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Tips For A Stress-Free Fall

Autumn can be a stressful time for many people. Maybe you’re going back to school, maybe you’re overwhelmed with the upcoming holiday season, or maybe you’re just sad that summer is over. Whatever the reason, it’s understandable that you may be looking for ways to live your best, stress-free, life this fall.

Tips For A Stress-Free Fall

Tips For A Stress-Free Fall

Make The Most Of Shorter Days

As the seasons change from summer to fall, the one thing that can have the biggest negative effect on people is the sudden lack of daylight. It’s dark when you wake up, and dark again by the time your work or school day is over. While there may not be much you can do to change this, you can certainly try to make the most of the daytime hours you’ve got. And the fall season certainly gives you plenty of great reasons to get outside. Whether it’s looking for the best view of fall foliage, going to pick apples, or even raking leaves; there’s always plenty of reasons to be outside in the crisp autumn air.

Cozy Up Your Home

Shorter days mean longer nights, and if you’re going to be spending more time inside, you’re going to need to be as comfortable as possible. When it comes to fall comfort there are 3 items of which you can never enough:

1. Blankets

It doesn’t matter how warm your home is, or how many sweaters you’re wearing, there’s something about being under a blanket that just feels cozy.

2. Candles

A flickering flame will instantly increase relaxation levels. The more candles you have, the more soothing the ambiance. Pick out some of your favorite scents to make your autumn that much more comforting.

3. Warm drinks

Here’s a question for you: you’re sitting on the couch, under a blanket with a candle burning on the coffee table; what are you holding in your hand? If you said “nothing" then it’s no wonder you’re having trouble relaxing. A nice warm cup of tea, cocoa, or decaf coffee is the perfect way to top off a relaxing night.

Plan Ahead

There are many yearly fall tasks that can be taken care of early on. Things like picking a Halloween costume, planning a Thanksgiving dish, and holiday shopping are all things that can be incredibly stressful when left until the last minute. The secret is to start tackling these tasks and making these decisions as soon as you feel fall coming around the corner. Using new scheduling apps like Trello can really help you get a handle on all the items on your fall to-do list. Get them out of the way early, or check them off little by little throughout the season. Either way, you’ll be setting yourself up for a much more peaceful season.

Give Your Mind A Rest

Taking time out to improve your mental health is important year-round, and the transition from summer to fall can sometimes cause issues with seasonal depression and anxiety. If you’re someone who struggles with these issues, it may be a good idea to seek guidance from a mental health professional to help you ease into the season. If this isn’t an option for you, then bear in mind there are many mental health apps out there that you can use to keep you focused and relaxed as you move into autumn.

By Capri F.

Capri is a health advocate who is passionate about educating others on public wellness and safety. She focuses her research on mental health. She enjoys spending time outdoors, dancing, and practicing yoga.

Positive lifestyle – How travel makes you a better person

Traveling is by far one of the best ways to become a better person. Though, in this day and age, it has been reduced mostly to lounging on a beach and setting aside your personal life for a few days. There’s nothing wrong with that, but it seems the true spiritual nature of traveling has been forgotten. Losing yourself on foreign land can light up various fires within you, ones you didn’t even know existed. Traveling helps you regain the connection you hold with your inner self which is often neglected due to our busy lifestyles. What’s more, it makes you appreciate the Earth more than anything else.

Positive lifestyle - How travel makes you a better person

Positive lifestyle – How travel makes you a better person

1. You become more open-minded with every step

Traveling means that you’ll encounter numerous different people and cultures. Most of those you’ve only heard of and read about, which means that you don’t have all the facts straight. There is a lot of prejudice surrounding cultures different from our own and getting to know the unfamiliar is the most effective way to fight them.

Being open-minded and tolerant to ways different to your own makes you grow as a person and allows you to experience life to the fullest. What’s more, it gives you lots of different perspectives on life, essential for understanding it. Finally, it blesses you with new friends from all over the world.

2. It reminds you to stay humble

Throughout your life, you’ve probably been told how special and unique you are. That’s not false, but this statement usually makes us forget that other people are just as special and capable as we are. Because that perspective is lost, it can lead to an arrogant and unhealthy attitude.

Travelling reminds you that you aren’t the only one who’s amazing and worthy of the world. Nobody owes you anything, and if you want something you have to put in an effort. It keeps you grounded and level-headed, helping you to appreciate what you have and what you are yet to gain. Being humble is the key to success and maintaining healthy relationships with those around you.

3. It teaches you not to waste your money

In our daily lives, we spend money pretty freely and don’t pay much attention to it. That’s probably why we always complain about how we’re out of money again. When traveling, you face this problem head-on. You need to be frugal and save your money if you want to have a good trip.

It also reminds you that you can live without all the luxuries you surround yourself with and will help you stay within a healthy budget when you come home, too. Traveling is more about gaining experiences than spending money, and this is something you’ll transfer to your daily life almost subconsciously. Then you’ll have a life that doesn’t revolve around money and more opportunity for new adventures.

4. It inspires you to be more eco-friendly

When you go on a real spiritual journey, you reconnect with nature. Leaving the urban setting is a great reminder of how beautiful our Earth is and how much can be done to preserve such beauty. After you’ve returned from your trip, you’ll remember to do everything you can to help nature stay intact.

