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16 Ways You’re a Real-Life Superhero

superhero power

Superheroes strike a larger than life figure, and it’s no wonder so many kids dream of growing up to get bit by a radioactive spider superhero. People are drawn to these mythic figures because they exude strength and a dedication to the common good. Growing up comes with the realization that universities don’t offer a degree in being Batman, and life is a lot harder than it looked from three feet off the ground.

The truth is, superheroes were created as allegories for everyday life. While they have fantastical adventures and backgrounds, the stories are an exaggerated retelling of normal life events. Spiderman getting bit by a radioactive spider is a coming-of-age story about a boy growing up to be a man. Not because of the spider bite, but in response to his uncle’s murder. That’s the real heart of every superhero tale ever told: the origin story. Without it, there would be no superheroes. Thus my positive words are real life superhero.

That’s the real reason these mythic figures stand larger than life. When the world punched them in the gut, they punched back. In this way, anyone can be a superhero simply by standing strong in the face of adversity. Here are 16 ways that people use their superpowers to fight back against the pressures of life.

16 Ways You’re a Real-Life Superhero

  1. Batman fights crime by night and runs a successful business empire by day. Anyone who works the 9 to 5 shift while volunteering their time on nights and weekends has a lot in common with good ol’ Bruce Wayne.
  2. The Hulk masters his anger and learns to channel that rage into fighting the good fight. A lot of people have anger issues. Anyone who has stood up to that, refusing to let it own their life, deserves a big green badge.
  3. Deadpool takes a hit like no other, mainly because losing a hand doesn’t mean that much when a new one grows overnight. Still, he keeps going through the darkest of times, never losing his sense of humor. People who can laugh in the face of hardship are definitely superheroes.
  4. Spiderman can climb and jump like no other, but it’s his precognitive ability to sense the danger that gives him the best advantage in a fight. It only works if he doesn’t question what he senses to be true. Self-trust and the ability to follow gut instincts is a superpower people use every day.
  5. Wonder Woman hails from a strong tribe of Amazonian women. In fact, she’s their princess. Women face adversity all the time. Meeting it with strength and grace is exactly what this Amazonian princess teaches.
  6. Daredevil’s acrobatic and gymnastics skills are all self-taught. Unlike many superheroes, he had no mentor. Self-education is a heroic act.
  7. Thor can enhance his already impressive powers by channeling cosmic energies using the Odinforce. Who would have guessed that meditating could be a superpower? How strong is the Odinforce? Just ask Captain America’s shield.
  8. Storm harnesses the powers of Mother Earth. Anytime a person finds a green alternative, Storm sends a little sunshine their way.
  9. Jessica Jones lives by her own rules, mainly because she knows what it’s like to be forced into living by another person’s. Slipping out from under the thumb of tyranny: total superpower.
  10. Iron Man’s greatest power is his technological prowess, and that’s something he has in common with a lot of people. Advanced tech skills used in the name of the greater good: definitely a superpower.
  11. Black Panther was the first mainstream African-American superhero, and he fights crime in the name of his fictional African homeland: Wakanda. This well-rounded superhero sees in the dark, which is a metaphorical representation of his ability to mastermind complex plans. Strategic planning and execution of goals, definite superpower.
  12. The Avengers are a close-knit group that works together to solve problems, much like people do every day when they collaborate to accomplish a common goal.
  13. Hawkeye is best known for his marksmanship, but it’s his leadership abilities that really make him a superhero. Team leaders, bosses, and anyone who manages a crowd draws on the same powers as this highly-skilled athlete.
  14. Wolverine’s adamantium skeleton doesn’t matter as much as his ability to track and sniff out of danger. Using intuition to make good decisions throughout the day is just another thing that brings people closer to superheroes.
  15. Captain America stands at the height of human physical perfection, and he used cheats to get there! Going to the gym at the end of every long day: that’s a superpower.
  16. Doctor Strange loses his greatest ability to a car crash, the use of his hands to heal others through surgery. From there, he goes on his own healing journey and finds his real power: sorcery. Choosing to fight against the forces of darkness instead of returning to his high-status life, he allows his darkest hour to lead him to his greatest destiny. That’s the heart of every superhero story. Anytime great misfortune makes someone stronger instead of weaker, that person becomes a superhero.

