6 Easy Tips to be Healthy & Live Healthier Lifestyle

6 Easy Tips to be Healthy and Live Healthier Lifestyle In today’s world, to be healthy and living a healthy lifestyle may prove to be a challenge. There are plenty of lifestyle choices, and while some of them are healthy, most are worldly and just add more toxic to the body. It seems easy to neglect health because that is what you see most people do and the equilibrium on health becomes blurry.

Time and again, it has been proven science and by personal accounts that living a healthy lifestyle can lead to a longer, healthier and happier life. It’s surprisingly easy, even easier than unhealthy lifestyle choices. Here are 6 easy steps to be healthy and live a healthier lifestyle.

Put Your Food Away When You’re Done Serving Yourself

1. Put Your Food Away When You’re Done Serving Yourself

Eating is a normal, regular habit that everyone enjoys. There are the daily main meals, then there are the in-between snacks. While there is absolutely nothing wrong with eating, eating too much – therein lies the rub.

The best and easiest way to avoid this is to put away the food after you are done service yourself. Only put the right amount of food that you will eat. This way, you will not be tempted to add more, losing track of how much you have eaten.

Exercise Daily

2. Exercise Daily To Be Healthy

You’ve heard this many times, but only because it’s true. Exercise is good for you. Many people are becoming hooked to exercise, from simple running for leisure to going to the gym. Anywhere between that is definitely good for your body and health.

Exercise keeps your body regulated well and your mind active. Start exercising daily for a healthier and longer life.

Use Foods Over Supplements

3. Use Foods Over Supplements

Supplements have been around long enough for you to think that it’s a natural way of eating. While supplements are known to boost health functions, nothing beats the natural method. Instead of taking supplements that will supply your body with the nutrients you need, eat the types of food that are packed with nutrients instead.

Natural is always much preferable because it has fewer preservatives and the nutrients come from its main source.

Drink a Glass of Water Before Each Meal

4. Drink a Glass of Water Before Each Meal.

The recommended daily water intake should be at least eight glasses, but did you know that experts further recommend you to drink a glass of water before each meal? There are two main reasons behind this. One, drinking water before a meal makes it smoother for your stomach to digest the food and your organs to function smoothly when processing the nutrients. Two, water will easily make you feel full and keep you from eating too much. This makes it easier to limit your meal and choose food that is healthier.

Get a Good Night's Sleep

5. Get a Good Night’s Sleep To Be Healthy

Sleep is important, and that cannot be stressed enough. While it seems okay to push your body to the limit, sleeping should not be compromised. At least six hours of sleep every night and a nap in the middle of the day is recommended for adults to be able to function properly.

While sleeping, brain development works twice as much and many organs process cell regeneration. To put it simply, sleeping renews your strength and improves your entire self.

Eat Your Vegetables

6. Eat Your Vegetables To Be Healthy

Probably the healthiest lifestyle choice to have a healthy and long life is to eat vegetables. Natural greens are the healthiest of them all. While giving in to your craving from time to time is just a healthy balance and a good reward for yourself, it is recommended that you have at least one “green" in your every meal.

Detox Organics can guide you further on your road to a healthy life.

Loving your life means making the effort of staying healthy – an effort that, as proven many times, does not require much from you. Choosing to be healthy is quite easier than you are made to think. So choose the healthier path now. Remember, health is wealth.

Author Bio

Joshua is a writer for Detox Organics who loves to write an article on health & fitness. He is always involved in fitness. He believes health is wealth & to stay healthy & for that, we need to have a green superfood along with detox drinks!

How Does Mindvalley Sustain Positivity In The World?

How Does Mindvalley Sustain Positivity In The World Want to see a positive transformation in action? Then head out to Mindvalley University, an annual month-long transformational event that reimagines global education in a completely new way.

It’s not easy to describe Mindvalley U—it really is that unique. But, let’s give it a shot!

First, select a city (this year, the university took place in Tallinn). Then, set a month-long schedule of incredible workshops led by world-class teachers in business, spirituality, and personal growth. For good measure, throw some seriously awesome social festivities into the mix.

You’ve almost got a recipe for success, but you’re missing one important ingredient (and this is what makes this university to the next level): the people.

Gather several hundred change-makers, thought leaders, entrepreneurs, artists and presto—you’ve got Mindvalley U. The next step in global education.

What’s It Like At Mindvalley U?

This university is much more than an education summit. It’s a social movement for sustained optimism and personal growth.

Vishen Lakhiani, founder, and CEO of Mindvalley explains it this way, “This new model questions all the rules we’ve been conditioned to believe about what education should look like. It takes advantage of emerging technologies, new social movements, new types of knowledge accessibility, and new research on what truly creates happy, successful, fulfilled lives."

So, what’s it like at this new age university? The environment of the event is one that focuses on facilitating social connection and personal development in tandem.

Each year, this university takes place in a different city around the world. Last year, it took place in Barcelona. This year? Tallinn. This experience isn’t just about what you learn but about where you learn it.

