient realization of love will resolve it all.

If only you could love enough,

You would be the happiest and most powerful being in the universe." – Emmet Fox

I love my work and my work loves me.

I love life and life loves me. I love people and people love me. I love appreciation and appreciation loves me.

I love my daily activities and my daily activities love me. I love the Universe and the Universe loves me. I love books and books love me. I love my city and my city loves me.

I love self-love and self-love loves me. I love grace and grace loves me. I love serenity and serenity loves me. I love relief and relief loves me.

These affirmations make you feel love.

Feeling love makes you happy.
This self-training makes you conscious of how many things you actually love that you were not too aware of. What we love, we also have, in our reality.
So whatever you have, including the fact that you have yourself, you love.

You need to loudly say it or write it on a piece of paper that you love it. You might think you don’t feel that you love what you have since you never took the time to say that you love them.

All is love in this world; therefore what you have, you already have loved them. So say it, to yourself, say that you love everything you already have.
Bring this love into your consciousness. It is a long list, right? And is a long list for everyone. Every one of us already has a long, long, long list of things we already love.

We should take more time to become aware of them, to count them. And we will get used to become mesmerized of what we have. We will feel content, blessed and serene.

“What you seek is seeking you" – Rumi

Happiness is an energy process created by a higher force.

It exists in our world. Maybe in other worlds this process doesn’t exist. Although I think this higher force made it universal since it is one of the most beautiful creations and God loves this process very much.

I am comparing doing daily happiness with doing daily archery. Do we know what archery is? Yes we do… but in general. We acknowledge (validate) the existence of archery in the world. Same with happiness, we know it exists… but in general.

We acknowledge (validate) the existence of happiness in the world. But to acknowledge it, is not the same as to feel it. How do we feel it, if we don’t know much about it?

Related to archery, we could ask ourselves “How can I shoot every day from a bow?". Because not many of us know much about archery, we don’t know how to practice it, do we?

Same with happiness, we can ask ourselves “How can I be happy every day?". Let’s suppose we don’t know how to shoot with the bow and let’s also suppose that we don’t know how to be happy. What do we do next?

(…)

Among other insights, which I wanted to reveal through this parallel archery/happiness, I also wanted to prove that you cannot take happiness for granted.

Nobody was born with the archery knowledge.

Nobody was born a fully prepared adult which perfectly knows the happiness knowledge. We were all children.
Nobody knew from birth how to shoot with a bow. Nobody knew from birth how to persevere with his efforts, in feeling daily happiness.

Also, nobody can shoot with a bow in your place and then make you feel like you have shoot with the bow.
Nobody can be happy for you and then make you feel that you were happy in your life. Either you shoot with the bow or you don’t.

You just see other people doing it.

Either you initiate the happiness process and feel it or you don’t, you just see other people doing it.

Of course, archery and happiness are two different knowledge that they represent. You might think that archery is easier to learn than happiness.
But in my opinion, you have much more chances of practicing happiness in your life than archery.

There are more people practicing happiness in the world than people who practice archery. Eventually, each of us feel happiness in their life and not many of us will ever shoot with a bow in their life.
Happiness is at everyone close grasp. Take it and be happy!

“Ever since happiness heard your name, it has been running through the streets trying to find you" – Hafiz

Homework 5:

Allow me to give to you another homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I LOVE * * * * * AND * * * * * LOVES ME

“You don’t need to justify your love, you don’t need to explain your love, you just need to practice your love. Practice creates the master." – Miguel Ruiz

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

 

Magic Sparkles Of Happiness ~ I Am Grateful For Life

Chapter 4 ~ I Am Grateful For Life And Life Is Grateful For Me

This article contains fragments from the chapter 4 of the book Magic Sparkles of Happiness.

“Joy is the simplest form of gratitude." – Karl Barth

grateful

I am grateful for my work and my work is grateful for me.