It’s not the superpowers that define the hero; it’s how they choose to use them, and how they choose to respond to the pressures of their lives. If adversity had broken them, they would be villains—and the world already has enough of those. Ability, skill and even magical powers come second to the mindset that determines how these characters respond to adversity. Perhaps that is the greatest thing they have to teach us.

Amanda WilsonAbout the Author: Hi, I`m Amanda Wilson – student and a freelance writer at paperwritten.com. I believe that all thoughts were already invented and thought over by someone in this world. And my goal is to find original one and provide it to the modern life. Connect with me on Twitter.

This week’s positive word is PASSION

This week’s positive word

PASSION

By

Victoria J.Brown

passion

Much unhappiness comes from people not following their passion. Many people are on the treadmill of life; following a routine, having a job just to pay the bills, raising a family and generally getting on with life because they have to.

We all have bills to pay and maybe you’re not in a position to just drop everything and start following your dreams. But incorporating your passions into your daily life will make life much easier and a nicer place to be.

passion

This could be spending an hour or even 30 minutes on something you love every day. If you continue to do this and ensure your passion is embedded into your daily routine before you know where you are you may just be able to give up that day job. My biggest belief is that small steps count. Small steps are better than taking no steps at all.

passion We’re all here for a reason, if you have a passion deep inside that isn’t being fulfilled, then you know your purpose for being. Follow your heart and your dreams will come true. Start putting plans in place to make this happen. It’s a New Year, so make this year count for you. Get off the treadmill and start doing some real walking and you’ll be amazed at what you see and find.

passion

Just remember time is passing anyway, so make sure you fit your passion into your day. Don’t regret not moving forward, don’t let other ‘stuff’ get in the way, you deserve to be happy and if you have a yearning to do something with your life, follow that yearning because that is your passion calling out to you. That is the reason you are here.

Check out the amazing website of Victoria at www.victoria-brown.com

❤ ❤ ❤ ❤ ❤❤ ❤ ❤ ❤ ❤

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This week’s positive word is OPEN

This week’s positive word is

OPEN

Again, another word that you may be thinking isn’t really that positive, it’s just a word, but if we were to talk about how open you are, what would that mean to you?

How open is your mind at this moment in time?

How open is your heart? How open is your spirit? How open are your eyes?

How open are you to change? How open are you to opportunities?

open

It’s so easy to become stuck in a routine with every day passing us by, in essence, life passing us by. Even if we want to change we don’t know how, or we’re so used to the comfortable routine we’ve created that we’re scared of changing it.

But the only way to make changes in our lives is to have an open mind. Be open to new opportunities. Don’t dismiss ideas or changes because you feel it doesn’t fit with your current way of thinking.

The only way we can move forward in life is to open our eyes, open our minds and open our hearts. Once your mind is open, the world is full of possibilities and life becomes much more exciting.

This may not happen overnight, but once you’ve decided to have an open mind, you’re already more than halfway there.

Just remember life is too short to have a closed mind.

This blog post is made by Victoria J. Brown from victoria-brown.com

❤ ❤ ❤ ❤ ❤❤ ❤ ❤ ❤ ❤

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3 Tools You Can Use to Analyze Competition

analyze competition

What are the 3 most useful tools to analyze competition?

Are you looking for intuitive ways to make your blog profitable? There is a simple and quick technique i.e. competitor analysis used by the majority of successful marketers to build blogs. Before entering into any niche, it is imperative to analyze competition as it helps you with a few things that are discussed below.

  • You can understand your target audience in a better way. It’s no secret that you can’t build a successful blog without focusing on the needs of your target audience.
  • You can figure out how many links to build to rank up higher. Backlinks help you rank up faster on popular search engines. You’ll have better results even for competitive keywords by building quality backlinks.
  • You can easily figure out the keywords that you have to target. Believe it, keyword research is the key to a successful blog. It’s not possible to increase website ranking, traffic and sales without targeting the right set of keywords.

Well, it’s all clear that analyzing the strengths and weakness of your competitors is important for any business. There are a number of tools you can use to gather information about your competitors which help you to improve results for your business. No matter which niche you’re in, figure out what it takes to make your results better than your competitors. I’m going to discuss three powerful tools to analyze your competition.

