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Emotional Freedom Technique Can Change Your Life

emotional freedom technique

Emotional Freedom Technique (EFT) means acquittal of any sort of emotional energy tethered to your fear. That merely can be done through meditation, self-confidence, and self-improvement. This usually happens when one has a bad experience with a certain situation and expects the same thing again. However, it is generally said to try and try, until you succeed and so you will.

Extraordinary compared to other vitality treatments out there is EFT, Emotional Freedom Technique. EFT is straightforward, intense and adaptable. It tends to a wide range of emotional and physical issues. EFT manipulates the body’s energy system, while at the same time utilizing mind focus to address a specific issue. It can be utilized for general critical thinking or problem-solving in business.

Our thinking directly affects our well-being

Negative thinking makes low energy levels and positive reasoning produces higher energy levels. EFT works on the premise that persistent negative thinking causes lowering of general energy levels ultimately disrupting the free flow of energy. The disruptions caused to the body’s energy system manifest as emotional or physical problems.

Emotional freedom technique utilizes a type of needle-free needle therapy together with mental focus to address any issue. You tap on a few meridian focuses on the body and face, while rehashing so anyone might hear an “affirmation” expression identified with the issue you are tending to. Tapping on the meridian opens up the energy channels in the body. This enables the energy to begin streaming unreservedly again and discharges negativity in the meantime.

This procedure works rapidly

One round of tapping, as we call it, takes one moment. Normally you would tap three to five rounds, contingent upon the severity of your symptoms. Within this brief timeframe, you will see a sudden increment of your energy levels. Another great EFT method is done by consolidating the EFT methodology with breathing strategies. This is a very powerful combination and is particularly useful if you are suffering from anxieties or fears of any sort.

EFT is another healing methodology that requires no medications or surgery. It is presently utilized by a variety of experts, from experts in EFT to medical specialists, chiropractors to acupuncturists. However, for simple issues, the strategy can even be self-taught and used. In under 10 years, specialists worldwide have wondered about its ingenious simplicity and accelerated means for changing individuals’ lives, mentally, as well as physically.

Progressive methodology

Named “The Tapping Cure,” EFT is a progressive methodology for rapid relief on an amazing number of issues, for example, fears, anxiety, post-traumatic stress disorders, pain reduction and sleep deprivation. It takes just a couple of minutes to do it and requires neither pharmaceutical nor mental intervention. What’s more, you do not need to lie on a lounge chair free-associating for a considerable length of time or years, exploring your childhood.

This new procedure has an assortment of names. However, all are thought to be “Energy Therapies.” The fundamental introduce of EFT is that “the reason for every negative feeling is a disturbance in the body’s energy system”. The use of this methodology will reestablish the system to culminate adjust.

It is an alteration of the recuperating technique for pressure point massage yet utilizes tapping with one’s fingers, rather than needles. This invigorates conventional Chinese needle therapy focuses. Tapping focuses all over and neck is joined with verbalizing the distinguished issue, trailed by an insistence expression. Going amiss from customary treatment, the system appears to be fairly odd, and nobody truly knows precisely why it works.

It is said to reset the circuits in a man’s sensory system, which progress toward becoming “stuck,” like a needle got ready for a record, making us respond improperly to specific boosts. We have a tendency to make enthusiastic squares as an approach to cover agonizing sentiments that we figure we cannot deal with.

Physical pain regularly creates contractions in our muscles and joints. Also, we may create emotional issues, for example, fears and discouragement. EFT opens the blocks or resistances that are surrounding the pain so you can release it.

Pioneers of EFT

The first pioneer was an eminent chiropractor, George Goodheart, and afterward was advanced by a medical doctor, John Diamond, and psychologist Roger Callahan.
Gary Craig significantly rearranged and enhanced the procedure, making it accessible, effective and feasible to everybody. The EFT manual is free and can be downloaded.
Professional people may wish to have more detailed training at one of Craig’s seminars. The conceivable issues that can benefit from outside assistance by EFT are perpetual, including emotional and physical pain. Conclusively the energy of these basic methods is incredible and might be effectively aced and used by anybody.