There are many ways to get close and personal with nature, but the walking tours in Tasmania just might be the most intimate encounter there is. When you walk through the wonders of the land on foot, you experience it wholly. Taking any other means of transportation takes away the feeling of truly being one with nature. After all, encounters such as this are something you’ll never forget.

5. It awakens the adventurer within

Whether you’re traveling alone or in a group, one this is for sure- the adrenaline is addicting. Unfamiliar soil wakes up your natural instincts and heightens your senses. In your home environment, you’re used to the things the way they are and don’t see any new challenges.

When you’re traveling, you need to keep your eyes open all the time. Everything you do is a new adventure, even if it’s just getting from point A to point B. That gets your adrenaline going like nothing else, and once you’ve had a taste, you’ll always want more. That’ll push you to be more courageous and will give you the confidence to face new problems head-on.

Conclusion

If anything can be concluded from this it’s that traveling isn’t just luxurious hotels and endless applying of sunscreen. It can have a real effect on changing who you are and the world around you. Therefore, choose your adventures based on their mindful significance, and watch yourself bloom into a better person. This way, you’ll improve your life as much as the lives of those around you, and will also contribute to making the world a better place.

Staying Positive Despite a Chronic or Terminal Condition

When faced with terminal or chronic conditions, the last thing you need is someone telling you to stay positive and to live in the moment. It can seem like a total slap in the face. However, working to find peace within yourself can be the thing that helps get you through those exceptionally hard times.

Oftentimes, it’s the strength and positivity we discover inside of ourselves that can help make us feel better and able to push forward. Of course, it’s also important to remember that you’re never alone in this fight and there will always be a support system for you. Having bad days is completely okay and understandable.

On those days — sometimes weeks — when you find yourself slipping into a dark, dejected place, having the right people and tools on your side can give you the strength you need to climb back out.

Staying Positive Despite a Chronic or Terminal Condition

Staying Positive Despite a Chronic or Terminal Condition

Finding Your Tribe

At first, support groups can certainly seem intimidating to join. When dealing with chronic or terminal issues, however, it’s hard trying to find ways to connect with people who don’t deal with the same obstacles and worries as you. Support groups can often help bridge that gap while also providing you with tools and advice to work through your difficult days.

As experts at Augusta Oncology aptly put it, “One of the most difficult aspects of cancer or any disease is that no one understands what you’re going through. Sure they say they understand, they sympathize with you, but how can they know? A cancer support group is a unique place because it is made of people who know what you’re feeling because they’ve been there … They will understand your fears, worries, concerns, and joys … " Staying positive can be made a lot easier if you have the right group to vent frustrations and problems too, especially a group who truly understands what you’re going through.

Furthermore, with certain chronic conditions, like STIs for example, it can be difficult opening up about your health due to the unfair stigma behind STIs. Support groups provide a safe space to speak about your condition and can provide the strength to help you fight against those stigmas. While the hardest step can be reaching out, you’ll often find yourself wondering how you ever managed without your trusted support group.

Forming More Connections

Another way to find positivity can be through utilizing strategies provided by professionals. Whether you have a close bond with a nurse or two or you decide to attend therapy, asking them for some helpful strategies can take some of the burdens off your shoulders. For example, when faced with a terminal condition (and chronic as well), Bradley University suggests, “While finding hope in the face of terminal illness is often a challenge, nurses are able to achieve this goal by helping patients devise ways to make the most out of their final days, whether that’s spending as much time as possible with family and friends, focusing on personal interests and hobbies or anything else."

Keep in mind that nurses are trained to help you through this — mentally, physically, and emotionally. Reaching out to them or another medical professional can provide you with more support and encouragement. Furthermore, it’s always helpful to have someone’s opinion you respect and value to help plan out your goals and help you live in the moment more. Finding support, and in turn, positivity can come from a number of unexpected places.

Becoming Your Own Ally

At the end of the day, one of the most important things to recognize is that you shouldn’t ever feel pressured to maintain a positive attitude. Feel what you feel, whether it’s happy, sad, or angry. According to Medical News Today, “in order to achieve a stronger sense of fulfillment and well-being, you should learn to treat yourself with kindness … if we embrace our negative emotions, we are less at risk of perpetuating them and more likely to achieve self-healing."

When dealing with chronic or terminal conditions, give yourself the power to feel what you need to feel. Staying present and living in the moment doesn’t always mean the moment will be good. However, knowing that it’s okay to have bad days as well as good ones can help ease those anxious feelings and allow you to enjoy those good days even more.

You are not defined by your illness, and you certainly are not alone. Staying positive when faced with some pretty tough conditions will always be an ongoing battle. Grounding yourself within your world — your family, your friendships, your hobbies, and your celebrity crush — can solidify each day as something special and something worth enjoying.

A Beautiful Move with your Significant Other

There may come an exciting time in your relationship where you and your significant other decide to move in together. It can be a stressful and financially taxing experience, but with the right tools and support, a move can be a beautiful transition into a new chapter with your partner. Below are a few steps you can take while preparing to move that will promote positive communication, and increase overall happiness for everyone involved.