3 Tools You Can Use to Analyze Competition

SpyFu

More and more websites are spending money to achieve ranking, traffic and drive sales. By simply entering your competitor’s domain, Spyfu will provide you with an estimate of that competitor’s paid search advertising spend, the average cost per click and the top keywords that boost traffic to its website. SpyFu is an effective tool that allows you to view data on competitors’ keywords. You can get a list of keywords that your competitors target in the organic search using this competitor analysis tool. It’s always good to keep your eye on what your competitors are doing.

Market Leap

If you’re going to improve your local search engine optimization, you need to find out how high your website ranks up in the search engines. There is a direct relationship between the number of pages indexed in the search engines and the traffic generated by a website. It is advisable to use MarketLeap.com for search engine saturation (metrics that measure the number of pages indexed in the search engines). Its Search Engine Saturation report allows you to compare up to five websites and notice how many pages each website has listed in the popular search engines. MarketLeap also has a tool i.e. Link Popularity, which checks how many links come from other websites to yours.

Compete

We all know that Compete is a web traffic comparison tool. It is important to know that how much traffic is generated by your competitors. It is important to know that how much traffic is generated by your competitors. This tool is perfect for showing how your traffic is growing over your competitors. Once you sign up at Compete.com, you’ll be able to compare up to sites at a time.

Final Words

Whether you are having an existing website or launching a new one, you need to analyze your competition. Competitor analysis helps to improve traffic and sales. Without analyzing them, you can’t take your website to the next level. So, what are you waiting for? You can use any of the tools mentioned here to beat your competitors. Let’s share your questions and ideas in the comment section.

Jennifer Daly is a WordPress guru with experience launching countless websites and maximizing their speed. She has worked with many SEO agencies in order to make them rank higher than their competitor.

Here’s Why Your Association Should Have a Mobile Application in 2017

mobile application 2017

What is the benefit of having a mobile application in 2017?

Are you running an association and striving hard to bring a wonderful value to its members, like news and information resources? However, if your association is like most, it is serving its value through email and website at it best.

Today, many businesses and government organizations are adopting the mobile technology whereas only five percent of associations are providing a mobile app to their members. It is extremely serious and needs to change as mobile technology has grown tremendously and almost all the people are using mobile phones to access information.

Therefore, the association needs to comprehend the importance of mobile application as nothing can connect members to associations more personally than a well-designed smartphone application. Being a leading association, if you do not have a mobile application for it, here are the reasons why you should adopt a mobile app during the year 2017.

5 Smart Reasons Your Association Needs a Mobile App

1. Allows to Deliver Instant & Easy Access

Having a mobile application for your associate will allow your members to access news, information, important documents, and other resources anytime and anywhere without any hassle. A mobile app will not only boost your accessibility to members, it can amazingly streamline the access, making information and resources rapidly available without cumbersome downloads.

No matter whether your members are at their homes or in any other city for the work purpose, the mobile app allows them to stay connected with organizations. Gone are the days when people used to sit in front of a desktop computer to connect as mobile technology has replaced it with easy accessibility.

In addition to this, associations can make it more convenient for members to access information while talking with other people, travel anywhere or any other time when they are not able to access a desktop.

Through mobility, we can get a lot simpler access, resulting in an increased member satisfaction. With the increased member satisfaction, it will ultimately lead to more number of members for your association.

2. Make Use of Push Notifications to Engage Members

Being members of the association, members wanted to be informed about all the important things. They wanted to get updated with news, information, resources and important events that are relevant to them. The mobile application has made all these things a lot simpler with push notifications.

Through apps, you can know that what type of updates and information users prefer, then automatically send the user that relevant data when it becomes available.

Push notifications are completely best, allowing associations to actively engage users and keep them interested. In addition to this, it allows you to prevent all those members from having to waste their precious time for looking key information that they want.

3. Get More Information About Your Members with a Mobile App

With a mobile application for your association, you can get required information about your members’ preferences. Whereas websites are only capturing limited information about user behavior, but the mobile app can capture analytics like user time spent on the app, favorite topics, most clicked categories and more.

By such data, it will become easier for you tell strategic decisions about association services, content, and marketing. In addition to this, you can serve them better, resulting in the long-lasting relations with them.

4. Deliver Display Ads for Sponsors

There are lots of associations that prefer an advertisement-free application; however, if your association needs to instantly monetize a mobile app to afford it, sponsorship display ads are completely best. With a little thought in mind, you may even need to sell advertising sponsorships for each section or specific content within your application.

For associations of different industry, they are looking for serving a range of possibilities, giving a great value to members. One of the best thing about today’s app development is its capability to develop in phases that intelligently control costs.