Author’s Bio

Asma Niaz is an Academic writer at Zoe Talent Solutions who loves to write stellar content on various educational topics, programs, training, and courses. Zoe Talent Solutions is a premium teaching division, which offers highly professional courses to excel at your workplace.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

How to Develop Your Writing Imagination: The Most Essential Techniques

your writing

To many, it is safe to say that writing can be tricky. Even to the renowned writers that you adore. There will be moments when you run out of ideas or not know how or where to start.

Mainly for me, introductions are the worst part of a writing assignment. How do I capture the attention of the audience and make them yearn to read more? Whether you are a student or professional, you need to find ways to write thought-provoking, entertaining, informative pieces, among other things.

It may be easy to get the ideal paraphrasing services UK, but what words will you be paraphrasing? Below are ways to better your writing skills, using your imagination.

  1. Read some more

You are probably thinking to yourself that it’s obvious. Which is true, by reading often you can learn different ways of expressing yourself. I mean no book in the same genre have the same use of verbose, maybe the plot. But unlike writers use their words in varied ways.

One of the reasons why you enjoy reading the material of some people and not those of others. Or am I wrong? Learn how to express yourself using simple words by reading children’s books.

Train yourself how to write a headline that grabs the attention of the audience by studying the covers of the Cosmopolitan or your favorite magazine.

writing

  1. Research

It applies mostly to those working on essay assignments or a research paper. Yes, you will need to exhibit originality in the content. Doing research will help you have a better understanding of the problem that you are addressing.

It gives you a jolt in the right direction. As you read through the various perspectives of others on the same subject matter, you will be able to find new areas to cover. That makes the work of a paraphrasing software academic writing, more natural.

  1. Practice your writing

In any field, to become a master of it, you will need to practice. The same applies to writing. So, where do you start? Each day, set aside a few minutes to write. It doesn’t have to be perfect.

Train yourself to incorporate the following strategies as you write. To convey your message to the audience without difficulty, you have to learn how to transition smoothly from one sentence to another.

Also from paragraph to paragraph. You don’t want the reader to get lost just at the start of the paper. If you only have bland words in your vocabulary, spice it up with flavored ones. Add rhythm to your writing.

  1. Writing from a Different perspective

It goes without saying that when you write from your perspective, then your ideas flow smoothly. Now, it’s time to make it a little bit difficult. Try and write from the perspective of another person.

It will open your mind to new ideas and improve your creativity. You get to see the subject from a different angle, which is essential for peaceful co-existence in the world. Get started and expand your writing skills.

  1. Form ideas from the ones that already exist

You don’t have to come up with brand new ideas to be creative. You can use those of others and create your viewpoint. Well, plagiarism is still a no-no in writing, be it academic or online writing.

The reason why you may need a rephrasing website, for your paraphrasing needs. We generate ideas from the information we receive. Seek new knowledge regularly. It will help you develop new viewpoints. You will be able to create more thoughts by knowing more.

You probably have noted that many papers speak about the same topic, pass the same message but in different ways. That’s “stealing" but wisely. Don’t just copy paste material.

  1. Nourish your content

Most of you have had, the chance to at least read some parts of a boring article before you just gave up. You need the audience to be at the edge of their seats as they read your paper. Eager to know what happens next.

You can engage your audience by borrowing expertise. Here’s where you use the information provided by authorities in your field. It could be in the form of statistics or quotes. It will help in increasing the credibility of your material.

And it’s also more words that you don’t have to worry about reaching, as you work towards attaining the given word count limit. Use examples to make what you recommend practical. Include rich details to make your essay more memorable.

  1. Indulge in creative outlets

Ask anyone who has to write on a regular basis; most have to partake of activities that boost their creativity. For some, it could be listening to music. I have come to realize that you may despise informative music just because you never “listened” to it.

By listening, I mean paying attention to each word and the message in the song. You can also pursue your passion for photography. If dancing is your destresser, then go for it. When I’m mentally exhausted, physical exercises tend to relieve me of stress, and I feel like a whole new person full of energy.

  1. Editing

Many writers don’t get it right the first time. Before one publishes an article, you may have to go through it several times. Read through the first draft to see whether you are making sense. It is common to find fresh and better ideas as you edit.

Check your wording. Use a spell checker or a proofreader if and when you need to.

Conclusion

While we all need to master writing, it is a process that requires practice. If you want your audience to delight in your prose, you can start with the outlined tips. Let us help you better your writing skills, and finally be able to pass on the exact message you meant to convey.