I am grateful for life and life is grateful for me.
I am grateful for people and people are grateful for me. And I am grateful for appreciation and appreciation is grateful for me.

I am grateful for hugs and hugs are grateful for me.

I am grateful that I understand perfectly the good things sent to me from the Universe.

You understand that you enjoy the benefits of you being/feeling grateful, which is an amazing feeling.

And you also enjoy the wonderful answer of the Universe, which is more powerful, because the Universe is bigger than you.

The affirmations from this chapter imply a harmonious resonance between you and life, which will bring you gratitude, love, serenity, security, and confidence.

In I am grateful for the Universe and the Universe is grateful for me, it is inherently implied that the Universe is always grateful for me, no matter what I do; which is true.
It implies a harmonious resonance, a partnership between me and the Universe. This is a complete affirmation.

The Universe is always grateful for us

It sustains us always, just that most of the time we do not feel its love, in our consciousness. Because what we feel in our consciousness needs to have a root inside of us.

When the energy pattern of a certain feeling or emotion is not inside us, the Universe cannot make us feel anything. The Universe sends and sends and sends and sends to us all its abundance and nothing sticks to us, since there are no roots inside us, no burgeoned seeds inside us with which he can connect and create towards us a flow/bridge of abundance.

The same principle applies to every good feeling that exists in this world, among which Love is the most important, feelings like gratitude, enthusiasm, passion, kindness, generosity, compassion, gentleness, happiness, acceptance, warm-heartedness. And this attitude makes you think in a positive and happy way, therefore making you feel positive and happy.

“Gratitude is not only the greatest of virtues, but the parent of all the others." – Marcus Tullius Cicero

Homework 4:

Please receive this homework to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I AM GRATEFUL FOR * * * AND * * * IS GRATEFUL FOR ME

“We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect." – Michelle Obama

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Positive Attitude In Life And Love

life

“Life has many ways of testing a person’s will, either by having nothing happening at all or by having happened all at once.” ~ Paulo Coelho

If you want to attract love in your life, then you have to give love first. Confirming the love given here will help you to become a lover.

Humans cannot live without air, food, water, and love. As you can see, only love is the abstract of four indispensable things for life.

That’s why we see in society that when people are not able to find love among humans, many people adopt pets. Thus, in one or another form, love should be present in life.

However, just because you want that love, does not mean that you will get love.

First of all, you have to give love. Only when you give love, you will get love. And to give love, you must first love yourself!

Use an affirmation to attract love

There are different ways of experiencing love, some like touching and feeling, some people like to hear love whispering in their ears, others like to show some love with gifts.

The best way to get to love the way you want is to share it with those people you love. Love affirmations will help you in your efforts.

Become a loving person. We draw those people in our lives who mirror our personality.

Therefore, if you want people to love you, begin to love better people, use a love affirmation for the purpose.

The following love affirmation should be your constant companion.

If you feel like making your own love affirmations to attract love and to replicate them, mix two or more positive references, preferably in front of a mirror, at least one hundred times daily for six to seven months daily.

As the time passes, you will find that after making a conscious effort without any hesitation, you will become a more loving person and attract more people who love your life.

  1. Life Is Good

Life is good. But why is it so easy to focus on the bad and forget everything else? When you’re single, it’s easy to think like that.

How It Can Help: When you have a positive outlook on life, naturally you have a positive attitude towards your relationship. That can only make things better.

What To Do: Practice Gratitude. Some people find it useful to keep a gratitude journal so you have something to look back on when it’s hard to muster positivity.

  1. I Deserve This

You absolutely deserve love and happiness. You deserve romance, hot sex, true partnership, and anything else that you want out of a relationship.

How It Can Help: When you feel like you do not deserve the good things in your life, you create a self-fulfilling prophecy. The same is true when you feel like you are worthy. Also, feeling like you are not worth is Not cool.

What To Do: Remind yourself that you deserve this happiness whenever you feel doubt. Give you a mini pep-talk.