A Beautiful Move with your Significant Other

A Beautiful Move with your Significant Other

Communication is key

It can be easy to get frustrated discussing the inner workings of a move, but being open and honest with your partner will cultivate the best results. When you disagree on a subject, use positive words like “I respect your opinion" and “let’s work on this together" instead of avoiding tough subjects. For example, when it comes time to decide which items you are keeping, you may come to a disagreement. If your partner really enjoys an item that you don’t see fitting for your new space, instead of discarding it, compromise on fixing it up to better suit the design style you’re going for! That way, you have an open channel of communication to discuss items for your new space and suggest ways to incorporate disagreeable pieces without disrespecting your partner’s interests.

Sit down and plan it out

A move shouldn’t be rushed, and once you’ve made the decision to combine spaces you should take the time necessary to plan out the process in its entirety. You can use sites that offer a moving checklist to help you organize your thoughts, and cover some bases you may be forgetting. Schedule a few nights a week to go through each of your current homes, get your finances in order, and start packing your belongings. A common mistake is focusing too much on the granular details of moving, and missing big picture items. Be sure you’ve taken steps to pay for a moving truck, and turn on your water and power in your new home before arrival. This makes your home prepped and ready for your move-in day and eliminates any stress of your items not arriving on time.

Have fun shopping

One of the best parts about moving is being able to decorate and shop for items to match your style and interests as a couple. Whether it’s a trendy DIY project that you found on Pinterest or investing in a new, long-lasting and hard wearing furnishings for your living room space that you have had your eye on, you can choose every last detail to make this a space that reflects both you and your partner’s styles! If on a tight budget, reach out to friends, family, or neighbors and see if they have any pieces they are willing to part with. Or, if you’re interested in fix-er-up items, websites like Garage Sale Finder allow you to find a garage sale closest to you to find some unique items and antiques you’ve been looking for that you just can’t find in stores.

Take time for yourself

If living together is a new experience, giving yourselves plenty of space to understand the process and adjust can help to limit frustration and conflict. If you move too quickly or don’t take the time to enjoy the experience, you may forget valuable memories that come with sharing a space. It is important to have an outlet to clear your head when the tasks of moving become a little taxing. For example, try downloading a meditation app like Headspace for breathing techniques and positive thinking exercises to help you unwind after loading the moving truck.

Overall, moving should be a fun and positive experience for you and your partner. Take the proper steps toward success and you will have the home of your dreams in no time!

Positive Words For Teachers To Their Students

Teachers have a great influence on their students. Their attitude, approach, reproach, and how they even address their students can go along the way into determining if they even get better results and become successful. Being positive and using positive words on your students while conveying lessons goes a long way into building individuals who have a positive attitude too. It is therefore paramount for teachers to ensure that they work to model a great student with what they say and do. Thesis editor is also a good place you can look for help in terms of language to use. Below are some of the positive words for teachers to use on their students.

Positive Words For Teachers To Their Students

Positive Words For Teachers To Their Students

Show students that you believe in their abilities

We all need someone to believe in us as well as we believe in ourselves. As a teacher, it is important to show students that you do believe in them and their abilities. This sends a great message of affirmation. Positivity allows them room to explore their abilities and achieve their goals. It also helps them to be more of active listeners, work with others collaboratively with the aim to achieve what they set out to.

It is paramount for teachers to always reinforce their belief in their students while supporting them to be the best versions of themselves.

Use positive words

Words can have the biggest impact on a students life. Depending on the circumstances and the environment in which we convey our messages, they can either build or destroy them.

Using positive words with your students is a great step to help in molding them in a positive way. You should also encourage to use the same and practice doing so on a daily basis. It is important to allow students to reflect on the negative connotations they utter so that they can find meaningful utterances they could replace them with. This will not create a positive environment in places of learning, but it will also allow students to learn to bring positivity to their speech.

Being honest and direct

Honesty is something that most people struggle with. Showing compassion and being direct with your students is important. It allows you to build a trusting relationship with them as they feel that you respect them and you wish them the very best in their endeavors.

Being honest also allows them to see that you support them and are willing to give them positive feedback that they can build on.

A good example is instead of asking" Could you wait for your turn to walk out, you could let the student know that “the expectation is you would wait for your turn to walk out".

Such kind of communication shows your students that you can convey messages directly and with honesty which allows room for trust.

Avoid using the word “Don’t"

This word delivers a negative connotation and most people find it so easy to use it. You can work on replacing this with more positive statements. A good example would be, instead of saying something like “Don’t bring phones to my class" you can replace this with “ We all know phones are distractive, and that is why we prefer to leave them outside".

Positive language helps create positive habits as well as allow students to make informed choices by even choosing what they speak about.

Conclusion

Positivity in a learning environment is key, especially when this positivity trickles down from the teachers to their students. As mentioned, teachers play a major role in influencing their students. It is therefore extremely important if they maintain a positive attitude and say positive things to their students. This will not allow for academic excellence for students, but they will also be able to influence those close to them too. Write my paper is another great place you can find more tips on positive things teachers can say to their students.

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