You need patience and to invest your time and energy into improving your skills. So, get at it.

Author’s Bio

Charles Hampton is a content manager and an amateur guest post writer. His hobby is reading and, extreme sport. He also writes short stories and dreams of publishing his book. Charles`s life credo is “Just do it!”

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

Maintain a positive mindset: What You Have to Understand to Make It Work

Why attitude matters?

positive mindset

In order to attract the fortunate situations to our life, deep understanding of the positive attitude towards every aspect of life is everything needed. Numerous famous people such as Einstein, Edison, Beethoven and many others, acknowledge the fact that our mind is shaping the things surrounding us. All of them understood the power of thoughts. However, it is difficult for most people to understand that keeping a positive attitude can really change our life and can make the life unbelievable.

Such a relation arises because people are afraid of thinking about what they want in life. Vice versa – they tend to focus on aspects they don’t like. Most people consider complaining more usual rather than thinking positively. Thus, learning to develop a positive outlook on life is the most important goal to set.

How long should I wait for the good things to start happening?

After thinking positively for a while, people might be interested why it might have no impact on their life. The answer is very simple: there is such a notion as time and there is a difference between thinking about advantages and imagining oneself experiencing these aspects. The most important factor, which helps to understand whether someone is moving in the right direction is emotions, which have a test function on whether there is a need to change one’s thoughts.

Once a person has learned to think positively, another important aspect is keeping the positive attitude. For instance, if to consider a student struggling with writing a term paper, he may choose to focus on the successful outcome, like finding the best academic writing agency offering low prices. On the other hand, being worried and afraid of not handing in a paper on time, which might be transformed into reality, including finding the agency offering poor quality papers for cosmic prices such as thepensters. There are many different tips helping people change their relationship to life. That starts with ignoring negativity to always finding something good in any case, stopping exaggerating, having regular exercises, being grateful for everything and many others.

Thinking positively and feeling well cannot become a routine or something one does as a morning exercise

On the contrary, it should be referred to as a constant therapy which combines imagination and gratitude. So, how to have a positive attitude? The answer is to work really hard to understand the way every person attracts either positive or negative situation in their life and to learn to make a habit of thinking emphatically, which would bring joy and happiness. It has to be thought-out as totally creative process everyone has to take pleasure from.

Tips to overcome the struggles you might face adjusting to new way of thinking

Someone might find it difficult to train their mind for thinking in a completely different way to the one they are used. Therefore, different tips might be really helpful. Firstly, it is important to pay attention to all the emotions felt during the day. If a person feels down, stressed, guilty or afraid it is important to start thinking immediately about something bringing joy, e.g. a child or someone you love. Another useful trick is to start helping other people around in any possible way. For instance, such famous people as Bill Gates or Mother Theresa are ones of the happiest people on the planet due to their taking care of others.

positive attitude

Another useful tip is avoiding negative people and surrounding yourself with those who think emphatically. One more useful tip to make happy thinking work is using positive affirmations. These can be sentences about personal characteristics, for instance,I am happy and successful."
Many therapists suggest positive affirmation as the most useful technique for improving one’s life. It is important to replace negative thoughts and expressions with the opposite ones: “I am grateful for my work."

Focus on solutions

On the other hand, there might be cases from which people see no way out. It is worth considering that no matter what situation we are in, no matter how difficult it might look, there should always be a solution to the problem. Consider the fact that someone else in the universe might have already experienced such a case.
Another useful trick is repeating the fact in your mind that nothing is impossible and there is always someone around you, who would give an advice. Or a complete stranger might teach you what to do. What is even more important, the ability to learn not to focus on the problems you have will act in such a way that the problems might simply float away. Instead, focus on finding solutions.

Author’s Bio

Helen is a prolific writer who inspires other people to find their predestination in life. Her life motto is, ‘Do what you care for, love what you carry out.’
She also believes that each individual on the planet has special expertise, and the only complication is to be open in order to see this talent in its full volume.

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

Great Benefits of Technology On Parenting

Great Benefits of Technology On Parenting

Technology over the years has done the magic with the people of the world. Young children have led themselves in an environment where they have got most suited advancements and developments. The outcomes of the technology and its creatures are unbelievable for children emotional and social wellbeing.