  1. I’m Beautiful

Of course you are beautiful. You have to be able to rely on yourself and your own self-worth.

How it can help: Being able to see your beauty is part of healthy self-esteem, and healthy self-esteem is necessary for healthy relationships.

What To Do: Stop all negative thoughts. You may be wondering how many times you have to do, but do not give up. You’ll finally retain your brain.

  1. This Is My True Partner

Your partner is not a child you have to look after, a master you have to serve, a defocus you have to deal with.

How It Can Help: Equality is a beautiful thing. It makes life easier, and fairer, but also more enjoyable.

What to Do: Share the responsibility! Share the love, share the work, share the blame. Compromise. Approach life as a team.

  1. This Person Is Not My Everything

It can feel like this, but this is not true. You have to be the center of your world as a healthy, independent, full rich person.

How It Can Help: When your attitude is to increase your lifestyle but is not your everything, you keep your friends, maintain your hobbies and interests, and basically you are happy. And if the day comes when you lose them, you’re still fine on your own feet, no matter how sad it is.

What To Do: Be you. Keep your friends. Get a healthy place where you can be alone and take care of yourself, even if you are in a relationship.
Appreciate that your partner is amazing, but never lose sight of your personality.

Author ~ Vishuka Chaudhary

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

 

Magic Sparkles of Happiness ~ I Am Bless And Bless Is Me

By Elena D. Calin

This article contains fragments from the book Magic Sparkles of Happiness, Chapter 3 ~ I Am Bless And Bless Is Me

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning." – Mahatma Gandhi

bless

I am joy and joy is me.

I am bless and bless is me. I am love and love is me. I am abundance and abundance is me. I am prosperity and prosperity is me. I am happiness and happiness is me. I am strong and strong is me. I am powerful and powerful is me. I am success and success is me. I am beauty and beauty is me. I am peace and peace is me.

I am inspiration and inspiration is me.

I am thankfulness and thankfulness is me. I am freedom and freedom is me. I am vitality and vitality is me. I am perfection and perfection is me. I am gorgeous and gorgeous is me. I am ready and ready is me. I am kindness and kindness is me. I am self-respect and self-respect is me.

When we could be only happiness, then we will feel only happiness.

We would receive only happiness since only happiness we would recognize. We would attract only happiness. Only happiness would stick to us. We would be a form that holds only happiness. To all other feelings we would just remain immune.

We would give only happiness to others. We could not give anything else. We could not give nothing since all the time we would give happiness. We could not stop ourselves from not giving happiness to all the people, no matter their age, language, skin color, social status, disabilities, abilities, level of studies, thinking. Because we would be only Happiness.

A man said to the Buddha, “I want Happiness."

Buddha said, first remove “I", that’s ego,

then remove “want", that’s desire.

See now you are left with only Happiness.

Let’s think empowering thoughts…

… and fill ourselves with happiness so that we overflow with happiness at least three times a day. We give happiness to others when we overflow from within ourselves with happiness. That means we would feel, in almost every corner of our inner self, the feeling of happiness, and then more. More means that we multiply our happiness.

We multiply our happiness when we feel grateful while we feel the feeling of happiness. Therefore to overflow with happiness we need a simple reason for being happy and practice gratitude simultaneous. When you overflow with happiness, you are happiness and happiness is you.

The same process applies to everything else. To overflow with love, first you start practicing feeling the love and then you multiply that feeling by being grateful. When you overflow with love, you are Love and Love is you. A little secret to help you start practicing Love is: start practicing kindness, then loving-kindness, then you pass to feeling the Love.

Albert Einstein said: “Problems cannot be solved at the same level of awareness that created them."

I believe that the awareness of a certain word makes you feel that word.

Therefore, when you are aware of a problem, first transform your level of awareness and then, try to solve that awareness. Most of the time, when you have an emotional struggle, the main reason is because you are focusing too much on a certain negative word.