Attend workshops with thought-provoking idea leaders by day and explore the city and connect with the community at night. Mindvalley U condenses years worth of education and social connection into a single jam-packed month.

What Types Of Activities Can I Expect At Mindvalley U?

This university seeks to reinvent what it means to learn—whether it be a new skill, a new concept, or coming to better understand yourself and the world around you.

For the month-long duration of the event, this innovative university sculpts a weekly program that brings together some of the most powerful leaders in entrepreneurship, personal growth, and health and wellness to the stage.

Events range from Unleash Your Inner Genius with memory and learning expert, Jim Kwik, to Meditation 4.0 with the spiritual master, Sri Sri Ravi Shankar.

Not to mention the Mindvalley U socials. Join tours of the city, participate in the dance-off parties, and mix and mingle with fellow Mindvalley U peers and teachers alike.

Mindvalley U: Becoming A Member Of The Tribe

Past attendees of this university say the experience was one to remember, not just for the transformative ideas but for the people.

“The people that I met, the relationships that I built—it gives me goosebumps!" says Journey Henkart, international speaker, author, and Mindvalley U attendee in Barcelona, 2017.

Because the truth is, attending Mindvalley U isn’t just about the educational experience. It’s about becoming a member of an international tribe of change-makers.

Not only do participants get to meet with like-minded individuals from around the globe, but they also have the opportunity to network, communicate, and connect with some of the most influential teachers to take the Mindvalley stage.

“When you’re around so many amazing powerful people who are really clear about their vision, it’s easy to get clear about your power and your gift," explains entrepreneur, JB Owen.

Mindvalley U isn’t just a global education summit. It’s a transformational event that seeks to create and connect members of an international tribe.

Are you interested in taking part in the next Mindvalley U event? Let us know in the comments below!

Scholarship

PWR Scholarship

Positive Words Research Scholarship

We are committed to providing the best content related to positive language. Our goal is to make the list of positive words in every language of the world. Until now we made lists in 15 languages. These 15 lists are not perfect, as work still needs to be done on them. Like, for example, the list in the Spanish language lista de palabras positivas, it’s 80% accurate. This is why we created the Positive Words Research Scholarship. We need people that speak more languages and are willing to dedicate some time to our project, to help us review these 15 lists and also contribute to the making of the lists in other languages.

To learn more about the scholarship continue reading below.

At Positive Words Research we are committed to providing the best and accurate information out there relating to positive thinking and language.

Scholarship Eligibility and Requirements

You must demonstrate an interest in positive language, nice words, good words, positive words in general. This can be demonstrated by fulfilling the following:

  • You write in the English language fluently;
  • You write fluently in 3 or more languages, except English;
  • You have some free time to spare and you are willing to dedicate it to our project.

What are you getting?

You will get a valuable access to the most positive database in the world. You will ensure you have a solid foundation for your positive thinking, for life.

Of course, on top of this you will also get:

  • Amount: $2,000
  • Deadline: November 31, 2018
  • Award Date: Jan 15, 2018

Application Details

Please send us a 1-min video to scholarship@positivewordsresearch.com describing to us why you want to contribute to our project and explaining to us how this will add value to your life. The applicant with the best video will be awarded the scholarship.

Everyone is a WINNER 🙂

Be sure to check out the free content that touches on important topics, like the best list of positive words in the world, list of positive adjectives, list of beautiful words, top 50 positive websites to benefit your wellbeing, 15 words you should think daily to be happy, top 20 positive feelings and emotions.

Do you know of anyone who may be interested in the Positive Words Research Scholarship? Please share with them!

GDPR Compliance

GDPR Compliance

Thanks for your interest in a data processing agreement with Positive Words Research. We take customer privacy and security very seriously, which is why we offer this GDPR Compliance, in addition to our publicly posted Privacy Policy.

If you have additional questions regarding data processing with Positive Words Research, please briefly describe your needs using our contact page.

Since the Safe Harbor Frameworks have been replaced by the EU-U.S. Privacy Shield Framework and the Swiss-U.S. Privacy Shield Framework, we have certified our agreement with these Privacy Shield Frameworks. See our Privacy Policy for more details.

If you are located in the European Economic Area (EEA) or Switzerland or send to anyone in the EEA or Switzerland, then you under Positive Words Research Terms of Use and Privacy Policy, each user promises that their use will be compliant with all applicable laws.

Positive Words Research is committed to compliance with the General Data Protection Regulation, and we offer tools to help with your compliance efforts. To learn more about this law, check out the below About the General Data Protection Regulation.

About the General Data Protection Regulation

You’ve probably heard about the General Data Protection Regulation (GDPR), and you might have a few questions about it. Here’s what we know about the law and how it affects MailChimp and our users.

This article is provided as a resource, but it’s not legal advice. We encourage you to speak to legal counsel to learn how the GDPR may affect your organization.

What and Who

The GDPR is a European Union (EU) privacy law that affects businesses around the world. It regulates how any organization that is subject to the Regulation treats or uses the personal data of people located in the EU. Personal data is any piece of data that, used alone or with other data, could identify a person. If you collect, change, transmit, erase, or otherwise use or store the personal data of EU citizens, you’ll need to comply with the GDPR.