No matter what kinds of ramifications the technology has ever introduced for children when it comes to the positive benefits we are not even able to count them. Most of the people have technology in their mind in the form of cell phone gadgets. They think the connection with the online world may put a kid in real danger, but the inherent risks associated with the technology is only man’s created. Without any doubt, the threats are real and fear is imminent for the parents when it comes to the responsibility of parenting.
But the advantages of the technology are far bigger than vulnerabilities. However, parents need to be aware of the fact that they should get to know and embrace the advantages of technology and allow children steer them alongside their support and with critical analysis.

Over the years researchers have found that the young kids and teens have learned the art of using the technology. They use it to get information, entertainment and as a tool for communication through social networks. Now we are going to discuss in detail how technology has positive advantages for parenting.

Benefits of parenting technology

Parents in the age of technology have often faced many issues. The contemporary technology tools and methods have turned the table over for parenting. It has empowered parents with the potential to do effective parenting on children that can make them sharper, focused and well informed.
Let’s discuss how technology is playing its positive role when it comes to parenting.

parenting technology

Eyes coordination with hands

Technology has introduced educational games. These education-based games are really helpful to teach young kids to chase the objects with eyes and hands at the same time.
So hands and eye coordination are the best for kids at their initial childhood stage and enables children to learn the art in order to interact with the systems. As an example clicking on the right button in order to get the desired results.

Offer access to huge amount of information

Obviously, the children can learn the things they have seen in the daily lives or what really they have learned in schools and from their parents. They learn what they see or what they have taught by the parents.
Contemporary technology has enabled the children to explore the world of information in the form of video and as well as written content. It has opened a new gateway to get access to the wide range of information by connecting them to the web through cell phones gadgets.

Basic language skills through technology

The contemporary computer and cell phones allow kids to interact with the devices on anything they want to. They can do research regarding any subject, topic or just the information they want to know about.
Kids just need to put the queries into the search engines and then they get hundreds of results out of it regarding a single asked question. This improves their knowledge and language skills and that can make them more intelligent to find more information in a little time.

How to solve problems?

Certainly, there is the number of websites and games that allow young kids to play in such a way that it takes to learn how to solve a basic mathematical problem. It will really sharpen the minds of young kids without getting help from the parents.
At the end of the day, a young child will have a fully developed brain to solve the problems in a given time without getting anyone’s help. It means technology is doing the job of parenting and parents would not have to worry about anything.

Monitor child screen activities with parenting technology

Technology has attracted the young minds in the shape of cell phones and computers. They want to spend most of the time in online games, social media apps, and many other activities.
So, parents don’t need to have their presence when they are getting entertained by all the upper mention stuff. Parents can remotely monitor screen activities on smartphones and computer with the help of cell phone and computer spying apps.

Interactive is better than passive

According to the researchers, the benefits of technology in a positive way are good when it comes to parenting. Mostly when the screen time of kids is interactive rather than passive. The technology-based machines and gadgets are healthier for children when it is supervised by the parents with the help of kids monitoring software.
So, parents don’t need to peep into the kid’s devices such as smartphones, tablets, pads, and computers. They can use the technology in the shape computer spy app and cell phone tracking apps to supervise the children’s activities to the fullest.

Conclusion

Parenting technology has become far easier than ever before. Technology has provided plenty of tools to parents to be effective and to get best and positive results out of it.

Author’s Bio

Nicki is a technology writer, security apps adviser and also digital parenting expert. She writes on latest trends, gadgets and her work on spy app for teens. To know more follow her on twitter @Nickimarie222.

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How to Look Stunning Before Valentine’s Day. 6 Easy Life Hacks

How to look stunning before Valentine's Day

Winter season is often an obstacle course of stressors. But it is not only the most wonderful time of the year but most social, Christmas, New Year, Valentine’s Day. Many people will make the extra effort to look amazing and stand out from the crowd. And there is no need to lie down under the knife to look good on selfies and impress your loved one. Just make sure you follow these hacks to improve your beauty and let the good times roll.

Below are 6 easy life hacks that will leave looking stunning before and after Valentine’s Day.