Once your membership or resources permit, your association can add as many new functions and capabilities to its apps as they want. With every single new capability announced, your association’s mobile application will be gesturing to members that their association is animatedly moving forward and boosting value.

5. Enable Perform Survey Your Membership Instantly and Efficiently

For conducting membership surveys, applications are considered a wonderful tool, so associations can easily send out surveys in the apps to get comments from members on essential topics of discussions.

As they arrive instantly and it is easy and convenient to complete, so members will be much more probable to take part in the surveys. There is no need to be bother about surveys sitting, undone and forgotten in members’ email in boxes. It allows you to survey often and to enjoy excellent participation from members.

So, if your association wanted to be an effective organization, delivering invaluable benefits to members, make sure you create the best mobile app strategy that works well. However, if you have decided to get a mobile application for your association, you can hire a mobile application development company that has years of experience in the mobile industry.

Running Schedules For People on a Diet

Running schedules For People on a Diet

Via Pixabay.com

Figuring out the perfect running schedule when dieting can be daunting even for dieting champions. Some people engage in either running or dieting for the purpose of weight loss, while others opt for a combination of dieting backed with an exercise regime of running through the week. Running is an ideal exercise that burns calories in lesser time compared to other exercise routines.

Finding a suitable running schedule when dieting requires careful consideration of all factors to ensure that you get maximum results. Take caution not to stretch yourself too thin as this may lead to dire consequences on your health. If you have been dieting for quite some time and feel the need to boost your weight loss efforts, speak to a dietician to figure out the best running schedule that works well for the type of diet you are following. Here are a few running programs you can try as you juggle work, school or taking care of the home.

Running Schedules For People on a Diet

1. Morning hours

run in the morning

Via Pixabay.com

When we are sleeping, the body hardly uses any calories obtained from dinner the night before. A morning run forces the body to use the stored fat for energy thus shedding a few pounds. Scheduling your running routine first thing in the morning is the surest way of keeping up your workout regimen. However, running in the morning may be challenging to your system as the body is not as warm as it would be later in the day.

Business executives who wish to supplement their dieting with running may find it difficult to carve out time from their demanding jobs. Try rising one hour earlier and run a couple of miles around the neighborhood before getting ready for work or preparing the kids for school.

You may be surprised to find a handful of neighbors who prefer to run before the sun comes up. Jogging at the crack of dawn is very refreshing as you get to enjoy the crisp, fresh air and before traffic builds up. Also, the noise levels are considerably low in the morning, and this gives you a moment of solitude as plan activities for the day.

2. Evening hours

evening running

Via Pixabay.com

If you negotiate a long commute to the city every morning, you may find it difficult to run before heading to work. Your priority is likely to be hitting the road before traffic builds up. If this is your reality, you may opt to plan your running activity after business hours.

An evening run has its perks; your body is warmer and hence you can operate at a faster pace after a short warm up session. Working after work accords you extra time for running as you are not rushing to beat deadlines.

According to the New York Times, seasoned athletes set records at races completed in the late afternoon or early evening. Take caution not to extend your routine too late as it may elevate your body temperature and thus have adverse effects on your sleep.

The National Sleep Foundation deduces that sleep deprivation hampers weight loss even with strict dieting.

Observe your diet during lunch to ensure that you have enough energy to carry through the evening jog. If you are low on energy, take a protein shake thirty minutes before running to allow your body ample time to digest and generate fuel.

Research shows that people who prefer to run in the evening stand the risk of missing their workout due to other demands of the day such as late working hours in the office.

Choosing to run after work requires discipline to resist distractions in the form of simple pleasures like happy hour with colleagues. If your workload forces you to work long hours, consider reporting an hour earlier to take a stab at your workload or work through lunch.

The latter option does not imply skipping lunch but rather cutting back on time spent in the break room with your colleagues. You can also bring packed lunch to avoid wasting time queuing at restaurants.

3. Lunch hour

lunch hour

Via Pixabay.com

If you are not a morning person and have difficulty maintaining a running schedule at dusk, you may decide to run during lunch hour. Careful, though, running at high noon is not conducive as temperatures can soar to high degrees. If you must run in the middle of the day, find a park with plenty of tree cover and run in the shade.

Conclusion

Regardless of the running schedule, your body will make the necessary adjustments to ensure a smooth workout. Be vigilant to stick to the program and sustain your diet in one stride.