The GDPR will replace an older directive on data privacy, Directive 95/46/EC, and it introduces a few important changes that may affect Positive Words Research users.

About Consent

You need to have a legal basis, like consent, to process an EU citizen’s personal data. Under the GDPR, you may use another legal basis for processing personal data, but we anticipate that many Positive Words Research users will rely on consent. This consent must be specific and verifiable.

Verifiable consent requires a written record of when and how someone agreed to let you process their personal data. Consent must also be unambiguous and involve a clear affirmative action. This means clear language and no pre-checked consent boxes.

About Individual Rights

The GDPR also outlines the rights of individuals around their personal data. EU citizens will have the right to ask for details about the way you use their personal data and can ask you to do certain things with that data. You should be prepared to support people’s requests in a timely manner. People have the right to request their personal data be corrected, provided to them, prohibited for certain uses, or removed completely.

You should also be able to tell someone among other things, how their personal data is being used. If they ask, you’re obligated to share the personal data you hold on an individual, or offer a way for them to access it.

What is Positive Words Research doing to prepare?

We have modified many of our internal practices and policies, because we are committed to compliance with the GDPR. We’re also in the process of building and releasing tools that will make it easier for our users to handle their customer’s data appropriately.

PositiveWordsResearch’s Privacy Policy

GDPR Compliance

PositiveWordsResearch’s Terms of Use

What can I do to prepare?

Positive Words Research offers tools related to consent and individual rights to help you comply with the GDPR. We encourage you to consult with legal or other professional counsel about your GDPR preparations.

Collect Consent

Transparent data processing is mandatory, and it’s also an opportunity to strengthen your marketing relationships. We’ve updated Positive Words Research signup forms to help you stay compliant with the latest laws.

If you’re going to rely on consent to process the personal data of EU citizens, the GDPR says you must obtain specific consent from your contacts and clearly explain how you plan to use their personal data.

Related to the sign-up for the PositiveWordsResearch.com newsletter we only use MailChimp from Mailchimp.com with is fully compliant with GDPR.

Related to the comments on PositiveWordsResearch.com we only use Facebook comments from Facebook.com which is fully compliant with GDPR requirements.

Related to the Write for Us section each writer is sending his article and consent only on email, therefore, we fully meet GDPR requirement.

To learn more about permission data, check out Export Proof of Consent

To learn more about using GDPR-friendly forms, check out Collect Consent with GDPR Forms

Understand Individual Rights

Related to MailChimp and Facebook comments

All MailChimp subscribers and Facebook commenters can access their MailChimp subscription/Facebook comment to correct or update information upon the request of their subscribers. Your contacts can continue to update their own data, too, by contacting us or updating their preferences in any email they receive from you.

Resources

We want to help our users prepare for the change, but it’s important to note that the GDPR’s provisions could affect your business outside of how you use PositiveWordsResearch.

Here are some additional resources: The full text of the GDPR

What is the most beautiful word in the English language and why?

We are constantly been asked here at Positive Words Research, what is the most beautiful word in the English language and why?

We know that Blissfulness, Petrichor, Quintessential, Serendipity are regarded as beautiful English words relating to the phonaesthetics rather than semantics, but which other words are beautiful?

We want to find out from you: What is the most beautiful word in the English language and why?

Please provide definitions.

We made a short list with the words we found to be so beautiful. It was hard to pick only one. There are so many beautiful words out there in the English language. Here are some of them.

Halcyon – denoting a period of time in the past that was idyllically happy and peaceful.

Blissfulnessspiritual joy.

Pristine – clean and fresh as if new, untouched, spotless.

Rhapsody – an effusively enthusiastic or ecstatic expression of feelings

Petrichor – a pleasant smell that frequently accompanies the first rain after a long period of warm, dry weather.

Effervescent – vivacious and enthusiastic

Awesomeness – an unmeasurable amount of awesomenimity something can produce, meaning something that qualifies as awesome

Epiphany – sudden and striking realization

Quintessential – most perfect example of a quality or class

Serendipity – a sweet coincidence

Elixir – magical or medicinal potion

Unfuckwithable – when you’re truly at peace and in touch with yourself, and nothing anyone says or does bother you, and no negativity or drama can touch you.

Opulent – lush, ostentatiously luxurious

Ethereal – extremely delicate and light, almost heavenly

Transfiguration a complete change of form or appearance into a more beautiful or spiritual state.

Sumptuous – splendid, magnificent, rich.

Ineffability – too great or extreme to be expressed or described in words.

Limn – depict or describe in painting or words.

Hope – a feeling of expectation and desire for a certain thing to happen

Doting – extremely and uncritically fond of someone, adoring.

Gratitude – the quality of being thankful, readiness to show appreciation and return kindness

Dauntless – showing fearlessness and determination.

Nirvana – a state of perfect happiness

For more inspiration see these two amazing lists with words that we have on Positive Words Research: the list of beautiful words from all languages and the list of positive words in the English language.