Use essential oils on skin

If you want to look stunning before Valentine’s Day, begin with proper skin care. Use oils even if you didn’t do it before. The best essential oils for skin are those that are best suited for your skin type. Lavender oil is one of the most versatile essential oils and can be used for any type of skin. Try whipping a body butter and homemade toner.

When you rush through your routine or skip necessary steps for caring for the skin you may end up with unhealthy looking skin during winter holidays. Sagging skin, wrinkles, age spots, and dull skin are some of the signs of aging skin. Maintaining a clean regimen that removes makeup and dirt can help you achieve a healthy skin and look stunning ahead of the holidays. Start with a cleansing base such as Olive, Argan, Sunflower, Jojoba, and Avacado then add 1-2 drops of essential oil such as Lavender, Clary Sage, Rose oil, Bergamot oil, or Geranium oil.

Drink enough water

Research shows that water is the second most popular beverage in the U.S after soft drinks. Roughly 60% of our body is made up of water so drinking enough water helps balance our body fluids. If you are looking to lose a few pounds before Valentine’s Day drinking water can help you.

Numerous studies have found a connection between drinking water and losing a few pounds. This is because water makes people feel full and as a result, you are likely to consume fewer calories. Water helps keep the body hydrated which helps the heart to pump more blood to the muscles through the blood vessels. As a result, muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

Drink warm water with lemon every morning

The biggest benefit of lemon water is probably the temperature of the water and not necessarily the lemon added to it. Drinking warm water with lemon the first thing in the morning helps flush your system and improve digestion. Studies suggest that lemon juice can help stimulate proper acid production and bile production.

Lemon contains vitamin C and potassium and drinking warm water in the morning gives your body the chance to absorb these vitamins effectively. Vitamin C is also good for reducing stress and lemon water can lead to cleaner skin and it also needed for collagen production for a smooth, healthy skin.

Whiten your teeth

If you want to have a bright smile over the holiday but don’t want to use chemicals there are many options that are both natural and safe. One of them is oil pulling a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

This practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Any oil will work but coconut oil is a much popular choice because it has a pleasant taste and offers many additional health benefits. Studies suggest that daily pulling effectively reduces bacteria in the mouth along with plaque and gingivitis.

  • Secret Method – To oil pull, put one tablespoon of coconut oil in your mouth and push and pull oil through your teeth. Continue the process for a full 15-20 minutes. Remember to spit the coconut oil as it returns to solid form once in your drain and cause a clog.

Body scrub

Exfoliating before Valentine’s Day will make your skin look smooth and more beautiful. Most people only remember to exfoliate their face but regular body scrub can have health effects and improve the appearance of your skin. Without regular exfoliating, you may end up with clogged pores which block moisture from getting into the deeper layers. This may create a hard unattractive exterior.

Exfoliation is the key to getting the healthiest and smoothest skin possible before Valentine’s Day. Below are the benefits you will get from exfoliating your body about four times a week:

  • You will enjoy a smoother healthier skin
  • Reduce the chance of breakout on your face and back
  • You’ll get smoother elbows
  • Allow moisture to penetrate better
  • Reduce stress

Get rid of skin tags

You may need to find a way to naturally get rid of skin tags fast so you can have a glowing smooth skin before the holidays. Be careful when you are removing tags yourself because if irritated they be infected and very painful.

You can use garlic which has very active medicinal properties to get rid of tags. Garlic contains anti-fungal and anti-bacterial properties which are very effective in removing tags and wart. Apple cider vinegar is also great. It works by dehydrating the tag continuously until it dries off and falls off your skin. Iodine is also known to dry off parts of the skin it is applied to and makes them fall off after several applications. Note that tags will not develop into cancer if left untreated.

Valentine's Day

Conclusion

With work beginning the year parties, soul-mates get together and go on a romantic trip. It is quite understandable that majority of us want to look our best on this important day. Anyone of the above methods will help you look stunning. But only your sincere smile makes his eyes shine brighter.

Author’s Bio

Mary Stuart is an Australian native blogger and professional coach. During the day she writes about beauty and health. By night, Mary teaches women the importance of understanding their inner needs, self-improvement and of self-expression.

Write for us

Here at Positive Words Research, we are looking to share with our readers original content that hasn’t been published on other sites so if you are comfortable with Positive Words Research being your sole publisher, we are more than happy to share with our readers your inspiring and empowering story.

 

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