Author Bio :

Jessica Natalie is a health and fitness lifestyle blogger who is passionate about running and wants to spread the love on her blog Cause I Love Running. You can find her on Twitter at @Jessica_loverun

Eat These Foods For A Better Night’s Sleep

While most people are unable to sleep due to life stresses and deficiency of nutrients, for many others, it is because of the kind of food that they eat during the day and at dinner time. And so if you make the wrong meal choice you will have a hard time falling asleep. Lack of adequate rest is a precursor to severe physical and health implications such as weight gain and an increase in the likelihood of getting a stroke and high blood pressure. However, the best news is that there are also some foods that can be very useful for sleep as they help you fall asleep fast and for long.

Healthy Food

Via: https://pixabay.com/en/bananas-dessert-ice-cream-fruit-282347/

Here are six of the best foods for your sleep.

Eat These Foods For A Better Night’s Sleep

1. Turkey Sandwich

You will not have to buy a whole turkey to enjoy a good sandwich because most stores sell small size slices for sandwiches. Turkey is tasty, and you should not wait for Thanksgiving to enjoy it because you can use it to make a sleep-inducing sandwich. You should make the sandwich with whole grain wheat bread because it contains magnesium and complex carbohydrates which are all beneficial for sleep. What makes turkey perfect for sleep is the fact that it contains a high concentration of tryptophan which is essential for sleep inducement.

 

2. Whole Grain Cereals and Milk

Healthy Food 2

Via: https://pixabay.com/en/berries-berry-blackberries-bowl-1846085/

A warm glass of milk is always perfect for sleep, and it has always been so, and this is why most mothers will have their kids take it before bedtime. But, you can make it even better by combining it with some whole grain cereals. Milk works a sleep aid because it contains magnesium, calcium, and tryptophan which helps in the conversion of the compound serotonin to melatonin. The cereals, on the other hand, have some calming carbohydrates, and a significant amount of magnesium and a bowl of them will make you feel sleepy. However, always go for those with low-sugar so as to prevent a spike in blood sugar level.

 

3. Tuna

Tuna is a tasty sea fish, and it is a staple food for many communities around the world. In case you do not like it or you only eat on rare occasions it is the high time to make it a regular part of your dinner. Tuna contains a high concentration of vitamin B6 which is one of the essential ingredients that the body requires to make the sleep inducing and regulating hormone melatonin. Halibut and salmon are also a great alternative to tuna for the few people that might not like its taste.

 

4. Cherries

It is hard to find a list of sleep aiding foods that does not include cherries. These small fruits are a super food for people with sleep issues such as insomnia. Cherries are among the few natural sources of melatonin and snacking on a handful of the fruit before bedtime is enough to ensure that you sleep well and for long. Cherry tart juice is also good, but make sure that you do not add in any refined sugar because this will affect the useful properties of the fruit.

 

5. Decaffeinated Herbal Tea

Tea - better sleep

Via: https://pixabay.com/en/cup-tee-porcelain-drink-decor-829527/

Although some individuals might have varying opinions about herbal tea it sill qualifies as food. And so a cup of your favorite herbal tea before bed is an excellent idea and it will help you fall asleep fast. But, always ensure that you only go for something that is decaffeinated because caffeine is bad for sleep.

There are many herbals teas to choose from, but the best and also the most popular ones are passionflower, chamomile, and valerian. Most people love them because of their sedating and calming effect. It is also a good idea to add a spoon of honey to your cup of tea because it has tryptophan which will give you an extra dose of calmness.

 

6. Bananas

One or two bananas just before bedtime is a good idea and it helps to reduce the likelihood of staying awake for many hours due to lack of sleep. You can peel and eat the ripe bananas as they are or you can blend them with some milk to make a tasty bedtime smoothie. They contain both potassium and magnesium which means that they will help you sleep by relaxing your muscles. But, this fruit also contains tryptophan which is a vital precursor to melatonin and serotonin.

You do not have to spend long hours fantasizing or playing with your phone in bed just because you cannot fall asleep. There are many things that you can do to deal with your insomnia and eating the six foods above before bed is the perfect starting point.

 

Author Bio:

Jane Collins is a blogger at g9sleeptight.com, a blog dedicated to helping people to have a healthy sleep. Follow Jane on Twitter: @g9sleeptight

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