For the moment, you find yourself located at the level of awareness of that negative word. The solution is to develop your awareness for the positive word, which is the opposite of the negative word.

The transition can be made with the below Step 2, where you are negating the positive world, you are saying not together with the positive word. Therefore you can jump through levels that take you to the positive feeling represented by the positive word, when you start from the negative feeling represented by the negative word, by taking the following simple steps:

Step 1) Name a single word for your negative emotion.

This is the easiest part because you are complaining about it in your mind, so you know what you are struggling with. For example name it like: sad, angry, mad, complaining. Then acknowledge it saying: “I am sad. I feel sad."

But, don’t stay too much in this state of awareness. Take the next step 2.

Step 2) Replace the negative word with two words, composed of not and the opposite of the negative word.

For sad we have happy, therefore you will have not happy. Spend some time by focusing on these words. You can repeat to yourself: “I am not happy. I don`t feel happy."

Then, think at the information stored in your mind related to what not happy means to you. In this stage, you will see that your brain will come with a list of happy things that you lack in the moment. This is precisely what you need. You can write it down and look at your treasure.

The list is a treasure because now you have a list with things that make you happy and you can start doing them and start being happy. But before going through the list, make step 3 also.

Step 3) Start repeating in your mind only the positive word, without not.

In our example you can say the word happy. You can also say happiness. Say in your mind the words at least 35 times, and then increase the reinforcement to 40, 60, 100, 200, 400, 1000 times until it makes sense to you, until your brain starts to reflect and focus on these words.

To make it easier and more powerful, write it down on a piece of paper. You can write the word happiness as many times as you need, until you feel the awareness of the word. Write it with big letters (this always has the biggest impact) and even in different colors.

I strongly believe that not what we say to ourselves troubles us so much, but what we don’t say to ourselves is troubling us, especially when we need to hear certain words in our consciousness. Most of the time we all search the feeling of relief, and in this way you can offer to yourself some self-relief.

If you do not know and really understand what a positive word stands for…

… then look it up in the dictionary, research it on internet and read articles and books about that word (there are many books about loving-kindness, acceptance, gratitude, equanimity, warm-heartedness, self-love, relief, abundance, peace of mind, mindfulness, confidence, happiness).

If you do not know positive words then put positive words in google and click on the first list that comes in your search. It is the list of positive words that I’ve created and published on Positive Words Research, the website that I founded at the beginning of 2013. Inspire yourself from this list whenever you feel you need a positive word.

The direct link of this list of positive words is:

http://PositiveWordsResearch.com/List-of-Positive-Words

A sentence is an accumulation of words.

When we grow up we need to take the responsibility of being our own teachers. And when a positive word weakens in our mind, we need to give ourselves the task to reinforce that word.

Except writing the word, a more powerful way to reinforce the word “happiness" in your mind is for you to start researching on the word happiness. Read in a dictionary what it means.

Increase your awareness by reading articles on the Internet about the word happiness. Read books about happiness. There are a lot these days. Find and learn all the positive words that are connected to the word happiness. There are so unbelievably many related words to happiness.

“Well, you know, a lot of people look at the negative things, the things that they did wrong and – which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement." – Tiger Woods

Homework 3:

I will again give you another homework which is to build your own personalized happy moment:

Make your own blessings replacing the sparkles with your own words:

I AM * * * * * AND * * * * * IS ME

“It takes a long time to become young" – Pablo Picasso

Author’s word

This book contains positive affirmations that make you feel happy. I recommend you to read throughout the chapters, taking each sentence, one by one. The sentences are arranged in a certain serene flow but can also be read separately.

The writing of this book has begun with my daily writings. I had some blissful, full of love, mesmerizing days when I just felt that I want to connect my own being with positive, high and strong words. Then connect myself with everything around me, connect my consciousness with the reality outside me. In this state I began to write this book.

Books by the same author:
Hortensio and the Magic Stories
Leader versus Manager